The Swedish Journal of Scientific Research (sjsr)

ISSN: 2001-9211. Volume 1. Issue 3. August 2014

21
www.sjsr.se
THE IMPACT OF PLYOMETRIC EXCERCISES IN DEVEL-
OPING THE EXPLOSIVE POWER OF LEG MUSCLES AND
OPENED JUMPING ON VAULT TABLE
* Dr. Ferdous M.Ameen , ** Dr. Marseel Zaia Yalda , *** Dr. Sura Jamil Hanna
* Diyala University / Physial !duation "olle#e
** Duho$ University / Physial !duation "olle#e













1. INTRODUCTION
The goal of the athletic training is to raise the level of achievement weather phsiologicall or s!illf"ll in games
an# in all the athletic activities. The phsical characteristics gaine# a great interest in the #esigning of the training
co"rses si#e $ si#e to all other. %ettings an# preparations consi#ering them as the main goals in the athletic set&
ting' the re("irements of the special setting for the gmnastics activities to #evelop the special phsiological char&
acters to $e complete for the plaer #"ring the competition stage' these characters incl"#e the strength' the e)&
plosive power' fastness an# the $earing. *or the female plaers caring with the #eveloping the strength p"sh to
"se the plometric e)ercises in the fiel# of the athletic training' these e)ercises participate greatl in #eveloping
the e)plosive power. +,astosi -hme# 1.../ insiste# on this i#ea an# sai#. The plometric e)ercises improve the
movement power an# the r"$$eric! power' this has a great effect on #eveloping the e)plosive power. The e)er&
cises of plometric helps greatl in #eveloping the m"scles an# nervo"s sstems to #o the contra#ict e)changes $
A%strat
The athletic training aim to improve the achievement level weather s!ille# or phsicall in games' sports
an# all other athletic activities. The phsical characters ac("ire# a great interest in #esigning the training
co"rse' that si#e $ si#e the setting of the s!ill an# tactical an# the pschological si#es consi#ering them
as the chief targets in the rea#iness an# prepare#ness of preparation for sports. The re("irement of the
phsical setting of gmnastics incl"#e #evelopment of its phsical properties in or#er to integrate# for a
plaer or a st"#ent that lea# to competition stage an# these ("alities incl"#e strength from s"ch as e)plo&
sive strength characteristic spee# an# loa#ing which constit"te a significant factors in the motor perfor&
mance of the plaer games #"ring the competition that re("ire s!ille# performance characteri0e# with
force' s"ch as j"mping. The e)plosive power is one of following ("estion1 Do posses a s"ita$le e)plosive
force ena$les to perform j"mping s!ill on the opene# platform an# whether the e)plosive force impacts
on them2 The st"# aime# to i#entif the effect of plometric e)ercise in the #evelopment of the e)plo&
sive power of the leg m"scles an# opene# j"mping on platform. %ignificant #ifferences were fo"n# $e&
tween the two meas"rements of pre an# post tests for $oth e)perimental an# control gro"ps. No signifi&
cant #ifferences $etween the two post tests for the control an# e)perimental gro"ps. The secon# stages
st"#ent of the *ac"lt of 3hsical 4#"cation 5 Universit of Diala' of their n"m$er 6278 st"#ent. *or the
perio# 195725271: & 1757;5271: in artistic gmnastics hall of the *ac"lt of 3hsical 4#"cation 5 Univer&
sit of Diala.
&!Y'()DS * P(+YMA,)-"!S . !.!)"-S!S . JUMP-/0 !.P+(S-1! .
The Swedish Journal of Scientific Research (sjsr)
ISSN: 2001-9211. Volume 1. Issue 3. August 2014


