T A C O N I C

RUNNI NG L I FE
January 1996
T R * R
TRRC Crowns Pierce Brennan Male Runner of the Year 1995
Joan Deltrick & Debbie Terranova Share Women's Title
The annual TRRC Dinner Dance was the site tor many awards. Topping the list were Runner of the Year titles. Recipients, pictured
^ove, were Pierce Brennan. Debbie Terranova and Joan Dietrick. See inside for more photos. -photos by.J. Nash
Taconi c Mast ers Named RRCA 5K &
USATF 10K X-Country Champions
Nick Caswell, Bob Herinescli. Ken Fihtianski. Rob Briglio. Tony
Galfano and Joe Porcaro. pictured above, were joined by Steve
Calidonna, Scott Abercrombie and Ilowie Bashant as they carried
the Taconic colors to new heights in national competitions. Stories
with more details of their accomplishments at Canadaigua and Van
Cortl andt Park are i nsi de.
RRCA Recognizes TRL
Taconic Runninu Life is pleased to announce its selection as best
newsletter in the 1995 Eastern Region. Medium sized clubs. It is
now one of four Hnal i sts under consi derati on for the nati onal ti tl e.
Kat e Qui nn Named
TRRC Member of t he Year
TRRC Vice President Steve Quinn presents his wife
Kate wi th her Member of the Year award.
-photo by J. Nash
I n s i d e T h i s I s s u e :
Race Flyers of Upcoming Races.
Feb. 4 Fr eez er 5K
Feb. 18 Freezer 5M
Mar. 17 St. Patrick's Day 2M & 5M
Mar. 3 1 Mudders & Grunters 5K
Apr. 27 Sybil Ludington (announcement) 50K & relay
Apr. 28 Alcohol Free Footrace 2M & 5M
l ac oni c Road Runner s Cl ub
P. O. Box 99
Baldwin Place, NY 10505
TACONIC RUNNING LIFE is the ofcial publication
of the Taconic Road Runners Club, Inc. Publication is
bimonthly and is intended for distribution to club
members at no charge. Club ofcers and Chairpersons
i ncl ude:
P r e s i d e n t E d M c L a u g h l i n 6 6 6 - 8 7 1 2
V. P. S t e v e Q u i n n 6 2 8 - 0 6 4 8
T r e a s u r e r R i c h A d a m s k i 5 2 8 - 8 4 5 7
S e c r e t a r y J o a n n a N a s h 2 4 8 - 6 6 6 6
R a c e C o o r d . R i c h N a s h 2 4 8 - 6 6 6 6
P u b l i c i t y J o e P o r c a r o 5 2 6 - 3 5 2 4
Mai l i ng Lar r y & Mar y Lenahan 628- 6229
A d v e r t i s i n g S t e v e Q u i n n 6 2 8 - 0 6 4 8
Me mb e r s h i p Gr e g Di a mo n d 5 2 8 - 2 2 5 1
E q u i p M g r . R i c h N a s h 2 4 8 - 6 6 6 6
V o l . C o o r d . V i n c e n t J u l i a n o 2 4 5 - 3 4 7 2
T R L E d i t o r K a t y D . Q u i n n 6 2 8 - 0 6 4 8
Wo m e n ' s Te a m L e e S a r o k e n 6 6 6 - 8 7 1 2
M e n ' s Te a m S c o t t A b e r c r o m b i e 7 3 7 - 0 8 7 2
Pr es i dent s Emer i t us :
1976- 86 Dan Caf f r ey ( f ounder )
1 9 8 6 - 8 8 0 \ v e n M c C r u d d e n
1 9 8 9 - 9 0 J o h n H a l l i n a n
1 9 9 0 - 9 1 Ed Mc L a u g h l i n
1 9 9 2 - 9 3 F r e d L o e h f e l m
T R R C T A G N u m b e r : 0 7 9 9
TRRC HOTLINE: (914) 923-4665
Taconi c Runni ng Li f e wel comes cont r i but i ons f r om
members for publication. Word Perfect 6.1 for
Windows and Aldus Pagemaker 4.0 for Windows (IBM
compatible) are used in publishing the newsletter. If
possible, please submit material on discs in formats that
can be converted to either WordPerfect or Pagemaker.
If this is not possible, send printed submissions and
photos to
Katy D. Quinn, 43 Rodcris Drive, Mahopac, NY 10541
Tel. (914) 628-0648
FAX (914) 621-5866
or via America On-Line: SQuinn43@AOL.Com
PRESI DENT' S COL UMN
It's a new year, check out the schedule.
It's important to choose which races you will be
running in 1996. It is also important to choose at
which races you will be volunteering.
The Jan/Feb issue of Running Times has
an interesting article by William Simpson
entitled "Give It Back". He observes.."that many
runners have never been on the other side of a
race..They don't seem to mind that the same
people always do the volunteer work." He asks
readers to imagine what your race calendar
woul d l ook l i ke wi t hout vol unt eers. Needl ess-t o-
say the imagined calendar is a blank page.
A major part of my job as president is to
continue to hammer away at the very sizable
percentage of our membership who have not as
yet stepped forward to assist at our races. It
seems that I must point out that TRRC is a
volunteer organization that needs its members to
perform the tasks of registration, trafc control,
split times, select scoring, nish timing, water
stops, etc. It is easy to volunteer, just check the
calendar and you will nd the name of the race
director for each of our races. All you have to do
is call that individual and state your availability.
(If you can't nd a number, just call any of the
people listed in the masthead of this newsletter.)
Back to the Running Times article, Mr.
Simpson relates the story of how much he
enjoyed a recent racing experience, of course he
didn't run in it, he volunteered at a triathlon
providing trafc control for the bikers. He also
mentioned that his local running club has taken
steps to increase volunteerism: any club member
who fails to earn three volunteer points in a year
must pay an additional $10 in dues the following
year. This is an idea I plan to propose to the
other directors for implementation this year. 1
hope this proves to be an incentive.
So, if you haven't volunteered - feel
threatened - feel guilty - feel embarrassed, then
get off your and call to volunteer. Keep in
mind the title of the Running Times article:
" G I V E I T B A C K "
Fa c t a n o n v e r b a
Taconi c Road Runner s Cl ub 1996 Race Schedul e
Feb. 4 Sun. 10 AM 5K Fr eezer 5, FDR Par k, Yor kt own, NY
Feb. 18 Sun. 10 AM 5M Fr eezer 5, FDR Par k, Yor kt own, NY
Mar. 17 Sun. 10 AM 2M/1 OK St. Patrick's Day Races
FDR Park, Yorktown, NY
Mar. 31 Sun. 10 AM 5M Mudders & Grunters Cross Country
FDR Park, Yorktown, NY
Apr. 21 Sun. 1 PM 5M Rye Der by, Rye, NY
Apr. 27 Sat. 8 AM 50K Sybil Ludington Run/Relay, Carmel, NY
Ap r . 2 8 Su n . 9 AM Al c o h o l Fr e e Fo o t r a c e - 2 M & 5 M
May 12 Sun. 10 AM 5K Mother' s Day (Women Only)
FDR Park, Yorktown, NY
M a y 1 8 ? S a t . ? S A M ? 5 K H u m a n R a c e
Place, as yet, unknown
May 19 Sun. 9 AM 1 OK Nort h Count y News
Yor kt own, NY
J u n e 2 S u n . 9 A M 5 M L i n c o l n H a l l , S o me r s , N Y
July 4 Thurs. 8 AM 8M Putnam County Classic, Mahopac, NY
Aug. 4 Sun. 8:45 AM Taconic Biathlon (5K Run, 1/2 M Swim)
Sycamore Park, Mahopac, NY
Aug. 11 Sun. 8:30 AM Phelps Memorial 5K Run/Walk
S e p t . 8 S u n . J a n P e e k l O K
Sept . 8 Sun. Dut chess Count y Cl assi c ( 5K, 13. 1M & 26. 2M)
Sept. 22 Sun. 9 AM 7K Teatown Reservation Ramble (X-Country)
Ossining, NY
O c t . 6 S u n . 1 0 A M 3 M S h a r e - A - Wa l k
FDR Park, Yorktown, NY
Oct. 13 Sun. 9 AM Age Group Cross Country # 1
Route 202, Yorktown, NY
Oct. 14 Mon. 9 AM 1/4M Columbus Day Races for Children
DePew Park, Peekskill, NY
Oct . 20
Sun. 1 0 A M
Age Group Cross Country #2
Somers H.S., Somers, NY
Oct . 26 Sat. 4 P M
Women' s Di st ance Fest i val Cl assi c
(Women onl y), Yorktown, NY
Oct . 27
Sun. 9 A M
Age Group Cross Country #3
Blue Mt. Reservation, Peekskill, NY
Dec. 7 Sat. 1 0 A M
3 X 3M (Women) & 4 X 3M (Men) X/C Relay
Blue Mountain Reservation, Peekskill, NY
Dec. 8 Sun. 11 AM 2 X 5K Coupl es Rel ay
Blue Mt. Reservation, Peekskill, NY
Gerald Radlauer: (914) 764-9056
Steve Quinn: (914)628-0648
Geral d Radl auer: (914)764-9056
Steve Qui nn: (914)628-0648
Bob Davi s: (914)941-4311
JimWhalen: (914)941-2676
Owen McCrudden: (914)923-4665
Steve Quinn: (914)628-0648
Myles O'Rhodes: (914)666-8712
David Farquhar: (914) 666-5654
John Hallinan: (914) 739-2268
Lee Saroken: (914)666-8712
Nancy Young: (914) 528-2251
Rich Adamski: (914) 528-8457
KatyD. Quinn: (914)628-0648
Doug Miller: (914)962-1402
Roger Gocking: (914) 245-5135
Joanna Nash: (914) 248-6666
My les O'Rhodes: (914) 666-8712
Fred Reger & Bob Daubenbis
Larry Lenahan: (914)666-8712
Myles O'Rhodes: (914) 666-8712
Don Ettinger: (914) 737-2572
Irv Miller: (914) 471-0777
Lee Saroken: (914)666-8712
Debra Terranova: (914) 245-9629
Scott Abercrombie: (914) 737-0872
Rich Adamski: (914)528-8457
Katy D. Quinn: (914) 628-0648
Gene Cadman: (914) 245-6225
John Hallinan: (914) 739-2268
Scott Abercrombie: (914) 737-0872
John Hallinan: (914) 739)2268
Gene Cadman: (914)245-6225
John Hal l i nan: (914)739-2268
Lee Saroken: (914)666-8712
Joanna Nash: (914)248-6666
Gene Cadman: (914)245-6225
John Hallinan: (914) 739-2268
Dave O'Toole: (914) 923-4665
Steve Calidonna: (914)923-4665
laconic Masters: ^
U S A T F \
National Champions J
By Jim Bagg (a.k.a. K.F.)
