1411732854oct 1 2014 Z1 LR

T
he foods we eat con-

tribute directly to our
overall health. From tod-
dlers just getting used to solid
foods to adults planning their
diets, the foods we eat heavily
influence how healthy or
unhealthy we become.
Some foods can even reduce
our risk for certain diseases,
including cancer. According to
the American Institute for
Cancer Research, numerous stud-
ies have demonstrated that indi-
vidual minerals, vitamins and
phytochemicals have certain
anticancer properties that can
protect men, women and chil-
dren from this potentially deadly
disease. The following are a
handful of foods the AICR says
can fight cancer and help men
and women improve their overall
health.
Apples: Apples are a great
source of vitamin C, with one
apple providing at least 10 per-
cent of the recommended daily
amount of this valuable vitamin.
Apples also are a great source of
fiber, which can help men and
women maintain a healthy
weight. Thats important, as
excess body fat increases a per-
sons risk for seven different types
of cancer. A major portion of
apples dietary fiber is pectin, a
polysaccharide that bacteria in
the stomach uses to produce com-
pounds that protect colon cells.
Cherries: Cherries are an-
other great source of fiber and
vitamin C, and sweet and tart
cherries also contain potassium.
Cherries get their dark color from
anthocyanins, which are antioxi-
dants that protect cells from dam-
age. Studies have shown that
anthocyanins inhibit the growth
of cancer cells and even stimulate
their self-destruction while hav-
ing no negative effects on healthy
cells. Anthocyanins also have
been shown to reduce signs of
inflammation in adults who con-
sumed two to three servings of
cherries or cherry juice per day.
Grapefruit: One-half of a
medium-sized pink, red or white
grapefruit provides at least 50
percent of an adults daily recom-
mended intake of vitamin C.
Though research into the poten-
tial anticancer properties of
grapefruit with regard to humans
is ongoing, studies of animals and
cells have shown that grapefruit
powder as well as limonin and
naringenin, two phytochemicals
Proverbs 3:5,6 God Bless America
Recycled Paper from 30% Post Consumer Waste
October 1, 2014
Zone 1, Vol. 12, No. 19
We are a Family, Friendly Publication
Wayne
Foods that help fight cancer
continued on page 22
NOTE: To have your groups announce-
ment appear in Community Happenings,
please e-mail your paragraph to calen-
dar@lifeandleisurenj.com.
OCT 1
The Riverview Garden Club is hosting
guest speaker Robin Rose Bennett,
founder of Wisewoman Healing Ways,
at the October 1 meeting of the
Riverview Garden Club held at 7pm at
the Wayne Library at 461 Valley Road.
A faculty member of the New York Open
Center and The Arbor Vitae School of
Traditional Herbalism, Robin has taught
at schools, clinics, hospitals, progressive
and holistic organizations since 1986.
Discussion will include plant medicines
and home remedies for a vibrantly
healthy life. Members of the public are
invited to attend.
OCT 4
Wayne Elks 2181 will hold a charity
Beef Steak and a Comedy Extravaganza
on Saturday, October 4. Seating at 7pm,
dinner at 7:30pm. Catered by
Nightingales. Donation $55.00. Casual
attire. Reservations needed, call Tom
Margiotta at 973-725-7326 or Joyce at
973-956-8956.
OCT 8
The Musicales at Noon concert series
at St. Timothy Lutheran Church, 395
Valley Road, Wayne, Wednesday,
October 8 presents the music of Johann
Sebastian Bach, performed by pianist
Dennis Kobray. The program is 12-1pm
and the public is invited. No admission is
charged, but a free-will offering will be
accepted. The church has an indoor ele-
vator for easy wheelchair access. For
more information please call 973-694-
8316.
OCT 15
Valley Road, Wayne, on October 15
presents Oys in the Hood, a four-piece
Klezmer ensemble led by Jeff Pines. The
program is 12-1pm and the public is
invited. No admission is charged, but a
free-will offering will be accepted. For
more information please call 973-694-
8316.
OCT 17
The Columbiettes of Bishop Navagh
Council (5943) Pequannock are hosting
a Baked Potato Night on Friday, October
17, from 5:30-7:30pm, at the Knights
of Columbus Hall, 84 Lincoln Park Road,
Pequannock. The cost per ticket is $7
for 1 potato per person, and $10 for 2
potatoes per person, also includes top-
pings for the potatoes, salad, coffee,
and dessert. Reservations suggested,
limited tickets at the door. Unpaid reser-
vations will expire at 6:30pm. Call
Barbara 973-835-3636 or Pat 973-
696-2225 to reserve tickets.
OCT 22
Valley Road, Wayne, on October 22
presents the The Ars Musica Chorale,
conducted by Dusty Francis. The pro-
gram is from 12-1 and the public is
invited. No admission is charged, but a
free-will offering will be accepted. The
church has an indoor elevator for easy
wheelchair access. For more information
about the concerts, or for directions to
St. Timothy Church at 395 Valley Road
in Wayne, please call 973-694-8316.
OCT 19
The Wayne Valley High School will be
hosting a Craft Show on Sunday,
October 19, from 10am-5pm, at the
school at 551 Valley Rd, Wayne. The
Wayne Valley Band Parents sponsor the
show and P.J.s Promotions will promote
the event. One hundred exhibitors with
crafts, art and photography will be set
visit our website at www.lifeandleisurenj.com
October 1, 2014 Page 2, Zone 1
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October 1, 2014 Zone 1, Page 3
HOW LONG HAVE YOU SUFFERED FROM LOW BACK PAIN?
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N
ever Again was the
rallying cry of the
early Jewish settlers
in 1948 Israel, as they worked
and toiled to turn a desert into
an oasis; finally securing a
world-wide recognized home-
land and safe haven. It has also
been in the hearts and minds of
all Jews that they would never
again walk blindly into the gas
chambers. This Never Again
cry still permeates Jewish con-
sciousness today, as terrorist
nations have risen to annihi-
late Israel and Jews around the
globe.
But, this is a financial col-
umn, not a political or a histo-
ry column you might be think-
ing, yet, certain parallels can be
drawn from politics and history
that relate completely to the
financial realm and Never
Again may be one of them.
Never Again might be a
rallying cry of investors who
were blindsided by the demise
of the stock markets in 2008,
the three worst years for stocks
in a row: 2000, 2001 and 2002,
also remembering stock and
bond investors alike were hit
hard in the years 1994 and
1990, not to forget that stock
investors were punched square-
ly in the face on October 19th,
1987 as the Dow Jones
Industrial Average dropped
23% that single day.
Never Again will I enter
the stock or bond markets
blindly without some form of
protection, has been the state-
ment made by millions of
investors, since these severe
market corrections and crashes.
Still I wonder, if it typically
takes 40 years of toil and labor
to build a substantial retire-
ment portfolio, why is the
Never Again cry not univer-
sal amongst the public at large?
The only answer I can
come up with is ignorance.
Either ignorance that a market
correction or crash wont affect
them or they just dont know
how to invest with a guaran-
teed* income stream and/or
principal protection from the
next inevitable correction or
crash!
We bought our first home
in 1987 and sent in the liquida-
tion order to our mutual fund
companies to receive the
money necessary to close the
following week. The order was
sent to the company on
October 14th and they liqui-
dated us on the 19th. Our
money was in an aggressive
growth fund that lost 43% on
the very day that they sold our
shares! The exact day of the
crash! I guess that happened
so I could share the story with
you, today, 27 years later!
As for me, I still have
some of my capital un-protect-
ed and at risk from the poten-
tial negativity of the stock mar-
ket and that money is labeled
disposable and discretionary or
Double D as I call it. What is
there I can afford to lose. But,
not so with the money I cannot
afford to lose; the money my
wife and I are counting on to
provide us with an income
guaranteed* for the rest of our
lives. Nope! Thats the serious
money, our retirement portfo-
lio, where I have invested both
in and on the stock market.
In each case, we have the
added protection of an income
guarantee* that will never
reduce or cease for as long as we
live, regardless of who dies first
period! The portion allocated
on the market does not
reduce when stock valuations
do, but, does increase when the
market increases; albeit to a
lesser extent due to the nature
of the interest crediting formu-
la that protects your principal
on the downside.
The percentage in the
stock market has no such limi-
tation during upward move-
ments or protection from loss
with any downward movement
of the portfolio, just as if I were
in actual stocks or stock mutual
funds. The difference though is
the ability to purchase a benefit
that guarantees* the income to
my wife and I along with a
return of premium (original
investment) guarantee* upon
my death if that is a better
option for her as opposed to
continuing the lifetime
income.
Yes, I can proudly say
Never Again as it pertains to
my retirement portfolio; losing
43% in one day, the week I
needed to close on my first
home was lesson enough for
me! The rest of that 1987 story
is, in order for me not to lose
the 50% of the deposit I put
down with the initial contract
($15,000), I had to purchase
the house. Without receiving
the amount I expected from
the mutual fund liquidation, I
took a cash advance on my
three credit cards, to make up
for the short-fall and was able
to close. Cant use your VISA
or Mastercard to do that with
your retirement portfolio
though so I decided then as
well as now to Never Again
put my retirement at risk.
Perhaps you might take
and implement the same
advice, as a lifetime of accumu-
lation is too important to gam-
ble with. To learn more about
the techniques, products and
strategies to do the same, please
call me for a no cost or obliga-
tion appointment. The time
you invest may prove to be
invaluable! In my opinion its
better to say Never Again as
opposed to Woulda, Shoulda,
Coulda!
Mark E. Charnet is President
and Founder of American Pros-
perity Group. APG is the Pre-
mier Retirement and Estate Plan-
ning Franchise in the United
States with 21 offices in 10
states. Mr. Charnet is a Certi-
fied Annuity Specialist with 33
years of experience in the Retire-
ment and Estate Planning fields.
Creator of the Trinity Method of
Investing, Mark encourages
your inquiries and can be reached
at: 877-885-1APG or 973-831-
4424 or via email, markchar-
net@1APG.com Check out our
website: www.1APG.com Inter-
ested in a new career? Check out:
www.APGFranchise.com Secu-
rities through: United Planners
Financial Services, A Limited
Partnership, Member SIPC,
FINRA and a Registered Invest-
ment Advisor. APG is conve-
niently located at 901 Rt. 23
South 2nd floor Pompton Plains,
NJ (above the Lakeland
Bank).*Guarantees are based on
the claims paying ability of the in-
surance companys selected
Never again! By Mark Charnet

