Feeling a sense of privacy and comfort, I allow the sound of my own voice to soothe my mind and body while I speak slowly and softly. My body is slowing down as though everything is moving in slow motion. With every word I read and every sound I utter, I feel more relaxed and at peace. Moment by moment, my mind is becoming as clear as the sur- face of a calm and quiet mountain lake. As my mind clears, I use my imagination to relax more deeply while I read. I imagine that I am sitting on a comfortable chair on a beauti- ful beach. With my peripheral vision, I see the golden sand that sur- rounds meand the waves crashing on the shore. I hear the gentle and rhythmic sounds they make. I feel a moist sea breeze waft over my body. I notice the warm sun on my skin. I feel its golden touch on my scalp, allowing me to let go of any excess tension in my scalp. All of my thoughts seem to quiet down now as I concentrate my attention on the suns warmth on my faceon my cheekson my earsand around my jaw. The healing light seems to caress my neck and to warm my throat, allowing the words to flow easily and effortlessly from my mouth. It feels as though hundreds of tiny fingers of light are massaging my shoulders and my upper back as I relaxwaves of warmth and relax- ation cascade downdown my arms and out through my fingers. As I take a slow breath and exhale I become aware of this relax- ing feeling filling my chest (take a breath and exhale slowly). A golden-yellow radiance floods my solar plexus as I take another slow H y p n o s i s S c r i p t 55 breath and release it (take another breath)and I feel sense of tran- quility and deep peacefulness fill my entire stomach area. I mentally scan my hips, pelvis, and buttocksand let any tension or anxiety there be gently washed away by a stream of light. I become aware of my legs nowthey are almost aglow as sunlight floods down through them. My legs feel so relaxed. Even my feet and toes feel warm and comfortablewarm and comfortable now. As I bask in the glorious sun, I imagine closing my eyes as I pre- pare to hypnotize myself. I draw three slow deep breaths (draw three deep breaths). For a few moments I can see the glow of orange light through my closed eyelids. But now that light fades into a comforting darkness as I draw my attention inwardinwardtoward the center of my mind. I imagine that I am approaching a tall, modern, and familiar building. I walk through the revolving door and step into a beautiful lobby. Inside the building stands a strong, armed security guard who secures the building from intruders. The guard looks at me with a steely glare, but then recognizes me as the owner of the building. The guard works for me. I give the guard a self-satisfied nod and make my way toward the elevator. I see the reflection of myself in the mirrorlike surface of the ele- vator doors. I look relaxed and confident. I press the down arrow and the doors of the elevator open. I feel very safe as I step into a spacious and luxurious elevator car. I turn toward the panel of buttons which indicate the floor numbers. I press the number ten, which lights up as the elevator doors close. The elevator car begins to move down smoothly through the long, deep elevator shaftwith a very gentle humming sound. I watch the numbered lights above the door as they H y p n o s i s S c r i p t change. Each number lights up for a moment as the elevator moves past the indicated floor. As the numbers changeone by oneI feel myself descending to a wonderful place within myselffar beneath the surface. OneI watch the numbers as the elevator moves downdeeper down with every number. Twodeeper beneath the surface of this great structuredown below the surface now. Threeby the time I reach the tenth number, I will be hypnotized. FourI will be hypnotized with my eyes openopen to all bene- ficial suggestions. FiveI feel myself descendingsmoothlyeffortlessly. Sixstill watching the number change above the doorone by one. Sevengoing deeper nowfeeling peaceful and relaxed. EightI am safeI feel calmgoing downdowndeeper down. NineI allow myself to enter into hypnosis with my eyes open. Tenthe elevator car comes to a smooth halt as I reach my destination. As the doors open, I enter into a comfortably furnished reading room. A burning log in the fireplace crackles and blazes brightly, as if welcoming me into the chamber. I approach a very comfortable-looking chair and sit down. I pick up a book on a small table