CONTENTS

1-SUPER SPICES
2-WEIGHT GAINING FOODS
3-COCONUTS BENEFITS
1 The Top 10 Super-Spices that
Protect Your Body
These 10 powerful spices help to control blood sugar, reduce
inflammation, boost your metabolism, aid fat loss, and reduce your
risk of cancer and heart disease
by atherine !beling - "#, BS# $ %ike &eary - ertified #utrition
Specialist
co-authors - The 'at Burning (itchen $ The Top 101 'oods that
')&*T +ging
healthy spices
!,ery time you fla,or your meals with herbs or spices you are
supercharging your food without adding a single calorie- You can
transform something ordinary and bland into something truly
e.traordinary tasting and good for your body, /ust by generously
adding herbs and spices to your meals-
0id you know that certain herbs and spices contain a wide ,ariety of
some of the most potent antio.idants of any food1 )n fact, many
herbs and spices rank e,en higher in antio.idant acti,ity than many
fruits and ,egetables, with some spices such as clo,es, turmeric, and
cinnamon ha,ing as much as 10-20. more antio.idants measured by
3"+ ,alue 4on a weight to weight comparison5 compared to
blueberries-
The benefits of the antio.idants in spices include some ,ery powerful
protection against many serious diseases like cancer, heart disease,
diabetes, arthritis, macular degeneration, +l6heimer7s, and o,erall
aging-
*erbs and spices add tons of e.tra fla,or, and when combined with
the nutrition in other foods, they actually e.ponentially boost the
natural antio.idants, phytonutrients, and anti-inflammatory power of
the food-
Besides the super antio.idants, herbs and spices can also8
+id 'at Burning and Boost %etabolism - many herbs and spices
are thermogenic, which means they naturally help to increase
metabolism, partly because they are so nutrient-dense-
*elp Stabili6e Blood Sugar - Some spices are also good at
regulating blood sugar and controlling insulin--e,en as good as some
diabetic drugs9 :hen your blood sugar is well controlled, you are
more likely to burn fat and not store calories as e.cess weight-
Powerful +nti-)nflammatory Properties ;Scientific studies show that
herbs and spices can actually work as well or better than some
medications at calming inflammation without the negati,e side effects
of isolated drugs-
+nti-bacterial, anti-,iral, anti-fungal - %any herbs and spices
contain properties that effecti,ely kill dangerous pathogens like
,iruses, bacteria and stubborn fungi- The natural properties in these
foods work against many microbes that are resistant to con,entional
medications-
*ere are 10 of the most potent superfood herbs and spices you can
eat8
1- Basil - Basil is a ,ery effecti,e anti-inflammatory herb with
e.traordinary healing benefits that work for arthritis, allergies, and
inflammatory bowel conditions, to name a /ust a few- )n addition, basil
helps kill harmful bacteria that cause food poisoning including8
<isteria, Staph, and !- coli 3812=8*=-
Basil is also an e.cellent source of beta carotene, a powerful
antio.idant that pre,ents free radical damage- 'ree radical damage is
the primary cause of heart disease, cancer, and many other serious
health conditions, as well as aging- Because of its dark green color, it
is an e.cellent source of ,itamin (, calcium and magnesium, which is
good for the bones- )t is also a great source of iron, manganese,
,itamin and potassium- >se both fresh basil and dried basil
generously in your foods to ma.imi6e it?s benefits-
@- innamon - This ancient spice has one of the highest antio.idant
le,els of any spice-
innamon is highly effecti,e at helping to stabili6e blood sugar le,els,
making it ,ery effecti,e for those with diabetes 4type 1 and type @5- )n
one study of people with type @ diabetes, /ust two teaspoons a day
reduced blood sugar as much as @0-A0B, as well as lowering <0<
cholesterol and triglyceride le,els-
innamon also has powerful anti-inflammatory properties, and helps
relie,e pain and stiffness in muscles and /oints, including arthritis-
innamon has a positi,e effect on brain function, and smelling
cinnamon, or chewing cinnamon fla,ored gum, can possibly help
impro,e memory and attention- innamon also reduces inflammation
in blood ,essels that leads to atherosclerosis and heart disease, as
well as ha,ing antifungal and antibacterial properties-
You can read another article we ha,e here about how cinnamon can
e,en help control belly fat in an indirect way-
Try cinnamon in your smoothies, yogurt, healthy baking recipes,
oatmeal, mi.ed with berries, or as a healthy addition in your coffee or
tea-
A- ayenne - This hot spice not only heats up your dishes, it heats up
your body and raises your metabolism, helping you burn fat faster-
+nd an interesting research study showed that when a person
consumed an appeti6er with red pepper flakes, they ate 12B less
food- +nd for those of you who a,oid cayenne because you think it
bothers your stomach, cayenne pepper is actually healing to stomach
tissues, it stimulates digesti,e en6ymes, and helps pre,ent stomach
ulcers-
ayenne reduces <0< blood cholesterol, triglyceride le,els, and
decreases the formation of harmful blood clots, all of which pre,ent
heart attacks and strokes- +nd, cayenne is a ,ery effecti,e anti-
inflammatory and pain remedy for e,erything from headaches to
arthritis and sore muscles, as well as clearing nasal congestion and
boosting immunity-
Try cayenne in your morning eggs, in soups, stews, chili, or meatloaf
for a little metabolism boosting spice9
C- lo,es - lo,es ha,e a uniDue sweet and spicy fla,or, but also
contain powerful natural medicine- lo,es ha,e strong antiseptic and
germicidal ingredients that help fight infections, relie,e digesti,e
problems, and arthritis pain- 3ne of clo,es7 best known uses is its
ability to relie,e tooth and gum pain- lo,es ha,e been measured as
ha,ing T*! highest antio.idant le,el 43"+ ,alue5 of all spices and
herbs-
The oil in clo,es kills bacteria and is ,ery effecti,e when applied to
scrapes, cuts, fungal infections, itchy rashes, bites, burns, or bruises-
lo,es also help digesti,e problems like gas, indigestion, nausea and
,omiting, and eliminate harmful parasites, bacteria and fungus in the
digesti,e system- +nd the smell of clo,es helps to encourage mental
creati,ity too-
lo,es can be a great healthy addition to hot teas-
2- umin - umin is another spice that is especially high in
antio.idants, but cumin is known for being especially good for
digestion- )t stimulates the gallbladder and pancreas to secrete
en6ymes and bile that break down food into usable nutrients your
body can use- umin also helps deto.ify the body, and is highly
effecti,e for respiratory disorders like asthma and bronchitis-
umin, like cinnamon, helps keep blood sugar le,els stable, which
means cumin is great for diabetics or pre-diabetics, and it means less
chance of weight gain and e.cess body fat- umin has been pro,en
to work as well as some commonly used diabetic drugs at regulating
insulin and glycogen- umin is also a ,ery good source of iron,
,itamin and ,itamin +, which benefit the immune system-
umin goes great in chili9
E- Turmeric - Turmeric7s yellow-orange pigment, curcumin, is the main
acti,e ingredient in this super spice- urcumin7s anti-inflammatory
benefits are actually comparable to drugs like hydrocortisone and
o,er-the-counter anti-inflammatory medicines like +d,il and %otrin-
But, unlike the drugs, curcumin is not to.ic at all-
urcumin is more effecti,e slowing down the de,elopment of
+l6heimer7s disease than many medications, because it decreases
inflammation and o.idation in the brain- This spice also speeds up the
reco,ery time from strokes as well- Turmeric and its acti,e ingredient,
