Calorii

Tabel calorii fructe

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Afine 57 0.7 0.3 14.5 2.4

Afine bio congelate
Ecofruct
66 0.7 0.6 13.9 2.7

Afine rosii bio congelate
Ecofruct
33 1.1 0.5 6.1 3.5

Agrise 44 0.9 0.6 10.2 4.3

Amestec de fructe uscate
Alesto
244 3.3 1.5 46.1 8.6

Amestec de goji, merisoare
si agrise Mega Image
734 15.4 5.8 156.3 0 1 punga = 200 g

Amestec de nuci Spar Vital 628 17 53 18 5.7 1 punga = 300 g

Amestec fructe de padure
congelate KClassic
59 1 0.5 10.1 0 1 punga = 400 g

Ananas bucati in sirop slab
indulcit Clever
70 0 0 17 1

Ananas compot rondele si
suc
60 0.4 0.1 15.7 0.8

Ananas confiat 325 2.5 2.5 75 5

Ananas in sirop Kouki 67.7 0.4 0 16 1 1 cutie = 565 g

Ananas, proaspat 48 0.4 0 12 1.4

Apa de cocos 19 0.7 0.2 3.7 1.1

Aronia deshidratate 284 2.3 2.4 54.9 16.9 100 g

Avocado 160 2 14.7 8.5 6.7

Banane 89 1.1 0.3 22.8 2.6 1 buc = 170 g

Banane deshidratate 519 2.3 33.6 58.4 7.7

Caise 48 1.4 0.4 11.1 2

Caise deshidratate Domino 213 2.3 0.3 47.3 0

Caise deshidratate Mega
Image
284 3.4 0.6 62.6 7.3

Caise deshidratate
Orlando's
269 3.4 0.6 62.6 7.3

Caise deshidratate Real 239 5 0.5 47.8 8.6

Caise uscate 241 3.4 0.5 62.6 7.3

Capsuni 32 0.9 0.3 7.7 2

Capsuni congelate 35 0.4 0.1 9.1 2.1

Capsuni congelate First
Fruit
28 1.5 0.5 4.7 0 1 cutie = 300 g

Capsuni congelate Green
Grocer's
28 0.7 0.4 4.6 1.8

Capsuni congelate Hortex 32 0.7 0.4 5.4 0

Capsuni congelate
Kaufland
34 0.7 0.4 6 0

Carambola 31 1 0.3 6.7 2.8

Catalup deshidratat
Sanovita
343 0 0 86 3.2

Catina 52 0.9 2.5 5 0

Cherimoya 75 1.6 0.7 17.7 3 1 buc = 230 g

Cirese 63 1.1 0.2 16 2.1
1 cana cirese =
120 g
Cirese congelate Hortex 49 0.9 0.4 9.9 0

