WERE HERE

FOR THE
BETTER
2014 SUMMER PROGRAMS
DOW BAY AREA FAMILY Y
Summer I: June 8 - July 12
Summer II: July 20 - August 23
2
WHY WERE HERE
FOR
YOUTH
DEVELOPMENT
Nurturing the potential of every child and teen.
We believe that all kids deserve the opportunity to discover who they are and what
they can achieve. Thats why, through the Dow Bay Area Family Y, thousands of
local youth are cultivating the values, skills, and relationships that lead to positive
behaviors, better health, and educational achievement.
Improving our communitys health and well-being.
The Dow Bay Area Family Y is a leading voice on health and wellness. We bring
families closer together, encourage healthy lifestyles, and foster connections through
ftness, sports, fun, and shared interests. As a result, youth, adults, and families are
receiving the support, guidance, and resources needed to achieve greater health and
well-being for their spirit, mind, and body.
Giving back and providing support to our neighbors.
The Dow Bay Area Family Y has been listening and responding to the Great Lakes
Bay Regions most critical social needs for over 129 years. Whether developing skills
or emotional well-being through education and training, welcoming and connecting
diverse demographic populations through unique services, or preventing chronic
disease and building healthier communities through collaborations, we foster the
care and respect all people need and deserve.
Were Here for the Better. Our signature phrase describes our commitment to building the foundations and
strengthening our community through nurturing the potential of every child and teen, improving community
health and well-being, and providing opportunities to give back and support our neighbors.
Were here for you and your family. Were here for our community. Were here for the better.
DOW BAY AREA FAMILY Y | WERE HERE FOR THE BETTER.
FOR
HEALTHY
LIVING
FOR
SOCIAL
RESPONSIBILITY
3
FACILITY HOURS
Monday - Thursday .................... 5:00am - 9:00pm
Friday ............................................. 5:00am - 8:30pm
Saturday ........................................ 7:00am - 7:00pm
Sunday .........................................11:00am - 5:00pm
*Facility begins closing 15 minutes prior to closing.
Aquatics area closes 30 minutes prior to facility closing.

KIDZONE
Leave your children in caring hands while you workout
for up to 2 hours for ages 2 months - 10 years old.
Y-Member Household Free
Y-Member Adult or Prospective Member $3 per child
Monday - Friday ............................. 8:30 - 11:30am
Monday - Friday ................................4:30 - 7:30pm
Saturday ..................................... 9:00am - 12:00pm
WHATS NEW AT YOUR Y
Members Only Weekend will be held June 7 & 8. For this
weekend our emphasis will be solely on our members as
we will not be offering guest passes. Come join us for free
refreshments, take this time to meet someone new, relax in
your favorite areas, and enjoy the facility with other members!
Monthly E-Newsletter: be sure that your membership records
are up to date in order to receive important updates via email.
ABOUT THE DOW BAY AREA FAMILY Y
We at the Dow Bay Area Family Y challenge our members,
volunteers, and staff to embrace the values of caring,
honesty, respect, and responsibility in their daily living.
The Y is a community destination point where everyone
can become a member; regardless of their sex, religion,
ethnicity, race, or physical abilities. Here since 1885, the
Dow Bay Area Family Y continues to provide programs
that help build a healthy spirit, mind, and body for all!
BENEFITS OF MEMBERSHIP
Free Fitness Orientation to help you reach your health and
wellness goals
Free Land and Water exercise programs to provide variety
to your workout schedule
Free drop-in baby-sitting while you work out for those with
household memberships
Special low rates for all programs
AWAY Program - Always Welcome At The YMCA - Show your
card at Ys throughout the country and enjoy the benefts
of membership, conditional on each YMCAs specifc policy
LOCKER ROOM REMINDERS
Mens/Womens Locker Rooms: 18+ yrs. old
Boys/Girls Locker Rooms: 10 - 17 yrs. old
Family Locker Rooms: For families with children under
10 yrs. old
Remember to lock your locker
Membership Options
Monthly Fee One-Time Joining Fee*
Youth 17 years of age and under $22 $66
Adult Ages 18+ $45 $135
Household
Membership
Two adults living in the same
household, and all dependents and
full-time students
$80 $240
PAYMENT OPTIONS
Electronic Funds Transfer (EFT): An easy way to pay as you
go! Your checking, savings, or credit card account is debited
once a month.
Annual Payment: Dues may be paid in full upon joining and
yearly thereafter. Payment is accepted via cash, check, or credit
card.
FAIR SHARE BENEFIT PROGRAM
The Dow Bay Area Family Y is a membership organization open
to all people. Through the generosity of donors, we are able to
provide programs and services to those who may not otherwise
be able to participate. Financial assistance, to the extent possible,
is available to help those in need. For information, please contact
(989) 895-8596.
Dont miss this opportunity to get into all of your
favorite programs early! Receive a $5 discount on
select programs when you register at the Y:
EARLY BIRD RATES!
May 18 - 31 for Summer I &
June 29 - July 12 for Summer II
*Our one-time joining fee is used for our endowment
fund, to ensure, protect, and maintain this building for
the future of this Y. For our continuous members, it is
our pledge to only charge this joining fee once during
initial sign-up. This joining fee has the ability to be split
over the frst three months for those who pay through
EFT.