curcumin, are also highly effecti,e against diseases like irritable
bowel disease, ulcerati,e colitis, rohn7s, and arthritis- Turmeric also
impro,es li,er function, lowers homocysteine and pre,ents heart
disease-
%ost importantly, turmeric is one of the most potent anti-cancer
spices that helps protect you- Turmeric and it?s deri,ati,es are
currently being studied in alternati,e cancer treatments-
Try this trick8 >sing black pepper along with turmeric 4) use this
combo in my eggs e,ery morning5 helps to increase the absorption of
turmeric?s curcumin in the body- :e also ha,e a full article on the
super health benefits of turmeric here-
=- "osemary - "osemary contains acti,e ingredients that are potent
antio.idants as well as anti-inflammatory agents- "osemary has long
been known to impro,e concentration, boost memory, and lift
depression- "osemary also strengthens the immune system,
impro,es circulation, stimulates digestion, and fights cancer, as well-
"osemary is highly effecti,e for respiratory problems including
asthma, chest congestion, and respiratory infections- :hile rosemary
adds a delicious sa,ory fla,or to meat dishes, it also helps digestion
by stimulating the gallbladder to release bile as well- "osemary will
protect your body against harmful carcinogenic to.ins and pre,ents
colon cancer, stomach, breast, and lung cancer-
'un fact8 )f you?re going to grill meats, marinating meats for hours
beforehand in liDuid mi.tures that contain rosemary and other
herbsFspices can dramatically help to reduce *+?s 4heterocyclic
amines5, which are carcinogenic compounds that can form when
meats are grilled- So using rosemary, thyme, garlic, oregano and
other spices in a meat marinade before grilling meats can drastically
reduce any carcinogens that normally would form on grilled meat-
The antio.idants in rosemary and thyme from a marinade were
specifically cited in studies at being powerful inhibitors of *+
formation when grilling meats- But it was also noted that other spices
such as garlic, oregano, and others can help to pre,ent *+
formation as well, so ) suggest using a ,ariety, which tastes great
anyway9
3ne more important point about grilling meat8 "emember that the
more well-done a meat is cooked, the higher concentration of
carcinogenic *+?s can form, so rare, medium-rare, or medium are
healthier choices than well-done- )?,e ne,er understood why anybody
would want to ruin a good steak by burning it to obli,ion anyway- But
hey, if you?re one of those folks that likes your steaks well-done, /ust
remember that you?re eating a lot more carcinogens than a steak
that?s cooked less, so make sure to load up on your antio.idants
4spices, teas, berries, etc5 to help combat those e.tra carcinogens-
:ashing down your barbeDued meal with a glass of unsweetened
iced tea 4rich in antio.idants5 and also a good salad with lots of raw
,eggies can pro,ide the antio.idants needed to counteract the effect
of *+s in your body from grilled meat-
By the way, e,en charring ,egetables on the grill creates different
carcinogens such as acrylamides, so don?t think that the negati,e
effect of charring only applies to meats-
G- &inger - &inger is H!"Y powerful for your health9 &inger contains
o,er @2 different antio.idants, which makes it e.tremely effecti,e at
fighting free radicals in many different body systems- &inger is best
known for its ability to reduce nausea and ,omiting, as well as motion
sickness- )n fact, ginger may e,en be more effecti,e than
0ramamine, one of the most common drugs used for motion
sickness- +nd because ginger does not ha,e harmful side effects like
many drugs, it is ,ery good for nausea from pregnancy- Studies
actually show that /ust 1 gram of ginger before surgery is more
effecti,e than the standard anti-nausea medication gi,en for post
surgical nausea and ,omiting-
&inger is also a soothing remedy for sore throats from colds and flu
because of its anti,iral properties- &inger also helps coughs and is an
effecti,e e.pectorant- Try a tea made with hot water simmered with a
few slices of ginger and a small amount of honey and lemon for a
soothing tonic when you are sick-
Because ginger is such a strong anti-inflammatory, it helps reduce the
pain and swelling of arthritis, and muscle aches- &inger also fights
cancer, reduces cholesterol, and pre,ents blood clots that lead to
strokes or heart disease- ) like to use a slice of ginger root in my hot
teas sometimes, in our batches of iced teas, and of course, ) lo,e
piling ginger on top of sushi9 ) take a couple capsules of ginger daily
since it?s not as freDuently used in dishes as some other spices-
I- 3regano - This herb contains an oil that is a ,ery potent anti-
bacterial, anti-fungal and anti-,iral agent, rosmarinic acid 4also found
in rosemary5- 3regano oil has been used to treat a wide range of
conditions from bacterial and ,iral infections, to parasites and
stubborn fungal infections- +lthough the oil of oregano is most often
used for medicinal purposes, the herb itself can pro,ide many of the
same benefits when consumed regularly-
3regano also relie,es inflammation, internal or e.ternal, and can
offer relief from allergies, aches and pain, without side effects-
3regano is ,ery high on the 3"+ scale of measured antio.idant
,alue-
10- Thyme J Thyme7s acti,e ingredient is known for treating
bronchitis, sore throats, chest congestion, laryngitis and asthma-
Thyme is so effecti,e it is often an ingredient in cough drops and
mouthwashes to treat inflammation and infections- Thyme is also
effecti,e as a soothing stomach aid to relie,e gastritis, indigestion
and colic-
Thyme helps pre,ent cancer, impro,e memory, treat +l6heimer7s,
calm the ner,es, and alle,iate depression, nightmares, and insomnia-
+n interesting new disco,ery about thyme shows that it actually
boosts the amount of 0*+ 4an important ingredient in omega A fatty
acids5 in the brain, heart and kidney cells-
*ere are some other health benefits of some of the most popular
herbs and spices8
"osemary, turmeric, ginger and basil are powerful anti-
inflammatories-
umin, turmeric, and sage help fight dementia-
ayenne, cumin, coriander and cinnamon help to regulate insulin
and blood sugar, aiding fat loss-
<emon grass, nutmeg, bay lea,es and saffron ha,e a calming
effect-
&arlic, mustard seed, hawthorne, and chicory are e.cellent for the
heart-
Basil and thyme help your skin become softer and smoother-
Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger
boost the immune system-
oriander, rosemary, cayenne, allspice and black pepper can help
banish depression-
There are A specific spices that ) personally belie,e are so powerful
that ) try to take them in daily capsule form as well, since they may
not always be used in my daily meals--- and those are8
Turmeric, cinnamon, and ginger- They?re ,ery cheap in capsule form
too- ) usually take @ capsules per day of each of these spices unless
) use large amounts in certain dishes like a curry dish for e.ample-
Spice up your life a bit, and en/oy all of those super health benefits9
#ote8 +lways check with your physician to be sure certain herbs and
spices don7t interfere with medications you may be takingJand check
with your doctor before you Duit any current medications-
-athering !beling and %ike &eary are co-authors of the popular
book, The 'at-Burning (itchen, which shows you how to totally
re,amp your kitchen to make your body a fat-burning machine9 at
and %ike ha,e also co-authored the new best-seller, The Top 101
'oods that ')&*T +ging, which shows you at least 101 powerful
superfoods, herbs, spices, and nutrients to slow down and fight the
aging process in your body9
Hideo Tips8