Clementine 38 0 0 8 1

Coacaze negre 57 0.7 0.3 14.5 2.4

Coacaze negre (congelate) 50 0.4 0.7 12.1 2.9

Coacaze negre deshidratate
Orchid
326 2 0.5 75 9 1 punga = 100 g

Coacaze negre uscate Bio
Natura
261 2.5 0.6 61.1 5.4

Coacaze rosii 34 0.6 0 7 2

Coacaze rosii (congelate) 33 1.2 0 5.3 2.8

Coacaze rosii uscate Flores
Farm
308 0.1 1.4 82.4 5.7

Coarne de padure 76 0.7 0.4 16.9 0

Cocktail fructe Sweet
Valley
63 0.5 0.1 14 1.7

Cocltail fructe deshidratate
Orlando's
267 3.4 0.7 85 0

Compot ananas 49 0 0 12.3 0.8

Compot ananas fara zahar
Maxim's
52 0.3 0.9 12.7 0.8

Compot ananas in suc slab
indulcit Merve
62.3 0 0 12.1 1.4 1 cutie = 340 g

Compot ananas rondele
Maxim's
68.3 0.2 0.5 15.8 0.4

Compot ananas Royal
Umbrella
57 0 0 14 1

Compot caise intregi in
sirop slab indulcit 365
63 1 0 16 2 1 borcan = 310 g

Compot de ananas bucati
Bitar
62.7 0.3 0.2 14.6 0 1cutie = 565 g

Compot de ananas
Carrefour
71 0.3 0.4 16.5 0

Compot de ananas clasic
Kaufland
63 0.3 0.1 14.9 1 1 cutie = 560 g

Compot de ananas Cora 50 0 0 12 1

Compot de cirese Raureni 74.3 0 0 19.5 1.1

Compot de mere 85 0.3 0 20.2 2

Compot de pere 99 0.3 0 23.7 1.7

Compot de piersici 365 61 0.3 0 15 0 1 borcan = 365 g

Compot de prune cu zahar 92 0.4 0 21.9 1

Compot de visine 90 0.6 0 20.8 1.4

Compot de visine Raureni 83.8 0.5 0 20.9 0.9

Compot din fructe de vara
Yeo Valley
71 0.7 0.1 16.9 2

Compot mandarine Cody 61 0 0 16 0 1 cutie = 312 g

Compot prune slab indulcit
365
63 0 0 16 1 1 borcan = 700 ml

Compot tropical ananas
gold premium fara zahar
Dole
65 0.4 0.1 15 1 567

Compot zmeura Kaufland 84 0.8 0 16.9 0

Conserva ananas bucati in
sirop slab indulcit Nota 11
64 0.3 0.1 15.4 0 1 cutie = 567 g

Conserva cocktail din 5
fructe Vitae D'Oro
68 0.6 0 15.9 0.4
1 cutie = 250 g
fructe fara sirop
Conserva de ananas bucati
in sirop Victory
90 0 0 22 2 1 cutie = 565 g

