To edit the messages quickly and easily just copy the code phrases below into the "findreplace" feature in your te!t editor. This is usually found under the "edit or search" menu at the top of the page. """"""""""""" Instructions """"""""""""" Here is a link to a quick #ideo that will show you how to customize all of the messages in this set at one time$ http$www.lisamcope.comcustomizing"messages " Highlight and copy the copy and paste phrases including the quotation marks. %ne at a time and paste them in to the "find what" bo!. " Type your own information in to the "replace with" bo!. " &lick the 'replace all( button. )ou*re done now just check to see if all of the information is correct and then paste your messages in to your follow up auto"responder and start sending it. """""""""""""""""""""""" Copy and paste phrases """""""""""""""""""""""" "autoresponder code here" +found in your autoresponder ser#ice, "confirmation link" +found in your autoresponder ser#ice, "your name here" "your email address" "your -./ here" Best of luck with your #entures, /isa 0 &ope, 1f you need help or ha#e any questions please #isit the help desk at$ http$www.lisamcope.comhelp http$www.plrnewsletters.com http$www.plrjunkies.com """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" &onformation message$ Hello "autoresponder code here" Thank you for your interest in recei#ing our emails 1t is #ery important that you confirm your subscription so that we can start sending your messages. 2lease take a minute and click the link below to confirm. "confirmation link" 3e will send your first tip as soon as we recei#e your conformation. .emember we #alue your pri#acy. 3e will ne#er rent, share or sell your email address. "your name here" """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 5 6ubject line$ )our 7irst 1ssue of /i#ing 3ith 8rthritis Hello "autoresponder code here", 3elcome to the first your first issue of /i#ing with 8rthritis. 1n each issue we will discuss topics and information that will help you learn how to manage and hopefully eliminate your arthritis symptoms, so that you can li#e a full and acti#e life free from pain. 1f you are an arthritis sufferer, you know that li#ing with this debilitating disease can be painful and often keeps you from li#ing life to the fullest. 0illions of people suffer with different degrees of arthritis from mild aches and pains to se#ere symptoms that lea#e them #irtually immobile. The good news is you can manage your arthritis pain. There are se#eral treatments including medications, e!ercise, diet, and lifestyle changes. The key is to find the method that works best for you. 9id you know that your sleeping habits and e#en subtle mood changes can affect arthritis: There is also no direct connection, between how se#ere your arthritis is and how much pain you feel, because e#eryone has a different tolerance to the disease. 6o how do people li#e with this disease: %ften it*s a matter of trial and error until you find the right balance diet, e!ercise and in se#ere cases medication. There are se#eral pre#entati#e ways to lessen how much pain you ha#e when your arthritis flares up. " /ose weight &arrying around e#en a few e!tra pounds can add stress to your joints and increase the pain you feel substantially. " ;at a healthy diet. <ot only will that help you maintain a healthy weight, but there are certain #itamins found in food that specifically help alle#iate arthritis symptoms. 7or instance, #itamin & repairs tissue, #itamin 9 absorbs calcium, builds bone mass, and pre#ents bone loss, and calcium strengthens your bones. " .egular e!ercise 0oderate e!ercising strengthens your joints and increases fle!ibility and stability. Those with rheumatoid arthritis need to refrain from e!ercising during flare ups. )ou should only e!ercise to the point where you feel mild discomfort. )ou should not feel pain. " =et plenty of sleep 2atients with arthritis should get at least > to 5? hours of sleep, so that the body has time to repair itself. /ack of sleep has a big affect on your o#erall health and physical well"being. 3hen your arthritis does flare up there are different treatments you can try to help alle#iate the pain and inflammation. 1ce packs can help with swelling and inflammation, but people with circulatory problems should a#oid this. )ou can also use a heating pad or take a hot bath or shower. 9uring particularly painful flare"ups may be necessary to use o#er"the"counter or prescribed medication. &ertain types of medications can ha#e serious side effects, so you need to weigh the pros and cons with your doctor before taking them. 2atients with se#ere arthritis may sometimes need to use splints, braces, canes, or walkers for stability during e!treme flare"ups. There are changes you can make in your home to li#ing with arthritis easier. 8 'grabber( can help you get a can out of the cupboard or pick up laundry off the floor. .eplace faucet handles that twist and round door knobs with le#ered handles. 9on@t o#erdo it, while e!ercise is necessary to alle#iate your symptoms, tiring yourself out can pro#oke flare ups for people with rheumatoid arthritis. 6o remember to take breaks and don@t feel like you ha#e to do e#erything in one day. Being sedentary can also ha#e a big impact on your arthritis symptoms. 6itting at a desk for > hours a day can result in stiff sore joints. 1f you ha#e to sit for a long period of time be sure to take a breaks to mo#e around and do stretches. 3hen it comes to li#ing with arthritis there are things can do to alle#iate and e#en pre#ent an arthritis flare up. The most important thing to remember is you*re not alone and not to gi#e up, you can find a solution that works for you. 1t is also important to work closely with your doctor until you find the best treatment regimen for your symptoms. 9on@t be afraid to ask for help and check with your local 8rthritis 7oundation to see what resources are a#ailable to you. 0ake sure you look for your ne!t issue soon. 3e will be talking more about managing your arthritis symptoms. Thank you again for joining, "your name here" "your email address" "your -./ here" """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 A subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about the effects of arthritis and some basic ways to help alle#iate painful flare ups. 1n this issue, we are going to talk more about the symptoms of arthritis and the impact they ha#e on your physical and mental well"being. 9id you know that there is more than one type of arthritis: 1n fact, there are currently more than 5?? types of arthritis, which affect more than BC million adults in the -6 alone. 8s we discussed in your last issue arthritis symptoms can #ary from person to person, depending on what type of arthritis you ha#e. 8rthritis can affect your entire body and can be caused by a number of different factors. 0any arthritis symptoms are common in all types of arthritis howe#erD there are differences you should be aware of. " /et*s briefly go o#er some of the different types of arthritis and their symptoms.
