- 27 -

DN
Multi-Segmental Flexion
SFMA SCORING
THE SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT
Single Leg Stance
Multi-Segmental Rotation
Multi-Segmental Extension
FN DP FP
L
R
L
R
Active Cervical Extension
Cervical Rotation
Active Cervical Flexion
L
R
Upper Extremity Pattern 2 (LRF)
Upper Extremity Pattern 1(MRE)
L
R
L
R
Overhead Deep Squat
- 28 -
THE SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT
Name: Date: Total Score:
Cervical Flexion o Painful
o Cant touch Sternum to Chin
o Excessive effort and/or lack of motor control
Cervical Extension o Painful
o Not within 10 degrees of parallel
o Excessive effort and/or lack of motor control
Cervical Rotation o Painful Right o Painful Left
o Right o Left Nose not in line with mid-clavicle
o Right o Left Excessive effort and/or appreciable asymmetry or lack of motor control
Pattern #1 MRE o Painful Right o Painful Left
o Right o Left Does not reach inferior angle of scapula
o Right o Left Excessive effort and/or appreciable asymmetry or lack of motor control
Pattern #2 LRF o Painful Right o Painful Left
o Right o Left Does not reach spine of scapula
o Right o Left Excessive effort and/or appreciable asymmetry or lack of motor control
Multi-Segmental Flexion o Painful
o Cannot touch toes
o Sacral angle <70 degrees
o Non-uniform spinal curve
o Lack of posterior weight shift
o Excessive effort and/or appreciable asymmetry or lack of motor control
Multi-Segmental Extension o Painful
o UE does not achieve or maintain 170
o ASIS does not clear toes
o Spine of scapula does not clear heels
o Uniform spinal curve
o Excessive effort and/or lack motor control
Multi-Segmental Rotation o Painful Right o Painful Left
o Right o Left Pelvis Rotation <50 degrees
o Right o Left Shoulders rotation <50 degrees
o Right o Left Spine/pelvic deviation
o Right o Left Excessive Knee flexion
o Right o Left Excessive effort and/or lack of symmetry or motor control
Single Leg Stance o Painful Right o Painful Left
o Right o Left Eyes open <10 seconds
o Right o Left Eyes closed < 10 seconds
o Right o Left Loss of Height
o Right o Left Excessive effort or lack of symmetry or motor control
Overhead Deep Squat o Painful
o Loss of UE start position
o Tibia and Torso are not parallel or better
o Thighs do not break parallel
o Right o Left Loss of sagittal plane alignment
o Excessive effort, weight shift, or motor control
- 43 -
CERVICAL SPINE PATTERN BREAKOUTS
FN
There is a Postural and/or SMCD affecting
Cervical Flexion. This includes Cervical
Spine, Thoracic Spine and Shoulder Girdle
postural dysfunction.
Limited Cervical Spine Patterns
Active Supine Cervical Flexion Test (Chin to Chest)
DN, DP or FP
Passive Supine Cervical Flexion Test
FN
Active Cervical
Spine Flexion
SMCD
DN, DP or FP
C1-C2 Cervical Rotation Test
DN, DP or FP
Passive Supine Cervical Rotation Test
DN
FN
Active
Cervical Spine
Rotation SMCD
C1-C2 JMD
&/or TED &/or
possible Lower
Cervical Spine
JMD &/or TED.
Active Supine OA Cervical Flexion Test (20)
DP or FP
FP or DP FN
FN Bilat.
If Passive Supine Cervical Flexion (PSCF) was DP or
DN then treat as Cervical Spine Flexion JMD &/or
TED. If PSCF was FP can also be SMCD - perform
segmental testing and soft tissue appraisal.
DN
OA Flexion JMD &/or TED
&/or possible Cervical
Spine Flexion JMD &/or
TED
Active Supine Cervical Rotation Test (80)
FN
If Cervical Flexion is DN - Treat flexion first.
If not, there is a Postural and/or SMCD
affecting Cervical Rotation. This includes
Cervical Spine, Thoracic Spine and
Shoulder Girdle postural dysfunction.
DN, DP or FP
Supine Cervical Extension
DN
Cervical
Extension JMD
&/or TED
There is Postural &/
or SMCD affecting
Cervical Extension.
