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Two of my favorite words!

Especially when they are


linked together! Like Chocolate Cake. I love choco-
late. I love cake. I love chocolate cake even more!
The whole is greater than the sum of the parts!
Abundant Blessings are great indeed! To me, abun-
dant means lavish, plenteousness, spilling over -
more than I can ever ask or imagine. (Ephesians 3:20).
Blessings, for me, are the generous gifts of God given,
revealing the Holy Ones presence. Blessings are not
earned or deserved. They are given. Given not be-
cause I have been good, or moral or obedient. NO.
Blessings are just given. God gives lavishly of grace.
Our job is to open our hearts eyes to see the bless-
ing, and be GRATEFUL. Grateful for all of it. Abun-
dant blessings invite us into the practice of gratitude.

Now this is easier when the abundant blessings are
lovely, good, nice and enjoyable. Sometimes blessing
- the Holy Ones presence revealed in gift - does not
feel like a gift at all or anything like a blessing. Some-
times blessing feels like a curse - a challenge, a
change, a painful circumstance. Sometimes blessings
are anything but nice. Blessings can sometimes be
hidden from our perception. But, when these difficul-
ties are received, and entered into fully, embraced,
endured, lived out and survived with hopeful courage,
this seeming curse reveals itself as Godly indeed -
as an abundant blessing. This is the wisdom of God
revealed in Jesus message on the Sermon on the
Mount (Matthew 5. 1ff.) and the Sermon on the Plain
(Luke 6:17ff.). In this teaching, Jesus takes what ap-
pears to be hard living and names, proclaims and
affirms it as blessed. Mourning, poverty, meekness,
suffering for righteousness, are not exactly bless-
ings in human perception or opinion, but in Godly
eyes and with holy presence they are indeed bless-
ings. Abundant Blessings. Any of us who have
come through these experiences/curses know that
they do indeed become sources of great and abun-
dant blessing. God was in them, and with us all
along.

So, our work, our important spiritual work - Be
Grateful. Notice, pay attention, look, uncover, seek,
go deeper than the initial surface of the gift - the
curse - the challenge - the joy, and let the grace
of God reveal itself to you. AND SAY THANKS.

Praise God from whom all blessings flow! as
the Doxology prays, even when the blessings often
come disguised as curses. So, if life is seemingly
full of hardship, join the wisdom of St. Francis of
Assisi and praise God anyway, For sister Poverty,
we give thanks. For brother Want, we give thanks.
Eventually the blessing of the abundant challenge
will be revealed in profound transformative and life-
giving ways. This is the core of our faith in a God,
the God who turned torture into laughter, sorrow
into joy, mourning into dancing and death into life.
Abundant Life. Abundant Blessing. Everything is
gift. All of it.

Your Dean and Rector,
Volume 9, Issue 3 - abundant blessings September, 2014
From the Desk of the Dean . . .
Worship at St. Pauls Cathedral

Chapel, Sunday, 8:00 a.m. - Holy Communion Cathedral, Sunday, 10:00 a.m. - Holy Eucharist

Chapel, Wednesday, 10:00 a.m. - Holy Communion
Two Favourite words - Abundant and Blessings
Volume 9, Issue 3 - abundant blessings
Page 2
For Equilibrium, a Blessing
John ODonohue

Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.

As the wind loves to call things to dance,
May your gravity be lightened by grace

Like the dignity of moonlight restoring the earth,
May your thoughts incline with reverence and respect.

As water takes whatever shape it is in,
So free may you be about who you become.

As silence smiles on the other side of whats said,
May your sense of irony bring perspective.

As time remains free from all that it frames,
May your mind stay clear of all it names.

May your prayer of listening deepen enough
to hear in the depths the laughter of God.

From To Bless the Space Between Us: A Book of Blessings; 2008;
Harmony Publishers.
The St. Paul's Circular is the parish newsletter of St. Pauls Anglican Cathedral, Kamloops, BC, published in
four issues annually: Lent/Easter; Pentecost; Fall; Advent/Christmas. We aim to glorify God by sharing stories about
our ministries within and beyond our physical boundaries. The editorial board currently includes The Very Rev. Louise
Peters, Miriam Baskin, Ray Beal, Sue Cane, Mary Dove, Claire Tosoff and Chuck Kalnin.
Vulnerability
by Ray Beal
I am a tiny seed
Lying deep within the dark, rich earth.
Buried cocoon-like, fetal,
Snug, safe, secure.
The voice of awakening gently whispers
Awake, awake, awake.

I quietly start to stir
And push my way up, up, up
Toward the light and the warming rays of the sun.

I ease my way through the soft crust of the soil
Slowly, slowly, slowly
I am born.

The sun warms me
And the spring rains water me.
I am loved.
As I am nourished so I gain
Strength, strength, strength.

I grow tall and strong.
Leaves develop and buds form.
The sun continues to warm me
And the spring rains to fall, fall, fall.

My leaves grow larger
And my buds swell and burst forth
Into clusters of small yellow flowers.
Behold! Another birth.

The light breezes rock me.
I feel vital, strong and free, free, free.

There is a sage marmalade cat that comes to visit.
He sniffs, he rubs, he purrs.
He squints in the sunlight.
He is gentle.
He admires, appreciates, accepts
My vulnerability.

Rays note: This poem was written while driv-
ing between Kelowna and Kamloops. I had fin-
ished my radiation treatments in Kelowna that
morning and this was written for all those including
myself who have been on this very different jour-
ney. These verses kept rushing into my head and
I had to keep pulling over to the side of the road to
jot down verses on the back of an envelope.
St. Pauls Young Adults
by Melissa Green
The Young Adults group met for the first time this fall on
Sunday, September 14
th
, with thirteen people gathered
together - sharing the cooking, conversation and Night
Prayers. The group has decided to meet weekly and so
will meet Sunday nights until Thanksgiving, when we
will evaluate how things are going.
Adapted from a report by Melissa Green to Cathedral Committee on
September 23, 2014.
Essence of Love
by Allison Ryder