TRRC elected losenda loam consisting of Steve Calidonna,
Bob Hermesch, Nick Caswell, Joe Forcaro, Rob Briglio, Tony
Galfano, Ken Filmanski and myself to the prestigious USATF
Nationa! Masters I OK Crosscountry Championships to be held on
the campus of Finger Lakes Commiinit\ College, Sunday. October
15. 1995. At our last pre-race tune-up. Steve took ill (Fie was
eventually unable to attend because of his illness), Nick and Ken
came down with injuries, and ms race entry was returned, due to
insufcient postage. It looked as ifFRRC would not be able to line
up the required 5 runners to lake part in the team scoring.
We t ook a v ot e on wi i et her t o at t end t he r ac e or t he Mi l l i on
Man March. The vote was deadlock. 4 - 4. but I changed my vole
in favor of the race after it was pointed out to me that the March was
organized by Farra "khan" and not Farrah "Fawcett." So. on
October 14. we were off on our 6 hour (7 had we taken the Thru way)
trip to Canadaigua.
Once there we met up with 4 of Nick's high school chums,
and the 11 ofus were off to dinner. While Nick reminisced, the rest
of us talked race strategy, including the possibility of me running as
a bandit. (It was voted down.)
After the meal, we returned to the Inn on the Lake where
our sleeping situation caused Joe to think he had stumbled into the
Front Runners room.
We awoke early Sunday morning and the Hrst competition
was to see who could hold it the longest, as we had a 6 runners vying
for one toilet. Some even showered and shaved, which is something
1 though you did after the race and not before. We arrived at FLCC
and exainined the course, which was an excellently maintained
combination of grass, gravel, sand and wood chip paths. Between
miles3and4wererollinghills. with theonlybighillat4.5. The race
went off on time (take that. TaconiOand Ken yelled to his mates that
his leg gave out in the rst 50 yards. Things went from bad to worse
when Nick dropped out 150 yards later. Fortunately. Ken continued
on with the hope that he could nish the race in moderate pain and
keepTRRC in the team scoring. With Bob Unishing fth overall and
Joe. Rob. and Tony not far behind, the 4 waited with bated breath
to see of Ken would Unish. When lie did. the only question was how
much would his gutsy but poor performance hurt the team score. "If
not for Nick and his friends cheering me on. I never would have
made it. said Ken. "but I could do w ithoui that Bagg gii\. Flc kept
yelling at me to drop out because I looked so bad." It w as off the
awards ceremony, where, after a .) beer wait. Bob and Joe claimed
National age-group awards.
Finally it was announce. "The 1995 USATF National
Champions: Taconic Road Runners Club!" It was a jo)'ous time
for these harriers. The oiiK upsetting moment was when re
realized our "captain" and organi/er. Scott Abercrombie. who
was unable to attend due to work obligations, was not there to
share in the rewards
H C a l i d o n n a , H ;
Ta c o n i c M a s t e r s :
! R R C A 5 K ^
^ Cr osscount r y [ J^
Champi ons
By Jim Bagg( a.k.a. KF)
Fresh off their U.S.A. Track & Field lOK Cross Country
Championship, the Taconic Masters entered a team in the Road
Runners Clubs of America (RRCA) 5K Cross Country Champion
ship held at Van Cortlandt Park on November 19. Headed by
individual champion Steve Calidonna. this team showed just how
strong they are. Right behind Steve were Bob Hermesch, Joe
Forcaro, Scott Abercrombie, and Ken Filmanski in fourth, sixth,
ninth, and eleventh place overall. So strong is this team, that Howie
Bji.shant. long a Taconic stalwart, did not take part in the team
scoring, despite his twelfth place overall and second place in the 50-
59 age group nish!
It should be noted that both Steve and Bob also competed
the day before in the USATF National Masters 8K Cross Country
Championships at Franklin Park in Boston. Not to be outdone. Bob
also attended the Taconic Dinner Dance the Friday before, along
with running the New York Marathon the Sunday before. His
Ma s s e u s e i s a r i c h ma n !
Sweatshirts at Syosset Sprint
Nov. 11
By Maria Bleasdale
On the way over to Long Island's 1995 Syosset Sprint, the
TRRC Men's Masters Team was abnormally subdued - even self-
restrained. Was it pre-race nerves? No time for coffee and donuts?
Or was it the uncharacteristic presence of a lone female rider?
However tame these Masters were in the car. they were savage on
the road.
Now. for the course: I'd be happy to report about it. but
since I was delirious for most of the race, I'll have to abstain. They
told methe m iddle miles were surprisingly hilly with a stiff Westerly
b r e e z e .
I remember at the awards ceremony later, they won a
bunch of sweat shi rt s.
L a s t m i n u t e r e i n f o r c e m e n t C a l i d o n n a w a s a b l e t o r u n
21:25. good for 2nd place Masters and 12th overall. He got two
sweatshirts. Joe Porcaro followed strongly with a time of 22:50,
placing 3rd Masters and 38th overall. He got two sweatshirts. Ken
Filmanski rounded out the Taconic scoring with a lime of 24:10,
placing 6th in his agegroup. Hereceivedasweatshirt. Jim Bagg was
nearby, crowing something about Tony Galfano who also placed
6tli in hisagegroup withatimeof24:28. No sweatshirt. Sorry Tony.
Sara Collins kept me company on the women's side with
a good nish, but I didn't learn the details. (Sorry about that. Sara.)
I got a sweatshirt for 2nd place in my age group and 2nd Mac. We'll
a l l b e wa r m t h i s wi n t e r !
4
1995 Age-Group Cross Country Series
More than 80 enthusiastic youngsters turned out for each of the Age Group Cross Country days of racing. Special thanks to
race directors John Haiiinan and Gene Cadinan and their able group of parent volunteers, especially Joanna and Rich Nash, who,
along with the Peekskill Cortlandt Running Foundation made this another successful series.
Wi nner s i ncl uded:
5 - 6 Ye a r O l d s
Boys: Patrick Hemsley of Yorktown
Gi r l s : Dani el l e Gov an of Kat onah
7 - 8 Ye a r O l d s
Boys: Roumaine Hubbard of Shrub Oak
Gi r l s : Dana Mi t c hel l of Somer s
9 - 1 0 Ye a r O l d s
Boys: Anthony Tanzi of Mahopac
Gi r l s : No e l l e Do wd o r Yo r k t o wn
11- 12 Year Ol ds
Boys: Michael Tanzi of Mahopac
Gi r l s : De n i s h a Hu d s o n o f Yo r k t o wn
13- 14 Year Ol ds
Boys: John Hemsley of Yorktown
G i r l s : n o n e
At right: Race director Gene Cadman
gives last minute directions to eager
participants
.. .and they're ol
photos hy J. Nash
Stonif
(author unknown)
contributed by R. Adamski
Next Fall, when you see geese heading South for the winter, ying along in a "V" formation, you might be interested in
knowing what science has discovered about why they y that way. It has been learned that as each bird aps its wings, it creates an
uplift for the bird immediately following. By ying in a "V" formation, the whole ock adds at least 71% greater ying range than if
each bird ew on its own. People who share common direction and sense of community can get where they are going quicker and
easier, because they are traveling on the thrust of one another.
Whenever a goose falls out of formation, it suddenly feels the drag and resistance of trying to go it alone, and quickly gets
into formation to take advantage of the lifting power of the bird immediately in front, if we have as much sense as a goose, we will
stay in formation with those who are headed the same wav we are going.
When the lead goose gets tired, he rotates back in the wing and another goose ies point. It pays to take turns doing hard
jobs.
The geese honk from behind to encourage those up front to keep up their speed. An encouraging word goes a long way.
Finally, when a goose gets sick, or is wounded by a gun shot and falls out, two geese fall out of formation and follow him
down to help and protect him, They stay with him until he is either able to y or until he is dead, and they launch out on their own or
with another formation to catch up with the group. If we have the .sen.se of a goose, we will stand by each other like that.
5
Taconic Road Runners Club Presents. . .
' T B R C *
The 1996 Wi nt er Ser i es
" The Fr eezer Fi ves"
FDR State Park, Yorktown Heights, NY, Parking Lot #1
Ra c e # 1
Sunday, February 4, 1996
1 0 : 0 0 A. M.
Distance: 5K (approximately)
^ ^
Ra c e # 2
Sunday, February 18, 1996
1 0 : 0 0 A. M.
Distance: 5 Miles {approximately)
Weather conditions and park maintenance projects may make these races more of a challenge than usual. Please note,
the heated bathrooms and access to are and electricity may be non-existant. Come prepared to "rough it. "
Entry Fee: $5.00 each race pre-register (Family maximum = $15/race)*
$4.00 each race TRRC pre-register*
$6.00 each race, race day registration
*Pre-registration closes January 27 (Race #1) and February 10 (Race #2).