FP or DP FN
If Passive Supine Cervical Rotation
(PSCR) was DP or DN then treat as
Lower Cervical Rotational JMD &/or
TED. If PSCR was FP can also be
SMCD - perform segmental testing
and soft tissue appraisal.
- 54 -
FN
UPPER EXTREMITY PATTERN BREAKOUTS
Limited Upper Extremity Pattern One
Active Prone Upper Extremity Pattern One (IR)
DN, DP or FP
Passive Prone Upper Extremity
Pattern One (IR)
DN, DP or FP
Shoulder
IR SMCD
FN
Supine Reciprocal Upper
Extremity Pattern Test
DP or FP FN
Isolated Postural
&/or Shoulder
Girdle SMCD for
Pattern 1. Go to
Spine Extension
Breakouot.
DN
Functional
Shoulder Pattern
SMCD for
Pattern 1. Go to
Spine Extension
Breakouot.
Active Prone Shoulder 90/90 IR Test
(60 &/or Total Arc of 150)
Active Prone Shoulder Ext. Test (50)
Act. Prone Elbow Flex. Test (Ext.)
FN DN, DP or FP
Passive Prone Shoulder IR Test
DP or FP FN DN
Shoulder IR
JMD orTED
Shoulder
Ext SMCD
FN
DN, DP or FP
Passive Prone Shoulder Ext. Test
DP or FP FN DN
Shlder Ext
JMD or TED If no findings so far
then Combined
Pattern One JMD
&/or TED
FN DN, DP or FP
Elbow
Flex
SMCD
Passive Prone Elbow
Flexion Test (Ext.)
DP or FP FN DN
Elbow Flex
JMD or TED
Treat
Chemical
Pain
Treat
Chem Pain
Treat
Pain
Active Lumbar Locked Ext./Rot. Chest
DP or FP FN DN
Thoracic Spine Ext.
JMD, TED, or SMCD.
Use passive to
differentiate.
Treat
Pain
- 55 -
Limited Upper Extremity Pattern Two
UPPER EXTREMITY PATTERN BREAKOUTS
FN
Active Prone Upper Extremity Pattern Two (ER)
DN, DP or FP
Passive Prone Upper Extremity
Pattern One (ER)
DN, DP or FP
Shoulder
ER SMCD
FN
Supine Reciprocal Upper
Extremity Pattern Test
DP or FP FN
Isolated Postural
&/or Shoulder
Girdle SMCD for
Pattern 2. Go to
Spine Extension
Breakouot.
DN
Functional
Shoulder Pattern
SMCD for
Pattern 2. Go to
Spine Extension
Breakouot.
Prone Shoulder 90/90 ER Test (90
&/or Total Arc of 150)
Active Prone Shldr Flx/Abd Test (170)
Act. Prone Elbow Flex. Test (Flex)
FN DN, DP or FP
Passive Prone Shoulder ER Test
DP or FP FN DN
Shoulder
ER JMD
orTED
Shoulder Fl/
Ab SMCD
FN
DN, DP or FP
Passive Prone Shoulder Fl/Ab Test
DP or FP FN DN
Shlder Fl/Ab
JMD or TED If no findings so far
then Combined
Pattern One JMD
&/or TED
FN DN, DP or FP
Elbow
Flex
SMCD
Passive Prone Elbow
Flexion Test (Flex)
DP or FP FN DN
Elbow Flex
JMD or TED
Treat
Chemical
Pain
Treat
Chem Pain
Treat
Pain
Active Lumbar Locked Ext./Rot. Chest
DP or FP FN DN
Thoracic Spine Ext.
JMD, TED, or SMCD.
Use passive to
differentiate.
Treat
Pain
- 77 -
MULTI-SEGMENTAL FLEXION BREAKOUTS
Limited Multi-Segmental Flexion
Long Sitting
Single Leg Forward Bend
Unilateral Dysfunctional or Painful Bilateral Dysfunctional or Painful
FN (80
0
Sacral Angle)
Weight
Bearing Hip
Flexion
pattern
SMCD
Active SLR
Passive SLR
D (<70
0
) or P FN
Both Functional
and Non-Painful
Posterior Chain
TED &/or Active
Hip Flexion
SMCD
Prone Rocking
Hip JMD &/or
Posterior Chain
TED
Supine Knee to Chest (T)
Spinal Flexion
JMD &/or TED
FN>80
0
Fundamental
Flexion
pattern SMCD
Rolling Breakout Outcome
FN FP or DP DN
FN DN
FN DN
FP or DP
FP or DP
DN, DP or FP
DN, DP or FP
If no previous Orange
Box, they have a
Weight Bearing Spine
SMCD - otherwise assume
spine flexion is normal.