up in one huge gym. For further infor-
mation please call 201-666-1340.
OCT 25
The Wayne Health Departments SMAC-
23 Blood Screening will be offered on
Saturday, October 25, at Wayne Valley
High School during Wayne Townships
Annual Health Fair. The blood screening
measures the levels of 23 different ele-
ments in the blood including: CBC, T4,
T3U and T7, for a fee of $24.50. The fol-
lowing screening may also be provided,
along with the SMAC-23 blood screening
for an additional fee: PSA-$18, Lyme-
$20, Hep. B-$21, Hep. C-$21, TSH-$17,
CRP/Homocysteine-$30, Vitamin D-$30
and Digoxin-$29. A 12 hour fast
required and an appointment is neces-
sary. Registration begins September 30.
Call 973-694-1800 extension 3281 for
an appointment.
OCT 25
Wayne Elks Auxiliary will hold
Octoberfest on Saturday, October 25 at
7:30pm. Menu by Chef Bob Fisher and
music for dancing by DJ Jerry. Donation
$30.00. Call Joyce for reservations at
On Sunday, September 14, 2014, Esther DelCarpio of Little Falls
with 10 year-old therapy dog, Molly visited Emeritus in Wayne in
order to celebrate their 400th visit. A celebration was held in their
honor. Molly first came to Emeritus at age one. She made a royal
entrance, delighting the residents with tricks. The celebration was
made special by wonderful entertainment; comedian Buddy Flip of
Astoria Queens, singer Dan Destefano of Wayne, Christopher Do-
ran (activities director at Emeritus), joke teller 13 year-old Bobby
Cospa of Little Falls, singer 11 year-old Haley Benson of Wayne,
Janet and Manny Sosinsky of Clifton on violin and keyboard, sisters
9 year-old Julia and 7 year-old Sofia Caponegro of Totowa,
Susan Chandler of Wayne on keyboard, and singer Gil Collins of
Denville. Anyone interested in volunteering can contact Esther at
treasures52@aol.com or 973 890-7556.
P
eople who suffer from
an eating disorder are
likely to develop dental
problems. Bulimia is an eating
disorder in which a person
vomits frequently after eating,
often several times a day, as a
way to avoid gaining weight.
Frequent vomiting causes
dental problems, especially on
the backs of your teeth as the
acids wear away the enamel. It
can severely damage the struc-
tural strength and appearance
of the teeth immensely
People with anorexia
nervosa have an eating disor-
der in which a person severely
limits food intake and loses a
dramatic amount of weight.
These people become defi-
cient in nutrients that pro-
mote oral health, such as cal-
cium, iron, and B vitamins.
Insufficient calcium promotes
tooth decay and gum disease,
and even if you do consume
enough calcium, you need
enough vitamin D to help the
body absorb it. Insufficient
iron can cause oral sores and
insufficient amounts of vita-
min B3 (niacin) can con-
tribute to bad breath and the
development of canker sores.
Dr. Peter Brusco is a 1980
graduate of The University of
Pennsylvania and has been
practicing in Kinnelon since
1982. Dr. Bruscos practice is
located at 170 Kinnelon Road,
Suite 29A in Kinnelon. You
may reach him by calling 973-
838-5862 or visit him on the
web at www.drbrusco.com.
Anorexia, Bulimia and
your teeth By Peter Brusco,DMD
Community
Happenings
continued from page 2
Call For More Details Today - 973-838-5862
Dr. Peter Brusco, D.M.D.
Preventing cavities,
gum problems and
saving your teeth for a
lifetime for over 30 years.
170 Kinnelon Rd., Suite 29A Kinnelon www.drbrusco.com
and Share at Dr. Peter Brusco, D.M.D.
NEW PATIENT
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973-838-5862
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C
ome autumn, thou-
sands of motorists
take to the highways
and backroads to experience
the ever-changing landscape
made beautiful by leaves
changing colors. Fall foliage
road trips make for a fun way
to spend a weekend afternoon.
With cameras in hand
and provisions at the ready,
motorists can make the most
of their next fall foliage
road trip.
Know when to go. Learn
the best times of the year to
see the peak leaf colors.
Mountainous regions and
many located in northern lat-
itudes will see changes in leaf
color earlier than other
regions. Drivers living in cer-
tain areas of Canada, regions
of the Rocky Mountains or in
particular parts of New
England can expect to witness
leaves changing color as early
as September, while much of
the mid-west can expect peak
color in mid- to late-October.
Southern regions may not see
leaves change color until
November.
Aim for a weekday. Many
people plan fall foliage road
trips on the weekend. These
leafers or peepers, as
theyre sometimes referred to,
flood normally empty rural
areas and can easily cause traf-
fic jams. Schedule your own
trip for a weekday so you can
avoid most of the crowds and
enjoy a more serene environ-
ment for hiking excursions or
countryside visits.
Book accommodations
early. If you plant to stay
overnight, book your trip as
early as possible and dont be
surprised if costs are high.
Autumn is not only a peak
time for leaf color changes,
but also its a prime time for
vacationers interested in com-
fortable temperatures and
amazing scenery, so autumn
lodging rates may be equal to
or exceed the rates charged
during the height of summer
vacation season. Verify room
rates and openings well in
advance if you have your
heart set on staying in prime
leaf color country.
Employ a few tricks of
the photography trade. Fall
foliage may be at its most
vibrant at sunrise and sunset
when the sun is low in the sky
and will not cast much glare.
Slightly overcast days also
may help leaves colors pop,
but too much cloud cover may
cause a lack of vibrancy in leaf
color.
Watch the weather.
Autumn weather can be
unpredictable. Some days it
may be crisp, while other days
it will be hot. Sometimes you
may experience hot and cold
weather on the same day.
Dress in layers so that you can
be comfortable and shed or
add layers as necessary.
Explore different spots.
Do not take the same route or
visit the same towns each year.
Vary your trips to experience a
greater range of autumn magic.
From the eastern seaboard to
the Rockies, explore as many
awe-inspiring palettes of fall
colors as possible.
SHIRT LAUNDRY TAILORING COMFORTERS GOWNS
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REPAIR
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Established 1971
309 Valley Road, Wayne
(973) 696-4446
Major Credit Cards Accepted
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only. Cannot be combined with
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AREA
RUG
CLEANING
www.SUPERCUTS.com
New, locally owned SUPERCUTS
in Lincoln Park
will celebrate it's
GRAND OPENING
October 3rd, 4th and 5th
COMEGet
to Know OUR
EXPERIENCED
STYLISTS
Hours: M-F 9:00am to 8:00pm, Sat. 9:00am to 6:00pm, Sun. 10:00am to 5:00pm
Walk-in's welcome, or call us at 973.694.1740
SUPERCUTS at The Mall At Beaver Brook
60 Beaver Brook Road Lincoln Park
(Conveniently located next to Shoprite)
Grand Opening
Special
Haircuts $8.00
3 Days Only.
October 3, 4 and 5.
With this ad.
October Special
Haircuts $10.00
From October 6 thru 31.
With this ad.
Plan your fall foliage road trip
973- 956- 8956. Jackets required for
gentleman.
OCT 26
The Friendship Circle of Passaic County
is hosting Friendship Circle Walk Sunday,
October 26 at 2pm. The wheelchair
accessible walk consists of a walk
around the Wayne Valley High School
track, 551 valley road. Registration and
check-in starts at 1pm. Everyone is
invited to stay for fun activities after
including a BBQ, friends festival, family
event and much more! Pre-registration
for the walk is free at www.friends
walk4friends.com by October 20. Every
pre-registered walker will receive a t-
shirt. On-site registration is $25 a per-
son and $50 for a family. To learn more
about the friendship circle, visit
www.fcpassaiccounty.com.
Around the
Community ...
Crafters wanted for St. Timothy
Lutheran Church Craft Fair on Saturday,
November 8. If interested in participat-
ing please email us at st.timscraft-
fair@gmail.com with your contact
information and description of your
craft or product. We are limiting
crafters/vendors to one of a kind and
will contact you to advise if space for
your craft/product is still available.
Emails are preferred but you may leave
a message at 973-694-8316. St.
Timothy Lutheran Church is located on
Valley Rd. in Wayne.
Announcing Baby and Me open to
entire community! Navigate your way
through the journey called parent-
hood in a welcoming, supportive set-
ting. Whether it is your first child or
your fourth, each experience brings new
joys and challenges. Meet other new
parents, share tips, get advice, and
enjoy bonding time with other families.
Classes are held on Wednesdays
at 9:15am and registration is ongoing.
To learn more and to register, contact
Shomrei Torah at 973-696-2500 or
email office@shomreitorahwcc.org
Announcing Parent / Toddler Classes
open to entire community! Enjoy a
warm, nurturing environment in which
parents and toddlers can socialize in a
preschool classroom. Led by a dynamic,
experienced early childhood educator,
E
ducators and parents
must now be more cog-
nizant today about the
various needs of their stu-
dents and children. The lines
between certain learning dis-
abilities and conditions are
not always easy to decipher,
and this is especially true
with a condition known as
sensory processing disorder.
Sensory processing dis-
order, sometimes referred to
as sensory integration dys-
function, involves the way
the nervous system receives
messages from the senses and
transforms them into appro-
priate motor functions and
behavioral responses. When
a child has SPD, his or her
sensory signals are not organ-
ized into appropriate re-
sponses. This can present
challenges when performing
everyday tasks, says the
Sensory Processing Disorder
Foundation. Clumsinesss
with regard to motor skills,
behavioral problems, difficul-
ties in school and anxiety are
just some of the conditions
that may result from SPD if
no treatment is sought.
A person with SPD may
find clothing, physical con-
tact or some sort of sensory
input, like light or sound, to
be uncomfortable, while
another may under respond
to certain stimulation, such
as not reacting quickly
enough to pain. Others with
SPD may not have adequate
motor skills, leading them to
consistently fall or trip. Some
people with SPD overly seek
out stimulation and sensa-
tion to a point where they
