MOHD HANIFF BIN ZAINI

910122 - 04 -5235
SHOT PUT TRAINING PROGRAMME
Date: Time: Venue/conditions:
22 November 2013 8.30 am Outdoor field
Athletes: Equipment: Organisation/safety: Coaching Point:
Mixed, Av. Age: 22 years Cone, Shots,whistle, Have enough equipment Linear
Av. Training age: 2 years Medicine ball for group technique
Session goals for athletes : Step 3 - Develop the activity of right leg and blocking of left side
Step 4 - Develop the activity of right leg, the turn and blocking
Step 5 - Develop the glide action of the legs and link it with the delivery
Personal coaching goals : To use instruction and explanation effectively through the session to clearly
convey the information and organisation of the athletes.

Unit Content Organisation Coaching Points

Warm up
(10 mins)
Dynamic warm up
2 Laps easy run
Skipping
Side step
Carioca
Carry out safety
check on the area
Check with athletes
for any injuries/
activities at school



Good posture for
exercise
Knees/hips high
Toe up
Use questioning
Athletes to suggest
other exercises

Technical
(15 mins)
Put from a step
Stand with feet
shoulder-width
apart
Step forward, turn
hip and shoulder
against direction of
throw
Continue with an
immediate, twisting
extension of the
legs and hips.

Use cones as a mark
for athletes doing
activity
Set cones at 10m
Demonstrate each
phase










Posture
Head and left arm
locked back
Body weight is
carried on the ball
of the foot, knee is
bent
MOHD HANIFF BIN ZAINI
910122 - 04 -5235
Technical
(15 mins)
Put from power
position
Start with shoulders
turned away from
the direction of the
throw
Remain in position
after throw,
maintain grounded
contact
Demonstrate each
phase
Observe from
different positions
and angels
Use questioning














Posture
Position of fingers,
knees, shoulder and
legs

Technical
(15 mins)
Glide
Glide with partner
holding the free
arm
Continue glide
along a line, stop in
power position
Athletes with
partner
Shadow without
shot












Posture
Glide smoothly

Competition
(10 mins)
3v3 handball games
Player allow to past
the ball by using
shot put technique.
Player only can
move by one step
before pass the ball
Point will given to
group who can past
the ball to the
goalkeeper.
Carry out safety
Set cones at 30m
Group to ability
Use questioning
Maintain throw
technique
Non body contact
games
MOHD HANIFF BIN ZAINI
910122 - 04 -5235
Cool down
(10 mins)
2 laps easy run
Static streching
Check athletes
response to training
Hydrate
Review the session
Athletes relaxed
and loose
Provide feedback by
questioning and
'telling'
Hold stretch for 8 -
10 secs

Evaluation : Session goals : To be completed after the session
Personal coaching goals: To be completed after the session