new RAW me Nutrition Calculator ver. Beta 0.

TOTAL:

553.0

Total:
Carbs
Protein
Fat
Fiber

calories

Grams
142.1
6.4
2.2
21.0

Calories
513
21
19

NUTS AND SEEDS

VEGETABLES AND GREENS

FRUITS

100g conta
No
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42

Name
Weight g
Banana
0
Grapefruit
0
Orange
0
Clementines
0
Apples
552
Pears
0
Grapes
0
Pineapple
0
Melon
552
Watermelon
0
Mangos
0
Avocado
0
Apricotes
140
Nectarine
0
Peaches
0
Plums
0
Kiwi fruit
0
Cherries
0
Strawberries
0
Raspberries
0
Blueberries
0
Tomatoes
0
Cucumber
0
Radish
0
Sweet pepper
0
Carrots
0
Cabbage
0
Broccoli
0
Cauliflower
0
Celery
0
Peas
0
Butternut Squash
0
Courgette/Zucchini 0
Sweetcorn
0
Onion
0
Lettuce
0
Spinach
0
Peanuts
0
Pistachio
0
Walnuts
0
Hazelnuts
0
Cashews
0

Amount
0

Size
Small

Medium

Medium

Act Cals
0
0
0
0
287
0
0
0
199
0
0
0
67
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Cal
89
42
45
47
52
58
69
50
36
30
65
160
48
44
39
46
61
63
32
52
57
18
15
18.6
31
41
25
34
25
16
81
45
16
86
40
15
23
567
571
654
646
574

0
0
0
0
76.176
0
0
0
50.232
0
0
0
15.68
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

SPROUTS OILS DRIED FRUITS NUTS AND SEEDS

43
44
45
46
47
49
50
51
52
53
54
57
58
59
60
61

Almonds
Pumpkin seeds
Sesame seeds
Sunflower seed
Rasins
Prunes
Dates
Figs
Apricotes
Olive oil
Sunflower s. oil
Sesame s. oil
Lentils
Wheat
Radish seeds
Alfalfa seeds

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

575
541
573
584
299
240
282
249
84
884
884
884
106
198
43
23

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Calcium
84.4

Iron
2.2

Percentage
93%
4%
3%

A UI
3270.48

C mg
138.752

Carbs
22.8
10.7
10.4
12
13.8
15.5
18.1
13.1
9.1
7.5
17
8.5
11.2
10.6
9.9
11.4
14.7
16
7.7
11.9
14.5
3.9
3.6
4
6.3
9.6
5.8
6.6
5.3
3.4
14.5
11.7
3.3
19
9.3
2.8
3.6
16.1
27.7
13.7
17.6
32.7

100g contains
Protein
0
1.1
0
0
0.8
0
0
0.7
0
0
0.9
0
1.656
0.3
1.104
0
0.4
0
0
0.7
0
0
0.5
0
2.76
0.5
0.552
0
0.6
0
0
0.5
0
0
2
0
1.96
1.4
0.56
0
1.1
0
0
3.1
0
0
0.7
0
0
1.1
0
0
1.1
0
0
0.7
0
0
1.2
0
0
0.7
0
0
0.9
0
0
0.7
0
0
0.8
0
0
1
0
0
0.9
0
0
1.3
0
0
2.8
0
0
2
0
0
0.7
0
0
5.4
0
0
1
0
0
1.2
0
0
3.2
0
0
1.1
0
0
1.4
0
0
2.9
0
0
25.8
0
0
21.3
0
0
15.2
0
0
15
0
0
15.3
0

Minerals mg
MagnesiumPhosphorusPotassium
98.2
153.6
2211.8
Vitamins
E mg
2.916

K mcg
30.564

B6 mg
0.69

0
0
0
0
13.248
0
0
0
4.968
0
0
0
2.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Fiber
2.6
1.6
0.2
1.7
2.4
3.1
0.9
1.4
0.9
0.4
1.8
6.7
2
1.7
1.5
1.4
3
2.1
2
6.5
2.4
1.2
0.5
1.6
1.7
2.8
2.5
2.6
2.5
1.6
5.1
2
1.1
2.7
1.7
1.3
2.2
8.5
10.3
6.7
9.4
3

Sodium
106.3
Omega Fats g
Omega3
0.2
Calories separate

Fat
0.3
0.1
0.2
0.2
0.2
0.1
0.2
0.1
0.1
0.2
0.3
14.7
0.4
0.3
2.1
0.3
0.5
0.2
0.3
0.7
0.3
0.2
0.1
0.1
0.3
0.2
0.1
0.4
0.1
0.2
0.4
0.1
0.2
1.2
0.1
0.2
0.4
49.2
46
65.2
62.4
46.3

0
0
0
0
274.344
0
0
0
182.16
0
0
0
56
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Carbs
82.6
38.2
41
42.9
49.7
55.7
65.3
47.2
33
26.7
61
30.6
40
37.8
33.9
41.3
52.8
57.8
27.2
52.5
51.7
14.2
12.5
15.4
24.3
36.4
21
24
19.3
11.7
58.8
41.7
11.5
68.3
36.1
10.4
12.8
65.3
112
55.4
71.4
133

