Nutritional Myths, Distortions, and Lies

That Will Destroy Your Health

News You can Use
This website will prove that eating red meat and natural animal fats
while restricting carbohydrates is not only healthy but will prevent
and cure many diseases.
Click here to read the "Medical Disclaimer."
Are these foods we are told to eat making us sick? Yes, absolutely.
UDA !ood "uide #yramid and !DA $ecommended Daily Allowance
Carbohydrates % &'(, !ats % )'(, and #rotein % *'(
+arning, -his diet will cause many diseases when eaten for .' years.
The First Book is Now Available!
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Myths and Brainwashing in the Big Bang Theory Autoimmune
!iseases "B! #etosis !iet $utrition !ietary %iber &arbohydrates
Saturated %ats 'ed Meat (ealing (ealth )hole *rains and the Bible+
The professional dietary and medical advice given by the United
States Department of Agriculture (USDA) and the United States
Food and Drug Administration (USFDA) have been an utter failure.
The USDA has published the official diet in the form of an icon called
the USDA Food Guide Pyramid. The USFDA has published the
official USFDA ecommended Daily Allowance (DA) for
carbohydrate! protein! and fat. "owever! therein lays a big flaw.
#either the Food $uide %yramid nor the DA is based on scientific
facts. &f you follow the Food $uide %yramid as your daily nutritional
guide! you will encounter many related degenerative diseases li'e
diabetes! heart disease! cancer! bowel disease! autoimmune
diseases! and many more. The USDA Food $uide %yramid and FDA
ecommended Daily Allowance are solely responsible for the
current high incidence of adult onset Type && diabetes which has
tripled in the last () years. Type && diabetes is becoming common
among teenagers! who were once thought to be e*cluded from this
+age related+ disease. %eople with diabetes have a significantly
increased ris' of cancer. #ow the USDA has the gall to tell us it was
our fault for not e*ercising enough. They were wrong then! and they
are wrong now. ,*ercise will not prevent the escalating health care
crisis.
USDA - Dietary $uidelines for Americans! .))/.
-he new .''1 UDA !ood "uide #yramid adds more confusion
by ha0ing many different 2yramids from which you must make
a selection. -his system will cause the current obesity, cancer,
diabetes, and heart disease e2idemics that were caused by the
2re0ious !ood "uide #yramid to become more se0ere.
-he U!DA 3utritional "uidelines Are 3ot cientific.
0any people thin' the At'ins1 low-carbohydrate diet is lac'ing
essential nutrients because it doesn2t match the results of the Food
$uide %yramid. Their reference is the US Food 3 Drug
Administration (USFDA) #utritional $uide for Daily 4alues (D4) as
shown on all nutrition labels. The US Department of Agriculture
(USDA) Food $uide %yramid was developed by vegetarians with an
agenda. #athan %riti'in and Senator $eorge 0c$overn were a
ma5or influence6if not the perpetrators. There is no science behind
the Food $uide %yramid. &t was a scam from the beginning - a
ma'e-believe nutritional plan to limit the consumption of animal
products. The results have been rampant heart disease! cancer!
diabetes! osteoporosis! intestinal diseases! and a medical handboo'
full of other ailments. The USFDA #utritional $uide is based on the
Food $uide %yramid. This is easy to prove. Simply go to a food
count boo' or http788www.fitday.com and enter a .)))-calorie diet
e*actly according to the pyramid. The results will show every
nutritional re9uirement to be perfectly achieved. &t1s all a scam.
There is no hard science behind the establishment of the USFDA
daily nutritional re9uirements. ,icosapentaenoic acid (,%A) and
docosahe*aenoic fatty acid (D"A) omega-( fatty acids6commonly
called fish oils6are essential nutrient in the human diet. :ou will die
without them. :et they are not even listed on the US Food 3 Drug
Administration #utritional $uide for Daily 4alues. $rab a food
pac'age and loo' at the nutritional label. They are not there. The
amount of saturated fat is given! but saturated fat is not an essential
nutrient. There is no minimum re9uirement. They give a ma*imum
re9uirement of ;)< but that value is wrong. &t is not based on
proven science.
%rofessional nutritionists argue to the death in support of these
myths but will supply no solid science to support them. Their
arguments are based on theories! con5ecture! or outright lies.
Unbiased research! the study of primitive societies! and eating a
low-carbohydrate diet easily proves these myths are fraud and
ignorance. As an e*ample! nutritionists say that fresh meat contains
no vitamin =! and medical societies claim that a vitamin = deficiency
causes scurvy. >oo's that list the amount of vitamins and minerals
in typical foods do not list vitamin = in meat. %rofessional
nutritionists and USDA health publications claim that fruit and
vegetables must be eaten to prevent scurvy. These claims are easily
proven to be false. The ,s'imos lived for centuries on an all-meat
and animal fat diet of seal! polar bear! caribou! fo*! wolf! whale! fish!
and fowl without developing any sign of scurvy. ?hite men lived with
them for many years in the early ;@))s without showing signs of
scurvy! thus proving the absence of scurvy was not racial. &n fact!
sailors on whaling vessels often cured their scurvy by eating fresh
meat. Fresh meat is the only food that provides complete nutrition.
The concept that a healthy diet re9uires eating daily from four or five
food groups is pure nonsense without any scientific basis. #utritional
and medical societies simply ignore the scientific facts.
4itamin and mineral food count boo's cannot be trusted to give the
correct amount of vitamins and minerals contained in various foods.
0eat is typically ignored as a recommended vitamin or mineral
source in favor of fruits and vegetables. &n truth! red meat! fowl! fish!
and other seafood are pac'ed with vitamins! minerals! essential fatty
acids! and essential amino acids. 0eat has every re9uirement
needed in the human diet. 0eat is the perfect food.
4itamin >;. is only found in meat. ?hen e*plorers discovered the
#orth American %lains &ndians and ,s'imos! they found them to be
in e*cellent health even though their diet consisted almost entirely of
meat. #utritionists of that day and modern nutritionists cannot
concede the fact that these people did not suffer from scurvy
because of a deficiency of vitamin =. The e*plorers found that fresh
meat and pemmican not only prevented scurvy! but it cured scurvy
in those already suffering from the disease. The &ndians and
,s'imos lived in e*cellent health on an all-meat diet. The ,s'imos
who lived in #orthern =anada on the 0ac'enAie iver Delta ate a
diet almost entirely of salmon! caribou! and seal. The #orth
American %lains &ndians lived primarily on pemmican! a mi*ture of
lean buffalo meat! dried! shredded! or pounded fine and mi*ed with
melted fat. The fat was half internal hard fat and half e*ternal soft
bac' fat. This diet grew tough! strong! and perfectly healthy children.
The content was B)< fat on a calorie basis contrary to the
erroneous statements made in numerous boo's that the &ndians ate
lean meat. These writers came to this hasty conclusion because
buffalo muscle is leaner than beef. The &ndians added /)< fat on a
volume basis to ma'e the pemmican. The fat was found in thic'
slabs on the animals2 bac' between the hide and the flesh.
The "udson >ay =ompany and #orth ?est =ompany (fur trappers
and traders) purchased pemmican from the &ndians by the ton to
supply the fur trappers. The United States $overnment later moved
the &ndians to reservations where the $overnment provided them
with grain! flour! and sugar as food instead of meat. The high-
carbohydrate diet supplied by the $overnment destroyed the health
of the &ndians6causing an epidemic of obesity! diabetes! heart
disease! and cancer that continues to this day.
>eginning in ;@)C! arctic e*plorer 4ilh5almur Stefansson and his
companion! Darsen Anderson! spent several years living with
,s'imos in #orthern =anada. They lived on an all-meat and fat diet
of seal! polar bear! caribou! and fish. Doctors and nutritionists
insisted that was impossible. The ,s'imos had no carbohydrates
and no fiber in their diets but suffered no detectable health effects. &n
fact! their health was e*cellent with absolutely no dental caries! no
heart disease! no cancer! and e*cellent bone health. To prove his
statements were true! both men entered >ellevue "ospital in #ew
:or' =ity to live for a full year on a supervised diet of meat and fat
only. At the end of the year both men had improvements in health as
measured by all the tests available at the time.
For centuries the ,s'imos lived on the Arctic ice north of =anada in
the winter (not summer)! spearing seals through their breathing
holes in the ice. The diet of the people and dogs was ;))< seal
meat and seal fat. The diet was about B)< fat and .)< protein.
Their carbohydrate inta'e was Aero! none. They did not have
problems maintaining blood sugar levels. Dietary carbohydrate
(glucose) is not needed for the brain! heart! or any other body organ.
The body can ma'e glucose from fat and protein. The blood sugar
level is maintained perfectly well naturally.
?hen an ,s'imo woman gives birth! her mil' has the same
composition as that of any other mother! /B< fat! ;.< protein and
()< carbohydrates (lactose or mil' sugar). The weaned infant eats
the adult ,s'imo diet of B)< fat! .)< protein and Aero
carbohydrates. This diet grew tough! strong! and perfectly healthy
children.
tefansson * 4 5skimos #ro0e an All Meat Diet #ro0ides
56cellent 7ealth.
/one Analysis uggests 3eolithic #eo2le #referred Meat
8,8''4Year49ld /ones #ro0e 5arly 7umans were 7ighly
Carni0orous
Australian Aborigines by ally !allon and Mary ". 5nig, #hD
=aptain obert Falcon Scott # (Eune C! ;BCB - 0arch .@! ;@;.)
was a >ritish #aval officer and Antarctic e*plorer. "aving narrowly
failed to be the first to reach the South %ole! beaten by oald
Amundsen and his party. Scott and his party died on the oss &ce
Shelf while attempting to return to the safety of their base. Scott has
become the most famous hero of the +heroic age+ of Antarctic
e*ploration. The Scott party died because they carried the wrong
food with them. They brought coo'ed and salted lean meat that was
prepared in ,ngland. The meat was low in fat and lac'ed the
calories needed for such an e*pedition. The natural vitamin = in
fresh meat was destroyed in the processing. The e*plorers suffered
severely from scurvy because of vitamin = deficiency. They would
have been well fed had they prepared dried! fresh! lean meat with
an e9ual amount of rendered fat! similar to pemmican made by the
#orth American %lains &ndians. They would have also been well fed
had they pac'ed the sleds with fresh penguin or seal meat. The
penguins were practically wal'ing around between their legs when
they landed at the Antarctic. They were literally stumbling over
e*cellent food and didn2t 'now it. The ,s'imo of the Arctic lived in
e*cellent health on a diet of ;))< fresh seal meat and fat.
0any large food manufacturing organiAations have lobbied the US
=ongress and pushed money into newspapers! boo's! universities!
nutritional organiAations! and medical organiAations during the last
C) years to convince the consumer these myths are true. :ou can
test yourself to see the degree of brainwashing that has crept into
your thin'ing. ,*tensive study and searching are re9uired to get
past the lies and distortions of these organiAations! politicians! and
religious vegetarians in oreder to reach the facts presented here for
your benefit.
-his web site will 2ro0e the most healthy diet for humans is:
8'( total fat on a calorie basis
)*( saturated fat
8( 2olyunsaturated fat
.1( monounsaturated fat
8( other fats
.8( 2rotein
)( carbohydrates ;.' gm of which ) gm or less is
fiber<.
#roof aturated !ats Are 7ealthy.
3utrition, 7ealing, 7ealth, #rotein, !at, Carbohydrate, and
Cholesterol cience.
-o2 -en 3utritional Myths, Distortions, and =ies -hat +ill
Destroy Your 7ealth.
-o2 -en 7istorical 50ents -hat Created 9ur Current 7ealth and
3utritional >uagmire.
3utrition, 7ealing, 7ealth, #rotein, !at, Carbohydrate, and
Cholesterol cience.
Myth 3o. * 4 aturated Animal !ats Cause 7eart Disease and
Cancer.
This myth is so widespread and often repeated that it is believed by
most people without 9uestion. "owever! a 9uic' review of the health
and diet of people in ;@)) easily shows they ate a very high level of
saturated fat from meat! butter! and lard but had virtually no heart
disease or cancer. %roponents will cite a study which shows an
increase in saturated fat in the diet will raise the blood cholesterol
level! a claimed precursor to heart disease. Fther studies claim
saturated fats increase the ris' of breast cancer in premenopausal
women. These studies always include a large portion of
carbohydrates which are never blamed. They will cite studies which
show some country that eats a higher amount of saturated fat than
another country and has a greater incidence of some form of cancer
while ignoring a vast amount of other differences between the two
countries. -hese are big fat lies backed by slick schemes to
distort the truth. They call one study the French paradox because
the people of France ate a diet very high in saturated fat but had a
heart disease rate only one third that of the United States. The
French people have a much lower inta'e of carbohydrates and a
higher inta'e of saturated fats! which are the true reasons for their
superior health. The French are noted for the high amount of cheese
in their diet. =heese has no carbohydrates but is high in saturated
fats. =heese is a perfectly healthy food as the French have proven.
%roof Saturated Fats Are "ealthy - #ews :ou =an Use.
Feeding the &rrational Fear of =holesterol.
Cholesterol in eggs does not cause heart disease.
aturated fat in red meat does not cause heart disease.
Actually, they cure it. tudies below 2ro0ide the 2roof.
Carbohydrates and insulin cause heart disease.
aturated fat 2re0ents coronary artery disease? An American
2arado6.