Ent ry f ees are non-ref undabl e.
Special commemorative long sleeved tee-shirts: $12.00 (in addition to race entry fee).
Specify size if ordering tee-shirt. (Pre-ordered shirts must be picked up at race (no shipping).
Age Group Awards Will Be Presented At Each Race
Po s t - Ra c e Re f r e s h me n t s
(probably not hot ones)
Race Directors; Jerry Radlauer (914) 764-9056 and Steve Quinn (914) 628-0648
Freezer Fives Registration
Race ent er ed; Pl ease ci r cl e: U
N a m e :
Bi b No.
n Tee-shirts ($12)M
X L
S e x
Age on race day
B i r t h d a t e :
Address:
S t r e e t C i t y S t a t e Z i p
I know that running a road race is a potentially hazardous activity. I should not enter and run unless 1 am medically able and properly
trained. I agree to abide by any decision of a race ofcial relative to my ability to safely complete the run. I assume all risks associ
ated with running in this event including, but not limited to: falls, contact with other participants, the effects of the weather, trafc
and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts
and in consideration of your accepting my entry, I. for myself and anyone entitled to act on my behalf, waive and release the Taconic
Road Runners Club. FDR Park and all sponsors, their representatives and successors from all claims or liabilities of any kind arising
out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons
named in this waiver. 1 grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other
record of this event for any legitimate purpose.
Si mi at ur e
D a t e A mo u n t e n c l o s e d :
Par ent ' s si gnat ur e i f under 18 year s of age Dat e
("hecks payable to TRRC. Send to TRRC. PO Box 99, Baldwin Place, NY 10505
Race U1
Ra c e # 2
Te e - s h i r t
To t a l ;
6
A 1st Time Marathon Experience -
Humbled & Hobbled in NYC 11/12/95
By Paul Pacchiana
To all of my TRRC running friends at the pump
house on Saturday mornings, "You were right! The New
York City Marathon is unlike any other marathon, and one
should just try to do your best and be happy with whatever the
r e s u l t s a r e . "
It was truly an exciting, yet unpredictable and
humbling experience. What a gamut of emotions: Joy, sorrow,
strength, pain, self-assurance, satisfaction and humility.
The story begins waiting for the bus in Downing Park
on a cold, windy and snowy Sunday morning. 1 guess 1
should have known that trouble lie ahead when a veteran
marathoner said to the huddled and frozen group, "Why are
we doing this to ourselves? Let's just go home and go back to
bed." These certainly were not words that I wanted to hear,
this being my rst marathon. Once the bus arrived. I found
my seat (close to the facilities) and was deep in thought. . ,
When we arrived in Staten Island, it was like a
dream. . .Thousands of runners just as obsessed about running
as me. It was incredible! After immediately checking my
bag, I then made my way hurriedly with some of the Taconic
runners, toward the front of the green start. (It pays to work
for the sponsor - Chase.)
Standing in the cold wind at the start. I realized that 1
forgot to put Vaseline on and totally forgot to stretch. The.
suddenly, the cannon sounded and I was off. (lying across the
bridge.
Enjoying the sights and sounds through Brooklyn
and running a controlled 7 minute pace and on target for a 3
hour marathon. I felt great. The, suddenK . near the top of the
59th Street Bridge. m\ right liamsiring pulled. The pain was
excruciating, and suddeni) . thoughts of not qualifying for
Bo.ston and pos.sibly not llnisliing entered my mind. At 75th
and I St Avenue. 1 saw m\' famil>- and. for a moment. I forgot
about the pain. I ears in my eyes, thinking of my love and
their support during my training, high lives and good-byes
and 1 hobbled m\ way toward the Bronx. At 110th Street, my
other hamstring pulled, and at mile 20 my quads went. If it
wasn t for the thousands of kind and generous people
supporting me along the way. I don't know how I would have
run through the pain.
At the 26 mile mark, afterJogging and walking the
last 6 miles. 1 realized that I would probably not make my
Boston qualifying time of 3:20. but I decided that 1 would gut
it out and try to nish under 3:21. just for myself. 1 nished
in 3:20:54. I was so elated to reach the nish line. 1 was in a
fog. I felt that I did my best. 1 left my heart and soul out
there, and Boston just wasn't meant to be. And. frankly. 1
didn't know if 1 wanted to run another marathon auain.
The next night, while I was icing my aching muscles.
1 received a call Irom Ed. who gave me kind words of
encouragement and support and told me that in case 1 was
disappointed in not qualifying for Boston that 1 might still get
in. because they usually don't count the seconds for large
marat hons.
The next morning, 1 called the Boston Athletic
Association and conrmed his words. Id didn't know if 1
should be happy or sad. Happy because 1 reached my goal of
qualifying for Boston by 5 seconds, or sad, because I wasn't
sure if 1 wanted to put myself through that kind of pain again.
(They say it passes and I still have time to decide. . .)
After all is said and done, I'm truly glad that I chose
the NYC Marathon for my rst marathon. It was truly a great
and memorable experience, and I would strongly recommend
it to everyone. What 1 learned in this race about myself. I will
carry with me forever.
Thanks to all of my friends, TRRC running buddies,
the Chase Fitness Lab staff/training partners, and most of all
my family, for their enduring friendship and support during
my marathon quest.
Happy Running!!!!!!!
P.S. Nick: Thanks for the kind and thoughtful words of
wi sdom before the race.
/ 4 .
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New York City Marathon
November 12, 1995
Photos by 59ih Street Bridge Crew
The rst Taconic Road Runner to nisii the 1995 New York City Marathon was Alonso Rendon in 2:40. He was followed
by Rob Briglio, 2:50, Chuck Creel. 2:51. and Bernie Deitrick, 2:52. Taconics Rich Adamski, Vinny Juliano, Bill Foley, Greg Dia
mond, Nancy Young and Carol Hansen manned the TRRC clocks at the 15 mile and 25K marks, offering encouragement and snap
ping photos as Taconics passed by. Other friends and family members braved the frigid weather to wait and offer encouragement on
I s l A v e n u e .
The post race parly was the highlight of the day for many, as the cold, windy weather wiped out aspirations of PR's and
conrmed that runners are committed to and crazy about their sport!
A l o n s o R e n d o n 2 : 4 5
R o b B r i g l i o 2 : 5 1
B e r n i e D e i t r i c k 2 : 5 2
C h u c k C r e e l 2 : 5 3
G e o r g e M r u s 2 : 5 9
S e t h De n e n b e r g 3 : 0 4
B o b H e r m e s c h 3 : 0 7
G l e n M c C a r t h y 3 : 0 8
N i c k C a s w e l l 3 : 0 9
P a u l F r i t z s c h e 3 : 1 3
P a u l P a c c h i a n a 3 : 2 0
J o a n D e i t r i c k 3 : 2 3
E d M c C a r t h y 3 : 2 3
S c o t t M e n d e l o w i t z 3 : 2 7
F r a n k To l a n 3 : 3 4
J o s h K n i g h t 3 : 4 1
K e n n y G o l d i n g 3 : 5 2
L a u r e n L o a a n 3 : 5 2
Mi c h e l l e Sa n t o ma s s i n o 3 : 5 6
D a n F r i t z s c h e 3 : 5 6
L e e S a r o k e n 3 : 5 6
C h r i s L a f f r a 3 : 5 8
H o w i e S o l o w 3 : 5 9
K e r r y C a h i l l 4 : 0 3
D e n i s e L u t r i c k 4 : 0 4
My l es O' Rhodes 4: 06
To m A m i s s o n 4 : 1 0
D a n M o f t t 4 : 1 1
D o n n i e L u t r i c k 4 : 1 I
I r v M i l l e r 4 : 2 2
M o i s e s S a l a m a 4 : 2 9
G i a B o u l o s 4 : 2 9
B i l l P r a z e n k a 4 : 3 0
J o a n n e B e r t r a m 4 : 4 3
B r u c e F e n i c k 6 : 4 2
Stocking cap.
gloves and the
Ta c o n i c
singlet over a
long sleeved
shi i t wer e
appropriate
attire for the
day!
M
J 9
(Above) Even Pete Corsino (second from right) found
the NYC Marathon cold enough to deserve wearing a
s h i r t !
(Right) Kale Glynn had a cheery hello foi" her support
team on the 59th Street bridge. - and -
Chuck Creel approaches the nish line in strong form.
RATHON
IKO
8
y Denise Luirick looks happy as sIil- is
" r e e l e d b v Ca r o l h l a i i s e n .
TRRC Annual Di nner - Dance :
Awards, Friends, Food & Dancing
The annual TRRC Di nner Dance was hel d at
Cortlandt Colonial Restaurant November 17, and smiles were
worn by all. The food was plentiful (Jack Magrone received a
special "Biscuit Award" for his outstanding performance at the
dinner table.), the music was lively (The congo line started
earlier than usual this year, and the Electric Slide saw both an
increase and an improvement in participation.), the company
superb (Both new and long-standing members came.) and the
awards a highlight.
Runner s of t he Year
M e n ;
Pi er ce Br ennan was named t he TRRC Mal e Runner
of the Year for 1995. Pierce won the 60 and over age group
several times and ran well in several TRRC races in the year
he tumed 70. And it was just a year after starting his recovery
from a hip injury that was supposed to end his running career.
This was a year that saw very few consistently
exceptional efforts in TRRC races. Pierce ran 52:36 at age 69
in the St. Patrick's lOK, and the 39:13 to win the 60 year old
age group at Lincoln Hall at age 70. In the Teatown Ramble
he nished 4 seconds behind the 60 year old winner and then
demolished that age group by 6 minutes with a 22:53 at the
Dutchess Classic 5K in September. Announcement of his title
as TRRC Runner of the Year was met wi th enthusi asti c
applause at the annual TRRC dinner dance. Congratulations,
Pi er ce!