I am split open at the seams

And my soul is cracked in two,

For You reached across eternity

Untied all that bound me

Shook me loose

And set me free

All Rights Reserved, Allison D. Ryder.
Volume 9, Issue 3 - abundant blessings Page 3
Plant seeds of happiness, hope, success, and love;
it will come back to you in abundance. This is the
law of nature. Steve Maraboli, American author.
Tonys Watermelon
During the spring and sum-
mer, it was Tony Lozowchuks task to check on and care for the only
watermelon that had formed on the three vines that were planted. Each
week, Tony reported to us on how the melon was doing. Clockwise
from top left, here is a partial pictorial story of Tonys watermelon.
Through the summer, it grew in its little patch. September 11
th
was
harvest day. Tony eagerly snipped it from its vine and helped cut it
up. It was great - really tasty and sweet - nice and juicy!
Photos: Miriam Baskin and Chuck Kalnin.
Getting Ready to Start Up the St. Pauls Out of the Cold Program
by Bud Forbes
The Out of the Cold program is getting ready to
open its doors for another season. The big differ-
ence this year is that it is now the responsibility of
St. Pauls to run the program in the basement of the
Cathedral. Up until now the program had been run
by the St. Vincent de Paul Society at the Cathedral.
The program will operate with the guidance of the
board of directors, this year made up of chair, Bud
Forbes and directors Reid Albright, Cindy Darwin,
Mark Hyslop, David Lidster and Rae Long. Our pro-
gram coordinator is Sasha Smode and our volunteer
coordinator is Christine Jeffrey.

We are planning to kick off the season by having
an Out of the Cold Sunday on October 26
th
. There
will be a talk on the history of the program, a tour
of the basement facility showing the way it is set
up for our Wednesday nights and a sample of the
breakfast that is served for the clients each morning.
This will give parishioners a chance to see how the
program runs. We are planning an open house for
the public for Wednesday, October 29
th
, from 7:00
to 9:00 p.m. This will also give the people in our
community a chance to see how the program runs.
The shelter will be open every Wednesday night
from November 5
th
to March 25
th
. It will also be
open any night when it is -7C or colder. These
extreme weather nights are funded by BC Housing.

It is now OUR responsibility to find the funding for
the Wednesday night program. The cost of running
the shelter for a night is $672. We are planning to visit
some of the service clubs in Kamloops to see if they
would be willing to sponsor one or two nights at the
shelter, and to volunteer to work those nights.

If you would like to donate clothing for the shelter,
it can be dropped off at the Cathedral Office, Wednes-
day to Friday from 10:00 a.m. to 1:00 p.m. After No-
vember 5
th
, clothing can be dropped off at the shelter
on Wednesday nights from 6:00 to 9:00 p.m. If you
would like to make a cash donation, please make
cheques payable to St. Pauls Cathedral Out of the
Cold Program. For more information, please contact
Bud Forbes at 250-573-3430 or Sasha Smode at
250-320-2005.

So you can see that we have a busy year ahead.
If you would like to help out it would be very much
appreciated. To volunteer, please contact Christine
Jeffrey at 250-318-0236.
Volume 9, Issue 3 - abundant blessings
Page 4
Home team delegates at the CLAY gathering.
Kneeling at the right is our Bishop, Barbara
Andrews. Kneeling at the left is Pastor Jane
Gingrich from the Hills of Peace Lutheran
Church in Kamloops. Standing at the far right
is Melissa Green. Photo: Dwight Oatway.
CLAY - A Wonderful Experience
by Local Co-Chair, Bud Forbes
It is hard to believe that the Canadian Lutheran and
Anglican Youth (CLAY) Conference has come and
gone. Reflecting back, I have to say it was a won-
derful experience. After many months of planning
and emailing back and forth with the National Plan-
ning Committee (NPC), it was very exciting to see it
all come together. We had such an incredible team
of coordinators and volunteers who helped to make
it all happen. In the end, there were 70 volunteers
doing the various jobs. It was exciting to meet and
plan with our Local Action Committee, made up with
my fellow co-chair Dwight Oatway, Pastor Jane
Gingrich, from the Hills of Peace Lutheran Church,
Melissa Green, our NPC contact person, and, of
course, Bishop Barbara who was there to give us
spiritual guidance.
As the week started it was great to meet the mem-
bers of the NPC. Until then, these people had been
just names on an email. They turned out to be an
incredible group of young people who worked dili-
gently to make the events of the weekend happen.
When problems occurred, which happens when you
are planning activities that involve 700 young peo-
ple, they quickly found ways to solve them.

It was great to see 700 youth, Lutherans and
Anglicans from all parts of Canada, having fun
together. The large group gatherings held in the
gymnasium were incredible. One minute they were
all singing and dancing around the stage, to the
A Summer Gathering
by Melissa Green
A big piece during the summer was the Canadian
Lutheran and Anglican Youth (CLAY) gathering in
Kamloops. Not only did we have many fabulous pa-
rishioners step up as volunteers at the gathering, we
also had several young people attend. Our youth
leaders, Bailey Adams and Mathias Imeson, were
the home team leaders for a group of nine youth
from the Cathedral, Hills of Peace Church, Savona,
Williams Lake and Victoria. Evelyn Brisco &
Stephanie Stegemann from St. Pauls were part
of this group that had an AMAZING time!
Jenny Ellis also attended CLAY as a specialist
home team member, arriving before the opening to
be part of a community of young people from across
Canada who took mentored leadership roles during
the event.
All of the young people who attended the gathering
are now talking about CLAY 2016, to take place in
Charlottetown.
Adapted from a report by Melissa Green to Cathedral Committee
on September 23, 2014.
music supplied by a great band and group of singers;
and the next minute they were all sitting quietly listen-
ing to biblical stories told by Scott Evans, who had
them spellbound.

Another thing that made the weekend so great was
the venue. Thompson Rivers University (TRU) was
the perfect site. Participants stayed in the dorms.
Meals were served in the Campus Activity Centre.
All of the coordinators had offices there as well. It
really is a beautiful campus. We are so lucky to
have such a place in our own back yard.

Two offsite activities provided breaks from the activi-
ties held on campus. On Friday, we traveled to Tran-
quille Farm where some participated in the Clean up
the Shoreline program at Cooney Bay, some partici-
pated in picking vegetables and weeding the market
garden, while others moved irrigation pipe. The other
offsite activity was a visit to the Wildlife Park.

