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Shiatsu is a Japanese form of massage therapy that uses finger and palm pressure on
acupressure points along meridian lines to improve the flow of qi or energy in the body. It is
based on traditional Chinese medicine and aims to treat illnesses caused by energy imbalances.
A typical shiatsu session involves the therapist applying sustained pressure with their thumbs,
fingertips and other parts of the hand to specific points on the fully clothed client lying on a
table. Shiatsu is believed to help relax muscles, reduce stress and pain, and improve overall
well-being.
Shiatsu is a Japanese form of massage therapy that uses finger and palm pressure on
acupressure points along meridian lines to improve the flow of qi or energy in the body. It is
based on traditional Chinese medicine and aims to treat illnesses caused by energy imbalances.
A typical shiatsu session involves the therapist applying sustained pressure with their thumbs,
fingertips and other parts of the hand to specific points on the fully clothed client lying on a
table. Shiatsu is believed to help relax muscles, reduce stress and pain, and improve overall
well-being.
Shiatsu is a Japanese form of massage therapy that uses finger and palm pressure on
acupressure points along meridian lines to improve the flow of qi or energy in the body. It is
based on traditional Chinese medicine and aims to treat illnesses caused by energy imbalances.
A typical shiatsu session involves the therapist applying sustained pressure with their thumbs,
fingertips and other parts of the hand to specific points on the fully clothed client lying on a
table. Shiatsu is believed to help relax muscles, reduce stress and pain, and improve overall
well-being.
shiatsu is sometimes described as a finger pressure massage. How Does Shiatsu Work? Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced "chee") through the body. Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi. A scientific explanation is that shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stresss. What Does Shiatsu Feel Like? The shiatsu therapist applies pressure using his or her fingers, thumbs, and/or palms in a continuous rhythmic sequence. The pressure feels more localized, because unlike other types of massage, the finger pads are used to apply pressure for most of the treatment instead of the entire palm. Certain pressure points may feel tender, which some people describe it as "good pain." If you feel any discomfort or pain during the treatment, tell your therapist and he or she will adjust the pressure so that it is comfortable to you. Most people say shiatsu is as relaxing as a classic forms of massage therapy. What Should I Expect During My Visit? The treatment is done on a low massage table or on the floor.
Unlike other forms of massage, with shiatsu no massage oil is applied, so you remain fully clothed during the treatment. You may be asked to bring comfortable clothing to wear. Uses For Shiatsu Relaxation Back pain Headache Premenstrual syndrome Anxiety Insomnia Neck and shoulder pain Tiredness Recovery from injuries Stress Arthritis pain Poor digestion Constipation Depression Precautions Shiatsu is often not recommended for certain people such as those with the following conditions: infectious skin disease, rash, or open wounds immediately after surgery immediately after chemotherapy or radiation, unless recommended by your doctor people with osteoporosis should consult their doctor before having shiatsu prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having shiatsu pregnant women should check with their doctor first if they are considering getting any type of massage or bodywork. Shiatsu in pregnant women should be done by massage therapists who are certified in pregnancy massage. shiatsu should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures. Additional Tips t eat a heavy meal before the shiatsu necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the shiatsu
Definition Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage),acupressure, stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. This therapy is considered holistic because it attempts to treat the whole person instead of a specific medical complaint. All types of acupressure generally focus on the same pressure points and so-called energy pathways, but may differ in terms of massage technique. Shiatsu, which can be translated as finger pressure, has been described as needle-free acupuncture. Purpose Shiatsu has a strong reputation for reducing stress and relieving nausea and vomiting. Shiatsu is also believed to improve circulation and boost the immune system. Some people use it to treat diarrhea, indigestion, constipation, and other disorders of the gastrointestinal tract; menstrual and menopausal problems; chronic pain; migraine; arthritis; toothache; anxiety; and depression. Shiatsu can be used to relieve muscular pain or tension, especially neck and back pain. It also appears to have sedative effects and may alleviate insomnia. In a broader sense, shiatsu is believed to enhance physical vitality and emotional well being. Description Origins Shiatsu is an offshoot of anma that developed during the period after the Meiji Restoration in 1868. Traditional massage (anma) used during the age of shoguns was being criticized, and practitioners of koho anma (ancient way) displeased with it introduced new practices and new names for their therapies. During the twentieth century, shiatsu distinguished itself from anma through the merging of Western knowledge of anatomy, koho anma,ampuku (abdominal massage), acupressure, Do- In (breathing practices), and Buddhism. Based on the work of Tamai Tempaku, shiatsu established itself in Japan and worldwide. The Shiatsu Therapists Association was founded in 1925 and clinics and schools followed. Students of Tempaku began teaching their own brand of shiatsu, creating