Other notable TRRC performances in 1995 included
Chuck Creel, Alonso Rendon and Nick Caswell's best
years. Chuck ran 2:40 at Grandma's Marathon, ran 2nd at St.
Patrick's, 1st at North County News and 3rd in the Putnam
Classic. Alonso ran 2:40 at Dutchess and 3rd at the NCN, 5th
in the Human Race and 4th at Lincoln Hall. He was also the
rst Taconic nisher in this year's NYC Marathon. Nick ran
7th at the Putnam Classic in addition to many exceptional
races in his drive to win the NYRRC annual 45-49 age group
championship. Congratulations on some ne performances!
W o m e n :
This year the Board was faced with the problem of
deciding the Runner of the Year awards without the benet of
the Grand Prix scoring that marked the determinations of the
last few years. As a result, several factors were considered.
In addition to outstanding race performances, dedication to
participation as part of the women's team and overall
cont ri but i on t o t he Taconi c Road Runners Cl ub were
considered. Clearly rising as the two who epitomized these
characteristics were Joan Deitrick and Debbie Terranova.
As the intangibles were weighed, it was concluded that both
women deserved recognition, therefore, both were awarded
"Runner of the Year." Congratulations to Joan and Debbie.
(P.S. Just two days after the dinner-dance, Debbie captured
the title of "Queen of the Seven Hills.")
Member of t he Year :
Kate Quinn, editor of Taconic Running Life, was
honored as Taconic Member of the Year. Kate stepped in as
Vice President when her husband Steve, spent a year in
Georgia. She has also been behind the scenes at numerous
races and Taconic events (including co-chairing the
dinner-dance for a number of years) with special involvement
in the Human Race, Share-a-Walk and the Freezer Fives.
Outstanding Achievement:
Two special awards for outstanding running
accomplishments were presented to Nancy Young and Bill
Foley. Both of these runners have made tremendous strides
(no pun intended) in their running performances in the past
year. They have each set PR's at almost every distance in the
past year, and it should be noted that Nancy is cleaning up
with awards in her new age group!
Tr a c k Co a c h Ex t r a o r d i n a i r e :
Doug Miller was honored with a gift of appreciation
from the many Taconics who benetted from his direction of
track workouts over the summer. Doug put everyone through
some grueling workouts, but the results have been extremely
rewarding.
An d mo r e :
Gia Boulos and Bob Davis were recognized for
water stops above and beyond the norm. Gia's addition of
Tootsie Rolls and Bob's presentation in ice with fresh orange
slices did not go unnoticed by the pump house gang.
Best T-shirt honors were bestowed upon the Lincoln
Hall singlet and the Mudders and Grunters long sleeved
tee after dinner-dance guests cast their ballots.
This year's photo-poster went to Owen McCrudden,
president emeritus and member beloved. Owen received a
standing ovation from the membership for all the support he
has (and continues) to provide.
Next year:
Mark your calendar. We will gather next November
on the Friday following the NYC Marathon for the 1996
Di nner Dance. Don' t mi ss i t !
m
' P E R S O N N E L A N D
I MPACT HEALTH' ' - PROGRAMS
Go o d He a l t h I s Go o d Bu s i n e s s
H e a l t h R i s k A s s e s s me n t s
Biometric Testing Services
Self-Care Programs
Heal t h Pr omot i on/ Educ at i on
For information about programs to help
y o u r c o mp a n y
Impact Health,
Cont act Mi chael McEnt ee
or Katy D. Quinn
(914) 232-3030
1 0
"Table pictures" at the annual dinner-dance found friends
gathered. At left: [-ilinanskis. I'orcaros. Nick Caswell.
Briglios and Herniesches,
Below: Handelmans, Whalcns. Davis' and Murphys.
Thi s t abl e cel ebrat ed Owen' s
plioto honors and welcomed
b a c k R h o d e I s l a n d e r s Mi k e a n d
Barbara Rogers. Gathered for a
fun evening: McCruddens.
Loehfelms, Rogers, Rudi
Frdnhorn and Norma Sel ukteki n
1 0 t h An n u a l
i^^^Wludders & Grunters
( Facta non Verba 1
Su n d a y, Ma r c h 3 1 , 1 9 9 6 BREB
10:00 A.M. (Check-in begins at 9:00 A.M.)
FDR Park, Yorktown Heights, NY - Parking Lot #1
Pre-entry: $6.00 TRRC Member
$8.00 Non-member (No refunds)
Race Day: $10.00
Course: About Five Miles of Mud and Slop, Some Hills
A w a r d s : O v e r a l l 1 - 5 M & F 4 0 - 4 9 1 - 3 M & F
1 5 - 1 8 1 M & F 5 0 - 5 9 1 - 3 M & F
6 0 P l u s 1 M & F
Team Awards: The Mohansic Geronimo Cup will be awarded to the rst place team.
For more information, see ofcials on race day.
Race Director: Owen McCrudden: (914) 245-4830 and Steve Quinn (914) 628-0648
There will be a specially designed Mudders and Grunters T-shirt available for purchase.
These 100% cotton, long-sleeved shirts will be sold for $12.00. There will only by 50
available, so get your order In ASAP. Last year they went FAST.
Refreshments will be provided.
Detach and return with check to TRRC, P.O. Box 99, Baldwin Place, NY 10505
Te a m Awa r d s :
Mudders & Grunters - March 27, 1994
N a m e Te a m :
Address
S t r e e t C i t y S t a t e Z i p C o d e
S e x : Ma l e F e ma l e : A g e o n r a c e d a y B i r t h d a t e : ^ Te l . N o .
I know that running a road/cross country race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained.
I agree to abide by any decision of a race ofcial relative to my ability to safely complete the run. I assume all risks associated with running in this event
including, but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, trafc and the conditions of
the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my
entry, I, for myself and anyone entitled to act on my behalf, waive and release the laconic Road Runners Club, FDR Park, and all sponsors, their
representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of
negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion
pictures, recordings, or any other record of this event for any legitimate purpose. I understand that bicycles, skateboards, baby joggers, roller skates or
blades, animals, and radio headsets are not allowed in the race and I will abide by this guideline.
Please note: For safety reasons, no one under age 14 will be allowed to participate.
S i g n a t u r e D a t e P a r e n t ' s s i g n a t u r e ( i f p a r t i c i p a n t < 1 8 y e a r s o f a g e )
E n t r y F e e : T - S h i r t : S 1 2 . 0 0 To t a l e n c l o s e d : I f o r d e r i n g T - s h i r t , i n d i c a t e s i z e : M L X L
Mail appications to Taconic Road Runners Club, P.O. Box 99, Baldwin Place. NY 10505. Ail checks payable to TRRC.
1 2
Putnam Rail Trail Association Seeks Support
The Putnam Rail Trail Association (PRTA) is a County-wide, not-for-prot rail trail advocacy organization. The major
objective of the association is to promote the construction of rail trails in Putnam County, NY in a timely fashion.
Rail trails are multi-purpose trails to be used for non-motorized transportation and recreation which are constructed along
abandoned r ai l r oad cor r i dor s.
The PTRA expects to accomplish its objectives by:
1. Educating the public as to what rail trails are, and how they are funded, constructed, maintained, etc.
2. Demonstrating to the public the benets of a rail trail system in Putnam County.
3. Demonstrating to government ofcials and planners that there is public support for rail trail projects in Putnam
County.
4. Monitoring the progress of rail trail planning and construction.
The PTTA recognizes the need for the creation of rail trails in Putnam County for two primary reasons:
First, as concerned citizens and parents, they see the need for a safe place for all people to bicycle, walk or run in the county,
both for transportation and for recreation. They believe that serious bicycle and pedestrian accidents may be avoided by using a rail
trail system in Putnam County.
Second, rail trails will promote tourism and help local business while preserving open space and reducing pollution. They
are a form of low-impact development.
Once a rail trail is constructed, the PRTA will take on roles similar to other Rail Trail Associations such as trail safety
advocacy or coordinating special public clean-up or planting projects.
Things YOU can do to support the Rail Trails in Putnam County:
1. Obtain a petition or petitions from the Putnam Rail Assoc, and add your name to the list of supporters of the project and encourage
others to add their names as well.
2. Send a letter of support to the DOT (on letterhead, if available). Sent it to Mr. Albert J. Bauman, Regional Director, New York
State DOT, 4 Burnett Blvd., Poughkeepsie, NY 12603.
3. Contact your federal, state, county and town ofcials to have them support the Rail Trail for the public hearing.*
4. Plan to appear in person at the public hearing (the PRTA will keep interested parties informed of the date, time and location of the
public hearing.
For more information, contact the Putnam Rail Trail Assoc. at (914) 278-5990, P.O. Box 801, Mahopac, NY 10541 or on-line at
SXSP68A@PRODIGY.COM.
Contact the following:
R e p r e s e n t a t i v e U . S . C o n g r e s s G o v e r n o r . N e w Yo r k S t a t e P u t n a m C o u n t y E x e c u t i v e
S u e W. K e l l y G e o r g e P a t a k i R o b e r t J . B o n d i
105 Sout h Bedf ord Rd. Execut i ve Chamber, NYS Capi t ol The Count y Bui l di ng
R o o m 3 1 2 - A A l b a n y , N Y 1 2 2 2 4 4 0 G l e n e i d a A v e n u e
M t . K i s c o , N Y 1 0 5 4 9 ( 5 1 8 ) 4 7 4 - 8 3 9 0 C a r m e l , N Y 1 0 5 1 2
( 9 1 4 ) 2 4 1 - 6 3 4 0 ( 9 1 4 ) 2 2 5 - 3 6 4 1 , e x t . 2 0 0
F a x ( 9 1 4 ) 2 4 1 - 3 5 0 2 F a x ( 9 1 4 ) 2 2 5 - 0 2 9 4
State Senator, 37th District
Vi ncent L. Lei bel l
Sout heast Busi ness Cent er
Suite 301
Brewster, NY 10509
(914)279-3773
Fax (914) 279-7156
State Assemblyman, 91st District
Willis H. Stephens, Jr.
