Acknowledgement

T h a n k t o g o d b e c a u s e g i v e m e a n e f f o r t t o d o a n d f i n i s h
m y assignment on my English Language Proficiency. I have been given a task from mylecture
that is, I have to write an expository essay.My exposi tory wri ti ng i s based on the The
Important of Road Saf ety. Al l I need to do is searching the information and using the
information that is given by myl ecture, Mdm Fari dah Bi nti Tahi r,thank a l ot to her
because she al ready gi ve memany information and advice that very useful.

Also, when the time we all stress whengetting so many assignment at the same time, she give
us advice and concern to us j ust rel ax, stay cool when f aci ng thi s ki nd of si tuati on.
She hel p us a l ot i n order tofinish the assignment.I also want to thank to my entire friend
who help me in the process of makingand f i ni shi ng my assi gnment. Thank to thei r
i nf ormati on and advi ce i n order to hel pout to make my assignment better.By doi ng thi s
assi gnment I have l earned many thi ng about the road safety.Incl udi ng, the step
and behavi or of Mal aysi an s road user. Thi ng are maybe aregetting better but some
time it may be very dangerous and can cause fatal. The thingis, if we follow the law and
regulation we can overcome this problem.
Acknowledgement

First of all, thanks to God because given me to complete just in time and
give me an effort to do and finish my assignment on my English Language Proficiency. I have
been given a task from mylecture that is Even I faced with a lot of difficulties along to complete
this task, still manages to complete it and Im so glad about it.At last I can submit it on fixed
date.
Then thanks to my English Language Proficiency lecturer, Pn Wan Ziraizah for being such
good guider for us while we doing this task. She had given us appropriate example and
knowledge in order to make us understand more about this assignments. Al l I need to do is
searching the information and using the information that is given by my l ecture,thank a l ot
agai n to her because she al ready gi ve me many information and advice that very useful.
I took some idea from my classmatess work. All gave out and shared some ideas with
me. At the same time we had some discussions too about this task. They gave me some good
explanation eventhough I asked them for repeated times as well. Finally I got a clear draft on
how to carry on my assignment.
. Also a great thanks to my family and friend who tried their best to give their support for me
either by giving me a lot of encouragement for keep up with this task or by supporting the
financial for use to pay all the cost required to complete this study.












12 Health Risks of Chronic Heavy Drinking
Health Risks of Alcohol:
12 Health Problems Associated with Chronic Heavy Drinking


By David Freeman
Reviewed by Marina Katz, MD
It's no secret that alcohol consumption can cause major health problems, including cirrhosis of
the liver and injuries sustained in automobile accidents. But if you think liver disease and car
crashes are the only health risks posed by drinking, think again: Researchers have linked
alcohol consumption to more than 60 diseases.
"Alcohol does all kinds of things in the body, and we're not fully aware of all its effects," says
James C. Garbutt, MD, professor of psychiatry at the University of North Carolina at Chapel Hill
School of Medicine and a researcher at the university's Bowles Center for Alcohol Studies. "It's
a pretty complicated little molecule."
Here are 12 conditions linked to chronic heavy drinking.
Anemia
Heavy drinking can cause the number of oxygen-carrying red blood cells to be abnormally low.
This condition, known as anemia, can trigger a host of symptoms, including fatigue, shortness of
breath, and lightheadedness.
Cancer
"Habitual drinking increases the risk of cancer," says Jurgen Rehm, PhD, chairman of the
University of Toronto's department of addiction policy and a senior scientist at the Centre for
Addiction and Mental Health, also in Toronto. Scientists believe the increased risk comes when
the body converts alcohol into acetaldehyde, a potent carcinogen. Cancer sites linked to alcohol
use include the mouth, pharynx (throat), larynx (voice box), esophagus, liver, breast, and
colorectal region. Cancer risk rises even higher in heavy drinkers who also use tobacco.