After months of planning, meeting and sending
emails, the only unfortunate thing about CLAY was
that the weekend came and went. It was a sad time,
but, it gives you a great feeling knowing that you
played a part in making it all happen.
Volume 9, Issue 3 - abundant blessings Page 5
Principles of Community - an Episcopal Church in Arizona
by Margaret Mitchell
When Jim and I were on our winter travels in the US, we encountered many different traditions at the various
churches. This list of Principles is from an Episcopal Church in Arizona, where the congregation stands and
says this together at the end of the service. Here are their Principles of Community.
I am an expression of Gods love as I participate with
courage and honesty in the process of examining my
own spiritual health and that of our spiritual community.
I am an expression of Gods love as I practice direct,
honest, and gentle communication, especially with
those with whom I disagree or who have injured me.
Gossip, triangulation, and the forming of coalitions
are never options I choose.
I am an expression of Gods love as I accept others as
they are and defend their right to be and think different-
ly than me.
I am an expression of Gods love as I respond to disa-
greements and misunderstandings by doing all I can
to listen, understand, and respect the one with whom
I disagree. When I have injured another, I will seek
forgiveness and reconciliation.
I am an expression of Gods love as I use my
speech to encourage and affirm others.
I am an expression of Gods love as I seek to under-
stand and respect the decisions of those in authority
in my spiritual community and to cooperate with
them in the building up of the Body of Christ.
I am an expression of Gods love as I demonstrate
openness, flexibility, and a willingness to adapt to
the challenges and changes I face.
I am an expression of Gods love as I practice grati-
tude, faith, hope and love in all circumstances at all
times.
A Little Sign, Many Trips to the Airport and an
Adventure into Christian Solidarity - Oh My!
by Miriam Baskin
In August lots of young people, and some not so young,
descended on Kamloops and especially on Thompson
Rivers University (TRU) for the Canadian Lutheran &
Anglican Youth (CLAY) Conference. I was privileged to
be a small part of their enthusiastic visit.

At the airport, CLAY folk read my sign: CLAY
Instant recognition.
Instant hugs.
Instant this is great.
Confused? Folk at the airport - What the heck?
Take diversity, energy and pour it out on the campus
of TRU, with 700 people in love and on high with their
Creator and creation and not bashful about showing it,
add an array of bright colours and a lot of bright socks
pinned on shirts. What is that all about? Oh, okay,
SOC - Stewards of Creation! Get it? Cute!

I experienced only a small part of this Jesus extrava-
ganza but it left me feeling, If this is the church as
young folks see it now and into the future, then the
Church of Canada is in good hands.

The Sunday morning service, although not traditional
in any way and for sure not familiar to most of us oldies,
did contain all the touch stones of a fine Sunday morn-
ing service; and the elements for the Eucharist were
treated with the reverence they deserve.
A live band with enthusiastic musicians and sing-
ers full of commitment and joy was a sight to be-
hold. One song with the words, Yes Lord, Yes
Lord, Yes, Yes, Yes was sung while hopping back
and forth on alternating feet; and no, I did not man-
age it very gracefully. Anyone for a strobe light on
a Sunday morning at St. Pauls??
Beginning with my little handcrafted CLAY sign,
a world opened up that I was pleased to visit. I
wouldn't want to live there, but, I would like to visit
once in a while.
On the trips back to the airport, there were such
rave revues for the days spent in Kamloops. One
of the best. I heard over and over. Well planned,
well organized, well thought out. These remarks
were from seasoned CLAY people.
Many from St Pauls had way more responsibil-
ity than did I, which made my little tasks of usher-
ing a lot easier.

I do hope Prince Edward Island will be able to
accomplish what is required of them for the 2016
CLAY Conference. There is an expectation now
of how well the whole affair can be done!!!!
Volume 9, Issue 3 - abundant blessings Page 6
St. Pauls Cathedral Committee meets on the
fourth Tuesday of the month, except in July and
August. The meetings in December and June are
potluck meals held at various members homes.
Committee members, Cathedral staff & clergy, Lay
Ministers of Word and Sacrament and their families
are all invited to these gatherings. After the meal,
committee members assemble for a short business
meeting.
Prayers go up and blessings come down. Yiddish proverb..
The Parish Life and Fellowship Committee was formed
in the spring of 2004 to bring parishioners together in
community through organized gatherings. Each event
is usually focused around a meal followed by entertain-
ment, often showcasing the talents of the youth in the
congregation. Enough variety is planned to engage all
members of the church community. Our youth are often
involved by serving at the sit-down dinners.
Starting in the fall, events include the Remembrance
Day Memories Dinner, the Christmas Tea and a Christ-
mas Luncheon held after the morning service. In Janu-
ary or February, the men in the parish host a themed
dinner, with entertainment of some kind. Previous
themes include: Hawaiian, the 50s, the 60s and West-
ern. Shrove Tuesday features the traditional Pancake
Supper. Events in June include an annual Parish Picnic
held at one of the City parks and the Strawberry
Tea in the parish hall. The Christmas Tea and Bake
Sale and the Strawberry Tea are opportunities for fel-
lowship, a chance to visit with old and new friends. A
Welcome Back Pot Luck luncheon is held after a morn-
ing service in September.
Committee members take turns being responsible
for the events, letting the others know what is needed.
Other parishioners often assist at the functions.
The group does have a lot of fun, and would welcome
new members and those who would like to help with
one or two events. For more information, please talk
to Roger Parkes.
Adapted from the pew bulletin insert for Sunday, June 1, 2014.
This June, the meeting was held at Chuck
Kalnins home on a day that began with rain early
in the morning and ended late in the evening with
thunder and lightning. In between the skies
cleared and 36 adults, youth and children enjoyed
a glorious evening at the site of the Cathedrals
garden-share project. As Margaret Mitchell said
about the gathering, Sitting in the sunshine in the
beautiful garden, with good food, drink and lovely
people, life doesnt get any better!
Cathedral Committee Potluck Meeting
During the business part of the evening, the commit-
tee reviewed the Cathedrals year-to-date finances. We
discussed the formation of two new committees: 1) the
committee proposed at our last Vestry to explore the
future of the Cathedral properties, and 2) a committee
to address upgrading and renovation concerns in the
Chapel. We also heard from Bud Forbes about the pro-
gress being made in setting up for the operation of the
Out of the Cold Program and the Extreme Weather
Shelter at the Cathedral next winter.
Photo at top: We formed a circle on the lawn in the
sunshine. Center: Some of us gathered on the rear
patio, amongst the plants. Bottom: As usual, a feast
was enjoyed. Photos: Chuck Kalnin.
Parish Life and Fellowship
Volume 9, Issue 3 - abundant blessings Page 7
The Hands in the Dirt Gang
Jo-Lynns Zucchini Relish

2 cups sweet peppers, ground and refrigerated
2 cups onion, ground
6 cups zucchini, unpeeled, seeded and ground
3 tbsps. coarse pickling salt

Place zucchini, onion, and salt in a large bowl. Cover
and let stand for 12 hours at room temperature. Drain
and rinse with cold water; then drain well.