next to the chair. I read the cover of the book, which says Instant Self-Hypnosis. I open the book and begin to read. And the words address me directly and seem to jump off of the pages and into my mind. Here is what they say: You are now hypnotized with your eyes open. You are now highly suggestible. You will remain in hypnosis while you read the sugges- tions for your goal. Your mind soaks in the suggestions now the way a 56 H y p n o s i s S c r i p t 57 sponge soaks in water. You can easily stay hypnotized with your eyes open until you read the Wake-Up. You remain calm and focused as you turn to your bookmark. (Please turn to your selected script.) H y p n o s i s S c r i p t Success This script is designed to eliminate the fear of failure and to encourage a proactive stance in goal manifestation. You should already have a specific goal in mind to use this script for optimal results. I will and I want to succeed with my goal, whether personal or pro- fessional. I have the heart of a lion. I have the wings of an eagle. I have the wisdom of an angel. I have the determination of a bull. I can and I will succeed in whatever I put my mind to, and I wont stop no matter who or what appears to get in my way. For I am motivated to succeed. I am designed for success. And I know that success is achievable. There is no such thing as failure. There are only results. But I must seek to find. I must knock to have the doors open. So I take action. And when a result is not what I am looking for, I examine the resultI learn from the result, and then I try again. And again. And again. I imagine that my goal is like a target. And I am an archer. I am becoming an expert marksman. I know my target. I learn how to shoot an arrow. And I aim for the bullseye. Even if I dont hit the bullseye the first time, even if I dont hit the target at allthats okay. There are only results. I can take another shot. I can shoot another arrow. And I keep taking aimand I keep releasing arrows until I hit the bulls eyeuntil I am satisfied. With every arrow I release, my conscious and my subconscious minds now work together to readjust and recalculate in order to hit the bullseyeto accomplish my goalto succeed. H y p n o s i s S c r i p t 67 I know what I want. I will go after it. I dare to put my mind, my emotions, and my body to work for what I want. And I now call upon all allied forces, people, institutions to aid me in my quest. The uni- verse and life itself are on my side. I am supported above and below, to the left and to the right, ahead of me and behind me, from within me and beyond me. I keep silent about my goal. I tell no one except those who will directly assist me in achieving it. I remain quiet about my goal even with friends and family unless absolutely necessary. I do this to con- centrate my inner fire, my concentration to succeed. I dont need everyones comments or suggestions because I know what I want, and I believe I can do it, have it, achieve it. So I keep silent about my goal as much as possible until Ive attained it. I only inform those who will directly assist me. Nothing happens unless I make it happen. Success will come to me as I go toward it. So I take the next step toward my ultimate goal. After this session, I will think about the next step. What is it? What is the very next thing I can do to get closer to my goal? I picture and imag- ine myself taking the next step. (Take a moment now and picture iteven with your eyes open.) (The Wake-Up) I will awaken from hypnosis by counting to five. When I reach the num- ber five, I will become fully alert and wide awake. Onebeginning to awaken from hypnosis. Twobecoming aware of my surround- ingsfeeling satisfied, safe, and comfortable. Threelooking forward to positive results from this hypnosis session. Fourfeeling absolutely won- derful. FIVEFIVEFIVEnow wide awake and fully alert. H y p n o s i s S c r i p t
Manifesting Create Miracles in Your Life, Attract Money, Love, Abundance and Change - Channel Your Greatest Self and Reach Your Highest Desires with Subliminal Guided Meditations and Hypnosis
Law of Attraction for Miracles Secret Self Hypnosis Meditation to Optimize Your Morning Routine, Find Your Focus, Attract Wealth & Manifest Love in Your Life
LAWS AFFECTING MENTAL HEALTH IN PHILIPPINE SETTING: A critique on Cambri’s Position Paper Opposing House Bill 5347, Discussion of Philippine Health Insurance Coverage And Other Comments Affecting Mental Health