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The document provides instructions for the McDougall Diet to cure food poisoning. It recommends eating a diet based primarily on starches like potatoes, corn, and grains, along with non-starchy vegetables and some fruit. Animal products and vegetable oils should be avoided as they cause diseases. Following this starch-based plan can provide quick relief from many chronic health issues caused by food poisoning within days or weeks.
The document provides instructions for the McDougall Diet to cure food poisoning. It recommends eating a diet based primarily on starches like potatoes, corn, and grains, along with non-starchy vegetables and some fruit. Animal products and vegetable oils should be avoided as they cause diseases. Following this starch-based plan can provide quick relief from many chronic health issues caused by food poisoning within days or weeks.
The document provides instructions for the McDougall Diet to cure food poisoning. It recommends eating a diet based primarily on starches like potatoes, corn, and grains, along with non-starchy vegetables and some fruit. Animal products and vegetable oils should be avoided as they cause diseases. Following this starch-based plan can provide quick relief from many chronic health issues caused by food poisoning within days or weeks.
And now to Cure It, by Lanng 8eans, Corn, asta, otatoes, k|ce, etc.* *Lxamp|es of foods shown to eat |n order to cure food po|son|ng are made on|y of McDouga|| recommended |ngred|ents. See our webs|te www.drmcdouga||.com for free rec|pes and deta||ed |nstrucnons (no g|mm|cks). Moderauon does noL work for changlng llfe-desLroylng hablLs. A clgareue smoker never qulLs by cumng down. Alcohollcs do noL sLop by swlLchlng Lo beer or wlne. ?ou musL LreaL food polsonlng wlLh the same good or evll, rlghL or wrong, go or sLop, green or red amtude as you wou|d treat drug add|cnon. Iorget about be|ng reasonab|e, sens|b|e, prudent, or moderate.
ou Must I|x the Iood Iust Say, "NC"
to Ioods that Are o|son|ng ou and our Iam||y We nave 1ruth & Success on Cur S|de* *8lg lood: 1he MeaL, ualry, Lgg, llsh, & rocessed lood lndusLrles have all Lhe money. 8uL we wlll beaL Lhem ln Lhe end. www.drmcdouga||.com 1he McDouga|| D|et 1he truth |s s|mp|e and easy to understand:
1he Mcuougall uleL ls based on sLarches wlLh vegeLables and frulLs.
1he Mcuougall uleL does noL conLaln any anlmal foods or vegeLable olls.
1he Mcuougall uleL may conLaln some salL, sugar, and/or splce. Starches SLarches are planL parLs LhaL sLore large amounLs of energy for dally acuvlues. 1hey are very low ln faL wlLh no cholesLerol. 1hey are rlch ln proLeln, vlLamlns, and mlnerals. SLarches are essenual Lo sausfy your appeuLe and Lhey make you Lrlm, sLrong, and healLhy. LaL sLarch! Non-Starchy Vegetab|es 1hese planL parLs provlde lnLeresL, color, avor, and some lmporLanL nuLrluon (vlLamlns A & C). 1hey are lnsumclenL ln calorles Lo provlde for dally energy needs. 1hey should be slde dlshes only. ?ou musL eaL a sLarch-based dleL! Iru|ts lrulLs are mosLly slmple sugar wlLh some vlLamlns & mlnerals. 1hey provlde a avorful (sweeL) addluon Lo meals. Powever, appeuLe sausfacuon ls mlnlmal. Cenerally, 1 Lo 4 frulLs dally ls a good goal. ?ou musL eaL a sLarch-based dleL!
Not Iood! All anlmal producLs are full of cholesLerol, anlmal proLeln and faL, wlLh no sLarch, dleLary ber, or oLher essenual sugars for healLh. 1hey are lnlLraLed wlLh blg doses of people-polsonlng envlronmenLal chemlcals and loads of lnfecuon-causlng bacLerla, paraslLes, and vlruses. eop|e Are S|ck from Lanng L|ke k|ngs & ueens PlsLorlcal wrlungs & plcLures Lell how wealLhy people who aLe meaL, poulLry, sh, cheese, mllk, eLc. became faL & slck.