Brine Ingredients:
1 cups white vinegar
2 cups granulated sugar
1 tbsp. celery seed
2 tbsp. mustard seed
1 tsp. dry or prepared mustard
1 tsp. turmeric

Combine the vegetables and brine. Heat on medium-high
until the mixture boils gently. Boil uncovered for about 30
minutes until the relish has thickened. Fill hot, sterilized
jars and seal. Process for 5 minutes in a hot water bath, if
desired. Yield: 3 pints.
St. Pauls yard-share project ran for
our sixth year at Chuck Kalnins home.
Vegetables are grown to be shared with
others. Produce is distributed amongst
parishioners, the food bank and other
agencies, friends and neighbours, and
anyone who has a need for or wants
some fresh veggies.

This year, more than a dozen parishion-
ers gathered as they could to dig, plant,
cultivate, weed and harvest. A bonus for
those who gather is the fellowship. Having
ones hands in the earth while working with
friends is incredibly rewarding

On September 4
th
, Verna and Reid
Albright organized a barbecue luncheon
for our gang. It was indeed delicious!
Thanks so much, Reid & Verna.
Above: Some of the gardening
gang for 2014; rear: Barry & Miriam
Baskin and Bud Forbes; middle:
Gordon Dove, Tony Lozowchuk,
Mary Dove, and Jo-Lynn Forbes;
front: Sue Cane. Upper right:
Mary in the herb garden. Left:
June Emery and Barry do some
weeding. Right: Verna & Reid
Albright in the kitchen. Below: Bud
and Gordon in the tomato patch.
Bottom: Jo-Lynn, Gordon, Tony,
Mary and Miriam enjoy a break.
Photos: Chuck Kalnin
Volume 9, Issue 3 - abundant blessings
Page 8
On Monday, we planted seeds with the children
among us. On Tuesday, we visited the Sorrento
Farm and learned about farming and food security
in Cuba. On Wednesday, we heard about im-
portant local efforts taking place in Calgary to
green cities and to grow food in urban and rural
spaces across Canada in sustainable ways. On
Thursday, we wrestled hard with big picture issues
like global food systems, genetically modified or-
ganisms (GMOs) and our own and our govern-
ments role in those issues. And on Friday morn-
ing, we learned about how people can and are re-
sponding to food security concerns through advo-
cacy here in Canada and elsewhere in the world.
And so our week of Sharing Bread at Sorrento
Centre has come to an end. Twenty-two partici-
pants, two facilitators and a dozen children came
together with the other members of this weeks
community at the Centre on Friday afternoon for
a concluding Eucharist. At the end of the service,
we collected our pots of seeds planted on Monday,
discovering that some of those seeds were just
beginning to sprout.
Maylanne Maybee, PWRDF Diocesan Repre-
sentative for the Diocese of Ruperts Land, led us
in a commissioning of our seeds and ourselves.
She asked us, This week you have tasted Gods
goodness fresh from the fields. You have walked
with Fred our Primate, with Griselda and Ernesto
and our partners in Cuba, with Farmer Dave and
Farmer Devon, and with one another in learning
about food security. Will you commit to sow the
seeds of what you have learned among those
with whom you live and work and worship?
To which we replied, We will with Gods help.
Maylanne then sent us out with these words:
And now, go forth into the world, renewed by the
Spirit;
Go forth firmly planted with strength to seek justice,
Go forth gently tended with wisdom to care for our
earth,
Go forth showered with love to bring forth new life.
Go in peace and be witnesses to hope.
And so on Saturday morning, we began our jour-
neys home to Cuba and many places across Cana-
da committed to sowing seeds that one day will
grow and firm in the knowledge that, while we may
be only workers, not master builders, we are part
of efforts large and small that are not only about
feeding ourselves and others but about tending the
earth and caring for Gods creation.
The seeds planted here in Sorrento will bear fruit of
many kinds in the weeks, months and years to come.
One of them will be a PWRDF resource, shaped out
of this week of learning and sharing bread. Look for it
among PWRDFs fall resource offering. The PWRDF
Fred Says Food Security Campaign continues for
two years. Further resources and learning opportuni-
ties will be developed. And so to all of this we say,
Amen.
Adapted from a posting July 7, 2014, on the PWRDF website. Suzanne
Ramsey is a PWRDF staff member, and a leader of the program Sharing
Bread which was offered at Sorrento Centre in July.
We Have Planted Seeds
by Suzanne Ramsey
Fred Says Some Like it Hot

For many students in Haiti, the hot lunch provided by
PWRDF at school is the only food they will have that
day. Often, its the reason they attend school. If lunch
wasnt provided, the children would be at home, help-
ing their families to try to have enough food to eat.
Instead, they are able to go to school and learn, an
action that helps them improve their lives.
In his latest statement for the FredSays food security
campaign, +Fred says, Lets remember the children
in Haiti, for whom a hot lunch is not just something
theyd like, but something they absolutely need.
Students receive a lunch of rice and beans, supple-
mented with vegetables either grown at the school or
purchased locally. On market days, some fish might
also be added to the meal. Students say they are
able to focus on their studies when they arent con-
centrating on the ache in their empty bellies. As a
result of the program, enrollment is up, as are the
success rates for the students.
The program provides more - schools are provided
with water purification tablets, soap and hand towels,
as well as hygiene education for staff to help keep the
staff and students healthy and prevent cholera and
other water-borne diseases.

