32 Self Esteem Affirmations-www.towardshappiness.

com
Want to know how to be happy? Self esteem affirmations are a good way to help you
raise your self worth. A happy person is someone who has a high self esteem.
Whens the best time to do them?
!hey are best done daily in the morning before you do anything else. !here are two
reasons for this
Affirmations are a way to program your subconscious mind and its near to the surface
at this time" #ust after sleep.
$ou will be starting the day off in a positi%e way and so your day will flow better.
Another good time is #ust before you go to sleep. !his is another time when your
subconscious mind is near the surface. $our brain will be processing and embedding
these thoughts as you sleep.
&ake $our Affirmations &ore 'owerful
Self Esteem affirmations work well when you say them with strong emotion and when
you are in a rela(ed state. ) lo%e to lie in bed and use my binaural beats *+ ,)nsight,
while ) rela(. )t gi%es me a time frame and a concrete something to help frame the
session.
What makes good self affirmations?
)n thinking what makes a good daily affirmation for raising self esteem ) considered what
contributes to a low self esteem. !he self critical talk that goes on in our heads is a clue
as to what we need to affirm in oursel%es. -or instance my personal self talk berates me
for
lacking self discipline
not doing better in a situation
making mistakes
not doing something ) said ) would do
being irritable or impatient with someone
feeling guilty and berating myself for all the abo%e.
Sample Affirmations for raising self esteem
So here are some personal affirmations that address those specific issues. !hese are
affirmations that work for me.
Each day ) notice ) am more self disciplined.
) en#oy being self disciplined.
) am doing the best ) can with the knowledge and e(perience ) ha%e obtained so far.
)ts /0 to make mistakes. !hey are opportunities to learn.
) always follow through on my promises.
) treat others with kindness and respect.
) see myself with kind eyes.
'ositi%e +aily Affirmations
$ou may want to use a sample affirmation 1or se%eral2 from this list of affirmations" each
day to help raise your self worth.
) am a uni3ue and a %ery special person.
) lo%e myself more each day.
) am willing to change.
) appro%e of myself.
) care about myself.
) am a child of 4od.
&y work gi%es me pleasure.
) gi%e praise freely.
And 5ere are Some *onfidence Affirmations
) am respected by others.
) re#oice in my uni3ueness.
) attract praise.
) deser%e good in my life.
) appreciate myself.
Each day ) am becoming more self confident.
Affirmations and 'ositi%e !hinking
6ouise 5ay is the 3ueen of affirmations and positi%e thinking. She has formulated
hundreds of good affirmations. 5ere are a few of them from her book $ou *an 5eal $our
6ife. 5ere is a link for Ama7on if you want to check it out. ) highly recommend it. 80 8SA
) appreciate all that ) do.
) lo%e and appro%e of myself.
) trust the process of life to bring me my highest good.
) e(perience lo%e where%er ) go.
) deser%e the best and ) accept it now.
6i%e your Self Esteem Affirmations
) said at the top of this page that the best time to gi%e self esteem affirmations is either
side of sleep. !hat is true but 6ouise has #ust reminded me" ha%ing looked at her book
for those self affirmations gi%en abo%e" that we need to be saying them throughout the
day as well. !his will counteract those negati%e thoughts that pop into our heads so
much.
9y the way" if youre ha%ing difficulty belie%ing any self esteem affirmation gi%en on this
page" then go to my page on 'owerful Affirmations for a way to get around that
challenge. !he simple techni3ue of E-! described there will help you accept these self
esteem affirmations as true.