110 Old Route Six
Building No. 3
Carmel, NY 10512
(914) 225-5038
(914) 278-6135
A note from the editor:
Thank you to all who contribute to the newsletter. (Especially those of you who meet the TRL deadline - the club meeting
the month prior to publication.) Your photos, stories, race results and running related information are greatly appreciated. I do my
best to assure accuracy and completeness, but I rely on you, the members of TRRC, to get me the right information and send me
corrections/additions when needed. Please send them to me in writing. It's hard to keep information sorted over a two month period
unless it is in writing. You know my motto: "A less than perfect job completed is better than a perfect job only promised."
Now for corrections and additions from January's newsletter:
Congratulations to Nathan Treadwell who nished the Dutchess Co. Half-Marathon in a time of 1:46:45. Sorry we missed you in
the list of nishers.
1 am sure there are more Taconics who nished the NYC Marathon than those listed in this issue. If you send me your results, 1
would be happy to include them in the March newsletter.
Congratulations to Rudi Einhorn who nished 4th in the 50-59 men's age group in the Dutchess County 5K with a time of 21:38.
Sorry we missed including you in the story and race results last issue, Rudi.
The Challenge of the Seven Hills 11/19/95
Challenge IV
P l a c e / N a me
Bryant
P o n d
T i n k e r
H i l l
Canopus
H i l l
S u n s e t
H i l l
Quaker
Bridge
Aquaduct
St/Cuj o
W h i t e
H i l l
T o t a l
Doug Miller
5 : 4 6 6 : 0 0 12: 59 7 : 1 6 4 : 0 4 7 : 4 1 4 : 0 7 4 7 : 5 3
Jack Br ennan 5 : 5 5 6 : 3 4 12: 25 7 : 3 0 5 : 0 0 7 : 4 4 5 : 0 0 5 0 : 0 8
Fred Reger
6 : 0 8 7 : 0 3 13: 40 7 : 5 7 4 : 5 9 8 : 0 7 5 : 1 5 53: 09
De b b i e Te r r a n o v a 6 : 4 5 7 : 3 4 14: 31 8 : 3 6 5 : 3 9 8 : 3 9 5 : 3 7 57: 21
Carmelo Roldan 7 : 5 5 7 : 5 8 14: 35 8 : 4 8 5 : 2 7 8: 21 5 : 2 2 5 8 : 2 6
Lee Sar oken 6 : 5 9 7 : 5 2 14: 55 8 : 3 5 5 : 4 3 8 : 4 5 5 : 5 3 5 8 : 4 2
Rudi Ei nhor n 7 : 3 0 8 : 2 8 15: 12 9 : 0 9
5 : 5 8 8 : 5 8 6 : 0 8 6 1 : 2 3
J i m Wh a l e n 7 : 3 4 8 : 4 5 15: 55 9 : 4 3 6 : 1 6 9 : 3 9 6 : 1 5 6 4 : 0 7
Owen McCrudden* 8 : 2 4 8 : 3 3 15: 40 9 : 3 5 6 : 3 9 9 : 2 3 6 : 0 7 64: 21
Dick Murphy 8 : 2 4
8 : 4 8 15: 36 9 : 2 6 6: 31 9 : 4 6 6 : 2 9 6 5 : 0 0
*It should be noted that Owen McCrudden is the only participant who has completed all FOUR of the Challenges of the 7 Hills! Congratulations!
Ta c o n i c Ma s t e r s
- Fac t a Tak a Da Cas ha
By Jim Bagg (a.k.a. K.F.)
Almost everyone realizes that the New York Road Runners
Club (NYRRC) sponsors a Gran Prix Series where the winning team
is awarded a Tiffany bowl. Not as well known is the fact that the
Metropolitan Athletics Congress (MAC) also sponsors a Gran Prix
Series where the winning team is awarded a cold, hard $600 bucks.
Unfortunately for Taconic (and benecial to their main competition.
Runners Edge) half the races are held on Long Island. Just by
running in New York and winning the Ocean-to-Sound relay, TRRC
Masters found themselves in First Place. TRRC-M invaded L.I. for
the double points Syosset Sprint race and forced Runners Edge to
nish in second place in their own backyard. After winning the 25K
in Central Park (where Runners Edge was a "no show" forcing one
wag to nickname them the Runners "Dull" Edge) TRRC-M went to
L.I. for the Gran Prix ending Ho Ho Ho 5K held in Bethpage on
December 23. Trying to salvage at least one win head-to-head
against Taconic, Runners Edge elded their best team to date.
Although their top runner, Dan Brach, beat all Taconics, Nick
Caswell, Rob Brlglio, and Bob Hermesch nished in the Top 25
(out of over 1200 nishers) and took 2, 3, and 4 in the 45-49 age
group. Ken Filmanski rounded out the team by beating the rst
centipede, although his body weight was more than their seven
r unner s c ombi ned.
This ends what may be the best TRRC-M season ever.
First places in the NYRRC Club Team Championship, NVRRC
and MAC Gran Prix Series, Ocean-to-Sound Relay, and the
USATF National Masters lOK Cross Country Championship.
The only thing remaining is a possible shoe contract currently under
negotiation!
^^Yesterday I dared to struggle.
Today I dare to win,"
- Ber nadet t e Devl i n
Reut ers: ci rca 1995
Jerry Radlauer, a member of the well-known Taconic
Road Runners Club in New York, pushed the O.J. Simpson
trial onto the back pages for one gut-retching moment last
October when he broke the world pasta eating record.
Radlauer, known to some as Dr. Jerry, a radical
member of the extreme eating movement called the Magrone
Zone, catapulted himself into culinary history when he
consumed seven bowls of the All You Can Eat Wednesday
Night Pasta at Pasta Plus, in the post Westchester
neighborhood of Peekskill.
Those who witnessed this event were in awe of the 6
foot 3 inch emaciated looking runner as he set bowl after bowl
down, some in under two minutes. The rst ve bowls were
obviously not difcult for Radlauer, but during the nal two
spaghetti and marinara sauce lled bowls, sweat started to
appear on his brow and his speed noticeable decreased. Be he
did not stop, and completed the world record setting attempt
with a victory lap around the table. Others in the restaurant
were not as impressed as those guests assembled at the table
wi t h hi m.
For those wanting to visit the celebrated restaurant,
Radlauer's autographed photo is posted in the cooking area.
Radlauer can be seen eating there Wednesday nights.
1 Join the American Running and Fitness AssociationI
I Mont hl y Newsl et t er on t r ai ni ng and di et
I free medical and training advice from fitness experts
I Free access to Running Shoe Database, Running Trails
I Net wor k and l ot s mor e!
I Special offer to Taconic Road Runners!
! One year membership only $10
" Address
I Make checks payable to AR&FA. Send to AR&FA, 4405 East Weset
I Hwy, $405, Bethesda, MD 20814. Call 800-776-ARFA for more info
NYRRC Names Nash
Member of t he Mont h
New York Road Runners Club has announced the
selection of Rich Nash as the January 1996 member of the
month. (Please note that Rich and his wife Joanna were
recognized as TRRC's Members of the Year in 1994. We're
glad to see that NYRRC is catching up with us.)
Rich was sited for his comittment to running as
evidenced by evening runs four to six times a week and bi
weekly speedwork. Rich is the TRRC Men's Masters Team
(50's) captain, and has organized the teams participation in
the NYRRC team challenges.
Rich was a high school track star in the 60's in the
quarter-mile and half-mile distances, and after about a ten
year hiatus, he returned to the sport in the 70's and has
progressed from a MOPPER to an age-group standout.
Congratulations, Rich. We're glad NYRRC has
recognized what we already new; You're an outstanding
m e m b e r .
HtJtjson Valley Eye Surgeons, RC.
complete eye care
A N D R E W A . D A H L , M . D . . F A . C S .
E R I C R . B R O C K S . M . D . , F A . C . S .
M A R T I N R . L E O P O L D . M . D . , F A . C . S .
G R E G A . D I A M O N D , M . D
O P H T H A L M O L O G Y
( 9 1 4 ) 8 9 6 - 9 2 8 0
S O U T H E N D U T C H E S S
P R O F E S S I O N A L P A R K
R O U T E 5 2 . F I S H K I L L , N Y 1 2 5 2 A
Pierce Brennan (above center), 1995 TRRC Male Runner of
the Year, enjoys some line dancing with Taconics at the
annual dinner-dance. -photo by J. Nash
A Note to the Edi tor:
Dear K.aty,
Just to be able to run again made this a very good
year for me, and I would have settled, quite happily, for that.
But this club, which has always amazed me, really outdid
itself by choosing me as Male Runner of the Year! That
upgraaded the "good" considerably. I am very honored and
thank all of you for such a wonderful gift at this stage of my
life. I will treasure it. You have made this a magical year
for me.
Next year, the legs may be a little less resislient, the
times a bit slower, but I assure you, the zest will be as great
as ever because of people like you.
See you somewhere next year.
Pierce (Brennan)
December 10. 1995
(914) 245-3400 BUSINESS
(914) 245-8602 FAX
(914) 749-2182 VOICE-TEL
c o u H u e u .