branch disciplines. By 1955, the Japanese Ministry of Health and Welfare acknowledged shiatsu as a beneficial treatment, and licensing was established for practitioners. Shiatsu and other forms of Japanese acupressure are based on the concept of ki, the Japanese term for the all-pervading energy that flows through everything in the universe. (This notion is borrowed from the Chinese, who refer to the omnipresent energy as qi or chi.) Ki tends to flow through the body along special energy pathways called meridians, each of which is associated with a vital organ. In Asian systems of traditional medicine, diseases are often believed to occur due to disruptions in the flow this energy through the body. These disruptions may stem from emotional factors, climate, or a host of other causes including stress, the presence of impurities in the body, and physical trauma. The aim of shiatsu is to restore the proper flow of bodily energy by massaging the surface of the skin along the meridian lines. Pressure may also be applied to any of the 600 or so acupoints. Acupoints, which are supposedly located just under the skin along the meridians, are tiny energy structures that affect the flow of ki through the body. When ki either stagnates and becomes deflected or accumulates in excess along one of these channels, stimulation to the acupoints, which are sensitive to pressure, can unblock and regulate the ki flow through toning or sedating treatment. Western medicine has not proven the existence of meridians and acupoints. However, in one study, two French medical doctors conducted an experiment at Necher Hospital in Paris to test validity of the theory that energy is being transported along acupuncture meridians. They injected and traced isotpes with gamma-camera imaging. The meridians may actually correspond to nerve transmission lines. In this view, shiatsu and other forms of healing massage may trigger the emission of naturally occurring chemicals called neurotransmitters. Release of these chemical messengers may be responsible for some of the therapeutic effects associated with shiatsu, such as pain relief. Preparations People usually receive shiatsu therapy while lying on a floor mat or massage table or sitting up. The massage is performed through the clothingpreferably a thin garment made from natural fibersand disrobing is not required. Pressure is often applied using the thumbs, though various other parts of the body may be employed, including fingertips, palms, knuckles, elbows, and kneessome therapists even use their feet. Shiatsu typically consists of sustained pressure (lasting up to 10 seconds at a time), squeezing, and stretching exercises. It may also involve gentle holding as well as rocking motions. A treatment session lasts anywhere from 30 to 90 minutes. Before shiatsu treatment begins, the therapist usually performs a general health assessment. This involves taking a family medical history and discussing the physical and emotional health of the person seeking therapy. Typically, the practitioner also conducts a diagnostic examination by palpating the abdomen or back for any energy imbalances present in other parts of the body. Precautions While shiatsu is generally considered safe, there are a few precautions to consider. Because it may increase blood flow, this type of therapy is not recommended in people with bleeding problems, heart disease, or cancer. Massage therapy should always be used with caution in those with osteoporosis, fresh wounds or scar tissue, bone fractures, or inflammation. Applying pressure to areas of the head is not recommended in people with epilepsy or high blood pressure, according to some practitioners of shiatsu. Shiatsu is not considered effective in the treatment of fever, burns, and infectious diseases. Shiatsu should not be performed right after a meal. Side effects When performed properly, shiatsu is not associated with any significant side effects. Some people may experience mild discomfort, which usually disappears during the course of the treatment session. Research and general acceptance Like many forms of massage, shiatsu is widely believed to have a relaxing effect on the body. There is also a significant amount of research suggesting that acupressure techniques can relieve nausea and vomiting associated with a variety of causes, includingpregnancy and anesthetics and other drugs. In one study, acupressure was shown to significantly reduce the effects of nausea in 12 of 16 women suffering from morning sickness. Five days of this therapy also appeared to reduce anxiety and improve mood. Another investigation, published in 1999, studied the effects of acupressure on nausea resulting from the use of anesthetics. Pressure applied to an acupoint on the inside of the wrist appeared to alleviate nausea in patients who received anesthetics during the course of laparoscopic surgery. Key terms Acupressure An ancient form of Asian healing massage that involves applying pressure to special points or areas on the body in order to maintain good health, cure disease, and restore vitality. Analgesic Pain reliever. Osteoporosis A disease of the bones due to deficiency of bone matrix, occurring most frequently in postmenopausal women. Palpate Feel. Shiatsu may also produce sedative and analgesic effects. The sedative powers of acupressure were investigated in a study published in the Journals of Gerontology 1999, which involved over 80 elderly people who suffered from sleeping difficulties. Compared to the people in the control groups, the 28 participants who received acupressure were able to sleep better. They slept for longer periods of time and were less likely to wake up during the night. The researchers concluded that acupressure may improve the quality of sleep in older adults. The use of acupressure in postoperative pain was investigated in a study published in 1996. In this study, which involved 40 knee surgery patients, one