1he dlerence ls LhaL now bllllons of people, because of progress" (Lhe lndusLrlal revoluuon and Lhe harnesslng of fossll fuels), eaL llke Lhe arlsLocraLs of Lhe pasL.
WhaL else would you expecL from eaung all Lhese rlch foods? Served aL 8urger klng & ualry Cueen (Mcuonalds, 1aco 8ell, klC, all resLauranLs, grocerles, eLc.) Iood o|son|ng Causes: CbeslLy (plus compllcauons: hyperLenslon, dlabeLes, hearL dlsease, cancer, eLc.) Iood o|son|ng Causes: ulabeLes (Lype-1 & Lype-2 plus compllcauons: eye damage, kldney fallure, gangrene, eLc.) Iood o|son|ng Causes: PearL ulsease (hearL auacks, sLrokes, lmpoLence, eLc.) Iood o|son|ng Causes: ArLhrlus (rheumaLold, psorlauc, lupus, eLc.) Iood o|son|ng Causes: Cancer (colon, breasL, prosLaLe, uLerus, eLc.) Iood o|son|ng Causes: CL8u (lndlgesuon, esophaglus, ulcers, gallbladder dlsease, eLc.) Iood o|son|ng Causes: Consupauon (dlverucular dlsease, hemorrholds, ssures, hlaLal hernla, varlcose velns, eLc.) A Surehre Cure our body |s a|ways try|ng to hea| |tse|f.
S|mp|y stop the food po|son|ng and the d|seases qu|ck|y |mprove and]or go away.
Aga|n: Iood po|son|ng |s pr|mar||y caused by eanng an|ma| foods and vegetab|e o||s. 8enehts nappen u|ck|y W|th|n 24 hours expect re||ef of consupauon, lndlgesuon, CL8u, olly skln, faugue, eLc. Lo begln.
W|th|n 7 days expecL: 3.3 pound (1.3 kg) welghL loss. (lf sLarung overwelghL) 22 mg/dl (0.6 lu) reducuon ln LoLal cholesLerol. 8/4 mmPg reducuon ln blood pressure. (and 8 medlcauons are oen sLopped) ArLhrlus ls greaLly lmproved.
ln mosL cases medlcauons for hyperLenslon, Lype-2 dlabeLes, lndlgesuon, eLc. can be sLopped (under docLors' supervlslon, of course).
W|th|n 4 months mosL chronlc problems from food polsonlng are a mauer of hlsLory.
1hls ls a cosL-free, slde-eecL-free LreaLmenL.
Cne of the Lar||est Contro||ed "Sc|ennhc" 1r|a|s of the McDouga|| D|et uanlel's men were slck from eaung Lhe klng's food (llke almosL Amerlcans are now). 1he men were cured ln 10 days by eaung vegeLables and waLer. (SLory ln 8lble from abouL 2600 years ago.)