" %steoarthritis This is the most common form in older people. 1t is caused mostly by long"term e#eryday use. 9epending on which part of the body is affected, symptoms may #ary and include pain, swelling and inflammation. 0ost people with osteoarthritis in their fingers don@t e#en realize they ha#e it unless an !"ray re#eals the deterioration in their cartilage. %steoarthritis ne#er goes away, howe#er the pain can be managed and is usually only noticed during flare"ups. " .heumatoid This type of arthritis is caused by an o#eracti#e immune system. The symptoms usually start out as minor pain and stiffness and may come and go at first. %#er time, flare"ups become more frequent and painful. Treatment for this type of arthritis is most effecti#e when started within the first few months showing symptoms. " Bursitis This form of arthritis usually affects the hip, shoulder, and elbow. Howe#er, it can also affect the knee, heel, or base of big toe. -sually this affects athletes, golfers, baseball players, or people who are out of shape and ha#e poor posture. 1t*s symptoms are pain soreness and stiffness in the joint and become worse when joint is used. The joint may also be swollen and warm to the touch. " =out 0any people don*t realize that gout is a form of arthritis and occurs where the body has too much uric acid. The symptoms of gout are intense pain in the joint +usually the big toe,. 1t may also become red, swollen, and warm to the touch. 1t can also occur in the wrists, ankles, and knees. 6ymptoms are only noticeable during flare"ups and may not come back for se#eral years, but if crystals formed by the uric acid are left untreated, it can actually destroy bone. " 8nkylosing spondylitis This is arthritis of the joints in the spine. 8lso known as 0arie"6trumpell disease and rheumatoid spondylitis. This disorder affects multiple organs such as eyes, heart, lungs, skin, and gastrointestinal tract. 6ymptoms include lower back and hip pain, stiffness, difficulty e!panding the chest, pain in the neck, shoulders, knees, and ankles. 6ufferers can also e!perience fatigue, weight loss and run low"grade fe#er. 6ymptoms with this type of arthritis are often uncommon after the age of E?, although many patients aren@t diagnosed before then. " Fu#enile 0any people associate arthritis with the elderly. Howe#er, according to 8rthritis 7oundation, one out of e#ery AG? children under the age of 5> suffer from this disease. 1ts symptoms are similar to adult sufferers and include pain, swelling, and joint stiffness. The symptoms can come and go and especially in cases of young children, they don@t complain about their pain. 2arents may not notice there is a problem until they see their child limping, a#oiding physical acti#ity, or displaying unusual clumsiness. 3hen you are e!periencing any signs of arthritis symptoms, you should contact your doctor and see a proper diagnosis because treatment is always more effecti#e when this disease is caught in the early stages. )ou can also get more information on arthritis symptoms from the 8rthritis 7oundation website here$ http$www.arthritis.org 0ake sure you look for your ne!t issue soon. 3e will be talking about managing your pain and regaining your freedom. -ntil then, "your name here" "your email address" "your -./ here" """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 E subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about the symptoms of arthritis and the impact they ha#e on your physical and mental well"being. 1n this issue, we are going to talk about managing your pain and regaining your freedom. 8nyone who suffers from arthritis knows it can fill your life with both physical and emotional pain. <ot only does it restrict your mo#ement, it can limit your freedom, because as symptoms progress it becomes increasingly difficult to perform simple tasks that used to be easy. 1t isn*t just the swelling and stiffness in your joints that keep you from mo#ing freely, it*s the often debilitating pain that controls your life and makes you feel hopeless. 3hile there is no single method that works for e#eryone, there are things that you can do to help alle#iate and sometimes eliminate your arthritis symptoms. 7irst, it*s important to seek help from your doctor or other healthcare professional. 3hile 1 stri#e to pro#ide you with reliable and helpful information, this newsletter is not a substitute for licensed medical ad#ice. 1t is solely for educational purposes and will hopefully to help introduce you to effecti#e methods for relie#ing your arthritis symptoms to be used in conjunction with a treatment plan prescribed by your doctor. Heep in mind that what works well for one person might not work at all for another. 0any treatments for arthritis will only slow down or lessen its effects. 8s we ha#e discussed before finding the right treatment plan can take time and testing before you find the e!act regimen that works best for you and adjustments may be needed o#er time. The most important thing that you can do is educate yourself. 7ind out what type of arthritis you ha#e and learn all you can about it. 9o research online, #isit the 8rthritis 7oundation and don*t be afraid to ask questions. %nce diagnosed you should consider speaking with a doctor that specializes in arthritis treatments. 8rthritis is a #ery serious disease, so don*t ignore it and get proper treatment. Here are some simple things you can try that should help alle#iate the pain associated with mild flare"ups. " 2ay attention to your posture. 1t*s ne#er too late to practice good posture. =ood posture helps with proper alignment and can often alle#iate and e#en pre#ent painful flare"ups. This is because it takes the stress off your joints, muscles and promotes better circulation. " ;!ercise regularly ;!ercising is e!tremely important for arthritis sufferers because it increases blood flow, which helps get o!ygen to your joints which and remo#es to!ic deposits from afflicted areas. 1t can also impro#e your fle!ibility and build strong muscles to support your joints and reduce your pain. " 8pply heat Heat therapy can increase circulation and decrease inflammation. 