21.7
17.8
23.4
20
79.2
63.9
75
63.9
22.2
0
0
0
22.1
42.5
3.6
2.1

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21.2
24.5
17.7
20.8
3.1
2.2
2.5
3.3
1.2
0
0
0
9
7.5
3.8
4

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

49.4
45.8
49.7
51.5
0.5
0.4
0.4
0.9
0.2
100
100
100
0.5
1.3
2.5
0.7

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

12.2
3.9
11.8
8.6
3.7
7.1
8
9.8
2.6
0
0
0
0
1.1
0
1.9

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

87.7
72.1
95.8
81.1
285
230
270
230
79.5
0
0
0
79.5
160
12.5
7.5

calcium
iron

84.4
2.2

Omega Fats g
Omega6
0.5
Calories separate
Protein
0
3.7
0
0
2.6
0
0
2.4
0
0
2.9
0
4.968
0.9
7.728
0
1.3
0
0
2.4
0
0
1.8
0
9.936
1.8
6.624
0
1.3
0
0
1.7
0
0
6.7
0
6.58
4.7
4.62
0
3.6
0
0
3.1
0
0
2.4
0
0
3.8
0
0
3.6
0
0
2.3
0
0
4
0
0
2.5
0
0
2.1
0
0
1.6
0
0
2.2
0
0
4
0
0
2.6
0
0
3.1
0
0
6.9
0
0
4.8
0
0
2.8
0
0
18.8
0
0
2.4
0
0
3
0
0
7.9
0
0
3.1
0
0
3.3
0
0
7
0
0
89.5
0
0
74.1
0
0
52.9
0
0
52.1
0
0
53.1
0

Fat
2.8
1.2
1.7
1.3
1.4
1
1.3
1
1.2
2
2.3
123
3.3
2.7
2.1
2.3
4.4
1.7
2.5
5.4
2.8
1.7
0.9
1
2.7
2
0.8
3.1
0.8
1.5
3.3
0.8
1.5
9.9
0.8
1.3
3.3
412
385
546
522
388

100g contains Omega mg

omega3
omega6
0
27
0
46
0
8
0
29
0
11
0
29
0
0
0
0
49.68
9
237.36
43
0
0
0
29
0
11
0
37
0
17
0
23
182.16
33
143.52
26
0
0
0
50
0
37
0
14
0
110
0
1689
0
0
107.8
77
0
2
0
111
0
2
0
84
0
0
0
44
0
42
0
246
0
26
0
27
0
65
0
90
0
126
0
249
0
58
0
88
0
3
0
80
0
5
0
28
0
36
0
19.7
0
25
0
45
0
2
0
115
0
0
0
17
0
21
0
17
0
37
0
11
0
0
0
79
0
35
0
152
0
26
0
16
0
47
0
28
0
16
0
542
0
4
0
13
0
58
0
24
0
138
0
26
0
3
0
15555
0
262
0
13636
0
9079
0
38092
0
60
0
8403
0
161
0
7661

0
0
0
0
33.12
0
0
0
33.12
0
0
0
18.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

73.6
85.2
61.5
72.1
10.3
7.3
8.3
11.1
4
0
0
0
21.9
26.9
9.3
9.7

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

414
384
416
431
3.8
3.2
3.3
7.8
1.5
884
884
884
4.6
10.6
21.2
5.8

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

6
181
376
74
7
17
3
0
0
761
37
300
38
26
722
175

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

12065
20703
21372
23048
29
44
16
345
26
9763
28295
41304
181
531
410
234

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

mlg
mlg

calcium
5
22
11
30
6
9
10
13
6
7
10
12
13
6
6
6
34
13
16
25
6
10
16
29
7
33
40
47
22
40
25
48
15
2
23
36
99
92
110
98
123
45

Rec min Rec max

1000
2500
8
45

0
0
0
0
0.552
0
0
0
1.104
0
0
0
0.56
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

iron
0.3
0.1
0.2
0.1
0.1
0.2
0.4
0.3
0.2
0.3
0.1
0.5
0.4
0.3
0.3
0.2
0.3
0.4
0.4
0.7
0.3
0.3
0.3
0.4
0.4
0.3
0.5
0.7
0.4
0.2
1.5
0.7
0.4
0.5
0.2
0.9
2.7
4.6
4.2
2.9
4.4
6

0
0
0
0
27.6
0
0
0
55.2
0
0
0
15.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