Cardiovascular disease
Heavy drinking, especially bingeing, makes platelets more likely to clump together into blood
clots, which can lead to heart attack or stroke. In a landmark study published in 2005, Harvard
researchers found that binge drinking doubled the risk of death among people who initially
survived a heart attack.
Heavy drinking can also cause cardiomyopathy, a potentially deadly condition in which the heart
muscle weakens and eventually fails, as well as heart rhythm abnormalities such as atrial and
ventricular fibrillation. Atrial fibrillation, in which the heart's upper chambers (atria) twitch
chaotically rather than constrict rhythmically, can cause blood clots that can trigger a stroke.
Ventricular fibrillation causes chaotic twitching in the heart's main pumping chambers
(ventricles). It causes rapid loss of consciousness and, in the absence of immediate treatment,
sudden death.
Cirrhosis
Alcohol is toxic to liver cells, and many heavy drinkers develop cirrhosis, a sometimes-lethal
condition in which the liver is so heavily scarred that it is unable to function. But it's hard to
predict which drinkers will develop cirrhosis. "Some people who drink huge amounts never get
cirrhosis, and some who don't drink very much do get it," Saitz says. For some unknown reason,
women seem to be especially vulnerable.
Dementia
As people age, their brains shrink, on average, at a rate of about 1.9% per decade. That's
considered normal. But heavy drinking speeds the shrinkage of certain key regions in the brain,
resulting in memory loss and other symptoms of dementia.
Heavy drinking can also lead to subtle but potentially debilitating deficits in the ability to plan,
make judgments, solve problems, and perform other aspects of "executive function," which are
"the higher-order abilities that allow us to maximize our function as human beings," Garbutt
says.
In addition to the "nonspecific" dementia that stems from brain atrophy, heavy drinking can
cause nutritional deficiencies so severe that they trigger other forms of dementia.




Depression
It's long been known that heavy drinking often goes hand in hand with depression, but there has
been debate about which came first -- the drinking or the depression. One theory is that
depressed people turned to alcohol in an attempt to "self-medicate" to ease their emotional
pain. But a large study from New Zealand showed that it was probably the other way around --
that is, heavy drinking led to depression.
Research has also shown that depression improves when heavy drinkers go on the wagon,
Saitz says.
Seizures
Heavy drinking can cause epilepsy and can trigger seizures even in people who don't have
epilepsy. It can also interfere with the action of the medications used to treat convulsions.
Gout
A painful condition, gout is caused by the formation of uric acid crystals in the joints. Although
some cases are largely hereditary, alcohol and other dietary factors seem to play a role. Alcohol
also seems to aggravate existing cases of gout.
High blood pressure
Alcohol can disrupt the sympathetic nervous system, which, among other things, controls the
constriction and dilation of blood vessels in response to stress, temperature, exertion, etc.
Heavy drinking -- and bingeing, in particular -- can cause blood pressure to rise. Over time, this
effect can become chronic. High blood pressure can lead to many other health problems,
including kidney disease, heart disease, and stroke.
Infectious disease
Heavy drinking suppresses the immune system, providing a toehold for infections, including
tuberculosis, pneumonia, HIV/AIDS, and other sexually transmitted diseases (including some
that cause infertility). People who drink heavily also are more likely to engage in risky sex.
"Heavy drinking is associated with a three-fold increase in the risk of contracting a sexually
transmitted disease," Rehmn says.





Nerve damage
Heavy drinking can cause a form of nerve damage known as alcoholic neuropathy, which can
produce a painful pins-and-needles feeling or numbness in the extremities as well as muscle
weakness, incontinence, constipation, erectile dysfunction, and other problems. Alcoholic
neuropathy may arise because alcohol is toxic to nerve cells, or because nutritional deficiencies
attributable to heavy drinking compromise nerve function.
Pancreatitis
In addition to causing stomach irritation (gastritis), drinking can inflame the pancreas. Chronic
pancreatitis interferes with the digestive process, causing severe abdominal pain and persistent
diarrhea --and "it's not fixable," Saitz says. Some cases of chronic pancreatitis are triggered by
gallstones.


