Dietary fats, carbohydrate, and 2rogression of coronary
atherosclerosis in 2ostmeno2ausal women.
The #ational "eart! Gung! and >lood &nstitute (#"G>&) Framingham
Study has been ongoing since ;@HB. According to #"G>& Director
Dr. =laude Genfant! IThis study suggests that obesity is an important
ris' factor for heart failure in both women and men.+ The study found
a small correlation between heart disease and elevated GDG
cholesterol and total cholesterolJ however! these are dependent
variables because high cholesterol is associated with obesity. The
Framingham study also found that those who ate the most saturated
fat! the most calories! and the most cholesterol were the most
physically active. They also weighed the least and had the lowest
levels of serum cholesterol. The people who ate the most saturated
fat were the most healthy and had the lowest ris' of heart disease.
?hat =auses "eart DiseaseK
GDG cholesterol lowering is not supported by changes in calcified
pla9ue progression.
#"G>& Framingham "eart Study.
#"G>&1s Framingham "eart Study Finds Strong Gin' >etween
Fverweight8Fbesity And is' For "eart Failure.
There are two ma5or reasons people lie about saturated fat.
4egetarians don2t want other people to 'ill animals and eat the
fatty meat.
The edible oil industry wants people to buy more of their
vegetable oil products.
?egetarianism is a religion falsely disguised as a healthy way of
eating. True vegetarianism is the worship of animals. These people
place animals on the same value level as human beings and
sometimes above that of the human race. -he result of their
s2reading myths, distortions, and lies about healthy eating has
lead to a dramatic surge in obesity, diabetes, inflammatory
bowel disease, heart disease and cancer, not found in low4
carbohydrate, high4fat, meat4eating societies. The low-fat! high-
carbohydrate diet of the last H) years has caused the early deaths of
millions of people and untold suffering! both of which continue
unabated to this day.
Gearn the truth about the terribly unhealthy vegetarian diet at7
The 0yths of 4egetarianism by Dr. Stephen >yrnes! #D! #=%.
The #aive 4egetarian.
4egan vs "igh-%rotein Diet Debate.
4egetarians develop high cholesterol and can2t correct it.
>eyond 4egetarianism - aw Food! 4egan! Fruitarian and %aleo
Diets.
Animal ights Terrorists Stri'e AgainK
The edible oil industry produces omega-C polyunsaturated
vegetable! seed! and grain oils such as corn oil! soybean oil! =anola
oil! safflower oil! sunflower oil! and cottonseed oil. These oils are
highly suspect as one of the leading causes of heart disease and
cancer! both of which increased in concert with increases of omega-
C fatty acids in the diet. Fmega-C fatty acids are pro-inflammatory
and proven to cause or contribute to a long list of autoimmune
diseases such as rheumatoid arthritis! lupus! multiple sclerosis!
=rohn2s disease! fibromyalgia! irritable bowel syndrome!
inflammatory bowel disease! and many others.
%ostmenopausal breast cancer is associated with high inta'es of
omega-C fatty acids (Sweden).
+,SUGTS7 Saturated fat and the omega(-omegaC fatty
acid ratio were not related to increased ris's! but positive
trends were seen for total (p L ).)(;)! monounsaturated (p
L ).)).)! and polyunsaturated fat (p L ).)))@)! especially
omegaC fatty acids and the polyunsaturated-saturated fat
ratio (p L ).))H). ?ith mutual ad5ustment for different types
of fat! an elevated ris' remained significant in the highest
omegaC fatty acid 9uintile (L ..)B! @/< =& ;.)B-H.);).+
The above study proves that saturated fat and omega-( fat as found
in red meat and fish were not associated with an elevated ris' for
breast cancer in postmenopausal women! but monounsaturated
omega-@ fat as found in olive oil! and polyunsaturated omega-C fat
as found in grains! seeds! and nuts increase the ris' of breast
cancer! especially omega-C fat as found in grains! seeds! and nuts.
These e*cellent results are 5ust the opposite to the false claims
promoted by vegetarians and manufacturers of high-carbohydrate
foods. >eef! lamb! and por' with saturated fats are very healthy
foods. Fils in whole grains! seeds! and nuts are proven to be
inflammatory and contribute to the increase in breast cancer.
The edible oil industry also produces hydrogenated forms of these
oils which ma'e them more saturated. These hydrogenated oils are
'nown by their opponents as the +deadly trans fats.+
Secrets of the ,dible Fil &ndustry.
3atural saturated fats don@t cause heart disease or cancer
and ne0er did. At has all been a big fat lie.
Twisting a study to produce a lie is very easy. These fraudulent
studies use a high-carbohydrate diet as the base and increase the
saturated fat as the variable. The results will always show an
increase in the triglycerides and GDG cholesterol. They blame the
saturated fat when the real cause is the e*cessive amount of
carbohydrates in the diet. Saturated fat in a low-carbohydrate diet
improves cholesterol ratios. Triglycerides are lowered while the good
"DG cholesterol is increased.
Saturated fat in the diet is necessary for healthy body cells.
Saturated fat produces strong cell walls that would otherwise be soft
and floppy. The saturated fat resists penetration of the cell by
invaders! o*idation! and attac' by free radical molecules! ions! and
elements. +Unsaturated free fatty acids (FFAs) stimulated the
proliferation of human 0DA-0>-.(; breast cancer cells! whereas
saturated FFAs inhibited it and caused apoptosis (process limiting
growth of tumors).+
Saturated fatty acids induced apoptosis in 0DA-0>-.(; breast
cancer cells.
?e are told in government diet and health publications to reduce our
inta'e of saturated fats while increasing the inta'e of unsaturated
fats as found in whole grain! nut! and seed oils. This approach
increases the ris' of breast cancer as found in the above study.
"istory has proved the connection as well. >reast cancer has
become epidemic. ?omen worry and panic at the thought of seeing
their annual mammogram report.
Dr. $obert C. Atkins
+Saturated fat has gotten a bum rap. The real enemy of
your health is trans fat! which lur's in many processed
foods. 0any people mista'enly thin' all fats are nutritional
villains responsible for everything from coronary artery
disease to obesity. To the contrary! many health problems
may actually be caused by deficiencies of certain fats6
even the much maligned saturated fats. Fats serve an
array of important functions! including cushioning our
organs against shoc' and insulating vital tissues against
cold. They also influence body temperature regulation! pain
sensitivity! appetite control and cognitive performance.+
+Saturated fats! found in large proportions in meat! butter
and other animal products! as well as in such tropical
vegetable oils as palm and coconut! are usually solid at
room temperature. #umerous studies show that these fats
play many beneficial roles in our bodies! such as
enhancing the immune system! protecting the liver and
helping build healthy bones.+
=ow4Carb #a0ilion 44 +hat if At@s All /een a /ig !at =ie? 4 3ew
York -imes.
Bnow Your !ats by Dr. Mary ". 5nig.
The =omplete %rimer for Understanding the #utrition of Fats! Fils
and =holesterol.
The harsh criticisms of red meat and saturated fat are not supported
by scientific research or anthropological surveys.
Studies %rove >eef &s A Safe And "ealthy Food.
%roof Saturated Fats Are "ealthy.
Animal ights Terrorists Stri'e AgainK
Facts about Fats - The S'inny on Fats by Dr. 0ary $. ,nig and Sally
Fallon.
Twenty-Seven (.M) Studies Show That Saturated Fat aised the
$ood "DG.
The 0ore Fat :ou ,at the Gower :our >ad Triglycerides.
Studies Show 0eat! Dairy and ,ggs Do #ot &ncrease >reast
=ancer.
Study Shows Saturated Fat is #ot Gin'ed to Diabetes.
+eston A. #rice, DD! traveled worldwide in the ;@()s to
investigate the health of primitive peoples who could not obtain
foods of the western world. "e and his wife found that all of these
primitive groups ate a diet very high in fat. Some primarily ate animal
meat and fat while others primarily ate seafood. Their diets did not
ma'e a difference in their health. They were all e*tremely healthy!
strong! robust! and had almost no dental cavities. They all had a
broad dental arch (5aw shapes)! and the women had very easy
childbirths because of the broad pelvic structure. =hildren of these
people who moved to a modern society area developed crowded
teeth with many cavities! and the women suffered difficulties in
childbirth similar to our present western society. The +civiliAed+
&ndians of northern =anada also suffered greatly from tuberculosis
and were sent bac' to live with the primitives! where they were
cured of their disease by the primitive diet which was nearly ;))<
meat with the fat.
A T4 documentary was produced in the country of $eorgia (formerly
part of the Soviet Union) by a %rofessor from the University of
=olorado in >oulder. The $eorgian people who were visited live on
the high =aucasus mountain slopes at about B!))) feet elevation on
small farm plots surrounded by high pea's. The terrain was similar
to that of people living on small farms high in the Swiss Alps! as
reported by Dr. ?eston A. %rice. Their diet is identical to that of the
Swiss people. eaching the area was very difficult even with the use
of a four-wheel drive Eeep. The amaAing characteristic of these
people is their longevity -- they commonly live to ;))-years of age.
The people raise farm animals and grow hay! vegetables! and some
grain. They had no fruit because of the high elevation! and they had
no imports because of their remote location. The animals were
protected from the harsh winters on the ground floor of the house
which served as a barn. The people lived on the second and third
floors. The commentator said they ate meat! butter! and high-fat
yogurt with every meal. The commentator described it as +very un-
>oulder+ in reference to the liberal college community of >oulder!
=olorado! where a low-fat! vegetarian diet philosophy is rampant.
They made good use of their farm animal products! eating lots of
meat! saturated fats! butter! and saturated fats. The remaining food
was a small amount of bread made from coarsely ground whole
grain and a few seasonal vegetables. They did not import high-
carbohydrate foods such as sugar! honey! white flour! orange 5uice!
or fruit. They did not grow potatoes. They did not have omega-C
vegetable oils! trans-fats! or hydrogenated oil. They are luc'y
people. Their food supply is a perfect e*ample of the At'ins2 low-
carbohydrate diet. The long-term health benefits of the low-
carbohydrate diet are clearly demonstrated by these mountain
people of $eorgia. A study of $eorgian people found those who ate
the most meat and fat lived the longest. The Gong-Giving of Soviet
$eorgia by $.N. %its'helauri.
Universities are centers of higher brainwashing.
Are left-wing liberal professors mentally nutsK ?ell! yes. An eminent
psychiatrist claims those who possess a liberal ideology are
suffering from a clinical mental disorder.
+>ased on stri'ingly irrational beliefs and emotions! modern
liberals relentlessly undermine the most important
principles on which our freedoms were founded!+ says Dr.
Gyle ossiter! author of the new boo'! +The Giberal 0ind7
The %sychological =auses of %olitical 0adness.+ +Gi'e
spoiled! angry children! they rebel against the normal
responsibilities of adulthood and demand that a parental
government meet their needs from cradle to grave.+
French women have the lowest rate of heart disease in the ?estern
world. They eat high levels of butter! cheese! and animal fats.
France is reported to have .C/ brands of cheese typically containing
H/< to /)< saturated fats. They are more healthy because of their
high level of saturated fat and low level of sugar and refined
carbohydrates in the diet. This high level of saturated fat with a low
heart disease rate has become 'nown as the French paradox by the
confused low-fat dietitians. Unfortunately! the French are turning
away from their natural foods to manufactured high-carbohydrate
foods.
The peoples of Thailand are another parado*. They have a very low
level of heart disease and diabetes but consume e*ceedingly high
levels of saturated fat in coconut oil and por' lard.
The $recian Mediterranean Diet has been touted as healthy
because of the consumption of olive oil and fish. &ndeed! olive oil
and fish are healthy foods! but the people of $reece have a high
consumption of saturated fat in feta cheese! butter! lard! and poultry
fats. Those who claim the 0editerranean Diet is low in saturated fats
are liars.
The Okinawa Diet has been falsely presented in boo's claiming the
seafood! fruits! and vegetables gave the people their e*tra longevity
as the +longest-lived people.+ The fact that the F'inawians consume
a lot of por'! lard! and saturated fat from coconut oil is hidden and
distorted.
The people of Sweden have a high level of heart disease which is
erroneously blamed on dairy products! especially butter. The real
reason for their heart disease rate is obvious - sugar. They consume
a very high level of sugar in the form of sugar-laden desserts.
Don2t believe the myths, distortions and lies propagated against
saturated fat. Saturated fats actually heal the body and are highly
resistant to o*idation and attac' from free radicals. Saturated fats
help prevent diabetes! heart disease! cancer! and bowel diseases.
%eople buy lean cuts of meat and avoid the fatty cuts li'e ribeye
stea's only because they are brainwashed into thin'ing fat is
unhealthy. &t is intuitively obvious and proven from the study of
primitive tribes that humans and carnivorous animals prefer and eat
the fattiest meat. ibeye stea's are delicious! but lean round stea'
re9uires a high fat dressing to ma'e it palatable. 0ost dressings
contain unhealthy omega-C fatty acids as described in 0yth #o. ;)
below rather than healthy animal fats.
/rainwashing and 9ther Mental and #ersonality
Disorders.
Myth 3o. . 4 Carbohydrates are 7ealthy and 3eeded for 5nergy.