Corcoduse 27 0.2 0 6.4 1

Curmale (presate) 286 2.4 0 73.8 7.1

Curmale deshidratate
Domino
281 1.7 0.1 64.2 0

Curmale deshidratate
Elmas
268 1.7 0.2 67 6 1 punga = 200 g

Curmale deshidratate fara
samburi Carrefour
307 1.3 0.6 74 8

Curmale deshidratate fara
samburi Fruit Orchard
307 1.3 0.6 74 8 1 punga = 200 g

Curmale deshidratate
Oblio
314 2.5 0.4 75 8

Curmale deshidratate
Orlando's
329 2.5 0.4 75 8.3 1 cutie = 500 g

Curmale Extra Rabbi 317 2 0.6 75.8 8.2 1 pachet = 250 g

Curmale fara samburi
SanoVita
202 3.3 0.2 68 0 1 cutie = 250 g

Curmale proaspete 282 2.5 0.4 75 8

Curmale San Diego 306 2.2 0.2 73 0 10 g buc = 7 g fara

sambure
Curmale Solaris 340 0.8 0.2 81.8 0 1 cutie = 200 g

Curmale uscate confiate 286 2.4 0 73.8 7.1

Dude (Agude) proaspete 43 1.4 0.4 9.8 1.7

Dulceata de fructe asortate 252 1 0 60 3

Dulceata de prune, natur 231 1.3 0 54 2

Dulceata zmeura 100%
fructe Bonta d'Italia
157 0.9 0.2 38 2.9 1 borcan = 240 g

Dulceata zmeura Maribel 242 0 0.1 58 2.4

Fragi 32 0.9 0.3 7.2 2

Fruct de cactus (Prickly
pears)
41 1 1 10 4 1 fruct = 100 g

Fruct mix SanoVita 304 2.4 0.8 71.8 0 1 caserola = 150 g

Fructe asortate 50 0.7 0 10 1.2

Fructe de aronia uscate 320 2.5 0.4 75 0

Fructe de padure
Beerenmix Spar
32 1 0.5 6 4.4

Fructe de padure congelate 34 0 0 9.1 3.6

Fructe de padure congelate
Golden Fruit
33 1.1 0.5 6.1 3.5

Fructe de padure congelate
Pagnan
26 0.9 0.2 5.8 0

Fructe padure congelate
Greens
36.7 1.2 0.4 7.1 3.5

Fructe uscate de merisor
Solaris
320 0.1 0.5 82 0

Fructul pasiunii 97 2.2 0.7 23 0

Fulgi de cocos 474 3.3 32.2 47.6 4.3

Fulgi de cocos Alipende 688 16.2 66.6 6 0

Fulgi de cocos deshidratat
Sanovita
632 6.3 65 7 0

Fulgi de cocos Hacendado 657 6.8 64.5 12.4 16.3

Fulgi de cocos Orlando's 376 3.3 33.5 16.2 9.9

Fulgi de cocos Stilla
Natura
660 6.9 64.5 23.7 0

Fulgi de cocos Tesco 709 6.8 65.5 17.7 0 1 punga = 200 g

Gem de caise dietetic cu
indulcitori Arovit
107 0.7 0.1 25.2 0

Gem de caise la borcan 267 0.4 0 64.5 3

Gem de caise light Duble
Fruit
133.3 0.6 0 33.3 0

Gem de piersici la borcan 295 0.5 0 71.3 3.2

Gem de prune Sympatica 209 1.1 0.4 48.9 0 1 borcan = 430 g

Gem de visine la borcan 292 0.4 0 70.3 4

Gem de zmeura la borcan 263 1.5 0 63.3 7.5

Gem fructe de padure
dietetic cu indulcitor
Arovit
98.6 0 0.1 25 0

Goji berries Sanovita 260.9 12 4.5 43 0 1 punga=100 g

Goji Fruit Orchard 370 12 10 68 10 1 punga = 200 g

Goji uscate 371 14.3 0 85.7 14.3

Goji uscate Solaris 344 12 0.7 57.8 7.8 1 punga = 90 g

Grapefruit 32 0.6 0.1 8.1 1.1

Grapefruit Florida Mega
Image
35 0.6 0.1 9.6 0

Guava 68 2.6 1 14.3 5.4

Gutui 57 0.4 0.1 15 2

Kaki 70 0.6 0.2 18.6 3.6

Kiwano 25 1 0 3 1 1 buc = 100 g

Kiwi 61 1 1 15 3 1 buc = 75 g

Kumquat proaspat 71 1.9 0.9 15.9 1 1 fruct = 15 g

Lamaie 29 1.1 0.3 9.3 2.8 1 buc = 90 g

Litchi proaspete 66 0.8 0.4 16.5 1.3

Litchi uscate 277 3.8 1.2 70.7 4.6 1 buc = 10 g

Lychee 66 0.8 0.4 16.5 1.3

Macese, gem 242 0.5 0 58 3

Mandarine 53 0.8 0.3 13.3 1.8

Mango 65 0.5 0.3 17 1.8

Mango deshidratat 331 0.7 0.8 83.1 6.1

Mangosteen 73 0.4 0.6 17.9 1.8

Mar confiat 242 0.9 0.3 65.9 8.7

Mar crud fara coaja 48 0.3 0.1 12.8 1.3

Mar Golden 49 0 0 11.2 0.1

Mar Ionatan 52 0.4 0.2 13.8 2.4

Mar verde 51 0 0 12.7 1.3

Masline feliate 167 0 13.3 6.7 0 1 lingurita = 8 g

Masline intregi Colosal
Defne
164 1 15.3 3.8 3.3 1 borcan = 420 g

Masline kalamon 300 0 26.7 13.3 0

Masline light Zeyno 227 0 20 10 0

Masline mamut 150 0 13 10 0 1 buc = 8 g

Masline naturale Kalamata 300 0 26.7 13.3 5.2

Masline negre 115 0.8 10.7 6.3 3.2

Masline negre Alipende 134 0.5 16 0 0

Masline negre coapte 233 0 20 13.3 0 1 buc = 5 g

Castella
Masline negre Cypressa 173 1.3 16.4 4.8 0

Masline negre Delphi 186 1.2 20 0.8 2

Masline negre in ulei Ece 31 0 3 1 0 1 buc = 3 g

Masline negre intregi DLL 166 1.1 13.7 9.6 0

Masline negre light Aro 115 0.8 10.7 6.3 3.2

Masline verzi 145 1 15.3 3.8 3.3 1 buc = 5 g

Masline verzi Aro 185 1.6 17.4 4.6 0

Masline verzi Delphi 172 1 18.7 1 2

Mere coapte 72.8 0 0 19.6 2.8

Mere Idared 47 0.4 0.1 11.8 1.8

Mere verzi Granny Smith 52 0 0 11.1 3.3

Merisoare confiate
SanoVita
328 0.5 0.6 81 0 1 punga = 100 g

Merisoare deshidratate Mc
Ennedy
320 0.1 0.5 82 0

Merisoare deshidratate
Orchid
329 0 1 70 19 1 punga = 100 g

Minola 64 1 1 12 2 1 buc = 100 g

Mix de fructe confiate
Carrefour
389 8.2 15 56 9 1 punga = 150 g

Mix de fructe uscate si
nuci Royal Nut Kauffland
Classic
505 10.3 35.6 31.7 7.3 1 punga = 200 g