Fundamental
Flexion Pattern
SMCD
Rolling Outcome
FN FP or DP DN
Core SMCD &/or
Active Hip Flexion SMCD
- 91 -
MULTI-SEGMENTAL EXTENSION BREAKOUTS
Spine Extension Flowchart
Single Leg BB
Backward Bend w/o UE
Both Functional and
Non-Painful
Symmetrical Stance Core
SMCD or Anterior Torso TED. -
Go to UB Ext. Flowchart
Press Up
DN, DP or FP (>1 Airex Pad)
FN - Go to
UB Ext. Flowchart
If Extension is Functional and Non-
Painful - May have Weight Bearing
Spinal Extension SMCD, but still move to
Lower & Upper Body Ext. Flowcharts
Lumbar Locked (IR) - Active Extension/Rotation (50)
Dysfunctional or Painful
Dysfunctional or Painful
FN
FP, DP or DN
Thorax Unilateral Ext. JMD
&/or TED - Go to Upper &
Lower Body Ext. Flowchart
Thorax Bilateral Ext. JMD
&/or TED - Go to Upper &
Lower Body Ext. FC
Unilateral DN Bilateral DN FP or DP
Lumbar Locked (IR) - Passive Extension/Rotation (50)
Thorax Extension SMCD
FN
Uni. Lumbar Ext./Rot
JMD &/or TED * Perform
Local Lumbar Spine
Exam - Go to Upper &
Lower Body Ext. FC
DN, DP or FP FN
Prone on Elbow Unilateral Extension/Rotation (30)
Bilateral Lumbar
Ext./Rot JMD &/or TED *
Perform Local Lumbar Spine
Exam - Go to Upper &
Lower Body Ext. FC
Fund. Spine Ext.
SMCD - Go to
Upper & Lower
Body Ext. FC
Rolling Pattern Outcomes
If Thor. Ext. SMCD exists
assume Lumbar is normal. If
not - Weight Bearing Spine
Ext. SMCD - Go to Upper &
Lower Body Ext. FC
FN FP or DP DN Unilateral DN
FN
FP or DP
Passive Prone on Elbow Uni. Rot. (30)
Bilateral DN
- 92 -
FN
Fundamental
Extension
Pattern SMCD
MULTI-SEGMENTAL EXTENSION BREAKOUTS
Lower Body Extension Flowchart
Prone Passive Hip Extension
Modified Thomas
FN with
Knee Straight
FABER Test
Hip/SI JMD &/or TED &/or Core SMCD * (Use
Stabilized FABER to differentiate) Perform Local
Biomechanical Testing of the Hip and SI.
Prone Active Hip Extension
DP, FP, or DN
FN with Hip Abducted &
Knee Straight
FN with
Hip Abducted
Lower Anterior
Chain TED
Lower Anterior and
Lateral Chain TED
Lower Lateral
Chain TED
FN
Fundamental
Extension
Pattern SMCD
If there were previous
signs of Hip Extension
Dysfunction assume a
Weight Bearing Hip &/
or Spine Lower Quarter
Ext. SMCD &/or Limited
Ankle Dorsiflexion. If
not, Hip Ext. is Normal
(Check ODS & SLS)
Rolling Pattern Outcomes
> or = 10 degrees Extension (FN)
Core SMCD &/
or Active Hip
Extension SMCD
Rolling Pattern Outcomes
FN FP or DP DN
FN FP or DP DN
FN DN, DP or FP
DN
Hip Ext. JMD &/or TED
and/or Core SMCD.