3ther Popular "elated +rticles8
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2 Weight Gain Food

by %ike &eary - ertified Personal Trainer, ertified #utrition
Specialist
$ atherine !beling - "#, BS#
Please continue reading, because in this short
article atherine and ) are going to share with
you a few simple and easy tricks to turn your
!"at gaining #it$hen! into a !"at %&'ning
#it$hen(! while also showing you some
decepti,e KhealthK foods that are not only
making it )%P3SS)B<! for you to lose fat, but
also make you age '+ST!"-
)n the ne.t few minutes you?re going to disco,er---
!ating for fat loss is simple, right1
!at fewer calories than you e.pend in a certain time period and you
lose weight--- !at more calories than you e.pend and you gain
weight--- right1
#ot so fast9
:hile it?s true that your o,erall caloric intake ,s your caloric
e.penditure is one of the most important aspects in whether you gain
weight or lose weight--- there are a lot of factors in,ol,ed that
complicate this, such as8
1- alorie counting #!H!" works9
+lmost nobody, and ) mean nobody, counts calories accurately-
ontrolled studies indicate that the ma/ority of people 4between =2-
I0B5 consistently 4and massi,ely5 under-report their calories
consumed when they are asked to track their calories-
)?m going to show you why calorie-counting is completely obsolete 4as
long as you follow one of the main principles that )?m going to teach
you5-
@- +ppetite control and cra,ings destroy the ability for most people to
e,er meet a calorie goal
)f your appetite and cra,ings are out of control, how can you control
hunger and actually stay in your goal calorie range for fat loss1 The
problem is that most people can?t9
There is a trick that you can master that will automatically control your
appetite and cra,ings-
A- *ormone imbalances
)f you?re eating the wrong foods and don?t e,en know it, this may be
disrupting hormone balances in your body and leading you to
o,ereat, decrease your metabolic rate, and other problems that can
pre,ent you from burning off body fat effecti,ely-
)f you read below, you?ll see how you can re,erse these eating habits
that are causing hormone imbalances, and turn your body into a fat-
burning machine, like it was meant to be-
+nd don?t get me started on the K'ood PyramidK---
The 'ood Pyramid is an absolute M3(!9
)n fact, the food pyramid has mislead almost as many indi,iduals
down the depressing road of fat-gain as the crooked food companies
and their decepti,e food label claims-
So-alled K*ealth 'oodsK That +re ausing Your Body to &ain %ore
Body 'at1
) can?t tell you how many times )?,e walked into the kitchen of a client
of mine that has hired me for nutritional counseling, and )?m shocked
by what ) see---
+lmost e,ery time, ) see their kitchen cabinets and fridge <3+0!0
with foods that they think are KhealthyK 4or ha,e been decei,ed by
cle,er food labels into belie,ing are healthy5, but in reality are fat-
storing traps in disguise-
)t?s not uncommon to see foods such as8
whole grain breads
whole grain cereals
whole grain crackers
soymilk
tofu or K,eggie burgersK
orange /uice
apple /uice
skim milk
margarine
pre-packaged KdietK dinners
gator-ade or other sport drinks
protein bars 4aka - candy bars in disguise95
o,erly processed meal replacements 4with more /unk than healthy
ingredients5
rice cakes
pasta
diet ice cream or diet desserts
so-called KenergyK drinks
low-fat foods
low-carb foods
soybean oil, corn oil, canola oil
etc, etc
) see this trend o,er and o,er again with almost e,ery client when )
first inspect their cabinets and the foods that they were buying that
they thought were healthy-
:hat they don?t reali6e is that it?s these e.act foods that are
sabotaging their fat loss efforts, increasing their cra,ings, throwing
their hormones out of whack, and more-
The Simple Solution for !ating a *ealthy 0iet That Promotes 'at
<oss 4Permanently5
)?m going to show you that eating for permanent fat loss doesn?t ha,e
to be complicated-
)n fact, if you choose the right foods, and understand how these foods
react with your body, this method is a way for you to automatically
attain the right calorie le,el without the need to e,er count calories
again-
The 'at Burning (itchen ProgramThat?s why )?,e teamed up with
e.pert nutrition researcher, atherine !beling, and we?,e co-authored
this new program for you8
The 'at Burning (itchen8 Your @C-*our 0iet Transformation to %ake
Your Body a 'at-Burning %achine
by %ike &eary - ertified Personal Trainer, ertified #utrition
Specialist
$ atherine !beling - "#, BS#