8n added benefit from heat therapy is that it will reduce swelling and rela!es tight muscles, which relie#es the stress and pain in your joints. There are se#eral different topical options a#ailable when it comes to using heat therapy including heating pads, gels and creams like Biofreeze or Ben=ay, which can be found at your local department store. There are also hot wraps, saunas and simply soaking in a hot bath. " &old compresses &old can also bring relief from some type of arthritis pain. 1t decreases blood flow, which helps relie#e the throbbing that can sometimes occur during flare"ups. 1t reduces swelling and can slow down the pain signals sent to your brain. )ou can also try using heat and cold therapy together. By alternating between the two, you may e!perience longer lasting relief. Try applying heat to the affected area for fi#e to ten minutes and then switch to cold. 9on*t lea#e the cold compresses on quite as long that heat compress and repeat this process multiple times for the best effect. " =et plenty of rest 8s we ha#e discussed before the proper amount of sleep can play a #ery important role in your arthritis treatment. Ha#ing arthritis can be stressful to your body and your mind in many ways. 0aking sure that you are getting the adequate amount of rest will gi#e your body a chance to heal itself. By resting and using some of the other methods we ha#e discussed today, you may be able to alle#iate many of your arthritis symptoms or at least make them more manageable, so that you can regain your freedom and enjoy your life. 0ake sure you look for your ne!t issue soon. 3e will be talking about how eating a good diet and maintaining a healthy weight can help alle#iate your symptoms. -ntil then, "your name here" "your email address" "your -./ here" """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 B subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about managing your pain and regaining your freedom. 1n this issue, we are going to talk about how eating a good diet and maintaining a healthy weight can help alle#iate your symptoms. 1f you are one of the thousands of people who wake up e#ery morning with sore, aching joints then you understand the importance of finding the right course of treatment to alle#iate your arthritis symptoms. 3hat many arthritis sufferers don*t realize is the impact of consuming a poor diet and being e#en a few pounds o#erweight can affect the se#erity of their symptoms. 3hen it comes to managing your arthritis symptoms, it*s #ery important to consume a diet full of nutrient rich fruits and #egetables you should also make sure that you*re getting the recommended amount of daily protein. 1f you are unsure, you should consult your physician or a licensed dietitian so that they can assist you in creating a healthy eating plan specifically designed to help reduce your symptoms. They will be able to tell you what foods you should a#oid and which ones you should include. 8s an arthritis sufferer, should plan your meals ahead of time, but also allow some fle!ibility for special occasions and dining out. Heep in mind that swaying from the diet is ok at times, as long as it doesn@t happen too often. Try not to apply to many restrictions, especially at first because you will only be adding more stress to an already stressful situation. 0oderation is key. 6ome foods that ha#e been pro#en to help alle#iate arthritis symptoms and should be included as a healthy heart of your daily diet. 7or instance, you should consume the recommended daily ser#ings of dairy foods for calcium. This includes yogurt, milk cottage cheese and +low fat, cheese. )ogurt is also good for general digesti#e health. ;ating plenty of fruits and #egetables is a good idea for e#eryone regardless of whether or not they ha#e arthritis. Because they are packed full of #itamins and nutrients that help pro#ide healthy energy, build strong bones and muscles. They also aid in weight loss. %n the other hand, starchy foods like, bread and potatoes ha#e been known to increase inflammation and make symptoms more se#ere. 6o while the occasional treat is okay try to limit your consumption of these types of carbohydrates to an occasional ser#ing or two. )ou should also reduce your sugar consumption as much as possible, because it can wreak ha#oc on your entire body. 1n addition to a healthy diet, you should also consider making some other lifestyle changes that can help you to cope better with your arthritis symptoms. 8s we ha#e discussed before, this includes losing weight +if you are o#erweight,. ;#en losing a few pounds can help relie#e pressure on your joints bones. 8re beginning any type of weight loss program, or fitness be sure and consult with your doctor so they can ad#ise you on the best course of action. 8sk them about increasing your calcium intake with supplements. The ob#ious benefit will be stronger bones and joints. &onsuming the proper amount of calcium will also help you feel more energetic, ha#e more strength and allow you to become more acti#e. /ight resistance weight training can also help alle#iate symptoms, by building stronger muscles to help protect your joints from damage. 6tudies ha#e shown that resistance weight training is good for o#erall health and should be included as a regular part of your fitness regimen. 3hen it comes to li#ing with arthritis, it*s important to educate yourself and find out what works best for you. )ou know yourself, better than anyone else, so trust your instincts and listen to your body. 1t will tell you what you can do and cannot do. .emember, you@re the only one that can make these life changing decisions. Take the time to think about how simple changes in your diet and e!ercise routine can help eliminate many of your arthritis symptoms. 3hen you do, you@ll realize it only makes sense to include a healthy eating plan and regular e!ercise into your daily routine. 0ake sure you look for your ne!t issue soon. 3e will be going o#er a few simple tips that you can use to help reduce the pain associated with mild to moderate flare"up@s. -ntil then, "your name here" "your email address" "your -./ here" 26. This newsletter is not to be confused with professional medical ad#ice. 1t is for informational purposes only. 8s always, with any physical illness you should consult with your doctor or other healthcare professional before beginning any type of treatment. """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 G subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about how eating a good diet and maintaining a healthy weight to help alle#iate your symptoms. 