DP/FP
FP or DP
Hip Extension
JMD &/or TED
DN
- 93 -
MULTI-SEGMENTAL EXTENSION BREAKOUTS
Upper Body Extension Flowchart
Unilateral Shoulder Backward Bend
Supine Lat Stretch Hips Extended
DN, DP or FP
Dysfunctional or Painful
Fundamental
Extension SMCD
Functional and Non-Painful
Shoulder Flexion
Supine Lat Stretch Hips Flexed
Dysfunctional or Painful
Shoulder Flexion
FN
Lumbar Locked (IR) - Active Extension/Rotation (50)
Thorax Unilateral Extension /
Rotation JMD &/or TED
Thorax Bilateral Extension
/ Rotation JMD &/or TED
Lumbar Locked (ER) - Unilateral Extension/Rotation (50)
Dysfunctional or
Painful
Scapular &/or Gleno-Humeral SMCD
Both Sides Functional
and Non-Painful
One Side Dysfunctional
and Non-Painful
Both Dysfunctional and
Non-Painful
Shoulder Girdle
JMD or TED
FN
Double check Press Up
on Spine Ext. Flowchart
for possible T-Spine
involvement and make
sure you rule out
C-Spine Involvement.
Both Functional
and Non-Painful
Rolling Pattern Outcomes
Weight
Bearing
Upper
Quarter Ext.
SMCD
FN FP or DP DN
FP or DP
Lat/Posterior Chain TED
&/or Possible Hip Extension
dysfunction - Make sure you run
Lower Body Extension Flowchart
Lumbar Locked (IR) - Passive Extension/Rotation
DN, DP or
FP
FN
Thorax Bilateral Extension
/ Rotation SMCD
Shoulder Flexion
Improves but
not Full
Lat/Posterior Chain TED
&/or Possible Hip Extension
dysfunction - Make sure
you also run Lower Body
Extension Flowchart
- 118 -
FN
MULTI-SEGMENTAL ROTATION BREAKOUTS
Limited Multi-Segmental Rotation
Seated Rotation (50)
Go to Hip
Rotation
Flowcharts
DN, DP or FP
DN, DP or FP & Switches Sides
Thorax Unilateral
Rot./Ext. JMD
&/or TED - Go
to Hip Rotation
Flowcharts
Thorax Bilateral
Rot./Ext. JMD &/or
TED - Go to Hip
Rotation Flowcharts
Lumbar Locked (IR) - Active Ext./Rot. (50)
Unilateral DN Bilateral DN
Unilateral Lumbar
Rotation JMD &/or
TED * Perform Local
Lumbar Spine Exam -
Go to Hip Rotation &
Lower Body Extension
Flowcharts
DN, DP or FP FN
FN
Prone on Elbow Unilateral Ext./Rot. (30)
FP or DP
Bilateral Lumbar
Rot./Ext. JMD &/or TED *
Perform Local Lumbar Spine
Exam - Go to Hip Rotation
& Lower Body Extension
Flowcharts
Lumbar Locked (IR) - Passive Ext./Rot. (50)
DN, DP or FP
FN
Fundamental
Rotational
Pattern SMCD
Rolling Pattern Outcomes
Weight
Bearing
Spine
Rotational
SMCD
FN DN
Thorax
Rotation
SMCD
Fundamental
Spine
Rotational
SMCD - Go to
Hip Rotation
Flowcharts
Rolling Pattern Outcomes
If Thorax Rotation SMCD
exists assume lumbar
spine is normal. If not
- Weight Bearing Spine
Rotational SMCD - Go to
Hip Rotation Flowcharts
FN FP or DP DN
Lumbar Locked (ER) - Unilateral Ext./Rot. (50)
DN, DP or FP
FN
Shoulder Girdle
TED &/or JMD
Unilateral DN
FN
FP or DP
Pass. Prone on Elb. Uni. Ext./Rot (30)
Bilateral DN
DP or FP
- 119 -
MULTI-SEGMENTAL ROTATION BREAKOUTS
Seated Active External Hip Rotation
Seated Passive External Hip Rotation
DN FN
Hip JMD &/or TED with Ext.
Rot. & w/ Hip Flexed
FN (>40
0)
)
Dysfunctional &/or
Painful
Prone Passive External Hip Rotation
Weight Bearing External
Hip Rotation SMCD
- Go to Tibial Rotation
Flowchart and Lower
Body Extension Breakout
Hip JMD &/or TED with
Ext. Rot. & Hip Extended
- Go to Tibial Rotation
Flowchart and Lower
Body Extension Breakout
FN (>40
0)
) - If Seated Passive Rotation was DN stop and Treat the DN.