)nside this brand new program, you?ll find8

the true secret to making calorie-counting obsolete--- this is the
same principle that will automatically eliminate your cra,ings and
control your appetite permanently 4it?s the same reason that )
personally ha,en?t had a real Kcra,ingK in at least E years5 -- pg 1-@
the truth about polyunsaturated fats 4omega-E?s and omega-A?s5
that most food companies don?t want you to know -- pg-1G
which protein bars or energy bars are actually candy bars in
disguise and which bars are actually good for you -- pg-20
the real deal on saturated fat and cholesterol, and why they are
essential in your diet -- pg-2I
the Kwhole grainK deception and why whole grain crackers, breads,
and cereals could be packing on more bodyfat -- pg-I
why that skim milk may not be so good for you after all -- pg-@I
the one time when tilapia and salmon are #3T health foods --
pg-AE
a healthy fat-burning burger option1 Yes -- pg-E0
why soymilk, tofu, and ,eggie burgers could be increasing your
belly fat -- pg-C1
+re sports drinks stifling your fat-burning1 -- pg-CE
The only truly healthy options for sweeteners--- e,en non-caloric
sweeteners -- pg-GA
+ surprising healthy fat in some animal products that actually helps
you burn fat and build muscle -- pg-E0
whole eggs or egg whites1 easy answer -- pg-E2
do diet sodas and other diet drinks hurt your fat loss efforts1 --
pg-@@
)s whole milk actually better for you than skim milk1 there?s more
to the story -- pg-E=
+ type of saturated fat that actually helps to stimulate your
metablism -- pg- 11@
the one time when chocolate can e,en help to pre,ent your sweet
tooth cra,ings -- pg-GG
does green tea or oolong tea really increase your metabolism and
help fat loss1 the truth -- pg-I0
which fruits and ,eggies are okay to choose non-organic -- pg-IC
and T3#S more secrets to help you permanently transform your
diet to force your body to burn fat more effecti,ely-
'"!! Bonus8 E-Part 'at-Burning #utrition ourse - 3n Hideo9
4Halue8 N1=I, but '"!! if you order 'at Burning (itchen today5
#utrition tips ,ideo tutorialsBy choosing to try out this program and
take charge of your diet for life, )?,e put together a really cool '"!!
bonus for you- ) know you probably like to see things not only in
written word, but also in ,ideo tutorials too-
So )?,e lined up a series of E killer ,ideo tutorials 4by my fa,orite
nutritionist, )sabel 0e <os "ios5 which will help to clarify where you
might be going wrong in your food choices, more tricks to eliminate
cra,ings, and e,en cle,er time sa,ing tips you can use to eat
healthier automatically 4without e.cessi,e time spent prepping
meals5-
She e,en goes through some great e.amples of food labels showing
where the food manufacturers are trying to fool you into thinking their
/unk foods are KhealthyK- This will help you choose healthier at the
grocery store-
This ,ideo tutorial series are regularly ,alued at N1=I-00 separately,
but are yours '"!! for choosing this program today-
Try it first, and T*!# decide
3f course, as always, you ha,e our )ron-lad G-week 100B money-
back guarantee if you are not satisfied with the program for any
reason-
So you can actually try out the program first and start transforming
your diet habits and your body, and then decide if this was right for
you- )f at any time in G weeks, you decide that this wasn?t for you,
you can simply email us for a prompt and courteous refund-
<et?s get you started right away on sol,ing your diet problems for life
and creating a permanent fat-burning en,ironment inside your body-

Special Bonus Section +dded8
The Super-+d,anced #utritional Tactics That ) >sed to &o 'rom
10-@B Body 'at to E-IB Body 'at in Must 3,er A :eeks 4@A days to
be e.act5
That?s right--- although ) usually stay in great shape year round, )
ended up planning a photo shoot recently and needed to drop a
couple B more body fat, and ) only had /ust o,er A weeks to prepare
for it-
:hen you?re already fairly lean 4) was right around 10B bodyfat at
the time5, that is when it?s hardest to lose that last bit of Kstubborn
fatK, so it takes some ad,anced strategies to get rid of the last bit of
fat-
+fter studying ad,anced fat loss techniDues for years, ) knew e.actly
what ) needed to do and it was /ust a matter of taking action on it- So
) put together all of my most ad,anced fat loss techniDues )?,e
learned o,er the years and got to work-

