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Dec 24, 2013 at 11:35 am
Home Articles Health and Wellness Ingredients and Uses
30 Best Benefits Of Cucumber For Skin, Hair And
Health
The humble, crunchy Cucumber is a wonderful vegetable to beat the scorching summer heat.
Cucumber is one of the oldest cultivated crops, believed to have been originated in the Indian
subcontinent. The plant is basically a creeper and belongs to the Cucurbitaceous family, its
scientific name being Cucumis sativus. This vegetable is considered as a super food for its
effects on the overall health.
Health Benefits of Cucumber:
This plant is extremely easy to grow and is cultivated in various sizes, shapes and colour. The
vegetable is cultivated all over the world. It has a light to dark green thin skin, moisture rich
flesh and as tiny edible seeds in it. The vegetable is best harvested when it is young, tender
Cucumber
Source: Shutterstock
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and just short of achieving maturity. It has a slightly sweet flavour and is mainly eaten raw in
salad or sandwiches or in the form of juice.
1. Calories in cucumber are very low and it contains just 15 grams of calories per 100 grams. It
contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as
a remedy for chronic constipation.
2. Cucumber peel is a very good source of dietary fibre that helps to reduce constipation,
indigestion and prevents stomach related diseases by eliminating toxic compounds from the
gut.
3. It also has healing attributes in relation to the diseases of urinary bladder and kidney. The
water content in cucumber aids the function of kidney by promoting urination. Regular
consumption of cucumber can also dissolve kidney stones over time.
4. Digestive problems like heartburn, acidity, gastritis and even ulcer can be cured by daily
consumption of cucumber or cucumber juice. It can also treat the problem of constipation. It
contains an enzyme called Erepsin which aids in the digestion of protein.
5. Not just cucumber and its juice, but its seeds are also highly beneficial. Cucumber seeds
are considered as a natural remedy to eliminate tape worm from intestinal tracts. The seeds
also have anti inflammatory properties which are effective in the treatment of swellings of
mucous membranes of the nose and throat.
6. Cucumbers are one of the best sources of potassium and contain 147 milligrams of
potassium per 100 grams. This heart friendly electrolyte reduces blood pressure level in the
body and reduces heart rate by minimising the effects of sodium.
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7. Cucumbers contain good amount of antioxidants like B carotene, a carotene, zea-xanthin
and lutein. These compounds act as a scavenger against free radicals that lead to ageing and
other age related diseases.
8. Fresh cucumber extracts are also known to reduce unwanted inflammation. It accomplishes
the task by inhabiting activity of pro inflammatory enzymes like cyclo-oxyenase and by
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preventing over production of nitric oxides which leads to excessive inflammation.
9. Cucumber juice contains hormones which are badly needed by the pancreas for producing
insulin which is extremely beneficial to diabetic patients. Copper in cucumber also aids to
produce healthy blood cells and improves blood circulation in the body
10. Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These
3 lignans are strongly connected with reducing the risk of developing several kinds of cancer
like breast cancer, colon cancer, ovarian cancer, uterine cancer and prostate cancer. When
we consume these lignans, bacteria found in our digestive tract take hold of these lignans and
convert them into enterolignans. These enterolignans bind on to the estrogens receptors to
reduce estrogens related diseases like cancer.
[ Read: Prickly Pear Benefits ]
11. Cucumber also cares for the dental health by combating bad breath. The vegetable
releases phytochemical which kill the bad breath causing bacteria. Take a slice of cucumber
and press it to the roof of the mouth with your tongue for 30 seconds. The phytochemicals will
kill the bacteria responsible for causing bad breath. Raw cucumber increases salivation and
brings a neutralisation of acids and alkali in oral cavity. Cucumber juice can effectively treat
gum diseases like pyorrhoea and weak gums.
12. Cucumber can also be used to cure hangover and headache associated with it. This is
because they help to rehydrate the bodys nutrients and eliminate the toxins that are present
due to the intake of alcohol. Eat few cucumber slices before going to bed. The sugar, vitamin B
and electrolytes content in cucumber will reduce the intensity of hangover and headache.
