Sneaky Trick #1: Try 15 Face Fat Killing Foods

by John Socratous, Market Researcher

Author of best seller: The Face Fitness Formula
There are some foods that reduce face fat and some that support face fat (and bulging face!
"heck out the 15 foods that help to flatten those chubby cheeks and double chin:
1. Avocados: This small fruit is full of t#o nutrients that support
reducing face fat: hunger$s%uee&ing fiber (' a(ocado contains ''$')
grams* and mono$unsaturated fats #hich actually support instant
reduction of face fat!
2. Peanut Butter: +ell, not only peanut
butter, most of the nuts and seeds, #alnuts,
almonds (almond butter, pistachios,
sunflo#er seeds, pumpkin seeds and fla,
seeds are good for this purpose! The reason
is that these seeds and nuts help you to feel satisfied and full for a
long time and these are actually saturated #ith nourishing face fat
burning minerals and fats!
3. Olive oil: -li(e oil and "oconut oils are
healthy and help in burning face fat by
pro(iding healthy oils to your body that are
re%uired!
4. Vegetables: Some (egetables like
cauliflo#er, broccoli, kale, brussels sprout
and cabbage are saturated #ith (itamins and minerals that support
your body to reduce face fat! .at as many (eggies as you #ant, you
can ne(er get enough/
5. Omelets: .ggs are good, these are saturated #ith nutrients and ha(e loads of face fat
burning protein, 0itamin 1'2, 13, 4, A , . and 5, choline, folate, lutein,
iron, calcium, &inc, phosphorus, and omega $6 fatty acids! .at eggs as
they also help you to keep full for a long time!
6. ar! "#ocolate: 7es, you can ha(e
chocolate/ Just make sure it8s the right kind
(dark/ 4ark chocolates are filled #ith
antio,idants (almost 9 times more than that
found in stra#berries and a stimulant that
has a fat burning effect and includes obromine and caffeine! Select the
ones that are higher than )9: cocoa!
$. Oatmeal: +ith oatmeal you ;ust cannot go #rong, as this is filled
#ith #hole grains and a ton of fiber! Make sure to a(oid the high sugar
processed oatmeal, and eat natural '<<: oats! 7ou can make them in
your micro#a(e, and they are ready in 2 minutes/ 7ou can mi,
#alnuts, natural s#eetener, berries and some cinnamon to ha(e an
added taste! -atmeal really is great stuff/
%. &reen 'ea: =t contains potent antio,idants and a lot of research
has connected green tea as a fat reducing
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Page 1 of 6 Try 15 Face Fat Killing Foods | How to Lose Face Fat, Double Cin and Cubby Cee!s
1"#$#%"1$ tt&'##www(enfor)y(co)#blog#snea!y*tric!*1*try*15*face*fat*!illing*foods
agent! =t also increases your metabolism!
1. Beans: Re$fried beans, na(y beans, lima
beans and black beans add more than 3
grams of fiber in
e(ery C cup! Fiber
supports in
#ashing out lots of
Dto,ic #asteE and
helps a lot in
reducing your face fat!
12. Berries: 1lack berries, raspberries and
stra#berries are saturated #ith lots of fiber (#hich allo# gradual
absorption of sugar in your body, and they include lots of (itamins
that helps you to fight against cra(ings (0itamin deficiency usually
increases cra(ings
11. "innamon: Scientists ha(e claimed that cinnamon holds a certain
type of antio,idant that makes your insulin
all the more sensiti(e, #hich in turn
effecti(ely stabili&es your blood sugar! =n a
nutshellF!!you are going to store face fat in a much lo#er amount!
12. "#ili Pe++ers: Researches has claimed
that chili peppers and po#ders contain
certain acti(e ingredients termed as capsaicin
that supports calorie burning and steadying
blood sugar (also supports in reducing fat storage! =t also #orks as a
potent antio,idant! 7ou are #elcome to add some DspiceE in your life!
13. 3ogurt: Regular store yogurts are not good for your tummy!
-ften it is saturated #ith sugar (artificial or
real that #ill result in more of a bulging face/ Go for the Greek
yogurts that are more natural, and make sure it8s plain (not fla(ored at
all!
14. 4ild -almon: +ild Salmon is
considered one of the best face fat reducing
foods as it contains high protein and
omega$6 fatty acids! This can be mentioned
as a double shotgun approach of reducing face fat! Most people, trying
to lose #eight in their face, lack omega$6 and #hen this added to the
diet, the fat starts coming off!
15. 'ur!e/5"#ic!en: = am not only discussing turkey and chicken
meat here! Any source of lean protein is a great face fat blasting food!
Free$range chicken, #ild salmon, #hey protein po#ders, and grass$fed
beef!
Heres What You Should Do
Next
6f /ou 7ant to sto+ guessing 7#at !ind of diet to follo7 or guessing 7#ic# face
e.ercises /ou need to learn #o7 to lose face fat8 and /ou 7ant an effective and eas/
to follo78 ste+ b/ ste+ +lan8 t#en /ou s#ould c#ec! out t#e (ace (itness (ormula!
