Breast Enhancement Secrets Revealed!

Introduction
Welcome! If youre reading this guide, you must be one of the millions
of women worldwide who wish they had larger breasts. We all have
our different reasons, but a small or flat chest can mae you very self!
conscious or even "aranoid about your body image. right from the
"rivacy of your own home, to naturally and effectively boost your bust
si#e. $oin us today as we e%"lore different techni&ues used by women
worldwide to increase their cu" si#e!
Secret '(! Breasts )re *ade +argely of ,at- Sto" .ieting!
Its no secret- the si#e of your breasts de"ends largely on the amount
of total body fat that you have. So why are you trying to lose weight/
0regnancy is, of course, the time in a flat!chested womans life when
she may en1oy her most volu"tuous, curvaceous figure. But to become
"regnant for the sole "ur"ose of enlarging your breasts in e%treme, to
say the least. Even in early "regnancy, your body de"osits greater
amounts of fat in your breasts, in "re"aration for breastfeeding. 2his
has nothing to do with your actual mil ducts- even flat!chested
women can breastfeed.
3owever, this time in a womans life is a good e%am"le of how your
breasts have the "otential to become larger. So can we recreate the
effects of "regnancy on your breasts in everyday life/
2hanfully, we can wor at building fat on our breasts without the "ain
and agony of engorging them with breastmil. It is im"ortant to
understand how fat de"osits itself on your "articular body ty"e. .o
you find that your butt seems to gain first and lose last/ )re you
thicer around the middle, yet flat on to"/ 2he ey is to sto" trying to
lose weight overall and concentrate on targeted areas, allowing you to
shed "ounds while ee"ing your breasts intact.
.ieting really doesnt target a s"ecific area. If your diet is successful,
you will lose weight over your entire body- not the loo were going
for. +iewise, cardio and aerobic e%ercises burn fat 4 you may find,
lie so many women, that your breasts are the first thing to go. )gain,
this isnt our goal. We want to be fit, lose weight, but retain our
sha"ely chest.
E%ercises that target ey muscle grou"s and wor to lengthen and
strengthen muscles are best for women who are trying to tone their
bodies and build breasts. ,or e%am"le, yoga is great for creating a
long, lean silhouette, without wi"ing out your body fat stores. If you
continue to eat a rich, healthy diet over the course of your yoga
"rogram, you should find your "roblem areas coming into better
"ro"ortion with the rest of your body 5including your breasts!6.
Remember, our goal is not to lose weight- it is to tone our muscles
while ee"ing the fat de"osits on our breasts, or even building more
fat on them. 7our diet should consist of healthy fats, such as those
found in dairy "roducts, fish, white meats, etc. 8hi"s and "o" arent
going to hel" you build healthy fat stores. So sto" calorie counting and
mae an effort to gain a bit of weight.
)m I losing you/ I now, at first it doesnt seem to mae sense. I want
a better body, so why would I want to gain weight/ 7ou sim"ly want to
have more control over the areas in which you gain and lose weight.
2his is the ey to building fat de"osits in your breasts.
Secret '9! Su""ort the 2roo"s
If you are one of the many who suffer from sagging, droo"ing breasts,
you will find this ne%t "oint of great interest.
7our breasts may not be too small- theyre 1ust not riding high lie
they used to. 2his can mae them a""ear a full cu" si#e smaller in an
ill!fitting bra. Instead of a volu"tuous, full cleavage, your breasts are
s"read thin over a greater area of your body.
While it may mae you self conscious to wear form fitting clothes,
wearing loose fabric bras and baggy shirts is 1ust about the worst thing
you can do. Without su""ort, your breasts will continue their migration
towards your toes! +ie the sin and tissue anywhere else on your
body, your breasts will lose their elasticity over time. Slow down this
"rocess by showing them some su""ort!
7our bra should not be tight, but snug: room to bounce around is not
recommended. While flimsy, thin s"aghetti stra"s may be fashionable,
they do
nothing to su""ort your chest. What chest, you as/ Well lets wor on
"rotecting what you .; have!
Instead, choose a bra made of breathable cotton, with a bit of s"ande%
or lycra to ensure a snug fit. 7our bra should have stra"s at least a
half inch in width, that are ad1ustable to different lengths. 3ave your
stra"s set so that they hold your breasts firmly in "lace, without
flattening them to your chest. 2he bottom band should be snug, but
not so tight that it cuts into your sin or is uncomfortable.