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LEARN TO SWIM
LEVEL 1 - INTRODUCTION TO WATER SKILLS
For the beginner who is comfortable in the water. Swimmers learn basics
of swimming: bobbing, going under water, supported front and back
foating, supported rolling over from front to back and back to front,
supported gliding, supported futter kick, supported front crawl arms, and
jumping in. Ages 6 - 12 years.
Thur 5:00 - 5:30pm
Sat 10:00 - 10:30am
Y-Member $25 Prospective Member $40
LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS
Swimmers should already be able to foat on front and back and put
head under water. Swimmers will work on: independent front and back
foating , independent rolling over from front to back and back to front,
independent front and back glides, front crawl arms and kicks, back crawl
arms and kicks, retrieving underwater objects, and jumping into water
over their head. Ages 6 - 12 years.
Thur 5:30 - 6:00pm
Sat 10:30 - 11:00am
Y-Member $25 Prospective Member $40
LEVEL 3 - STROKE DEVELOPMENT
Swimmers should already be comfortable swimming front stroke and
swimming on their back. Swimmers will work on: gliding, freestyle with
side breathing, backstroke, breast stroke and dolphin kicks, retrieving
objects in deeper water, treading water, jumping into deep water and
compact dives. Ages 6 - 12 years.
Wed 5:00 - 5:50pm
Thur 5:00 - 5:50pm
Sat 10:30 - 11:20am
Y-Member $25 Prospective Member $40
LEVEL 4 - STROKE IMPROVEMENT
Swimmers should already be able to: swim front and back crawl 25 yards.
Swimmers will work on: rotary breathing, freestyle, backstroke, elementary
backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro
to turning at wall, treading water with modifed scissors, and diving in
kneeling position. Ages 6 - 12 years.
Wed 5:00 - 5:50pm
Thur 5:00 - 5:50pm
Sat 10:30 - 11:20am
Y-Member $25 Prospective Member $40
LEVEL 5 - STROKE REFINEMENT
Swimmers should already be able to: swim freestyle, breaststroke and
backstroke 25 yards, scissors kick, whip kick, treading water, and dive.
Swimmers will work on: alternate breathing, stride jump, refnement of:
freestyle, backstroke, elementary backstroke, sidestroke, breaststroke,
dolphin kick and butterfy, open turn on front and back, feet-frst surface
dive, and treading water. Ages 6 - 12 years.
Wed 5:00 - 5:50pm
Thur 5:00 - 5:50pm
Sat 9:30 - 10:20am
Y-Member $25 Prospective Member $40
PRESCHOOL SWIMMING
PARENT & CHILD
Designed to give young children a head start on swimming, to get
comfortable in the water and begin to work on basic skills while interacting
with instructor and other children in a fun and safe environment. Parents
and children learn together to increase a childs comfort level in the water
and build a foundation of basic skills, such as arm and leg movements
and breath control. Lessons are fun-flled and help introduce water safety
concepts, encouraging a healthy recreational habit that your entire family
can enjoy. Ages 6 months to 3 years.
Sat 11:00 - 11:30am
Sat 11:30am - 12:00pm
Y-Member $25 Prospective Member $40
PRESCHOOL - LEVEL 1
Orient preschool-age children to the aquatic environment while helping
them acquire a rudimentary level of basic aquatic skills. Ages 4 - 5 years.
Wed 5:00 - 5:30pm
Sat 9:00 - 9:30am
Y-Member $25 Prospective Member $40
PRESCHOOL - LEVEL 2
Helps children gain greater independence in their skills and develop more
comfort in and around the water. Ages 4 - 5 years.
Wed 5:30 - 6:00pm
Sat 9:30 - 10:00am
Y-Member $25 Prospective Member $40
PRESCHOOL - LEVEL 3
Increase profciency and build on the basic aquatic skills learned in level
1 and 2 by providing additional guided practice with increased distances
and times. Ages 4 - 5 years.
Wed 6:00 - 6:30pm
Sat 8:30 - 9:00am
Y-Member $25 Prospective Member $40
AQUATICS
BAY AREA Y TYDES
Ages 5 - 18, Boys & Girls
Jan - Apr, May - Aug, Sept - Dec
JOIN AT ANY TIME!
FOR MORE INFO
CONTACT US AT
895.8596
The Bay Area Y Tydes
are proud members of
USA Swimming
SWIM TEAM
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ADULT FREESTYLE CLINIC
This clinic will focus on balance, streamline, and propulsion of the
Freestyle.
Tue 6:30 - 7:30pm
Y-Member $25 Prospective Member $40
WATER SAFETY
AMERICAN RED CROSS LIFEGUARD TRAINING
Lifeguard candidates learn the skills and knowledge needed to prevent
and respond to aquatic emergencies. The course content and activities
prepare candidates to recognize and respond quickly and effectively to
emergencies, and prevent drownings and injuries. Candidates must be 15
years or older to participate in this program.
June 20 - 22, 27 - 29
July 18 - 20, 25 - 27
Fri 5:00 - 8:00pm, Sat 12:00 - 4:00pm, Sun 12:00 - 4:00pm
Y-Member $180 Prospective Member $200
AMERICAN RED CROSS LIFEGUARD RECERTIFICATION
Sunday, June 29 12:00 - 4:00pm
Sunday, July 20 12:00 - 4:00pm
Y-Member $50 Prospective Member $50
BOY SCOUT SWIMMING MERIT BADGE
Scouts who earn this badge will learn about safety when swimming and
diving, how swimming can contribute to overall ftness and health, and
gain some basic competitive swimming skills. Merit badge class taught
by an Eagle Scout.
