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Jr.

Wildcats 9/10
Practice Plan 1
Saturday 8/1 9:00am
Game Count Down
Practices in: 0
Practices remaining: 15


9am - Practice Begin
! Introductions Our Team - Coaches (not your babysitters)
! Role Call of Players (stand then kneel)
! Ready Focus Rule what do I expect (100% best effort)
! Hustle what is it, why? Play like you practice. (sloppy of accurate?, fast or slow?)
! We snap the ball on HIT or Go. Review Cadance (Go, Readdddy Hit) with clap

9:10 - WARM UP Slow lap
! Stretch: lean, twist, 10 JJ, cherry pickers(5), on seats feet wide, lean, middle, pull in, 10
JJ, high knees, butt kicks, over stride, form angle tackling speed
! stances sprint 10 and back, no play
! Quick but short lap

9:30am Water Break
! Basic Terminology - Review Football, laces, stripes, LOS, Out of Bounds
! Offense, Defense, First Down, Punt, Kickoff, 11 men,

9:40am Stations
! S1 - Time in 40 yard Dash (go on movement)
! S2 Kickoff and punt catching
! S3 Punt and punt catching
! S4 Stances, 30 step (SAB), double pull and slide drill
! S5 zig zag, juke

10:15am Water
! Review Basic Terminology Again, how hold a football
! Define fumble (FUMBLE), interception (OSKY), Holding, facemask

10:30am Conditioning and Player Evaluations
! S2 Deer Hunter Game
! S2 Towel Game

10: 50 - Water
! Sportsmanship playing the sport versus performing for entertainment
! Remind players about getting equipment!
! Fundraiser
! Explain everyday we get better and better x 3, Wildcats HIT HIT x 5

11:00 END


Jr. Wildcats 9/10
Practice Plan 2
Monday 8/3 6:00pm
(Helmets only)
Game Count Down
Practices in: 1
Practices remaining: 14


6:00pm - Practice Begin
! Introductions Our Team - Coaches (not your babysitters)
! Role Call of Players (stand then kneel)
! Ready Focus Rule what we expect (100% best effort.. always)
! We snap the ball on HIT or Go. Review Cadence (Go, Readdddy Hit) with clap drill
6:10pm - WARM UP Slow lap
! Stretch: lean, twist, , cherry pickers(5), 10 JJ, on seats feet wide, lean, middle, pull in, Form
Running: high knees, butt kicks, over stride
! Angle Tackle speed ( step, head, wrap)
! Stances sprint 10 and back, no play
! Quick but short lap
6:25pm Water Break
! Basic Terminology - Review Football, laces, LOS, field length, out of Bounds
! Offense, Defense, First Down, Punt, Kickoff, 11 men,
6:30pm Stations
! S1 - Time in 40 yard Dash (for those who missed)
--- after finished. Join the group at station 2
! S2 Stances, call snap, first step and hands, freeze drill (bird dog drills)
6:45pm Water (chalk talk)
! Review Basic Terminology of number system (88 power, 99 power)
! Point of Attack, hole the B Back goes, who carries the ball
! Double wing tight, slot, and loose formation hole numbers and back letters
! Wedge Blocking (technique, forms quickly, stay together, get speed)
7:00pm Lineman (20 min)
! S1 Line; Wedge Progression
! S2 Inside and outside stances, pull (slide) technique to get through the Point of Attack
7:20pm Water (chalk talk)
! Review Basic Terminology of number system (88 power, 99 power), kick out blocking
7:25pm Backs (30 min 10 min each then rotate)
! S1 Backs; Wing Stances; Taking hand-offs (scoop technique),
! Right angles cuts thinking 5 tough yards, follow
! Follow kickout-blocks (cones)
! S2 zig zag, juke, how to hold and carry the ball
! S3 coach throw to players (catch fade routes from tight and posts from loose)
7:55pm Wrapup, water, pass out Fundraiser (Team Moms),
! Sportsmanship playing the sport versus performing for entertainment
! Hand out Fundraiser sheets
! Explain everyday we get better and better x 3, Wildcats HIT HIT x 5