group received acupressure (15 acupoints were stimulated) while the control group received sham acupressure. Within an hour of treatment, members of the acupressure group reported less pain than those in the control group. The pain-relieving effects associated with acupressure lasted for 24 hours. Shiatsu may benefit stroke victims. The results of at least one study (which did not include a control group) suggest that shiatsu may be useful during stroke rehabilitation when combined with other treatments. Resources Books Cook, Allan R. Alternative Medicine Source book. Detroit: Omnigraphics, 1999. Periodicals Chen, M.L., L.C. Lin, S.C. Wu, et al. "The effectiveness of Acupressure in Improving the Quality of Sleep of Institutionalized Residents."J Gerontol A Biol Sci Med Sci 1999: M389- 94. Harmon, D., J. Gardiner, R. Harrison, et al. "Acupressure and the Prevention of nausea and vomiting after laparoscopy." Br J Anaesth1999: 387-390 Organizations Acupressure Institute. 1533 Shattuck Avenue, Berkeley, CA 94709. American Massage Therapy Association. 820 Davis Street, Suite 100, Evanston, IL. http://www.amtamassage.org. American Oriental Bodywork Therapy Association. 50 Maple Place, Manhassett, NY 11030. International School of Shiatsu. 10 South Clinton Street, Doylestown, PA 18901. National Certification Board for Therapeutic Massage and Bodywork. 8201 Greensboro Drive, Suite 300, McLean, VA 22102. Other International School of Shiatsu. http://www.shiatsubo.com. MEDLINE. http://igm.nlm.nih.gov. What is Shiatsu? Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. "Shiatsu" translates as "finger pressure." There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early 1900s as a result of a resurgence of Japan's traditional medical therapies, including acupuncture and anma massage. Shiatsu developed at this time from the integration of traditional Japanese manual therapies with modern western medical knowledge. In the U.S., Shiatsu is one of the main therapies within the larger profession of Asian Bodywork Therapy. How can Shiatsu benefit your health and wellbeing? Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall wellbeing. Proponents believe that it has both preventative and remedial effects. Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotionalconditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and muskuloskeletal pain, including low back, neck, and joint pain. The effect may be stimulating and invigorating or calming and sedative, depending on the goal of the session. What are the principles of Shiatsu? One of the fundamental concepts of Chinese/Japanese medicine is Qi (pronounced "chee"). This is the vital energy in our body that underlies all functioning. Qi flows in specific pathways called meridians. The Shiatsu therapist accesses the Qi through points along the meridians called Vital Points. Health is present when there is abundant Qi in the meridians and the flow is unobstructed. When the Qi becomes deficient or out of balance, or the flow is obstructed, symptoms arise. Seemingly minor signs emerge, such as regular colds and flus, weekly or daily headaches, body aches and muscular pain, or digestive difficulties. These are indications of the imbalance of Qi. Shiatsu stimulates and harmonizes the flow of Qi throughout the body. The Shiatsu therapist is trained to recognize patterns of disharmony in the body, even prior to physical signs appearing. Simple yet subtle changes are indications of an imbalance that, left alone, may progress to a point where symptoms appear. Balance can be restored with proper assessment and regular Shiatsu sessions. Shiatsu practitioners may also offer lifestyle and activity recommendations. What happens in a Shiatsu session? At the beginning of the session, the practitioner evaluates the client to determine the patterns of imbalance that may be present. It is important to assess the "state of the Qi" in order for the practitioner to give the client the most effective therapeutic session. Then the practitioner designs a plan that will give the client the most therapeutic benefit according to their individual needs. Shiatsu uses a variety of manual techniques, including pressure, kneading, soothing, tapping, and stretching to access the vital Qi of the body. In the case where the client's energy is low or deficient, the practitioner uses specific techniques to enhance and vitalize the Qi. When the client is over-stressed, wound-up, or anxious, the practitioner employs techniques to disperse the "excess" energy. In this way, the Qi is regulated. Shiatsu works to alleviate conditions, restore balance, and promote health. A regular maintenance program of Shiatsu is an excellent way to maintain wellness and improve vitality. This schedule will vary for each person. One Shiatsu session per month may work well to maintain balance for some. But for others, a high-stress job, family demands, an overactive lifestyle, lack of exercise, or other factors may require Shiatsu sessions on a more regular basis. Is there good evidence? Shiatsu is Japan's primary manual therapy, and there is ongoing research that is published in Japanese journals. This research is usually not published in English, and may not yet be available to the American audience. In the U.S., Shiatsu is often considered a subset of either massage therapy or acupuncture, and thus, the main research grants for therapeutic bodywork have been focused on massage and other energy therapies. Most of what is available in terms of evidence in the U.S. is anecdotal, or it is from the experience of Shiatsu clients and therapists. However, schools and individuals are beginning to organize research studies for Shiatsu. There is some research on the efficacy of Shiatsu therapy currently being conducted in Europe. But while the evidence is limited at this point, it is worthwhile to note that the risk is low and there are significant anecdotally-reported benefits.