Thur 6:00 - 7:00pm
Y-Member $25 Prospective Member $40
BOY SCOUT LIFESAVING MERIT BADGE
This program will prepare Scouts to assist those involved in water
accidents, teaching them the basic knowledge of rescue techniques, the
skills to perform them, and the judgment to know when and how to act
so that they can be prepared for emergencies. Merit badge class taught
by an Eagle Scout.
Thur 7:00 - 8:00pm
Y-Member $25 Prospective Member $40
AQUATIC EXERCISE
AI CHI
Ai Chi is a water-based total body strengthening and relaxation
progression that bridges East and West philosophies, and integrates
mental, physical, and spiritual energy. It combines Tai-Chi concepts with
Shiatsu and Watsu techniques, and is performed standing in shoulder-
depth water using a combination of deep breathing and slow, broad
movements of the arms, legs, and torso. The Ai Chi progression moves
from simple breathing, to the incorporation of upper-extremity, trunk,
lower-extremity, and fnally total body involvement. A perfect relaxation
technique for highly stressed, over-challenged clients, and is ideal for
creating improved range of motion and mobility.
Tue 8:30 9:15am
Y-Members $25 Prospective Member $40
Drop-In $5
LEVEL 6 - SWIMMING & SKILL PROFICIENCY
Swimmers should already be able to: swim front and back crawl 50 yards,
elementary backstroke 25 yards, breaststroke 25 yards, butterfy 25
yards, sidestroke 10 yards, tread water for 3 minutes, and dive. Swimmers
will work on: All six strokes, front and back crawl fip turn, breaststroke
turn, breaststroke speed turn and pullout, butterfy turn, sidestroke turn,
pike and tuck surface dive, pike and tuck dive from board, tread water for
fve minutes, and basic water rescue. Ages 6 - 12 years.
Wed 6:00 - 6:50pm
Thur 6:00 - 6:50pm
Sat 9:30 - 10:20am
Y-Member $25 Prospective Member $40
COMPETITIVE SWIM LESSONS
Learn the skills needed to be a competitive swimmer. This program is
meant to provide help with stroke refnement, endurance building,
competitive techniques, and advanced safety skills. Pre-requirements:
ability to complete Level 5 or 6 of the Learn to Swim Program and/or
ability to swim front crawl 50 yards, back crawl 50 yards, breaststroke 25
yards, and butterfy 15 yards. Goggles and swim cap required.
Wed 5:00 6:00pm
Y-Member $25 Prospective Member $40
PRIVATE SWIM LESSONS
Learn how to swim at the YMCA with individualized instruction. Young
and old will learn proper swimming and water safety techniques. By
appointment only.
Individual: Y-Member $15 Prospective Member $25 (30 mins)
Individual: Y-Member $30 Prospective Member $50 (60 mins)
Buddy: Y-Member $10 Prospective Member $15 (30 mins)
Buddy: Y-Member $20 Prospective Member $30 (60 mins)
TEEN/ADULT SWIMMING
American Red Cross Adult Swim is intended for teens and adults who
wish to improve their knowledge and skill for many reasons. It may be to
overcome their fear of the water, to learn the basic skills, or to attain a
minimum level of water competency to improve their skill and technique
(either to increase their level of safety to improve their health and ftness
or to perhaps compete in triathlons or to join a Masters team). Ages 13
years+.
ADULT SWIM - LEARNING THE BASICS
Help participants gain basic aquatic skills and swimming strokes. Teach
skills and concepts needed to stay safe in and around water and to help
themselves or others in an aquatic emergency.
Mon 6:00 - 6:50pm
Y-Member $25 Prospective Member $40
ADULT SWIMIMPROVING SKILLS AND SWIMMING STROKES
Improve participants profciency in basic aquatic skills and the six basic
swimming strokes. Teach skills and concepts needed to stay safe in and
around water and to help themselves or others in an aquatic emergency.
Wed 6:00 6:50pm
Y-Member $25 Prospective Member $40
ADULT SWIM - SWIMMING FOR FITNESS
Refne participants front crawl, back crawl, breaststroke, and turns and
build endurance. Continue to teach skills and concepts needed to stay
safe in and around water.
Mon 7:00 - 7:50pm
Y-Member $25 Prospective Member $40
6
WATERWORKS
Waterworks is a low-impact workout that is fun, challenging, and
effective. It gives you the benefts of both aerobic exercise and strength
training. This class utilizes dumbbells, kick boards, and is taught in the
Exercise Pool.
Mon/Wed/Fri 8:30 - 9:15am
Y-Member Free Prospective Member $85
Thur 6:00 - 6:45pm
Y-Member Free Prospective Member $40
HYDROTONE RIVER FITNESS
This class utilizes the Hydrotone system of belts and boots that are
specially designed for aquatic exercise and therapy. If youre looking for a
great workout in the water, this is it. 6 Person Max.
Wed 7:15 - 8:00pm
Y-Member $25 Prospective Member $40
SENIOR SPLASH
Senior Splash provides a gentle, low impact workout that is challenging
and effective, giving you the benefts of both aerobic exercise and strength
training. The program is perfect for those who are older, overweight, or
have medical concerns such as arthritis or osteoporosis.
Mon/Wed/Fri 9:30 - 10:15am
Y-Member Free Prospective Member $85
DOWNLOAD IT TODAY!
