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  • Meditation To Control Death

    Transféré par

    onkarsingh2
    152 vues1 page
    This document provides instructions for a meditation technique that is said to allow one to control their own and others' deaths. It describes how to sit in a cross-legged position and hold the arms out in front of the chest at a 45 degree angle with palms up. The eyes should be focused on the third eye point. The technique involves deeply inhaling, fully exhaling and holding the breath out while mentally vibrating a mantra four times to time the breath hold. Practitioners are advised to start with 10 minutes and build up to 30 minutes of practice.

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    Meditation to Control Death by yogi Bhajan

    Titre original

    Meditation to Control Death

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    This document provides instructions for a meditation technique that is said to allow one to control their own and others' deaths. It describes how to sit in a cross-legged position and hold the arms out in front of the chest at a 45 degree angle with palms up. The eyes should be focused on the third eye point. The technique involves deeply inhaling, fully exhaling and holding the breath out while mentally vibrating a mantra four times to time the breath hold. Practitioners are advised to start with 10 minutes and build up to 30 minutes of practice.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    152 vues1 page

    Meditation To Control Death

    Transféré par

    onkarsingh2
    This document provides instructions for a meditation technique that is said to allow one to control their own and others' deaths. It describes how to sit in a cross-legged position and hold the arms out in front of the chest at a 45 degree angle with palms up. The eyes should be focused on the third eye point. The technique involves deeply inhaling, fully exhaling and holding the breath out while mentally vibrating a mantra four times to time the breath hold. Practitioners are advised to start with 10 minutes and build up to 30 minutes of practice.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    Meditation to control death

    What It Will Do for You The scriptures devote three pages to the benefits that may be derived from the practice of this meditation. These include controlling ones own death and that of others. How to Do It Sit crosslegged with a straight spine. ela! the arms down with the elbows bent. est the elbows a"ainst the sides and raise the forearms up until the hands are in front of the chest at the level of the heart. With the palms up# point the hands away from the body at such an angle that there is $% to & feet 'depending on your stature( between each hand. The fingers are close together) the thumbs are out# but not pulled bac*. This is a very rela!ed and cornfortable arm and hand position. The eyes are $+$, open. -entally focus on the third eyepoint. Deeply inhale. .ompletely e!hale. Hold the breath out while you mentally vibrate the mantra S//0T//01//0-// continuously four times. This mental mantra is used to time the breath es it is held out of the lungs. This period of time should be the sarne each time the breath is held out. Therefore# the mantra must be consistently vibrated at the same time. 2egin by practicing $$ minutes and slowly build to 3$ minutes.

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