PALEO GROCERY LOG

date of purchase Store Item Almonds 1/2/2014 1/2/2014

Walmart $5.82 $2.88 $3.28

Earthfare

Almond Butter Almond Milk Almond Milk (flavored) Apples (Fuji) Apples (honeycrisp) Apples, golden delicious Asparagus Avocado x 4 Bacon, maple flavored Bacon, regular slice, no hormones Bacon, thick sliced, no hormones, organic Bacon, turkey Bacon, Canadian Bananas Beef Bones Beef ground Beef - bottom round roast Beef - sirloin Beef, cut for stew Beef (carne picada skirt stk) Blackberries Blueberries Bread, Nature's Own loaf Broccoli Brussel Sprouts Brussel Sprouts (frozen) Butter (grass fed) Canned Pumpkin, 1.5 cans Canteloupe Carrots, shredded Carrots, whole Cauliflower Celery hearts Cereal, Special K with protein Cheese, feta crumbles Cheese, goat Cheese - mozzerella small brick Cheese - mozzerella shredded Cheese - string pack Chicken - bag of tenderloins Chicken - bag of breasts

$3.48/bunch 0.34/lb $4.99 $8.99

$.52/lb $5.67 x $7.71

x $3.48 $1.48 $0.78 $2.48

$7.98

Chicken - whole Chicken - breasts Chicken - Rotisserie Chives Chocolate Chips, dark Cilantro Coconut Coconut Flour Coconut Milk Coconut Oil Coconut Oil Cooking Spray Coffee SBC Crackers, Special K Cream, Half & Half Cucumber Eggplant Eggs, large, no hormones, 18 pk Eggs, large, 12 pk Garlic, box of 2 bilbs Ginger Root Grapes (red) Grapefruit Green Beans, fresh Green Beans, frozen Ham, deli sliced Honey (organic) Hot Dogs, all turkey Kale (bagged) Ketchup, no high fructose corn syrup Kleenex, 3 pack Lemon Lettuce, artisan baby 4 pack Lettuce, romaine hearts bag Earthbound Farms Lettuce, Romaine Hearts non organic Limes Mango Maple Syrup, grade B Mayonaise - light Hellman's squeezeable Milk Milk (Hood brand, low carb) Mushrooms, whole Nutella (off-brand) Oil, Olive Olive, black, canned Onions Green stalk Onions, bag of Vidalia Oranges (mandarin)

$1.98 $0.74 $4.19 $8.99 $2.99 $5.98 $4.58

$3.98 $0.78 $3.78/lb

$3.98

$2.78 $1.52 $4.76

$3.99

$22.98

$1.88

$1.58 $1.50 $4.99

Oranges (navel) Pasta, protein spaghetti noodles Peanut Butter Pecans Pepper, green bell Pepperoncini, sliced jar Peppers, mixed mini Pistachios Pomegranate Pork Chops Pork Loin Potatoes Russet x 3 Potatoes, sweet x 4 Pumpkin (canned) Rasberries Rice, Uncle Ben's Wild Salad Dressing and Marinade: Thai Chili Salad Dressing, Ginger, Paleo approved Salad Dressing, Italian, paleo approved Salad Dressing, Vildalia Vinegrette Salmon, wild canned Salsa, organic Sausage ground Sausage Italian links (19oz) Sesame Seeds Shallots, bag of 3 Shrimp (bag, deveined, peeled) Spinach (fresh bag) Squash, acorn Squash, spaghetti Squash, yellow Stevia, green leaf, mini packets Strawberries Taboule box Tahini, sesame Tangerines (Minneolas) Teriyaki Sauce Tilapia filets (bag) Tomato Paste Tomato Beefsteak Tomatoes, Campari Tomato, diced, canned Tomatoes, grape Tortillas (low carb, soft taco size) Tuna, large single alabacore Tuna (4pk, albacore) Turkey, sliced from Deli

$.25/lb $1.82 $2.98 $99.00 $8.38 $1.99/lb $.88/lb

$6.49 $3.99 $5.87 $2.98 $2.98 x

$1.98

$3.75/lb $1.58/lb $7.99

$6.28

$0.58

$2.38

Vinegar, apple cider Vinegar, white Waffles (Eggo whole grain) Waffles (Kashi, frozen w/blueberries) Yogurt, plain, greek, big container Yogurt, Dannon low-carb 4 pk Zone Bar (box) Zucchini

$0.96

$1.58/lb

1/8/2014

1/8/2014

1/24/2014

1/24/2014

2/8/2014

2/8/2014

Aldi 4.49 (salted)

Walmart

Costco 7.99/db btle

Aldi 4.99 (salted)

Aldi 4.99(salted)

Walmart

1.67/lb 2.99/bag 2.99/bag 2.49/bunch $2.50 $3.89 3.89 (half) $10.89, 2 pk $1.35 $0.99

2.40/lb 14.44/big pk $4.49 $0.99 $3.48 $2.28 $2.48 $2.49 $0.99 $0.78 $1.99 6.99/db pint

3.89/lb $9.32

$0.99

$1.98 $1.96

$1.49

$1.58

$1.99 $3.98 $6.29 $6.29

$5.94 $5.86 $4.99

$8.52

1.59 pint $0.49

1.69 pint

$0.59

$0.99

$0.99

$1.98 .49 ea 1.98 (.65/lb)

$3.19 $2.38

2.87 (2) $2.49 3.79 (5 hrts) $1.99 1.49 (3) $0.49

$0.44

$0.33

1.89 (1/2 gal) 2.97 (1/2 gallon) $1.19 $2.88

$1.10 $1.33

$2.99 $1.69 $2.99

$2.99 4.78/lb 4.60/lb

$0.89 $2.49 7.99/db btle

$2.79 $2.76 $8.78 $2.38 1.38 (2.22/lb) $1.99 $1.99 $1.49 $1.49

$11.94 $0.56

$0.39 1.99 (3)

$0.39

$1.49

$1.69 $2.48 $5.98

$3.28 $3.28 $4.77

2/23/2014

3/12/2014

Walmart

Walmart

1.76lb

4.98

$2.48 .52/lb $4.28 .52/lb 2.65 13.16 9.77/3 steaks

$2.98

2.98

$0.78 2.98/head $2.94 1.58 4.48 $4.68 $2.38 $8.68 2.38

8.72

2.24

$1.88 $0.68 $2.88

5.38 2.88 2.58 1.48/lb 2.88

2.98 2.96

$0.44

2.98 1.97/bag

$3.22 $2.23 $3.34 1.88 2.88 2.68

4.28

1.98 2.98

$2.88 1.98

$3.48 1.38/lb 1.58/lb 1.25 1.98 2.88 $2.46 0.58 3.78 0.68

3.58 3.49/.5lb 3.05/.5lb

1.34 2.98

$2.38 $4.77