= promise guarantee, you #on8t be disappointed/
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Page % of 6 Try 15 Face Fat Killing Foods | How to Lose Face Fat, Double Cin and Cubby Cee!s
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< 0ote up 0ote do#n
Page $ of 6 Try 15 Face Fat Killing Foods | How to Lose Face Fat, Double Cin and Cubby Cee!s
1"#$#%"1$ tt&'##www(enfor)y(co)#blog#snea!y*tric!*1*try*15*face*fat*!illing*foods
=(y Jane A! Jordan N OP #eeks ago
(ery resourceful article/
Reply
< 0ote up 0ote do#n
4ana N 6Q #eeks ago
Bi John,
#hat about grapesL
Reply
' reply N acti(e 66 #eeks ago
< 0ote up 0ote do#n
Girish N 6) #eeks ago
e,cellent!!!!
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< 0ote up 0ote do#n
TB.-4-RA N 6O #eeks ago
5eep it up helping me!Thanks
Reply
< 0ote up 0ote do#n
afrin N Q' #eeks ago
than, lot
Reply
< 0ote up 0ote do#n
danica N Q6 #eeks ago
Ithanks John for some tips!! such a brilliant/ i #ould definitely try all of these!!! it is all healthy
and natural!! more po#er to you/
Reply
< 0ote up 0ote do#n
Katricia -kafor N 3' #eeks ago
4oes dis food ha( negati(e effect on a person #ho has pimplesL
Reply
' reply N acti(e P3 #eeks ago
< 0ote up 0ote do#n
Mandy N 3' #eeks ago
Seems like your list does not include pork and beef, may = kno# #hy, besides they are hard to
digest!!!
Reply
' reply N acti(e P3 #eeks ago
< 0ote up 0ote do#n
masooma al(i N 3< #eeks ago
hey thanks/ but i ha(e a %uestion that is natural or unprocessed yogurt is good for burning face
fat or it #ill result in more bulging of your faceL
Reply
' reply N acti(e P3 #eeks ago
< 0ote up 0ote do#n
freida N 3Q #eeks ago
#o#/ found it really useful thanks/
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< 0ote up 0ote do#n
Page + of 6 Try 15 Face Fat Killing Foods | How to Lose Face Fat, Double Cin and Cubby Cee!s
1"#$#%"1$ tt&'##www(enfor)y(co)#blog#snea!y*tric!*1*try*15*face*fat*!illing*foods
Kam 1allin N 3O #eeks ago
Jnfortunately not all IgoodI foods are good for all people! For e,ample some of the (egetables
you mention are not good for people #ho ha(e a thyroid condition! And not all of us are meat
eaters/
Reply
' reply N acti(e 33 #eeks ago
< 0ote up 0ote do#n
mousumi N 3) #eeks ago
thanks! +ell most of them are food i cra(e for! ?o# i can ha(e them/ +ith a clearconscience
Reply
' reply N acti(e 33 #eeks ago
< 0ote up 0ote do#n
(an der 5lugt N )' #eeks ago
= like these Face Fat 5illing Foods that also kill other body fat, (ery much!
TB=S =S TB. 5=?4 -F =?F-RMAT=-? TB. +-RA4 ?..4S R="BT ?-+///
Reply
' reply N acti(e )' #eeks ago
< 0ote up 0ote do#n
Academe N '6Q #eeks ago
Am impressed by your sincerity/ =Im gluten and dairy sensiti(e so #heat products and milk in any
form are taboo! Any ideas on substitutionL M$Anne
Reply
< 0ote up 0ote do#n
Farha N '63 #eeks ago
Bey John th, a lot for sharing this ,
Reply
< 0ote up 0ote do#n
Farhasultana33 N 9Q #eeks ago
thanku for ua tips
Reply
' reply N acti(e 9Q #eeks ago
< 0ote up 0ote do#n
&ee N O< #eeks ago
hy ;ohn im sure these are usefull but these are foods i usually eat like chiken and (egetables and
nuts but then #hy doesnt my face look thinnerL
Reply
' reply N acti(e 9Q #eeks ago
< 0ote up 0ote do#n
5ira Barris N 9O #eeks ago
thank god = lo(e all these foods, e,cept dark chocolate! sorry
Reply
' reply N acti(e 9Q #eeks ago
< 0ote up 0ote do#n
5amiRsalu N 99 #eeks ago
Thanks for all those Tips!4oing a great thing!5eep up the good #ork
Reply
< 0ote up 0ote do#n
Jeanie N O< #eeks ago
= am glad you listed the foods that #ill help/ Thank you/
Reply
Page 5 of 6 Try 15 Face Fat Killing Foods | How to Lose Face Fat, Double Cin and Cubby Cee!s
1"#$#%"1$ tt&'##www(enfor)y(co)#blog#snea!y*tric!*1*try*15*face*fat*!illing*foods
0 Vote up Vote down
Alshihas 91 weeks ago
is their any food which help to increase facefat.?????
Reply
0 Vote up Vote down
dONNA 91 weeks ago
will these and others perhaps reduce !turkey! neck?
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0 Vote up Vote down
"ohn #ocratous 9$ weeks ago
%ahaha yep & dont think you are alone in that one '(
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0 Vote up Vote down
&)y "ane *. "ordan 9$ weeks ago
)ery resourceful article+ & like it+ ,eep this up+
Reply
1 reply acti)e -. weeks ago
0 Vote up Vote down
priscipepsi 9/ weeks ago
Really infor0ati)e
Reply
1 reply acti)e -. weeks ago
112Ne3t 4
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