22
www.sjsr.se
increasing the power an# fastness in #ifferent activities li!e' volle$all' $as!et$all' han#$all an# the r"nners of the
short r"ns in a##ition to the j"mping. -ll these activities in $a# nee# to the e)plosive power from this point this
thesis gave the #eveloping of the e)plosive power a great an# $ig importance speciall for the legs of the plaers
$ the plometric e)ercises to #evelop the wor!ing m"scles in the opene# j"mping on the <a"lt Ta$le.
The pro$lem of the thesis answer clearl on the following ("estions. Do having the s"ita$le e)plosive power ma!e
the female st"#ent a$le for achieving the opening j"mping s!ill on the <a"lt Ta$le2 Do the e)plosive power has
an affection on this2
=hile o$serving the level of female st"#ents of the secon# stage of gmnastic in the colleges of the phsical e#"&
cation. The searchers notice# the wea!ness in the s!ill of opene# j"mping on <a"lt Ta$le that lea#s to the #ecreas&
ing in the level of the female st"#ent in gmnastic. This ma#e the searchers to st"# this pro$lem in the college of
phsical e#"cation in Diala Universit $1 &
& Designing plometric e)ercises to #evelop the e)plosive power for the legs m"scles an# the s!ill of
opene# j"mping on <a"lt Ta$le.
& Discovering an# fin#ing the affection of these plometric e)ercises in #eveloping the e)plosive power for
the legs m"scles an# the s!ill of opene# j"mping on <a"lt Ta$le.
& There are statistical significant #ifferences in the s!ill e)am an# the e)plosive power e)am for the leg in
the pre an# post e)am for the chose sample.
& There are statistical significant #ifferences in the post e)am for the two gro"ps in the e)plosive power an#
the s!ill of opene# j"mping.
2. >-T4RI-?% -ND >4T@OD%
The searchers "se# the e)perimental co"rse $eca"se it is the most s"ita$le for this research' an# it is a metho# to
control all the $asic factors effect on the variations concerne# with the e)periment' that e)pect one factor' the
searcher care too m"ch to change it to limit an# fi) its affection on the other variations' $eca"se it is acc"rate in
the res"lts comparing with other res"lts.
The goals an# proce#"res which the searcher p"t an# "se# will fi) the nat"re of the sample of the research. The
research incl"#e female st"#ent of the secon# stage from the phsical e#"cation in Diala Universit' the are 6A78
st"#ents. The sample of the research is of 62.8 female st"#ents' nine st"#ents were ref"se# for reasons of fail"re
an# inj"re#' so the sample $ecome 6278. These female st"#ents were chosen ran#oml an# $ lot an# the were
#ivi#e# into two gro"ps 6178 for the criterion gro"p an# the other 6178 for the e)perimental gro"p.
Ta$le 6No 18 shows that the two samples were e("al $eca"se the possi$ilit of an mista!e for all the characters of
the two samples more than 67.7B8.
The pre&e)ams for the sample of the research were #one on T"es#a 1.525271: in the Cmnastic hall of the phsi&
cal e#"cation college in Diala Universit. The searcher fi)e# the special circ"mstances for ma!ing the e)ams an#
the "se# proce#"res in a##ition of selecting the assistant wor!ing team to achieve the nee#e# circ"mstances as
m"ch as possi$le. The searchers followe# the followings steps1
& The searcher e)plaine# the e)ams in #etails to the mem$ers of the sample.
& -ll the e)ams were applie# $ the searchers' that to ena$le the mem$ers of the sample to #o them per&
fectl.
& Civing eno"gh chance for warming "p for $e rea# for the e)ams.
& The res"lts were registere# accor#ing the con#itions an# specifications of each e)am.
The Swedish Journal of Scientific Research (sjsr)
ISSN: 2001-9211. Volume 1. Issue 3. August 2014


2:
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To achieve the goals of the thesis' the searchers p"t a training program incl"#e the plometric e)ercises aim to
#evelop the e)plosive power for the leg' that #epen#ing on the plometric e)ercises which are s"ita$le for the fe&
male sample of st"#ents an# to appl this program on the e)perimente# gro"p that s"pervise# $ the lect"res of
the s"$ject' while the criterion gro"p applie# the program of the college thro"gh the p"$lic sector for the ministr
of @igher 4#"cation an# %cientific Research for the college of phsical e#"cation $ the s"pervision of the lect"rers
of the s"$ject1
The application for the program laste# for 6;8 wee!s from =e#nes#a 627528 "p to 6271:8 $ two training "nits
wee!l an# for 6A78 min"tes.
The two others 6-$o -?&Ula -hme# 1..:8 an# 6Dasser Da$oor 1..98 #eclare that #oing the plometric e)ercises at
the en# of the training "nits for the high tension that $ring "p the highest power from the female st"#ents.
The post e)am for the sample #one on 6215:5271: Th"rs#a8' the searchers followe# the same con#itions of the
pre e)am in place' time an# the "se# instr"ments. The searchers #epen# on the statistical pac!age 6spss8.
:. R4%U?T%
This chapter incl"#e# showing the res"lts pre an# post the e)am for the two gro"ps 6the criterion an# e)peri&
mental gro"ps8. The res"lts were p"t in ta$les' at the same time comparing the #ifferentiations $etween them to
reach the final res"lts' then to #isc"ss these res"lts to reach the achievement of the goals of research an# to reach
the law the percentage 6TT8 to !now the #evelopment for the two gro"ps.
Ta$le 618 the ta$le shows the variations an# the #eviation 6T8 an# the val"e of 6T8 acco"nte# for the two pre an#
post e)ams for the criterion gro"p


)esult


Si#ni2iane
level


"alulated
,

3ost


pre
%tatistical
*eat"res

The
variations
%tan#ar#
#eviation
>ean %tan#ar#
#eviation
>ean
significant
7.72 ;.:: 1;..2 1B7 1;.9A 1;9..7 4)plosive power
*or legs
significant
7.7:9 2.;; 7.9E ;.B7 7.9E ;:7 %!ill
The val"e of 6T8 "n#er #egree of 6.8
This res"lt prove the correctness of the hpothesis which refer the #ifferentiation $etween the two e)ams pre an#
post for the criterion gro"p
Ta$le 628 this shows the average of #ifferentiation an# the val"e of 6T8 acco"nte# for the two e)ams pre an# post
for the e)perimental gro"p