If not Continue Flowchart
Prone Active External Hip Rotation
Hip Rotation Flowchart (Part 1)
DP or FP
Dysfunctional &/or
Painful
DN DP or FP
Rolling Pattern Outcomes
DN FN DP or FP
Fundamental Hip
Rotation SMCD - Go
to Tibial Rotation
Flowchart and Lower
Body Extension
Breakout
FN - If Seated
Passive Rotation
was DN stop and
Treat the DN. If
not Continue
Flowchart
- 120 -
MULTI-SEGMENTAL ROTATION BREAKOUTS
Hip Rotation Flowchart (Part 2)
Seated Active Internal Hip Rotation
Seated Passive Internal Hip Rotation
DN FN
Hip JMD &/or TED with Med.
Rot. & w/ Hip Flexed
FN (>30
0)
)
Dysfunctional &/or
Painful
Prone Passive Internal Hip Rotation
Weight Bearing Internal
Hip Rotation SMCD
- Go to Tibial Rotation
Flowchart and Lower
Body Extension Breakout
Hip JMD &/or TED
with Med. Rot. & Hip
Extended - Go to Tibial
Rotation Flowchart and
Lower Body Extension
Breakout
FN (>30
0)
) - If Seated Passive Rotation was DN stop and Treat the DN.
If not Continue Flowchart
Prone Active Internal Hip Rotation
DP or FP
Dysfunctional &/or
Painful
DN DP or FP
Rolling Pattern Outcomes
DN FN DP or FP
Fundamental Hip
Rotation SMCD - Go
to Tibial Rotation
Flowchart and Lower
Body Extension
Breakout
FN - If Seated
Passive Rotation
was DN stop and
Treat the DN. If
not Continue
Flowchart
- 121 -
MULTI-SEGMENTAL ROTATION BREAKOUTS
Seated Passive Internal
Tibial Rotation
Seated Act Internal Tibial Rot.
FN DN, DP or FP
DN FN
Tibial Rotation
SMCD
Tibial Int. Rot.
TED &/or JMD
Tibial Rotation Flowchart
Seated Act External Tibial Rot.
Tibia Internal Rotation
Mobility is Normal
- Double Check LB
Extension Flowchart
Tibia External Rotation
Mobility is Normal
- Double Check LB
Extension Flowchart
Seated Passive External
Tibial Rotation
Tibial Rotation
SMCD
Tibial Ext.Rot.
TED &/or JMD
If spine, hips, and tibia are all functional and non-painful, double check Rolling for
Spine SMCD, LB Extension and Single Leg Stance Breakouts
FN DN, DP or FP
DP or FP DN FN DP or FP
- 143 -
SINGLE LEG STANCE BREAKOUTS FLOWCHART
Vestibular & Core Flowchart
FN
Half-Kneeling Narrow Base
DN
Weight Bearing Hip &/or
Core SMCD (If Hip Extension
&/or Shoulder Flexion are
DN treat those first) Go to
SLS Ankle Flowchart.
Vestibular Test - CTSIB (Static Head)
FN
Weight Bearing Spine
&/or Hip/Core SMCD
- (If Hip Extension is DN
treat it first). Go to SLS
Ankle Flowchart.
DN, DP, or FP
Quadruped Diagonals
DP or FP
Go to
SLS Ankle
Flowchart
FN DN
Rolling Breakouts Outcome
DP or FP
Fundamental Hip &/or
Core SMCD - Go to
SLS Ankle Flowchart.
Functional and Non-
Painful Balance
CTSIB (Dynamic Head Movement)
Functional and Non-
Painful Balance
Dysfunctional
Dynamic
Vestibular
Dysfunction
DN, DP or FP
Potential Static
Vestibular
Dysfunction
Treat Pain - Go
to SLS Ankle
Flowchart.
Treat Pain - Go
to SLS Ankle
Flowchart.