are often misdiagnosed with
ADHD.
Identifying and under-
standing SPD is essential, as
such an understanding can
mean the difference between
getting the right treatment or
being misdiagnosed. Some
people with SPD are med-
icated for other issues, when
SPD really is the cause of
their problems.
SPD is most common in
children, although it can
occur in adults. The exact
cause of the condition, and
other neurodevelopmental
disorders have not been
entirely identified. Doctors
believe SPD is often inherit-
ed and SPD causes are
ingrained in DNA. Prenatal
and birth complications
also have been implicated,
and environmental factors
may be involved. However,
researchers believe SPD is
the result of factors that are
both genetic and environ-
mental.
An accurate diagnosis of
SPD means that most chil-
dren will be treated with
some form of occupational
therapy. Listening therapy
and other therapies may be
combined. Therapy may take
place in a sensory-rich loca-
tion that is challenging but
fun. Additional support may
be needed in the classroom
for school-aged children.
Because kids with SPD have
brains that are wired differ-
ently, they may require dif-
ferent approaches to learn
their lessons. The disorder
does not make them any less
intelligent; it just means les-
sons need to be tailored to
meet their needs.
The best course of
action is to ask a doctor to
conduct tests to determine if
a child has SPD. Research
shows that families who work
together with educators,
therapists and other family
members have the highest
levels of success with regard
to making life easier for
someone with sensory pro-
cessing disorder. Further-
more, parents who suspect
their child has SPD can refer
to this checklist, which is
available at www.sensory-
processing-disorder.com/sen-
sory-processi ng-di sorder-
checklist.html. A child may
not exhibit all signs of SPD,
but the list can be a good
starting point for conversa-
tions with a doctor.
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Eureka Pet Lover
Explaining sensory processing disorder
Community Happenings
V
itamin D has long
been a friend to men,
women and children.
Obtained primarily through
exposure of the skin to sun-
light but also procured in cer-
tain foods and dietary supple-
ments, vitamin D helps the
body use calcium and phos-
phorous to improve bone
health and build healthy
teeth.
But as valuable as vita-
min D can be to your bones
and teeth, it also may play a
role in reducing your risk for
certain cancers. The National
Cancer Institute notes that
many studies have suggested
that higher intake of vitamin
D or higher levels of vitamin
D in the blood are associated
with a reduced risk of colorec-
tal cancer. To understand this
relationship, it helps to first
understand vitamin D.
What is vitamin D?
A group of fat-soluble
prohormones, vitamin D
comes in two forms that are
important to humans.
Vitamin D2, also known as
ergocalciferol, is made natu-
rally by plants, while vitamin
D3 is produced naturally by
the body when it is exposed to
ultraviolet radiation in sun-
light.
How are vitamin D levels in
the body measured?
When vitamins D2 and
D3 enter the body, they are
converted to 25-hydroxyvita-
min D in the liver before trav-
eling through the blood to the
kidneys, where the 25-hydrox-
yvitamin D is modified to cal-
citrol, which is the active
form of vitamin D in the body.
When a person has their vita-
min D levels measured, the
most accurate method of
doing so is to determine the
amount of 25-hydroxyvitamin
D in their blood.
How do I get enough
vitamin D?
The NCI notes that most
people already get at least
some of the vitamin D they
need through sunlight expo-
sure. In addition to sunlight
exposure, many people get
plenty of vitamin D from their
diets, including foods such as
fatty fish, fish liver oil and
The relationship between vitamin D and cancer
973-835-0702
435 Ringwood Ave Pompton Lakes
Visit Our Website For Services: www.PomptonDentalArts.com
We Participate with Delta Dental & Aetna - 10% Senior Courtesy
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In Office
Membership Plans
Available Upon Request.
HOURS: Mon. 7-5, Tues. 12-9, Thurs 7-5, Friday by Appointment
O
ur pets are living
longer than ever
before due to
advanced veterinary medicine
and the improved quality care
of pet owners. With that comes
an increased incidence of geri-
atric-related illnesses and dis-
eases. One senior pet condi-
tion is Cognitive Dysfunction
Syndrome (CDS). This is simi-
lar to Alzheimers in humans.
Though we see this only in
older pets, CDS causes behav-
ioral changes that are not a
normal part of the aging
process.
There are some basic cat-
egories of clinical signs associ-
ated with CDS. These must be
differentiated from what a pet
owner may interpret as their
pet just getting old. The cate-
gories are as follows:
1. Disorientation. Your pet
may display obvious signs of
disorientation if it looks lost in
familiar places, or gets stuck
behind furniture or in corners.
It may walk in circles, pace, or
stare off aimlessly at walls and
objects. Your pet may fail to
recognize common commands,
not respond to its name, and
not recognize familiar people.
These behaviors should be dif-
ferentiated from hearing/vision
loss and neurological condi-
tions by your veterinarian.
2. Changes in interaction.
These changes may mean your
pet no longer seeks attention or
enjoys being pet. It may not be
as excited to greet family mem-
bers and visitors.
3. Sleeping pattern changes.
Dogs with CDS may sleep
less during the night and
more during the daytime.
They may also stay up at
night vocalizing or pacing.
4. Accidents. Pets with CDS
that were perfectly house-
trained may begin to have acci-
dents in the house, even if they
have recently been outside.
Simply, they forget to ask to be
let outside and when they are
outdoors, they will often forget
why they are there. These
changes should also be differen-
tiated from common medical
conditions by your veterinarian
before treatment for CDS is
begun.
The key to diagnosis is
based mainly on the pet
owners observation and
description of behaviors. There
is no diagnostic test for CDS.
Therefore, if your pet exhibits
any behavioral changes, keep a
journal of what, when and
where.
These changes are not
part of the normal aging
process. They can be very dis-
ruptive and upsetting for pet
and the household. Unfort-
unately, as with humans, a
specific cause is unknown and
there is no cure; however,
there are treatment options
that may help reduce clinical
signs and improve your pets
quality of life.
One option is medication
that is specifically approved for
CDS. To learn more about this
product and disease, visit
www.cdsindogs.com. There are
several supplements that have
been shown to be helpful, such
as antioxidants, omega-3 fatty
acids and B vitamins. There are
also prescription diet options
that incorporate these supple-
ments.
Other ways to improve
your geriatric pets quality of
life is to keep it mentally stim-
ulated with playing, walks, pet-
ting and interaction. Minimize
stress by sticking to a daily rou-
tine and rearranging furniture
as little as possible. These
basics will help improve the
quality of life for all senior pets,
and will especially have an
impact on the happiness of pets
suffering from CDS.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home with his wife, three cats,
and two dogs to provide quali-
ty and compassionate care for
pets in the community. The
Pequannock Animal Hospital is
located at 591 Newark Pomp-
ton Tpke. in Pompton Plains.
You can reach the hospital by
calling 973-616-0400.
Dr. Matthew Krupnick, D.V.M.
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE Exam
NEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 10/3/14.
15% OFF
Exam Fee
ONE TIME ONLY. Limit 1 per pet.
Not combinable w/other offers. Expires 10/31/14.
O
p
e
n
Saturdays
PequannockVeterinarian.com
WHERE YOUR
PET IS FAMILY
Full Service Animal Hospital, Specializing in Cats & Dogs
Complete Medical, Dental & Surgical Services On Premises
Caring & Competent Staff
Brought to you by
Dr. Matthew Krupnick,
the owner of Pequannock
Animal Hospital
Alzheimers in animals
eggs that naturally contain
vitamin D. But foods fortified
with vitamin D, such as milk,
juices and breakfast cereals,
also ensure many people get
adequate amounts of vitamin
D. For many people, the com-
bination of exposure to sun-
light and diet is enough to
produce strong bones and
healthy teeth and reduce risk
for colorectal cancer.
But people who are diag-
nosed with low levels of vita-
min D can look to supple-
ments to ensure theyre get-
ting enough. Recommended
daily intake guidelines vary
depending on age, but those
interested in learning these
guidelines can find them on
the Institute of Medicine web-
site at www.iom.edu.
Why study the connection
between vitamin D and can-
cer?
While studies have pre-
viously linked higher levels of
vitamin D with reduced risk of
colorectal cancer, research is
ongoing to determine if vita-
min D plays a role in lowering
a persons risk of developing
other types of cancers as well.
Driving this research are early
studies that discovered inci-
dence and death rates for cer-
tain cancers were lower
among people living in south-
ern latitudes than those living
in northern latitudes. Thats a
significant distinction, as lev-
els of sunlight exposure,
which is a chief source of vita-
min D, are relatively high in
southern latitudes and consid-
erably higher in such areas
than in northern latitudes.
Studies are ongoing into this
particular link and if vitamin
D is, in fact, behind the lower
cancer incidence and death
rates.
Another reason to study
the connection is that experi-
mental studies conducted on
cancer cells and tumors in
mice found that vitamin D
may play a role in slowing or
preventing the development
of cancer.
Does vitamin D definitively
lower risk for certain can-
cers?
Though evidence has
suggested a link between high
vitamin D intake and lower
risk of specific cancers, the
NCI notes that, thus far, stud-
ies have been inconsistent.
While numerous studies have
concluded that vitamin D
reduces a persons risk for col-
orectal cancer; even that
widely acknowledged link
remains open to debate. For
example, a 2006 study pub-
lished in the New England
Journal of Medicine found
that healthy women who took
vitamin D and calcium sup-
plements for an average of