MORE ACCURATE
PROGRAM SCHEDULES
DOW BAY AREA FAMILY Y
MOBILE APP
30

MON TUE WED THUR FRI SAT SUN

EXERCISE POOL & WATERSLIDE
MON TUE WED THUR FRI SAT SUN


LAP POOL

Lap Swim
11:00 - 4:30
*Teen & Adult
Swimming
6:00 - 8:00
*Teen & Adult
Swimming
6:30 - 7:30
*Waterworks
8:30 - 9:15
*Ai Chi
8:30 - 9:15
*Senior Splash
9:30 - 10:15
*Senior Splash
9:30 - 10:15
*Senior Splash
9:30 - 10:15
Open Swim
10:15 - 8:30
Open Swim
8:30 - 4:00
*Learn to
Swim
5:00 - 6:00
Open Swim
6:45 - 8:30
Open Swim
Waterslide
11:00 - 4:30
Open Swim
Waterslide
12:00 - 6:30
Open Swim
Waterslide
4:00 - 8:00
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
*Waterworks
8:30 - 9:15
*Waterworks
8:30 - 9:15
*Waterworks
6:00 - 6:45
*Hydrotone
River Fitness
7:15 - 8:15
*Swimming
Programs
8:30 - 12:00
*Swimming
Programs
8:30 - 12:00
Open Swim
Waterslide
4:00 - 8:30
Open Swim
10:30 - 4:00
*Learn to
Swim
5:00 - 6:00
Open Swim
6:00 - 7:15
Open Swim
10:30 - 5:00
Open Swim
8:30 - 5:00
Lap Swim
5:00 - 6:30
Lap Swim
5:00 - 6:00
Lap Swim
5:00 - 5:00
Lap Swim
5:00 - 5:00
Lap Swim
5:00 - 8:00
Lap Swim
12:00 - 6:30
Lap Swim
7:00 - 8:30 Lap Swim
7:30 - 8:30
Lap Swim
7:00 - 8:30
*Swimming
Programs
5:00 - 8:00
*Swimming
Programs
5:00 - 7:00
*Fee based program. YMCA reserves the right to alter this schedule.
7
SPINNING
This full hour ride provides a great cardio workout designed to challenge
you by incorporating hills, climbs, sprints, and standing climbs. Get your
day or night started with this energetic and heart healthy workout. All
ftness levels welcome. 10 Person Max 13 yrs. +
Mon 5:30 - 6:30am or 5:30 - 6:30pm
Wed 5:30 6:30pm
Fri 5:30 - 6:30am
Sun 1:00- 2:00pm
Summer I: Y-Member Free Prospective Member $40
Summer II: Y-Member $25 Prospective Member $40
TAI CHI FOR SENIORS
Tai Chi has been practiced in China for centuries for health, meditation,
and as a martial art. Research has shown that the slow and gentle
movements of Tai Chi can lower blood pressure, strengthen the immune
system, and improve balance reducing the likelihood of falls by up to 40%.
This class is tailored to senior citizens, or those recovering from an injury
or illness. No drop ins.
Tue 10:30 11:30am
Summer I Only
Y-Member Free Prospective Member $40
5 WEEK FITNESS PROGRAMS
BEACHBODY COMBO - INSANITY/COMBAT
A combination of Les Mills COMBAT and Shaun Ts INSANITY.
INSANITY (Tue): Will take you through long bursts of high intensity
exercises followed by short breaks. This class will leave you breathless,
sweaty, and feeling fabulous! COMBAT (Thur): Is the ultimate mixed
martial arts workout program! Get ready to punch, kick, block, and strike
your way to an outrageously shredded body.
Tue/Thur 5:45 6:45pm
Y-Member: $7 Prospective Member: $8 (Drop Ins Only)
BODY BY CHASE
Continue your journey to being ft with Chase as he helps you chase your
ftness goals and reach your full potential! One day will focus on toning
your upper body, another on sculpting your lower body, and the fnal push
of the week, a full body chiseling workout! Intermediate/ Advanced.
Mon/Wed/Fri 9:00 - 10:00am
Summer I: Y-Member Free Prospective Member $70
Summer II: Y-Member $75 Prospective Member $110
HARDCORE AND MORE
This workout uses various methods of ftness training including plyometric,
calisthenics, running, resistance training among many others. Formatted
to make the strong stronger & the ft ftter, Hardcore and Mores sole
purpose is to increase power output. Commit. Struggle. Overcome.
Mon 5:00 6:00pm
Wed 5:00 6:00pm
Summer I: Y-Member Free Prospective Member $40
Summer II: Y-Member $25 Prospective Member $40
SUMMER RHYTHMIC MOVEMENT
This low-impact, cardio workout offers a safe and fun workout using
basic rhythmic movements for the upper and lower body. Have fun and
move to the music while doing various exercises designed to increase
strength, range of movement, and activity for daily living. Tailed for active
older adults.
Mon 10:15 11:00am
Y-Member $25 Prospective Member $35
SPIN STRONG
This total body workout is designed to challenge the body by mixing
cardiovascular training with muscle conditioning. The class duration
is divided in two: one section devoted to SPINNING and the second to
challenging and strengthening the muscles. This class is the best of both
worlds; endurance and strength! 10 Person Max 13 yrs. +
Tue 11:30 -12:30pm
Thur 5:30 - 6:30pm
Summer I: Y-Member Free Prospective Member $40
Summer II: Y-Member $25 Prospective Member $40
TURBOKICK
Are you looking to supercharge your workout routine? Then look no
further because Turbo Kick is the hottest choreographed cardio kickboxing
class around, guaranteed to make you sweat. This is a fun, upbeat, and
challenging workout for all ftness levels.