How to find a practitioner
The professional organization that represents Shiatsu and Asian bodywork therapists exclusively is the American Organization for Bodywork Therapies of Asia (AOBTA). The AOBTA website has a Find a Practitioner page. Shiatsu and Asian Bodywork Therapists (ABT) are located throughout the United States, often in the vicinity of a school. The highest credential for Shiatsu and ABT is the national certification exam for Asian Bodywork Therapy administered by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Practitioners who pass this exam become a Diplomate of ABT. The website for NCCAOM also has a Find a Practitioner page. In addition, graduates from a Shiatsu program are eligible to take (if all requirements are met) the National Certification Exam for Therapeutic Massage and Bodywork from the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). What is Shiatsu? Shiatsu is a holistic healing art developed in Japan and based on traditional 3500-year-old oriental medical wisdom while incorporating the principles of anatomy, physiology and pathology. The theory of traditional Chinese medicine proposes that energy, otherwise known as chi, qi (or ki in Japanese), moves through the body in well-defined channels or pathways known as meridians. Each meridian is connected to an internal organ and carries the energy of that organs functioning. Good health is reliant upon the harmonious flow of chi through the meridians and internal organs.
Shiatsu is a dynamic body therapy in which the therapist interacts with the receiver to restore balance in the energy system. Imbalance, that is, too little or too much chi, can manifest in various ailments, depending on which meridians are affected. Like most natural therapies, shiatsu is based on the assumption that the body is a self-healing organism, and that the role of the practitioner is to aid and support that naturally occurring process. Shiatsu can assist an individual with their self-development and self-healing; balancing the underlying causes of a condition and addressing physical and psychological functions; promoting health and strengthening the bodys own healing abilities. Although the word shiatsu translates literally from the Japanese as finger pressure, in practice, the thumbs, palms, elbows, knees and feet are used to apply pressure to various parts of the body. Pressure can be gentle or firm, depending on the condition being treated. Treatment may also include the use of flowing stretches and gentle rotations of the limbs and joints, simple structural alignments and muscle release techniques. On a physical level this has the effect of stimulating circulation and the flow of lymphatic fluid. It also works on the autonomic nervous system; helps to release toxins and deep-seated tension from the muscles, and can also stimulate the hormonal system. On a subtler level shiatsu allows the receiver to deeply relax, stimulating the bodys inherent ability for self healing and regeneration The person receiving shiatsu remains clothed, or is covered by a sheet and treatment usually takes place on a futon on the floor. The effectiveness of shiatsu in maintaining balance may be supported with recommendations regarding diet, yoga, meditation and exercise as part of an overall treatment regime.