seven years did not have a
reduced incidence of colorec-
tal cancer, though some scien-
tists questioned if that study
was extensive enough to sup-
port its ultimate conclusion.
More information about
the relationship between vita-
min D and cancer is available
at www.cancer.gov.
Crafts, art and photography will be set up in one
huge gym. There will also be handmade jewelry,
origami, florals, woodworkers, apparel,
garden dcor, Halloween, pottery, folk art,
ceramics, fiber, stained & painted glass
& gourds, chocolates, wood trains,
stepping stones, country items,
designer hair accessories and much more.
There will also be a bake table and
a lunch menu available in the cafeteria.
WAYNE VALLEY
HIGH SCHOOL
SUNDAY, OCTOBER 19
TH
10am to 5pm
Located at
551 Valley Road Wayne, NJ
OVER 100 EXHIBITORS
SPONSORED BY
THE WAYNE VALLEY BAND PARENTS
Admission $3.00
Show by P.J.s Promotions
This long running show draws a great crowd of eager
shoppers. For further information please go to
www.pjspromotions.com
or call 201-666-1340
HIGHEST PRICES
PAID ON THE SPOT
Paragon Jewelers
Record High Gold Prices
Sell The
Gold Jewelry
You No
Longer Wear
We Also Buy Sterling Silver & Coins
Rt. 23 N. & Jackson Ave.
Pompton Plains
In the Stop & Shop Shopping Center
next to Home Goods & T.J. Maxx
973-839-0611
Open Tues.-Fri. 10-6, Sat. 10-5
Gold Now $1,250 oz.
The relationship between vitamin D and cancer
One in eight women
will be diagnosed with
breast cancer in
their lifetime.
Source: http://www.national
breastcancer.org
M
E
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D
O
C
T
O
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LOCATIONS
246Hamburg Turnpike,
Suite 202
Wayne, NJ 07470
is certif ied by the American Board of
Cardiovascular Disease and Interventional
Cardiology. He is a member of the American
College of Phlebology and the American
Society of Laser Medicine and Surgery.
Dr. Ghassemi specializes in advanced
vascular procedures, which include Vascular
Laser Therapy for the treatment of varicose
veins, laser ablation and sclerotherapy. He
also specializes in advanced cardiovascular
procedures, including angioplasty, laser
atherectomy and stenting.
Dr. Ghassemi received his M.D. from the
University of Medicine and Dentistry
(UMDNJ)/Robert Wood Johnson Medical
School in Camden. His internship and
residency were completed at the Medical
College of Pennsylvania Hospital in
Philadelphia in Internal Medicine in 1991.
He completed his fellowship at Hahnemann
University Hospital in 1994 and in 1995
completed an Interventional Fellowship at
the Albert Einstein Medical Center,
Philadelphia.
Do you suffer from symptoms of
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The vein treatment I received was great. I am very happy with
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Zofia Pawlowski
TheVery Best in Non-Surgical
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At ACP Vein Treatment Center in Wayne, we treatvenous
diseasesin men andwomenwith painless, minimally invasive
vascular therapies. The most common of these include
treatments for varicose veins and spider veins. These
conditions are progressive diseases that can develop into
serious medical issues, including discoloration and ulceration.
Our new ACP Vein Center in Wayne is dedicated entirely to
thediagnosis and treatment of vein disorders.
Rex Ghassemi, M.D., F.A.C.C.,
To learn more visit
acpveincenter.com
HOURS
8:30am-5:30pm
CONTACT
855-900-VEIN (8346)
Venous Reflux is
often the underlying
cause of varicose
veins and frequently
forces men and wo-
men to dramatically change their
lifestyles, especially when they are ac-
tive and can no longer tolerate being
on their feet. The valves in the veins
are damaged and the veins near the
skin surface are stretched and dis-
torted from the increased pressure
caused by blood flowing in the wrong
direction. Although the condition is
rarely life threatening, it is often
painful and unattractive. If your con-
dition qualifies, we utilize an office
based treatment that can have you
back on your feet in no time!
Seek treatment sooner than later.
Because vein disease is progressive,
this can lead to symptoms like
swelling, cramping, leg heaviness,
itching and fatigue. Left untreated,
vein disease can lead to skin discol-
oration and even ulceration.
Signs of Vein Problems
The symptoms are similar for vari-
cose and spider veins, but are typi-
cally more severe for varicose veins.
Spider veins may cause minor burn-
ing or itching at the site. Varicose
vein symptoms include leg aches or
cramps, a feeling of leg heaviness,
burning, throbbing or tingling. Skin
ulcers, especially in the ankle area,
are not uncommon when varicose
veins are particularly severe.
Dr. Ghassemi uses state-of-the-art
laser and radio frequency therapy to
treat problem veins in as little as an
hour. Procedures are minimally inva-
sive or non-invasive and patients
walk out with a healthier outlook.
Let laser therapy work for you. Visit
our website for more information.
At the new ACP Vein Treatment
Center in Wayne, our staff is dedi-
cated entirely to thediagnosis and
treatment of vein disorders. We
treat venous diseaseswith painless,
minimally invasive vascular therapies.
Q.
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TO USE
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AREAS OF
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Diagnosis and Treatment
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Endovenous Laser Therapy
Ambulatory Phlebectomy
Sclerotherapy
Compression Therapy
for Venous Edema
Now is the time to get
ready for Fall Fun.
Take a trip to enjoy the
Fall foliage; visit an apple
orchard; hike the
Appalachian mountains;
enjoy pumpkin picking with
your children and
grandchildren.
All these great Fall
activities require fresh
and healthy legs.
Picture this
C
irca 1985. I am in
New York City with
my girlfriend at the
time, who is now my wife. It is
159 degrees and I am carrying
about 80 pounds of baseball
cards I just bought on
Columbus Avenue.
Even though I was 23 at
the time, and had lived 20
minutes outside of the city all
my life, I had never visited.
So, of course, it was all new
and exciting to me.
As we were walking, I
looked up and there I saw the
fabled Twin Towers. They
were so big and appeared to be
very close. I said to my girl-
friend, Id really like to
go see them. She replied,
No problem theyre not
far away at all. That
statement sure made
sense to me because I
could see them clear as
day. But after walking
around 30 minutes in the
now 189 degree heat, we
didnt seem to be much
closer!
The 80 pounds I was
carrying was feeling more
like 180 pounds and I was
tempted to just drop them
and leave. But once
again, my girlfriend
assured me we were very,
very close.
As I recall, we
NEVER made it to the
Twin Towers that day.
Instead we grabbed a cab
or bus or train or whatev-
er, and went back to
Jersey.
Sometimes something
that appears so close is
actually quite distant.
Dreams are like that.
They will never be fully
realized, in most cases,
without a slow, hot,
painful walk.
Think about it
Is there a dream that you
have had that you never
pursued, even though
every fiber of your being
tells you to move forward?
You dont because, in most
cases, you are fearful. Fearful
of failing or of what others will
say. Remember: ITS YOUR
LIFE!!!!! Maybe this will help.
Take that dream of yours and
ask yourself this question, If I
do this what is the worst thing
that could happen? Write
down your answer and if you
can live with itGO FOR
IT!
Joe Pellegrino is an author,
speaker, radio host and
consultant for Not Just An Av-
erage Joe, LLC. Have thoughts
of your own? Send them to
joe@notjustanaveragejoe.com.
2014 Not Just An
Average Joe, LLC.
Its right there
children will have the opportunity to
grow and become more secure in their
surroundings. Activities include play, art,
singing, and stories. Classes are held on
Wednesdays at 10:30am and registra-
tion is ongoing. To learn more and to
register, contact Shomrei Torah at 973-
696-2500 or email office@shomre-
itorahwcc.org
Passaic County CASA is recruiting vol-
unteers for our fall training. Classes will
be held on Monday and Wednesday
evenings from 5:30-9:30pm and will
begin on September 29 through
November 3. The first step in becoming
a Court Appointed Special Advocate is to
attend a one hour information session
held in our office at 415 Hamburg Tpke
in Wayne. CASA advocacy protects the
best interest of each child and reduces
the states cost of caring for children in
foster care. Wont you consider speak-
ing up for a child? The schedule of infor-
mation sessions are held on Tuesday
evenings on the following dates: 9/16,
10/7, 10/21, 11/4, 11/25, 12/9.
Please call to RSVP or for additional
info at 973-832-4002 or email
Stephen@passaiccountycasa.org.
The New Paths: Christians Engaging
Israel program will be led by Rabbi
Stephen Wylen of Temple Beth Tikvah
and has been created specifically for
ordained Christian priests and minis-
ters. New Paths will run for five ses-
sions, from 9-10am on Tuesday morn-
ings at the Wayne YMCA, 1 Pike Drive in
Wayne, on Oct 21 and 28; Nov 11, 18
and 25. To register or questions, please
contact Rabbi Stephen Wylen at tbtrab-
bi@gmail.com. There is no fee. You are
not required to be present at all five ses-
sions, but your best effort is requested.
This fall, Preakness Baptist Church,
1441 Ratzer Road in Wayne, will be
sponsoring a Veggie Tales Music Camp
on Wednesday evenings, from 5-7pm,
October 1 through November 12.
Children Kindergarten through 5th
grade are welcome to attend. The pro-
gram will consist of Bible stories, a light
dinner and snack, a craft, and participa-
Free Estimates Fully Insured References Available
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Our experience with contractors has run the gamut from horrendous
to excellent, but not even our best experience can compare with
dealing with you and your staff.
Brenda and David B., Wayne, NJ
Whether its a minor remodel or a major home addition,
we treat each project with the same attention to detail while
working toward completion in a timely and efficient manner.
Advantage Contracting also offers project management and full demolition.
We can manage your electrical, plumbing and general carpentry needs as well.
Payments as-low-as
$79 a month.
FINANCING
AVAILABLE
973-696-5978
