CLEAR YOUR SINUSES IN 20 SECONDS

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply
pressure. Hold it for about 20 seconds and your sinuses will begin to drain.



*** The main causes of liver damage are ***

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying,
which includes even the best cooking oils like olive oil. Do not consume fried foods when you
are tired, except if thebody is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily
lifestyle and eating habits. Maintaining good eating habits and time condition are very important
for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

9.Consumption of Alcohol















Finally Good News For Diabetes.

A woman (65) was diabetic for the last 20+ years
and
was taking insulin
twice a day.
She used the enclosed homemade medicine for a fortnight and
now she is absolutely free of diabetes and taking all her food as normal
including sweets.

The doctors have advised her to stop insulin and any other blood sugar controlling drugs.
I request you all please circulate the email below to as many people as you
can and let them take maximum benefit from it.

AS RECEIVED :
DR. TONY ALMEIDA
( Bombay Kidney Speciality expert )
made the extensive experiments with perseverance and patience and discovered a
successful treatment for diabetes.
Now a days a lot of people, old men &
women in particular suffer a lot due to Diabetes.

Ingredients:
1 - Wheat 100 gm
2 - Gum(of tree) (gondh) 100 gm
3 - Barley 100 gm
4 - Black Seeds (kalunji) 100 gm

Method of Preparation :
Put all the above ingredients in 5 cups of water.
Boil it for 10 minutes and put off the fire.
Allow it to cool down by itself.
When it has become cold, filter out the
seeds and preserve water in a glass jug or bottle.

How to use it?
Take one small cup of this water every day early morning when your stomach is empty.
Continue this for 7 days.
Next week repeat the same but on alternate days. With these 2 weeks of
treatment you will wonder to see that you have become normal and can eat
normal food without problem.

Note:
A request is to spread this to as many as possible so that others can
also take benefit out of it.

SINCE THESE ARE ALL NATURAL INGREDIENTS,
TAKING THEM IS NOT HARMFUL.
SO THOSE WHO ARE SCEPTICAL ABOUT THIS TREATMENT
MAY STILL TRY IT WITHOUT ANY HARM.
This is working

Disclaimer :
This article is not a substitute to medical treatment. Consult your doctor before starting any
health procedure.
with Bhupinder Sehdev and Muhammad Tanvir.

ALERT ALERT ! MUST SHARE THIS INFORMATION

Varun, an IT professional , was finding himself with an upset stomach every night. While normal medical
checks revealed nothing wrong in him, deeper probes revealed the reason his stomach was collecting
significant amounts of wax. And doctors identified the villian the ordinary disposable paper cups he
used for drinking his tea at his office pantry.
Disposable paper cups have become quite popular in office pantries due to the convenience it offers.
What many overlook is the fact that these paper cups are coated with a tiny layer of wax, which is
essential to prevent water from seeping into the paper. When very hot liquids are pour over this cup,
the paper cups wax may disintegrate and a little may come off, which will promptly be sent along with
the drink into our stomachs! While our body can discard minor amounts, over the long-term, it does
become a problem.

So what can be done about it? You can try to bring your own glass cups. Glass is one of the least reactive
materials in the world (remember acids are stored in glass vessels, blood samples are collected in glass
plates these are for a good reason). But glass does have the problem of breaking easily, so it requires
good care. Ceramic cups are probably the best bet. Of course, you can also use your ordinary stainless
steel glass, but never use plastic ones they are harmful, and its dangers are even worse than wax !








I like to join daily health tips for keeping us fit & healthy
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Best Home remedies for Black Heads

Mix some natural lemon juice and cinnamon and apply it to your face for few minutes. Wash it off with
warm water. It helps remove dead skin cells as well as blackheads and also makes your skin soft and
smooth..

Make a paste using fenugreek (methi) leaves. It treats all types of acne (including blackheads of course).
Use this coat for 10 to 15 minutes and wash with warm water.

Mix lemon juice with same amount of rose water. Place it on your blackheads for 30 minutes every day,
and this should be done in about two weeks.

For removing blackheads, taking steam would be beneficial, as steam opens the blocked pores. After
taking steam, rub the affected region with a towel for 1-2 minutes. Thereafter, splash it with cold water,
closing all the open pores.

Grate or slice potatoes into chips and apply onto blackheads, whiteheads, pimples or any other acne.
Remove potatoes only when they're totally dry. Cut garlic and rub it on the areas needed. It smells I
know, but what wouldn't we do for the sake of beauty, right?

Wash you face with natural lime juice and milk mixture.

Scrub your face with lemon, salt and honey mix for about 10 minutes and wash it off after. Be careful,
don't rinse your skin with lemon juice too much, it might make it burning and red...

Lime and grounded drumstick pods is told to be one of the most effective home remedy.

Spread the white of egg and keep it for ~40 minutes (use cotton if it is not staying in place). Scrub it off
when dried.

Mix honey and cinnamon in ratio 3:1. Leave it be every night for 1-3 weeks.

Apply pure lemon juice few times a day - this will make skin soft and clean of blackheads. (And
remember the caution I've talked before)

Simply rub orange peel over affected place.

Make your self a mask of banana, lemon juice, salt and honey mix. Keep it on your face for ~half an hour
and rinse off.

Mint juice mixed with turmenic powder wonderfully treats blackheads. You should apply it for half an
hour.

Try spreading radish and water paste.
with Yu Xhin, Kannagi Kamelash, Rose Bonifacio Abayan and Zayda Lamasan Tiquison.




Tea for Digestion:

Take 1 tsp each of cumin, coriander seeds, and fennel seeds. Also take 3 cups of water and honey. Boil
water and after removing from flame, soak the ingredients, except honey, in it for about 5 minutes.
Strain and add honey to make it sweet.