The meals are cooked by volunteers who walk hours
to get there, spend hours cooking, serving and clean-
ing up, and then walk home again. When asked why
they do it, they replied, Because of the children, who
now come to school. A gift of $50 provides a hot
lunch, daily, for a student, for the whole school year.
Adapted from a posting, by Simon Chambers, on the PWRDF website, on
May 1, 2014.
Volume 9, Issue 3 - abundant blessings
Page 9
Find something you like to do. Learn to do it well,
and do it in service of people.
Karlene Faith, Canadian writer & activist.
An Irish Grace
May the blessing of the five loaves and the two fish-
es which God shared out among the five thousand
be ours. May the King who did the sharing bless our
sharing and our co-sharing. Amen.
Source: http://dailyprayer.us/before_meals_prayer.php
Make us worthy, Lord, to serve others throughout
the world who live and die in poverty and hunger.
Give them, through our hands, this day their daily
bread, and by our understanding love, give peace
and joy. Mother Teresa, 1910-1997.
Left: Angels Sing
Above: Anticipation
As we come to the season of Harvest, let us learn how
the Primates World Relief and Development Fund
(PWRDF) is working with its partners to increase food
security and food sovereignty for our global neighbours.
Source: the PWRDF website.
PWRDF 2014 Christmas Cards
PWRDF offers two cards this year for you to choose
from: Angels Sing and Anticipation.

A pack of 12 cards and 12 envelopes are yours for a
donation to PWRDF. Donations of $20 or more will
qualify for a tax creditable receipt.

You can order cards directly from PWRDF:
Ricky de Castro at:
1- 866-308-7973 OR
(416) 924-9199, ext 318.
A Week at Sorrento Centre
by Joy Gothard
During the first week of July, five St. Pauls mem-
bers (Mary & Gordon Dove, Jennifer & Ron Ste
Marie and Joy Gothard) attended the Sorrento
Centre program Sharing Bread. We will be re-
ceiving resources based on that week of learning
and sharing, and developed by the Primates World
Relief and Development Fund (PWRDF) staff.
The Centres weekly Wednesday public lecture
was by Suzanne Ramsey and Phil McIntyre-Paul,
who reflected on and showed slides of an event,
Reverse World Mission, which they attended
thirty years ago. The lecture also included a dis-
cussion with Primate Fred Hiltz. It was another
AWEsome week at Sorrento Centre.
PWRDF Ebola Awareness Grant
PWRDF has sent $15,000 to the ACT Alliance in
response to the Ebola outbreak in western Africa.
Since January, the outbreak has claimed over
1900 lives in Guinea, Sierra Leone and Liberia.
More than 3500 people have been infected with
the virus.
The ACT response is providing education to
people in Liberia to help them recognize the
symptoms of Ebola and to prevent its spread.
70 trainers, sensitized to the disease and trained
in Ebola virus awareness and prevention, will then
educate 6400 people in 16 communities in Bong
and Lofa counties near the border of Sierra Leone
through workshops and awareness meetings.
An isolation centre is being built at the Phebe
Hospital to provide a place for treating infected
patients while minimizing the risk to others using
the hospital.

To Donate to the PWRDF Ebola Response

For credit card donations by phone, please contact:

Jennifer Brown at: 416-924-9192 ext. 355; OR
1-866-308-7973

(Do not send credit card number by email or fax.)

By mail, please make cheques payable to PWRDF and
mark them for Ebola. Send to:

Primates World Relief and Development Fund
The Anglican Church of Canada
80 Hayden Street
Toronto, Ontario M4Y 3G2
Volume 9, Issue 3 - abundant blessings Page 10
Spiritual Gifts
by David Lidster and Jennifer Betuzzi
Awakening and utilizing your spiritual gifts can be
very exciting and transforming. The bible says that
spiritual gifts are abilities God bestows on all believ-
ers for the common good of the Body of the Christ to
which we are all members. (1 Corinthians 12:4-11) So,
what should I do with the life God gave me? Nancy
Ortberg says, Its clear that every spiritual gift is a
reflection of Gods nature that you carry within you.
And, because your spiritual gift is a reflection of
Gods design and direction for your life, youll find
great passion, joy, and satisfaction in expressing it.

We can assess where our passions lie by reflecting
on the following four questions:
1. What areas particularly interest to you: arts, com-
puters, cooking, current affairs, education, fishing,
fitness, games, gardening, hand-crafts, music,
reading, renovations, social issues, sports, tech-
nology, walking, woodworking?
2. What faith and church related area particularly
interest you: administration, assisting worship,
childrens ministry, event planning, hospitality,
learning/study, maintenance, meditation, mens
ministry, music, organizing, prayer, seniors min-
istry, teaching, visiting hospitals & shut-ins, visual
arts, womens ministry, youth & young adults?
3. What are the areas, topics, and parts of your
4. faith & church life that give you the greatest
5. satisfaction and happiness?
6. What would your friends and family say most in-
terests you, gets you excited, or consumes much
of your leisure time?

We can assess and identify the gifts that we pos-
sess, which may include:
Artistry: the ability to arrange various media in
an aesthetically pleasing way. People with this gift
are creative, expressive, innovative and resourceful.

Compassion: the ability to help those who are
suffering or in need of special care. People with this
gift focus on alleviating pain and discomfort, address
the needs of the forgotten or neglected, or serve in
difficult situations due to a deep concern for others.

Encouragement: the ability to empathize with
those who are discouraged and to comfort and renew
hope. People with this gift can uplift those who are in
emotional or physical pain.

Generosity: the ability to be especially benevo-
lent and generous. People with this gift enjoy con-
tributing their resources to benefit others.

Handiness: the ability to design and construct.
People with this gift work well with their hands and
tend to be creative and resourceful.

Hospitality: the ability to care for people in small
but meaningful ways. People with this gift make oth-
ers feel valued.

Leadership: the ability to take others from where
they are to where they need to be. People with this
gift cast visions, motivate and direct others to work
towards a common purpose.

Musicianship: the ability to entertain or perform
with instrument or voice. People with this gift have
an ear for music and enjoy perfecting their craft.

Organization: the ability to effectivel y and effi-
ciently organize people and resources. People with
this gift create order out of chaos and help groups
become more effective and efficient.

Service: the ability to see things that need to
get done and a willingness to do them. People with
this gift love doing necessary tasks to help others.

Teaching: the ability to communicate, educate
and motivate. People with this gift are able to help
others see clearly and to simplify concepts.

Spiritual gifts are not just about what we can do,
but are also about who we are - our personalities,
our experiences, our values, our personhood. What
we bring to others through the gift of ourselves, our
presence, is extremely influential. Gift of presence
is about being, more so than doing; although it may
translate into doing something, into action. Reflect
on a time when you were a gift to someone through
your presence. Think of somebody who was a gift
of presence to you.

Adapted from a resource used during the workshop Chant Chart Con-
verse: Know Yourself - Know Your Gifts, held at St. Pauls on October
27, 2012, and led by David Lidster, Jennifer Betuzzi and David Darwin.
Questions to Ponder

Christians have been gifted and called to ministry.
Everyone has something to offer - to be Christs
hands, voice and feet in the world.