Look for us, were in your neighborhood today!
5 Year Guarantee on All Paver Driveway Installations!
20% Off
Brick pavers, Walls or Custom
Landscape Design over $3,500
Certain restrictions apply.
Not to be combined with any other offer.
Must be contracted within 30 days of receiving ad.
esigning
Landscape Design & Installation
Brick Paver Renovations/Repairs & Sealing
D
G
ardens
Up To
Professionally Installed Brick Pavers
Patios, Walkways & Driveways
All Types of Retaining Walls
Sod & Seed Lawns Drainage Planting
Excavating Grading Stone Veneers
Landscape Lighting Ponds & Waterfalls
Belgium Block All Types of Masonry Work
A
utumn marks the
time to transition
from the hot days of
summer to the chilly weather
of winter. As people remove
sweaters and long pants from
storage, cleaning up their
yards also may be on their
minds.
Fall is a season of beau-
tiful foliage, but once that
magical color show is over,
thousands of leaves have fall-
en to the ground, necessitat-
ing a few weekends worth of
yard work. Some homeown-
ers may be on the lookout for
environmentally friendly
ways to handle autumn yard
work, and thankfully there
are plenty of eco-friendly
ways to tackle such tasks.
Leaves
The tallest task with
regard to fall yard work is
collecting the leaves that fall
to the ground. Some home-
owners prefer to wait until all
of the leaves have fallen
before starting the collection
process, while others handle
the task in stages to make it
more manageable. Regardless
of your timing, skip the noisy
gas- or electric-powered leaf
blower in favor of a reliable
rake. Raking not only col-
lects the leaves but also helps
men and women burn calo-
ries while ensuring they are
not creating any noise or air
pollution.
Invest in a durable,
ergonomic rake to get the job
done quickly and without
injury. Innovators are con-
stantly reinventing the rake,
and now there are designs
that do not trap leaves, sav-
ing homeowners from the
time-consuming tasks of
cleaning the rakes teeth.
Rake on a calm day so the
wind isnt thwarting your
efforts.
When it comes time to
bag the leaves, use
biodegradable paper bags or
look for mesh-like bags that
are made from cornstarch.
These are more eco-friendly
than plastic bags, which can
take much longer to decom-
pose.
You wont need to dis-
pose of all the leaves you col-
lect. Shred some to use as
mulch, which can prevent
soil erosion during the win-
ter. Some leaves can be
added to compost piles or
used as a soil amendment in
planting beds.
Compost
Autumn is an ideal time
of year to get started on
building a compost bin. Take
advantage of the cooler tem-
peratures to make outdoor
work more comfortable.
According to the Audubon
Society, American yards gen-
erate two tons of clippings
each year. A lot of that waste
ends up being bagged and
thrown away. Instead of pro-
ducing waste, compost leaves
and grass trimmings to use as
valuable fertilizer come the
spring planting season.
When choosing a loca-
tion for your compost bins,
be sure to place them a good
distance away from the house
but near enough to garden
beds. Most yard waste and
food debris can be added to
the compost pile. Just avoid
animal products, which can
produce harmful bacteria.
Keep the compost damp
and turn it periodically to
facilitate the decomposition
process. Soak finished com-
post in water to create com-
post tea. This liquid mixture
can be sprayed on lawns in
the fall to give the yard a
nutrient boost that promotes
healthy regrowth when the
warmer weather returns.
Eco-friendly lawn care
can save energy, money and
natural resources.
Autumn yard work gone green
To Advertise
in Life & Leisure
Call 973-696-8008
tion in a 20-minute musical that will be
presented at the church on Sunday
morning November 16 at 10:30am.
Registrations are limited. For registra-
tion, or additional information, please
call the church at 973-956-0086.
The Community Food Box Program has
arrived at St. Michaels Episcopal
Church, 1219 Ratzer Road, Wayne. The
boxes contain a great selection of qual-
ity frozen food that is delivered on site
each month, for pick up, at very inex-
pensive prices. There are 8 different
selections of boxes and prices to choose
from. The program is exceptionally con-
venient for all who participate. For more
information and to receive a menu call
973-626-2802.
Professional musicians and vocalists of
the Wayne Seniors Swing Band will per-
form for your dancing and listening
pleasure on the third Tuesday of each
month. Performances will take place
from 12:30-2:30 pm at the Wayne Elks
Lodge, 50 Hinchman Avenue in Wayne.
Requested donation is $2 from mem-
bers of the Wayne Elks Lodge and mem-
bers of the Wayne Adult Community
Center. For all others, requested dona-
tion is $3. Light refreshments will be
served. For more information, call 973-
633-0734.
The Riverview Garden Club, based in
Wayne encourages local area residents
who are interested in gardening and in
expanding their botanical knowledge to
become club members. Novice as well as
experienced gardeners welcome. For
details about joining, please call mem-
bership chairperson Linda Wescott 973-
694-1098 or email riverviewgc
13@yahoo.com or visit our web site at
riverviewgardenclub.com.
Visiting Angels in association with The
Alzheimers Foundation of America is
offering free year round memory
screenings. Confidential screenings are
held from 2-4pm every third
Wednesday of each month except for
November. Call for your appointment
973-839-3761. All screenings are held
at the Visiting Angels office at 2190
Hamburg Turnpike, Wayne.
The Golden Age Circle of Wayne, Inc.
(GACW) is an active non-profit senior
group sponsored by the Wayne
Department of Parks and Recreation
that meets every Thursday at 1pm in
the PAL Building, 1 PAL Drive in Wayne.
Day trips and overnight trips are sched-
uled throughout the year, certain meet-
ings host special speakers, and bingo is
played for only GACW members one
Thursday during each month. To qualify
as a member, you must be a Wayne res-
ident of at least 50 years of age. Yearly
dues are $7. For more information, call
Val Turner, assistant recording secretary,
at 973-694-5094.
Jewish Family Service of North Jersey,
a recipient of financial assistance from
UJA Federation of North Jersey, is
expanding its Kosher Meals on Wheels
program in Wayne. The Meals on Wheels
R O O F I N G , I N C .
KOVACH
Free
Estimates
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e
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With coupon. May not be combined with any
other offers. Expires 10/31/14.
www.Kovachroofing.com Email: Kovachroofing@aol.com
Nobody Covers You Better
Established 1948 A Professional Roofing Company
86 Main Street
Bloomingdale
973-838-0300
973-879-7319
nas86@msn.com
WE DO THE COMPLETE JOB
Plumbing, Electric, Carpentry & Ceramic Tile
50 Years Serving Passaic, Morris & Bergen County
Superior Workmanship At Competitive Rates
Free Estimates
& Design Services
Resi dent i al
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m
erci al Indust ri al
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BACK BY
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200
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ANY DRI VEWAY
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Estimate
Call Rich Hoefling Office/Fax 973.628.7230 WAYNE, NJ
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Family Owned & Operated Since 1988
found in grapefruit, decrease
the growth and increase the
self-destruction of breast,
colon, lung, mouth, skin, and
stomach cancers.
Walnuts: Nuts are often
cited when discussing foods
with anticancer properties,
but the AICR notes that wal-
nuts, in particular, are the
most heavily researched.
Despite that research, the
AICR remains hesitant to
draw any conclusions with
regard to walnuts and their
potential link to lowering
cancer risk. However, several
studies of mice found that
consuming walnuts decreased
the growth of breast and
colon tumors among mice
who ate walnuts as opposed to
those who did not, while
other studies in mice indicat-
ed that walnuts reduced the
growth of prostate cancer.
Studies into the impact of the
Mediterranean diet, which
includes walnuts, have shown
that such a diet can help peo-
ple lose fat and lower their
blood pressure and triglyc-
erides. But the AICR still
notes the need for more
research into walnuts before
they can be considered foods
that fight cancer.
Many factors, such as
family history, that increase
our risk for developing cancer
are beyond our control. But
the foods we choose to eat
can play a significant role in
reducing our risk of develop-
ing various cancers. More
information about the link
between diet and cancer is
available at www.aicr.org.
LUNCH SPECIAL
$
6
99
MONDAY - SATURDAY
*
*CASH ONLY. CANNOT COMBINE WITH OTHER OFFERS OR GIFT CERTIFICATES. NOT VALID ON HOLIDAYS.
1 Coupon Per table. Coupon must be presented before ordering. Not valid on parties 6 or more. Expires 10/31/14.
With the
purchase of a
beverage.
Meatloaf w/Mashed Potatoes, Fried Shrimp w/FF, Shrimp Scampi w/Pasta,
Chicken Parmigiana w/Pasta, Chicken/Shrimp or Sole Francaise w/Vegetables
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS
973-835-1426 www.gillysrestaurant.com
z1
MUST PAY AT BAR TO REDEEM $10. CASH ONLY. Cannot combine with other offers or gift certificates.
Not valid on HOLIDAYS. 1 Gilly Money per table. Not valid on parties 6 or more. Expires 10/31/14.
PAY AT BAR
TO REDEEM $10
RESTAURANT
z1
Create a Memorable Event!
The Barnyard and
Carriage House
is one of the oldest dining
establishments in the area
offering a perfect setting
with a warm and inviting
restaurant and catering
venue for any occasion.
Come See Our
New
Renovations!
Patio I s N
ow
O
pen!
YOUR FOOD TOTAL
Upto6People. ValidonFoodOnly. Not ValidDuring
HappyHour, Holidays, or Special Events.
1couponper table. Exp. 11/1/14. LLb
15% Of f
PAY WITH CREDIT
CARD & RECEIVE
754 Totowa Rd., Totowa 973.942.8229
www.barnyardandcarriagehouse.com
YOUR FOOD TOTAL
Upto6People. ValidonFoodOnly. Not validw/credit
cardpayments. Not ValidDuringHappyHour, Holidays,
or Special Events.1couponper table. Exp. 11/1/14. LLa
20% Of f
PAY WITH CASH
& RECEIVE
Happy Hour 4-6PM
$1 Off Drinks
& 1/2 Priced Appetizers
Happy Hour 4-6PM
$1 Off Drinks
& 1/2 Priced Appetizers
Foods that help fight cancer
PERFORMING ARTS
ACADEMY
NOW ACCEPTING FALL REGISTRATIONS
A
L
L
N
E
W