8:00pm END


Jr. Wildcats 9/10
Practice Plan 3
Tuesday 8/4 6:00pm
(Helmets only)
Game Count Down
Practices in: 2
Practices remaining: 13


6:00pm - Practice Begin
! Introductions Our Team - Coaches (not your babysitters)
! Role Call of Players (stand then kneel)
! Ready Focus Rule what we expect (100% best effort.. always)
! We snap the ball on HIT or Go. Review Cadence (Go, Readdddy Hit) with clap drill
6:10pm - WARM UP Slow lap
! Stretch: lean, twist, , cherry pickers(5), 10 JJ, on seats feet wide, lean, middle, pull in, Form
Running: high knees, butt kicks, over stride
! Angle Tackle speed ( step, head, wrap)
! Stances sprint 10 and back, no play
! Quick but short lap
6:25pm Water Break
! Basic Terminology - Offense, Defense, First Down, Punt, Kickoff, 11 men
! Review names of positions on Offense and Defense
6:30pm Stations
! S1 - Time in 40 yard Dash (for those who missed)
--- after finished. Join the group at station 2
! S2 Stances, call snap, first step and hands, freeze drill (bird dog drills)
o 2 lines, 5 up and 5 back drill (heads are up)
6:45pm Water (chalk talk)
! Review Basic Terminology of number system (88 power, 99 power)
! Point of Attack (POA), hole the B Back goes, who carries the ball furthest back from POA
! Double wing tight, slot, and loose formation hole numbers and back letters
! Wedge Blocking (technique, forms quickly, stay together, get speed)
7:00pm Lineman (20 min, 2 Stations 10 min each) Centers go with Coach Ward)
! S1 Line; Wedge Progression
! S2 Inside and outside stances, pull (slide) technique to get through the Point of Attack
! Centers only alignment, stance, snap, step and hands
7:20pm Water (chalk talk)
! Review Basics - formations (tight, loose, slot)
! Basic of the Wedge (2 Wedge, 3 Wedge)
7:25pm Stations (30 min 10 min each then rotate)
! S1 Backs and centers; Wing Stances; hand-offs (scoop technique), carry your fakes,
! Right angles cuts thinking 5 tough yards, follow
! Follow kickout-blocks (cones)
! S2 defensive - Side angle tackle drill with cones, 2 hand touch or get out of bounds)
! NO CONTACT!
7:55pm Wrapup, water, pass out Fundraiser (Team Moms),
! Sportsmanship and Leadership
! Hand out Fundraiser sheets
! Everyday we get better and better x 3, Wildcats HIT HIT x 5

8:00pm END


Jr. Wildcats 9/10
Practice Plan 4
Thursday 8/6 6:00pm
(Helmets only)
Game Count Down
Practices in: 3
Practices remaining: 12


6:00pm - Practice Begin
! Role Call of Players (stand then kneel)
! We snap the ball on HIT or Go. Review Cadence (Go, Readdddy Hit) with clap drill
6:05pm - Standard WARM UP Sequence Quick Lap

6:20pm Water Break
! Basic Terminology - Offense, Defense, Proper Use of Hands
! Review huddle and alignment READY BREAK DEFENSE MOVES ON THE BALL ONLY

6:30pm Defensive Stations (10 min each and rotate)
S1 Defensive LB Reaction Drills (head up upper body)
Action toward - attack forward to the line
Action away follow for cutback, then use proper pursue angles
S2 Defensive Line Drills
base: step &punch, control, and throw, read run(area) or pass(rush)
- rush: basic rip move (left and right)
S3 Defensive Back Drills
Eyes up, back peddle, side peddle, open hips, react and catch the ball

7:00pm Water (chalk talk)
! Review Play Side vs Back Side (right or left) which hand goes down?
! Review Defensive Gaps A,B,C,D parts of the field (flats, corner, deep 1/3)

7:10pm OFFENSE
S1: Centers and selected Backs / QBs (snaps with 88, 99 power action) (20 min)
S2: Wedge Progression (quick single motion to fit, then speed) (10 min)
S3: Slides and KickOuts for 88 Power and Super Power (10 min)