How to kick the alcohol habit naturally

(NaturalNews) There are many unique factors such as life experience, social status, and
family history that can drive a person towards a life of excess alcohol consumption and alcohol
abuse. But one area that is almost never addressed as it pertains to alcohol abuse is
malnutrition, and particularly a lack of proper nutrients for maintaining a healthy physical,
mental, and emotional state. For many people, traditional rehabilitation techniques and weekly
meetings with other alcohol abusers is not enough to kick the habit for good, as these methods
typically address the symptoms rather than the root cause.

Though there is no one-size-fits-all regimen for curing alcohol abuse, there are a number of
natural approaches that can help bring about true recovery and healing that will last. Here are
six ways to help naturally kick the alcohol habit and never look back:

1) Transactional analysis. The problem with modern medicine's approach to alcohol abuse is
that the addiction is often classified as a disease known as "alcoholism," and treated
accordingly. By attaching a formal name to this addiction and categorizing those who suffer from
it as diseased, the tendency is for those who abuse alcohol to actually take ownership of their
addiction and make it a core component of who they are as a person, which actually makes it
more difficult for them to kick the habit.

This is why many physicians who take a more naturopathic and holistic approach to
health prefer Transactional Analysis (TA), a system of analyzing behaviors that avoids turning
every addiction into a disease. TA, as explained by Dr. Carolyn Dean, M.D., N.D., encourages
patients to take charge of their own healing, and recognize that their addiction is not a disease,
but rather a symptom of some other underlying problem, which is typically emotional or physical
in nature. And part of addressing such a problem includes kicking other bad habits such as poor
diet.







"Establishing a good diet to improve and maintain better health would certainly be a major part
of such a health-promoting plan of action," explains Dr. Dean about the TA approach to
curing alcohol abuse in a 2005 piece for NewsWithViews.com entitled Curing Alcoholism
Naturally. "In addition, it can improve a person's state of mind, as malnourishment can lead to
depression and other emotional imbalances, not to mention muddled thinking."


2) Niacin. Part of this nutrition-based healing process includes loading up on vitamins, minerals,
and other nutrients in order to balance and maintain proper brain chemistry. And one of the
most important nutrients for achieving this is niacin, also known as vitamin B3, according to one
prominent expert on the subject.

"Niacin is the most important single treatment for alcoholism, and it is one of the most reliable
treatments," says orthomolecular medicine expert Dr. Abram Hoffer, M.D., Ph.D., about
his Treatment Protocol for Alcoholism.


3) Mega-doses of vitamin C. In the same orthomolecular vein, vitamin C is critical for
chemically neutralizing the toxic byproducts of alcohol metabolism. As reported by The Linus
Pauling Institute atOregon State University (OSU), numerous studies have shown that vitamin C
in high doses reduces oxidative stress as a result of alcohol consumption, and prevents alcohol-
induced hyperlipidemia and lipid perodixation. The nutrient can also help eliminate alcohol
addiction

"To titrate to saturation, take 1000 mg (milligrams) of vitamin C every hour," explains Dr. Hoffer
about how to effectively stop drinking alcohol and return to normal body function. "When
saturation is reached, there will be a single episode of diarrhea; then reduce the dosage to
1000mg every four hours."







4) Whole food-based B vitamin complex, sunflower lecithin. This same protocol also
includes supplementing with a B vitamin complex six times daily that includes at least 50 mg
each of the major B vitamins. Since many popular B vitamin complexes contain synthetic
vitamins derived from petroleum sources, it is recommended that you supplement with a whole
food-based B vitamin complex.

Dr. Hoffer also suggests supplementing with two to four tablespoons of lecithin daily, as this
relative of the B vitamin complex will fortify your body with necessary inositol and choline, as
well as help mobilize fats out of the liver, which can become congested from alcohol abuse. We
suggest using non-GMO sunflower lecithin rather than traditional soy lecithin.