This myth that carbohydrates are an essential in the diet is stated
over and over in health and diet articles! boo's! and web sites. "igh
profile nutritionists and doctors claim that carbohydrates must be
eaten to provide the energy needed by the body. This claim is
scientifically false and easily proven to be false. ,very person who
goes on the low-carbohydrate diet 9uic'ly proves the fallacy of this
myth by e*periencing a big surge in energy because they are not
eating carbohydrates. The lower the amount of carbohydrates in the
diet the healthier one becomes. =arbohydrates cause many
diseases which ta'e years to develop and have come to be called
+age related+ diseases! a convenient e*cuse.
The anti-meat vegetarians are trying to 5ustify eating unhealthy
carbohydrates by saying! +There are bad carbohydrates and good
carbohydrates.+ This is untrue. All carbohydrates are bad! but simple
carbohydrates li'e sugar and white flour are 'illers. =omple*
carbohydrates cause debilitating age-related disease also. &t 5ust
ta'es longer. There are no healthy carbohydrates.
aying there are bad carbs and good carbs is a lie.
ome carbs are dreadful and the rest sim2ly bad.
The standard recommendation states that C)< of calories in the diet
should come from carbohydrates. Te*tboo's on human anatomy
and physiology may accurately state that carbohydrates are not one
of the scientific essentials to human life but erroneously stress they
are highly recommended for good health. The United States
Department of Agriculture Food $uide %yramid recommends a high
level of carbohydrates in the diet as shown in the pyramid graph
above. The sweetener and grain lobbies are powerful organiAations
whose members infiltrate universities! government! and nutritional
organiAations to ensure that their high-carbohydrate products are
strongly recommended. They twist and distort scientific studies to
5ustify their products.
All of the claims that carbohydrates are scientifically re9uired by
humans or that they are necessary for energy or good health are
absolutely false. The body can easily create the re9uired amount of
glucose from protein and fat without causing the insulin rush that
occurs when carbohydrates are eaten. As an e*ample! the author
was on a highly restrictive low-carbohydrate diet for several months.
A blood test was scheduled that restricted all food during a ;.-hour
fast in preparation. This was the typical early morning schedule
without eating brea'fast. The blood test showed a perfect blood
glucose level of @. 0$8DG which was midrange in the desirable
range of C/ to ;)@ 0$8DG. The common claims that carbohydrates
are re9uired in the diet to maintain a proper blood glucose level is a
myth. ,ating carbohydrates places the body in a continual blood
sugar control crisis that is very unhealthy.
The body can maintain a perfectly normal level of blood glucose by
gluconeogenesis of either dietary protein or fats. The process is
reversible and can go either way in order for the body to maintain
the proper blood glucose level without eating any carbohydrates.
The following 9uote proves that the +e*perts+ 'now this! and the
figure in the reference boo' shows the entire process in graphic
form.
+>oth triglyceride molecules and protein molecules may be
bro'en down and converted to glucose in the liver. The
process by which new glucose is formed from
noncarbohydrate sources is called gluconeogenesis. &n the
process of gluconeogenesis! glucose is formed from lactic
acid! certain amino acids! and glycerol portion of
triglyceride molecules (Fig. ./.;)).+ %rinciples of Anatomy
and %hysiology! Seventh ,dition by $erard E. Tortora and
Sandra eynolds $rabows'i! page B(/.
&t is an embarrassment that highly-educated doctors and nutritionists
still insist that a healthy diet re9uires a high level of carbohydrates.
Dr. ?olfgang GutA in his boo'! Life Without Bread! labels
carbohydrates as pathogenic. =arbohydrates cause flatulence when
the gut bacteria feed on the undigested carbohydrates. Some of the
byproducts produced by the bacteria are to*ic! and pathogenic
bacteria flourish because their favorite foods are plentiful6
carbohydrates and fiber. The colon resists the presence of
undigested carbohydrates and triggers a constipation reaction in an
attempt to 'eep the carbohydrates from entering. Fver time the
colon reverses this defense measure and triggers diarrhea in an
attempt to flush the undigested carbohydrates from the body. The
e*cessive consumption of carbohydrates leads to a whole host of
intestinal diseases and autoimmune diseases li'e asthma and
rheumatoid arthritis.
Absolute Scientific %roof =arbohydrates Are %athogenic.
>owel Diseases and =andida - #ews :ou =an Use.
=ollege te*tboo's are a prime location to read the myths,
distortions, and lies about carbohydrates in the diet. As an
e*ample! Lippincott! "##u!trated $e%iew!& Biochemi!try by %amela
=. =hampe and ichard A. "arvey! %h.D.! claims that dietary
carbohydrates are +protein sparing!+ which means the body will
cannibaliAe muscle protein when carbohydrates are not eaten. This
concept is absolutely ridiculous since many body builders use a low-
carbohydrate diet which they call the 'eto(enic Diet! to build highly
muscular bodies. The high-protein! high-fat! and low-carbohydrate
diet is called the Ana)o#ic Diet because it places the body into a
state of building up muscle and other body structures. All body-
building diets are very high-protein diets with various levels of
carbohydrate restrictions.
Detogenic Diets for >odybuilders.
The vegetarians of Southern &ndia eat a low-calorie diet very high in
carbohydrates and low in protein and fat. They have the shortest
lifespan of any society on ,arth! and their bodies have an e*tremely
low muscle mass. They are wea' and frail! and the children clearly
e*hibit a failure to thrive. Their heart disease rate is double that of
the meat-eaters in #orthern &ndia. "G Abrams. *e(etariani!m& An
anthropo#o(ica#+nutritiona# e%a#uation, Eournal of Applied #utrition!
;@B)! (.7.7/(-BM. The optimal diet for humans can be determined
by anthropological research studies that show humans have
primarily been meat-eaters. Anthropological esearch eveals
"uman Dietary e9uirements for Fptimal "ealth by ". Geon
Abrams! Er.! 0A! ,DS
Carbohydrates cause obesity. A diet high in refined carbohydrates
has been directly lin'ed to obesity and disease. Fbesity has been
shown to greatly increase the ris' of diabetes! cancer! heart disease!
and intestinal diseases. The high-carbohydrate diet is widely
accepted by the public because they have been brainwashed with
the false claim that dietary fats caused obesity. The low-fat! low-
cholesterol mania propagated for the last H) years has resulted in
the current epidemic obesity trend. The public is blamed for the
e*plosion in obesity by being accused of not e*ercising enough.
Fne hundred years ago people were thin and never ran unless it
was an emergency. Eogging would have been loo'ed at as
ridiculous! unnecessary wor'. They ate a high-fat diet with generous
portions of por' lard! beef suet! chic'en fat! and butter. Their diet
was relatively low in carbohydrates because sugar was scarce and
fruit was seasonal. $rain products in bo*es6cereal6was
none*istent. >rea'fast consisted of fried eggs and meat that would
register on a food analysis at M)< fat on a calorie basis. This is the
same diet as promoted in this web page.
Top Ten "istorical ,vents That =reated Fur =urrent "ealth 3
#utritional Ouagmire.
,*perts ?arn H)< 2?ill be Fbese2 in the United Dingdom.
2Timebomb2 Alert Fver =hild Fbesity in the United Dingdom.
Carbohydrates cause diabetes. =arbohydrates have been solidly
lin'ed to diabetes because the body reduces all carbohydrates to
simple blood glucose. The e*cess glucose causes high levels of
insulin and eventually insulin resistance in cells and failure of the
pancreas. Diabetics suffer a much higher incidence of heart disease!
cancer! inflammatory bowel disease! and osteoporosis.
Gow-=arb Diet %lan %revents Diabetes! =ancer! AlAheimer2s and
"eart Disease.
Syndrome P7 The =omplete #utritional %rogram to %revent and
everse &nsulin esistance.
Carbohydrates cause intestinal diseases. =omple*
carbohydrates are not healthy as is often claimed. They appear to
be healthier for the hypoglycemic because they do not cause the
sharp glucose and insulin spi'es! but they lead to bowel diseases
li'e =rohn2s disease and ulcerative colitis. =omple* carbohydrates
only delay the onslaught of full-blown diabetes for a few years.
$overnment health departments have been calling for people to eat
less dietary fats and more comple* carbohydrates. This is not the
answer for our current surging diabetes and irritable bowel disease
epidemic. These diseases have triple or 9uadrupled since the low-
fat diet craAe started H) years ago.
>owel Diseases and =andida - #ews :ou =an Use.
Carbohydrates cause osteo2orosis, bone loss, hi2 fractures,
and degenerati0e disc disease. =arbohydrates raise the insulin
hormone level to an e*treme as people become insulin resistant and
hypoglycemic from eating too many carbohydrates. The body reacts
by increasing the levels of cortisol and adrenalin hormones! both of
which demineraliAe the s'eleton.
Fsteoporosis! >one Goss! "ip Fractures! and Degenerative Disc
Disease.
Carbohydrates cause cancer. =arbohydrates cause cancer by
invo'ing intestinal diseases! reducing the effectiveness of the
immune system by the stimulation of cortisol hormone! and
generally causing degenerative diseases. =arbohydrates in the diet
displace protein and fat. The immune cells in the body needed to
fight cancer are all made from polypeptides! a comple* molecule of
amino acids. 0eat is the best source for the entire comple* of amino
acids needed to build immune system cells. 0eat in the diet helps
the body to destroy cancer cells. This is why arctic e*plorers
4ilh5almur Stefansson and Darsten Anderson during their two
e*plorations of ;@)C to ;@;. never observed a single case of cancer
among the ,s'imos who ate a ;))< meat diet.
=arbohydrates $ave Diet $uru #athan %riti'in =ancer.
Dietary $lycemic Goad and is' of =olorectal =ancer in the
?omen2s "ealth Study.
Carbohydrates cause heart disease. =arbohydrates cause heart
disease by raising the blood level of the bad triglycerides and
lowering the level of the good "DG (high density lipoproteins).
Diabetics are a good e*ample. "eart disease 'ills diabetics at a rate
of B/<! which is several times greater than other people.
Absolute Scientific %roof =arbohydrates Are %athogenic.
=arbohydrates $ave 0arathon unner Eames F. Fi** "eart
Disease.
+"igh triglyceride levels! in con5unction with high GDG and low "DG!
significantly increase the ris' for developing cardiovascular disease.
=ontrolled carbohydrate nutrition effectively lowers triglycerides
while raising "DG cholesterol. Gowering the GDG to "DG ratio in
con5unction with lowering triglycerides will significantly reduce the
ris' of coronary heart disease.+
Triglyceride! GDG and "DG =holesterol =oncentrations on =oronary
"eart Disease is'.
"igh levels of blood glucose in the presence hyperinsulinemia cause
polysaccharide chains to attach to serum proteins! artery proteins!
and GDG molecules in a process called (#ycation. The glycated
protein and GDG form a fatty deposit called atherotic p#a-ue. The
serum molecules and the fatty deposits become stic'y. ?hite blood
cells called macropha(e! ingest the glycated proteins and glycated
GDG. The macrophages swell to form foam cells that attach to the
stic'y artery walls to narrow the artery and restrict blood flow. These
conditions are caused by a diet high in carbohydrates. The process
occurs rather suddenly in people who are
hyperglycemic8hypoglycemic or diabetic. =lear arteries can become
plugged and thereby cause a heart attac' in as little as one year.
This is commonly seen in people who have an artery bypass
operation! but the replaced artery becomes plugged within a year.
Carbohydrates cause dental and bone diseases. Tooth decay6
caries6occurs when pla9ue bacteria turn carbohydrates into acids.
These acids attac' tooth enamel. =arbohydrates feed bacteria in the
mouth where the wea'en enamel allows entrance. This combination
eventually results in cavities. =arbohydrates cause the dental arch6
shape of the mouth6to be narrow which crowds teeth and ma'es
them come in croo'ed. =arbohydrates cause the pelvic arch to be
narrow6ma'ing childbirth more difficult. All of these conditions were
solidly proven nearly B) years ago by dentist ?eston A. %rice! DDS!
who traveled the world with his wife in the ;@.)s studying the health
of isolated people and tribes. "e found that all those who lived on a
low-carbohydrate diet had e*cellent dental health and bone
formation. "is studies are well documented in his boo'! .utrition
and Phy!ica# De(eneration.
The damage caused to bones and 5oints by a high-carbohydrate diet
was discussed previously but is worth repeating. epetition may
help to remove some of the brainwashing that has swamped the
nutrition-health debate for the last C) years.
The e*cessive consumption of carbohydrates leads to high insulin
that in turn leads to high cortisol. The cortisol causes the body to
e*tract high-tensile strength collagen protein fibers from bones!
remove the mineral matri* by demineraliAation! and wea'en
connective tissue at the 5oints. The protein loss is accelerated by a
low-protein diet! and bone minerals that are lost in the urine. =ortisol
literally causes a person to pee his8her bones away. The result is a
rapid and shoc'ing diagnosis of osteoporosis and degenerative disc
disease in which the spine can lose as much as one inch (./ mm) in
height in as little as one year. >ones fracture more easily! and the
dreaded hip fracture is much more li'ely to occur. This sudden
appearance of osteoporosis has been described by the author as
the "n!tant O!teoporo!i! /yc#e (&F=).
#utrition and %hysical Degeneration by ?eston A. %rice! DDS.
?eston A. %rice Foundation.
Carbohydrates cause eye diseases. &nsulin causes eye diseases.
=ataracts are caused by insulin and the high-carbohydrate diet as
proposed by the USDA Food $uide %yramid. =ataracts are not
genetic as claimed. ,ating pasta! cereal! bread! and ca'es is
genetic because people coo' and eat the same foods as their
parents. =arbohydrates cause people to develop diabetes! and the
diabetic has a high ris' of developing retina pigmentosa! retinal
macular degeneration! and optic nerve damage leading to blindness.
