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DIET OF WATERMELON

http://praphan.com/diet-of-watermeon/
The watermeon i! con!idered one of the mo!t
deicio"! and refre!hin# fr"it. Now with the arri$a
of !"mmer% thi! diet wi hep &o" o!e tho!e e'tra
(io! and wi pro$ide man& of the propertie! that
po!e.
INDI)ATION*
+& midmornin# awa&! ha$e to eat one or two !ice!
of watermeon.
At !nac( ha! to ta(e a watermeon ,"ice.
On the pate! of food the& can add a ta-e!poon of
oi and / or appe cider $ine#ar.
We !"##e!t coo(in# food #ried% !teamed or -a(ed.
Drin( pent& of water% at ea!t . iter! a da&.
DIET
MONDA/
+rea(fa!t:
I on& coffee or tea with !weetener
. #raham crac(er!
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
A !ice of watermeon
food:
A -eef !tea( #ried
A pate of -roccoi or -roccoi 1can -e chan#ed to
other $e#eta-e!2
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
dinner:
A fiet of !oe or #ried ha(e
A pate of articho(e! !a"t3ed with #aric
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
T4E*DA/
+rea(fa!t:
A coffee with !(immed mi( no !"#ar
0 Whoe-#rain toa!t !pread with a wed#e i#ht
food:
0 5ate of -oied ca"ifower or other $e#eta-e!
. )hic(en thi#h! -a(ed or #ried chic(en -rea!t
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
dinner:
0 5ate of $e#eta-e !o"p witho"t fat
0 ar#e !ice of -a(ed fi!h with emon
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
WEDNE*DA/:
+rea(fa!t:
A coffee with !(im mi( or "n!weetened tea
0 toa!t -read
. !ice! or !iced t"r(e& !a"!a#e or ham
food:
6ried !7"id or fi!h !ice
6ried m"!hroom!% #aric and par!e& or a
$e#eta-e di!h
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
dinner:
0 t"r(e& -rea!t fiet #ried
0 -ow of !aad of ett"ce% tomato% onion% a!para#"!
and c"c"m-er
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
T84R*DA/
+rea(fa!t:
A coffee with !(im mi( or "n!weetened tea
. !ice! of -read !pread with a wed#e i#ht
food:
0 -eef !tea( #ried
0 c"p coo(ed -rown rice
One or nonfat pain &o#"rt fa$or! and !"#ar
dinner:
A $e#eta-e p"ree
An omeet !t"ffed with !pinach or a!para#"!
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
FRIDA/
+rea(fa!t:
A coffee with !(im mi( or "n!weetened tea
0 toa!t -read
0 !ice or !ice of t"r(e& !a"!a#e or ham
food:
0 chic(en -rea!t #ried
0 -ow of ma!hed 9"cchini and / or carrot!
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
dinner:
0 -ow of ee( p"ree with a itte #rated chee!e
0 !ice of #ried ha(e with #aric% par!e& and !pice!
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
*AT4RDA/
+rea(fa!t:
A coffee with !(im mi( and no !"#ar
. #raham crac(er!
A !ice of watermeon
food:
0 can of t"na in water
0 !ma -ow of pepper! a-o"t
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
dinner:
Mi'ed !aad with ett"ce% tomato% onion and
a!para#"!
*ome !ice! or !iced t"r(e& !a"!a#e
0:; #r. +"r#o! chee!e
*4NDA/
+rea(fa!t:
A coffee with !(im mi( and no !"#ar
A !ice of -read !pread with a wed#e i#ht
food:
. !ice! of -oied or #ried ha(e
A -ow of mi'ed !aad: tomato% ett"ce% onion and
carrot
Two ta-e!poon! of coo(ed chic(pea!
0 Nat"ra or nonfat &o#"rt fa$or! and !"#ar
dinner:
< A . e##! omeette !t"ffed with a!para#"!
0 !ice -read
0 Nat"ra &o#"rt or nonfat !"#ar fa$or!.
PLEASE NOTE
The duration of this diet is between 1 to 2 months.
We suggest 30 minutes a da wa!"ing or #!aing some "ind
of s#ort.
$ou %an drin" %offee or diet soda.
&e#!a%e sugar with sweetener.
'e!ebrities A%hie(e Weight Loss )o!!owing This *ethod