5) L-glutamine. Part of kicking the alcohol habit involves eliminating alcohol cravings, which
can be achieved through supplementation with the non-essential amino acid L-glutamine.
According to Dr. Hoffer, L-glutamine decreases physiological cravings for alcohol, while also
replacing what has been lost of the nutrients in the liver and kidneys as a result of alcohol
abuse. The entire process will help reduce your cravings for both sugar and alcohol.

6) Chromium. Since many alcoholics are also hypoglycemic, it may be important to supplement
with the mineral chromium as well. By taking between 200 to 400 mcg (micrograms) of
chromium daily, alcohol abusers can help stabilize their blood sugar levels and balance out the
body's metabolism of carbohydrates.










What Is An Alcoholic? What Is Alcoholism?

An alcoholic is a man or a woman who suffers from alcoholism - they have a distinct
physical desire to consume alcohol beyond their capacity to control it, regardless of all
rules of common sense.

According to Alcoholics Anonymous UK, who say they have no unique definition for alcoholism,
it may be described as a physical compulsion, together with a mental obsession. Apart from
having an enormous craving for alcohol, an alcoholic often yields to that craving at the worst
possible times. The alcoholic knows neither when nor how to stop drinking.

Definition - an alcoholic is a person, while alcoholism is the illness. An alcoholic suffers from
alcoholism. Alcoholism is a long-term (chronic)disease.

Alcoholics are obsessed with alcohol and cannot control how much they consume, even if it is
causing serious problems at home, work, and financially.

Alcohol abuse generally refers to people who do not display the characteristics of alcoholism,
but still have a problem with it - they are not as dependent on alcohol as an alcoholic is; they
have not yet completely lost their control over its consumption.

Moderate alcohol consumption will not generally cause any psychological or physical harm.
However, for some individuals, social drinking eventually leads to heavier and heavier alcohol
consumption, which does cause serious health and psychological problems.

Alcoholism in the UK - one in every 13 people in the United Kingdom is an alcoholic,
according to the NHS (National Health Service) statistics. Even among people who are not
dependen on alcohol, a sizeable proportion drink too much.










In the USA, 15% of Americans are problem drinkers, while between 5% to 10% of male and 3%
to 5% of female drinkers could be diagnosed as alcohol dependent, according to the National
Institutes of Health (NIH).

The World Health Organization (WHO) says there are at least 140 million alcoholics in the
world; unfortunately, the majority of them are not treated.

A US study estimated that about 30% of Americans report having an alcohol disorder at some
time in their lives.

Alcohol consumption more severely affects women than men, according to a coordinated study
carried out by researchers at RTI International, Pavlov Medical University, Leningrad Regional
Center of Addictions, Pacific Institute for Research and Evaluation, and Johns Hopkins School
of Medicine.

A Canadian study found that alcohol is a factor in 1 in 25 deaths worldwide. The British Medical
Association says that alcohol kills six people in Scotland every day.

The lifetime risk of alcohol-use disorders for men is more than 20%, with a risk of about 15% for
alcohol abuse and 10% for alcohol dependence, according to researchers from the University of
California, San Diego, USA.

Alcohol consumption, when in moderation can have some positive effects on health. Moderate
red wine drinking has several health benefits. Researchers at the University of Illinois found
that injured patients with alcohol in their blood have a smaller chance of dying in hospital. The
researchers said that their findings should not encourage people to drink.





What are the symptoms of alcoholism?
The signs of alcoholism and alcohol abuse are very similar, and are often just a question of
degree or intensity.

Typically, the last person to be aware that he/she has a serious drinking problem is the alcoholic
himself/herself - they are in denial. Some signs and symptoms of alcoholism as well as
alcohol abuse include:
Drinking alone.
Drinking in secret.
Not being able to limit how much alcohol is consumed.
Blacking out - not being able to remember chunks of time.
Having rituals and being irritated/annoyed when these rituals are disturbed or commented on.
This could be drinks before/during/after meals, or after work.
Dropping hobbies and activities the person used to enjoy; losing interest in them.
Feeling an urge to drink.
Feeling irritable when drinking times approach. This feeling is more intense if the alcohol is
not available, or there appears to be a chance it may not be available.
Having stashes of alcohol in unlikely places.
Gulping drinks down in order to get drunk and then feel good.
Having relationship problems (triggered by drinking).
Having problems with the law (caused by drinking).
Having work problems (caused by drinking, or drinking as root cause).
Having money problems (caused by drinking).
Requiring a larger quantity of alcohol to feel its effect.
Nausea, sweating, or even shaking when not drinking.












