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GETTING STARTED


I. Introduction
Keep it simple! Cookbook

II. Basic List of Getting Started Items
A. Grain Mill Wonder Mill or NutriMill
B. Wheat 1 hard red and 1 hard white (there are places where I prefer
one over the other this is discussed in the cookbook). 1 soft wheat if
you make a lot of cakes and cookies.
C. Gamma Lids 1 for each bucket (red, white, blue, yellow, orange,
blue, black)
D. Miscellaneous grains & beans (millet, spelt, Kamut, corn, oats,
flax seeds)
E. Ezekiel Mix
F. Honey according to taste and use
G. Sucanat (or Molasses Granules) and Sucanat w/ Honey (or Honey
Granules)
H. Agave nectar
I. Coconut Oil
J. Olive Oil Extra Virgin
K. Yeast (refrigerate after opening)
L. Lecithin, gluten, salt, baking powder (Rumford non-aluminum)
M. Heavy duty bakeware (8 pan=1 lb loaf; 12 pan = 2 lb loaf)
Pastry roller, spatulas, bucket opener

III. Demonstration of Equipment
A. Wonder Mill Grain Mill
B. NutriMill Grain Mill
C. Mega Blend
D. Zojirushi Auto Bakery
E. Assistent Kitchen Machine
F. Bosch Universal Plus (w/out blender)
G. Tribest Personal Blender


IV. Food Preparation
A. Grits corn pg. 51
B. Granola roll oats pg. 51
C. Quick Breads:
Muffins pg 36 Ezekiel Mix/Millet and Kamut/Millet
Flaxseed Oatmeal Cookies pg. 50
Soft wheat, sucanat, and sucanat w/ honey
Banana Coffee Cake pg. 39

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D. Yeast Bread: Kneading dough with the Assistent:
Basic Bread Recipe red wheat, white wheat, - pg. 19
E. Roll out and shape loaves using Basic Bread Recipe Dough: pg 19
1. Basic Bread and Rolls pg. 21
2. Savory Bread Variations white wheat pg. 24
a. Rueben Bread
b. Turkey Sausage Bread
c. Garlic Rolls
3. Sweet Filled Bread Variations red wheat pg. 22
a. Ooey Gooey loaves


V. Equipment to Enhance Healthy Eating
A. Mixing Options:
1. Assistent Kitchen Machine
2. Zojirushi Bread Machine
3. Bosch Universal Plus
B. Assistent attachments
1. Flake mill to roll oats & other soft grains (oats, soft wheat, spelt,
rye) for oatmeal, granola, muesli, etc.
2. Grain/spice mill grits (corn), cream of wheat, porridge (wheat, corn,
rice), soybeans
3. Blender
4. Slicer/shredder grated cheese, cole slaw, etc.
5. Meat grinder
(i) Berry Press
(ii) Pasta Discs
(iii)Cookie Extruder
(iv) Sausage Stuffer
(v) Nut Grater
6. Citrus Juicer
C. Tribest Personal Blender, MegaBlend, by MannaMaster
1. Coarse ground grains and Flax seed
2. Smoothies
3. Nuts, seeds, spices, coffee beans
D. Soyabella Soy Milk Maker
1. Soy Milk, Rice Milk, Almond Milk Maker
E. Pasta Master 2200
1. Whole Grain Pasta
2. Gluten Free Pasta
Wiser Choice Substitutions www.breadbeckers.com
Wiser Choice Substitutions

Sweeteners:

Sucanat / richer flavor, darker color = Brown Sugar
Sucanat with Honey / light, sweet flavor, lighter color = White Sugar
Powdered Sucanat with Honey = Powdered Sugar

Substitute sucanat and sucanat with honey one for one in recipes calling for brown
sugar (sucanat), white sugar (sucanat with honey) or some of both. In some recipes,
such as Oatmeal Cookies, Ill use all sucanat for both the white sugar and brown
sugar because I like the richer flavor of the sucanat.

Sucanat with honey may be powdered in a blender or the Insta-Blend to use as
powdered sugar for icings. The icing will be a light golden color. DO NOT USE
YOUR GRAIN MILLTO POWDER THE SUCANAT WITH HONEY!

Honey-

When substituting honey for sugar in baked goods such as cakes and quick bread, you
usually want to decrease the honey by at least 1/2.
In yeast breads, I usually use equal amounts of honey for sugar and just increase
the flour a little


Flour Substitutions:

All-Purpose Flour or Whole Wheat Pastry Flour:

For cakes and cookies, use Soft White Wheat flour in place of All-Purpose Flour or
Whole Wheat Pastry Flour. Increase by 1/2 cup for every 2-3 cups of flour called for
in the recipe.

Self-Rising Flour: For Every 2 cups of Self-Rising Flour, Combine:

2 1/2 cups Soft White Wheat Flour
2 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Salt

Bisquik:

To above flour mixture, cut in 5 Tbs. Butter, then use as directed in recipes calling for
Bisquik.

Wiser Choice Substitutions www.breadbeckers.com
Graham Cracker Crust:

Combine:

1/2 cup Soft White Wheat Flour
1/2 cup Sucanat

Cut in:

2 Tbs. Butter


Margarine or Shortening (Crisco):

Always use Butter in place of Margarine or Shortening.

1 stick = 1/2 cup or 1/4 pound
1 stick = 8 Tbs.
1/3 cup Butter = 5 Tbs.


Sweetened Condensed Milk:

1/2 cup Regular Nonfat Dry Milk
1/3 cup Boiling Water
3 Tbs. Melted Butter
2/3 cup Sucanat with Honey OR 1/3 cup Mild Honey (Sage or Tupelo)

Blend until smooth. Store in the refrigerator.
Yields:
1 1/4 cups OR 1 Can


Buttermilk:

For every 1 cup of Buttermilk called for in a recipe use:

1 cup of Regular Milk (can also use Soy milk, Rice milk, or Almond milk)
1 Tbs. Vinegar