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5a.
5b.
End of Section One
5a. Your right leg steps up behind your left leg and you transfer your body weight to
your right leg. Your left hand starts to raise and your right hand starts to pull in
towards your centre line.
5b. Your left leg moves forwards placing your left foot onto your heel. As your right hand
pulls inwards, place it beside your left elbow. Your left hand is in front of your right
hand, both hands held at shoulder level.