In accordance with Federal law and U.S.

Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint
of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity
provider and employer.

Medford Public Schools October 2014 High School Lunch Menu
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY ALTERNATIVE MENU




1
Meatball Sub with Caramelized
Onions and Cheese, Three Bean
Salad, Spinach and Plum
2
Fall Picnic! Oven-Roasted
Chicken Drumstick with WG
Macaroni Salad featuring
Broccoli, Carrots and Banana
3
Corn Chowder served with
WG Turkey Sandwich, Side
Salad and Orange
A selection of sandwiches, whole
grain pizza, and a variety of fresh
fruits are available daily. Side
Salads are available each Friday.
Every alternative meal comes with
a whole grain roll, vegetable &
fruit sides, and low fat or skim
milk.
Fruit Bowl offered daily. Breads
and rolls are delivered fresh from
a local bakery and are whole
grain. Assorted 100% Juice is
available Monday, Wednesday,
and Friday.

Snack Line Specials
16 oz. SMOOTHIES
make it a meal
Smoothie Combos Meals are $2.85
(same price as your regular meal)



SALAD BAR
$2.85 including milk & WG roll
(same price as your regular meal)
6
Beef Meatloaf Slice served with
Carrots and Spinach, WG Garlic
Bread and Apple
7
Hearty BBQ Pork Slider on
WG Bun served with Potato
Salad, Seasoned Broccoli and
Fruit Salad
8
Minestrone Soup served with
Toasted Cheese Sandwich on
WG Bread, Sweet Potatoes and
Peaches
9
Soft Beef Taco Plate
including WG Tortillas,
Lettuce, Tomato and Cheese,
Green Beans, Orange Slices
and WG Cookie
10
Roasted Chicken with
Mexicali Corn, Carrots, WG
Roll, Farm-Fresh Pear and
Graham Crackers
13 Columbus Day

NO SCHOOL
14
Cheeseburger or Hamburger
served with Lettuce, Tomato
and Baked Fries, Coleslaw
and Apple
15
Spinach and Tomato Quiche
with side Chef Salad served
with WG Bread Stick, Orange
Slices and WG Cookie
16
BBQ Beef Ribs served with
Roasted Carrots, Three Bean
Salad, WG Roll and Fruit
Salad
17

Broccoli and Cheese Soup
served with WG Turkey
Sandwich, Carrot Sticks and
Harvest Apple n Pear Crisp
20
Oven-Roasted Chicken
Drumstick with Buttered Pasta,
WG Roll, Broccoli and Peaches
21
Mexican Fiesta! Join us for a
selection of Mexican-inspired
meals each served with Rice
and Beans, Lettuce, Tomato,
Corn and Apple
22 Early Release Day

NO LUNCH SERVED
23
BBQ Pork Ribs served with
WG Roll, Baked Fries,
Spinach, Banana and WG
Cookie
24
Tuna Sandwich on WG
Bread served with Lettuce
and Tomato, Carrot Sticks
w/Ranch Dressing and
Farm-Fresh Pear
27
Cheeseburger or Hamburger
with Lettuce, Tomato and
Roasted Garlic Green Beans with
Fruit Salad
28
Chicken Stir Fry featuring
Broccoli served w/WG Lo
Mein Noodles, Orange Slices
and WG Roll
29
WG Pizza Day! WG Pizza Slice
topped w/Fresh Veggies or
topped w/Pepperoni and
Carrot Sticks w/Hummus and
Peaches
30
Chicken Sandwich on WG
Bun w/Lettuce and Tomato,
Roasted Sweet Potatoes and
Plum
31 Happy Halloween!
Celebrate the Season!
Spooked-Up Vegetarian
Bean Chili topped with
cheese, served w/Corn
Bread, Spinach and Apple

Before placing your order,
please inform your server if a
person in your party has a food
allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain.
Nutritional Info available in nurses office. For more information, visit Medford School Lunch website.
* Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50
Our Lunch Program is participating in the
Massachusetts Farm to School Harvest of the Month
campaign.
This month, we are featuring local pears. Keep
looking for the Farm to School icon all year!

Welcome Chef Kirk Conrad to the High School! Chef Kirk is with us
on Tuesdays this month. Stay tuned for updates!
Get in the Game with School Lunch! National School Lunch Week: October 13-17
Food Day Week Celebrate Healthy, Affordable and Sustainable Foods