Power Action.
Playside G,T,E - SAB block
(block down to inside, ignore man on your nose)
Backside G Slides right through POA
Backside T Slides, but blocks first thing across his face. Helps
Kickout with FB at POA
Center SAB away


7:30pm Water (chalk talk)
! Review Basics - Review the 88 Power, 99 Power on the board

7:35pm Form 2 Squads , run 88 Power, 99 Power, 2 Wedge, 3 Wedge rotate liberally
ON GO

7:55pm Wrap-up, water, pass out Fundraiser (Team Moms),
! Check on Fundraiser, hand out sheets, sheets
! Everyday we get better and better x 3, Wildcats HIT HIT x 5

8:00pm END


Jr. Wildcats 9/10
Practice Plan 5
Friday 8/6 6:00pm
(Helmets only)
Game Count Down
Practices in: 4
Practices remaining: 11


6:00pm - Practice Begin
! Role Call of Players (stand then kneel)
! We snap the ball on HIT or Go. Review Cadence (Go, Readdddy Hit) with clap drill
6:05pm - Standard WARM UP Sequence Quick Lap

6:20pm Water Break
! Basic Terminology - Offense, Defense
! Review : 88 Power and 99 Power

6:30pm Learn the 88 and 99 Power
" Wings rotate, centers rotate, QB rotate, FB rotate
" Guards, Tackles, Ends on backside only

7:00pm Water (chalk talk)
! Review SAB blocking

7:10pm OFFENSE
- Huddle, break and line up only
- 2 and 3 Wedge
- 88, 99 Power


Power Action.
Playside G,T,E - SAB block
(block down to inside, ignore man on your nose)
Backside G Slides right through POA
Backside T Slides, but blocks first thing across his face. Helps
Kickout with FB at POA
Center SAB away


7:40pm Water, Game pants, mouthpieces, Chin straps

7:55pm Wrap-up, water, pass out Fundraiser (Team Moms),
! Check on Fundraiser, hand out sheets, sheets
! Everyday we get better and better x 3, Wildcats HIT HIT x 5

8:00pm END


Jr. Wildcats 9/10
Practice Plan 6
Saturday 8/8 9:00am
(full gear)
Game Count Down
Practices in: 5
Practices remaining: 10


9:00am - Practice Begin - COACHES INSPECT PLAYER GEAR IS PROPERLY WORN.
! Role Call - Check on Fundraiser
! Review Cadence (Go, Readdddy Hit) with clap drill
9:05pm - Standard WARM UP Sequence Quick Lap

9:15am Water Break Coaches verify players have mouth pieces
! Basic Contact heads up, use the pads, not your bellies and arms: KEEP YOUT HEAD UP!
! CONTACT IS FUN!......YOU HAVE THE BEST GEAR

9:20am Hit school
" Down ups (hit the ground) not many.. about 5
" Team up, face each other
" Half speed angle tackle drills
" Pads hit and roll
" Splatter Drills

9:40am Water (chalk talk)
! Team Up Practice Buddys
(name or nick name, school, worst tasting food is.)

9:45am Hit drills (make or break, 3 slot challenge)
" S1: A Rookies ( hit standup pads )
" S2: B The Mass
" S3: C Aggressive

10:00am - Blocking (both directions .. Right hand/ Left hand) 10 min each and rotate
" S1: SAB - Line up, first step freeze, Fire out and drive (dummies if we can
" S2: Crab/Cut Blocks (only with Dummy)
" SHORT WATER BREAK
" S3: KickOut Blocks (thumbs down, thrust)
" S4: Slide and Seal LB (first step, upper body square)

10:30am Water Break, Helmets, and Shoulder pads off

10:35am Conditioning Game: Towel King team bets on winners sit, losers run a lap
2 groups/ 2 towels

10:50am Water Break Team Building
! Introduce your Practice Buddys
(name or nick name, school, worst tasting food is.)

11:00am Wrap-up
Everyday we get better and better x 3, Wildcats HIT HIT x 5