A person who abuses alcohol may have many of these signs and symptoms - but they do not
have the withdrawal symptoms like an alcoholic does, nor the same degree of compulsion to
drink.

The problems linked to alcohol dependence are extensive, and affect the person physically,
psychologically and socially. Drinking becomes a compulsion for a person with a drink problem -
it takes precedence over all other activities. It can remain undetected for several years.


What is binge drinking?
In the UK, binge drinking occurs when a man consumes more than eight units of alcohol and a
woman consumes over six units in one sitting. Drinking large amounts of alcohol now-and-again
is worse for the heath than frequently drinking small quantities.

Binge drinking has become a growing problem in many countries, especially in the UK where
40% of emergency hospital admittances are alcohol-related. Sipping wine, beer or spirits three
to four times per week increases the risk of binge drinking, particularly among young men,
according to a study carried out by researchers from the Universit de Montral and the
University of Western Ontario.




Men who drink 22 or more units of alcohol a week have a 20% higher rate of admissions into
acute care hospitals than non-drinkers, researchers from the University of Glasgow found.

Binge drinking among college students and heart disease - researchers from the University
of Illinois at Chicago reported in the Journal of the American College of Cardiology that healthy
young adults who regularly binge drink may have a higher risk of heart disease later in life.

Senior author, Shane A. Phillips and team found that college binge drinkers show damage to
blood vessels similar to that caused by high cholesterol and hypertension, both factors linked
to heartdisease.

Phillips said "Regular binge drinking is one of the most serious public health problems
confronting our college campuses, and drinking on college campuses has become more
pervasive and destructive. Binge drinking is neurotoxic and our data support that there may be
serious cardiovascular consequences in young adults."




































Task 1
Theme : Alcoholism
Three Academic Papers Downloaded from the Internet
1.12 Health Risks of Chronic Heavy Drinking Health Risks of Alcohol: 12 Health Problems
Associated with Chronic Heavy Drinking
2. What Is An Alcoholic? What Is Alcoholism?
3. How to kick the alcohol habit naturally

a) List the various components of the downloaded academic papers of a choosen theme.
i. Title : 12 Health Risks of Chronic Heavy Drinking Health Risks of Alcohol: 12
Health Problems Associated with Chronic Heavy Drinking

Introduction

Anemia
Heavy drinking can cause the number of oxygen-carrying red blood cells to be
abnormally low. This condition, known as anemia, can trigger a host of symptoms,
including fatigue, shortness of breath, and lightheadedness.

Body Paragraph
Topic Sentence
Cancer
"Habitual drinking increases the risk of cancer," says Jurgen Rehm, PhD, chairman
of the University of Toronto's department of addiction policy and a senior scientist at
the Centre for Addiction and Mental Health, also in Toronto. Scientists believe the
increased risk comes when the body converts alcohol into acetaldehyde, a potent
carcinogen. Cancer sites linked to alcohol use include the mouth, pharynx (throat),
larynx (voice box), esophagus, liver, breast, and colorectal region. Cancer risk rises
even higher in heavy drinkers who also use tobacco.




