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Department of Education

BUGAY NATIONAL HIGH SCHOOL


BUGAY, BAYAWAN CITY
PHYSICAL FITNESS AND SPORTS TALENT TEST (PFSTT)
NAME____________________________

BIRTHDATE___________

(Family Name) (Given Name) (Middle Name)

AGE______

(Month, Day, Year)

GENDER_________

(Current Age)

(Feminine or Masculine)

HOME ADDRESS & TELEPHONE NO. ___________________________________________________


YEAR AND SECTION ___________________ TEACHERS NAME ______________________
PART I PHYSICAL FITNESS COMPONENTS
1. NUTRITIONAL FITNESS:

BODY MASS INDEX (BMI) ________ CLASSIFICATION________


________

WEIGHT _________ Kilograms


_________ Kilograms

________
HEIGHT ___________ Meters
___________ Meters

2. MUSCULAR FITNESS
*

PARTIAL CURL UPS ___________ * TRUNK LIFT _________ Centimeters

* 90-DEGREE PUSH-UPS ________

3. FLEXIBILITY FITNESS
*

SIT AND REACH:

SHOULDER FLEXIBILITY:

Left Leg Bent _______ Centimeters


Right Leg Bent _______ Centimeters

Right Arm Up _________ Centimeters


Left Arm Up _________ Centimeters

4. PHYSIOLOGICAL FITNESS
*

ACTIVITY: __________________ TIME: ________________

EVALUATION:
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
PART II SPORTS TALENT COMPONENTS
1.
*
2.
*

ANTHROPOMETRICS
SITTING HEIGHT _____________ Centimeters

ARM SPAN_______________ Centimeters

BASKETBALL PASS ____________Meters

MUSCULAR POWER
STANDING LONG JUMP ___________ Meters

3. SPEED
*

ACTIVITY: _______________ TIME: __________

EVALUATION:__________________________________________________________________________________________________
________________________________________________________________________________________________________________
DATE TESTED: First Time: ___________________________ Second Time: ____________________________