2he most im"ortant element in choosing a su""ortive bra is to be sure
that you are wearing the correct cu" si#e. ) sur"rising number of
women wear the wrong cu" si#e. 7our breasts should not bulge from
the to", nor should the bra bunch in "laces because it is not filled out.
7ou may have to try a few different brands to find one that fits
"erfectly, but its worth it to save your breasts from the ravages of
gravity!
7ou may even consider wearing a bra at night, if you find sagging to
be a ma1or issue for you. 8hoose a bra that is a bit lighter and more
fle%ible for nighttime wear, but one that still su""orts your breasts.

Secret '<! Build 7our Breasts ;n ) Solid ,oundation
3aving strong "ectoral muscles to su""ort and lift your breasts can
dramatically im"rove the a""earance of your figure. ;nce again, we
will try to focus on only one area, to "revent losing the fat we have
been trying to build u" in our breasts.
8hest "resses and light weight lifting can hel" to build strong "ectoral
muscles. 9 to = lb weights are "erfect for this ty"e of e%ercise. +ay
down on your bac and fan your arms out to the side. >ras"ing the
weights, slowly lift them over your head, ee"ing your elbows straight
but not loced. Bring them almost together at the to": then slowly
release them bac to your sides. 2ry to do ten of these in a row before
taing a <? second brea. Re"eat two to three times every other day.
+ight weight lifting also hel"s to tone your shoulders, arm, and tummy,
which hel"s your breasts to stand out more against your lovely
silhouette.
Secret '@! Anleash the 0ower of 0hytoestrogens!
0hytoestrogens are natural com"ounds that mimic the effects of
estrogen in your body. Well what good does that do/
) whole lot of good! Estrogen is the female se% hormone res"onsible
for many of your "uberty and menstrual functions. While genetics and
nutrition "lay a role in your natural breast si#e, estrogen is a very
influential factor in your breast develo"ment. When you reach "uberty,
the amount of estrogen in your system causes your breasts to
develo". Similarly, women taing birth control "ills containing estrogen
may en1oy an increase in breast si#e as well.
,or a variety of reasons, your estrogen "roduction may slow or
decrease. 0hytoestrogens are a natural way of simulating the effects of
estrogen. What does this mean/ It means that your body still feels
that its getting enough estrogen, causing an increase in your breast
si#e.
)nd where can you find these "hytoestrogens/ Bwao Brua, a "lant
found in 2hailand and Burma, contains great &uantities of these
com"ounds. 2hese naturally occurring chemicals are also very similar
to the actual hormones "resent in your body. )s for "hytoestrogen
su""lements at your local health food store.
Secret '=! 2ry )ll Catural
;f course, I dont mean that you should wander around naed. Im
referring to other natural herbs and remedies that could increase your
breast si#e.
While "hytoestrogens have been widely "roclaimed as an effective
natural breast augmentation tool, there are several other natural
o"tions available. 2he ey is to try each on its own or in its
recommended combination to see which one wors for you! 7ou might
have to try a few, but eventually you will find the solution to give you
the full, gorgeous breasts youve always dreamed of.
)gain, most of these herbs are thought to be effective because of their
"ro"erties that are so similar to hormones occurring naturally in our
bodies. If we can su""lement these hormones through natural means,
we may 1ust give them the boost they need to wor at their ma%imum
"otential.
Sometimes these herbs are ingested: other times they are the ey
ingredient in to"ical creams or lotions. Before taing a su""lement
orally, be sure that it is meant to be taen by mouth.
Saw "almetto is an herb used as a treatment for benign "rostrate
enlargement in men, but can also be used as a breast enlarging
su""lement in women. It is widely believed that saw "almetto is more
effective when used in combination with other herbs such as wild yam,
fenugree and fennel.
.amiana is an herb thought to hel" balance female hormones. )
bonus- it also acts as an a"hrodisiac for both men D women!
3o"s is used not only to "romote the "roduction of breast mil in new
mothers, but also to increase a womans breast si#e. ;nly fenugree
contains more estrogenic com"ounds than ho"s.
Whichever natural treatment you choose, be sure to do your research
first and as your doctor if the herb you "lan on taing could interfere
with any "re!e%isting medical conditions or "rescri"tions that you
have.
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