B A N I W R a
H A N K D I A Z
Licensed Real Esiaie Saiespeiso"
jllms
C O L D WE L L B A N K E R
f=r SCHLOTT, REALTORS
"= . T r 2 0 5 0 S A W MI L L R I V E R R O A D
YORKTOWN HEIGHTS NY 10598
DR. PETER F. CORSI NO
PODI ATRI C MEDI CI NE & SURGERY
SPORT MEDI CI NE
HOURS BY APPOINTMENT
749 EAST 187TH STREET
BRONX, N.Y. 10458
7 1 8 - 3 6 4 - 4 5 2 8
%
1
/
PETER MEISLER, L.S.
T A C O N I C
r z
DESICl
En^neering, PC
73 Gl enei da Avenue
Carmel, Ne*/ Yorlc 10512
(914) 225-3312
1 5
Taconi c Road Runners Cl ub
Pr es ent s
St. Patrick's Day Road Races
Sunday, March 17, 1996
F DR S t a t e P a r k
2 R O U N D T R I P T I C K E T S T O I R E L A N D
Compliments of Asr LigUS ^
A n d O t h e r R a f e P r i z e s
Awarded by Drawing - All Finishers Eligible
P o s t Ra c e Re f r e s h me n t s a n d Mu s i c
TRRC Hotline (914) 923-4665
Race Directors: Bob O'Davis (914) 941-4311 & Jim Whalen (914) 941-2676
Race #1
10 A. M. - 2 Mi l e Fun Run
Ri bbons l o al l ni shers.
A
Race U2
10:45 A.M. - lOK Championship
Awards to Age Group Winners
Entry Fee.s: '^Pre-rej|[ister - S6.0() TRRC Member S8.()() Non-Member (no refunds)
M I A T S T O A L L P R E - R E C H S T E R E D ! ! !
*Faniily prc-regislercd $25 maximum (be .sure lo include separate entry form
Tor each entry - then clip family forms together.
Race day-SUUH)
Checks pa_\ able to TRRC. P.(j. Box 99. Baldwin Place. NY 10505
Directions from NYC: Taconic State Pkwy North lo FDR Park Exit - parking lot #1 is rst lot on the left.
TRRC - St Pat r i ck' s Dav Races - . Mar ch 17, 1996
Bi b No .
Waiver - to be signed if over 18. Parent's signature if under 18.: 1 know that running a road race is a potentially hazard
ous activity. I should not enter and run unless 1 am medically able and properly trained. I agree to abide by any decision
of a race ofcial relative to my ability to safely complete the run. I assume all risks associated with running in this event
including, but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or
humidity, trafc and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver
and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my
behalf, waive and release the Taconic Road Runners Club, and all sponsors, their representatives and successors from
all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of
negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to
use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. I under
stand that bicycles, skateboards, baby joggers, roller skates or blades, animals, and radio headsets are not allowed in the
race and I will abide by this guideline.
N a me :
Age on race day:
(l ast)
(rst)
Address:
( s t r e e t ) ( c i t y ) ( s t a t e )
Checks payable to TRRC, P.O Box 99, Baldwin Place, NY 10505
Optional: Membership in Taconic Road Runners Club: Family (S25)
B i r t h d a t e ;
S e x ;
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(zip)
Jndividual ($15)
I F
(circle)
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1 6
TRRC Membership News
Compiled by Joanna Nash
N E W M E M B E R S
Ti m Sl o mi n s k i
Joann Birrittella likes her workouts to be between 5 and 8 miles. Joann is working towards a 7 minute mile pace, and is almost
there! She enjoys the feeling of exhilaration and solitude when running. (Joann sounds like a good candidate for the Women's Open
Team - contact Sarah Collins.)
Jean Donnelly runs in the area where she lives. Jean enjoys the time alone to be able to think and being outside. She works toward
reaching the point where she can breathe effortlessly.
Dee Garibaldi looks forward each year to the Manasquan Reservoir 5M in NJ. Dee's current running goal is a sub-20 minute 5K.
She enjoys running in the country and doing hills. (You should try 7 Hills next year - usually run in November.)
Michael Harris loves wearing the shirts from the races he has participated in. Taconic does offer a wide variety in this area. We hope
to see you at our up-coming Freezer 5's - very nice shirt!
Pavel Litvinov runs in the Rockefeller Park area, as do many other Taconics. Pavel's main goal is to not get injured. He would like to
get back to a 7 minute mile pace.
TRRC is pleased to have the following membership renewals:
Stephanie Castaldo Marty DiCoIa and family Adrain Hunte-Smith and Bill Smith
B o b F u r p h y C o n n i G r a c e J o n a t h a n J u n g m a n
Br ad Leech Davi d Leven St eve& Rachel Mackay I t i nax & f ami l y
J a c k M a g r o n e J i m M c G o v e r n V i c t o r & P a m P o l i t a n o
P e t e r P r i m e T h o m a s Wa l c z a k
Scott Abercrombie, an anchor member and mentor of the 40's team. Scott manages to get some running in even with his wicked
swing shift, in addition to doing occasional speed work with my husband Rich. Scott also does a wonderful job with the Columbus
Day races which have approximately 400 local school children attending each year.
Nick Caswell had another strong year; anchor of the 40's team in addition to having a banner year as an individual. Nick poses the
question "Why running? Why Taconic?" and replies "Why, the newsletter of course!"
Robert Dembia runs the Amawalk Reservoir (wave when you go by!) Robert's favorite race is the Lincoln Hall, which promises to
be bigger and better this year!! (Guess it's his sentimental favorite.)
Seth Dennenberg looks forward each year to the Harry Chapin race (hope you were there this year!). Seth would like to break 2:55
for the NYC Marathon. He would also like to organize a race for the Furnace Woods PTA. (We'll show you how, then it's all yours!)
Denis Donohue likes the old Yonkers Marathon course. Denis likes running anywhere, anytime!
Kate Glynn runs for the freedom, motion, solitude, letting her thoughts go and dreams wander. Kate's favorite race is the Advil
Mini-Marathon. She is a very strong competitor for the Women's 40+ team.
Vincent Juliano runs for the exertion, power, freedom, laughing, talking, quiet, relief, desire, conquer, surprise... (I think that about
covers it.) Vinny runs in the Mohansic area and his favorite race is the Police Chase lOK.
Josh Knight and family Josh would like to run a sub 3:10 Marathon. Another possible Boston qualier??
Noel Lazarus is currently enjoying retired life in Florida. Noel enjoys the Dutchess Marathon and did most of his running in FDR
Park (hopefully not now - it would be quite a long commute!) Anyone that would like to keep in touch send messages via our own
Car mel o.
Larry Lenahan is one of Taconic's gems (although we have quite a few). Larry is denitely one of them. Larry's favorite race is
Lincoln Hall, which remarkably he was able to run this year. Larry and family direct the Biathlon each year and get these newsletters
mailed out each issue.
Scott Mendelowitz can be seen running on country roads. Scott enjoys the shorter race distances of 5K and, if my memory serves
me correctly, excels in this area.
Irwin Miller is actually a Mid Hudson RRC member, but since his duties during their races prohibit him from running their races,
Irv competes for Taconic RRC in the 50's age division.. .quite well I might add.
Gerald Radlauer has agreed to co-direct the Freezer 5's with Steve Quinn this year. Gerry likes running half and full Marathons. He
would like to run a marathon on all seven continents. Gerry recently completed a 100 mile endurance run in Napal. His favorite
races are the Dutchess and Boston Marathons.
Byron Stinson looks forward each year to running the Croton lOK, but also likes the challenge of the NYC Marathon. Byron can be
seen running on dirt roads early in the morning. He would like to be able to improve his lOK time.
Bernie Stringer and family look forward to Mudders and Grunters each year (promises to be a good one this year!). Bemie runs in
the afternoons after work.
Deborah Weibman trains in her own neighborhood early in the morning and is looking forward to running the NYC Marathon this
y e a r .
1 7
Pe n - Pa l s Wi t h Pa r k e r
By Roy Alnmin
I recently traded l>mails with John Parker, asking his
advice -on training with a heart-rate monitor. John Parker is a
former national-class miler. lie is author of (he novel Once a
Runner, and Heart-Monitor Trainine for the Complete Idiot. He
currently writes for Runniii>^ Times magazine. Here are excerpts
from the correspondence.
R.A.: After reading \our articles on training with a heart-rate
monitor in Rumiin}^ Times. I went out and bought one.
UnfoHunately. at the lime. Heart-Monitor fraininu fortheCom-
plete Idiot was out of print, so I went b_\ the seat of my pants. I lere
is my experience;
My average weekly mileage is mid-3()"s to low 40"s. I
do speed work once a week, and a long run of 14.5 miles, at least
tw ice a month. I recent l> ran a half-marathon, w here my goal was
1: 25. whi ch coni es t o 6: . i O mi l e. I est i mat ed t hat t hi s shoul d
translate to 165-170 beats per minute (BPM). for me. The course
was hillier than expected, and I averaged I 76 BPM in the early
miles, going over 180 in the last tw o miles. I ran a disappointing
1 : 2 7 : 2 6 .
My goal I OK w as two weeks later, on a ver\ at course.
I averaged 180 BPM. am.! Hnisheti in .''^8:10: a I'R b\ 10 seconds,
but I didn' t break 38:00.
The point of all this is /hut hi}iher lieiirt-nites didn't
translate into faster paces during these oai races. /'/// mmder-
iti whether these heart rates are too hi^h for these races, and
theshape ! should he in. Howcan lmodifymytrainin}i,orheart-
rate monitor use, in order to i^et better results?
How can I modify my training,
or heart-rate monitor use, in
order to get better results?
d.P.: It sounds like \ou"re ha\ ing prett\ good, although,
somewhat mixed results with heart monitor training. It seems like
some of your race results are skcwsed b\ difcult courses.