Wed 5:30 - 6:30pm
Summer I Only
Y-Member Free Prospective Member $40
HEALTH & WELLNESS
MON TUE WED THUR FRI SAT


GROUP EXERCISE: AEROBICS STUDIO

Cardio Combo
9:15-10:00
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
Zumba
5:30 - 6:15
Power Yoga
6:30 - 7:15 6:30 - 7:15
Step
8:45 - 9:30
*Tai Chi Senior
10:30 - 11:30
Summer I
Summer I
Zumba
5:30 - 6:15
Guts & Glutes
9:15 - 10:00
Step
4:30 - 5:15
*Turbokick
5:30 - 6:30
Kickboxing Zumba
6:30 - 7:15
Step
5:30 - 6:15
Total Body Sculpt
8:45 - 9:30
On the Ball
9:15 - 10:00
Ashtanga Yoga
10:15 - 11:00
Zumba
9:00 - 9:45
*Summer R. M.
10:15 - 11:00
*Fee based program. YMCA reserves the right to alter this schedule.
*Fee based program. YMCA reserves the right to alter this schedule.
8
CARDIO COMBO
Add some variety to your workout with this cardio adventure that is
guaranteed to keep you moving. Cardio styles will vary based on the
instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits and more!
All Fitness Levels.
Mon 9:15 - 10:00am
Y-Member Free
GUTS AND GLUTES
Exercises will target your entire core and lower body. Come tone your
hips, thighs, glutes, and get abdominally toned!
Wed 9:15 - 10:00am
Y-Member Free
KICKBOXING
Join us for a great cardio and endurance workout guaranteed to make
you sweat. In this high intensity class you will work your upper and lower
body by kicking, punching, jumping rope, and dont be surprised if you fnd
yourself doing push-ups, plyometric, or burpees!
Tue 6:30 - 7:15pm
Y-Member Free
PRIVATE DANCE LESSONS
Private dance lessons available with Christine Mattheis, a professional
dancer who has worked in the movies, Grease, Xanadu, Sgt. Pepper,
and 1941. Contact Jill Peterson, Health & Wellness Director, for more
information.
DROP INS
For all active classes unless otherwise noted.
Y-Member $7 Prospective Member $8
FREE MEMBER CLASSES
AOA RANGE OF MOTION
This class is specifcally designed for older adults who would like to
increase strength, range of motion, agility, balance, and coordination
as well as improve overall health. A great way to meet new people and
socialize.
Tue/Thur 9:30 - 10:15am
Y-Member Free Prospective Member $40

MON TUE WED

GROUP EXERCISE
*Spin
5:30 - 6:30
Fitness Studio
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
*Spin
5:30 - 6:30
Fitness Studio
*Body By Chase
9:00 - 10:00
Gym
*Summer
Bootcamp
5:30 - 6:30
South Parking Lot
*Body By Chase
9:00 - 10:00
Wellness Desk
*Beach Body Combo
5:45 - 6:45
Gym
*AOA
9:30 - 10:15
Community Rm.
*Summer Bootcamp
5:30 - 6:30
South Parking Lot
THUR FRI
*AOA
9:30 - 10:15
Community Rm.
*Body By Chase
9:00 - 10:00
Gym
*Spin
5:30 - 6:30
Fitness Studio
*Spin Strong
11:30 - 12:30
Fitness Studio
*Spin Strong*
5:30 - 6:30
Fitness Studio
Total Body Sculpt
5:30 - 6:15
Community Rm.
*Hardcore and More
5:00 - 6:00
Vets Park
Beach Body Combo*
5:45 - 6:45
Gym
*Hardcore and More
5:00 - 6:00
Vets Park
*Summer
Boot Camp
5:30 - 6:30
South Parking Lot
*Spin
5:30 - 6:30
Fitness Studio
*Summer Bootcamp
6:30 - 7:30
Vets Park
*Summer Bootcamp
6:30 - 7:30
Vets Park
*Summer Bootcamp
6:30 - 7:30
Vets Park
*Spin
1:00- 2:00
Community Rm.
SUN
*Fee based program. YMCA reserves the right to alter this schedule.
9
ON THE BALL
A large, infatable stability ball and BOSU ball is utilized to improve overall
balance while challenging the core. Each exercise fows into the next to
provide a complete body workout. Low impact and beginner friendly.
Fri 9:15 - 10:00am
Y-Member Free
STEP
Move up, down, and around the step bench as you burn 300-500 calories
in 45 minutes! Some strengthening components may be used to add
variety.
Tue 8:45 - 9:30am
Wed 4:30 - 5:15pm
Thur 5:30 - 6:15pm
Y-Member Free
ASHTANGA YOGA
This method of yoga will have you moving through a progressive series
of postures. Ashtanga yoga is believed to improve circulation, leave you
with a light and strong body, and a calm mind. Intermediate to advanced.
Fri 10:15 - 11:00am
Y-Member Free
POWER YOGA
Athletic yoga that mixes poses with sit-ups, push-ups, and other
exercises. Get the best of both worlds, this class will mix traditional yoga
poses with Pilates exercises to gain all around mind, body, and spirit. No
yoga experience necessary and suitable for all ftness levels.
Mon 6:30 7:15pm
Y-Member Free
TOTAL BODY SCULPT
Looking for a weight training class to tone up your fgure? This class will
focus on shaping and sculpting your body with the most current ftness
equipment!