Mix fructe confiate
Schwartau
292 1 0 72 0

Mix fructe congelate
Hortex
32 1 0.3 6.4 0

Mix fructe de padure
Alfredo Foods
31 1.3 0.5 5.5 0 1 cutie = 250 g

Mix fructe de padure
Green Grocers Lidl
48 1.2 0.4 7.2 6.7 2 linguri = 60 g

Mix fructe de padure
Happy Food
26 1 0.1 5.6 0

Mix fructe deshidratate
Clever
314 2.7 2.6 66.5 6.8 1 punga = 200 g

Mix fructe Exotic Sanovita 310 6 17 68 1.5 1 punga = 250 g

Mure 43 1.4 0.5 9.6 5.3

Mure (congelate) 37 1.6 0 6.4 5

Mure congelate rapid First
Fruit
28 1.5 0.5 4.7 5 1 cutie = 300 g

Nectarine 47 0.4 0 11.4 2 1 buc = 100 g

Nuca de cocos macinata
Aldi R
657 6.8 64.5 12.4 16.3 1 punga = 125 g

Nuca de cocos rasa Casino 678 7.3 70 4.7 15 pachet = 125 g

Nuts and Fruits Mix
Kauffland Classic
505 10.3 35.6 31.7 7.3 1 punga = 250g

Papaia confiata Gardis 351 0.4 0 62.5 5

Papaya 39 0.6 0 9.8 1.8

Papaya confiat Sanovita 351 0.4 0.1 85 0

Papaya confiata 250 5 0 65 12.5

Pepene galben 34 0.8 0.2 8.2 0.9

Pepene verde (cu miez
rosu)
30 0.6 0.2 7.6 0.4

Pere 58 0.4 0.1 15.5 3.1

Pere chinezesti 42 0.5 0.2 10.7 3.6

Physalis proaspat (cirese
de pamant)
32 1 1 5.8 2 1 fruct = 6 g

Piersici 39 0.9 0.3 9.5 1.5 1 buc = 100 g

Piersici (compot) 80 0.5 0 21.2 1.3

Piersici (congelate) 51 1 0 10.3 1.3

Piersici decojite, semi-
congelate
50 1.1 0 10.1 1

Pitahaya 60 2 2 9 1

Piure de castane (congelat) 272 1 8 49 0

Pomelo 38 0.8 0 9.6 1

Portocale 47 0.9 0.1 11.8 2.4

Prune 59.7 0.7 0 13.1 2.1

Prune deshidratate Elmas 240 2 0.4 64 7 1 pruna = 10 g

Prune deshidratate Gardis 254 2.5 0 61 0

Prune deshidratate Mega
Image
282 2.2 0.4 63.9 7.1

Prune deshidratate Stilla
Natura
243 2.8 0.7 74.6 0 1 punga = 250 g

Prune rosii 47 0.8 0 11.4 1.4

Prune uscate 240 2.2 0.4 63.9 7.1

Prune uscate Clever 254 2.2 0.4 57 7.1 1 punga = 200 g

Prune uscate Sanovita 190 2.3 0.4 44 0

Revent 17 0.6 0.1 3.3 1.3

Rodii 68 1 0 17.2 0.6
1 rodie = 200
grame
Salata de fructe 60 0.7 0 13.4 1.4

Smochine deshidratate Bio
Natur
249 3.3 0.9 63.9 9.8 1 punga = 200 g

Smochine deshidratate
Free Time
217 4 1.2 55.3 6.7 1buc = 13 g

Smochine deshidratate 278 3.3 0.9 57 9.8 1 cutie = 250 g

Nutco fresh
Smochine deshidratate
Orlando's
267 4.3 1.3 58 9.9

Smochine deshidratate soft
365 Mega Image
249 3 0.9 64 7

Smochine deshidratate
uscate Nutco
267 2.2 0.6 75 7.1 1 pachet = 250 g

Smochine proaspete 74 0.8 0.3 19.2 2.9

Smochine, uscate 249 3.3 0.9 63.9 9.8

Stafide 299 3.1 0.5 79.2 3.7

Stafide aurii Carrefour 300 2.5 0.5 71 0

Stafide aurii Mega Image 300 2.8 2 75 0