Res"lt


%ignificance
level




Calc"late#
T

3ost


pre
%tatistical
*eat"res



The
variations
%tan#er
#ivision
>ean %tan#ar#
#ivision
>ean
%ignificant 7.72 B7AB 1;.9B 1BA.B7 1;.AB 1;E.:7 4)plosive power
*or legs
%ignificant 7.7; 11.B7 1.:7 A.;B 7.EB ;.1B %!ill
The Swedish Journal of Scientific Research (sjsr)
ISSN: 2001-9211. Volume 1. Issue 3. August 2014


2;
www.sjsr.se
Ta$le 628 shows that these res"lts prove the correctness of the first hpothesis' which refer to the variations of sta&
tistical in#ication pre an# post the e)ams for the e)perimente# gro"p. The searcher mention that "sing the plom&
etric e)ercises for #eveloping the e)plosive power for the legs in the acc"rate wa affecte# greatl in #eveloping
the e)plosive power for the m"scles of the legs' which reflecte# positivel on the s!ill of opene# j"mping on the
<a"lt Ta$le.
Ta$le 6:8 this shows the averages an# the stan#ar# #eviation an# the val"e of 6T8 for the gro"ps of research in the
post e)am.



Res"lt


%ignificance
level


6T8
val"e

4)perimental


control

Unit of
meas"rement

%tatistical
Treatment

%D - %D - gro"p
significant 7.72 ;.:: 1;..2 1B7 1;.9A 1;9..7 C> 4)plosive power
*or legs
significant 7.7:9 2.;; 7.9E ;.B7 7.9E ;:7 Degree %!ill
*rom ta$le 6:8 shows the #evelopment for the two post e)ams $etween the two gro"ps. This prove the hpothesis'
the searchers sai# that this #evelopment is the res"lt of the acc"rate plometric e)ercises which lea# to the #evel&
opment of the e)plosive power for the two legs that #evelop greatl the s!ill of the opene# j"mping on the <a"lt
Ta$le.
The plometric e)ercises wor!s affectivel to #evelop the e)plosive power an# these e)ercises are consi#ere# one
of the most effective an# +-?&Rai#i & 277; 62:2&2::8/.
;. CONC?U%ION%
1& The goo# organi0ing for the "se# plometric e)ercises in the research an# to give step $ step in the #iffi&
c"lt in #oing the items of the co"rse $ the female st"#ents.
2& The #evelopment of the e)plosive power for the legs m"scle affecte# positivel on the opene# j"mping on
the 6<a"lt Ta$le8.
B. R4CO>>4ND-TION%
Depen#ing greatl on the plometric e)ercises in the training co"rses for the female st"#ents that ins"re the e)&
plosive power.
1& Caring with the #evelopment of power $eca"se it is an important sort of m"scle power an# it
has #irect affection on some $asic s!ills.
2& *"rnishing the nee#e# e("ipment for ma!ing the plometric e)ercises an# "sing them in a sci&
entific wa.
:& 4nco"raging the trainers for caring with the plometric e)ercises to #evelop the movement
s!ills.
;& The training $ "sing the plometric metho# is an a##le wa for all the games which nee# the
m"scle power 6e)plosive power8. @ere the "sers m"st care with the $asic a#vice of training.
R4*4R4NC4%
1& -$o -?&Ola -hme# an# -hme# Naser -?&Dein ,o# fitness phsiolog +Cairo & 1..:/.
The Swedish Journal of Scientific Research (sjsr)
ISSN: 2001-9211. Volume 1. Issue 3. August 2014


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2& The International law for technical gmnastic for la#ies & from 271: & translate# $ 6*er#os
>ajee# -men8 & secon# e#ition & The central press & Dillah Universit & ,agh#a# 271;.
:& ,astosi -hme# & ,aises an# theories of athletic training +Cairo & Dar -?&fi!er al&-ra$i & 1...8.
;& Fa$ir -$#"l @amee# an# -hme# Ghairee co"rses of research ion e#"cation an# phcolog 6Cairo
& Dar&-?Na#a -?&-ra$ia 1.EA8.
B& - Cro"p of -ra$s ling"al & +The $asic -ra$ic >ojem/ +The -ra$ic organi0ation for c"lt"re an# 4#&
"cation/.
A& @"ssain -li -?&-li an# *a!her %haghati +The plomatric an# the e)plosive power e)ercises/
6,agh#a# & -?&Garrar office for printing 277A8.
9& -?&Ra$#i Gamal Fameel 6277;8. The sportial training for the twent first cent"r8. The secon#
e#ition & Dar =ael for printing & For#an & -man.
E& Norri -?&%hoo! an# Rafee H-?&Go$aisi. The C"i#e of researches for writing thesis in phsical 4#"&
cation. ,agh#a# 277;.
.& -llen +4#war#1 staticall metho#1 2n#. @olt Rinehart an# =inston Inc New Dor!/ 99.
17& Ra#cliff' Fames an# farentions' Ro$ertc plomatrics e)plosive power training Illinois h"man !i&
netics p"$lishers' 1.EB.













Address 2or orres3ondene*
Author: Dr. Ferdous M.Ameen. Diyala University / Physial !duation "olle#e
E-mail: dr.ferdousameen@yahoo.com