S
T
A
T
E
-O
F
-T
H
E
-A
R
T
S
T
U
D
IO
WE OFFER A LARGE VARIETY OF DANCE
Ballet Tap All Boy Hip Hop Jazz Lyrical
Contemporary Modern Hip Hop Acrobatics
Pointe Tumbling for Tots and so much more!
NEW
LINCOLN PARK
LOCATION OPENING
IN SEPTEMBER!
CALL FOR MORE
INFORMATION
W
e
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o
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194 WANAQUE AVENUE
POMPTON LAKES
Dawn La Viola-Schaub
Artistic Director
261 COMLY ROAD
LINCOLN PARK
(Lincoln Park Plaza Next to Franks Pizza)
We Welcome Miss Nadine to Our Staff,
formerly of Dance Place Plus
973.839.7800 973-832-7575
Visit Our Website: www.thepaa.com
REGISTER EARLY, ONLINE OR BY MAIL, CLASSES FILL UP QUICKLY!
A
driveway is one of
the first things guests
see when visiting a
home. Taking up a good por-
tion of the front acreage of the
home, a driveway can add
visual appeal to the property.
But when driveways are
stained, cracked or pitted, they
become eyesores that can rob a
home of its curb appeal.
Concrete driveways are
notorious for absorbing stains.
Anything from automotive
fluids to fallen leaves can
affect the appearance of a con-
crete driveway. And while
cleaning the driveway can
take a little effort, the end
result is well worth the effort.
Asphalt driveways may
not show stains as visibly as
concrete driveways, but that
does not mean they cannot
benefit from some TLC. The
following cleaning methods
can give a tired or dirty drive-
way a good-as-new look.
Pressure washing
Pressure washing ma-
chines can be used to remove
ground-in stains from drive-
ways. The power of the
streaming water and a combi-
nation of mild cleanser may be
able to remove a number of
stains, including those from
leaves, mold, spills, dirt, fun-
gus, and bird droppings.
Proceed with caution
when using pressure washers,
as they can be powerful tools.
If the nozzle is set incorrectly,
it is quite easy to pit out por-
tions of the driveway or create
a streaky look. Widen the
spray and pass over each area
several times to remove
ground-in stains.
Pressure washers may
come equipped with various
attachments to make the
process easier and eliminate
stripping. Beginners may want
to consider an attachment to
make the job less arduous.
A rotary turbo nozzle will
focus the water in a fine
stream but constantly rotate
that stream to cover a wider
area. A water broom will clean
a wider area in one pass and
some have castors that keep
the nozzles the same height
over the driveway surface.
According to the Pressure
Washing Industry Resource
Center, pressure washing a
driveway will go a lot faster
and becomes easier if you use a
water broom.
A surface cleaner is
another attachment that
enables you to push a rotary
arm over the driveway for
faster cleaning.
Non-chemical cleansers
Cleaning driveway stains
may only require a few items
you already have around the
house. Sometimes stains can
be minimized simply by
absorbing spills or residual oils
and fluids.
Sawdust, cat litter and
baking soda are ideal,
absorbent materials. Sprinkle
these substances on oily
stains in the driveway and
allow them to sit for a few
days before sweeping away
the residue. After a few days,
the oily stain will most likely
be minimized.
Laundry detergent and
dish soap also can break
through some greasy stains.
Try making a solution of water
970 Valley Road Wayne, NJ (973) 694-6500
200 Grand Avenue Hawthorne, NJ (973) 427-9337
www.RandRealty.com
2014 Independently Owned and
Operated by the Rand Family and
Licensed in NY, NJ, and CT