- 144 -
SINGLE LEG STANCE BREAKOUTS FLOWCHART
Ankle Flowchart
Heel Walks
Seated Active Ankle Inversion/Eversion
Ankle (Eversion or
Inversion) SMCD
- * Perform local
foot/ankle exam
Ankle (Eversion or
Inversion) JMD, TED -
* Perform local foot/
ankle exam
If no Red, Orange or
Positive Blue Boxes so far =
Proprioceptive Deficit
FN DN, DP or FP
Toe Walks
FN
DN, DP or FP
Prone Passive Dorsiflexion
FN DN
Dorsiflexion SMCD
Lower Posterior
Chain TED &/or JMD
Prone Passive Plantarflexion
FN
Plantarflexion SMCD
DN
Lower Anterior Chain TED &/or JMD
FN DN, DP or FP
Seated Passive Ankle Inversion/Eversion
DN DP or FP FN
DP or FP
Treat Pain
DP or FP
Treat Pain
- 159 -
OVERHEAD DEEP SQUATTING PATTERN BREAKOUTS
Limited Overhead Deep Squat
Half Kneeling Dorsiflexion
DN, DP or FP
Interlocked Fingers Behind Neck Deep Squat
FN DN, DP or FP
Assisted Squat
FN
Core SMCD (Can Use Rolling to Further Grade), Plus make
sure Multi-Segmental Extension Breakouts is clear.
If Dorsiflexion was FN = Weight Bearing
Core, Knee and/or Hip Flexion SMCD. If
Dorsiflexion was DN, consider knees, hips
and core normal. If Dorsiflexion was DP
or FP then consider this a red box and
treat dorsiflexion. Go to Multi-Segmental
Extension Breakouts.
DN
Lower Posterior Chain TED &/Or Ankle JMD,
Plus make sure MSE and SLS Breakouts are clear.
FN, FP or DP
Supine Knees to Chest Holding Shins
Supine Knees to Chest Holding Thighs
FN
Knee JMD (Flexion) &/or Lower
Anterior Chain TED, Go to Multi-
Segmental Extension Breakouts
FP or DP
Hip JMD &/or Posterior Chain TED - Proceed to
Multi-Segmental Flexion for Hips, but still can be
Knee JMD - Go to Multi-Segmental Extension
Breakout.
DN, DP or FP
If Squat is now Functional and
Non-Painful - Go recheck all
Extension Breakout Flowcharts.
DN
- 187 -
Name:
R L R L R L R L
Cervical Flexion Date:
Active Supine Cervical Flexion
Passive Supine Cervical Flexion
R L R L R L R L
Active Supine OA Flexion
Cervical Extension Cervical Rotation m m m m m m m m
Supine Cervical Extension Active Supine Cervical Rotation
m m m m m m m m
Shoulder Pattern One m m m m m m m m
Passive Supine Cervical Rotation
m m m m m m m m
Active Prone Shoulder Pattern One
m m m m m m m m
C1-C2 Cervical Rotation
m m m m m m m m
Passive Prone Shoulder Pattern One
m m m m m m m m Multi-Segmental Rotation m m m m m m m m
Supine Reciprocal Shoulder Spine Rotation FN DP FP DN
Active Prone 90/90 Shoulder IR (60)
m m m m m m m m
Seated Rotation (50)
m m m m m m m m
Passive Prone 90/90 Shoulder IR (60)
m m m m m m m m
Lumbar Lock (ER) - Unilateral Ext (50)
m m m m m m m m
Active Prone Shoulder Extension (50)
m m m m m m m m
Lumbar Lock (IR) - Active Rot./Ext. (50)
m m m m m m m m
Passive Prone Shoulder Extension (50)
m m m m m m m m
Lumbar Lock (IR) - Passive Rot./Ext. (50)
m m m m m m m m
Active Prone Elbow Flexion (touches)
m m m m m m m m
Prone on Elbow Unilateral Extension (30)
m m m m m m m m
Passive Prone Elbow Flexion (touches)
m m m m m m m m
UB Rolling - Supine to Prone
m m m m m m m m
Lumbar Lock Chest (50)
m m m m m m m m
LB Rolling - Supine to Prone
m m m m m m m m
Shoulder Pattern Two m m m m m m m m
UB Rolling - Prone to Supine
m m m m m m m m
Active Prone Shoulder Pattern Two
m m m m m m m m
LB Rolling - Prone to Supine
m m m m m m m m
Passive Prone Shoulder Pattern Two
m m m m m m m m
Hip Rotation FN DP FP DN