Supporting Ideas
Cardiovascular disease
Heavy drinking, especially bingeing, makes platelets more likely to clump together
into blood clots, which can lead to heart attack or stroke. In a landmark study
published in 2005, Harvard researchers found that binge drinking doubled the risk of
death among people who initially survived a heart attack.
Concrete Evidence
It's no secret that alcohol consumption can cause major health problems, including
cirrhosis of the liver and injuries sustained in automobile accidents. But if you think
liver disease and car crashes are the only health risks posed by drinking, think again:
Researchers have linked alcohol consumption to more than 60 diseases.
Concluding Sentence
Pancreatitis
In addition to causing stomach irritation (gastritis), drinking can inflame the pancreas.
Chronic pancreatitis interferes with the digestive process, causing severe abdominal
pain and persistent diarrhea --and "it's not fixable," Saitz says. Some cases of
chronic pancreatitis are triggered by gallstones.

ii. Title : How to kick the alcohol habit naturally

Introduction
(NaturalNews) There are many unique factors such as life experience, social status,
and family history that can drive a person towards a life of excess alcohol
consumption and alcohol abuse. But one area that is almost never addressed as it
pertains to alcohol abuse is malnutrition, and particularly a lack of proper nutrients for
maintaining a healthy physical, mental, and emotional state. For many people,
traditional rehabilitation techniques and weekly meetings with other alcohol abusers
is not enough to kick the habit for good, as these methods typically address the
symptoms rather than the root cause.


Body Paragraph
Topic Sentence
Though there is no one-size-fits-all regimen for curing alcohol abuse, there are a
number of natural approaches that can help bring about true recovery and healing
that will last. Here are six ways to help naturally kick the alcohol habit and never look
back.
Supporting Ideas

1) Transactional analysis. The problem with modern medicine's approach to
alcohol abuse is that the addiction is often classified as a disease known as
"alcoholism," and treated accordingly. By attaching a formal name to this addiction
and categorizing those who suffer from it as diseased, the tendency is for those who
abuse alcohol to actually take ownership of their addiction and make it a core
component of who they are as a person, which actually makes it more difficult for
them to kick the habit.

Concrete Evidence
2) Niacin. Part of this nutrition-based healing process includes loading up on
vitamins, minerals, and other nutrients in order to balance and maintain proper brain
chemistry. And one of the most important nutrients for achieving this is niacin, also
known as vitamin B3, according to one prominent expert on the subject.

"Niacin is the most important single treatment for alcoholism, and it is one of the
most reliable treatments," says orthomolecular medicine expert Dr. Abram Hoffer,
M.D., Ph.D., about his Treatment Protocol for Alcoholism.






Concluding Sentence
6) Chromium. Since many alcoholics are also hypoglycemic, it may be important to
supplement with the mineral chromium as well. By taking between 200 to 400 mcg
(micrograms) of chromium daily, alcohol abusers can help stabilize their blood sugar
levels and balance out the body's metabolism of carbohydrates.

iii. Title : What Is An Alcoholic? What Is Alcoholism?
Introduction
An alcoholic is a man or a woman who suffers from alcoholism - they have a
distinct physical desire to consume alcohol beyond their capacity to control
it, regardless of all rules of common sense.

According to Alcoholics Anonymous UK, who say they have no unique definition
for alcoholism, it may be described as a physical compulsion, together with a
mental obsession. Apart from having an enormous craving for alcohol, an
alcoholic often yields to that craving at the worst possible times. The alcoholic
knows neither when nor how to stop drinking

Body Paragraph
Topic Sentence
Definition - an alcoholic is a person, while alcoholism is the illness. An alcoholic
suffers from alcoholism. Alcoholism is a long-
term(chronic)disease.

Alcoholics are obsessed with alcohol and cannot control how much they
consume, even if it is causing serious problems at home, work, and financially.




Supporting Ideas
Alcohol abuse generally refers to people who do not display the characteristics of
alcoholism, but still have a problem with it - they are not as dependent on alcohol
as an alcoholic is; they have not yet completely lost their control over its
consumption.
Concrete Evidence
Alcohol consumption, when in moderation can have some positive effects on
health. Moderate red wine drinking has several health benefits. Researchers at
the University of Illinois found that injured patients with alcohol in their blood have
a smaller chance of dying in hospital. The researchers said that their findings
should not encourage people to drink.
Concluding Sentence
Phillips said "Regular binge drinking is one of the most serious public health
problems confronting our college campuses, and drinking on college campuses
has become more pervasive and destructive. Binge drinking is neurotoxic and our
data support that there may be serious cardiovascular consequences in young
adults."












