According to http://www.pcrm.

org/:
According to http://www.pcrm.org/:
The body can synthesize most of the
The body can synthesize most of the
fats it needs from the diet.
fats it needs from the diet.

According to http://www.pcrm.org/:
According to http://www.pcrm.org/:
However,
However,
two essential fatty acids,
two essential fatty acids,

linolenic and linoleic acid, cannot be
linolenic and linoleic acid, cannot be
synthesized in the body and must be
synthesized in the body and must be
obtained from food.
obtained from food.

According to http://www.pcrm.org/:
According to http://www.pcrm.org/:
These basic fats, found in plant foods,
These basic fats, found in plant foods,
are used to build specialized fats
are used to build specialized fats
called omega-3 and omega-6 fatty
called omega-3 and omega-6 fatty
acids.
acids.

According to http://www.pcrm.org/:
According to http://www.pcrm.org/:
Omega-3 and omega-6 fatty acids are
Omega-3 and omega-6 fatty acids are
important in the normal functioning
important in the normal functioning
of all tissues of the body.
of all tissues of the body.

According to http://www.pcrm.org/:
According to http://www.pcrm.org/:
eficiencies in these
eficiencies in these
fatty acids
fatty acids
lead
lead
to a host of symptoms and disorders
to a host of symptoms and disorders
including abnormalities in the liver
including abnormalities in the liver
and the !idneys, reduced growth
and the !idneys, reduced growth
rates, decreased immune function,
rates, decreased immune function,
depression, and dryness of the s!in.
depression, and dryness of the s!in.

According to http://www.pcrm.org/:
According to http://www.pcrm.org/:
"de#uate inta!e of the
"de#uate inta!e of the
essential fatty acids
essential fatty acids
results in
results in
numerous health benefits.
numerous health benefits.

1) Grass fed beef and other pasture-raised meats
1) Grass fed beef and other pasture-raised meats
2) Cheese, Yougurt, Butter and other dairy products
2) Cheese, Yougurt, Butter and other dairy products
from pasture-fed cows
from pasture-fed cows
3) Organic, free-range eggs from ocay-raised
3) Organic, free-range eggs from ocay-raised
chic!ens
chic!ens
") #damame, or green soybeans
") #damame, or green soybeans
$) %id rice
$) %id rice
&) %anuts
&) %anuts
') (idney Beans
') (idney Beans
)) *a+ seeds and oi
)) *a+ seeds and oi
,) %id -amon and other oiy fish
,) %id -amon and other oiy fish
1.) *ish oi and
1.) *ish oi and
!ri oi suppements
!ri oi suppements

/o *ind Out,
/o *ind Out,
C01C( 2#3#
C01C( 2#3#