Stafide brune Carrefour 300 2.5 0.5 71.4 0 1 punga=250 g

Stafide brune Nutco Fresh 325 3 0.5 75 4 1 punga = 250 g

Stafide brune Proxi 300 2.5 0.5 71 0 1 punga = 250 g

Stafide Happy Harvest 296 2.7 0.4 69.4 2

Stafide Jumbo Orlando's 306.5 2.5 0.5 71 4 1 punga = 100 g

Stafide Profi 286 2.5 6.7 65 0 1 punga = 100 g

Stafide Stilla Natura 305 2.5 0 68.8 5.2

Struguri 69 0.7 0.2 18.1 0.9

Suc de lamaie natural, fara
zahar
25 0 0 9 0

Suc grapefruit roz
Delhaize
33 0.5 0.1 7.3 0.2 1 cutie = 1l

Suc proaspat de grapefruit
rosu sau roz
41 1 0 9.6 2

Sweetie 65 0.7 0.7 14.5 2.6

Tamarillo proaspat 33 2 1.5 8 3 1 buc = 60 g

Tamarinde 239 2.8 0.6 62.5 5.1

Visine 50 1 0.3 12.2 1.6

Visine (congelate) 48 0.5 0 10.8 1.5

Visine fara samburi Hortex 47 0.9 0.4 9.9 1.5

Zmeura 52 1.2 0.7 11.9 6.5

Zmeura (congelata) 45.2 1.1 0 10.2 4.4

Zmeura Alfredo Foods 25.6 0.6 0.2 5.9 2 1 pachet = 250 g

Zmeura congelata First
Fruit
25 1.4 0.3 4.6 0

Zmeura congelata Green
Grocer`s
49 1.1 0.9 8.9 1.7 1 punga = 500 g

Zmeura congelata
Kaufland
95 1.3 0.6 16 0

Zmeura congelata Premia 27 1.2 0.3 4.9 0 1 caserola = 300 g


Denumire Calorii Proteine Lipide Glucide

Carne - peste si preparate
Carne de curca 179 24.5 8.5 0
Carne de miel 260 18 20 0
Carne de oaie 181 17 12 0
Carne de porc grasa 340 15 30 0
Carne de porc slaba 142 20.4 6.3 0
Carne de pui 142 21 6 0
Carne de vaca grasa 277 12 24.5 0
Carne de vaca slaba 104 20.4 2.2 0
Crap 104 18.9 2.8 0
Ficat de porc 146.2 19 3 6
Hering in sos tomat 170 16.2 10.4 1.8
Heringi 167 18 10 0
Heringi in ulei 325 13.7 28.9 0
Icre crap 192 19.5 12.1 0
Macrou in sos tomat 164 14.5 10.6 1.6
Macrou in ulei 259 16.2 20.7 0
Parizer 290 10.2 26.8 0
Pateu de ficat 261 19.6 19.5 0
Salam de vara 519 20 47 0
Stavrid 114 21 3 0
Stavrid in sos tomat 125 15.5 6.6 0
Fructe proaspete
Cirese 21 1 0.3 18
Grapefruit 30 0.5 0.2 6.5
Lamai 36 0.9 0.7 6.2
Mandarine 40 0.8 0.1 8.7
Mere 67 0.3 0.5 15
Pere 79 1 1 16
Portocale 47 0.8 0.2 10.1
Prune 89 0.6 0.1 21
Struguri 93 2.1 1.7 18
Fructe uscate
Stafide 306 2.5 0.5 71
Grasimi
Margarina 764 0 82.5 0
Smantana 297 2.5 29.5 3
Ulei floarea soarelui 930 0 100 0
Ulei soia 930 0 100 0
Unt 721 6 74 2
Untura de porc 927 0.2 99.5 0
Lapte si preparate
Branza de burduf 369 27.4 27.4 0.5
Branza de vaca 155 13 9 4.5
Branza topita 366 7 36 0.9
Cascaval 233 25 19 1
Iaurt 50 3.2 2.6 4
Lapte de vaca 65 3.5 3.5 4.5
Lapte parf 498 27 24 40
Telemea de oi 305 18.9 24 1
Telemea de vaci 273 19.4 20.4 1
Legume conservate
Ardei 112 1.2 8 8
Bulion de tomate 62 3.6 0 11.6
