ftness fusion- Mon, Wed, Fri 5-5:45am, 5:50-6:35am, 8-

8:45am & 6-6:45pm

I grab ideas from weight lifting, yoga, pilates, resistance training, tabata,
bootcamp, and tai chi and smash them into a fun, challenging and efective 45
minute class. Fitness Fusion will help you tone lean muscle, lose extra fat and
increase your strength and endurance. The exercises are easily modied, so all
tness levels are welcome! beginner to advanced. "oin us and ma#e new friends,
hang out with current friends and turn your $iggly bits into rm stuf.
%lass si&e is limited to '( people per class.
%lasses are only )5 each when you purchase a '* class pass. The pass
guarantees your spot and has a + wee# expiration date. ,al# in price is )- per
class and is available only if space allows.
noontime tone time- Mon, Wed, Fri 12-12:45
pm
. class that wor#s almost as hard as you do/ 0hort on time1 2se your lunch hour
to your advantage. 3op in for a 45 minute class that will help you tone, lose,
stretch, strengthen and still have time to ma#e it bac# to wor#/ The exercises are
easily modied, so all tness levels are welcome! beginner to advanced.
"oin us and ma#e new friends, hang out with current friends and turn your $iggly
bits into rm stuf. %lass si&e is limited to '( people per class.
%lasses are only )5 each when you purchase a '* class pass. The pass
guarantees your spot and has a + wee# expiration date. ,al# in price is )- per
class and is available only if space allows.
7 weeks to 5 miles- Mon and Wed 7-
7:45pm,Tue and Thurs 6-6:45 am
.lrighty, here we go, this is the big one ! 5 miles/ 4es, you can/ ,e5ll be following
a run!wal#!run techni6ue based on the 7alloway method. This is a run for (
minute, wal# for ' minute method, and is a proven way to run longer distances
with less pain and in$ury. If you can run8wal# for 9* minutes you can run8wal# 5
miles in - wee#s. :oly cow/ ,ouldn5t that be awesome1/ ,e will be running
outdoors, rain or shine and setting or rising 0eptember sun, so be prepared. I will
teach running techni6ues, muscle strengthening, shoe selection, running
exercises, stretches, nutrition, and address any other tips, tric#s and 6uestions
you can thin# of. There $ust so happens to be a 5 mile Fall %olors Trail ;un at
Treasured :aven farm in ;ush %ity on 0ept ((. 3erfect timing for all of us to test
our new s#ills/ The t running classes have been a huge success. In past running
clubs we have made new friends, set personal records, lost weight, gained
strength and condence, and have all around been ama&ed by what we can
accomplish together and individually. This class is suitable for beginners and
advanced and everyone in between. ,e support all ages, si&es, and speeds of
runners. <obody is going to $udge you here/ The - wee#, '4 class program is )-*
=which is about )5 a class>. The class si&e is unlimited so you can come to any one
that ts your schedule. 4ou can even do all four/ The class includes all of the
aforementioned plus I5ll throw in a special t gift =a tshirt, a water bottle, a
re?ective light to warn oncoming tra@c and deer11 show up to nd out/>. %lass
si&e is unlimited, so bring your friends and family. ;unning is more fun with more
people A>