My Recipe {designed by Rebecca Daher}

Name: Spicy Sweet and Sour Savoury Pancake Time plan:

1-10 minutes 10-30 minutes 30-40 40-50 50-60 Gather ingredients and equipment Prepare and cook the filling Prepare and cook the sauce Prepare and cook the batter Present and clean up

Ingredients:
The Pancake 125g of self-raising flour (1/2 cup) 1 egg 1 cup of milk 2 tablespoons of melted butter 4 tablespoons of sweet chilli sauce The Filling a small red onion (diced) a small red capsicum (strips) 1 small tomato (diced) 1 small carrot (grated) 2 small chicken thigh fillets (diced) Salt and pepper to taste 2 teaspoons of garlic paste 2 tablespoons of oil The Sauce cup of vinegar cup of white sugar teaspoon of sesame oil 1 tablespoon of cornflour cup of water 1 teaspoon of salt 1 tablespoon of tomato sauce 2 tablespoons of pineapple juice For sour For sweetness For taste For consistency For consistency For taste For sour For sweetness Preferred filling (from survey) Preferred filling (from survey) Preferred filling (from survey) Preferred filling (from survey) Preferred filling (from survey) For taste For taste For cooking in the pan For consistency For consistency For consistency For taste For taste

Equipment list (gathering items):

1 plastic tray 2 bowls 1 plate To carry the bowls which will be holding the ingredients To carry the filling for the ingredients To present the finished savoury pancake on

Equipment list (preparation):

2 sharp knives 2 chopping boards 1 measuring jug 1 teaspoon 1 table spoon One knife for the vegetables, and one for the meat. One for the vegetables and one for the meat. To measure wet ingredients such as milk, vinegar, and water. To measure the ingredients such as garlic paste, sesame oil, oil, and salt. To measure the ingredients such as butter, sweet chilli sauce, cornflour, tomato sauce, pineapple juice. To measure self-raising flour, and white sugar. To cook the sauce in To mix the cornflour and water before putting into the sauce pot To cook the filling and to cook the pancake. To stir the sweet and sour sauce To stir the filling in the fry pan To make the pancake batter in. To mix the pancake batter To throw peels and scraps in

1 measuring cup 1 medium sized pot 1 small bowl 2 fry pans 1 spatula (plastic) 1 egg flip/slide 1 medium bowl 1 whisk 1 scrap bowl

Method: Filling:

1. 2. 3. 4. 5. 6. 7.

Put on apron and hair net, and then wash hands. Collect all equipment and ingredients. Wash, peel, and dice a small red onion Wash, deseed, and slice half a small red capsicum into strips. Wash, and dice 1 small tomato. Wash, peel, and grate 1 small carrot. Remove fat from chicken thighs and dice in approximately 2cm cube pieces. 8. Add oil to a fry pan on high heat, and put the chicken pieces in. 9. Add salt and pepper to season the chicken, and stir around. 10. Cook until golden. 11. Add the garlic paste and cook for a minute 12. Add the carrots and capsicum and cook for a minute 13. Your filling is finished

Sauce: 1. Mix the cornflour and water together in a small bowl 2. In a pot, put salt, sesame oil, vinegar, sugar, and the tomato sauce. 3. Turn the stove on to medium heat, and use a spatula to stir and press down on the
lumps of tomato sauce, so it mixes properly. 4. Take the cornflour mix, and mix it again as the cornflour will have settled into the bottom. Then pour it into the pot. 5. Mix with the spatula and turn up the heat. 6. When you see little clots, turn it back down to medium. 7. When you see that it seems to be becoming clear and is bubbling, the sauce is Pancake: finished.

Pancake: 1. Take a bowl, and pour the 2.

flour into it Make a well in the flour, and pour the melted butter in. Crack in one egg Pour in the milk Add in the sweet chilli sauce Whisk until mixed through, but not until completely smooth, because lumpier means lighter and more air. Pour onto a pan on medium heat with oil. Turn the pan around till the batter touches all the edges Flip the pancake when the side is golden brown.

3. 4. 5. 6.

7. 8. 9.

Presentation: 1. Place the pancake flat

on a plate. 2. Take the filling and spread out in a line on the pancake 3. Roll the pancake up so the filling is in the middle 4. Drizzle the sauce over the pancake