Your lOK PR on a Hat course indicates tha.i in general,
you've been making good progress. I wouldn't worr\ too much
about not seeing steadiK decreasing limes, particularly when
you're running so man\ dillicuh courses.
Now. about \our irainmg:
I don't see how _\ou'ic keeping \ i)ur mileage so low if.
lor instance. \ou"re doing a l.'^-mile long run. and one interval
workout. It would seem > our "recoverN" runs must be \ er\' short
indeed. What I would do isir\ to build up > our mileage, general l\'.
by going a little longeron \ our eas\ i.la\ s. I w ould tr\ to gradual l\
get through runs up to "-S miles I w oukiii'i woir> so much about
the long run. pariiculark since \ou dun'i seem to ha\ e a marathon
in your near fuiiu e.
I would adi.1 a lempir run wliere \ou"re going (.after a
warm-up) 3-4 miles at .irouiid 8(1"()n \ ounnter\ ais \ou should
be getting up to 85".>. I luis \ our w eek siuaild look more like this:
M o n - 6 - 8 m i l e s < 7 0 %
Tues - 6- 8 mi l es <70%
We d - i n t e r v a l s > 9 0 %
(3 m. w/ 3 m. wannup & cooldown- 6 total)
T h u r - 6 - 8 mi l e s < 7 0 %
F r i - 6 - 8 m i l e s < 7 0 %
Sat- tempo run, 3 m. (@85%
(2 m. warmup-cool down- 5 total)
S u n - r e s t
This would give you a weekly total of 35-43 miles,
which is about what you're doing, but would be much more
consistent. Do this program for a month, then pick a nice llat
race to test yourself.
R.A.: I'll follow your training schedule, as much as pos
sible. and see what happens. I assume that I can substitute a
fartiek workout for the track workout, now that it's getting
d a r k e a r l i e r .
I'd suggest a fartiek type workout that has a bit more
structure. I use it all the lime training on a dirt trail in the
woods. You do it using the countdown timer found on most
training watche.s (mine is the Casio 30 lap memory). You set
the timer for 1:00. Warm up 2 easy miles, then do some
striders. "I'hen hit the timer and pick your pace up and go for
around 85% of max. Hold it until the timer begins beeping,
indicating the end of the minute. Hit the timer once to reset it,
once again to start liming your recover. I usually do a two
minute recovery, so when it starts beeping. I reset and start
again Next time 1 start surge ii2.
Using the watch's timer makes the workout a lot
easier and safer than just timing each surge, because you don't
have to keep looking down at your watch (and thus NOT at
where you're putting your feet). It's also kind of a neat
psychological game you can play to keep pushing yourself to
the very end without checking the watch (sometimes you'II be
SURF you didn't actually hit the button). 1 usually do 10
surges, but do what you're comfortable with, maybe 6. This
is roughly equivalent to doing 400 yard intervals, except with
the watch and the heart monitor, you can do them just about
an\ time, any place. You can also vary by going 2 mins on/
2 off; I on I off, etc. But, as I say, the 1 min on/2 min off is my
favorite, probably because it approximates the fast 10-quarter
workout I used to do as a college miler. Since I often do them
on the same trail. I know about where most of my surges start
and stop at various stages of tness. Sometimes 1 can really
push m>self trying to "PR" by ending at certain landmarks I
haven't reached on certain surges. It can be sort of fun.
While it's a very exible workout, it's also much
more stuctured than a "run as you feel" fartiek run. where it's
hard to tell what kind of workout you really got when you're
through. I've gotten so I really enjoy these .sessions and very
mu c h l o o k f o r w a r d t o t h e m.
(Continued on next page)
1 8
Pen- pal s wi t h Par k er ( Cont i nued)
R.A.: I ran a relative!) Hat 5 mile race >esierda\. and ran a
29:53. a PR by 53 seconds! ("hanks once again for >oiir
advice. Tm going to take it easy during the u inter, but when 1
start training hard in the Spring. I will follow this .schedule.
One modication though: I think I'll throw in a long run
every 2-3 weeks.
J.P.: Glad to hear of your good results.
I have long believed the weekK long run is over
rated. and may in some cases impede a training program. 1
recently qualied for Boston at Twin Cities, w iih it 3:08. after
6 weeks ol consistent training and no runs over 12 miles! This
was iny rst marathon in about 20 years.
Your plan to work in a long run 1 think is pretty
sound. After all. it will be vour Winter base-building phase,
without too much racing, so it makes sense to use the long run
to get stronger and take some of the stress off.
R.A.: Just one moie question: How much weekK mileage
were you doing? If the answer is. as I suspect, are you saying
that weekly
volume is more important than the long run for marathon
training?
J.P.: My mileage was up to 70-80: and\es. that's exactly
what I'm saying.
Think of ultra training for a moment. There's no way
to simulate a 50 or a 100 mile race in workouts, right'.' So how
do you approach such a task? After all. people do run the
things, so we know it can be done, right'.'
The answer i s obvi ous. You don' t trai n to si mul ate
any particular race or distance. You train to prepare the body
as best as possible for a phvsical ordeal.
1 ran m_v rst (and until recentiv. onl\) maiathon over
20 years ago on esseniiall) the same training I was doing for
running the mile on the track. But. I was running over 100
miles a week! Despite getting a little lost on the cour,se. and
despite running the rst 14 miles with the guv who eventually
won. I ran 2:33. Not a world-beating lime, but prettv credible
for a guv who rarelv ran
more than 8 miles at a time'
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Authors note: The appropriate iriiining pidgram dii'fer.s from
person to person, and for different goals. If I had asked Jeff
Galloway or Bob (iiover the same questions. I probablv would
get different answers. Tor niv purposes, training for KJK's and
under. Parker's advice was helpful. I have included e.xcerpts
from the entire correspondance because 1 thought that many of
his responses were interesting, and certainlv une.xpected. The
bottom line is: Ifvou're training for a marathon, get a second
opinion before you stop doing long runs!
Business Accounting &
Income Tax Preparation
$
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Bookkeeping C Accounting
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1 9
laconic Road Runners Club "Lost Week-end"
By a holiday ghost writer (photos by C. Reger)
Taconic's Greai Lost Week-end was held on Decem
ber 8-10 at Blue Mountain Lodge. Festivities began on Friday
night with the tree trimming party and monthly meeting.
Santa Claus made an early visit to entertain all of the TRRC
kids in attendance, while the rest of the gang joined in spray
pointing old running shoes to be used as room decorations and
dipping pine cones in glitter to brighten up the tree. Severl of
the party wear\' laconics stayed the night at the Lodge.
After a hearty breakfast of Bloody Marys and
pancakes, the rst running event of the week-end was kind of
staged. Heavy snow caused race director. Dave O'Toole to
cancel the ofcial cross-country relay. A number of laconic
stalwarts braved the course "just for fun." Unofcial results
are as follows:
To m C h u r c h 2 3 : 2 9
S c o t t A b e r c r o m b i e 2 5 : 4 1
V i n n y J u l i a n o 3 0 : 3 7
J a c k C u l k i n 3 1 : 1 6
B r i a n W h e a t o n 3 1 : 2 2
J o h n S i n g e r 3 2 : 1 1
L a r r y C u l k i n 3 5 : 1 1
D e b b i e Te r r a n o v a 3 5 : 1 5
F e t e M e i s l e r 3 5 : 2 2
L e e S a r o k e n 3 0 : 0 9
J i m W h a l e n 3 9 : 4 8
K a r e n A n t u n a n o 4 2 : 2 1
K a t h l e e n D ' O t t a v i o 4 5 : 4 0
( j r e t a O l s s o n 4 5 : 4 7
J o h n W i l e 4 5 : 5 0
This year's holiday party expected two great singers: Jack
Magrone doing his Karoke/Sinatra. and Canneio Roldan singing
''Mamacita, donde est Santa Claus?" and other holiday favorites.
Alas, however, only of brown eyes showed up to do of blue eyes"
routine, and Margie Katt and Steve Quinn led a chorus of "While
Christmas." After a terric potluck supper and lots of merrymak
ing. still more party weary Taconics stayed the night at the Lodge.
On Sunday, before and after another carbo laden break
fast. Couples Relay race director Steve Calidonna conducted a
successful run on a course that was altered from past years (to
protect the safety of the runners from very icy conditions.) No one
is certain of the length of the course this year, but all agreed it was
long enough.
Following breakfast of pancakes, bagels, mufns, etc..
awards were presented, including the traditional Gary Steinel
cheesecake rafe, which was won. this year, by Gary Steinel! (At
least we know he'll get his spring form pan back!)
Ken Filmanski helped to supervise the tree-trimming. Santa arrived to bring smiles to the girls and boys!
every road is tough to me
that has no friend to cheer it. "
- FJi zabet h Shane
Top left: Karen Antunano. Daubenbis. Joe
Mandel man. Ri ch Nash. Robi Wol f and Chri st i ne &
Fred Reger ""supervise" the creation of holiday
o r n a m e n t s .
Top right: Jack Magrone boosts Andrea Nash to
"top" the tree.
Middle right: Bills Lifrieri & Foley. F.d McLaughlin,
Lee Saroken and Alyssa Lifrieri toast the holidays.
Lower right: Kathleen. Bill. Cireta. Carol & Vinny.
and Peg. Pal, Jack. Terri & Mark round out the
week-end with food, drink and dancing.
-photos by J. Nash
Coming Soon: Sybil Ludington 5OK Road Race & Relay
Have a great time.. .in your rst or your umpteenth Sybil. The eighteenth annual Svbil Ludinyton SOK Individual Run and 2-
Person Relav at Carmel, New York, is scheduled for Saturday, April 27, 1996. Entry form and more details will be available in the
next newsletter, or call David Farquhar: (914) 666-5654.