Wed 5:30 - 6:15pm
Thur 8:45 - 9:30am
Y-Member Free
ZUMBA
Experience an absolute blast of exhilarating caloric burning, muscle
pumping, energizing dance movements meant to engage the entire body.
No dance experience required!
Mon 5:30 - 6:15pm
Tue 5:30 - 6:15pm
Thur 6:30 - 7:15pm
Sat 9:00 - 9:45am
Y-Member Free
(989) 895-4340 | mclaren.org/bayregionrehab
RIVERVIEW Physical Therapy at Your Dow Bay Area Family Y
Staying Healthy...
Together!
Now you can get your workout -- and if you need it -- expert physical therapy from the professionals
at McLaren Bay Region. Come and see the diference...
Conveniently located on the frst foor of the Dow Bay Area Family Y
One-on-one care with the same Physical Therapist -- from evaluation to discharge
Evidence-based care with outstanding outcomes
We hope you stay in shape and uninjured. But if you need
Physical Therapy, its nice to know you can be evaluated and
treated in the same facility.
*Fee based program. YMCA reserves the right to alter this schedule.
10
GETTING STARTED
ORIENTATION
A knowledgeable Fitness Floor staff member will give you the tools you
need to succeed in your wellness goals through an in-depth overview
of the Cybex strength and cardio equipment. See Wellness Staff on 2nd
foor for details. Members Only
Y-Member Free
FITNESS ASSESSMENTS
Receive a full body ftness assessment from one of our personal
trainers! Assessments include blood pressure, height, weight, waist
and hip measurements, body fat percentage via skin fold analysis,
cardiovascular endurance, muscular endurance, and fexibility
assessments. Our trainers will review your results with you on the same
day and give you recommendations for improvement!
Y-Member $15 Prospective Member $30
FITNESS ADVENTURES
FITNESS PARTIES
Once a month we will be offering new and fun Fitness Parties! These
classes will feature the newest Fitness Frenzies being offered in the
industry today. Events are a frst come frst serve basis. Call and reserve
your spot or stop into the Y and get signed up today.
BELLY DANCING
Friday, June 13 7:00pm
20 Person Max
Y-Member $5 Prospective Member $10
TREAD N SHED
Sunday, July 20 11:00am
8 Person Max
Y-Member $10 Prospective Member $15
FRESH AIR FITNESS
Come check us out at the Bay City State Recreation Area this summer!
All classes meet at post #14 by the Volleyball Courts. You must have a
State Recreation Passport. Programs run June 9 - August 21.
Y-Member $5 Prospective Member $5
Y-Member $40 for 10 punch Fresh Pass*
*For Dow Bay Area Family Ys Fresh Air Fitness programs only
MUSCLE BEACH BOOTCAMP
Get that beach body youve always wanted this summer! We will have
you performing sprints, squats, push ups, sit ups, along with many
other exercises. Meet us on the beach where the sun is always shining
and calories are burning! Make sure to bring your water its gonna get
hot! Medium to high intensity.
Tue 9:00 - 10:00am
TAI CHI CHAUN, THE SECRET YANG LONG FORM
Tai Chi Chuan or Taijiquan traditionally has been passed down through
families. Each family would develop a form which is comprised of a
sequence of movements. The Secret Yang Long Form is a form taught
in the inner circle of the Yang Family. This class will be taught in a more
traditional manner with an emphasis on the foundational principles
and basic movements. As the students progress they will be taught
more challenging movements as well as being exposed to the martial
art applications. The class will be taught by Dr. Gregory Borgerson who
learned this form over thirty fve years ago from Hok Hoi Lui.
Wed 6:30 7:30pm
PERSONAL TRAINING
YMCA Qualifed Personal Trainers can help you with your personal ftness
goals and design a workout structured to your lifestyle. Call for more
information or fll out a Personal Trainer Request Form at the Wellness
Desk or Membership Service Desk. By appointment only. Available for
ages 14+. Dont just get ft, get Y ft!
Individual: Y-Member $40 Prospective Member $50 (60 min session)
Buddy: Y-Member $30 Prospective Member $40 (60 min session)
Individual: Y-Member $180 Prospective Member $230 (5 sessions)
Buddy: Y-Member $140 Prospective Member $190 (5 sessions)
Individual: Y-Member $350 Prospective Member $450 (10 sessions)
Buddy: Y-Member $275 Prospective Member $375 (10 sessions)
Individual: Y-Member $680 Prospective Member $880 (20 sessions)
Buddy: Y-Member $540 Prospective Member $740 (20 sessions)
30 MINUTE HIIT-IT TRAINING
This HIIT (high intensity interval training) workout is an effcient and heart
healthy approach that will decrease body fat and increase metabolism
while still maintaining muscle tone. Great results in half the time.
Y-Member $25 Prospective Member $40
PACK PRIVATE GROUP PERSONAL TRAINING
There really is strength in numbers and our Private Group Training
proves it! In a pack of 3-4 people and a qualifed Personal Trainer,
youll experience working out like never before. You will be following a
systematic program designed to get results in a private group setting.
Were more likely to stick with an exercise routine if were doing it with
friends. Lose weight and tone up together with small group personal
training.
Y-Member $15 Prospective Member $30 (60 min session)
TEAM TRAINING & BUILDING
The Dow Bay Area Family Y offers team training for almost any sport.
