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  • Bar Brother, All Day Every Day

    Transféré par

    Agus Mustofa
    115 vues1 page
    This document outlines different types of push up, pull up, and ab exercises including regular, wide, and inner variations as well as moves like walk-out push ups, tiger band push ups, and pseudo push ups. It also lists common abdominal exercises such as sit ups, crunches, leg raises, and holds as well as bodyweight exercises like dips, pull ups, and push ups.

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    This document outlines different types of push up, pull up, and ab exercises including regular, wide, and inner variations as well as moves like walk-out push ups, tiger band push ups, and pseudo push ups. It also lists common abdominal exercises such as sit ups, crunches, leg raises, and holds as well as bodyweight exercises like dips, pull ups, and push ups.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme TXT, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    115 vues1 page

    Bar Brother, All Day Every Day

    Transféré par

    Agus Mustofa
    This document outlines different types of push up, pull up, and ab exercises including regular, wide, and inner variations as well as moves like walk-out push ups, tiger band push ups, and pseudo push ups. It also lists common abdominal exercises such as sit ups, crunches, leg raises, and holds as well as bodyweight exercises like dips, pull ups, and push ups.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme TXT, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    *regullar push up

    inner push up
    wide push up
    hindu push up
    walk-out push up
    push up knee elbow touches
    tiger band push up
    pseudo push up
    finger tip push up
    *ABS
    sit up
    in out sit up
    toe touch crunches
    side toe touch
    push through crunches
    whide spread sit/toe touches
    side to side hold
    U-sitting hold
    wind mill on ground
    L-sit hold
    *regullar pull up
    wide pull up
    inner pull up
    muscle up
    face head pull up
    behind head pull up
    side to side pullup
    leg rise to bar
    straight leg lifts
    knee rise
    straight leg push
    staight leg hold
    30
    dip
    pull up
    push up

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