Carmelo *s Painting
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Home Decorating - Interior & lixterior
Pressure Washing - Wall Papering
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^^There are two ways of meeting difculties:
you alter the difculties or
you alter yourself to meet them,
-Phyllis Bottome
2 2
THOMAS BURNS, A. T. C
Athl eti c Trai fter
Marketing Representative
40- 02 Radi o Ci r cl e
Mount Ki sco, NY 10549
( 914) 241- 0106
(914) 241-7263 Fax
M A N A G E M E N T, I N C .
U o b b u - n u - t . T I ' T r c
P R I N T I N G
C O P Y I N G
PI CK UP & DEL I VERY
PRI NT ER OF TACONI C RUNNI NG L I F E
954 Rout e 6
Mahopac, NY 10541
TEL: (914)628-6430
FAX: (914)628-0593
T H E
S U Z A N N E G L E N D E N N I N G
r i nt House
R I C H GL E N D E N N I N G
You'll nd The Print House on Route 6 in Mahopac adjacent to the "Plaza Bakery
We'll be happy to help you with all your printing needs:
yers, invitations, business printing and more.
Jd
In Memory of...
by Doug Miller
While warming up just minutes before the start of a race in the Spring of'91, Pete Corsino
approached me and broke some terrible news about the apparent suicide, Just weeks earlier, of a fellow
r u n n e r .
The death of a close acquaintance Clayton "Jack" Bristol left me shattered. The man was not really a
household name, but those who were close knew of his accomplishments, in the late 70's, Jack was a nation
ally ranked Ultra man, held the still standing Sybil course record and raced several endurance races both
nationally and abroad.
I met Jack in the Spring of'81 and he offered me a membership with his club "The Bethel Bananas."
He was well respected with area runners, yet he always displayed modesty and humility. On a one-to-one
basis, he fed me encouragement and praise after races, but it was Jack who had the greater talent, being a sub
2:40 maralhoner with minimal training miles.
We often traveled as racing partners throughout Connecticut. To most, Jack was considered odd,
controversial, and outrageous. Yet to some like myself, I also knew Jack as a good listener and a seless
person with a willingness to sacrice for others. That trait showed true on Labor Day weekend on Block
Island in 1983. He gracefully offered his bed space at a Bed & Breakfast when it was overbooked and "set
camp" outside and slept in a sleeping bag the night before the 15K.
After our group runs, we often gathered around Jack as he rattled off his side-splitting sense of
humor and his adventures across the country. Few people have made such an impression in my life and 1
was privileged to have known him.
Those who did not know him truly will never be as fortunate as the few of us whom his presence
af f ec t ed.
2 3
"H f M M U a J M C t
Put nam Chapt er
The National Council On Alcoholism and Other Drug Dependencies
S p o n s o r s D D M
A n n u a l A l c o h o l - F r e e
F o o t r a c e
Sunday, April 28, 1996
Race Managed by: The Taconic Road Runners Club
Wa l k o r R u n
Ch i l d r e n a n d Fa mi l i e s We l c o me !
R e g i s t r a t i o n 8 : 0 0 A . M . F e e s :
Pre-regi ster before Apri l 20: $9.00
2 Mile Fun Run/Walk 9:00 A.M. Day of Race Registration: $10.00
5 M i l e R a c e 1 0 : 0 0 A . M . C h i l d r e n U n d e r 1 2 ; $ 5 . 0 0
Checks payable to NCA Putnam
For more information, call (914) 225-4646
Awards Ceremony To Be Held Following The 5 Mile Race
L o c a t i o n :
Old Rt. 6 and Maple Ave., Carmel, NY
(Near the Carmel Fitness & Racquet Club)
(1-84 to Exit 19 (Hwy 312 South). At stop sign, turn right (toward Carmel) on Hwy 312. Proceed to trafc light (Route 6), Turn right on
Route 6, Proceed through next trafc light and continue about 1/2 mile to next left. Turn left and go up hill to Social Services Build
ing.)
/ \
Alcohol Free: The FOOT RACE is a community-wide health event..
Participation indicates support for alcohol and drug abuse prevention programs.
Local drug and alcohol service agencies will distribute important information at the event.
Race proceeds will benet NCA/Putnam.
Alcohol Free Foot Race - April 28. 1996 - Race Registration Bib no. [
Name (Please Print)
A d d r e s s
C i t y S t a t e Z i p
A g e D a t e o f b i r t l r M a l e F e m a l e Te l e p h o n e ( )
I know that running a road race is a potentially hazardous activity I should not enter and run unless I am medically able and properly trained. I agree
to abide by any decision of a race ofcial relative to my ability to safely complete the run. I assume all risks associated with running in this event
including, but not limited to falls, contact with other participants the effects of the weather, including high heat and/or humidity, trafc and the
conditions of the road all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your
accepting my entry. I for myself and anyone entitled to act on my behalf, waive and release the Taconic Road Runners Club, and all sponsors, their
representatives and successors from all claims or liabilities o' any kind arising out of my participation in this event even though that liability may arise
out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs,
motion pictures, recordings or any other record of this event for any legitimate purpose. I understand that bicycles, skateboards, baby joggers, roller
skates or blades, animals, and radio headsets are not allowed in the race and I will abide by this guideline.
Signature
Parent's Signature (tf under age 18)
P l e a s e c i r c l e e v e n t : 2 m i l e 5 m i l e C i r c l e T - s h i r t s i z e : S M L X L
Mail, with payment, to FOOTRACE, NCA/PUTNAM, 2 Church Street, Carmel, NY 10512
2 4
Cold Weather Running Safety
by Henley Gibhle
These tips are taken from the Road Runners Club of America's Cold Weather Running recommendations.
The only time that I will not run in the winter is when there is ice on the trails. Early morning runs in newfallen snow can be some
of the most memorable. Runs in cold weather can be some of our most wonderful experiences; they can also be some of the worst
if a few key safety rules are overlooked. Hypothermia, frostbite and falls are some of the risks.
DON'T WEAR HEADPHONES. It gets dark earlier these days, and a lurking attacker cannot be heard as well with headphones
on. During the months with shorter days you need to rely on your auditory senses even more.
VARY YOUR ROUTE AND TELL SOMEONE WHERE YOU ARE RUNNING. Have emergency identication (preferably
waterproofed) in a pocket or somewhere on your person.
CLOTHING OUTER LAYERS SHOULD BE LIGHT-COLORED OR REFLECTIVE. Light colored material is visible even
without a strong light source. Reective materials work only if there is a light source. Blaze orange becomes poorly visible at
night. However, during snowy days, dark or bright colors provide visible contrast and attract solar energy.
WEAR CLOTHING IN LAYERS. Warm air will be trapped between the layers. Use clothing with vents and zippers to allow
excess heat to escape as you become warm. On windy days the outer layer should be of wind-resistant and "breatheable" material;
the innermost should be a "wicking" fabric.
AVOID OVERDRESSING. It is better to feel a bit underdressed and chilly as you start out, As you run in your layered
environment your temperature will rise about 20 .
PLAN YOUR RUN. It is preferable to run into the wind at rst and with the wind behind you on the way back. Check on
weather conditions prior to your run.
HAT AND GLOVES ARE CRUCIAL TO BODY WARMTH. You can take them off as you heat up and pull them back on
when needed. More than 25% of body heat can be lost through a bare head.
RUN AGAINST VEHICULAR TRAFFIC (if you must run on roads).
IF ROADS OR TRAILS ARE ICY DON'T RUN. If snowy, pay attention to the soles of your shoes. Shoes with the "nubs" give
better traction in snow.
DRINK WATER. Because humidity and the temperature are low, sweating is not as profuse, but vital uids are still lost on every
run. Be sure to drink plenty of water daily.
Set Goals for the Changes You
Want to Make in 1996 because,..
If your approach to life is mainly one of "going
with the oWy" you^re liable to nd yourself
being washed down the streanty backwards.
-Regina Sara Ryan
2 5
l aconi c Road Runners Cl ub
P.O. Box 99
Baldwin Place, New York 10505
Me mb e r s h l o Ap p l i c a t i o n
Renewal Address Change
Address
S t r e e t C i t y S t a t e Z i p C o d e
Date of Birth
Membership Desired: Student (Under 19) ($ 10.00) Make checks payable to:
I n d i v i d u a l ( $ 1 5 . 0 0 ) l a c o n i c Ro a d Ru n n e r s
Fa mi l y ( $ 2 5 . 0 0 ) a n d ma i l t o a b o v e a d d r e s s
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Tell us a little about vourself so we can get to know you better (optional information):
When di d you st ar t r unni ng? Favor i t e r ace Favor i t e di st ance r ace
Where do you most enjoy running?
What time of day do you usually run? What is your current running goal?
What do you enjoy most about running?
Other thoughts, idejis, suggestions:_
W h e r e d o y o u w o r k ? O c c u p a t i o n :
Which of the following volunteer opportunities interest you?
Race directing Race support Sponsorship committee Water support for trail
Ar t wo r k Re f r e s h me n t c o mmi t t e e Ot h e r :
Club Meetings: The Second Wednesday of Each Month at 7:30 P.M.
Teat own Reser vat i on Cl ubhouse
January 10, February 14, March 13
Water support for training runs
Taconi c Road Runner s Cl ub
P. O. Box 99
Baldwin Place, N.Y. 10505
N G N P R O F I T O R G
U . S . P OS TA GE PA I D
BALDWI N PLACE, NY 10505
PERMI T NO. 1 5
1^:5109 Expires: 1/1/96
Melanie Benvenue
160 W85St#3J
N e w Yo r k N Y
10024-4465
F a c t a No n Ve r b a