Team training is an exciting way to improve your teams overall athletic
ability. The team environment gives a unique and fun dynamic to working
out. Teammates push each other to excel with the ultimate goal of
improving team performance and chemistry. Minimum of 4 teammates
required. Contact Chase Coulter, Fitness Floor Manager, for more
information.
FUNCTIONAL PERSONAL TRAINING
Rehabilitation style exercises with a functional approach to get you back
to your everyday tasks. This training is geared towards participants
recovering from surgery, injury, or other special needs including diabetes,
an autoimmune disease and/or overall weakness.
Y-Member $180 Prospective Member $230 (5 sessions)
Y-Member $350 Prospective Member $450 (10 sessions)
Y-Member $680 Prospective Member $880 (20 sessions)
ATHLETIC PERFORMANCE TRAINING
Want to gain an edge on the competition? This individualized training will
help any athlete develop to there fullest potential using a sport specifc
approach. Whether you want to jump higher, explode faster, or increase
your strength and agility, our experienced personal trainers are looking
forward to helping you reach your athletic goals!
Y-Member $180 Prospective Member $230 (5 sessions)
Y-Member $350 Prospective Member $450 (10 sessions)
Y-Member $680 Prospective Member $880 (20 sessions)
11
NOON BALL
This long standing tradition at the Y is open to any person over the
age of 18.
Mon/Wed/Fri 12:30 - 1:30pm
Y-Member Free
WALK-IN DODGEBALL
Join us for some exciting dodge ball action! Dodge ball is a test of
speed, agility, and accuracy. Ages 8+ years old. Please call for days
and times.
Y-Member Free
ON THE COURTS
RACQUETBALL/PADDLEBALL / SQUASH COURT RESERVATIONS
Want to make sure that an open court is ready and waiting for you?
Call the Member Service Desk to reserve a time. Reservations may be
placed up to a week in advance.
Y-Member $2 Prospective Member $5
RACQUETBALL/PADDLEBALL CHALLENGE COURT
Are your Racquetball/Paddleball skills up to this challenge? Members and
prospective members alike compete in a winner stays loser walks open
court style match. Winners stay up to three consecutive games, giving
all the opportunity to participate. Come to learn the game, fnd a playing
partner, and build relationships with like-minded active adults ages 16+.
Paddleball: Mon 6:00 - 8:00pm Court A
Racquetball: Tue 6:00 - 8:00pm Court A
Y-Member $2 Challenge Fee
TOURNAMENTS/LEAGUES
HIGH SCHOOL SUMMER BASKETBALL LEAGUE
Are you a high school basketball coach and looking to get your team
out on the court this summer? This is the perfect opportunity to do
so. Junior Varsity and Varsity teams are welcome to participate in this
3 week league. Game days will be Mondays Thursdays, June 9 June
27, at either the Y or Bay City Central. $40 per game, payment must
be made by coaches before the start of each weeks games. Teams can
play up to 3 games each night. Coaches can contact Willie Pickvet with
any questions or scheduling concerns at wpickvet@ymcabaycity.org or
895-8596.
ADULT BASKETBALL LEAGUE - SUMMER
For the second consecutive summer, the Y will be hosting a basketball
league. This 6 week season will start the week of July 14 and end on the
week of August 18. A seeded single elimination postseason tournament
will follow the 6 week season. Register your team early as there are only
16 spots available! For more information contact Willie Pickvet at 895-
8596 or wpickvet@ymcabaycity.org; game days to be determined at a
later date. $250 per team, $20 ref fee per game
SPORTS

MON TUE WED THUR FRI SAT SUN

SOUTH GYM
MON TUE WED THUR FRI SAT SUN


Open Gym
5:00 - 12:30
NORTH GYM

Open Adult
Volleyball
11:00 - 3:00
Open Gym
3:00 - 5:00
Open Gym
11:00 - 5:00
Open Gym
5:00 - 5:00
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
Open Gym
5:00 - 5:00
Open Gym
5:00 - 12:30
Open Gym
5:00 - 5:00
Open Gym
5:00 - 12:30
Open Gym
7:00 - 7:00
Open Gym
7:00 - 7:00
Noon Ball
12:30 - 1:30
Noon Ball
12:30 - 1:30
Noon Ball
12:30 - 1:30
Open Gym
1:30 - 8.:30
*League
5:00 - 9:00
*League
5:00 - 9:00
*League
5:00 - 9:00
*League
5:00 - 9:00
*League
5:00 - 9:00
*League
5:00 - 9:00
*League
5:00 - 9:00
*League
5:00 - 9:00
Open Gym
5:00 - 8:30
Open Gym
5:00 - 5:00
Open Gym
5:00 - 5:00
Open Gym
5:00 - 5:00
Open Gym
1:30 - 5:00
Open Gym
1:30 - 5:00
*Fee based program. YMCA reserves the right to alter this schedule.
12
EDUCATION & CHILDCARE
The Early Child Curriculum is designed around the Creative Curriculum.
The Creative Curriculum is an educational component with lessons
plans that support each childs physical, intellectual, emotional, social,
and language development.
PRESCHOOL
Our preschool program encourages social, emotional, cognitive, and
physical development in each and every child, using Creative Curriculum
to provide the best foundations for growth. Creative Curriculum is an
educational component with lesson plans that also support intellectual
development and language development. Children must be potty
trained. Daily snacks are included.
Mon - Thur 9:00 - 11:30am
$40 per week / $125 per month
First day of Preschool, September 8!