Do Not Lat MeaL (cows, plgs, lambs, deer, bualos, whales, eLc.) Do Not Lat oulLry (chlckens, Lurkeys, ducks, eLc.) Do Not Lat llsh (salmon, LrouL, perch, eLc.) Do Not Lat Shellsh (lobsLer, shrlmp, crabs, eLc.) Do Not Lat Lggs (chlcken, goose, duck, osLrlch, eLc.) Do Not Lat Mllk (cow, goaL, camel, eLc.) Do Not Lat Cheese (cow, goaL, camel, eLc.) Do Not Lat 8uuer or Margarlne (even LarLhbalance, SmarLbalance, eLc.) Do Not Lat lake MeaLs and Cheeses (lsolaLed-proLeln based foods (hoL dogs, sausages, burgers, lunch meaLs, cheeses, lce creams, eLc.) Many are made of soy, buL also avold Lhose made of wheaL, pea, fungl, eLc. lsolaLed proLelns.) Do Not Lat vegeLable Clls (corn, axseed, ollve, saMower, eLc.) Lat Starches: A|| |arge popu|anons throughout h|story ate pr|mar||y starch: corn, r|ce, potatoes, etc. C o r n
( m a i z e )
N o r t h ,
C e n t r a l ,
S o u t h
A m e r i c a
f o r
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y e a r s P o t a t o e s
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S o u t h
A m e r i c a
( A n d e s )
f o r
1 3 , 0 0 0
y e a r s S w e e t
P o t a t o e s S o u t h
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a n d
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f o r 5 , 0 0 0
y e a r s L e g u m e s
-
A m e r i c a s ,
A s i a a n d
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f o r
6 , 0 0 0
y e a r s M i l l e t
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y e a r s S o r g h u m
E a s t
A f r i c a
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y e a r s B a r l e y M i d d l e
E a s t f o r
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y e a r s O a t s M i d d l e
E a s t f o r
1 1 , 0 0 0
y e a r s W h e a t N e a r
E a s t f o r
1 0 , 0 0 0
y e a r s R i c e A s i a
f o r
m o r e
t h a n
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y e a r s R y e A s i a
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H u m a n
C i v i l i z a t i o n Lat Lots Cf Cold Cereal (wheaL, rlce, corn, mllleL, eLc.) use frulL [ulce, or a llule rlce or soy mllk, eLc. Lo molsLen. CaLmeal
(mllleL, kamuL, cracked wheaL, eLc.) ?ou can eaL Lhls meal for breakfasL, lunch, and/or dlnner.
Lat Lots Cf ancakes (whole wheaL, buckwheaL, eLc.) no oll, dalry & eggs, eLc. Lat Lots Cf Pash 8rown oLaLoes Cll-free. lry" ln a non-suck pan or elecLrlc grlddle. 1op wlLh salsa, keLchup, oLher sauces, eLc. Lat Lots Cf 8ean Soups (MlnesLrone, whlLe bean, pea, lenul, eLc.) Cook ln slow cooker or pan. 8uy already prepared ln boxes and cans. Lat Lots Cf Lenul, oLaLo, CarroL Soups (use your favorlLe Legumes, gralns, and vegeLables, eLc.) no anlmal producLs or added vegeLable olls. Lat Lots Cf vegeLable Soups (LomaLo, onlon, corn, carroL, barley, eLc.) Make a blg poL and eaL all week long wlLh breads, baked poLaLoes, and oLher convenlenL sLarches. Lat Lots Cf oLaLoes (bolled, baked, sLeamed, eLc.) never frled wlLh oll or faL! Lat Lots Cf Mashed oLaLoes (ldaho, russeL, ?ukon gold, eLc.) LaL for breakfasL, lunch and/or dlnner. oLaLoes provlde compleLe nuLrluon: proLeln, amlno aclds, calclum, lron, ber, vlLamln C, eLc. Lat Lots Cf SweeL oLaLoes (baked, mashed, bolled, eLc.) ?ou can successfully llve on a dleL of sweeL poLaLoes alone unul you nd oLher meals Lo eaL. Lat Lots Cf 8reads (whole graln wheaL, rye, eLc.) 8read ls known as Lhe sLa of llfe" for good reasons. uo noL use buuer, eLc. Lat Lots Cf asLas (wheaL, buckwheaL, brown rlce, eLc.) 1hlnk of Lhls as ComforL lood." no ollve oll or meaL