1n this issue, we are going to go o#er a few simple tips that you can use to help reduce the pain associated with mild to moderate flare"up@s. 9o you think you can*t put an end to your arthritis pain: 0any arthritis sufferers feel that way, like there is nothing they can do to stop the aches and pains they ha#e to endure on a daily basis. Howe#er finding relief doesn*t ha#e to be hard, complicated or e!pensi#e. %ften the small things make a big difference. /et*s go o#er a few simple tips that may help. " 2rotect your joints This means a#oiding unnecessary stress like hea#y lifting or prolonged physical acti#ity when you*re in pain. )ou should also a#oid keeping them in the same position for a prolonged period, because it will cause stiffness and inflammation. Fust by maintaining a good balance of physical acti#ity and rest throughout the day you can alle#iate many of your aches, pains and stiffness. " Be sure to stretch 6tretching should be part of e#ery arthritis sufferers daily routine. 8 good stretch helps warm up muscles and pre#ent injuries. /imber tendons are less likely to tear. 6pend just 5? minutes a day stretching your major muscle groups and you will be amazed at how much better you feel. " Heep cool 1f you begin to feel o#erheated or your joints and muscles are, burning be sure to stop and take a break. .est in a cool, comfortable en#ironment. To cool down faster try spraying yourself with a mist of cool water or wrap an ice pack or cold compress in a towel and apply it to reduce arthritis pain and swelling. " Heep mo#ing 8s we ha#e discussed before regular e!ercise can help reduce joint pain and stiffness and increases fle!ibility and muscle strength. 1t can also help with weight control, stress management, and make you feel better o#erall. The 8rthritis 7oundation also offers water e!ercise and other classes. " =et a massage. 0assage therapy can relie#e your pain, soothe stiff sore muscles, reduce inflammation and swelling. 0ake sure you use oil or cream on your fingers to make it more gentle. 3ork the area for fi#e to ten minutes a day if possible. " Heep your weight in balance. Being o#erweight, e#en just moderately, affects your weight bearing joints and can increase the pain of arthritis. 6tudies ha#e indicated that losing e!tra weight lowers the risk for de#eloping osteoarthritis of the knee. /osing weight can help slow the progression of arthritis too. " =et a diagnosis. .emember, if you are e!periencing persistent symptoms like pain, stiffness, swelling for more than a week, you should see your doctor and get a proper diagnosis. 9on*t forget, there are more than 5?? types of arthritis. 1t is important to get the specific diagnosis for the type of arthritis you ha#e, so you can use the right course of treatment. " 0edication 1f your doctor prescribes medication make sure you follow the dosage instructions. <e#er stop taking your medication just because you feel better or think it is not working. 8lways check with your doctor first. )ou need to understand that it may take se#eral days to se#eral months for a medication to become effecti#e. " ;ducate yourself <ew treatments for arthritis are constantly being studied, so make sure you take the time to look for new options. .ecently 798 has appro#ed some new drugs for osteoarthritis, rheumatoid arthritis and other arthritis diseases. 1f feel that the current medication doesn*t work well, check with your doctor about possible new options. Heep educating yourself. 1t is important to learn something new about arthritis. 7ind some good websites online and subscribe to their newsletter if they ha#e it. Foin one of two acti#e online arthritis communities like forums or bulletin board. <e#er hesitate to see your doctors and ask questions. 0ake sure you look for your ne!t issue soon. 3e will be talking about using acupuncture to treat your arthritis. -ntil then, "your name here" "your email address" "your -./ here" """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 C subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about a few simple tips that you can use to help reduce the pain associated with mild to moderate flare"up@s. 1n this issue, we are going to talk about using acupuncture to treat your arthritis symptoms. 8cupuncture is a therapy that has been highly regarded for many years and can be a #iable option for arthritis sufferers. Howe#er, before considering this treatment for yourself there are a few things you should know. 7or starters, many arthritis patients ha#e e!perienced remarkable results and a significant reduction in pain after acupuncture treatments. There are many theories as to the reasons why acupuncture helps alle#iate arthritis symptoms. 3hether or not acupuncture works for e#eryone dealing with this type of chronic pain is still unknown, but there is currently research being conducted into use this age"old technique on many types of arthritis. Therefore, it shouldn*t be ignored as an option, especially for chronic sufferers. ;#en though researchers don*t e!actly know why it works, studies show that it can help reduce or e#en eliminate symptoms in some patients. 0any chronic arthritis sufferers ha#e said that they feel instantly better after a round of acupuncture therapy. The &hinese belie#e that acupuncture can cure almost any type of body pain. They also belie#e that there are numerous points on the body that trigger pain, especially during flare"up@s and when acupuncture needles are applied to those points the pain will cease. 8s we know, millions of people suffer from some type of this debilitating disease and often feel as if they ha#e no hope of alle#iating their symptoms which leads them trying acupuncture. 3hile it may not work for e#eryone, it is one of the few treatments a#ailable that doesn*t come with any harmful side effects, which makes it well worth trying. " 7inding an acupuncturist 3hen it comes to finding, an acupuncturist be sure you look for a licensed professional. )ou can look in the phone bookD search online directories or ask your doctors office for referral. )ou can also try local uni#ersities with research centers. They are usually more than happy to take on arthritis patients in their effort to find out more about why acupuncture works. 1t*s a good idea to check references and read re#iews before making an appointment. 6et up a consultation and don*t be shy, make sure you ask questions, so that you know e!actly what the treatment you will be recei#ing from your acupuncture therapist entails. 