Castraveti in otet 9 0.6 0 1.5
Fasole verde obisnuita 18 1.1 0.4 2.5
Gogosari in otet 15 0.7 0 3
Mazare verde boabe 72 6.5 0.5 10.8
Pasta de tomate 85 5.4 0 15.4
Tocana de legume 73 1 6 3.1
Varza acra 18 1.2 0 3.3
Vinete in ulei 92 1.8 8 2.4
Legume proaspete
Ardei gras rosu 39 1.3 0.4 7.3
Ardei gras verde 17 1.1 0.2 2.5
Cartofi 88 2 0.2 19
Cartofi noi 80 1.7 0.2 17.4
Castraveti 19 1.3 0.2 2.9
Ceapa uscata 40 1.5 0.2 8
Ceapa verde 20 1 0.2 3
Ciuperci 35 5 0.5 2.3
Conopida 30 2.8 0.3 3.9
Dovlecei 18 0.9 0.1 3.2
Fasole verde 33 2 0.2 5.7
Mazare verde boabe 96 8.4 0.5 14
Morcovi 45 1.5 0.3 8.8
Pastarnac 72 1.4 0.5 15
Patrunjel radacini 20 1.1 0.3 3.1
Praz 54 2.3 0.4 9.9
Ridichi 19 0.3 0.1 3.8
Ridichi de iarna 26 1.3 0.1 4.9
Rosii 20 1.1 0.3 3.1
Salata verde 22 1.9 0.3 2.9
Sfecla rosie 43 1.3 0.1 9
Spanac 25 3.5 0.3 2
Telina radacini 33 1.4 0.3 5.9
Urzici 68 7.9 0.7 7.1
Usturoi 137 7.2 0.2 26
Varza alba 33 1.8 0.2 5.8
Varza Bruxelles 50 4 0.5 7
Varza rosie 33 1.9 0.2 5.6
Leguminoase uscate si oleaginoase
Fasole boabe 303 23 1.7 47
Masline negre 437 20 35 7.2
Masline verzi 177 12.5 10 8.1
Nuci 650 21 59 3.7
Ou
Oua de gaina 171 14 12 0.6
Produse derivate din cereale
Biscuiti 425 8.2 9.5 74
Faina de grau 349 11 1.4 71
Faina de porumb 351 9.6 1.7 72.1
Gris 358 9.4 0.9 75.4
Orez 354 8.1 1.2 75.5
Paine de grau alba 247 7.5 0.4 52
Paine de grau intermediara 234 7.5 0.7 43
Paine de grau neagra 242 8.4 1.2 48
Paine graham 256 9.1 1 51
Paste fainoase cu ou 386 10.2 2.2 79.1
Paste fainoase obisnuite 360 10.9 0.6 75.6
Produse zaharoase
Caramele cu lapte 394 0 0 96
Ciocolata cu lapte 605 6.9 40 50
Dulceata de visine 282 0.77 0 68
Gem de caise 240 0.65 0 58
Gem de visine 250 0.88 0 60
Miere de albine 304 0.5 0 0.2
Zahar 410 0 0 100
Lista de alimente bogate in proteine provenite din surse naturale
Alimente Proteine Carbohidrati
1 OU (marime medie) 6 g
0 g
LAPTE (500ml) 19 g
24 g
LAPTE ( 1 pahar ) 6.3 g
8 g
LAPTE de Soia (200 ml) 6 g 1.6 g
TOFU (100 g) 8 g 0.8 g
IAURT (150g simplu) 8 g 10 g
IAURT de fructe (150g) 6 g 27 g
PESTE (100g file cod) 21 g
0 g
BRANZA Cheddar (100g) 25 g
0.1 g
CARNE DE VITA prajita (100g) 28 g
0 g
CARNE DE PUI prajita (100g) 25 g
0 g
ALTE TIPURI DE CARNE (100g) 25 g
0 g
Lista de alimente bogate in proteine: carne
Alimente Proteine Carbohidrati
CARNATI (100g) 12 g
13 g
SLANINA (100g) 25 g
0 g
SUNCA/JAMBON (100g) 18 g
0 g
CARNE DE VITA pentru hamburgeri (100g) 20 g
6 g
CARNE DE VITA, afumata (100g) 26 g
0 g
CARNE PRESATA (100g or 3.5 ounces) 13 g
5.5 g
PASTA DE CARNE (100g) 15 g
3 g

