Sunday Monday Tueday Wednesday Thursday Friday Saturday

1
Walk 15 Minutes

2
Walk 15 Minutes
3
Walk 15 Minutes
4
Walk 15 Minutes
Doe Run Nature
Hike. Call 525-PLAY
to register. Boat
Launch at 1-3/Peggy
5
Rest Day
Stretch Your Muscles!
6
Walk 20 Minutes
7
Walk 20 Minutes
*Independence Senior
Citizens & Community
Center Parking Lot
9:30-10:30/Jeanne
8
Walk 20 Minutes
9
Walk 20 Minutes

10
Walk 20 Minutes
11
Walk or Rest Day
Your choice but at
the very least Stretch
Your Muscles!
12
Rest Day
Stretch Your Muscles!
13
Walk 25 Minutes

14
Walk 25 Minutes
Presidents Park in
the parking lot at the
first playground
10-11:00/Lisa
15
Walk 25 Minutes

16
Walk 25 Minutes
*Middleton-Mills Park
(Meet by the pond)
3-3:30/Ashley, Janet
and Tara
17
Walk 25 Minutes
*Curves
(Independence)
1-2:00/Penny & Diane
18
Walk or Rest Day
Your choice but at
the very least Stretch
Your Muscles!
19
Rest Day
Stretch Your Muscles!
20
Walk 30 Minutes
*Independence
LaRosas Parking Lot
(Madison Pike)
2:30-3:30/Brenda
21
Walk 30 Minutes
*Independence Senior
Citizens & Community
Center Parking Lot
9:30-10:30/Marilyn
22
Walk 30 Minutes

23
Walk 30 Minutes
*Middleton-Mills Park
(Meet by the pond)
3-3:30/Ashley, Janet
and Tara
24
Walk 30 Minutes
*Curves
(Independence)
1-2:00/Penny & Diane
25
Walk or Rest Day
Your choice but at
the very least Stretch
Your Muscles!

26
Rest Day
Stretch Your Muscles!
27
Walk 30 Minutes
Pioneer Parks
Soccer Loop
5-6:00/Brenda
28
Walk 30 Minutes
*Independence Senior
Citizens & Community
Center Parking Lot
9:30-10:30/Jeanne
29
Walk 30 Minutes

30
Walk 30 Minutes

31
Walk 30 Minutes
Walk around your
neighborhood and
enjoy the decorations!
*There is a Rain
Location available for
some dates! Hickory
Grove Church. Use
the door next to the
Park Bench.
Wal kt ober Ent r y, 2014
Phone: 859-962-4030, ext. 4371
E-mail: Brenda.Clark@kentonlibrary.org
Walkers Name:
Phone Number:
Email:
Wal kt ober Ent r y 2014
Questions?
Please contact Brenda Clark at the Durr Branch Library
Phone: 859-962-4030, ext. 4371
E-mail: Brenda.Clark@kentonlibrary.org
Walkers Name: _______________________
Phone Number: _______________________
Email: _______________________________
Be one of the first sixty participants to register at the Durr Branch and receive; Walktober T-Shirt! (Sizes and Quantities are limited.),
Frisbees (donated by the City of Independence), and Pedometers (donated by Clever Crazes for Kids).

Mark off your dates as you walk your way through Walktober. Walk with a group or on your own!

Participants who turn in their Walktober logs at the Durr Branch will be eligible for the
Grand Drawing! Logs must be turned in before closing on November 4.

Walktober logs will drawn at random for additional prize packages including;
Gift cards donated by the Durr Branch of the Kenton County Library
One Month Memberships at Curves, Independence

*Always check with your doctor before beginning any exercise program.
*If youre new to walking for exercise, build up your time slowly. This
schedule has suggested times for absolute beginners. Feel free to adjust
for your ability.
*Dont forget to warm-up and cool-down.
*Wear proper shoes and comfortable clothing.
*Hydrate, hydrate, hydrate! *Always walk with good posture.
*Arm motion helps burn calories! Bend your elbows 90 degrees.
*Walking is a great stress reliever.
*Have fun and make walking a family event.
*Find or start a local walking club.
*Use a walking log such as www.mapmywalk.com to track your progress.
*Walk with a friend and keep each other motivated. (Dogs are friends!)