How might we respond to a call to be in mission or of
service to others?

When were you Christs voice, feet or hands?
Volume 9, Issue 3 - abundant blessings Page 11
From Scarcity to Abundance
The Stewardship Page
From the Treasurers Desk
Summary of Revenue and Expense
For the eight months ending August 31, 2014

Actual Budget
Revenue
Offering $153,570 $154,600
Rental Income 27,557 16,567
Other Income 21,249 23,088
Total Revenue $202,376 $194,255

Expense
Salaries & Benefits $ 96,882 $ 96,958
Premises & Office 22,661 24,054
Programs & Other 24,591 32,312
Christian Sharing 43,330 44,488
Total Expenses $187,464 $197,812

Operating Surplus $ 14,911 $ -3,557
You give because the love of God has been poured
into your heart, not to satisfy the law.
Sherry K. White, management consultant & author.
Three Ts of Stewardship
Thanksgiving, Trust and Transformation
by Glenn Taibl

We were talking about stewardship and it was sug-
gested it was time to replace the classic three "T's"
of Time, Talent and Treasure with categories that
would be more helpful in growing stewards. [The]
suggestion was that we would be better served by
three new "Stewardship T's" of Thanksgiving, Trust
and Transformation. I believe [that] we are well
served by interpreting Time, Talent and Treasure
through the lens of Thanksgiving, Trust and Trans-
formation.

THANKSGIVING for Time, Talent and Treasure
begins with the acknowledgement that all three
are God's gift and are not ours to possess.

Thanksgiving begins with the notion that God is the
subject of the active verbs and we are not. Thanks-
giving invites us to take a good look at the time that
has been given to us as we search for ways to use
time wisely because it is such a precious, God-
given gift. Thanksgiving changes the way we do
the offering on Sunday as we offer up the time
we've spent with our children and grandchildren
or the talents we have used in pursuing the gifts of
vocation. Thanksgiving can't wait to tell God what
we've done with the treasure we have received and
thanksgiving invites us to offer it all back to God as
gift with a clear understanding of where it came
from and what, in Gods name, it is intended to do.

TRUST is another rich faith-word that defines
biblical stewardship.

God has given time, talent and treasure as a Trust
which we manage with Jesus Christ at the center.
The Trust is something that God gives to us again
and again and again. It involves all the material we
will need to create community; to heal what is bro-
ken and to bring hope where there is despair. We
affirm, in faith, that God's promises are true and we
can trust them. Trust may even change the way we
receive the offering on Sunday. We can say,
Thank you for trusting us with these gifts of time,
talent and treasure and we offer ourselves to you,
O Lord, because your trust has given us eternal
confidence to live in this world you so love."

TRANSFORMATION is something that doesn't hap-
pen accidentally but because in Thanksgiving we
have trusted God with our lives and it has changed
everything.

God has transformed the way we look at time, every
precious day, and the way we look at the gifts we have
received as talents with the affirmation that no one has
been short-changed. Our relationship to our treasure is
transformed because we now see it through God's
eyes. Transformation will change the way we do the
offering on Sunday. We may honestly believe and trust
as true the words of Paul in Romans 12: "Do not be
conformed to the world but rather transformed by the
renewing of your minds that you may know what it is
good and acceptable and perfect." Thanksgiving, Trust
and Transformation are three good words for Steward-
ship.
Glenn Taibl is Co-Director of the Center for Stewardship Leaders for the
Luther Seminary in the USA. This article was posted March 13, 2014 on
The Episcopal Network for Stewardship at: http://www.tens.org/.
Be generous. Give to those you love; give to those
who love you; give to the fortunate; give to the unfortu-
nate - yes, give especially to those you dont want to
give to. You will receive abundance for your giving.
The more you give, the more you will have.
W. Clement Stone, American philanthropist, 1902-2002.
Volume 9, Issue 3 - abundant blessings
Page 12
Encountering God - Comments from the Photo Contest
Miriam Baskin: 1) When you are between a rock
and a hard place, do your best! God is there! 2) What
a surprise! There was this flower right in the midst of
a dry, dusty side hill! A reminder for us. 3) Enjoy the
company of each other at sunset. Where two or three
are gathered!

Mark Betuzzi: 1) Gods creations, a family of
geese and the water and vegetation along the river.
2) Model airplane with the presence of an approaching
storm that only God could make. 3) Clematis flower -
the colour and beauty of another of Gods creations

Arthur Stegemann: 1) Much like how a fire needs
wood or gas to burn we need Jesus in our lives to live.
2) During this year I have found that we always look
for God in the big things. However, I think that we can
see God better through the small and sometimes
unnoticed things. 3) In the same way that the sun-
flower moves throughout the day to follow the sun
we move throughout our lives to follow Gods will.

Claire Tosoff: 1) Encounters with Henry - Henry
had told the congregation that another name for God
is Henry. 2) Sometimes when you have had a hard
day or are frustrated, God reminds you of the peace
and beauty of a sleeping child. Every time I check
on the kids at night, I encounter God.

Trish Waldie: The wonders of mother nature -
the clouds are about to speak to us! A thunder and
lightning storm lasts two hours. Spectacular!
A Rather Full Day
by Chuck Kalnin
Welcome Back: As we returned to regular wor-
ship and programs, it was also time for our Sunday
School classes to resume. During the service, a
blessing was said for our children and their teachers
and Allison Ryder announced the winners of our
photo contest. (See page 13 for details.)