)n this ad,anced nutritional fat-burning section, ) gi,e you all the dirty
details about e.actly how ) went from 10-@B body fat to E-IB body fat
in only @A days- 0on?t worry, there?s absolutely no KfluffK in this
section with bland and boring generic ad,ice like Keat lots of fruits and
,eggiesK--- !,erybody knows that---
)nstead, this is the real nitty gritty details of e,erything ) ate, meal
timing, carbFproteinFfat ratios and the e.act timing in relation to
workouts to ma.imi6e fat burning--- and the ad,anced methods ) used
for the specific types of e.ercises and workouts that were necessary
to ma.imi6e fat loss and lean muscle maintenance for such a short
time period-
) e,en gi,e you the details for the really ad,anced tactics that
in,ol,ed specific foods, teas, nutrients, spices, etc that ) used to get
the fastest results during these @A days-
The powerful thing is--- if these techniDues worked for me, for that
hardest to lose Kstubborn fatK, then it will work e,en better for you if
you ha,e a little bit more fat to lose-
These methods should 3#<Y be used for A-C weeks and 3#<Y on
occasion when you need to really drop body fat and get leaner '+ST
for perhaps an e,ent that you?re preparing for--- maybe a wedding, or
a beach ,acation, or a cruise, or your own photo shoot--- whene,er
you need that e.tra KburstK of fat loss in /ust A-C weeks time frame-
&rab your copy of The 'at Burning (itchen today, because this
+d,anced 'at Burning section is so good and so detailed that we?ll be
selling it separately for NAC-I2 in the near future
You?ll get the entire @A-0ay +d,anced #utritional 'at Burning
Blueprint Bonus Section for '"!! if you order today-
)?m confident that you?ll <3H! the uniDue nutrition tips and ideas that
you?ll gain through this program--- You can say goodbye to cra,ings
fore,er and start eating the right way to turn your body into a fat-
burning machine @CF=9
Sincerely,
%ike &eary
ertified Personal Trainer
ertified #utrition Specialist
+uthor - :orldwide best seller8 The Truth about Si. Pack +bs 4o,er
2AI,000 readers in 1EA countries5
*3#!STe 3nline %ember Seal lick to ,erify - Before you buy9
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A The "!+< Truth +bout oconut
3il
Plus, 'our Oommon Yet 0angerousP 3ils You Should #e,er
!at--- )f You :ant to *eal, Beautify and "estore Your Body9
'3" )%%!0)+T! "!<!+S!
0ear <oyal 'riend of The +lternati,e 0aily,
Make arney, 'ounder
The +lternati,e 0aily
*ere?s a newsflash )?m sure won?t surprise you--- nothing concocted in
a laboratory can e,er replace the ,alue of what is found in nature9
%other #ature is incredibly generous in the way she pro,ides -
offering a bounty of fruits and ,egetables rich in ,itamins, minerals
and nutrients to nourish your body so you can en/oy a long healthy
life-
3ne fruit in particular - the coconut - is so abundant in its healing
properties it?s referred to as Kthe tree of life-K +nd before :orld :ar )),
people li,ing in island countries, like the Philippines, consumed a diet
that consisted mainly of rice, root crops, ,egetables and an
abundance of the ultra-healing superfood, the coconut-
The coconut is a Kfunctional foodK rich in ,itamins, minerals and fiber -
the essential nutritional building blocks for perfect health-
'or generations, island people considered it KThe ure for +ll )llnessK
and consumed the meat, milk and coconut oil daily- +lthough this diet
was high in saturated fat, :estern conditions like diabetes, cancer
and heart disease were ,irtually unheard of-
'ilipinos and islanders were instead rewarded with a lo,ely youthful
comple.ion, soft wrinkle-free skin, almost no skin cancer - e,en with
e.cessi,e e.posure to year round sun - and abundant good health-
oconut oil in particular has been shown to protect you from ,iruses,
bacteria, infection, cancer, thyroid, brain and heart problems--- plus
beautifies your skin - and e,en burns fat9
oconut oil - a saturated fat - is chock-full of health-promoting
properties - and is in no way responsible for high cholesterol, obesity,
heart disease and the bad effects you?,e been led to belie,e-
'inally, modern medicine and science are starting to reali6e this
fundamental truth--- and it?s been a long time coming- But sadly not
before heart disease, cancer, diabetes, obesity and a whole host of
other catastrophic diseases ha,e reached epidemic proportions9
The Saturated-'at %yth That "obbed
You of Your &ood *ealth9
Before :orld :ar )), the miracle-healing coconut had been used to
help alle,iate8
oughs
onstipation
%alnutrition
Skin infections
Toothaches
!araches
'lus
+nd more9
But that all changed when the war ended and the >nited States
proclaimed hydrogenated oils to be the Khealthier oils-K By the 1IE0s,
a weak scientific theory claimed that saturated fats-like those found in
butter, eggs, milk, red meat and coconuts - increased KbadK <0<
cholesterol and were dangerous to consume-
#othing was further from the truth9 But this Ohealth scareP was enough
to push the public away from saturated fats and instead to refined
,egetable oils- This was perfect for food manufacturers because they
were far cheaper to produce-
)t wasn7t long before :estern-style diets made their way to the
islands and the old ways were forgotten-
heaper, mass-produced hydrogenated foods replaced traditional
foods, like the ,ersatile and all-healing coconut oil that had kept the
islanders healthy for generations-
+nd for the first time e,er, diseases that had become pre,alent
among +mericansQ heart disease, diabetes, cancer and obesity
started to plague the island nations-

The 'our >nhealthy
K*ealthy 3ilsK You Should #e,er onsume9
0ecades ago when food processing first began, it became regular
practice to alter that which nature pro,ided- Thus began the era of
Kfrankenfoods-K
:hole, nutritious natural foods that mostly came straight from the
farm to the table were replaced by o,er-processed, refined and
chemical laden, mass-produced con,enience foods-
+nd fats were no different- 3,er four decades healthy sources of fats
were replaced with ,egetable oils that were thought to be Kbetter-for-
you-K :e now know they?,e done more harm than good-
The following four are the worst offenders you should a,oid at all
costs8


anola - +nimals and insects a,oid it in nature, here?s why you
should too---
There is no such thing as a canola in nature- anola oil is actually a
modified ,ersion of rapeseed oil- +sian and )ndian cultures used
rapeseed oil for centuries, but it was ne,er consumed in the large
Duantities that +mericans do-
The rape plant 4in the mustard family5 contains cyanide-containing
compounds and wild animals and e,en insects a,oid it in nature-
The refining process of deodori6ing and bleaching to become canola
oil in,ol,es e.posing rapeseed oil to high heat, which greatly reduces
the omega A content 4perhaps it?s only original redeeming factor5-
onsumption of this K&%3 3ilK has been linked to muscular disorders
and fatty degeneration of the heart, kidneys, adrenals and thyroid
gland- To a,oid it, check labels closely - e,en in so-called healthy
products - because it?s practically e,erywhere-

ottonseed 3il - +n industrial plant saturated with pesticides---
Thousands of commercially produced foods contain cottonseed oilR
e,erything from canned foods to chips and other packaged items- )t is
e,en in be,erages such as &atorade- *owe,er, cotton is not a food
crop, and is therefore not treated like an edible crop but an industrial
one-
Hirtually anything can be sprayed on cotton plants to ward off insects
and induce growth- 0angerous poisons such as trifluralin, cyanide,
dicofol, propargite and naled are used on cotton crops- These work
their way deep into the plants, literally transforming them into to.ic
organisms-
:hile it may be ok for making pants and shirts, cottonseed oil is truly
not safe to consume- The ma/ority of cotton plants are genetically
modified - altered at the molecular le,el- !,en though we are not
eating the cotton plant directly, the e.tracted oil contains the same
properties as the plant-
Besides a high amount of omega-E fatty acids, cottonseed oil has a
similar protein structure to peanuts, so people who are allergic to
peanuts may ha,e a serious allergic reaction to this oil, as well-
*owe,er, the '0+ does not reDuire an allergy label on the oil - e,en
though peanut oils can be fatal-