2 Cereals don@t deser0e to be called food.@
Carbohydrates cause AlCheimer@s disease in mice studies.
A high fat! low carbohydrate diet improves AlAheimer2s disease in
mice.
+0ice with the mouse model of AlAheimer2s disease show
improvements in their condition when treated with a high-
fat! low-carbohydrate diet. A report published today in the
peer-reviewed! open access 5ournal #utrition and
0etabolism! showed that a brain protein! amyloid-beta!
which is an indicator of AlAheimer2s disease! is reduced in
mice on the so-called 'etogenic diet.+
+The report! by Samuel "enderson! from Accera! &nc!
=olorado and colleagues from >elgium runs counter to
previous studies suggesting a negative effect of fat on
AlAheimer2s disease.+
Carbohydrates in the form of starches damage the li0er.
tarchy diet @may damage the li0er.@
+A diet rich in potatoes! white bread and white rice may be
contributing to a +silent epidemic+ of a dangerous liver
condition. +"igh-glycaemic+ foods - rapidly digested by the
body - could be causing +fatty liver+! increasing the ris' of
serious illness. >oston-based researchers! writing in the
5ournal Fbesity! found mice fed starchy foods developed
the disease. Those fed a similar 9uantity of other foods did
not. Fne obesity e*pert said fatty liver in today2s children
was +a tragedy of the future+.+
The universally-accepted concept of a +balanced diet+ is without any
basis in fact or science. ?e are told to eat high 9uantities of fruit and
whole grains! but we should avoid red mead and saturated fats. A
high percentage of the populations in ,nglish-spea'ing countries
follow this dogma without the slightest 9uestion. 0an'ind has lived
thousands of years with very little or no fruit or grain in the diet.
%rimitive people never had fruit available year round! and many lived
in a climate where fruit was never available. 0any people are
fructose intolerant! and fructose causes insulin resistance which
contributes to diabetes and heart disease. Today M/< of the space
in the fresh fruit and vegetable sections of the typical supermar'et in
the USA is loaded with high-carbohydrate fruits and starchy
vegetables li'e potatoes and yams. Fnly ./< of the space is
allotted to the healthy low-carbohydrate vegetables. Shopping carts
can be observed loaded with fruit and products made from grains as
the obese customer waddles to the chec'out area pushing their
+balanced diet.+
-he truth About the /alanced Diet -heory and the !our or !i0e
"rou2s of the !ood "uide #yramid
Carbohydrates ha0e caused the e2idemic of Metabolic
yndrome
&t is a scientific fact that fructose sugar in fruit causes insulin
resistance that increases the ris' of AlAheimer2s disease! heart
disease! high blood pressure! cancer! and diabetes. See the
following truthful study that proves fructose as found in abundance
in fruit and fruit 5uice is one of the root causes for metabolic
syndrome! diabetes! heart disease! cancer! inflammatory bowel
disease! and AlAheimer2s disease.
7y2othesis: fructose4induced hy2eruricemia as a causal
mechanism for the e2idemic of the metabolic syndrome.
The +balanced+ 0editerranean Diet is another big scam. The older
women of $reece and &taly are as wide as a barn door and obesity
is rampant. The diet does not stand a close investigation. The
people of $reece and &taly are suffering an epidemic of obesity!
diabetes! heart disease. and cancer. The health claims for the diet
are all scams supported by boo' sellers! olive oil salesmen! and
animal rights advocates6people who are against eating red meat.
The real test is to feed the 0editerranean Diet to elderly people who
already have diabetes! heart disease! =rohn1s disease and
ulcerative colitis. &t will not help them. &n fact! it will ma'e them
worse.
9besity and disease are increasing as more diet and health
information is made a0ailable because 2eo2le belie0e the
"balanced4diet" lies.
$rains are new as a human food source. 0any people are gluten
intolerant or have other allergies to grain products which lead to
many different bowel diseases. The +balanced diet+ concept is a
myth that will harm your health rather than ma'e it better. The
current epidemic of cancer! heart disease! diabetes! and bowel
diseases has proven the +balanced diet+ of the USDA Food $uide
%yramid will ma'e you sic' and shorten your life. The balanced diet
concept is a myth and a lie.
Do not eat honey. "oney is pure carbohydrate sugar consisting of
fructose and glucose! sucrose! maltose! isomaltose! maltulose!
turanose! 'o5ibiose! erlose! theanderose! and panose. &t is very
confusing why people worship honey. 0any people are wrong on
this point. They claim it is acceptable because ancient cavemen may
have eaten it and somehow became adapted to honey as a healthy
food. That is an incorrect conclusion. Ancient %aleo man may have
eaten it once in a lifetime! but probably not. They didn2t want to be
stung by bees any more than we do! and they didn2t have any
protective netting.
-he Chemistry of 7oney.
=arbohydrates are highly addictive! and many people have lived
their entire life with an insulin rush from an e*cessive glucose inta'e.
&nsulin is the body2s most powerful hormone and ma'es it e*tremely
difficult to resist carbohydrates. 0any would rather be sic' than give
up their fruit with the high levels of fructose! the second most
addictive carbohydrate. These addictions must be bro'en in order to
be healthy.
All carbohydrates are turned to glucose (blood sugar) during
digestion. This blood sugar Aings the baby2s metabolism. The result
is a hyper-metabolism which may be the root cause behind the
epidemic rise in childhood Autism and Attention Deficit "yperactivity
Disorder (AD"D). Unfortunately! official health organiAations don2t
have a clue about the cause or cure for these problems.
Fther infants start on the road to insulin resistance when given the
standard high-carbohydrate diet. This has been proven to be the
root cause of childhood and adult obesity! diabetes! allergies! and
heart disease. The high-carbohydrate infant foods are setting the
child up for a lifetime of health problems.
Scientists are scrambling to save the low-fat! high-carbohydrate food
pyramid diet by ma'ing up bogus e*cuses. Two ma5or scapegoats
have been selected as the fa'e blame for the current epidemic of
obesity! heart disease! diabetes! cancer! fibromyalgia! inflammatory
bowel disease! and autism. These are7
:our bad health is caused by your bad genes. These are false
claims. They are convenient to use! and fraudulent studies of
the genes are e*tremely difficult to e*pose. Don2t believe these
lies. 4ery few disease have a genetic cause.
:our bad health is caused by your failure to e*ercise. This is a
false claim as well! but the government agencies will never
fund studies to e*pose the fraud.
Myth 3o. ) 4 !iber is 7ealthy and a $eDuirement in the Diet.
The myth that fiber is re9uired in the diet is so widespread and
universally accepted that even many low-carbohydrate proponents
believe the lie without hesitation. The fiber theory was generated by
the low-fat! high-carbohydrate diet supporters to combat the
symptoms of constipation and diarrhea caused by eating
carbohydrates. They recommend a high-fiber diet as the solution for
both constipation and diarrhea! but these symptoms are the result of
an e*cessive amount of carbohydrate in the diet. They claim fiber
increases mobility of the material in the intestines as a positiveJ
however! much of the bul' in the stool is live and dead bacteria
which are produced in mass by the carbohydrate and fiber. The
high-carbohydrate diet promotes the overgrowth of bacteria and
yeasts which becomes a serious problem as mobility slows. 0any of
these are unhealthy pathogenic bacteria. The pathogenic bacteria
cause irritation of the gut and eventually lead to +lea'y gut
syndrome!+ bowel diseases! and other autoimmune diseases. Fiber
is a cellulose that cannot be digested as a human food because we
lac' the cellulace enAymeJ however! bacteria feast on fiber!
especially in the colon where they wrec' havoc.
Fiber is not re9uired in a low-carbohydrate diet because gut bacteria
are restricted by the lac' of a food source - carbohydrates. "igh-
fiber foods li'e grains! seeds! and fruit are also very high in
carbohydrates. $rains are the product most used as the raw
material for the manufacture of high-carbohydrate foods. The grain
lobby is very powerful in promoting their products! and their
resources to do so are almost limitless. They claim fiber reduces
diabetes! cancer! heart disease! and intestinal diseases! but it is a
well-proven fact that high-carbohydrate diets cause these diseases
as e*plained in the boo'!
Syndrome P.
Gea'y $ut Syndrome.
A study of ancient societies who lived on a high-fiber! high-
carbohydrate diet easily proves the unhealthy effects. Ancient
,gyptians are a perfect e*ample. Their diet was based on a high
percentage of whole grains! fruit and vegetables. The fiber content
was very high. The diet was low-fat. They did not eat refined sugars.
These ,gyptians of the times of the %haraohs ate a highly
vegetarian diet. The results were disastrous. Their writings and the
study of mummies show they had a high incidence of diabetes! heart
disease! intestinal diseases! arthritis! osteoporosis! and poor dental
health. Their high-fiber diet! which had no refined carbohydrates! did
not produce the good health as promised by all of our modern
dietary references and professional medical and nutritional
associations. The tens of thousands of well-preserved ,gyptian
mummies give us the absolutely solid scientific proof the high-fiber!
high-carbohydrate diet is very unhealthy.
The common advice that one should have several bowel
movements each day is a myth. The low-fat! low-protein! high-
carbohydrate diet usually produces several bowel movements per
day. =hronic constipation and chronic diarrhea are common body
reactions to the constant bombardment of the digestive system by
fiber and carbohydrates. Sufferers attempt to correct the condition
by added fiber supplements as recommended by their doctor only to
discover they are not effective. The low-carbohydrate! low-fiber diet
will produce normal stools with bowel movements that sometimes
s'ip two days and fre9uently s'ip one day. The intestinal tract
becomes calm and bowel movements are natural. Fne should not
e*pect several bowel movements each day which is typical of the
disease-causing high-fiber! high-carbohydrate diet.
>owel Diseases and =andida - #ews :ou =an Use.
Fiber absorbs vitamins and minerals and discharges them from the
body. Fiber leaches calcium from the digestive tract and discharges
it in the stool! when it is desperately needed to prevent osteoporosis!
bone loss! hip fractures! and degenerative disc disease.
=omparison of the influence of dietary fibre sources with different
proportions of soluble and insoluble fibre on =a! 0g! Fe! Nn! 0n and
=u apparent absorption in rats.
0ineral contents of brans passed through the human $& tract.
%reventing Fsteoporosis! >one Goss! "ip Fractures! and
Degenerative Disc Disease.
Do not ta'e fiber supplements. Do not ta'e psyllium seed hus's
which are very abrasive to the digestive system. Do not eat wheat
bran or rice bran. Fiber is a bad dude. ?hile dietary fiber may not be
digestible by the healthy individual! it certainly is digestible by
pathogenic gut bacteria and yeasts. !iber is the 2erfect time4
release food for bad gut bugs and one of the worst things you
can eat for good health. These bacteria and yeasts ferment the
fiber to produce alcohol! acetaldehyde! lactic acid! acetic acid! and a
host of other to*ic chemicals as they brea' down the fiber. &ntestinal
gas is a sure sign fiber and8or sugars are being fermented. The
vegetarian concept of turning the gut into a fermentation tube is
ridiculous. Avoid all whole grains! brown rice! fruit! and dried beans!
as they are high in both fiber and comple* carbohydrates! a double
blow to the digestive system. The reason many gastroenterologists
recommend a high-fiber diet is based on the faulty logic of Dr.
Dennis >ur'itt! a >ritish surgeon wor'ing in Africa more than half a
century ago. Dr. >ur'itt2s theory that barley bread prevented irritable
bowel disorders was seriously flawed. The Africans were simply
showing the benefits of not eating fruit and refined carbohydrates
li'e sugar and flour. Their barley grain was probably not ground very
well! and thus the fiber was difficult for the gut bacteria to attac'!
saving them from the health haAards of eating fiber. Fur finely
ground grains of today do not produce the same result. Fiber not
only does not prevent or cure irritable bowel diseases! it actually
ma'es them worse. Studies of many other primitive or remote
societies have proven a very low-fiber diet prevents intestinal
diseases and cancer as proven by ?eston A. %rice! DDS! in his
boo' .utrition and Phy!ica# De(eneration and arctic e*plorers
4ilh5almur Stefansson and Darsten Anderson during many years of
living with the ,s'imos. 0ost current doctors and nutritionists simply
ignore their more e*tensive studies proving a Aero-fiber diet
produces e*cellent health and prevents colon cancer. #ew scientific
studies are also ignored that prove fiber may raise the ris' of colon
cancer! not prevent cancer as erroneous claimed by most modern-
day professionals.
,s'imos %rove An All 0eat Diet %rovides ,*cellent "ealth .
Do not fall for the +colon cleanse and deto*ification+ scam. The colon
does not contain a lining of putrid material that loo's li'e +chun's of
debris that resemble coo'ed liver! long blac' twisted rope-li'e
pieces.+ A colon cleanse and8or a deto* program of harsh herbs and
fiber products only serves to create more problems that may lead to
lea'y gut syndrome.
The US Food and Drug Administration (FDA) has established a
ecommended Daily Allowance (DA) of ./ grams of fiber per day!
yet there is no scientific basis for this value and research studies on
fiber are scant. #o studies support the re9uirement for fiber! but
many e*pose health haAards associated with fiber. The low-
carbohydrate diet contains about three grams of fiber from non-
starchy vegetables.