13. Cumber has mild diuretic properties owing to its high potassium and water content. It also
has a good amount of manganese, potassium and fibre which regulates the blood pressure
and treats both high and low blood pressure. Steam produced while boiling cucumber acts as a
stress reliever and calms and relaxes the senses and muscles.
14. Cucumber contains 95% water which hydrates and replenishes the body by eliminating the
toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste
products out of the system.
15. Vitamin K in cucumbers plays a very important role in strengthening bones by promoting
orthotropic activity. The high amount of silica in it promotes joint health by strengthening the
connective tissue. It is also a good source of calcium making it perfect for vegan diet. Getting
enough calcium also maintains the bodys hormone balance by controlling hormone release.
16. Copper in cucumber help the people to make neurotransmitters, the family of chemicals,
which brain needs to communicate. It also helps in the treatment of Alzheimers disease by
limiting neutral damage in the brain.
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Skin Benefits of Cucumber:
Most of the hair care and skin care products are manufactured using cucumber as one of its
main ingredients. The raw fruit is also used in many beauty parlours in facial processes to
reduce wrinkles and puffiness around the eyes. Some of the major skin benefits of cucumber
are:
17. The greatest and most important skin benefit of cucumber is revitalisation of the skin.
Facial masks containing cucumber juice are beneficial for skin tightening.
18. It has a mild bleaching property which can reverse skin tanning and get youthful and
glowing skin.
19. If you are worried about eye puffiness then cucumbers can provide you with instant relief.
The ascorbic acid and caffeic acid in cucumber brings down the water retention rate which in
turn diminishes the swelling and puffiness around the yes.
20. Putting cucumber slices or puree on sunburnt skin brings instant relief. Thus cucumber is a
natural and gentle way to treat sun burn.
21. The most common use of cucumber pulp and juice is to improve complexion and
rejuvenate the skin. Mix cucumber juice with a few drop of lemon juice and apply it as a facial
mask. This will improve the complexion and will add a glow to the skin.
22. You can also use cucumber to treat open pores. Extract cucumber juice and use it as a
toner. You can also mix it with apple cider vinegar, tomato pulp and Aloe Vera gel to make it
more effective.
23. Cucumber can also help to banish cellulite of thighs. Mix some ground coffee with
cucumber juice and raw honey to make a thick paste. Apply this on the affected areas, wrap it
in muslin cloth and exfoliate gently after 30 minutes. Eating cucumber can also treat cellulite.
24. Cucumber contains 95% of water which keeps the skin hydrated and well moisturised. Its
seeds are rich in Vitamin E and potassium which help in reducing fine lines, wrinkles, blemishes
and other signs of ageing..
[ Read: Coconut Benefits ]
25. Putting cucumber slices around the eyes also reduces the appearance of dark circles
quickly. The abundance of antioxidants and silica within the cucumber can rejuvenate the skin
Source: Shutterstock
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and fade dark circles. Place 2 slices of cucumbers on the eyes and leave it for 20 minutes or
you can also soak 2 cotton balls in cucumber juice and place them on your eyes.
26. You can use grated cucumber to treat freckles and blemishes. Apply cucumber juice all
over the face to treat freckles and spots.
Cucumber as a Face Pack:
Cucumber offers multiple benefits when used as a face pack. Grated cucumber and cucumber
juice can be used as a key component in facial masks to treat wrinkles, pimples and other skin
problems.
Take a fresh Cucumber and blend it in a blender to make a fine paste. Add some lemon
juice drops and 1 teaspoon of honey to it. Apply it all over the face and leave it for 20
minutes. Wash it off with tap water and pat dry. This face pack will help to reverse tanning.
Mix some turmeric and lemon juice with fresh cucumber pulp. Apply it on the face and leave
it for 15 minutes. Wash it off after it dries. This will control oil secretion of the face.
Mix a teaspoon of oats wit cucumber pulp and leave it aside for half an hour. Apply it on the
face and neck and leave it to dry for 20 minutes. This face pack is very effective for dry
skin. You can also add honey to this face pack to moisturise the skin.