100g contains Minerals mg

magnesium
phosphorus
potassium
27
0
22
0
358
9
0
18
0
134
11
0
17
0
200
10
0
21
0
177
5
60.72
11
590.64
107
7
0
11
0
119
7
0
20
0
191
12
0
8
0
109
10
60.72
11
1258.56
228
10
0
11
0
112
9
0
11
0
156
29
0
59
0
485
11
32.2
23
362.6
259
9
0
26
0
201
9
0
20
0
190
7
0
16
0
157
17
0
34
0
312
11
0
21
0
222
13
0
24
0
153
22
0
29
0
151
6
0
12
0
77
11
0
24
0
237
13
0
24
0
147
11.6
0
23.2
0
270
12
0
26
0
211
12
0
35
0
320
12
0
26
0
170
21
0
66
0
316
15
0
44
0
303
11
0
24
0
260
33
0
108
0
244
34
0
33
0
352
17
0
38
0
262
37
0
89
0
270
10
0
29
0
146
13
0
29
0
194
79
0
49
0
558
168
0
376
0
705
120
0
485
0
1042
158
0
346
0
441
173
0
310
0
755
260
0
490
0
565

264
43
975
78
50
43
39
162
19
1
0
0
25
28
51
32

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3.7
15
14.5
5.2
1.9
0.9
1
2
0.9
0.6
0
0
3.2
2.1
0.9
1

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

268
535
351
325
32
41
43
68
11
0
0
0
37
82
44
27

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

484
1174
629
660
101
69
62
67
25
0
0
0
173
200
113
70

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

705
807
468
645
749
732
656
680
411
1
0
0
322
169
86
79

vitaminA
vitaminC

0
0
0
0
5.52
0
0
0
99.36
0
0
0
1.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Sodium
1
0
1
1
1
1
2
1
18
1
2
7
1
0
0
0
3
0
1
1
1
5
2
39
3
69
18
33
30
80
5
4
10
15
4
28
79
18
1
2
0
16

3270.48
138.8

0
0
0
0
298.08
0
0
0
276
0
0
0
2696.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

5000
160

A UI
64
1150

0
0

200

0
54
23
66
58
50
569
765
146
1926
332
326
359
87
64
12
33
54
833
105
8.1
3131
16705
98
623
13
449
765
10631
200
187
2
7404
9376
0
262
20
61
0

0
25.392
0
0
0
99.36
0
0
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

C mg
8.7
31.2
50
48.8
4.6
42
10.8
47.8
18
8.1
27.7
10
10
5.4
6.6
9.5
92.7
7
58.8
26.2
9.7
12.7
2.8
17.2
128
5.9
36.6
89.2
46.4
3.1
40
21
17
6.8
7.4
18
28.1
0
2.3
1.3
3.8
0

100g contains Vitamins

E mg
0
0.1
0
0
0.1
0
0
0
0
0
0.2
0
1.104
0.2
12.144
0
0.1
0
0
0.2
0
0
0
0
0.552
0.1
13.8
0
0.1
0
0
1.1
0
0
2.1
0
1.26
0.9
4.62
0
0.8
0
0
0.7
0
0
0.3
0
0
1.5
0
0
0.1
0
0
0.3
0
0
0.9
0
0
0.6
0
0
0.5
0
0
0
0
0
0
0
0
1.6
0
0
0.7
0
0
0.2
0
0
0.8
0
0
0.1
0
0
0.3
0
0
0.1
0
0
1.4
0
0
0.1
0
0
0.1
0
0
0
0
0
0.3
0
0
2
0
0
8.3
0
0
1.9
0
0
0.7
0
0
15.3
0
0
0.9
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1
18
11
9
11
2
2
10
4
2
0
0
11
16
6
6

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1
380
9
50
0
781
10
10
1275
0
0
0
45
0
391
155

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
1.9
0
1.4
2.3
0.6
0.4
1.2
0.3
0
0
0
16.5
2.6
28.9
8.2

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

26.2
0
0.3
33.2
0.1
0.4
0.1
0.4
1.5
14.3
41.1
1.4
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

ontains Vitamins
K mcg
0.5
0
0.1
0
2.2
4.5
14.6
0.7
2.5
0.1
4.2
21
3.3
2.2
2.6
6.4
40.3
2.1
2.2
7.8
19.3
7.9
16.4
1.5
4.9
13.2
76
102
16
29.3
24.8
1.1
4.3
0.3
0.4
174
483
0
0
2.7
0
34.7

0
0
0
0
0
0
0
0
0.552
0
0
0
0.14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

B6 mg
0.4
0
0
0.1
0
0
0.1
0.1
0.1
0
0.1
0.3
0.1
0
0
0
0.1
0
0
0.1
0.1
0.1
0
0.1
0.3
0.1
0.1
0.2
0.2
0.1
0.2
0.2
0.2
0.1
0.1
0.1
0.2
0.3
1.7
0.5
0.6
0.4

0
51.4
0
0
3.5
59.5
2.7
15.6
1.1
60.2
5.4
13.6
0
0
0
30.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.1
0.1
0.8
1.3
0.2
0.2
0.2
0.1
0.1
0
0
0
0.2
0.3
0.3
0

Total:
Carbs
Protein
Fat

Percentage
93%
4%
3%
Protein Fat
4% 3%

Calories

Carbs
Protein
Fat

Carbs
93%

Apple
Small
Medium
Large
Apricot
35

Banana
Melon
106
101
441
138
118
552
212
136
814