C E L E B R A T I N G
KINNELON $625,000
Smoke Rise 3BR/3BA Ranch completely
renovated w/open flr plan w/lg LR
w/HW & FPL, KIT w/SS & Granite,
Bonus rm possible 4th BR.
WEB#3168869
Alice Maskal
WAYNE $779,000
New Construction! DeHart Estates has
many amazing standard features. You
work with the builder to customize your
home!
WEB#3170963
Gene Lowe
WAYNE $529,900
Spectacular cul-de-sac location. 3BR,
2.5BA, Renov KIT, FR/sliders to lg cedar
Deck. MBR ste w/ WIC & renov BA. HW
on 2nd &3rd levels.
WEB#3171535
Gene Lowe
NORTH HALEDON $399,000
3BR, 2ba Colonial! New Kit W/SS &
Granite, Open Flr Plan, Hw, Fpl & New
Driveway! Dual Staircase, 2 Car Garage,
Dk & More!
WEB#3171958
Timothy J. Fierro
WAYNE $479,900
Must see Triple Mint with Charm in Rat-
cliff Village! 2BR. 2.5BA Carriage Home!
New Granite KIT, SS, FR w/Gas FPL.
WEB#3170754
Kevin Casper
TEANECK $119,900
Great Unit close to the GWB, located
In the Heart of Town, Short walk to Shop-
ping, etc. Close to NY City.
WEB#3171844
Deborah Manning
WAYNE $395,000
Nice 3 bedroom Ranch in great neigh-
borhood. Freshly painted. Carpets
cleaned. Nice patio off the family room.
WEB#3171562
Gene Lowe
TOTOWA $1,299,000
Magnificent 4BR, 4.5BA Sprawling Ranch
on Park-Like Property w/ Gated Entry,
Ideal for Home Office or InLawSuite, Truly
one-of-a Kind!
WEB#3160546
Joseph Simone
WAYNE $1,029,000
Prestigious Vizcaya Estates 5BR, 4.5BA
eegant Colonial.Gorgeous Heated I/G
Pool w/new Heater and Filter, 3-car
garage and MORE!
WEB#3167498
Joseph Simone
WAYNE $849,000
Spectacular custom5BR, 3.5BA CH Col!
Gourm KIT w/top-of-the-line Appls, FR
w/FPL & dry bar, Fenced YD, Trex Deck,
C/A+So Much More!
WEB#3156287
Joseph Simone
WYCKOFF $1,599,000
Truly one-of-a-Kind! 5BR,4,5BA CH Colo-
nial! Gourmet EIK, Great Rm w/FPL,
Game Rm w/FPL, MBR w/Sitting Rm,
FPL, 4-car garage.
WEB#3169087
Joseph Simone
WAYNE $575,000
Custom4BR, 2.5BACHColonial w/Mar-
ble entry, Newly renov KIT w/ Granite,
FR/FPL, 2nd Fl Lndry, HW, Crown mold-
ings, above-grnd Pool.
WEB#3143240
Gene Lowe
How to treat driveway stains
continued on next page
Program provides hot, nutritious kosher
meals to people age 60 and over, or those
younger who have a disability and who
are unable to cook or shop. Drivers need-
ed to deliver meals two times a month.
We are accepting referrals for people who
would like to receive meals. To volunteer,
to request Kosher Meals on Wheels, or for
additional information, call Paul Klein at
973-595-0111.
Spa 23 Health & Racquet Club in Wayne
offers birthday parties and special events
for all ages. Kids will have the time of
their lives at Spa 23 parties! In addition to
our pool parties, choose from any of our
themed parties, or add a theme to your
pool party. Theme parties are available
seven days a week. Pool parties are avail-
able Fridays, Saturdays, and Sundays.
You can also book the entire club for your
own private event! The spa is located at
381 Route 23 in Pompton Plains. Contact
Spa 23s program director, Laura
Severance, at 973-839-8823. View more
information online at www.spa23.com.
An open invitation is extended to all sen-
iors in the area to join the Golden Key of
Wayne. Dont get housebound come
play bingo, dominoes, and card games
with some friendly seniors. Enjoy fellow-
ship, fun, holiday parties, and trips. The
Golden Key Club meets every Friday
afternoon from 1-3pm at the Post 174
American Legion building, 55 Mountain
View Blvd., Wayne. For more information,
please call Annette Ford at 973-628-
0492.
The MOMS Club of Wayne is looking for
members. It is part of an international
non-profit support group for mothers who
stay home with their children; including
those who have home-based businesses
or work part-time but are home with their
children during the day. The group offers
a wide range of activities including:
monthly socials, group activities/outings,
play group opportunities and moms night
out for the moms only along with commu-
nity service projects. All activities and
service projects are voluntary. If you live
in Wayne and are interested in joining
please e-mail momsofwayne@
yahoo.com or go to www.meetup.com
/moms-club-of-wayne.
The Morning Minyan, a group of caring
people dedicated to observing the tradi-
tion of daily prayer, meets at 7:30am in
the sanctuary of Temple Beth Tikvah, 950
Preakness Avenue in Wayne. A light
breakfast follows the 15-20 minute
prayer service. All welcome.
and the detergent of choice.
Use a stiff-bristle broom to
work the cleanser into the
stained driveway, then rinse
away the suds with a hose.
Repeat until the stains have
lifted.
Commercial products
Auto supply and paint
stores typically sell driveway
cleaners. Always read the man-
ufacturers instructions and
guidelines prior to purchase to
determine if the product will
work to remove your driveway
stains. Some products may be
too harsh to use on asphalt,
which is more malleable and
porous than concrete and paver
driveways. Only use products
that are recommended for your
particular driveway surface. If
you dont, you may cause even
more damage.
Muriatic acid, also
known as hydrochloric acid, is
used in swimming pools and
for different applications
around the house. It is a strong
solvent that can clean some of
the more stubborn driveway
stains. Always exercise caution
when using chemical
cleansers. Wear eye protec-
tion, gloves and be sure to mix
properly, as many chemicals
are flammable.
Preventing stains
Allowing fluids or other
substances to sit on a driveway
may contribute to soaked-in
stains. Being proactive can
mean less scouring later on.
Routinely examine the drive-
way for automotive fluids and
take your car in for a tune-up
to remedy any leaks.
Rinse away leaves and
other debris before they affect
your driveways appearance.
Keep cat litter on hand to soak
up minor spills and stains
before they grow into larger
problems.
KINNELON $439,900
Smoke Rise - Discover the charm of this hospitable,
custom 3BR/2BA Cape Cod with a lake view on 1.18
acres. 2 fireplaces. MLS 3166341
KINNELON $600,000
Smoke Rise - A real treasure! You will marvel at this
4BR/2+BA Contempo with your own brook on 1.95
acres. 3 fireplaces. MLS 3169126
KINNELON $650,000
Smoke Rise - HUGE PRICE REDUCTION! Truly tanta-
lizing 4BR/3+BA Expanded Ranch w/elevator on 1.40
acres. Move in Condition. MLS 3123044
KINNELON $648,000
A real delight! You must not miss this 3BR/2+BA Colo-
nial with cul-de-sac site. Cozy fireplace, cathedral ceil-
ings. MLS 3169044
KINNELON $699,000
Smoke Rise - Savor 1.76 acres of rambling room! Im-
pressive 4BR/2+BA Ranch with great feeling of com-
fort. 2 fireplaces. MLS 3149030
KINNELON $850,000
Satisfy your love of spacious style with this 5BR/3+BA
wooded-lot Colonial ideally sited on 2.36 acres. 3-car
garage. MLS 3164346
KINNELON $1,500,000
A splendid new beginning awaits you in this custom
6BR/7+BA home situated on 1.41 acres. 4-car garage.
3 fireplaces. MLS 3146862
KINNELON $399,000
Relax in this rewarding 3BR/2+BA Ranch. Cozy fire-
place, walk-in closet. Two-car garage, well water.
Charming features! MLS 3159856
KINNELON $449,000
Smoke Rise - Relax in the hot tub or breakfast on the
deck at this impressive 4BR/2+BA Ranch ideally sited
on 2.05 acres. MLS 3143889
KINNELON $519,900
Smoke Rise - Welcome to this 5BR/4+BA Ranch po-
sitioned on 1.15 acres. 2 fireplaces, high ceilings, sky-
light. Patio. MLS 3140827
PEQUANNOCK $649,900
A delightful design comes with this 3BR/3BA Con-
tempo ideally sited on 0.60 acres. 4-car garage, jewel
of a pool. Deck. MLS 3170293
KINNELON $349,000
So cute! This Adorable Custom Log Home has so
much charmand character. 3BRS/3BTHS/vaulted ceil-
ing/skylight/FP/fin walkout LL MLS 3171473
How to treat driveway stains Community Happenings
continued from previous page continued from page 21
C
oldwell Banker
Residential Brokerage
in Wayne recently
hosted a blood drive at its
1410 Valley Road office in
partnership with Community
Blood Services. The blood
drive was coordinated by Ryan
Bell, a sophomore at Stevens
Institute of Technology and
the son of two agents affiliated
with the real estate office,
Ron and Marion Bell.
According to Comm-
unity Blood Services, the
blood drive was a promising
start for a first time event and
they look forward to partner-
ing with Coldwell Banker
Residential Brokerage in
Wayne for future efforts.
Blood donation is
among the most constant
needs in our community, said
Ryan Bell. He added that he
was happy to work with Patti
Tahan, branch vice president
of Coldwell Banker Residen-
tial Brokerage in Wayne, on a
project to help their neighbors
and community.
The goal of Community
Blood Services is to supply
patients in more than 30 com-
munity hospitals with safe,
high-quality blood products
and to assure that donors have
safe and positive donation
experiences. According to
Community Blood Services,
increased regulatory oversight
has made todays national
blood supply the safest in the
world. In 2011, Community
Blood Services provided area
hospitals with over 86,000
pints of blood and nearly
9,000 units of platelets.
It takes all types of
donors and the combined
efforts of many every day to
support our lifesaving mis-
sion, said Robert Hatch,
Community Blood Services
representative. We need
more hosts like Ryan Bell and
many more donors to better
serve our community. The
necessity for blood is constant
and critical, so blood collec-
tion is priority year-round, but
especially during the summer
months.
According to Comm-
unity Blood Services, less than
5 percent of the national pop-
ulation donates blood; in New
Jersey, less than 3 percent of
the population donates.
However, thanks to the com-
mitment and generosity of
donors, Community Blood
Services has been serving the
communitys transfusion med-
icine needs for over 60 years.
Community Blood Services
provides life-saving blood and
blood products to hospitals in
New Jersey and New York,
bone marrow registration and
donor services, and public and
private umbilical cord blood
collection and storage.
Additionally, the Community
Blood Services said its New
Jersey Cord Blood Bank is the
only public cord blood bank
for the state of New Jersey.
Coldwell Banker
Residential Brokerage in
Wayne also holds an annual
blood drive the Saturday
before Thanksgiving, organ-
ized by sales associate Isabel
Perlaki, and donates food and
clothing to local families in
need though the American
Red Cross.
Coldwell Banker Residential
Brokerage is located at
1410 Valley Rd in Wayne;
973-694-8000 or
www.coldwellbankermoves.com
maria.ferrito@century21.com
NJ CIRCLE OF
EXCELLENCE
2002-2013
Consistent
TOP PRODUCER
in the WAYNE area.
TOWNHOME
SPECIALIST
RELOCATION
AGENT
~ SHORT SALE AGENT ~
OWE MORE THAN YOUR
HOME IS WORTH?
GEMINI LLC Realty 973-696-1111x131
197 Berdan Ave., Wayne, NJ
MARI A FERRI TO
CALL MARIA
at 973-986-6914 Cell
for CURRENT
MARKET VALUE
OF YOUR HOME
Professional Full Service Realtor
WAYNE $579,999
Renovated 4BR2.5 Bath
CustomColonial with Gourmet
Kitchen, Deck and 2 Car Garage.
Over 1/2 Acre Property.
Home of the Week
Gene Lowe
973-583-3720 973-694-6500
gene.lowe@randrealty.com
970 Valley Road Wayne, NJ
29+Years Serving Wayne, Passaic,
Bergen, Essex, Morris & Sussex Counties.
Top Producing Agent having sold over
3/4 of a BILLION Dollars in Real Estate.
#1 NJ Sales Associate for Better Homes
and Gardens Rand Realty.
Call Gene for a Free Market Analysis.
2014 Independently Owned and Operated by the Rand Family.