The ,s'imos observed by Arctic e*plorer 4ilh5almur Stefansson
clearly proved that eating a diet totally devoid of fiber is perfectly
healthy. &n fact! it is healthier than eating a diet with fiber.
Stefansson ; - ,s'imos %rove An All 0eat Diet %rovides ,*cellent
"ealth.
Fiber is strongly advocated by vegetarians because of its high
content in grains! legumes and fruits and its low content in meat.
0he Bran Wa(on article by >arry $roves! %hD! e*poses many of the
common myths about high-fiber foods. Dietary fiber actually causes
or increases the severity of many diseases.
Myth 3o. E 4 $ed Meat like /eef, =amb, and #ork is Unhealthy.
The claims that red meats li'e beef! lamb! and por' are unhealthy
are myths with absolutely no basis in scientific studies or logical
nutritional data. The reverse is actually true. ed meat with its
natural fat is a very healthy food and heals the body of many
diseases. These meats do not contain unnatural levels of hormones
as stated by the numerous myths, distortions, and lies. Any
hormone given to a steer is eliminated naturally by the animal2s body
well before slaughter. These meats do not contain unhealthy levels
of pesticides. Any pesticide which may have been on the animal2s
food or sprayed on the animals to control pests is eliminated
naturally by the animal before slaughter. Gaws and meat inspections
prevent the sale of red meat with any unhealthy level of hormones or
pesticides.
0yths! Distortions and Gies About >eef.
Studies %rove >eef &s A Safe And "ealthy Food.
The design of our digestive organs and digestive enAymes shows
that man'ind is basically a carnivorous (meat eating) species with
the ability to digest carbohydrates from fruit and vegetables. "ealth
is damaged when carbohydrates ma'e up a large percentage of our
diet. 0eat does not putrefy in the gut as falsely claimed by
vegetarians. The stomach secretes a large amount of acid and
enAymes to brea' down the protein into individual amino acids for
absorption in the small intestines. :our body was designed to digest
meat and does so with the aid of +good+ bacteria in the intestines!
often referred to as pro)iotic! (for life).
The #orth American %lains &ndians are a prime e*ample of a society
that lived for centuries on the red meat of the buffalo. The &ndians
made pemmican! which was a mi*ture of dried! crushed! and
shredded buffalo meat mi*ed with heated buffalo fat at a /)< rate.
The fat content was about M)< on a calorie basis. %rotein was ()<
with no carbohydrates or fiber. Dried berries were sometimes added!
which provided a small amount of carbohydrate. The lean meat was
best for drying! but the fat and fatty meat was favored for immediate
consumption. The pemmican would 'eep for years and provided
complete nourishment. The "udson >ay =ompany (fur traders)
purchased pemmican from the &ndians by the ton and even had a
specification whereby they would pay a higher price for premium
pemmican made with bone marrow fat. The &ndians and ,uropean
e*plorers to #orth America also preferred the buffalo tongue for
consumption after a 'ill due to its high-fat content. There is no
documented data that this primarily red-meat diet had any adverse
health effects on the &ndians. The opposite is true. They were
e*tremely healthy until the white man gave them high-carbohydrate
foods. #ow the %ima &ndians of AriAona have the highest diabetes
rate in the world and a very high level of obesity. 0any &ndians are
returning to the red meat pemmican of their ancestors in order to
regain their health.
&n ;@((! ?eston A. %rice! DDS! reported e*cellent health among the
&ndians of #orthern =anada east of the oc' 0ountains in his boo'
.utrition and Phy!ica# De(eneration. These &ndians lived almost
entirely on +animals of the chase.+ They were nomadic wandering
tribes following the moose and caribou herds as their source of food.
They had no access to the ocean or river-running salmon. They had
no dairy animals and no source of grains! seeds! nuts! or fruits. They
obtained vitamin = from the flesh! adrenal glands! and other organs
of the animals. Those &ndians who lived in the settlements of the
white man had access to carbohydrate foods. As a result! they
suffered a sharp drop in health. 0any &ndians in these settlements
suffered from tuberculosis. They were healed when they were sent
to live with the primitive &ndians where they consumed the red-meat
diet.
"ighly-processed meats have been lin'ed to colon cancer. ,arly
results of a ma5or new study suggested that eating lots of preserved
meats such as salami! bacon! cured ham! and hot dogs could
increase the ris' of bowel cancer by /)<. ?hen it came to fresh red
meat - beef! lamb! por' and veal - there is no lin'. %revious studies
have lin'ed a high-meat inta'e to colorectal cancer! but these
studies grouped fresh and processed meats together and gave a
distorted result.
Study Gin's %rocessed 0eat to =ancer.
#utritional boo's and reference resources consistently understate or
neglect to state the high vitamin and mineral content of meat. Fruits
and whole grains are generally listed first as a source to give the
impression that they are preferred. %rimitive &ndian and ,s'imo
tribes have proven that a meat-only diet is healthy and that it will
also cure many diseases. 4itamin >-;. is only available from animal
sources! so vegetarians are at a constant ris' of deficiency.
ed meat does not cause or contribute to diabetes! heart disease!
and cancer as claimed or advocated by the myths, distortions, and
lies of its opponents.
-he key to cancer 2re0ention is awesome health and a robust
immune system.
=ancer is caused by a combination of free radical damage to normal
cells and the lac' of body-building amino acids! fatty acids! vitamins!
and minerals. A growing number of professionals believe that
another ma5or cause of cancer is the e*cessive consumption of
carbohydrates in the form of sugars! grains! fruits! and starchy
vegetables. The third ma5or cause for cancer is believed to be the
consumption of hydrogenated vegetable oils (trans fats) in the diet.
Cancer is 39- caused by eating animal 2roducts and natural
saturated fats.
&nstead! meat and natural fats are 5ust the foods which promote
health and prevent cancer. The rate of cancer has risen in all
populations with an increased consumption of carbohydrates such
as grains! sugars! and fruit. Fur modern diet! as recommended by
the USDA Food $uide %yramid and other health organiAations! has
replaced the healthy! natural animal fats with carbohydrates and
unhealthy omega-C vegetable oils. The result has been a very high
level of cancer even though many have stopped smo'ing. The harsh
criticisms of red meat and saturated fat are not supported by
scientific research or anthropological surveys.
Studies %rove >eef &s A Safe And "ealthy Food.
%roof Saturated Fats Are "ealthy.
Animal ights Terrorists Stri'e AgainK
Facts about Fats - The S'inny on Fats by Dr. 0ary $. ,nig and Sally
Fallon.
Myth 3o. 1 4 9rganic !ruits, ?egetables, 5ggs, and Meat are
7ealthier than 3onorganic !ood.
Frganic fruits and vegetables are more li'ely to contain bacterial
contamination than conventionally grown foods and are therefore
less healthy. The sale of organic fruits and vegetables is a scam
because many of these products could only be grown using
pesticides. Those big! beautiful! perfectly-formed +organic+ apples in
the store are a fraud because worm-free apples are absolutely
impossible to grow without pesticides. Frganic producers are driven
by outrageous profit margins to support their propaganda.
+esearchers are still loo'ing for the first human death from
pesticide residues! fifty years after DDT was introduced
and thirty years after its use was banned in the United
States! but manure is apparently claiming lives almost daily
through bacterial contamination of organic food.+
+?hat most people don2t realiAe - and activists try to hide -
is that organic farmers are allowed to use a wide array of
natural chemicals as pest 'illers. 0oreover! these natural
poisons pose the same theoretical (but remote) dangers as
the synthetic pesticides so hated by organic devotees.+
562osing the Myths, Dangers, and =ies About 9rganic !ood.
&mported meats and most of our winter fruits and vegetables come
from foreign countries in =entral America or the Southern
"emisphere. Some come from local hot houses. $rowers can be
growing plants of illegal drugs in one field and animals! fruits or
vegetables in another. They will 9uic'ly sell their meat and produce
with the fraudulent claim that it is +organically grown+ in order to get
the larger premium price. #othing could be farther from the truth.
#ot only are they using pesticides! antibiotics! and hormones to get
the most productivity! but many products have been found to be
contaminated with chemicals which are illegal in all ,nglish-
spea'ing countries. The word +organic+ is almost meaningless
because of cheating in the food industry. >uying organic products is
a foolish waste of money that only serves to encourage and benefit
the cheaters.
#o studies have proven that organic fruits and vegetables provide
any health benefit. The assumption is purely con5ecture based on
assuming non-organic foods contain unhealthy levels of pesticides
or herbicides. To the contrary! studies have consistently shown no
discernable health difference between organic and non-organic
foods.
9rganic !ood: !ood for -hought?
by David 0. Dlurfeld! %h.D.! American =ouncil on Science and
"ealth.
+Fn February H! .)))! the A>= #ews show .)8.)
presented a report about organic foods by Eohn Stossel6a
report that as'ed these 9uestions about cleanliness!
nutritional value and environmental impact of organic
versus conventionally grown produce.
The .)8.) investigators e*amined produce for cleanliness
by measuring the bacterial count in water used to wash it!
as well as the presence of pesticide residues. They found
that only about five percent of all food samples were
contaminated with bacteria. >ut! organic produce had more
bacterial contamination than conventional products.
Specifically! sprouts and precut salad greens from organic
suppliers had more bacteria. Fne-third of all sprouts
sampled had ,. coli bacteria on them and organic ones
had twice the number of bacteria as the nonorganic
vegetables. ,. coli bacteria are mar'ers of fecal
contamination6probably due to the use of manure as
fertiliAer.
&nterestingly! there were not any pesticide residues on any
of the produce sampled6organic or conventional! collected
in two states. This is an important point. elatively small
percentages of produce have detectable levels of
pesticides. This same result was found by =onsumers
eports in 0arch ;@@@! but that publication emphasiAed
the presence of the pesticides which came from only a few
products.
&f we loo' at these results on cleanliness in terms of current
ris's! it is important to note that we have an estimated
/!))) - ;)!))) deaths a year in the United States from
food-borne bacteria but none from pesticides.
?hat about the nutrition issueK There is no evidence that
organic food is more nutritious or healthier for people even
though they pay a high premium. #ot a single published
study has shown any difference in the nutrient content of
organic versus conventional farm products.
Frganic crops do not score better than traditional ones in
terms of safety! nutrition! or the environment. &n fact!
sometimes they may not be as safe and they almost
always cost more.+
Dr. Dlurfeld is Scientific Advisor to the American
=ouncil on Science and "ealth! and %rofessor
and =hair of the Department of #utrition and Food
Science at ?ayne State University.
Frganic foods do not taste better than conventionally grown foods.
Taste is a matter of freshness and being allowed to ripen before
harvest.
Frganic fruits and vegetables are much more li'ely to be
contaminated with unhealthy ,. coli and other bacteria. 0any deaths
have been traced to fruits and vegetables from an outbrea' of ,. coli
bacteria. =onventionally grown vegetables have been shown to be
more healthy because they contain less bacterial contamination.
Frganic Foods7 ?ill =ertification %rotect =onsumersK
The =ontamination of Frganic %roduce by "uman %athogens in
Animal 0anures.
0any people have become so paranoid about pesticides that they
thin' they will surely develop cancer if conventionally farmed
produce is eaten. This is a myth because present-day pesticides
are tested e*tensively for safety. As a teenager on a farm! the author
was literally drenched in pesticides including DDT! 0alathion! and
two others. 0y father put four different pesticides in the tan' of a
heavy-duty sprayer that was pulled behind the tractor. The sprayer
had a ;+ (./ mm) diameter hose and a pump discharge pressure of
H)) pounds per s9uare inch (.M.C bars) that would literally drench a
full-grown apple tree in seconds. The high-pressure! high-volume
spray created a cloudy mist of overspray which left me with a pure
white coating of pesticides as the moisture evaporated. The
pesticide remained on my arms! nec'! and face for several hours
until spraying was completed. & received more pesticide in each
spraying than the average person receives in a lifetime. This was
repeated for many years with spraying done several times each
year. 0y mother was not e*posed to the pesticide to any significant
e*tent but died of cancer at age /). #either of my sisters was
e*posed but both have had cancer. Fne sister also had an
appendectomy and gallbladder removal. She is diabetic and has
irritable bowel syndrome (&>S). "er height has decreased a full inch
(./mm) and she appears to have degenerative disc disease. The
other sister has also had an appendectomy! a heart attac'! and a
candida yeast infection! yet & continue to be in perfect health with
absolutely no discernable effect from the pesticide overdose. 0aybe
the pesticides prevent cancer! heart disease! diabetes! and &>S.
Frganic food is a scam.
The myth that a +free-range+ chic'en egg is healthier is related to
the beef scam concerning omega-( fatty acids. The plea to eat eggs
only from +free-range+ chic'ens is a scam. Deeping chic'ens and
tur'eys in cages is perfectly fine. =hic'ens and tur'eys must be the
dumbest birds in the world! as those who have raised them can
attest. =ommercial +free-range+ chic'ens may be given an access to
an outside area! but it is usually nothing but barren dirt where they
rarely go. The idea they are wal'ing around in the grass eating
insects is simple ignorance. ?hen given the chance to be free! they
will return to their cage. =hic'ens would certainly stop laying eggs if
the cage caused them to be under stress! but they lay eggs even
more fre9uently. The omega-( egg is also a scam. Fh! certainly
they could have a tiny bit more omega-( fatty acids if the producer is
not cheating. ,ggs should not be depended upon as your source for
omega-( fats because all eggs are inade9uate in omega-( fats. &t is
much less e*pensive to buy regular eggs and eat some cold water
fish or ta'e cod liver oil as mentioned below. A reader sent
comments about +free-range+ chic'ens.
