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  • Judo Poster

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    nexymegaman
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    The document outlines the traditional techniques of Kodokan Judo, organized into categories. It describes various throwing techniques like seoi nage and harai goshi, holding techniques including kesa gatame and kata gatame, choking techniques such as kata juji jime, and joint locks like ude garami. It also lists armed and unarmed attack techniques with weapons like knives, sticks, and guns. Forms of throwing, grappling, and self-defense are mentioned at the end.

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    Poster sa prikazom judo tehnika

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    The document outlines the traditional techniques of Kodokan Judo, organized into categories. It describes various throwing techniques like seoi nage and harai goshi, holding techniques including kesa gatame and kata gatame, choking techniques such as kata juji jime, and joint locks like ude garami. It also lists armed and unarmed attack techniques with weapons like knives, sticks, and guns. Forms of throwing, grappling, and self-defense are mentioned at the end.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    3K vues1 page

    Judo Poster

    Transféré par

    nexymegaman
    The document outlines the traditional techniques of Kodokan Judo, organized into categories. It describes various throwing techniques like seoi nage and harai goshi, holding techniques including kesa gatame and kata gatame, choking techniques such as kata juji jime, and joint locks like ude garami. It also lists armed and unarmed attack techniques with weapons like knives, sticks, and guns. Forms of throwing, grappling, and self-defense are mentioned at the end.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
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    The Traditional Gokyo no Waza of Kodokan Judo

    Basic Pins
    (Osaekomi Waza)
    Basic Chokes
    (Shime Waza)
    Basic Joint Locks
    (Kansetsu Waza)
    Few Additional Throws
    (Shinmeisho no Waza)
    Te Waza (Hand Techniques)

    Uki Otoshi (Floating Body Drop) Seoi Nage (Shoulder Throw)

    Kata Guruma (Shoulder Wheel)

    Koshi Waza (Hip Techniques)




    Uki Goshi (Floating Hip) Harai Goshi (Sweeping Hip)

    Tsuri Komi Goshi (Lifting Pulling Hip)

    Ashi Waza (Foot Techniques)

    Okuri Ashi Harai (Gathering Foot Sweep) Sasae Tsuri Komi Ashi (Foot Stop Throw)

    Uchi Mata (Inside Thigh Throw)

    Ma Sutemi Waza (Rear Sacrifice Techniques)

    TomoeNage (Circle Throw) UraNage (Rear Throw)

    Sumi Gaeshi (Corner Throw)

    Yoko Sutemi Waza (Side Sacrifice Techniques)

    Yoko Gake (Side Hook) Yoko Guruma (Side Wheel)

    Uki Waza (Floating Technique)

    Osaekomi Waza
    (Pins or Holding Techniques)

    Kesa Gatame
    (Scarf Hold)
    Kata Gatame
    (Shoulder Hold)
    Kami Shiho
    Gatame
    (Top Four Corner Hold)
    Yoko Shiho Gatame
    (Side Control Hold)
    Kuzure Kami Shiho
    Gatame
    (Modified Top 4 Corner Hold)

    Shime Waza
    (Choking Techniques)

    Kata Juji Jime
    (Half Cross Choke)
    Hadaka Jime
    (Rear Naked Choke)
    Okuri Eri Jime
    (Sliding Collar Choke)
    Kataha Jime
    (Single Wing Choke)
    Gyaku Juji Jime
    (Reverse Cross Choke)

    Kansetsu Waza
    (Joint Locks)


    Ude Hishigi
    Ude Garami
    (Arm Entanglement)
    Ude Hishigi
    Juji Gatame
    (Perpendicular ArmLock)
    Ude Hishigi
    Ude Gatame
    (Straight Arm Lock)
    Hiza Gatame
    (Knee ArmLock)
    Ashi Garami
    (Leg Entanglement)

    Unarmed Close-in Attacks by Holding

    Ryote Dori
    (Two Hand Hold)
    Hidari Eri Dori
    (Left Lapel Hold)

    Migi Eri Dori
    (Right Lapel Hold)
    Kata Ude Dori
    (Single Hand Hold)

    Ushiro Eri Dori
    (Back Collar Hold)
    Ushiro Jime
    (Rear Choke)

    Kakae Dori
    (Rear Seizure)

    Unarmed Attacks at a Distance

    Naname Uchi (Slanting Strike) Ago Tsuki (Uppercut)

    Gammen Tsuki (Jab) Mae Geri (Front Kick)

    Yoko Geri (Side Kick)

    Armed Attacks - Knife

    Tsukkake (Close-in Thrust) Choku Zuki (Straight Thrust)

    Naname Zuki (Slanting Stab)

    Armed Attacks - Stick

    Furiage (Upswing)

    Furioroshi (Downswing)

    Morote Zuke (Two Hand Thrust)

    Armed Attacks - Gun

    Shomen Zuke (Pistol to Abdomen)

    Koshi Gamae (Pistol at Side)

    Haimen Zuke (Pistol Against The Back)

    N Na ag ge e n no o K Ka at ta a
    ( (F Fo or rm ms s o of f T Th hr ro ow wi in ng g) )
    K Ka at ta am me e n no o K Ka at ta a
    ( (F Fo or rm ms s o of f G Gr ra ap pp pl li in ng g) )
    G Go os sh hi in n J Ju ut ts su u
    ( (F Fo or rm ms s o of f S Se el lf f D De ef fe en ns se e) )

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