eal E ollars in R N D O I L L I 3/4 of a B
ducing Agent having sold over op Pro T
ssex, Morris & Sussex Counties. gen, E Ber
assaic, ayne, P ving W 29+Years Ser

state. eal E
ducing Agent having sold over
ssex, Morris & Sussex Counties.
assaic,

et Analysis. ene for a Free Mark Call G
. ealty and R and Gardens R
ciate for Better Homes #1 NJ Sales Asso

et Analysis.
ciate for Better Homes
4 Independently Ow 1 20
ammy Terrace, W 2 TTammy Terrace, W 1
. amily ned and Operated by the Rand F 4 Independently Ow
ayne ammy Terrace, W $589,900
"THE GOOD GUYS"
973.942.8925 Local & Long Distance
For Free Estimates Call
MOVING & STORAGE INC.
www. waynemovers. com
Wayne
Local Moving Specialists
Expert Piano Moving Small Jobs Welcomed
Professional Office Moving
WE DO
CLEAN
OUTS!
Fully Insured
Senior Discounts
Left to right - Patti Tahan, Ron Bell and Ryan Bell
Coldwell Banker Residential Brokerage in Wayne hosts blood drive
with community blood services
Breast cancer is the
second leading
cause of death
among women.
Source: http://www.national
breastcancer.org
0051 AUTOMO-
BILES WANTED
WE BUY CARS !
WE BUY TRUCKS !
RONNIES IN
WAYNE
973-616-7900
WE PAY FOR
JUNK CARS
973-220-0202
CAR FOR SALE
2004 Ford Focus
Gold w/Spoiler
83,000K+Immaculate
$5,800
201-704-1755
0250
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9am-4pm, 259 Leo Pl.
off of Mack St.Wayne,
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RENT
0550 - 0609
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0610 - 0959
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CARPET
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& Commercial
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0684
SER.COMM/RESI.
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SERVING NORTH
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Experienced, Reliable
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Reference Available
Call 908-764-8966
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Tear down & take
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Things your
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WE DO !!! CALL
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If you need your TV,
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call 7 days a week
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Maintenance Repair
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All Types of Brick, Block,
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ARE YOUR GUTTERS FOWL?
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References available
20 years Experience
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Brush Roll Airless Spray
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Where Excellence In
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Like What Like What
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Call
Kathleen (973) 696-8008
See YOUR Ad
In Life & Leisures
Next Issue!
Advertise in the Classifieds.
B
A
B
Y

I
T
E
M
S

L
U
G
G
A
G
E

B
O
A
T
S

O
U
T
D
O
O
R

G
E
A
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T
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S

C
A
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When its time to sell something you no longer
need or use, move it with the Classifieds.
Life & Leisure
www.lifeandleisurenj.com
To Advertise
Call
(973)
696-8008
Ask for Kathleen
J
E
W
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L
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A
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P
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C
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S

A
N
T
I
Q
U
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S

R
E
C
O
R
D
I
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G
S

T
V
S

&

V
C
R
S

...AND MORE!

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