+& agree with you the +free range+ idea is bun'. & have been
to a +free range+ farm. &t consisted of huge barns of
chic'ens (;)!))) per barn) that were meandering across
concrete floors. That2s what free range means here in #ew
,ngland.+
=ows are about as dumb as chic'ens. A cow 'ept in a beautiful
grassy pasture will lie down in its own e*crement. Free-range
chic'ens in the same pasture will scratch and pic' in the e*crement
for lunch. Animals do not have human emotions or concerns
because they are stupid animals.
9ne tables2oon of cod li0er oil has more omega4) fatty acid
than four ;E< doCen eggs.
Goo' for =arlson2s Gemon Flavored =od Giver Fil and avoid the
capsules. Fmega-( fats become easily o*idiAed and rancid as
identified by the smell. Food processors remove them from their
products to increase shelf life and eliminate the need for
refrigeration. A shopper at the local ?hole Foods mar'et was
observed buying half a doAen (C) brown! organic! cage free chic'en
eggs for Q..H@. She could have purchase five doAen (C)) regular
eggs at the nearby =ostco ?holesale store for Q..B@. She paid B.C
times or MC) percent more for eggs that are no different than the
regular eggs (.))C prices). The organic food craAe has reached the
level of mass delusion.
Myth 3o. & 4 Cholesterol Causes 7eart Disease.
This myth may never go away. The profit motive behind specialty
foods! prescription cholesterol-lowering drugs! blood testing! and
doctor visits results in billions of dollars of business each year. The
amount of money spent to 'eep this myth going is astronomical.
The United States has spent hundreds of millions of dollars funding
studies to support this myth only to fail in proving any connection
between cholesterol and heart disease. "alf of the people with heart
disease have normal cholesterol levels. The only connection is
among people with hypercholesterolemia which is a rare disease of
e*tremely high cholesterol.
Feeding the &rrational Fear of =holesterol by Fwen ichard
Fonorow.
There are strong indications that low "DG cholesterol is related to an
increase in heart disease! and this is common in people with low
total cholesterol readings! not high cholesterol. ,ating a low
cholesterol diet does not reduce blood cholesterol because the liver
simply produces more. The liver produces cholesterol which is
necessary for the transport and storage of body fat.
The &nternational #etwor' of =holesterol S'eptics.
The =holesterol 0yth by Thomas E. 0oore ( pdf file ).
The =holesterol 0yths by Uffe avns'ov! 0D! %h.D.
Gow cholesterol increases the ris' of cerebral hemorrhage (stro'e)!
gallbladder disease! and many types of cancers. Two ma5or factors
in the cause of heart disease are lipoprotein! Gp(a) and
homocysteine! neither of which is normally chec'ed by doctors. A
lipoprotein reading of .) mg8dl is normal and above () mg8dl is
elevated. "omocysteine readings below ;( micromoles8G are
normal.
+hat Causes 7eart Disease by ally !allon and Mary ". 5nig,
#h.D.
+For almost forty years! the lipid hypothesis or diet-heart
idea has dominated medical thin'ing about heart disease.
&n broad outlines! this theory proposes that when we eat
foods rich in saturated fat and cholesterol! cholesterol is
then deposited in our arteries in the form of pla9ue or
atheromas that cause bloc'ages. &f the bloc'ages become
severe! or if a clot forms that cannot get past the pla9ue!
the heart is starved of blood and a heart attac' occurs.
0any distinguished scientists have pointed to serious flaws
in this theory! beginning with the fact that heart disease in
America has increased during the period when
consumption of saturated fat has decreased. IThe diet-
heart idea!R said the distinguished $eorge 0ann! Iis the
greatest scam in the history of medicine.R And the chorus of
dissidents continues to grow! even as this increasingly
untenable theory has been applied to the whole population!
starting with low-fat diets for growing children and mass
medication with cholesterol-lowering drugs for adults.+
Anthro2ological $esearch $e0eals 7uman Dietary
$eDuirements for 92timal 7ealth
by ". Geon Abrams! Er.! 0A! ,DS
+0ichael De>a'ey! world renowned heart surgeon from
"ouston! who has devoted e*tensive research into the
cholesterol coronary disease theory! states that out of
every ten people in the United States who have
atherosclerotic heart disease! only three or four of these
ten have high cholesterol levelsJ this is appro*imately the
identical rate of elevated cholesterol found in the general
population. (;)) "is comment7 I&f you say cholesterol is the
cause! how do you e*plain the other C) percent to M)
percent with heart disease who don1t have a high
cholesterolKR &n ;@CH De>a'ey made an analysis of
cholesterol levels from usual hospital laboratory testing of
;!M)) patients with atherosclerotic disease and found there
was no positive or definitive relationship or correlation
between serum cholesterol levels and the e*tent or nature
of atherosclerotic disease.+
Myth 3o. 8 4 Dietary #rotein $eDuirement is *'( on a Calorie
/asis.
This statement is absolutely false even though it is the official
position of the USDA Food $uide %yramid.
%rotein! especially from red meat! is falsely labeled as causing heart
disease! colon cancer! and 'idney disease. These claims are
myths, distortions, and lies.
Diabetes olution 4 Cha2ter F by Dr. $ichard B. /ernstein
+&f you are a long-standing diabetic and are frustrated with
the care you2ve received over the years! you have probably
been conditioned to thin' that protein is more of a poison
than sugar and is the cause of 'idney disease. & was
conditioned the same way6many years ago! as &
mentioned! & had laboratory evidence of advanced
proteinuria! signifying potentially fatal 'idney disease6but
in this case! the conventional wisdom is 5ust a myth.+
+#on-diabetics who eat a lot of protein don2t get diabetic
'idney disease. Diabetics with normaliAed blood sugars
don2t get diabetic 'idney disease. "igh levels of dietary
protein do not cause 'idney disease in diabetics or anyone
else. There is no higher incidence of 'idney disease in the
cattle-growing states of the United States! where many
people eat stea' every day! than there is in the states
where beef is more e*pensive and consumed to a much
lesser degree. Similarly! the incidence of 'idney disease in
vegetarians is the same as the incidence of 'idney disease
in non-vegetarians. &t is the high blood sugar levels that are
uni9ue to diabetes! and to a much lesser degree the high
levels of insulin re9uired to cover them (causing
hypertension)! that cause the complications associated
with diabetes.+
Actually! natural unprocessed fresh beef and other natural meats are
used by the body to heal and prevent disease. The human immune
system is composed of protein molecules made from meat. A diet
high in meat will provide a robust immune system which prevents
and cures diseases. Animal protein does not cause osteoporosis!
reduce bone density! or cause 'idney stones as claimed by many
vegetarians and others who propagate lies.
7igh4#rotein Diets: e2arating !act !rom !iction
Stephen >yrnes! %h.D.! #=%
+&t is e*cessive carbohydrate inta'e! not protein or animal
protein inta'e! that can result in heart disease and cancer
(;). eaders should note that the type of diet $ilbert
advocates in her article is a high-carbohydrate one
because that is e*actly what diets that are low in protein
and fat are. Furthermore! the idea that animal products!
specifically protein! cholesterol! and saturated fatty acids!
somehow factor in causing atherosclerosis! stro'e! and8or
heart disease is a popular idea that is not supported by
available data! including the field of lipid biochemistry (.).+
+The claim that animal protein inta'e causes calcium loss
from the bones is another popular nutritional myth that has
no bac'ing in nutritional science. The studies that
supposedly showed protein to cause calcium loss in the
urine were #FT done with real! whole foods! but with
isolated amino acids and fractionated protein powders (().
?hen studies were done with people eating meat with its
fat! #F calcium loss was detected in the urine! even over a
long period of time ((). Fther studies have confirmed that
meat eating does not affect calcium balance (H) and that
protein promotes stronger bones (/). Furthermore! the
saturated fats that $ilbert thin's are so evil are actually
re9uired for proper calcium deposition in the bones (C).+
+The reason why the amino acids and fat-free protein
powders caused calcium loss while the meat8fat did not is
because protein! calcium! and minerals! re9uire the fat-
soluble vitamins A and D for their assimilation and
utiliAation by the body. ?hen protein is consumed without
these factors! it upsets the normal biochemistry of the body
and mineral loss results (M). True vitamin A and full-
comple* vitamin D are only found in animal fats.+
+&f the protein-causes-osteoporosis theory teaches us
anything! it is to avoid fractionated foods (li'e soy protein
isolate! something $ilbert would no doubt encourage
readers to consume given her Aeal for soy) and isolated
amino acids! and to eat meat with its fat. #ew evidence
shows that men and women who ate the most animal
protein had better bone mass compared to those who
avoided it (B) and that vegan diets (most li'ely also
advocated by $ilbert) place women at a greater ris' for
osteoporosis (@).+
+The claim that protein inta'e leads to 'idney stones is
another popular myth that is not supported by the facts.
Although protein restricted diets are helpful for people who
have 'idney disease! eating meat does not cause 'idney
problems (;)). Furthermore! the fat-soluble vitamins and
saturated fatty acids found in animal foods are pivotal for
properly functioning 'idneys (;;).+
=ife +ithout /read by Christian /. Allan, #h.D. and +olfgang
=utC, M.D.
This boo' shows how the connection between high carbohydrate
consumption and cancer is becoming more evident.
+After carbohydrates are consumed! the levels of sugar and
glucose in the blood rise. The body responds by releasing
insulin from the pancreas into the bloodstream. The
carbohydrate theory of cancer is simple7
"-oo much insulin and glucose in the blood
can cause cells to dedifferentiate, Gust as they
do in cell lines, and thus can be a 2rimary
cause of dietary4related cancer." %ages ;C@-
;M).
+There have been many studies done! in animals and
people! that indicate that fat content in the diet is not
responsible for breast cancer or any other cancer. ?e
'now there2s a tendency to blame dietary fat for 5ust about
everything that goes wrong! but that2s 5ust a laAy way out.
Time after time! the studies show it 5ust isn2t true.+ %age
;M(.
+The ,s'imos who ate only fat and protein never had any
cancer in their population until a ?estern (high-
carbohydrate) diet was introduced. ?hy don2t we ever hear
of cancer of the heartK %robably because the heart uses
almost all fat for energy! thus cancer does not have a
chance to develop in those cells. ?e hope that researchers
will ta'e the ne*t step and start loo'ing at what has been
'nown for a long time. Dietary related cancer is a sugar
metabolism disease Gust like all the others.+ %age ;MM.
Com2ound in meat 2re0ents diabetes, study suggests
+?,ST GAFA:,TT,! &nd. -- A common type of fat found in
red meats and cheeses may prevent diabetes! according to
a research team from %urdue University and The
%ennsylvania State University.+
A high-protein diet boosts healthy antio*idant levels! while low
protein induces o*idative stress.
0yths! Distortions and Gies About >eef.
"igh-protein Diet Found >eneficial.
Study Gin's %rocessed 0eat to =ancer.
A large study published by the 1ourna# of Bone and Minera#
$e!earch shows both elderly men and women who consumed the
most animal protein had the lowest rate of bone loss! while those
who consumed the least amount of animal protein had the highest
rate of bone loss. A study by the American 1ourna# of /#inica#
.utrition has shown that postmenopausal women who consumed
the highest amount of animal protein had the strongest bones and
the lowest percentage of hip fractures. Diets lowest in meat re9uired
a longer time for healing of a bone fracture and the slowest recovery
time for illnesses in general. ,ating meat improves healing and
health.
%reventing Fsteoporosis! >one Goss! "ip Fractures! and
Degenerative Disc Disease.
Myth 3o. H 4 Dietary !at hould /e 3o More -han )'( of
Calories.
This myth seems so true! innocent! wonderfully healthy! and
wholesome that most people swallow it without 9uestion! but it is the
most deadly myth of all dietary dogma and lies. The fat phobia is
the result of worldwide brainwashing. Fne does not have much
choice but to increase carbohydrates in the diet to replace a
reduction in fats! and therein lays the road to obesity! diabetes! heart
disease! cancer! and the entire medical boo' of autoimmune
diseases. =arbohydrates are slow in their destruction of the body!
but they eventually prove to be e*tremely deadly. The delay between
the start of a high-carbohydrate diet and disease has been labeled
as the +.)-year rule.+
/rainwashing and 9ther Mental and #ersonality
Disorders.
Dr. Da0id@s low4fat diet has caused his hy2oglycemia, heart
disease, and degenerati0e disc disease.
This is the true story of an ac9uaintance who has been living
according to the recommendations of the American 0edical
Association (A0A)! American "eart Association (A"A) and the
American Diabetic Association (ADA)! but still got hypoglycemia at
age /.! plugged heart arteries at age /@! and degenerative disc
disease at age C.. There are millions of these cases each year in
the United States! =anada! United Dingdom! and Australia. This is
the story of a real person.
Australians more obese than Americans, study finds 4
Iune *F, .''H.
David is a doctor employed at the local hospital. "is wife! Susie!
also wor's there. They have followed the A0A and A"A
recommended low-fat diet religiously for most of their adult lives.
They always pic'ed the low-fat selections in the grocery store and
ate lots of +healthy+ fruit and whole grains. They did recogniAe the
necessity of eating meat! but they always selected the low-fat cuts!
removed the visible fat on their plates! and always removed the s'in
from chic'en.