Safflower - Studies show an increase of 3mega-E also increases the
rate of death by heart disease, reason enough to a,oid this oil---
)f you still belie,e that saturated fat and cholesterol are a direct cause
of heart disease then safflower oil probably seems like a healthy
swap-
Pre,ious studies had found that by substituting animal fats with
,egetable oils such as safflower, cholesterol le,els would indeed
drop-
*owe,er, what the earlier studies failed to e,aluate was the high ratio
of omega-E to omega-A fats in these oils and that the amount of
omega-E fatty acids in the +merican diet was growing astronomically-
"esearchers now ha,e e,idence that it may not be cholesterol that
kills, but omega-E?s- :hen a group of indi,iduals replaced animal fats
with omega-E-rich safflower oil, their cholesterol le,els decreased,
howe,er, the rates of death from cardio,ascular disease and
coronary artery disease increased significantly as compared to those
consuming the animal fats-
These results prompted researchers to re-e,aluate their theories on
saturated fat, cholesterol and heart disease and point the finger at the
formerly dubbed Kheart-healthyK omega-E fatty acid-

Soybean - The &%3, hormone disrupting nightmare KhealthK food
they keep telling you is safe---
3h, the e,er-Duestionable soybean- :hile marketers will ha,e you
belie,e that soy is beneficial because our healthy +sian counterparts
consume it regularly, this is arguably one of the biggest nutritional
myths out there- +sians en/oy soy in its fermented state and in
considerably smaller Duantities than we do-
#inety-three percent of +merican soy is &%3 and most of the soy we
consume is in its unfermented state- This highly processed soy has
been linked to numerous conditions including thyroid damage and
hormone disruption thanks to its large Duantities of estrogen-like
compounds called phytoestrogens- +s for soybean oil, up to G0
percent of the oil we consume today is soybean oil-
)t?s highly processed and hea,ily hydrogenated and found in a ,ast
ma/ority of products on supermarket shel,es- +nd don?t think
choosing organic soy makes you any safer--- as some so-called
KorganicK soy farms ha,e been found to be fraudulent--- passing off
the &%3-product for the real thing- )t?s best to a,oid soybean oil
completely-
:e can almost guarantee you ha,e one of these oils or foods
containing these oils sitting in your pantry right now- %aybe you e,en
used one of these oils when you cooked your dinner last night- +nd
today you?re coming to the sad reali6ation that Y3>?H! B!!# <)!0
T3 BY T*! '330 %+#>'+T>")#& )#0>ST"Y-
+ctual healthy foods ha,e been ,ilified-and your Kso-calledK healthy
food choices ha,e been manipulated by manufacturers getting richer
by the day- +ll while your diet has grown more and more nutritionally-
,oid e,ery day9

oconut 3il :ill Set You 'ree J
and )mpro,e Your *ealth9
0o you feel cheated1
:e did when we reali6ed e,erything we had been told about
saturated oils was a lie--- and /ust e.actly how much better coconut oil
was for all of us-
But that?s /ust the tip of the iceberg9 That?s why we decided to write
and publish the e.clusi,e e-Book, The oconut 3il Secret8 #ature?s
S1 Best *ealing Superfood - so you too could separate the truth from
the lies and e.perience the world of health that coconut oil offers9
)n The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood, we
fully e.pose the Saturated 'at %yth - in layman terms - so you can
feel confident that choosing coconut oil is the right decision9
You?ll disco,er8
:hy the <ipid *ypothesis 4the theory that scared us off of
saturated fats5 doesn?t make sense and what modern medicine has to
say about the cholesterol $ heart disease connection9
The fats that you truly must a,oid to hold onto your health9
The truth about margarine and how it doubles your risk of heart
disease9
:hy the 'rench ha,e the lowest rate of coronary heart disease of
any :estern country, despite their high fat diet9
The type of fat found mostly in clogged arteries and why it will
shock you9
+nd so much more9


But the healing re,elations don?t stop there---
oconut 3il ontains the
*ealthiest Substance on !arth9
)t?s no secret breast feeding is about the best thing a mother can do
to boost her child?s immune system- :hat makes mother?s milk so
healthy is that it contains high amounts of lauric acid-
3utside of mother?s milk there are only three dietary sources of lauric
acid - and coconut oil is the most concentrated of the three9
)n The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood, you7ll
find out about8
The uniDue Duality that helps coconut oil readily fight ,iruses,
bacteria and e,en yeast9
The special reason The *ealth and Science )nstitute pro,es
coconut oil can promote colon health9
+ complete list of parasites, infections, and ,iruses that coconut oil
has been shown to be effecti,e against9
The recommended dosage of coconut oil to consume, based on
weight, for health purposes9
+nd so much more9

*it a brick wall with weight loss1 #ot anymore, becauseQ
oconut 3il 'uels Your %etabolism9
"esearchers ha,e disco,ered that in cultures where unrefined
coconut oil is a part of the e,eryday diet, there is less obesity and
less lifestyle-related disease-
>nfortunately, ,ery little coconut oil is consumed in the >-S- and
metabolic syndromeJalong with its symptoms of obesity, diabetes
and heart diseaseJis reaching epidemic proportions9
)n The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood, you7ll
disco,er8
The secret ingredient in coconut oil that burns fat Duickly to fuel the
body9
:hy coconut oil makes you feel fuller longer and reduces food
cra,ings9
The islanders who ate a diet of 20B fat but were slim and trimJ
and healthy9
The so-called Oheart friendly oilsP you should a,oid that increase
your risk of heart disease and type @ diabetes-
*ow consuming one ounce of coconut oil a day helped a group of
women decrease B%) 4body mass inde.5 and waist circumference9
+nd so much more9

'eeling run down all the time1 *ere7s great newsQ
oconut 3il Boosts Your Thyroid9
3,er 1A million +mericans suffer from low thyroid function with little
understanding of the cause- )t7s really no wonder because most
processed foods contain iodine blockersJand iodine is essential for
optimum thyroid function9 )f you7re cooking with ,egetable oilJit7s
time to stop for your thyroid7s sake9
Plus, without a healthy thyroid, weight loss is nearly impossibleJ
especially for women-
'ind out if your thyroid is malfunctioning and how coconut oil can get
it up to speed in The oconut 3il Secret8 #ature?s S1 Best *ealing
Superfood- 0isco,er8