8cupuncture has become increasingly popular o#er the last se#eral years and the cost is co#ered by most insurances after you ha#e been properly diagnosed with one of the many types of arthritis. 0ake sure you look for your ne!t issue soon. 3e will be talking more about finding alternati#e methods for treating your arthritis symptoms. -ntil then, "your name here" "your email address" "your -./ here" """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4I subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about using acupuncture to treat your arthritis symptoms. 1n this issue, we are going to talk more about alternati#e methods for treating your arthritis symptoms. 8re you struggling to find relief from your arthritis pain: 1f it*s something that you ha#e been dealing with for a long time then you know it can take a huge toll on your daily life. That is why it*s so important to find the right treatment plan to help alle#iate many of your symptoms.. 8s we ha#e discussed before your first step should be consulting your doctor or healthcare professional so that they can help create a plan for treating your specific type of arthritis. %ften they will prescribe some type of medication as well as recommend other forms of treatment. 1n addition to treatment prescribed by your doctor there are other things you can try that can help limit the hold that pain has on you. 3hile there is no perfect pain remedy that works for e#eryone, with time and testing, you can often find simple home remedies that will help relie#e some of your pain. %ne type of alternati#e pain treatment is physical therapy. 2hysical therapy will help you learn how to deal with pain, build strength in the problem area, and regain fle!ibility. 2hysical therapy is great when used with other treatments. 1t teaches you how to cope with your pain and reco#er from injury. 8s we discussed in the last issue, acupuncture has seen an increase in success rates o#er the last se#eral years. 3hile there are many theories as to why it works, the most common e!planation is that it may stimulate the release of chemicals soothe pain and help the body heal. 3hile it is one of the few treatments a#ailable that doesn*t ha#e serious side effects be aware that any type of procedure may ha#e some risks in#ol#ed. 1f you decide to try acupuncture, make sure that you go to a licensed therapist with a good reputation. 1f you are on blood thinners and are not able to clot, then this type of treatment isn*t recommended unless it is cleared by your doctor. 3hile e!ercise may be painful and not seem like a good treatment plan, it can actually help lessen the se#erity of your flare"up@s. 1nacti#ity can actually cause your pain to worsen. This is because e!ercise strengthens muscles, joints and impro#es bone density. ;!ercise also releases endorphins ha#e a calming effect on your ner#ous system which can help relie#e many painful symptoms. There are also supplements that can be used to help alle#iate pain. =lucosamine and chondroitin sulfate can help with pain and joint health. Be sure to monitor the amount you consume because too much can ha#e a negati#e impact on your body. The source of the chondroitin must also be considered as it is sometimes deri#ed from shellfish. 1f you ha#e an allergy to shellfish, you will most likely ha#e an ad#erse reaction from taking chondroitin. The bottom line is if looking for an alternati#e treatment to help manage your pain, there are plenty to choose from. 7inding the right treatment plan often realize on your dedication to feeling better and belie#ing that what you are doing will work. 1f you don*t like being trapped into just one course of action to treat your pain, know that there are alternati#e treatments to be found and your relief for pain may be around the corner. 0ake sure you look for your ne!t issue soon. 3e will be talking about talk about using supplements to minimize your arthritis pain. -ntil then, "your name here" "your email address" "your -./ here" 26. This is not to percei#ed as medical ad#ice. 1t is meant educate and inform you of the different options for treating arthritis a#ailable to you. They can be and should be used in addition to what your doctor prescribes. """""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 > subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about alternati#e methods for treating your arthritis symptoms. 1n this issue, we are going to talk about using supplements to minimize your arthritis pain. 7or arthritis sufferers, pain becomes a fi!ture in their life. 2rescriptions and o#er"the" counter medications do pro#ide relief, but are usually short li#ed. 8s soon as the medication wears off, the pain returns. There is hope though. 7or many, that hope comes in the form of natural and dietary supplements. Fust a sample of the supplements that can pro#ide relie#e include de#ils claw, ginger, stinging nettle, fla!, and 86-. )ou now know that some herbal and dietary supplements can pro#ide arthritis relief. )our first thought may be to run to the drug store. Howe#er, before you run out and make your purchase, there a number of things you should know about these supplements. 6ome herbal, dietary, and natural supplements counteract with o#er"the"counter and prescribed medications. 7or that reason, medical ad#ice is strongly ad#ised. Talk to a medical professional. This should be a primary care physician or at least a pharmacist. The goal of supplements is to relie#e arthritis pain and discomfort, not create other complications. 1f you are worried about discouragement, don@t ask if a supplement will work. 1nstead, ask if it is safe to take with your medications. .emember there is no cure. )ou can treat arthritis, but it cannot be cured. 7or that reason, stay away from any supplements with the claim. )ou will waste your money. These supplements can reduce the pain, inflammations, sleep difficulties, and decreased mobility associated with arthritis, but that is it. 2lenty of products outright state thisD do not opt for one that lies. These herbal supplements are not worth putting your health at risk. 8s pre#iously stated, some supplements counteract with o#er"the"counter and prescribed medication. 1f you are in se#ere pain, you may be willing to make the switch. )ou may stop taking your diabetes medication to take de#ils claw, and so forth. This is not recommended. <e#er stop taking prescribed medication. %nce again, speak to a healthcare professional. 0any supplements pro#ide relief and are safe to take. )our doctor can ad#ise you on which supplements are best. 8 world of information is a#ailable online. 