BellyOff!

2012
Week 1 Shopping List
The Week 1 shopping list will be the longest and most expensiveyo!"ll be b!ying #a$s of
things yo!"ll !se th$o!gho!t the p$og$am% so yo!"ll only need to p!$&hase them on&e'
(any of the items on this list a$e in denominations yo! &an"t b!ywe know yo! &an"t b!y
11 eggs' )on"t wo$$y abo!t wastewhile yo!"ll only !se 11 this week% the leftove$ egg will
be !sed next week'
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1 loaf whole0g$ain b$ead 12 sli&es will be !sed3
1 pa&kage (ex*me$i&an 100 pe$&ent Whole Wheat 4lo!$ To$tillas 15 will be !sed3
1 pa&k whole0wheat to$tillas
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1 pa&kage 2 pe$&ent milk st$ing &heese 12 will be !sed3
7 Stonyfeld f$!it0flavo$ed yog!$t &!ps
2 La!ghing 8ow (ini Babybel O$iginal individ!al &heeses
1 pa&kage $ed!&ed0fat (exi&an o$ ta&o0blend sh$edded &heese
1 pa&kage g$ated pa$mesan &heese 1197 &!p will be !sed3
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2 do;en eggs 117 will be !sed3
2 medi!m bone0in po$k &hops
2 medi!m si$loin steaks
1 pa&kage :o$mel <at!$al 8hoi&e p$e0sli&ed t!$key 1= sli&es will be !sed3
7 medi!m boneless skinless &hi&ken b$easts
12 boneless% skinless &hi&ken tende$s 1abo!t 12 o;'3
7 fillets 12 o;' ea&h3 sea bass% halib!t% o$ anothe$ fi$m white fish
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1 pa&kage f$o;en mixed be$$ies 12 &!ps will be !sed3
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1 bottle all0nat!$al maple sy$!p
1 #a$ )i#on m!sta$d
1 12 o;' bottle olive oil
1 bottle fat0f$ee 6talian d$essing
1 bottle vinaig$ette salad d$essing
1 bottle low0sodi!m Wo$&este$shi$e sa!&e
1 bottle ba$be&!e sa!&e
1 bottle hot sa!&e
1 #a$ o$gani& honey
low0fat so!$ &$eam 1note fo$ edito$/ no si;e indi&ated% in new feat!$ed $e&ipe% 2
tablespoons !sed3
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1 pa&kage Sma$t Balan&e Light B!tte$ pop&o$n 15 bags will be !sed3
1 po!nd $aw almonds 1abo!t 70 almonds will be !sed3
1 8ho&olove St$ong )a$k 8ho&olate ba$ 12 s@!a$es will be !sed3
1 one0po!nd pa&kage $aisins 1A0 $aisinsBCDa no$mal handf!lBCDwill be !sed3
1 La$aba$ *pple Eie Ba$
1 pa&kage B$idgfo$d beef #e$ky 15 se$vings will be !sed3
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1 #a$ 8$a;y -i&ha$dBCGs <at!$al Eean!t B!tte$
1 pa&kage all0nat!$al applesa!&e 11 individ!al &!p will be !sed3
1 #a$ St' )alfo!$BCGs 100 pe$&ent nat!$al f$!it sp$ead
1 &a$ton Swanson &hi&ken sto&k 11 se$ving will be !sed3
1 &an (exi&an0style stewed tomatoes
1 5 o;' &an peas
1 5 o;' &an &o$n
1 #a$ &hipotle salsa
1 pa&kage whey p$otein powde$ 1optional3
1 &an p!$e p!mpkin
1 &an 2 o;' low0sodi!m &h!nk white t!na
1 &an 1A0o;' sli&ed new potatoes
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1 &an9&a$ton I!i&k I!ake$ Oats 15 &!ps will be !sed3
1 box instant b$own $i&e 11 &!p will be !sed3
1 box g$o!nd flaxseed 1optional3
1 box whole wheat spaghetti
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1 12 o;' bottle o$ange #!i&e
5 = o;' pa&kages &ho&olate milk
1 pint skim milk
mi$in 1sweetened $i&e wine3 o$ sake 12 o; !sed3
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= bananas
A apples
2 avo&ados
1 pa&kage baby &a$$ots
2 &loves ga$li& 1abo!t 1 head3
7 #alapeKLo peppe$s
7 baking potatoes
5 heads b$o&&oli
1 la$ge pa&kage g$een beans 120 beans will be !sed3
2 pa&kages p$e0sli&ed white m!sh$ooms
1 o$ange
1 pa&kage g$apes 120 will be !sed3
1 small onion
1 la$ge tomato
1 g$een bell peppe$
1 small b!n&h bok &hoy
1 small $oot of Hinge$ 11 tbs g$ated will be !sed3
2 s&allions
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1 pa&kage d$ied &ilant$o
1 pa&kage pap$ika
Salt
Bla&k peppe$
1 pa&kage &innamon