Fellowship continued afterwards in a packed hall
as we enjoyed another wonderful potluck. Dessert
included the makings for Sunday sundaes,
which our youth were eager to help create.
Workshop: Eighteen adults and youth gathered
with artist Kathie MacDuff during the afternoon. With
the parable of the ten bridesmaids as a basis, we en-
gaged in some Advent visioning, exploring the imag-
es and words associated with Advent. We discussed
waiting and the need to tarry. This led into exploring
our own personal habits of the soul - ways of tarrying
and slowing down - as we prepare
for the coming of Jesus.
Dinner: The artists joined some young adults who
normally meet Sundays for dinner and conversation.
Dean Louise, Melissa Green and others looked after
the kitchen duties. What a wonderful way to end this
full day - in the company of vibrant young folk!
On September 21
st
, I spend almost the entire day at the Cathedral. Here is some of what I experienced.
Kathie demonstrated how to
make artist trading cards. These
collectible cards, 2" X 3", can
be produced on heavy support
paper using various media. They
are signed on the back and trad-
ed, never sold. We were set free
with watercolour paper, acrylic
paints and ink stamps. What a
fantastic experience! Here is an ex-
ample of the cards that were made.
Some of us even traded cards. Each
of us also donated one card towards
a collaborative project.
Photos: Chuck Kalnin.
Volume 9, Issue 3 - abundant blessings Page 13
Encounters with God
by Allison Ryder
Thank you so much for all who participated in our 8th annual
photo contest. All the beautiful photos show that we can and
do have many varied and delightful encounters with our gen-
erous God. Keep looking . . . you will find Him everywhere!!
A panel of three members of our youth chose this years
winners. Jenny Ellis, Peter Chalmers and Tristan Giles.
Great Job guys!
First Place - Fires Fuel
by Arthur Stegemann
Dean Louise: A very delighted and grinning Dean (and
grateful parent) is reading all of this with joy. ALL of you are
blessings and blessed: Allison, Melissa, Chuck, Peter, Jenny
and Tristan. Thank you. Thank God for you, and for all our
amazing young people. Awesome!
Second Place - Rivers Inlet Sunset
by Ken Munro
Third Place - Gods Promise To Us
by Alison McKinnon
Honourable Mentions

Miriam Baskin Where the Path Leads

Mark Betuzzi The Peace and Serenity

Claire Tosoff Encounters with Henry!
Allison Ryder: Thank you, Jenny, Tristan and Peter for
your time and commitment in working with me on the 2014
photo contest! You are great young people and the parish
and I appreciate your work and the genuine interest you
showed in each photo. This experience confirmed for
me what we know - that the youth are vital to our Cathedral
community. You make thoughtful, reasoned decisions and
have valid suggestions and input and really want to be en-
gaged. We just have to ask!
Melissa Green: This just makes me smile and feel all
warm and fuzzy inside! Thank you for providing this oppor-
tunity to our young people - for equipping them, supporting
them and giving them the opportunity to be leaders in our
community! You let them show interest, struggle with making
decisions and make the decisions. You provided them with
this important space tonight and were an important adult role
model in the task at hand. You supported and believed in
them! I am thrilled that you got to have this experience with
them too. It's pretty awesome to engage in ministry along-
side them. I never tire of it!
Editor: Bud Forbes
was among those who
viewed the entries to
the photo contest.
Thank you all who par-
ticipated and congratu-
lations to the winners.
Thank you Allison for
overseeing it all. Thank
you Jenny, Tristan and Peter for judging.
Please drop by Claires office to see
all of the amazing photos on display.
Volume 9, Issue 3 - abundant blessings Page 14
Opportunities for Ministry

Out of the Cold: St. Pauls will be operating the ex-
treme weather shelter ourselves this fall and winter. Many
helping hands are needed. See page 3 for information
about the setting up of the program for the upcoming sea-
son. To volunteer, please contact Christine Jeffery at
250-318-0236. For more information about the program,
please talk to Bud Forbes.

Parish Life & Fellowship: The committee would wel-
come new members and those who would like to help with
one or two events. Assistance is always need to sell tick-
ets, set-up and clean-up. Please talk to Roger Parkes.

Peace & Justice: Add your voice to the discussion
and action regarding peace & justice issues and outreach
concerns.. Monthly meetings are in the Chapel at
10:15 a.m., on a Tuesday to be designated. Please
talk to Joy Gothard.

Praying for Others: Would you like to pray for others
during the week? If so, please join this group who take
home names from the prayer bowl and thoughtfully pray
over them for the week. Please contact Sheila Pierson,
Verna Albright or the Office.
Gods Abundance - Love
by Barry Baskin
Is nothing enough? Is enough abundance? What am
I talking about? Let me flush out the idea. Perhaps
enough is not abundance.

What is enough? What is abundance?

My interpretation of enough is often abundance, be-
cause in nothing I find something and in that something,
like beauty and love, lies abundance. Nothing can be
monitory. Nothing can be the absence of the awareness
of something.

I choose to revel in the abundance of something, what-
ever that something might be - beauty, love or my blessed
being.

Respectfully submitted - in all Gods awesome love.
St. Pauls Art Show
Waiting - Expecting - Preparing

during Advent and Christmas in the Cathedral

Wine & Cheese Opening
7:00 p.m., November 22
nd

open to the parish until January 5
th


parishioners are invited to submit art
submissions by November 15
th

artwork must be hang ready

watch for more information
100
th
Anniversary Celebration
Founding of the Diocese of Cariboo

October 19, 2014 at 4:00 p.m.
St. Albans Church, Ashcroft

All are invited to attend an evening service of celebration
followed by a potluck supper. Archbishop John Privett will
be preaching.
Church Sign Seen
The above sign was seen in Salmon Arm by
Margaret Mitchell on September 12, 2014. If
you see an interesting church sign, take a pic-
ture of it or write down the words and we will
print it. Photo: Margaret Mitchell.
Interesting Internet . . .

BC & Yukon Anglican Youth Movement: news
and information. http://bcyaym.wordpress.com/

Episcopal Network for Stewardship: on-line in-
formation and postings about stewardship, by the
US Episcopal Church. http://www.tens.org/

Fred Says: archives of tagged posts from the
PWRDF campaign about food security concerns,
featuring Primate, Fred Hiltz.
http://cep.anglican.ca/tag/fred-says/

Primates World Relief & Development Fund
(PWRDF): information and news about PWRDF.
www.pwrdf.org/