8lmost fifty herbal, natural, and dietary supplements can aid in arthritis relief. 6ome treat joint inflammation and swelling, while others treat sleep difficultly, decreased mobility, cartilage damage, and pain. 3hich is right for you: 8n online internet search will tell. .ead re#iews to see what people ha#e to say. /ook for both positi#e and negati#e re#iews. 1t is rare for a product to recei#e ra#e re#iews, but be cautious of telltale signs, such as 'scam,( 'waste of money,( or 'too many side effects.( 6peaking of the side effects, know what they are. Then, make an informed decision. 8rthritis sufferers should e!amine the risk to determine if they are worth it. 7or e!ample, cats claw is a supplement used to reduce inflammation. 2ossible side effects include headaches, #omiting, and dizziness. 1f your job requires you to be on your feet all day, the dizziness may be too much to handle. /ook for an arthritis"helping supplement that has little to no side effects. )ou can and should find the best deals. 1n terms of supplements, the best deal isn@t always the lowest price. /ook for the best quality for the lowest price. This is where the abo#e mentioned research comes in handy. /ook for specific brand names with positi#e feedback. 3hen buying online, compare the size with prize and include the cost of shipping. )ou must follow all directions. Herbal supplements are typically safe to use, when taken as directed. 9ifferent brands use similar e!tracts, but those amounts #ary. &onsult with your primary care physician or the bottle to get an e!act dosage. 9espite the common belief, more will do no good. 1n fact, it may cause complications. 7inally, if you take herbal supplements on a daily basis, write down which ones you are taking and keep this list close to your phone or in a highly #isible place like your refrigerator or bulletin board. 8lso, inform someone close to you. 1n the e#ent you need medical care and cannot speak for yourself, responding personnel must know all medications you are taking, including supplements. 8s always, you should consult with your doctor or a healthcare professional before beginning any type of treatment including using o#er"the"counter pain medication or supplements. 0ake sure you look for your ne!t issue soon. 3e will be talking about li#ing with and treating osteoarthritis. -ntil then, "your name here" "your email address" "your -./ here" 26. 2lease keep in mind that this newsletter is not to be confused with professional medical ad#ice. 1t is for informational purposes only. """""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 J subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about talk about using supplements to minimize your arthritis pain. 1n this issue, we are going to talk about li#ing with and treating osteoarthritis. %steoarthritis is a painful type of arthritis, caused by the wear and tear of joint cartilage. 1t degenerates o#ertime. Those with a se#ere form of osteoarthritis literally ha#e two bones rubbing together. This, unfortunately, is #ery painful. 1f you ha#e recently been diagnosed with osteoarthritis, your doctor will recommend o#er"the"counter pain pills or write a prescription for stronger medication. )ou should follow your doctors ad#ice, but there is more that you can do right from home. " ;!ercise Heep in mind that you don*t ha#e to #isit a gym to get a good workout. 1n fact, those suffering from osteoarthritis should start at home. 7itness centers ha#e many great machines, but they may be too hard for you to use. 6tart with low impact e!ercises. )ou may feel pain at first, but it should minimize o#ertime. )our goal is to work and loosen your painful joints. This will reduce stiffness and lessen the later risk of deformities. 8nother goal is to build muscle strength. 3ith strong muscles, you can rely on them more, as opposed to your painful joints. 8lter your acti#ities at home. %f course, you don@t want to gi#e up your passions. )ou should ne#er let osteoarthritis get you down. To reduce pain or the likelihood of flair" up*s, you will need to alter some of your at"home acti#ities. 7or e!ample, do you enjoy gardening: 1nstead of bending down, start an abo#e ground garden with raised planters. 9o you enjoy sewing by hand: 1f so, opt for a sewing machine. /ess hand mo#ements are required. -se heat to treat pain. 1t has long been known that heat lessens pain. 6o, use it. 9raw a warm bath and climb in. 1f positioning yourself in the bathtub is too difficult, opt for a reusable heating pad or a warm washcloth. 1f heat does not treat your pain or it stops working o#ertime, make the switch to a cold compress. 1t should ha#e the same results. 1n fact, some medical professional recommend switching between the two. /earn to rela!. There is no doubt that osteoarthritis patients deal with pain. 1n fact, they deal with se#ere pain and often. 6till, our emotions pay a huge role in the pain we e!perience. The more you focus on your pain, the more it will hurt. 6o, don@t. 1nstead of focusing on that pain, focus on ways to lessen the se#erity. )es, pain relief products and heat will help, but so will rela!ing or doing something that you lo#eK .esearch home remedies. 9id you know that o#er"the"counter pain pills and topical arthritis creams are not the only way to seek relief: 0any patients report success with natural and home remedies. %ne being supplements like we discussed in your last issue. 9e#ils &law, &ats &law, and =ingko occasionally work. &ertain foods can also pro#ide natural relief from pain and inflammation. The supplement Bromelain is recommended, but it is also found naturally in pineapples. 1t reduces the pain and inflammation associated with arthritis. 6o, head to the internet and do a little bit of research. )our ne!t stop may not be the medicine cabinet or the drug store, but your refrigerator or kitchen cupboard. The truth is, osteoarthritis cannot be cured. 8lthough it may seem as if all hope is lost, it*s not. There are many ways to pre#ent, treat, and manage the pain and swelling associated with disease. 0ake sure you look for your ne!t issue soon. 3e are going to go o#er a few dri#ing tips for arthritis sufferers. -ntil then, "your name here" "your email address" "your -./ here" """""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 5? subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about li#ing with and treating osteoarthritis. 