J une 2014 cl ass schedul e

Avani Yoga Studio 4617 Chester Square Road, Chester, Virginia 23831 804-312-1026 info@avaniyogastudio.com
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1



4:15pm Gentle w/Ruth
2





7:00pm Hatha w/Debbie
3
9:00am Vinyasa w/Lynn

5:30pm Flow & Glow
w/Lynn

7:00pm Hatha 75 w/Ruth

4




6:30pm Vinyasa 75
w/Lynn
5



5:30pm Vinyasa w/Bryan

7:00pm Hatha 75 w/Ruth
6



5:30pm Yoga Basics
w/Debbie
7
7:00am Sunrise w/ Ruth
(FREE class donations
welcome)

9:00am Vinyasa w/Cindy
8


3:00pm Yoga Focus
w/Debbie

4:15pm Gentle w/Debbie
9





7:00pm Hatha w/Debbie
10
9:00am Vinyasa
w/Twylah

5:30pm Flow & Glow
w/TBD

7:00pm Hatha 75 w/Ruth

11




6:30pm Vinyasa 75
w/TBD
12
ITS OUR BIRTHDAY!

5:30pm Vinyasa w/TBD

7:00pm Hatha 75 w/Ruth
13



5:30pm Feel Good Friday
Yin Flow w/Twylah

14
7:00am Sunrise w/ Ruth
(FREE class donations
welcome)

9:00am Vinyasa w/Lynn
15




4:15pm Gentle w/Lynn
16





7:00pm Hatha w/Debbie
17
9:00am Vinyasa w/Lynn

5:30pm Flow & Glow
w/Lynn

7:00pm Hatha 75 w/Ruth
18




6:30pm Vinyasa 75
w/Lynn
19
NEW CLASS!
9:00am Vinyasa w/Lynn


5:30pm Vinyasa w/Lynn

7:00pm Hatha 75 w/Ruth

20



5:30pm Feel Good Friday
Slow Flow w/Debbie

21
SUMMER SOLSTICE

7:00am Sunrise w/ Ruth
(FREE class donations
welcome)

9:00am Vinyasa w/Lynn
22

3:00pm Yoga Focus
w/Debbie

4:15pm Gentle w/Debbie
23





7:00pm Hatha w/Debbie
24
9:00am Vinyasa w/Lynn

5:30pm Flow & Glow
w/Lynn

7:00pm Hatha 75 w/Ruth

25




6:30pm Vinyasa 75
w/Lynn
26
NEW CLASS!
9:00am Vinyasa w/Lynn

5:30pm Vinyasa w/Lynn

7:00pm Hatha 75 w/Ruth
27



5:30pm Feel Good Friday
Restorative w/Twylah
28
7:00am Sunrise w/Ruth
(FREE class donations
welcome)

9:00am Vinyasa
w/Debbie
29




4:15pm Gentle w/Ruth
23





7:00pm Hatha w/Debbie
Please Note:
- We have increased the duration of hatha yoga on Tuesday/Thursday to 75 min. per our students request. Thanks for the feedback!
- We have added a new morning class on Thursday at 9 am. beginning June 19, 2014. Just in time for summer break for teachers!

Class Cancellations:
We do our very best to line up subs for classes when our regular instructors are on vacation. Sometimes it is not possible to find a certified
instructor to fill in and we have to cancel class. Please check our Facebook page for the latest schedule changes/announcements.

**A GREAT OFFER FOR NEW STUDENTS!**
Sign up for a monthly membership with auto-renew before your Intro Offer expires and get $10 OFF each month!
Thats unlimited yoga for $70/month for 1 YEAR! (Limited time offer.)

This months offerings Pricing and Packages
Gentle Yoga
This class includes gentle movement, stretching and breathing as well as restorative poses
to rejuvenate and enliven the body, mind and spirit. (All abilities. 60 minutes)
New Student Intro Offer - 30 Days of Yoga for $30
New students can take every class on our schedule, meet our instructors and make
new friends. There's no pressure, no contracts, no risk. Just a lot of great yoga at a
great price! Sign up for a Monthly Membership (auto-renew) before your Intro
Offer expires and well take $10 off each month! (This is a limited time offer.)

Drop In - $20 per class
This pay as you go option is great for visitors or business travelers.

5 Class Pass - $70 (good for 60 days)*
Purchase five classes and get a price break. Take your five classes whenever it's
convenient for you - just remember the package expires 60 days from the date of
purchase.

10 Class Pass - $120 (good for 90 days)*
Purchase 10 classes and save even more money. Take your classes whenever you
want. This package expires 90 days from the date of purchase.

Monthly Membership (auto-renew) - $80
Our monthly membership is great for students who take 2 or more classes a week.
This pass requires a recurring payment to your credit card. Starting June 1, 2014
all auto-renew memberships will also include 3 guest passes good for 1 year.

Annual Membership - $912
Twelve months of unlimited yoga at the best possible price. Starting June 1, 2014
all annual memberships will also include 6 guest passes good for 1 year.

BREAST CANCER PATIENTS & SURVIVORS
FREE classes for breast cancer patients and 20% discount for survivors. Please see
details and requirements on our website.

**PRICE UPDATE AS OF JUNE 1, 2014
Hatha Yoga
Hatha focuses on the physical foundation of postures and breathing techniques. (All
abilities. 60 minutes and 75 minutes)
Flow & Glow
Get strong and flexible with this dynamic practice! A more vigorous style, Flow and Glow
links breath with movement - all set to a pop and rock soundtrack. (All abilities. 60 minutes)
Restorative
Used to trigger the parasympathetic nervous system, this class helps stimulate the immune
and endocrine systems as well as lower heart rate and blood pressure. (All abilities. 60
minutes)
Saturday Sunrise Yoga FREE CLASS
(Donations greatly appreciated pay what you can!)
Wake your body with gentle stretches then move into a practice designed to set the stage
for an intention-centered, heart-centered day. (All abilities. 60 minutes)
Slow Flow
Our Slow Flow class includes basic breathing exercises (pranayama), foundational poses,
sun salutations and deep relaxation. (All abilities. 60 minutes)
Vinyasa Flow
Vinyasa means "breath-synchronized movement." We will focus on blending alignment with
our own natural rhythm of movement. This is a great class for any level of student wishing
to establish or reinforce a strong foundation. (All abilities. 60 minutes and 75 minutes)
Yoga Basics
We highly recommend this class for new students. This class is slower paced and students
receive verbal feedback and hands-on assistance, if needed. (Beginners. 60 minutes)
Yin Flow
This class starts out in a slow flow style, think Vinyasa flow turned down a notch, linking
breath to movement. Then mindfully we transition to Yin, turning our attention to an inward
focus allowing the body to settle deeply into stillness. (All abilities. 60 minutes)