Legume si zarzavaturi Cantitate portie
Cantitate medie de fibre
totale (g)
Mazare fiarta
Linte fiarta
Fasole boabe fiarta
Anghinare gatita
Broccoli fiert
Varza fiarta
Ceapa cruda
Usturoi
Rosie
Dovleac gatit
Conopida fiarta
O ceasca
O ceasca
O ceasca
1 bucata
O ceasca
O ceasca
100g
Un catel
1 bucata (aprox. 120g)
1 ceasca
O ceasca
16,3
15,6
13
10
5
5
2
0,1
1,5
2,7
3
Morcov crud
Gulie
O bucata
100g
1,7
3,6
Fructe oleaginoase si
seminte
Seminte de floarea soarelui
Migdale
Fistic
Seminte de in (maruntite)
Nuci
O mana (1/4 ceasca)
23 bucati
50 bucati
O lingurita
Miezul a 7 nuci
4
3,5
3
2,8
2
Fructe

Fructe de padure
Para
Mar
Capsuni
Banana
Portocala
Smochine uscate
Curmale deshidratate
Stafide
Prune uscate
O ceasca
1 bucata
1 bucata
O ceasca
O bucata
O bucata
2 bucati
2 bucati
O ceasca
O ceasca
8
5,5
4,4
3,3
3
3
1,6
1,8
5,4
7,6
Cereale si produse de

panificatie
Fulgi de ovaz integral
Spaghete din grau integral
(fierte)
Orez semidecorticat fiert
Paine de secara
Tarate de grau crude
Tarate de psyllium
100g
O ceasca
O ceasca
O felie
100g
100g
3,5
6,2
3,5
1,9
43
71

CONINUTUL N FIBRE AL UNOR SURSE NATURALE DE HRAN
ALIMENTUL
FIBRE (g la 100g parte comestibil)
OBSERVAII
Tre
45
Fasole uscat
35
Conine 18% amidon rezistent
Mac- semine
21
Mazre uscat
18
Mazre verde
12
Arahide
11,5
Hric
11
Linte, susan, conopid, soia
10,5
Fin integral de gru, orez nedecorticat
10
Fasole verde
9
Migdale, alune, nuci, orez decorticat
8,5
Orezul decorticat este srac n fibre nesolubile (4%), dar conine mult amidon
rezistent.
Nuci, morcovi, rdcini de ptrunjel
8
Hrean
7,5
Cocze, zmeur, pine integral, semine de floarea soarelui, fulgi de orz
6,5
Spanac, tomate
6
Fulgi de ovz, pine integral, pine de secar, pine graham, stafide, varz,
fructe uscate
5,5
Pine neagr, fulgi de porumb
5
Cartofi
4,5
Materialul de balast este constituit aproape exclusiv din amidon rezistent.
Boabe de prumb
4
Banane, mere, pepeni galbeni, mandarine, portocale, struguri, caise, afine
3