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30-Day Hybrid Training Program

Pull, Lower, Push


Tyler English





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Copyright Warning

All rights reserved. No part of this e-book may be
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storage and retrieval system, without the expressed
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DISCLAIMER: You must get your physicians
approval before beginning this exercise program.
These recommendations are not medical guidelines but are for educational
purposes only. You must consult your physician prior to starting this program or
if you have any medical condition or injury that contraindicates physical activity.
This program is designed for healthy individuals 18 years and older only. The
information in this report is not meant to supplement, nor replace, proper
exercise training. All forms of exercise pose some inherent risks. The editors and
publishers advise readers to take full responsibility for their safety and know their
limits. Before practicing the exercises in this book, be sure that your equipment is
well maintained, and do not take risks beyond your level of experience, aptitude,
training and fitness. The exercises and dietary programs in this book are not
intended as a substitute for any exercise routine or treatment or dietary regimen
that may have been prescribed by your physician.
Dont lift heavy weights if you are alone, inexperienced, injured, or fatigued.
Always ask for instruction and assistance when lifting. Dont perform any
exercise without proper instruction. See your physician before starting any
exercise or nutrition program. If you are taking any medications, you must talk to
your physician before starting any exercise program, including the 30-Day
Hybrid Program. If you experience any lightheadedness, dizziness, or shortness
of breath while exercising, stop the movement and consult a physician.
You must have a complete physical examination if you are sedentary, if you have
high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you
are over 30 years old. Please discuss all nutritional changes with your physician
or a registered dietician. This publication is intended for informational use only.
Tyler English and Tyler English Fitness Systems, LLC will not assume any
liability or be held responsible for any form of injury, personal loss or illness
caused by the utilization of this information.


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