Dr. David and Susie were +health nuts.+ They 5ogged several times a
wee' until it damaged Susie2s 'nees. The switch was then made to
hi'ing the mountain where they live and riding bi'es on the mountain
roads. ,*ercise was a ma5or priority. They ran the local ;)D race
every year. ?hen Susie could no longer run because of her 'nees!
David continued to run the race religiously. &t was the highlight of
their health activity.
#either Dr. David nor Susie was ever fat or overweight. They never
went on yo-yo diets because it wasn2t necessary. They never
smo'ed or dran' alcohol which was very much against their religion
and health rules. They didn2t eat many simple carbohydrates li'e
sugar and white flour. They presented bodies that appeared to be
the optimum in health! but inside they were sic'! sic'! sic'.
>y age /. Dr. David was having blood sugar metabolism problems.
"is blood sugar would surge when he ate his normal high-
carbohydrate meals but plunge later giving the typical symptoms of
someone who is pre-diabetic. >eing a doctor! David followed the
recommendations of the American Diabetic Association (ADA) by
snac'ing on peanut butter and crac'ers between meals in order to
'eep his blood sugar stable. Dr. David2s biggest disadvantage was
being a doctor because he believed the nonsense put forth by the
above professional societies. The low-fat diet is always high in
carbohydrates and produces high blood insulin levels. Dr. David is
suffering because he believed the +big fat lies+ about the low-fat
diet.
Diabetes 4 -he Cause, #re0ention, -reatment, and Control of
7y2oglycemia and -y2e * J . Diabetes
Dr. David was complacent about learning nutritional facts and didn2t
9uestion recommendations put forth by his professional societies.
"e didn2t do his own research into the history of heart disease. &f he
had! he would have discovered that heart disease was so rare in
;@)) it was not listed in the medical boo's. "e didn2t realiAe the
coo'boo's of the era show people eating lots of saturated fat in the
form of por' lard! beef suet! butter! eggs! and coconut oil. ,ating the
s'in from chic'en and tur'ey was considered the +best part of the
bird.+ Dr. David still doesn2t realiAe the low-fat diet is an attempt by
vegetarians to discourage the eating of animals and has nothing to
do with healthy nutrition. "e doesn2t realiAe how deadly
carbohydrates li'e fruit! bread! whole grains! cereals! sugar! flour!
rice! legumes! potatoes! and soy really are.
Dr. David and Susie were proud that they considered themselves
health and diet e*tremists. They followed the popular e*ercise and
diet recommendations to the letter. They still thin' the USDA Food
$uide %yramid is a healthy way of eating because it is fully
supported by his professional medical societies.
Dr. David is now forced to decide which mechanical method to use
to unplug his heart arteries. "e doesn2t believe diet and e*ercise can
help. ?hat can he eatK "e has been on the recommended low-fat
diet for many years. "is e*ercise has been unrelenting. "is lifestyle
was in perfect accordance with all the recommendations. "is
doctors will no doubt recommend the same diet for the cure when
actually it was the cause of his heart disease. Dr. David is in big
trouble. ?hat does a doctor do nowK "is erroneous training had
double-crossed him! and he doesn2t even 'now it.
-he dual keys to the 2re0ention and remo0al of artery
2laDue are to kee2ing insulin low and 7D= cholesterol high.
-his is only 2ossible on the low4carbohydrate diet.
Dr. David2s declining health hasn2t stopped there. "e developed
degenerative disc disease in his bac' that re9uired the fusing of two
vertebrae. "e and Susie still eat lots of fresh fruit! dried fruit! and
yogurt with fruit as recommended by his profession for healthy
bones. #ow she has been diagnosed with cancer and has had a
heart pacema'er implanted in her chest. They do not realiAe their
high-carbohydrate diet is slowly 'illing them.
7eart Attack ;MA< 4 Merck Manual.
#re0enting 9steo2orosis, /one =oss, 7i2 !ractures, and
Degenerati0e Disc Disease.
Ansulin and Ats Metabolic 5ffects by $on $osedale, M.D.
Metabolic syndrome 2re0alent in heart attack 2atients.
The #ational "eart! Gung! and >lood &nstitute (#"G>&) conducted
the Framingham Study over a period of .) years starting in ;@HB.
According to #"G>& Director Dr. =laude Genfant! IThis study
suggests that obesity is an important ris' factor for heart failure in
both women and men.+ The study found a small correlation between
heart disease and elevated GDG cholesterol and total cholesterol.
The Framingham study also found that those who ate the most
saturated fat! the most calories! and the most cholesterol were the
most physically active. They also weighed the least and had the
lowest levels of serum cholesterol. The people who ate the most
saturated fat were the most healthy and had the lowest ris' of heart
disease.
#"G>& Framingham "eart Study.
#"G>&1s Framingham "eart Study Finds Strong Gin' >etween
Fverweight8Fbesity And is' For "eart Failure.
Former %resident >ill =linton has the +best+ health care in the world!
and it is absolutely free. So! why did he suddenly develop 9uadruple
heart artery bloc'age re9uiring bypass surgeryK The answer is simple.
"is doctors don2t 'now that insulin causes heart disease. They blame
it on saturated fat. =linton is 5ust one of millions of people suffering
from the A0A! A"A and USDA high-carb diet. %resident =linton was
very fond of Asian &ndian vegetarian foods.
Sic' ?illie and his heart of the matter - The Times of &ndia
-he low4fat Diet Causes "allbladder Disease.
+The gallbladder resembles a pouch and collects green bile fluid as
it drains from the liver through the common bile duct. This bile fluid
is made! in part! to help with digestion (the salts in bile ma'e it
easier for you to digest fats). "owever! bile also contains some
waste products including bilirubin (generated when old red blood
cells are destroyed to ma'e room for fresh ones) and cholesterol.
$allstones form when cholesterol or bilirubin particles begin to
cluster together into a solid lump. The stone grows in siAe as the bile
fluid washes over it! much li'e a pearl can form inside an oyster.+
$allbladder Disease and $allstones.
The gallbladder collects bile fluid but does not discharge it all when
a low-fat diet is eaten. This bile fluid stagnates! and gallstones are
formed from the precipitates. The gallstones get large enough to
plug the discharge of the gallbladder bile duct. A single meal of fatty
food can set off a gallbladder attac' when the gallbladder attempts
to discharge its contents! including the stone or stones. Doctors
generally remove the gallbladder rather than attempting to remove
the stones. The common bile duct at the 5unction of the liver bile
duct and the gallbladder bile duct cannot be removed when pluggedJ
therefore! the stone must be removed.
A high-fat diet prevents gallbladder disease by causing the
gallbladder to discharge the bile fluids for the digestion of the fats.
The system remains healthy on the high-fat diet. $allbladder
disease has become epidemic as more people have switched to the
low-fat diet during the last H) years. Fne woman on a nutritional
message board stated! +Several friends and & decided to go on a
low-fat diet. ?e didn2t lose any weight! but we all lost our
gallbladder.+
Myth 3o. F 4 oy #roducts are 7ealthy !oods.
The money and power behind the soy industry are monumental. Soy
sales are growing at a tremendous rate and heavily advertised! but
soy has a sic' nutritional foundation. Soy is not a healthy food.
Soybeans in their natural state are not an edible food for animal!
birds! or man. The raw beans are highly processed in order to ma'e
the hundreds! if not thousands! of products based on a vegetable
source of protein for the vegetarian mar'et. "owever! this
processing cannot remove all of the inherent unhealthy nutritional
features of the products. Science is finding serious problems with
soy products on a regular basis.
Soybean plants are the most genetically modified organism ($0F)
in the United States2 food supply. As of Eanuary! .))C! the
percentage of soybeans that have been genetically modified is
estimated to be M/< and growing fast. 4irtually all products on
supermar'et shelves that contain any soy or soy protein have all
been contaminated. Eust because a soy product is labeled +organic+
does not mean it is $0F free. 4egetarians gorge themselves on soy
products such as soy mil' and soy burgers. 4egetarian foods such
as breads! bagels! cereals! crac'ers! pastas! and energy drin's
have all been fortified with soy protein made from $0F-
contaminated soybeans.
Soy Online Service
%resents the facts about the unhealthy dangers of eating soy.
The push behind the sale of soy products began with soybean oil as
a substitute coo'ing oil for animal fats! but soybean oil is an omega-
C fatty acid which has been scientifically proven to be pro-
inflammatory and contributes to many diseases (see 0yth #o. ;)
below). &t is highly suspect in contributing to heart disease and
intestinal diseases. Soybean oil is widely used for deep frying in
fast-food restaurants. The manufacturers of soybean oil were left
with a soy meal after e*traction of the oil. This meal was a waste
product that the manufacturers wanted to sell. Soy meal is high in
protein! and the push was on to sell this protein as a substitute for
meat and fish. "owever! soy products contribute to many health
problems. Soy products are full of isoflavones! the mega-doses of
phytoestrogens that disrupt normal se* hormone functions! cause
hypothyroidism! and disrupt endocrine functions. Unfermented soy
products contain enAyme inhibitors and unhealthy phytates that are
not deactivated by coo'ing. %hytic acid combines with minerals in
the intestines and prevents absorption. >eware of the health and
nutritional myths, distortions, and lies behind the soy
recommendations.
Truths 3 0yths About Soy.
,nvironmental estrogens affect sperm. 0ore bad news about soy.
Do not eat any soy products unless fermented or sprouted. 0iso!
tempeh! and natto are acceptable in very limited 9uantities. >etter
yet! don2t eat any of those either because you never 'now if the
re9uired long-time fermentation process was used. &t probably was
not because of our current hurried manufacturing processes. Do not
use soy protein powders! but whey protein powders are acceptable.
Soy protein is missing several of the amino acids! one of which is
classified as an essential. Do not eat soy products as a substitute for
eating meat! fowl! fish! and seafood. Do not eat soy protein chips or
cereals. Tofu made from soybeans has been shown to shrin' the
brain and cause cognitive impairment (brain fog).
Soy Fnline Service "ome %age.
The ?eston A. %rice Foundation - Soy AlertS
The Third &nternational Soy Symposium - Tragedy and "ype.
Myth 3o. *' 4 9mega4& ?egetable, eed, and 3ut 9ils are
7ealthy.
Absolutely a0oid omega4& polyunsaturated vegetable! seed! nut!
and grain oils made from corn! soybean! =anola! safflower!
sunflower! cottonseed! almond! apricot! grapeseed! haAelnut!
peanut! poppyseed! rice bran! sesame! teaseed! tomato seed!
walnut! and wheat germ. These are high-volume and high-profit oils.
The companies involved strongly support the myths, distortions,
and lies about their unrealistic and incorrect health claims. Although
omega-C fatty acids are essential in the diet! the amount obtained
from meat! fish! and fowl far e*ceeds the re9uirement. The dietary
goal must be to obtain ade9uate omega-( fatty acids. Ta'e one
tablespoon of =arlson2s Gemon Flavored =od Giver Fil twice a day
as the best source for omega-( fatty acids because it contains no
omega-C fatty acid as found in fla* seed oil! and it is a great source
for vitamin D. 9mega4& fatty acids are 2ro4inflammatory. The
omega-C oils cancel the benefits of the good omega-( fat. Fla* is not
the best omega-( fat because your body must convert the shorter fat
AGA in fla* to ,%A and D"A before you will receive ma5or benefits!
and most of us don2t do that very well. Fla* seed oil also contains a
high level of omega-C fatty acids which should be limited. Do not
ta'e fla* seed oil or eat fla* seeds. The following lin's are to studies
which should be read.
Fish oil fatty acid supplementation in active ulcerative colitis7 a
double-blind! placebo-controlled! crossover study.
Dietary polyunsaturated fatty acids and inflammatory mediator
production.
Fmega-( Fatty Acids in &nflammation and Autoimmune Diseases.
n-( fatty acids and the immune system in autoimmunity.
%olyunsaturated fatty acids! inflammation! and immunity.
Dietary modification of inflammation with lipids.
Secrets of the ,dible Fil &ndustry.
The most commonly used unhealthy polyunsaturated omega-C fatty
acids are7
Safflower Fil (B)<)
Sunflower Fil (CB<)
=orn Fil (/M<)
Soybean Fil (/(<)
=ottonseed Fil (/(<)
%eanut Fil (HC<)
"owever! omega-C gamma-linolenic acid ($GA) is the bright spot in
the omega-C polyunsaturated fatty acid family. A person should
supplement with omega-C gamma-linolenic acid ($GA) by ta'ing one
capsule of borage oil twice a day with a meal. >orage oil contains a
greater amount of $GA than primrose oil. The body does not
produce essential fatty acids. They can only be ingested through
food. $GA and omega-( fatty acids together produce a type of
prostaglandin! called 23 !erie!. This type of prostaglandin helps
reduce inflammation and aids in digestion. Solid scientific research
shows omega-C fatty acids are highly inflammatory and should
never be eaten by anyone with a bowel disease! heart disease!
arthritis! or any other autoimmune disease. "ealthy people should
seriously limit these omega-C fatty acids. Dr. obert =. At'ins2 in his
boo'! A(e4Defyin( Diet $e%o#ution and Dr. 0ichael ,ades in his
boo'! Protein Power Lifep#an both have long sections describing the
unhealthy effects of these oils.
/onus Myth 3o. ** 4 #eo2le Are All Different.
This myth is so rampant that it 5ust had to be added to the list of ten.
The scientific design of the human body is held within very tight
restraints. #eo2le are not different in the manner often claimed.