The numerous symptoms that may indicate your thyroid is deficient
J)ncluding fatigue, weight gain, depression, constipation, loss of se.
dri,e and more9
The two foods that are the worst iodine blockers that could be
wreaking ha,oc for your thyroid health9
:hy refined oils are especially damaging to your thyroid and
contribute greatly to weight gain and fatigue9
*ow ,irgin coconut oil can completely turn around your thyroid
health and increase your energy9
+nd so much more9

#ow, want to look as good as you feel1 You will, becauseQ
oconut 3il Protects and Beautifies Your Skin9
People li,ing in the tropics ha,e beautiful, wrinkle-free skin because
coconut oil is not only part of their dietJbut also their beauty
regimen9
oconut oil is a naturally moisturi6ing cleanserJand an effecti,e
sunscreen, blocking out @0 percent of harmful raysQ thanks to the
medium-chain fatty acids that protect and heal the skin at the same
time-
)n The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood, :e?ll
shareQ

The perfect oil to mi. with coconut oil to moisturi6e and kill bacteria
due to dermatitis9
The secret ingredient that makes coconut oil effecti,e against acne
Jwithout the drying and flaking of o,er-the-counter acne cleansers9
The important relationship between coconut oil, ,itamin ! and
,itamin 09
Taking care of a baby with diaper rash1 Throw out the ointment
and grab the coconut oil9
*ow to treat yourself to a spa-like Tropical Skin !.foliant treatment9
+nd so much more9
lick here to get The oconut 3il Secret8 #ature?s S1 Best *ealing
Superfood today and claim two e.tra '"!! health reports9

You can ha,e a beautiful mind too, becauseQ
oconut 3il an Sa,e Your Brain9
+l6heimer7s is on the riseJbut you can do something now to protect
your brain from the de,astating effects of this sa,age disease9
*ow1 By helping your body produce ketonesJan alternati,e energy
source for your brain9 :hen %TsJmedium chain trigliceridesJare
metaboli6ed by the body, ketones are created-
Must where can you find %Ts1 )n coconut oil, of course9 )n The
oconut 3il Secret8 #ature?s S1 Best *ealing Superfood, you7ll
disco,er8

:hy ketones are imperati,e to fight off +l6heimer7s, Parkinson7s,
*untington7s, multiple sclerosis and many other debilitating diseases9
"eal life, inspiring stories that pro,e coconut can turn brain health
around9
:hat the '0+ knows about the effects of %Ts found in coconut
oil9
Brain scans that pro,e this natural alternati,e halts the progression
of brain-killing plaDue9
+nd so much more9

0oes the word OcancerP terrify you1 0on7t let it, becauseQ
oconut 3il 'ights ancer9
ancer cells feed and grow in our body until the illness can e,entually
take o,er and ruin our health- +nd that7s only if it doesn7t kill us-
0on7t be terrified by cancer anymore9 Because researchers ha,e
disco,ered it7s possible to actually Ostar,eP cancer cellsJand this pro-
acti,e defense lea,es the body more able to fight the disease than
being assaulted with chemotherapy9
)n The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood, you7ll
disco,er8

The alternati,e fuel your body can thri,e on, but star,es cancer
cellsJfound in abundance in coconut oil9
The = foods you should be eating to keep the threat of cancer at
bayJand hint, coconut oil is one of them9
The four lifestyle changes you must adhere to for optimum health
Jand to a,oid cancer9
The specific foods you must remo,e from your dietJbecause they
help cancer thri,e9
+nd so much more9

*eard about important health benefits of deto.ing1 :ell, listen up,
becauseQ
oconut 3il is the >ltimate 0eto.9
0eto.ing is Duite popular these daysJbut beware9 %any deto.
methods found on the internet are not grounded in science but are
instead OfadP diets meant to make someone else a lot of money9
oconut oil has ama6ing deto. abilities and bolsters your energy
during a deto. program9 )n The oconut 3il Secret8 #ature?s S1 Best
*ealing Superfood, you7ll disco,er8

The fi,e essential elements of a healthy and effecti,e deto.
program9
*ow to feel full during a deto. but stay true to your goal9
The effecti,e and easy ten-minute deto. you can do e,ery day9
:hat you should always do before beginning any deto. program9
+nd much more9
lick here to get The oconut 3il Secret8 #ature?s S1 Best *ealing
Superfood today and claim two e.tra '"!! health reports9

0on7t let your doctor make you sicker with con,entional heart
treatments9
Try this instead, becauseQ
oconut 3il is +ma6ing for *eart *ealth9
*eart disease is a scary disease often treated with e,en scarier drugs
Jlike statins9 Statins 4cholesterol lowering drugs5 deplete the body of
,ital heart-nourishing nutrients and can do more harm than good9
oconut oil is full of heart-healing benefits and can help pre,ent the
need for such drugsJand e,en help keep you from getting sick in the
first place9
)n The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood, you7ll
disco,er8

:hy statins are prescribed in =2 percent of cases though research
shows they do nothing to increase life e.pectancy9
The effect coconut has on the <0<F*0< ratio and how it could sa,e
your life9
The uniDue ability coconut oil has to reduce blood clots, free
radicals and impro,e li,er health9
*ow low grade infections contribute to heart disease and how you
can a,oid them9
+nd so much more9
lick here to get The oconut 3il Secret8 #ature?s S1 Best *ealing
Superfood today and claim two e.tra '"!! health reports9

Bothered by yeast1 %illions are9 But guess whatQ
oconut 3il %akes Yeast Yield to
)ts *ealth-Promoting Powers9
!,eryone has a small amount of yeast li,ing in their mouth and
intestines- )t ser,es an important role when it comes to digestion and
nutrient absorption, but when it o,erpopulatesJwatch out9
)t actually breaks down the walls of the intestines and seeps into the
bloodstream, where it releases to.ins- This leakage can cause a
number of health conditions9
)n fact, more people ha,e illnesses related to yeast, or andida, than
reali6eQ maybe you7re one of them- )n The oconut 3il Secret8
#ature?s S1 Best *ealing Superfood, you7ll disco,er8
*ow to find out if yeast is making you sick with this simple test you
can do at home9
The top eight food culprits that unleash yeast in your bodyJyou
must a,oid them9
!ncourage healthy bacteria growth in your body with this list of
foodsJhint coconut oil is one of them9
The surprisingly annoyingJand debilitatingJsymptoms of yeast
o,ergrowth9
You didn7t know andida could cause depression1 'ind out what
else it7s doing to your body9
+nd so much more9
lick here to get The oconut 3il Secret8 #ature?s S1 Best *ealing
Superfood today and claim two e.tra '"!! health reports9