INFANT / TODDLER CARE
A warm, safe, and caring environment is provided that encourages your
childs social, emotional, cognitive, and physical development. Parents
supply diapers and meals. Birth - 2 1/2 years old.
Mon Fri 7:00am - 6:00pm
$45 per day / $165 per week
CHILDCARE
A warm, safe, and caring environment is provided that encourages your
childs social, emotional, cognitive, and physical development. Children
must be potty trained. Snacks are included and we ask that parents
supply a lunch. 2 1/2 - 5 years old.
Mon Fri 7:00am - 6:00pm
$35 per day / $130 per week
Preschool including Childcare: $35 per day / $130 per week
YS KIDS
A fun place for your child to unwind after school. Many activities are
offered such as social activities, games, and tutoring as well as outdoor
and gym play. 6 - 12 years old. We have a bus from Washington
Elementary and we pick up children from St. James/All Saints.
Mon - Fri 3:00 6:00pm
$15 per day / $40 per week
SNOW DAYS AT THE Y
When school is cancelled due to inclement weather, the Y has a place
for your children. Parents can relax and the kids can enjoy snow days
off from school by participating in fun activities here at the Y. Games,
arts and crafts, gym and pool are available! Please send a sack lunch
and/or snack, swim suit, and towel. Register now to guarantee a spot.
Ages 6 - 12 yrs.
Y-Member $50 (one time fee when registered before November 1)
After November 1: Y-member $30 per day
Prospective Member $35 per day
NON - SCHOOL DAYS & HOLIDAY BREAKS
When school is closed for teacher in-service days or Holiday breaks, kids
can enjoy the day here at the Y and parents can feel comfortable that
their children have a fun way to spend their day. Pool time, gym time,
games, arts and crafts, and other fun activities. Bring your swimsuit and
a sack lunch and/or snack. Must pre-register and pre-pay at the Member
Service Desk for this program. School-aged children.
Y-Member $30 per day Prospective Member $35 per day
Calling all parents! When was the last time you had a night to
yourselves? Drop your children off at the YMCA for some well-deserved
time off. Your kids will have time in the pool (ages 5 and up), themed
games, and crafts. Children ages 2 months to 12 years welcome!
Unlimited pizza will be an additional cash fee.
Friday, May 23
Friday, June 20
Friday, August 22
Friday, September 19
5:00 - 9:30pm
Y-Member $15 per child / $25 for family
Prospective Member $20 per child / $35 for family
*Late Registration begins one week before the scheduled program.
*Y-Members $20 per child / $35 for family
*Prospective Member $25 per child / $45 for family
PARENTS
NIGHT OUT
PI
RATES
RUN
PI
RATES
RU
N
DOW BAY AREA FAMILY Y
o
n
the
Strength. Solutions. Trusted.
July 11-13
Pirates Night Out
Friday, July 11 | 6-10pm
Calling all parents! Drop your children off at
the Y for some well-deserved time off. Kids are
encouraged to come dressed like a pirate for there
will be pirate themed games, crafts, and unlimited
pizza for all. Be sure to pack your swimsuit for
there will also be pirate activities in the pool for
those 5 years and older. Children ages 2 months to
12 years welcome.
$15 per child or $25 per family
Fire in the Hole
Cornhole Tournament
Friday, July 11 | 6pm
Test your cornhole skills at our frst Fire-in-the-
Hole cornhole tournament. Prizes will be awarded
to the First and Second place teams in a 48 team
double elimination format. Music, a rum tent,
and food will also be available. Entry fee is $40 per
team and includes $10 in drink tickets. Everyone
is welcome to attend to eat, drink, and cheer on
the players.
Sand Sculpture Competition
Friday, July 11- Sunday, July 13
Watch as 8 teams of professional sculptors begin
to create spectacular pirate themed masterpieces
from sand.
Buccaneer Breakfast
Saturday, July 12 | 8:30-11:30 am
Calling all buccaneers! Join us for our pirate flled
breakfast while enjoying crafts, games, and pirate
lessons. The menu will include all you can eat
pancakes, sausage, fruit, orange drink, and coffee.
Youth (9 and Younger) $4 & Adult (10+) $7
Day of: Youth $5 & Adult $8
Captains Chicken Dinner
Saturday, July 12 | 4pm
Join the Captain for a special treat as we all
listen to island beats, partake in refreshments
from the rum tent, and prepare for Sundays big
race! The menu will include a half Caribbean
jerk chicken, two sides, and cornbread. Dine
in or carry out.
$8 per person
Day of: $10 per person
Slide-In Movie
Saturday, July 12 | 7-10pm
Put a new twist on family movie night and
join us in the pool for our Pirates on the
Run edition of a Slide-In Movie. Play pirate
themed water games before you watch
Disneys Muppets Treasure Island while
foating down the lazy river or leisure pool.
Please bring your own towel and a small foat.
The pirate pool party begins at 7:00pm and the
movie begins at approximately 7:40pm. All
children must be accompanied by an adult.
$3 per person
5k Run/Walk & Little Matey
Sunday, July 13
5k Run | 8am
5k Walk | 8:15am
Little Matey | 9 & 9:15am
Admiral After Party
Sunday, July 13
Be sure to join us at the fnish line for music,
adult beverages, soft drinks, food, the awards
ceremony, and more...
Visit ymcabaycity.org
for more information
All proceeds beneft our
Strong Community Movement
Argh
S.T.V. Sales, Inc.
you
ready?