Sorrento Centre: information about courses,
events and more at Sorrento Centre.
http://www.sorrento-centre.bc.ca/
Volume 9, Issue 3 - abundant blessings Page 15
St. Pauls ongoing Schedule
Sunday 8:00 a.m. Holy Communion: Book of Common Prayer Chapel
Sunday 10:00 a.m. Holy Eucharist: Book of Alternative Services Cathedral
Sunday 10:00 a.m. Sunday School Parish Hall
Sunday after church Birthday Sunday: last Sunday of the month Parish Hall
Sunday 12:00 noon Prayer Service: during ski season at Sun Peaks Mid-Mountain Chapel
Sunday 2:00 p.m. Holy Eucharist: first Sunday, every second month The Renaissance
Sunday 2:00 p.m. Holy Eucharist: first Sunday of month The Hamlets
Sunday 6:00 p.m. Out of the Cold Program: November to March Lower Parish Hall
Monday 7:30 p.m. Contemplative Prayer: first & fourth Mondays Cathedral
Tuesday 8:30 a.m. Centering Prayer Cathedral
Tuesday 10:15 a.m. Peace & Justice Group: Tuesday to be announced Chapel
Tuesday 1:00 p.m. Prayer Shawl Ministry: third Tuesday of the month Chapel
Tuesday 2:00 p.m. Holy Eucharist: every second Tuesday Seniors Village
Tuesday 7:00 p.m. Cathedral Committee: fourth Tuesday of month Cathedral
Wednesday 10:00 a.m. Holy Communion: Book of Common Prayer Chapel
Wednesday 12:00 noon Lectionary Bible Study Cathedral
Wednesday 6:00 p.m. Out of the Cold Program: November to March Lower Parish Hall
Thursday 2:00 p.m. Holy Eucharist: fourth Thursday of the month Berwick on the Park
Thursday 7:30 p.m. Choir Practice Cathedral
Friday 10:00 a.m. Friendship Fridays: third Friday of the month Parish Hall
Friday 9:30 a.m. Thrift Shop Lower Parish Hall
Saturday 8:00 a.m. Mens Breakfast: last Saturday of the month Parish Hall

Dates and times may change.
Special Upcoming Dates

October 10-13 Fr-Sa-Su-Mon BC-Yukon Youth Movement Fall Conf. Cranbrook
19 Sunday 4:00 p.m. Diocese of Cariboo Centenary St. Albans, Ashcroft
(service followed by a potluck dinner)
26 Sunday after service Out of the Cold Sunday Lower Hall
29 Wednesday 7:00 p.m. Out of the Cold Open House Lower Hall

November 8 Saturday 5:30 p.m. Remembrance Day Memories Dinner Parish Hall
15 Friday Deadline for Entries to the Art Show
22 Saturday 7:00 p.m. St. Pauls Art Show Opening Cathedral

Dates and times may change.
I try to be grateful for the abundance of the bless-
ings that I have, for the journey that Im on and to
relish each day as a gift.
James McGreevey, American politician.
St. Pauls Thrift Shop
Fridays: 9:30 a.m. - 1:30 p.m.

Visit - Fill a Need - Find a Treasure

Your donations are appreciated and may be left
in the foyer to the parish hall during office hours.

Please take the time to toss the clothing in your
washer and dryer and wash up dishes and pots
and pans. Thank you.

Remembrance Day Memories
Annual Dinner of Remembrance

Saturday, November 8
th
@ 5:30 p.m.

Join us for dinner. Share memories.
Honour our veterans. Sing some songs.

Watch for details.
2014 Anglican Church Calendars
available from Pat King after the service
also available from the Cathedral Office
cost: $5.00
Chucks Chatter . . .
St. Pauls Anglican Cathedral
Parish Founded 1884
360 Nicola Street, Kamloops, B.C. V2C 2P5 phone: 250-372-3912

e-mail: stpaulscathedral@shawbiz.ca
joyful - rooted - responsive - hospitable

Bishop: The Rt. Rev. Barbara Andrews
Rector & Dean: The Very Rev. Louise Peters
Honourary Assistant: The Rev. Sandra Sugden
Honourary Assistant: The Rev. Tom Sugden
Honourary Assistant: The Rev. Viktor Gundel
Rectors Warden: Alison McKinnon
Peoples Warden: Verna Albright
Youth Coordinator: Melissa Green
Music Directors: Heather & Norris Berg
Office Coordinator: Claire Tosoff
visit our blog
stpaulscathedral.blogspot.com/

follow us on Facebook

submission deadline for next issue:
November 19, 2014

theme of next issue: creativity
As I reflect on this theme of abundant blessings,
there are many divergent thoughts and images float-
ing though my mind. So, may my words be focused.

Its been a very rough summer for me. My broth-
er, Phil, died after struggling with cancer for over
three years. Phil and I shared almost 68 years
learning about a lot of stuff - about getting along
with ones brothers and with others - about the
wonder and beauty of nature and co-existing with
all of the created world. We did have some adven-
tures, and along the way, my brothers and I were
both teachers and students for each other.

A few weeks later, my daughter, Kelly, died sud-
denly of a heart attack. During the 43 years I shared
with her, we too were both teacher and student to
each other. Kelly was a wise and caring mentor to
many, including me. She taught me a whole lot as
she grew through childhood into adolescence, but,
she especially she taught so much in recent years.

Phils and Kellys deaths have left very large holes
in my life. I miss them dearly. It has indeed been a
tragic summer! So, how do I write about blessings,
abundant or otherwise, at such a time? Ive thought
about this quite a bit. Well, first off, the time that I
have shared with both Kelly and Phil has truly been
a blessing to me.

I have treasured memories of quality time with
them. However, I have also been thinking a lot
about my life now without them; and Ive been re-
flecting on life in general and on lifes purpose.
While doing so, memories of life with Kelly and Phil
continue to be nourishing and nurturing; and Ive
had a few interesting experiences.
A friend is a very good photographer. She has
always had a camera and has taken lovely pictures,
but presently she has an iPad and is learning even
more about photography - about composition, light,
etc. She is capturing some awesome images. Like
other photographers she notices wonderful details
that occur in creation. She recently showed me an
exquisite image of a small, delicate viola in a little
pot. Theres more to tell. She had seen the flower
growing in a crack in her patio and had carefully res-
cued it, planting it into the pot. A day or two later,
she noticed an identical flower growing in the exact
spot where the first flower had been. Then, there
were even more of these tiny miracle flowers.
I have taken to sitting in the sunshine on my front
steps, beside a mini forest of volunteer sunflowers.
The fact that these sunflowers re-seed themselves
seems a bit miraculous to me. Theres more here
too. Finches flutter amongst the branches daily,
feeding on the ripening seeds. As I sit there, small
honey bees also meander over the yellow blos-
soms. Yes, bees and birds are only a small part of
a big world, but, are nonetheless blessings to me.
Two small common things do not make an abun-
dance. Yet, they are signs of hope to me. Like oth-
er such occurrences, they did lift my spirits, and are
an indication that more blessings exist. Even in
times of grief, there too may be abundant blessings.
Keep your face in the sunshine and the shadows will fall behind you.
Irish proverb.

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