:+"#)#&8 #ot +<< oconut 3il
is reated !Dually9
)t may sound too good to be true, but we promise youJand
mountains of research pro,esJcoconut oil can do wonders for your
health9 +s you7,e seen here, this one simple oil you can purchase
right off the shelf at your local grocer can8
)mpro,e and protect your skin9
*elp you burn fat9
Pro,ide your body with the healthiest nutrients found in nature9
)ncrease your energy9
+nd help you a,oid heart disease, cancer, thyroid-related problems
and so much more9
But there7s still some ,ery important things you %>ST know to benefit
the most from coconut oilQ
'irstly, not all coconut oil is created eDualJsome are better than
others- +s was the case when coconut oil was used hea,ily in the
food processing industry years ago, there is still a lot of refined
coconut oil in circulation- 3b,iously, the more processed the oil, the
less health benefits it possesses-

The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood will help
you find the best coconut oil for optimum health8
old-pressed, e.peller-pressed or rawJwhy it matters9
oconut oil in capsule formJwhen it7s a good idea and when you
should steer clear9
:hat processing methods ensure the nutrients you need remain in
the coconut oil you buy9
Solid or liDuid1 :hy both are beneficial9
+nd more9
&et The oconut 3il Secret8
:hy This Tropical Treasure is #ature?s S1 Best *ealing Superfood
at GIB 3ff today and claim two bonus health reports for 'ree9
The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood
e.poses the myths that ha,e kept you from en/oying all of the
ama6ing health-promoting benefits you?,e /ust read about9
Plus, it makes it easy for you to introduce healing coconut oil into
your e,eryday life for the optimum health you deser,e9
That?s why it is urgent to get a copy of this ama6ing health guide into
your hands today so you can start healing your body-inside and out9
+nd when you order The oconut 3il Secret8 #ature?s S1 Best
*ealing Superfood today, you will also recei,e two e.clusi,e-and
'"!!-Special *ealth "eports that are usually sold separately8

@0 leansing $ +nti-+ging :ays to >se oconut 3il---
a N@@-20 ,alue, Yours '"!!9
)slanders had do6ens and do6ens of uses for coconut oil9 This special
bonus report pro,ides uses you?,e ne,er heard of that ha,e been in
practice for decades - and can help make clean, healthy li,ing so
easy for you9 0isco,er8
+ simple, effecti,e deodorant recipe9
+re you mosDuito bait1 Try this insect repellant recipe and stay
itch-free9
:ant beautiful nails1 0o this e,ery day9
oconut oil in this be,erage is tasty and increases your energy9
Stop buying e.pensi,e cleansers9 These recipes work better9
+nd do6ens more useful ways to make healthy coconut oil part of
your clean li,ing lifestyle9

11 Super-0elicious, Super-*ealthy oconut 3il "ecipes---
a N@@-20 ,alue, Yours '"!!9
oconut is not only healthy - it tastes di,ine9 This bonus health report
pro,ides delicious recipes that you?ll be cra,ing after /ust one try9
*ealthy has ne,er tasted so good8
Start your day with a blueberry coconut smoothie9 Talk about an
antio.idant double-whammy9
oconut stir-fry ,egetables9 #o one in your household will e,er turn
their noses up at ,egetables again9
oconut chicken - our personal fa,orite9 )t will become your
family?s fa,orite meal9
+nd many more delicious recipes that would e,en make a master
chef /ealous9

These @ Special *ealth "eports and the
e.clusi,e guide that shares the secrets of the Tree of <ife,
The oconut 3il Secret8 #ature?s S1 Best *ealing Superfood -
are ,alued at NII, but en/oy a ,ery limited, special offer for today
only-
#e,er has there been such a concentrated source of anti-aging, fat-
loss, cancer-fighting coconut oil secrets anywhere9
+nd that?s why we want to gi,e it to our ,alued +lternati,e 0aily
readers for NGI off the regular price-
N10 for a <imited Time 3nly9
3ur 100B %oney Back &uarantee
Try The oconut 3il Secret today risk free- 3ur I0-day money back
guarantee is your security blanket- You?re always backed by The
+lternati,e 0aily?s iron clad guarantee of satisfaction- )f for any
reason you are dissatisfied with your e-book and your two special
health reports, let us know-
You?ll ha,e I0 days to read, re,iew and e,en start using coconut oil to
change your health- )f you don?t think this is hands down the most
helpful and informati,e information of its kind we?ll rush you a full
refund, no Duestions asked9
+nd as our way of saying thanks for trusting The +lternati,e 0aily
with your good health, your e-book and your special health reports
will be yours to keep as our gift-
'or years you?,e been lied too, had the wool pulled o,er your eyes-
e,en unknowingly put your health at gra,e risk - all so food
manufacturers could profit off of cheap food products9
#ot anymore9 You?ll be ama6ed how this much-,ilified tropical oil may
actually be your ticket to a healthier weight--- more energy--- a sharper
mind--- impro,ed cardio,ascular function--- beautiful skin and o,erall
better health-

laim Your 0iscount Today and <earn the oconut 3il Secret9
NII N10
'or a <imited Time 3nly9
oupon automatically added when you click
the +00 T3 +"T button below
lick K+dd to artK below to get
The oconut 3il Secret and start changing your life today9

Yours for clean, healthy li,ing9
Make arney
'ounder, The +lternati,e 0aily
P-S- "emember--- e,erything on the internet is not based on science-
The healing power of the coconut has mountains of research behind
it--- and %other #ature will ,ouch - making the switch can change
your life9 &et the KSecretK and 'ree Bonus "eports #ow9
P-P-S- 0on?t forget you?re co,ered by our I0-day guarantee of
satisfaction- )f this isn?t the most helpful information a,ailable on the
benefits of coconut oil we?ll rush you a full refund--- and e,erything will
be yours to keep as our way of saying thanks for trusting us with your
health-
3rder #ow9
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