Supine Reciprocal Shoulder
m m m m
Seated Active External Hip Rotation (40)
m m m m m m m m
Active Prone 90/90 Shoulder ER (90)
m m m m m m m m
Seated Passive External Hip Rotation (40)
m m m m m m m m
Passive Prone 90/90 Shoulder ER (90)
m m m m m m m m
Prone Active External Hip Rotation (40)
m m m m m m m m
Active Prone Shoulder Flex/Abd (170)
m m m m m m m m
Prone Passive External Hip Rotation (40)
m m m m m m m m
Passive Prone Shoulder Flex/Abd (170)
m m m m m m m m
Seated Active Internal Hip Rotation (30)
m m m m m m m m
Active Prone Elbow Flexion (touches)
m m m m m m m m
Seated Passive Internal Hip Rotation (30)
m m m m m m m m
Passive Prone Elbow Flexion (touches)
m m m m m m m m
Prone Active Internal Hip Rotation (30)
m m m m m m m m
Lumbar Lock Chest (50)
m m m m m m m m
Prone Passive Internal Hip Rotation (30)
m m m m m m m m
Multi-Segmental Flexion m m m m
Tibia Rotation FN DP FP DN
Single Leg Forward Bend
m m m m m m m m
Seated Active Internal Tibia Rotation (20)
m m m m m m m m
Long Sitting
m m m m
Seated Passive Internal Tibia Rotation (20)
m m m m m m m m
Active Straight Leg Raise
m m m m m m m m
Seated Active External Tibia Rotation (20)
m m m m m m m m
Passive Stragiht Leg Raise
m m m m m m m m
Seated Passive External Tibia Rotation (20)
m m m m m m m m
Prone Rocking
m m m m Single Leg Stance m m m m
Supine Knee to Chest Holding Thighs
m m m m m m m m
Vestibular & Core FN DP FP DN
UB Rolling - Supine to Prone
m m m m m m m m
CTSIB (Static Head Movement)
m m
LB Rolling - Supine to Prone
m m m m m m m m
CTSIB (Dynamic Head Movement)
m m
Multi-Segmental Extension m m m m
Half-Kneeling Narrow Base
m m m m
Spine Extension FN DP FP DN UB Rolling - Supine to Prone
m m m m m m m m
Backward Bend w/o UE
m m m m
LB Rolling - Supine to Prone
m m m m m m m m
Single Leg Backward Bend
m m m m m m m m
UB Rolling - Prone to Supine
m m m m m m m m
Prone Press Up
m m m m
LB Rolling - Prone to Supine
m m m m m m m m
Lumbar Lock (IR) - Active Rot./Ext. (50)
m m m m m m m m
Quadruped Diagonals
m m m m m m m m
Lumbar Lock (IR) - Passive Rot./Ext. (50)
m m m m m m m m
Ankle FN DP FP DN
Prone on Elbow Unilateral Extension (30)
m m m m m m m m
Heel Walks
m m m m m m m m
Lower Body Extension FN DP FP DN Prone Passive Dorsiflexion
m m m m m m m m
Faber
m m m m m m m m
Toe Walks
m m m m m m m m
Modified Thomas
m m m m m m m m
Prone Passive Plantarflexion
m m m m m m m m
Prone Active Hip Extension (10)
m m m m m m m m
Seated Ankle Inversion/Eversion
m m m m m m m m
Prone Passive Hip Extension (10)
m m m m m m m m
Seated Passive Ankle Inversion/Eversion
m m m m m m m m
UB Rolling - Prone to Supine
m m m m m m m m Overhead Deep Squat m m m m
LB Rolling - Prone to Supine
m m m m m m m m
Interlocking Fingers Behind the Neck Squat
m m m m
Upper Body Extension FN DP FP DN Assisted Squat
m m m m
Unilateral Shoulder Backward Bend
m m m m m m m m
Half Kneeling Dorsiflexion
m m m m m m m m
Supine Lat Stretch Hips Flexed
m m m m m m m m
Supine Knee to Chest Holding Shins
m m m m
Supine Lat Stretch Hips Extended
m m m m m m m m
Supine Knee to Chest Holding Thighs
m m m m
Lumbar Lock (ER) - Unilateral Ext (50)
m m m m m m m m
Lumbar Lock (IR) - Active Rot./Ext. (50)
m m m m m m m m
Lumbar Lock (IR) - Passive Rot./Ext. (50)
m m m m m m m m
m
FN DP FP DN
m
m
m
m
m
m
m m
m
m
m
m m
m
m
m
m
m
m
m
m
m
m
FN DP FP DN
m m m m