Cucumber Benefits for Hair:
27. The most important benefit of cucumber for hair is its hair strengthening properties.
Cucumber in the form of the juice contributes to the hair growth primarily due to its content of
silicon, sulphur sodium, phosphorus and calcium which are some of the most needed nutrients
required for hair growth. Drink cucumber juice daily to control hair fall.
28. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. It conditions
the hair and makes it more manageable.
Other uses:
29. Cucumber can also be used to remove stubborn stains and tarnish from stainless steel
tools in the house. It also restores the lost shine of the tools. Chemicals found in cucumber are
also used in making shoe polishes to make them more their shiny.
30. Place slices of cucumbers in containers around the garden to control slugs and pest of the
area. The chemical in these vegetables releases a scent which wards of the pests and insects.
Cucumber Side Effects:
Cucumbers are not entirely reaction free. They do have some side effects. Some of these are:
Allergies, especially around oral cavity, itchiness and swelling may also develop due to
allergy. This can be redeemed by cooking the food rather than eaten it in its raw form.
Cucumber can also lead to gastritis problems in some people which are mainly caused due
to a compound known as cucurbitacin which causes indigestion. This can be avoided by
eating cucumbers which have undergone breeding or whose compound has been removed.
Cucumber can also cause toxicity and baldness caused by chemicals found in the
cucumbers. This usually happens when one consumes excess of cucumber.
Cucumber Nutritional Value
Principle Nutrient Value Percentage of RDA
Energy 15 Kcal <1%
Carbohydrates 3.63 g 3%
Protein 0.65 g 1%
Total Fat 0.11 g 0.5%
Cholesterol 0 mg 0%
Dietary Fibre 0.5 g 1%
Vitamins
Folates 7 g 2%
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Niacin 0.098 mg <1%
Pantothenic acid 0.259 mg 5%
Pyridoxine 0.040 mg 3%
Ribof lavin 0.033 mg 3%
Thiamin 0.027 mg 2%
Vitamin A 105 IU 3.5%
Vitamin C 2.8 mg 4.5%
Vitamin E 0.03 mg 0%
Vitamin K 16.4 g 13.6%
Electrolytes
Sodium 2 mg 0%
Potassium 147 mg 3%
Minerals
Calcium 16 mg 1.6%
Iron 0.28 mg 3.5%
Magnesium 13 mg 3%
Manganese 0.079 mg 3.5%
Phosphorus 24 mg 3%
Phosphorus
Zinc 0.20 mg 2%
Phyto-nutrients
Carotene- 45 g
Crypto-xanthin- 26 g
Lutein-zeaxanthin 23 g
This wonderfully low calorie vegetable has much more nutrients to offer than just water and
electrolytes. It contains almost all the nutrients required for a balanced diet. These nutrients
are found in small or moderate amounts and serve their nutritional purpose in the body.
Cucumber is low in saturated fats, cholesterol, and sodium. It is a good source of Vitamin A,
pantothenic acid, magnesium, phosphorus and magnesium. It is also high in potassium, folates,
carbohydrates, zinc Vitamin C and Vitamin K. All these nutrients help in maintaining body health
in various ways such as treating the disease and boosting the body process.
Preparation and Serving:
There are three main types of cucumbers available. Cucumber which are sliced and eaten raw,
pickling cucumbers which are pickled to give them longer shelf life and flavour and lastly burp
less cucumber which are sweetest and smoothest of all three. While buying cucumbers, make
sure that you buy fresh, light to dark green in colour and firm and stout in texture. Avoid buying
those which have spots, cuts and are yellow in colour. Wash them thoroughly before eating to
remove pesticides and other harmful chemicals.
[ Read: Plum Nutrition Facts ]
Cucumbers can be stored in refrigerator for almost a week. If you have peeled the cucumber,
then you can store it in an airtight container to prevent moisture escape. For optimum nutrition,
cucumber should be eaten within 2 to 3 days of purchasing. They should not be left at room
temperature for a long time as this can make them limp and wilt.
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krisi 4 months ago
wow!! thank you for this very informative article!


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