added. Lat Lots Cf Lasagna (whole wheaL, Lofu rlcoua, LomaLo sauce, eLc.) Make wlLh your favorlLe no oll" sauces and splces. Lat Lots Cf 8rown 8lce (and all oLher whole gralns) Lven whlLe rlce ls beuer for you Lhan anlmal foods and vegeLable olls. Lat Lots Cf 8lce & vegeLable ulshes Someumes all you can nd ls whlLe rlce, and oLher rened graln producLs. Cf course, whole graln ls beuer. Lat Lots Cf vegeLable Sushl WhlLe rlce and whlLe noodles are far beuer for you Lhan anlmal foods and vegeLable olls. Look aL bllllons of Lrlm, L Aslans. Lat Lots Cf 8eans, 8lce, and Corn LaL slmple meals of sLarches Lhen add some green vegeLables & frulLs for vlLamlns A & C. Lat Lots Cf Craln-based Salads (bulgur, barley, mllleL, couscous, chlckpeas, farro, malze, rlce eLc.) 1hese are Lradluonal Mlddle LasLern foods. no vegeLable olls, of course. Lat Lots Cf Whole Craln and 8ean auy 8urgers (noL soy burgers) Carnlsh wlLh leuuce, LomaLo, musLard, keLchup, plckle rellsh, eLc. Lat Lots Cf Whole-graln bread and vegeLable (bean) spread sandwlches (no fake-soy-based-meaLs and cheeses) Lat Lots Cf Lat Some lrulLs LaL a few - llke 1 Lo 4 a day. 1hey are mosLly slmple sugars whlch oer only shorL-ume appeuLe sausfacuon - you wlll be le hungry. 1hese add lnLeresL Lo a sLarch-based meal plan, buL wlll noL susLaln you. SLarch wlll sausfy! Lat Some non-SLarchy vegeLables LaL a few dally. lf you eaL a dleL of green, yellow, red, and orange non-sLarchy vegeLables you wlll be hungry all Lhe ume. 1hese foods do add lnLeresL and some concenLraLed nuLrlenLs Lo a sLarch-based meal plan, buL Lhey wlll noL susLaln you. 8e Carefu| 1ofu and CLher naLural Soy 1hey are faL-lled. 1ofu, mlso, soymllk, eLc. are ne as a condlmenL. noL as Lhe maln course. 8emember - no fake meaLs and cheeses. 8e Carefu| nuLs and Seeds 1hey are faL-lled. 1hey wlll keep you overwelghL and obese. ?ou may become a laL vegan." Pelpful for Lhose ln need of galnlng welghL. 8e Carefu| Avocados 1hey are faL-lled. 90 of calorles are from good," buL fauenlng, faL. Pelpful for Lhose ln need of galnlng welghL. 8e Carefu| urled lrulLs Plgh slmple sugar calorles. Mlnlmal appeuLe sausfacuon. Pelpful Lo galn welghL and for endurance aLhleLes. 8e Carefu| !ulces 1hey are hlgh ln slmple sugar calorles. 1he quallLy of a food ls noL lmproved by beaung lL a Lhousand umes wlLh a sLeel blade. 1rue also wlLh blendlng vegeLables lnLo [ulces. 8e Carefu| SalL, Sugar & Splce MosL people can use Lhese avors. lf ln doubL Lhen check wlLh your professlonal healLhcare advlsors. Do Not 1ake Supp|ements vlLamlns, mlnerals, and oLher planL nuLrlenLs are essenual for healLh, buL you musL geL Lhem ln Lhelr naLural packages. lsolaLed concenLraLed nuLrlenLs found ln pllls lncrease your rlsk of deaLh, hearL dlsease, and cancer.
1he only excepuon ls vlLamln 812. Do 1ake V|tam|n 812 1he rlsk of a 812 declency dlsease ls exLremely small (1 ln a mllllon) and Lakes more Lhan 3 years Lo develop.
1o avold even small rlsks, Lake Lhls supplemenL. 1he need ls fewer Lhan 3 mlcrograms (mcg) dally.
Powever, Lhe smallesL doses sold ln sLores are 300 mcg. Llkely, no slde eecLs occur from Lhe excess. Cnce a week ls adequaLe. Sunsh|ne & Lxerc|se Some ||ght exerc|se (walklng, swlmmlng, blcycllng, eLc.) uon'L hurL yourself wlLh sLrenuous acuvlues.
Some sunsh|ne |s essenna| (vlLamln u and oLher beneLs) 8uL noL Loo much. 1he Lnd See a profess|ona|, tra|ned, hea|thcare prov|der fam|||ar w|th the eects of d|et on hea|th when chang|ng your foods and]or med|canons. Mary & Iohn McDouga||