"umans react in the very same way when they are given the same
environment! same beginning health condition! and same nutrition.
%eople only appear to be different because some have health
conditions which restrict their normal body functions. A typical
e*ample is the diabetic who attempts to go on the low-carbohydrate
diet or eats a large piece of high-sugar cherry pie with a glass of
orange 5uice. They react much differently than a healthy person.
%eople thin' everyone is different because someone developed a
disease while another family member does not. They don2t realiAe
that people in the same family can sit at the same table and eat
completely different meals as defined by protein! fat! and
carbohydrate content. A person can go into a restaurant and eat a
low-carbohydrate dinner while others at the same table are eating a
very high carbohydrate dinner.
0any people use a common clichT to side-step scientific absolutes
by saying! +Fh! that may wor' for them or for you! but that doesn2t
wor' for me at all.+ This is the typical logic people use! not realiAing
that the case in point violates universal laws of science. This e*cuse
should be challenged or dismissed immediately! but instead! it is
readily accepted by almost everyone. The myths and nonsense
about nutrition and health go on and on.
%eople search for an e*cuse to continue their high-carbohydrate
addiction. =laiming that all people are different is one of the most
popular e*cuses given in order to continue in their addictive lifestyle
without providing 5ustification. These people are deceiving
themselves.
%eople seem to go ballistic when told they are the same as
everyone else. The e*cuse for their obesity or disease is snatched
away by the scientific truth that everyone is basically the same. They
'now they must hang onto the e*cuse that they are somehow
different. They want a scapegoat for their problem. They maintain!
+&t2s not my fault. %eople are different.+ They want to blame their
condition on anything but their diet. ?hen every other e*cuse has
been e*hausted! they resort to nonsense that can2t be readily
disproved! +&t is in my genes.+
$eference /ooks and 9nline u22ort "rou2s:
"ood Calories, /ad Calories by "ary -aubes
This is a must-read boo'. $ary Taubes is an award-winning scientist
who has specialiAed in e*posing misleading! incorrect! or fraudulent
science. "is seven-year research in every science connected with
the impact of nutrition on health shows us that almost everything we
believe about the nature of a healthy diet is wrong. For decades we
have been taught that fat is bad for us! carbohydrates are better!
and that the 'ey to a healthy weight is eating less and e*ercising
more. :et with more and more people acting on the advice! we have
seen unprecedented epidemics of obesity and diabetes.
Taubes argues persuasively that the problem lies in refined
carbohydrates (white flour! sugar! easily digested starches) via their
dramatic effect on insulin -- the hormone that regulates fat
accumulation -- and that the 'ey to good health is the 'ind of
calories we ta'e in! not the number. There are good and bad
calories. Taubes traces how the common assumption that
carbohydrates are fattening was abandoned in the ;@C)s when fat
and cholesterol were blamed for heart disease and then -- wrongly --
were seen as the causes of a host of other maladies! including
cancer. "e shows us how these unproven hypotheses were
emphatically embraced by authorities in nutrition! public health! and
clinical medicine in spite of how well-conceived clinical trials have
consistently refuted them. "e also documents the dietary trials of
carbohydrate restriction which consistently show that the fewer
carbohydrates we consume the leaner we will be.
?ith precise references to the most significant e*isting clinical
studies! he convinces us that there is no compelling scientific
evidence demonstrating that saturated fat and cholesterol cause
heart diseaseJ that salt causes high blood pressureJ and that fiber is
a necessary part of a healthy diet. >ased on the evidence that does
e*ist! he leads us to conclude that the only healthy way to lose
weight and remain lean is to eat fewer carbohydrates or to change
the type of carbohydrates we do eat and! for some of us! perhaps to
eat virtually none at all.
-3- DA5- 4 -argeted 3utrition -actics
by Eeff 4ole'! %h.D.! D and Adam =ampbell! 0en2s "ealth
0agaAine
The e*plosive new plan to blast fat! build muscle and get healthy.
0he 0.0 Diet is a great boo' for bodybuilders and everyone else
who wants to preserve and build lean muscle while controlling body
fat. This boo' is a must read for anyone on the low-carbohydrate
diet.
Acti0e =ow4Carber !orums 4 Atkins J low4carbohydrate Diet
u22ort "rou2
:ou can tal' with others who have bowel diseases or =andida about
their e*periences. egistration is free but is re9uired before you can
post your own message or 9uestion. :ou can clic' above to visit and
read posts by others. Goo' for the +=andida :east 3 &>S+ topic lin'.
=ife +ithout /read: 7ow a =ow4Carbohydrate Diet Can a0e
Your =ife
Life Without Bread is an important addition to the growing body of
literature on the benefits and importance of low-carb diet. ?ritten by
=hristian Allan! %h.D.! and ?olfgang GutA! 0.D.! the boo' is based
on Dr. GutA2s e*perience using carbohydrate restricted diets with
thousands of patients for more than H) years. &t is based on
e*tensive research in the medical and scientific literature and
provides ample references. The boo' presents a unified theory of
how high (and even moderate) levels of dietary carbohydrate cause
or e*acerbate various health problems and how carbohydrate
restriction can help people to recover from those problems.
The boo' Life Without Bread by =hristian Allan! %h.D. and ?olfgang
GutA! 0.D. has a chapter on gastrointestinal diseases. Don2t be
mislead by the title to believe the cure is the simple elimination of
bread. 0r. GutA2s older boo' is out of print but has essentially the
same information. &t may even contain more detail than his new
boo' above. Fortunately! =hapter 4&&7 $astro-&ntestinal Tract of the
older boo' can be read online.
Dr. Atkins@ 3ew Diet $e0olution 4 $e0ised and Am2ro0ed
0he Atkin! .ew Diet $e%o#ution is the best boo' for an initial dietary
change and 9uic' weight loss! reduced blood pressure! and reduced
cholesterol. Goo' for the companion boo' for recipes. &t has some
very interesting case studies from the doctor2s patients. &t includes
data from past civiliAations proving the low-carbohydrate diet is the
most healthy.
obert =. At'ins! 0.D. &S>#7 ))C));.)(P.
Dr. Atkins@ Age4Defying Diet $e0olution
This is Dr. At'ins newest boo'. The main topics are the cause!
prevention! and cure for diabetes and heart disease which have
become ma5or health concerns in the United States and many other
developed countries.
obert =. At'ins! 0.D. with Sheila >uff &S>#7 )(;../;B@).
Dr. Atkins@ ?ita43utrient olution: 3ature@s Answer -o Drugs
This is the best boo' for determining the correct vitamin and mineral
dosage for therapeutic (disease curing) effect! e*cessive dosage
amounts! and normal recommendations. Dr, Atkin! *ita4.utrient
So#ution discusses the vital function of vitamins and nutritional
supplements and then provides a list of diseases and complaints
that the supplements can help cure or alleviate.
#rotein #ower =ife2lan
This boo' by Dr. 0ichael and Dr. 0ary Dan ,ades has an e*cellent
chapter on +Gea'y $ut Syndrome+ which describes the cause of
bowel diseases and autoimmune diseases.
+hy tomach Acid is "ood for You
This groundbrea'ing boo' unleashes a brilliant new plan for
permanently curing heartburn by relieving the root cause of the
problem -- low stomach acid. The fact is that heartburn is caused by
too little stomach acid -- not too much! as many doctors profess.
>oo' by Eonathan 4. ?right and Gane Genard.
M5DACA= DAC=AAM5$: All information is intended for your general
'nowledge only and is not a substitute for medical advice or
treatment for specific medical conditions. :ou should see' prompt
medical care for any specific health issues and consult your
physician before starting a new fitness or nutrition regimen. The
information contained in this online site and email is presented in
summary form only and intended to provide broad consumer
understanding and 'nowledge of dietary supplements. The
information should not be considered complete and should not be
used in place of a visit! call! consultation! or advice of your physician
or other health care provider. ?e do not recommend the self-
management of health problems. &nformation obtained by using our
services is not e*haustive and does not cover all diseases! ailments!
physical conditions! or their treatment. Should you have any health
care related 9uestions! please call or see your physician or other
health care provider promptly. :ou should never disregard medical
advice or delay in see'ing it because of something you have read
here. ?e strongly suggest you select a physician who is
'nowledgeable and supportive of the low-carbohydrate diet. 0any of
the physicians listed on this page have health clinics.
Drugs and Doctors May be the -hird =eading Cause of Death in
U..
+hy Most #ublished $esearch !indings Are !alse.
#harmaceutical firms are in0enting diseases to sell more drugs.
-he +orld@s Most #o2ular Diet J 3utrition Message /oard
Reversing Heart Disease, Heart Attack,
Coronary Artery Disease, Stent, HDL,
and LDL Cholesterol Success Stories


Bible Life Healing Ministries
Our Nutritional Program Has Performed Healing Miracles
The proper diet for healing and health preservation is argued
fiercely because this is a spiritual battle. oor health and disease
can be caused by believing the !orldly "yths, distortions, and
lies about nutrition !hich have deceived "ost people. The
follo!ing infor"ation should be studied carefully to reduce your
risk of obesity, diabetes, heart disease, cancer, and infla""atory
bo!el diseases. This infor"ation is healing people !orld!ide.
#ou can also be healed. lease let us kno! about your success.
Jerry S. from Augusta, Georgia writes, "Thank you for such a
wonderful web site.... the nutrition pages opened my eyes to the
truth - and saed my life!"
3utrition, 7ealing, 7ealth, #rotein, !at, Carbohydrate, and
Cholesterol cience.
=ow4Carb Diet #lan #re0ents Diabetes, Cancer, AlCheimer@s, and
7eart Disease.
Top Ten #utritional 0yths!
Distortions! and Gies That ?ill
Destroy :our "ealth.
Top Ten "istorical ,vents That
=reated Fur =urrent "ealth and
#utritional Ouagmire.
Fibromyalgia! %olymyalgia %rostate "ealth - eversing
heumatica (%0)! and =hronic
Fatigue Syndrome (=FS).
%rostatic "yperplasia (>%") and
%reventing %rostate =ancer.
"ypertension! "igh >lood
%ressure =ontrol! "eart
%alpitations! Arrhythmias! and
>lood Testing.
Absolute Scientific %roof
=arbohydrates Are %athogenic.
Gow-=arbohydrate Diet =onfirmed
by Du'e Study.
Two Studies 4alidate the Gow-
=arbohydrate! "igh-%rotein Diet.
Detogenic! Gow-=arbohydrate Diet
for >odybuilders.
Detosis 0yths and Facts on the
Gow-=arbohydrate Diet.
>rea'ing Stalls and %lateaus on
the Gow-=arbohydrate Diet.
,s'imos %rove An All 0eat Diet
%rovides ,*cellent "ealth.
0yths! Distortions! and Gies About
>eef.
Animal-ights Terrorists Stri'e
AgainK
Studies %rove >eef &s A Safe And
"ealthy Food.
>one Analysis Suggests #eolithic
%eople %referred 0eat.
%roof Saturated Fats Are "ealthy.
M!M))-:ear-Fld >ones %rove
,arly "umans were "ighly
=arnivorous.
,ggs Do #ot =ause >ad
=holesterol.
Feeding the &rrational Fear of
=holesterol.
,*posing the 0yths! Dangers! and
Gies About Frganic Food.
Amino Acids - The >uilding
>loc's of Gife and "ealing.
The Frganic Farming 0yths.
Anthropological esearch
eveals Fptimal "uman Diet by
". Geon Abrams! Er.
Dietary Fiber Theory. Scientific
%roof Fiber in the Diet is
Unhealthy.
4egetarianism7 Another 4iew
by ". Geon Abrams! Er.
The 0yths of 4egetarianism.
The =ase Against 0il' by Sheila
>uff.
4egetarian Diet Deficiencies Are a
%roven Fact.
4itamin Deficiencies and 4itamin
To*icities.
At'ins2 Diet "ealthier Than the
American "eart Association2s Diet.
Dr. ?eston A. %rice Foundation.
$enetically 0odified =orn Study
eveals "ealth Damage and
=over-up.
The 0editerranean Diet is a >ig
FAT Gie.
#regnant? #regnancy, Ado2tion, Abortion, Anfertility,
and #ro2er Diet During #regnancy for a 7ealthy /aby
Mommy "oes ho22ing for /aby !ood.
$ead +hy Mommy@s Diet Causes Anfant Autism.
-o2 -en 56ercise 7ealth Myths About $unning, Iogging, /iking,
Marathons, and -riathlons
-o2 -en 5mbryonic tem Cell and 7uman Cloning $esearch
Claims, #romises, !acts, 562ectations, 56aggerations, 7y2e, and
Myths
My 2ersonal 0itamin, mineral, and su22lement 2rogram by Bent
$. $ieske
-o2 -en Myths About 3utrition and Diet in the /ible
-he -ruth, Myths, and =ies About the 7ealth and Diet of the
"=ong4=i0ed" #eo2le of 7unCa, #akistan, 7unCa /read, and #ie
$eci2es
-he -ruth About the /alanced Diet -heory and the
!our or !i0e "rou2s of the !ood "uide #yramid
tudy +ith Mice hows the 7igh4!at, =ow4Carbohydrate Diet
Am2ro0es AlCheimer@s Disease and Most =ikely +ill #re0ent
AlCheimer@s Disease
You can contact the author by clicking the mailbo6 abo0e.
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.ltimate -utrition "rogram for ,ealing ( ,ealth