Shiatsu adalah sebuah kata Jepang. Artinya tekanan jari. Sebuah pengobatan Shiatsu Namun tidak menggabungkan penggunaan tidak hanya dari tekanan jari, tetapi juga ibu jari, telapak tangan, lutut, lengan, siku dan kaki. Tekanan diterapkan pada bidang garis energi (meridian) untuk mempromosikan kesehatan yang baik dengan merangsang aliran bodys energi (Ki). Panjang sesi Shiatsu Setiap sesi Shiatsu biasanya berlangsung antara 40 menit dan 1 jam. Sesi ini biasanya terjadi di atas tikar empuk di lantai. Sesi sering diawali dengan peregangan lembut dan teknik manipulasi untuk membantu merangsang pergerakan energi dan untuk mengendurkan otot. Tekanan dapat diterapkan untuk kedua daerah yang luas serta poin tepat dan bervariasi sesuai kebutuhan tubuh. Kadang-kadang tekanan dapat bersikap lembut dan menenangkan. Kadang-kadang tekanan dapat sangat merangsang. Jumlah dan jenis tekanan tergantung pada kebutuhan khusus individu. Manfaat Shiatsu Shiatsu dapat membantu meringankan rasa sakit yang terkait dengan berbagai kondisi. Shiatsu juga dapat membantu seorang individu dengan pengembangan diri dan penyembuhan diri; menyeimbangkan penyebab kondisi; dengan mempertimbangkan fungsi fisik dan psikologis, kesehatan mempromosikan dan memperkuat kemampuan tubuh sendiri penyembuhan. Shiatsu adalah pengalaman yang sangat santai dan teratur Shiatsu sesi membantu mencegah penumpukan stres dalam kehidupan sehari-hari. Setelah perawatan Shiatsu, individu mungkin memiliki perasaan vitalitas meningkat dan relaksasi. Beberapa manfaat fisik langsung dari Shiatsu adalah untuk: Merangsang sistem peredaran darah, limfatik dan hormon. Mengatur aktivitas sistem saraf otonom. Apa itu shiatsu? Shiatsu adalah terapi kesehatan yang asal Jepang. Kata shiatsu berarti "tekanan jari", dan shiatsu kadang-kadang digambarkan sebagai pijat tekanan jari. Bagaimana shiatsu bekerja? Seperti akupunktur, shiatsu didasarkan pada sistem holistik dari pengobatan tradisional China, di mana penyakit ini diperkirakan sebagai akibat dari ketidakseimbangan dalam aliran alami energi, atau qi (dibaca "chi") melalui tubuh. Terapis Shiatsu menggunakan jari dan tekanan sawit ke jalur energik, disebut meridian untuk meningkatkan aliran qi. Penjelasan ilmiah adalah bahwa shiatsu menenangkan sistem saraf simpatik yang terlalu aktif, yang meningkatkan sirkulasi, mengurangi otot kaku, dan meredakan stresss. Bagaimana shiatsu rasanya? Terapis shiatsu berlaku tekanan menggunakan jari-nya, ibu jari, dan / atau telapak tangan dalam urutan berirama terus menerus.Tekanan terasa lebih lokal, karena tidak seperti jenis lain dari pijat, bantalan jari digunakan untuk menerapkan tekanan untuk sebagian besar dari pengobatan bukan telapak keseluruhan. Titik-titik tekanan tertentu mungkin merasa lembut, yang beberapa orang menggambarkannya sebagai "nyeri yang baik." Jika Anda merasa tidak nyaman atau sakit selama perawatan, beritahu terapis Anda dan ia akan menyesuaikan tekanan sehingga nyaman untuk Anda. Kebanyakan orang mengatakan shiatsu adalah sebagai santai sebagai bentuk terapi pijat klasik. Tidak seperti bentuk lain dari pijat, shiatsu dengan tidak ada minyak pijat diterapkan, sehingga Anda tetap berpakaian lengkap selama perawatan. Anda mungkin akan diminta untuk membawa pakaian yang nyaman untuk dikenakan. Shiatsu banyak digunakan untuk mengatasi beberapa jenis keluhan, seperti: *Relaksasi * Nyeri punggung * Sakit kepala * Premenstrual syndrome * Kecemasan * Insomnia * Leher dan nyeri bahu * Kelelahan * Pemulihan dari cedera * Stres * nyeri Arthritis * pencernaan Buruk * Sembelit * Depresi Kewaspadaan Shiatsu tidak dianjurkan untuk orang-orang tertentu, seperti: * Penyakit kulit menular, ruam, atau luka terbuka * Orang yang baru operasi * Orang yang sdang menjalankan kemoterapi atau radiasi, kecuali direkomendasikan oleh dokter Anda * Penderita osteoporosis harus berkonsultasi dengan dokter mereka sebelum dipijat shiatsu * Rentan terhadap pembekuan darah. Ada risiko penggumpalan darah yang copot. Jika Anda memiliki penyakit jantung, cek dengan dokter Anda sebelum shiatsu * Wanita hamil harus memeriksa dengan dokter mereka terlebih dahulu jika mereka mempertimbangkan untuk mendapatkan semua jenis pijat atau bodywork. Shiatsu pada ibu hamil harus dilakukan oleh terapis pijat yang bersertifikat di pijat kehamilan. * Shiatsu tidak harus dilakukan langsung di atas memar, kulit yang meradang, luka yang tak tersembuhkan, tumor, hernia perut, atau daerah patah tulang baru-baru ini. Tips tambahan # Tidak makan makanan berat sebelum shiatsu # Jika Anda baru pertama kali di klinik atau spa, tiba setidaknya 10 menit lebih awal untuk menyelesaikan formulir yang diperlukan. Jika tidak, tiba 5 menit lebih awal sehingga Anda dapat memiliki beberapa menit untuk beristirahat dan bersantai sebelum memulai shiatsu.