Post it on you refrigerator, next time you want a snack reach for something that is good for you...
This chart is awesome! Everyone can use it.
Please pass it on to others. Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Comats cancer Controls lood pressure !aves your eyesight !hields against Al"heimer#s !lows aging process Artichokes Aids digestion $owers cholesterol Protects your heart !taili"es lood sugar %uards against liver disease Avocados Battles diaetes $owers cholesterol &elps stops strokes Controls lood pressure !moothes skin Bananas Protects your heart 'uiets a cough !trengthens ones Controls lood pressure Blocks diarrhea Beans Prevents constipation &elps hemorrhoids $owers cholesterol Comats cancer !taili"es lood sugar Beets Controls lood pressure Comats cancer !trengthens ones Protects your heart Aids weight loss Blueerries Comats cancer Protects your heart !taili"es lood sugar Boosts memory Prevents constipation Broccoli !trengthens ones !aves eyesight Comats cancer Protects your heart Controls lood pressure Caage Comats cancer Prevents constipation Promotes weight loss Protects your heart &elps hemorrhoids Cantaloupe !aves eyesight Controls lood pressure $owers cholesterol Comats cancer !upports immune system Carrots !aves eyesight Protects your heart Prevents constipation Comats cancer Promotes weight loss Cauli(lower Protects against Prostate Cancer Comats Breast Cancer !trengthens ones Banishes ruises %uards against heart disease Cherries Protects your heart Comats Cancer Ends insomnia !lows aging process !hields against Al"heimer#s Chestnuts Promotes weight loss Protects your heart $owers cholesterol Comats Cancer Controls lood pressure Chili peppers Aids digestion !oothes sore throat Clears sinuses Comats Cancer Boosts immune system )igs Promotes weight loss &elps stops strokes $owers cholesterol Comats Cancer Controls lood pressure )ish Protects your heart Boosts memory Protects your heart Comats Cancer !upports immune system )la* Aids digestion Battles diaetes Protects your heart Improves mental health Boosts immune system %arlic $owers cholesterol Controls lood pressure Comats cancer +ills acteria )ights (ungus %rape(ruit Protects against heart attacks Promotes ,eight loss &elps stops strokes Comats Prostate Cancer $owers cholesterol %rapes !aves eyesight Con-uers kidney stones Comats cancer Enhances lood (low Protects your heart %reen tea Comats cancer Protects your heart &elps stops strokes Promotes ,eight loss +ills acteria &oney &eals wounds Aids digestion %uards against ulcers Increases energy )ights allergies $emons Comats cancer Protects your heart Controls lood pressure !moothes skin !tops scurvy $imes Comats cancer Protects your heart Controls lood pressure !moothes skin !tops scurvy .angoes Comats cancer Boosts memory /egulates thyroid Aids digestion !hields against Al"heimer#s .ushrooms Controls lood pressure $owers cholesterol +ills acteria Comats cancer !trengthens ones 0ats $owers cholesterol Comats cancer Battles diaetes Prevents constipation !moothes skin 0live oil Protects your heart Promotes ,eight loss Comats cancer Battles diaetes !moothes skin 0nions /educe risk o( heart attack Comats cancer +ills acteria $owers cholesterol )ights (ungus 0ranges !upports immune systems Comats cancer Protects your heart !traightens respiration Peaches Prevents constipation Comats cancer &elps stops strokes Aids digestion &elps hemorrhoids Peanuts Protects against heart disease Promotes ,eight loss Comats Prostate Cancer $owers cholesterol Aggravates 1iverticulitis Pineapple !trengthens ones /elieves colds Aids digestion 1issolves warts Blocks diarrhea Prunes !lows aging process Prevents constipation Boosts memory $owers cholesterol Protects against heart disease /ice Protects your heart Battles diaetes Con-uers kidney stones Comats cancer &elps stops strokes !trawerries Comats cancer Protects your heart Boosts memory Calms stress !weet potatoes !aves your eyesight $i(ts mood Comats cancer !trengthens ones Tomatoes Protects prostate Comats cancer $owers cholesterol Protects your heart ,alnuts $owers cholesterol Comats cancer Boosts memory $i(ts mood Protects against heart disease ,ater Promotes ,eight loss Comats cancer Con-uers kidney stones !moothes skin ,atermelon Protects prostate Promotes ,eight loss $owers cholesterol &elps stops strokes Controls lood pressure ,heat germ Comats Colon Cancer Prevents constipation $owers cholesterol &elps stops strokes Improves digestion ,heat ran Comats Colon Cancer Prevents constipation $owers cholesterol &elps stops strokes Improves digestion 2ogurt %uards against ulcers !trengthens ones $owers cholesterol !upports immune systems Aids digestion )I3A$$2 103#T 45!T +EEP T&I! E.AI$..... P$EA!E )0/,A/1 IT T0 205/ )/IE31!.