b)Discuss on the language aspects of the academic papers.( 250 300 words)
First and foremost, I would like to tell that three academic articles wrote in formal way.
All written in proper and simple language where we can understand easily.Grammar and
vocabulary usage in all three articles are excellent. More over, must say all articles are well
written as give out many useful messages to reader.
Furthemore, all articles used short and simple sentences such as Here are 12
conditions linked to chronic heavy drinking. Heavy drinking can cause the number of oxygen-
carrying red blood cells to be abnormally low.Basically the articles are used simple,
compound and complex sentences too.Compound sentence such as Alcoholics are obsessed
with alcohol and cannot control how much they consume Complex sentence such as heavy
drinking can also lead to subtle but potentially debilitatin.g deficits in the ability to plan, make
judgments, solve problems, and perform other aspects of executive function.
Besides that,sentence connectors are also written in those articles.Examples,
however,since, in addition and so on.In addition,the articles almost used well all
tenses.Words such as regardless, typically,actually, physically,socially which classified in
vocabulary used quite a lot in all those articles.
At the same time,the articles also list out the main issues or points depends on the
title of each articles.Nouns, pronouns, adjectives are very well used too, such as drinkers,
preety, rapid and others. As the articles are tell us about social awareness to the community,
so its almost written in present and future tenses.
The main theme of all the articles is about alcoholism, so the words such as
symptoms, diseases , alcohol clearly explains us that those articles are written related to
alcoholism.In conclusion, I have to say that all are the articles gave me such good and
meaningful informations. So as that, the articles not only written for few generations but also
for everyone where we can learn more from the articles.







Bibliography
http://www.ktvq.com/news/health-risks-of-alcohol-12-health-problems-associated-with-chronic-
heavy-drinking/
http://www.drunkenland.com/general-articles/how-to-kick-the-alcohol-habit-naturally
http://alcoholism.about.com/od/effect/u/Risks.htm
http://alcoholism.about.com/od/about/a/alcoholism.htm
http://www.naturalnews.com/039432_alcohol_addiction_remedies.html
http://alcoholism.about.com/od/effect/a/risky_drinking.htm
Journal of the American College of Cardiology, Dr. Carolyn Dean, M.D., N. (1978).
TA is Healing Alcoholism , CuringAlcoholism Naturally Dr. Abram Hoffer, M.D., Ph.D (2005).
















Task 2

Reflection

First of all I have to say that I had been gone through lot of challenges during finish up
this assignments.Because it is just not only about copy paste the articles but have to classify
lot of informations in it. Examples list out various components ,essay writing about usage of
language aspects on each articles and an academic essay.While doing this assignments I
realised my strength and also weakness in myself.
Learning, writing, speaking and reading in English it is not that easy, but we have to take
some efforts to learn and explore about it. Whereas,when I was in childhood im quite good in
English Language.After that, when I entered my secondry school I can improve on my
speaking and writing way in English.So I always scored good marks in this subject.This is
maybe because I studied in High School, the school where gives more priority to English
Language.
I have participated in story telling, choral speaking competitions and won prizes too.But I
realised the equal interest I never give attention to English Language when I came to
institute.In order that I am quite struggle when doing such assignments.Because my reading
habits not like my childhood time, where I got NILAM in my secondry
school.Although,nowadays I am start to take some efforts to master in English Language.
Well it helps me to complete this assignment on fixed date.At the same time I always
pay attention when the lecturer explains. Now I am understood about what is noun,
pronoun,preposition, verbs and others as well.So I will keep on learning English Language
where I believe I can excel flying colours in my up coming examinations.
I believe hardworking is the key to success.Finally ,I will correct my mistakes and follow
right steps when doing all of my assignments. I hope I will not struggle again in half path and
change those mistakes as my advantages.Then, I have to thank my English Language
Proficiency lecturer as always give good explanation about grammar and vocabulary in
lesson.The explanation helps me to carry on this task.