ndice

Personal Records____________________________3-17

Weightlifting_________________________________5

Run&Row_________________________________10

Gymnastics________________________________11

Tabatas___________________________________15

Benchmarks_______________________________17-25

The Girls__________________________________18

The Heroes________________________________22

Otros_____________________________________24

Diario WOD________________________________21-99
Notas___________________________________100-105

SQUAT SNATCH
Fecha

1 Rep

3 Rep

POWER SNATCH
5 Rep

Fecha

HANG POWER SNATCH

Fecha

1 Rep

3 Rep

1 Rep

3 Rep

5 Rep

SPLIT SNATCH
5 Rep

Fecha

1 Rep

3 Rep

5 Rep

SQUAT CLEAN
Fecha

1 Rep

3 Rep

POWER CLEAN
5 Rep

Fecha

HANG POWER CLEAN

Fecha

1 Rep

3 Rep

1 Rep

3 Rep

5 Rep

CLEAN & JERK

5 Rep

Fecha

1 Rep

3 Rep

5 Rep

SHOULDER PRESS
Fecha

1 Rep

3 Rep

PUSH PRESS
5 Rep

Fecha

JERK
Fecha

1 Rep

1 Rep

3 Rep

5 Rep

SPLIT JERK
3 Rep

5 Rep

Fecha

1 Rep

3 Rep

5 Rep

FRONT SQUAT
Fecha

1 Rep

3 Rep

BACK SQUAT
5 Rep

Fecha

OVERHEAD SQUAT
Fecha

1 Rep

3 Rep

1 Rep

3 Rep

5 Rep

THRUSTER
5 Rep

Fecha

1 Rep

3 Rep

5 Rep

DEADLIFT
Fecha

1 Rep

3 Rep

SUMO DEADLIFT
5 Rep

Fecha

SUMO DEADLIFT HIGH PULL

Fecha

1 Rep

3 Rep

5 Rep

1 Rep

3 Rep

5 Rep

BENCH PRESS
Fecha

1 Rep

3 Rep

5 Rep

REMO
Fecha

200M

400M

600M

800 M

1K

5K

10K

1K

5K

10K

CORRER
Fecha

200M

400M

600M

800 M

KIPPING (unbroken)
Fecha

Reps

KIPPING (unbroken)
Fecha

Reps

STRICT (unbroken)
Fecha

Reps

STRICT (unbroken)
Fecha

Reps

WEIGHTED
Fecha

Weight

WEIGHTED
Fecha

Weight

11

STRICT (unbroken)
Fecha

Reps

STRICT (unbroken)
Fecha

Reps

RINGS (unbroken)
Fecha

Reps

PARALELLES (unbroken)
Fecha

Reps

WEIGHTED
Fecha

Weight

RINGS (unbroken)
Fecha

Reps

STONE CLEAN
Fecha

Reps/Weight

BOX JUMP
Fecha

Reps

KEG CLEAN
Fecha

Reps/Weight

SALTO VERTICAL max

Fecha

Cm

DEADLIFT HOLD (fat bar)

Fecha

Time/weight

SALTO HORIZONTAL max

Fecha

Cm

13

DOUBLE UNDERS
Fecha

Reps/Time

BURPEES
Fecha

Reps/Time

TOES TO BAR
Fecha

Fecha

Fecha

Fecha

Fecha

Fecha

Fecha

Reps/Time

EXERCISE

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Box
Jump
Burpees

Kettlebell
Swing
Push Ups

Pull Ups

Sit Ups

Squats

Dips

Toes to
bar
Handstad
Pushups
Pistols

15

EXERCISE

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

Rep.Miin

17

AMANDA
Fecha

Score

ANGIE
Notas

Fecha

ANNIE
Fecha

Score

Notas

Score

Fecha

Score

Score

Notas

CANDY
Notas

Fecha

CHELSEA
Fecha

Notas

BARBARA

BETTY
Fecha

Score

Score

Notas

CHARLOTTE
Notas

Fecha

Score

Notas

CHRISTINE
Fecha

Score

CINDY
Notas

Fecha

DIANE
Fecha

Score

Notas

Score

Fecha

Score

Score

Notas

FRAN
Notas

Fecha

GIJANE
Fecha

Notas

ELIZABETH

EVA
Fecha

Score

Score

Notas

GRACE
Notas

Fecha

Score

Notas

19

GWEN
Fecha

Score

HELEN
Notas

Fecha

ISABEL
Fecha

Score

Notas

Score

Fecha

Score

Score

Notas

KELLY
Notas

Fecha

LINDA
Fecha

Notas

JACKIE

KAREN
Fecha

Score

Score

Notas

LOLA
Notas

Fecha

Score

Notas

LYNNE
Fecha

Score

MARY
Notas

Fecha

Score

MAGGIE
Fecha

Score

NANCY
Notas

Fecha

Score

NASTY GIRLS
Fecha

Score

Notas

Notas

NICOLE
Notas

Fecha

Score

Notas

Fecha

Score

Notas

PUKIE BREWSTER
Fecha

Score

Notas

21

DANIEL
Fecha

Score

DT
Notas

Fecha

Score

THE CHIEF
Fecha

Score

JASON
Notas

Fecha

JOSH
Fecha

Score

Score

Score

Notas

MEGHEE
Notas

Fecha

Score

MICHAEL
Fecha

Notas

Notas

MURHP
Notas

Fecha

Score

Notas

NATE
Fecha

Score

TREVOR
Notas

Fecha

Score

THE SEVEN

Notas

ARNIE

Fecha

Score

Notas

Fecha

Score

Notas

Fecha

Score

Notas

Fecha

Score

Notas

Fecha

Score

Notas

Fecha

Score

Notas

23

CROSSFIT TOTAL
Fecha

Score

Notas

FIGHT GONE BAD

Fecha

FILTHY FIFTY

Score

Notas

WOLVERINE

Fecha

Score

Notas

Fecha

Score

Notas

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

25

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

Fecha

Score

WOD

27

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
29

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
31

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
33

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
35

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
37

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
39

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
41

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
43

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
45

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
47

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
49

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
51

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
53

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
55

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
57

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
59

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
61

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
63

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
65

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
67

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
69

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
71

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
73

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
75

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
77

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
79

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
81

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
83

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
85

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
87

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
89

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
91

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
93

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
95

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
97

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______

Fecha: _________

Rx / N1 / N2

Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______
Fecha: _________

Rx / N1 / N2

Score: _______
Fecha: _________

Rx / N1 / N2

WOD:

WOD:

______________________________

______________________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________

Score: _______

Score: _______
99

101

103

105