1n this issue, we are going to go o#er a few dri#ing tips for arthritis sufferers. Those suffering from arthritis may find it difficult to walk to the car and back. Howe#er, most don*t let arthritis stop them from enjoying their life. 6o, you may head out of the house and hop into your car. This is great, what if you start e!periencing pain: How do you treat it on the road or pre#ent that pain from coming back the ne!t time: Heep arthritis pain relie#ers in the car. 1n one of your cars compartments, ha#e a few pain relief supplies on hand. This may include o#er"the"counter pain pills, a tube of arthritis cream, or on"the"go heat patches. 3hether you e!perience pain as soon as you get in your car, or later down the road, rely on these o#er"the"counter products to seek relief. 1f you li#e in an area with cold winters, do not keep these items in your car, as they may freeze. 1nstead, put them in your purse or fanny pack. 6peaking of o#er"the"counter products, most retail stores sell on"the"go heating patches. These patches stick to your body and warm with skin contact. Therma&are is a well"known brand. They are ideal when you can@t use an electric or microwa#eable heating pad. 1f in pain before you lea#e the house, but must still lea#e, like for a holiday party or a doctor@s appointment, apply an on"the"go heated patch. .elief will last for up to 5A hours. 6ince they stick directly to the skin, no adjustments should be needed. Buy a remote car starter. 1f you li#e in the northern -nited 6tates, it is important to warm your car first. -nfortunately, this may mean an e!tra trip back and forth. 1t doesn@t ha#e to. 1nstead, purchase a remote car starter. This de#ice allows you to start and warm your car from inside your home. They also make it easier to unlock car doors. 1nstead of fumbling with the keys, push the button and your car doors unlockK 3hen buying a remote car starter, look for stores that offer free or discounted installation. Buy no slip steeling wheel co#ers. Those who suffer from arthritis of the fingers, dread dri#ing. 1n fact, some may fear the danger they put themsel#es and others in. 1f you find it difficult to grip your car@s steering wheel, make a new purchase. That purchase should be an easy grip and slip free steering wheel co#er. 8sk a store employee, family member, or friend to install the co#er for you. Heep a jar opener in the car. 1f you ha#e arthritis of the hands, you likely already utilize rubber jar openers at home. They make griping, twisting, and turning easier. Heep one in your car. -se it to unscrew your car@s gas cap. )ou can also find arthritis gas cap wrenches a#ailable for sale. They slip o#er your gas cap, ha#e an e!tended and easy grip handle. These are nice, but they can be hard to find. 7or the same price, you could easily buy A? rubber jar openers, which accomplish the same goal. Heep your car well gassed. 8s pre#iously stated, there are tools a#ailable to make opening and losing the gas cap easier. ;#en with these tools, it can still be difficult and painful. To pre#ent the onset of pain, always ha#e a full tank of gas in your car. )ou won@t be forced to put gas in when you are already in pain or more susceptible to it. 1f you ha#e a full"ser#ice gas station in your area, use it. Fust because you suffer from arthritis and are prone to pain, it does not mean you need to li#e your life in fear. Fust take the proper precautions to reduce and pre#ent painful symptoms and you should ha#e no problem staying safe on the road. 0ake sure you look for your ne!t issue soon. 3e will be talking about some of the pros and cons of using natural arthritis remedies. -ntil then, "your name here" "your email address" "your -./ here" """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 55 subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about dri#ing tips for staying safe on the road. 1n this issue, we are going to go o#er some of the pros and cons of using natural arthritis remedies. 3hen it comes to treating the pain, stiffness, and discomfort associated with arthritis, most medical professionals recommend pain relie#ers and anti"inflammatory drugs. These do work, but you may be concerned with what you are putting in your body. )ou may want to turn to natural remedies or relief options, but are they right for you: 1n most cases yes, but know they do ha#e their pros and cons. " The 2ros )our options. The phrase natural arthritis relief encompasses many different items. 1t all depends on your take. 7or e!ample, natural supplements ha#e all natural ingredients. But, since they are bought and sold at stores, you may not consider them a natural way to seek relief. &ertain actions are also natural ways to relie#e arthritis pain and discomfort. 7or e!ample, there is e!ercise. Those with rheumatoid arthritis ha#e trigger factors that bring on pain. 6ome e!perience pain with strenuous joint use, others do so with certain foods. 6o, eating or a#oid certain foods is another way to seek natural arthritis relief. Lirtually, your options are endless. 0ost are safe. 6ince these remedies are natural, if anything needs to be ingested or applied to the skin, it is all natural. This means it was found in the en#ironment. 6ince there are no guarantees, caution is still ad#ised. 7or e!ample, cayenne pepper is known for the presence of capsaicin. This is also found in many o#er"the"counter arthritis creams. 8lthough natural, it can interact with certain medications. 0any are cheap and some are e#en freeK 7or e!ample, e!ercise can be free. ;!ercise is important because it strengths the muscles surrounding the joints. 1t pro#ides e!tra support and protection, which should result in less pain. )ou can pay for a gym membership. 1nstead, walk around your neighborhood or stretch at home. 1n terms of all"natural supplements and foods, look for sales, use coupons, and shop at stores known for their e#eryday low prices. " The &ons There are no guarantees. %ur bodies process food differently. 6ome arthritis patients claim eating raw cabbage or drinking cabbage juice reduces arthritis pain and inflammation. %n the other hand, it does nothing for others. 1n fact, some cannot stomach the taste and others are allergicK )our best option is to familiarize yourself with popular natural remedies and then e!periment to find the best form of relief for your own body. 6ome natural remedies require prolonged use. .esearch apple cider #inegar and arthritis online. )ou will find a ton of remedies and information on how it does work. 3ith that said, you will also see that prolonged use is required. 6ome patients stop drinking apple cider #inegar mi!tures or stop soaking their body due to the reduction in pain and swelling. 0any are disappointed to later see the pain and inflammation return. 6ome natural remedies can get costly, especially o#ertime. )ou just heard that continued use is best for ma!imum and long"term relief of pain and swelling. -nfortunately, this means you need to buy more. .emember, e!ercise is free. 8s for heat, opt for a warm bath. 1f you need to use a heating pad, sa#e the one"time patches for on"the"go use. 8t home, use a reusable heating pad. 1n short, natural remedies do ha#e their pros and cons, but there is no way to know what will work unless last you try. 0ake sure you look for your ne!t issue soon. 3e will be talking about .heumatoid arthritis and the importance of early treatment. -ntil then, "your name here" "your email address" "your -./ here" """"""""""""""""""""""""""""""""""""""""""""""""""""" 0essage 4 5A subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue, we talked about the pros and cons of using natural arthritis remedies. 1n this issue, we are going to talk about .heumatoid arthritis and the importance of early treatment. 3hen diagnosed with rheumatoid arthritis, many patients instincti#ely prepare for a life filled with pain. )es, this may be true in some cases. But, a growing number of rheumatologists now belie#e that this form of arthritis can literally be stopped in its tracks. 8ccording to the popular 8rthritis Today magazine, this is a growing theory. 6o, what does it mean for you: 1f you suspect you are suffering from arthritis, it is important to seek immediate medical care. &ommon symptoms of rheumatoid arthritis include joint pain, swelling, stiffness, sleep troubles, and decreased mobility. Treatment options do #ary, but a proper diagnosis is key. There are o#er one hundred different types of arthritis. 8lthough the treatments are similar, a diagnosis is important. 6tart with your primary care physician. He or she may later suggest you #isit an arthritis specialist, also commonly known as a rheumatologist. Treatment options for rheumatoid arthritis typically include o#er"the"counter pain medication. This is to lessen the se#erity of the pain. -nfortunately, this relief is short li#ed. That is why many prescribe medication. 3hen taken o#ertime, these medications work to combat arthritis. 8s for the importance of early treatment, the 8rthritis Today magazine highlighted a study performed on the drug Humira. 1t showed that those diagnosed early were more likely to enter into remission in as little as two yearsK 8nother important aspect of treatment is e!ercise. ;!cessi#e use of the troublesome joints can trigger pain. 7or that reason, patients need to start slow. 7or e!ample, a patient suffering from arthritis of the fingers should mo#e and stretch their fingers daily. 2ain is likely at first, but the more a joint is safely and slowly worked, the more impro#ements patients are likely to see. /ow impact e!ercises relie#e joint stiffness and lessen the likelihood of deformities. 1n addition to e!ercise, healthy eating is important. &ombined, the two should result in weight loss. <ot all arthritis sufferers are o#erweight, but some are. This increases pain, as the e!tra body weight applies more pressure to joints. 3ith some patients, the pain is triggered by certain foods. 0ost see success by eliminating or reducing meat and dairy intake. 1n terms of natural remedies, nothing is scientifically pro#en, but many patients report relief after consuming pineapples, cayenne pepper, raw cabbage, and cold water fish. 8s for why early treatment is important, it slows the progression of the disease. Fu#eniles are the only indi#iduals likely to outgrow rheumatoid arthritis. 7or adults, the disease will only progress and get worse, especially without treatment. The health complications are far too great to not gi#e treatment a chance. These health complications may include disability, se#ere limitations in mobility, and deformities. 8lthough a growing number of arthritis e!perts do agree that early treatment can stop or slow the progression of rheumatoid arthritis, many ha#e cause for concern. 7or e!ample, an a#erage window of opportunity is two years. 0any belie#e that once those two years ha#e passed patients will mistakenly belie#e they are past the point of no return and that treatment is useless. 1t is not. Treatment will reduce or temporarily eliminate many of the symptoms of arthritis. 6o, many will push for treatment regardless. 3hile there is little scientific proof that early treatment can stop rheumatoid arthritis in its tracks, it is worth the chance. 8s pre#iously stated, all patients should undergo treatment. 3hether that treatment comprises of o#er"the"counter products, prescribed medications, herbal supplements, or e!ercise, treatment can reduce the symptoms of arthritis. 1f you are able to stop the disease in its tracks, just consider that the icing on the cake. 0ake sure you look for your ne!t issue soon. -ntil then, "your name here" "your email address" "your -./ here" """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" -se this as a template for e#en more issues 0essage 4 5E subject line$ /i#ing 3ith 8rthritis Hello "autoresponder code here", 1n the last issue we talked about ...................... 1n this issue let*s go o#er .................. MMMMMMM8dd in your content hereNNNNNN 0ake sure you look for your ne!t issue soon. "your name here" "your email address" "your -./ here" OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO /egal <otice The 2ublisher has stri#ed to be as accurate and complete as possible in the creation of this newsletter, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the 1nternet. The 2ublisher will not be responsible for any losses or damages of any kind incurred by the reader whether directly or indirectly arising from the use of the information found in this course. This newsletter is not intended for use as a source of legal, business, accounting or financial ad#ice. 8ll readers are ad#ised to seek ser#ices of competent professionals in legal, business, accounting, and finance field. <o guarantees of income are made. .eader assumes .esponsibility for use of information contained herein. The author .eser#es the right to make changes without notice. The 2ublisher 8ssumes no responsibility or liability whatsoe#er on the behalf of the reader of this newsletter. This email may contain affiliate programs and ad#ertisements for monetization, which can result in commissions or ad#ertising fees being earned for purchases made by #isitors that click through any of the ad#ertisements andor links included in this te!t.