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G6PD deficiency is a genetic condition where the body does not produce enough of the glucose-6-phosphate dehydrogenase enzyme. This enzyme helps protect red blood cells. Those with G6PD deficiency are at risk of hemolytic anemia if exposed to certain triggers like infections, medications, or foods. To avoid symptoms, it is important to follow a G6PD deficiency diet that excludes foods high in vitamin C or artificial dyes, as well as fava beans, soybeans, and other legumes. Proper nutrition can otherwise support healthy development. Removing triggers is usually enough to eliminate symptoms within weeks.
G6PD deficiency is a genetic condition where the body does not produce enough of the glucose-6-phosphate dehydrogenase enzyme. This enzyme helps protect red blood cells. Those with G6PD deficiency are at risk of hemolytic anemia if exposed to certain triggers like infections, medications, or foods. To avoid symptoms, it is important to follow a G6PD deficiency diet that excludes foods high in vitamin C or artificial dyes, as well as fava beans, soybeans, and other legumes. Proper nutrition can otherwise support healthy development. Removing triggers is usually enough to eliminate symptoms within weeks.
G6PD deficiency is a genetic condition where the body does not produce enough of the glucose-6-phosphate dehydrogenase enzyme. This enzyme helps protect red blood cells. Those with G6PD deficiency are at risk of hemolytic anemia if exposed to certain triggers like infections, medications, or foods. To avoid symptoms, it is important to follow a G6PD deficiency diet that excludes foods high in vitamin C or artificial dyes, as well as fava beans, soybeans, and other legumes. Proper nutrition can otherwise support healthy development. Removing triggers is usually enough to eliminate symptoms within weeks.
G6PD deficiency occurs wen your !ody does not produce ade"uate a#ounts of $%ucose& 6&pospate deydro$enase, an en'y#e tat assists proper red !%ood ce%% function( )is inerited condition affects a!out *00 #i%%ion peop%e wor%dwide, accordin$ to te Dep%oy#ent +ea%t and ,a#i%y -eadiness Li!rary( .%tou$ cronic stress, infections and prescription #edications can initiate e#o%ytic episodes && periods wen a %ac/ of te G6PD en'y#e can cause fati$ue, 0aundice, dar/ urine or an e%e1ated eart rate && you can a%so e2perience tese potentia%%y %ife&treatenin$ sy#pto#s after in$estin$ certain foods( )erefore, it is wise to fo%%ow te reco##ended G6PD diet to re#ain asy#pto#atic( Approved Foods 3onsu#e fats fro# natura% fat sources suc as coconut oi%, o%i1e oi%, pa%# oi% or ani#a% fat( 4!tain your 1ita#ins and #inera%s fro# natura% sources suc as !one stoc/ soups( -ound out your diet wit proteins and car!oydrates not found on te G6PD Deficiency for!idden foods %ist( Forbidden Foods Do not consu#e foods or supp%e#ents tat contain %ar$e a#ounts of 56ta#in 3, a%so ca%%ed ascor!ic acid, or artificia% !%ue dyes( Do not eat #ento%, or #ento%& containin$ foods suc as !reat #ints or candy( Do not eat legumes, such as lima beans, fava beans, kidney beans or soybeans( Avoid any soy-containing products, such as tofu, bean curds, miso or textured soy protein. Look out for less easily recognizable legumes such as alfalfa sprouts, peanuts, licorice or carob. Some legumes -- such as fava beans -- cause severe hemolysis -- but several other legumes, beans and pulses cause %ess se1ere e#o%ysis tat, wi%e #i%d enou$ to e1ade initia% detection, can sti%% da#a$e your ea%t( .dditiona% foods for!idden !y G6PDDeficiency(or$ inc%ude peas suc as $reen peas, fie%d peas and !%ac/&eyed peas, !eans suc as !%ac/ !eans or refried !eans and edi!%e pods suc as 3inese pea pods and snow peas( Do not drin/ tonic water or eat !itter #e%on, a 1e$eta!%e co##on in .frican and .sian cuisine( ,ina%%y, do not eat refined su$ar, i$&fructose corn syrup or wite f%our( hat is !"#$ $eficiency% Un%ess your ci%d as !een dia$nosed wit G6PD Deficiency, you71e pro!a!%y ne1er eard of it !efore( 8et it is incredi!%y co##on & accordin$ to$6pddeficiency(or$, around 600 #i%%ion peop%e wor%dwide are G6PD deficient( G6PD Deficiency is a condition !a!y inerits & it cannot !e 7cau$t7( 6t is passed down !y one or !ot parents( )e condition is present in 1arious etnic $roups, !ut is #ost co##on in tose wit 9editerranean erita$e and in .frican .#ericans( 6n areas of te wor%d were G6PD Deficiency is co##on, !a!ies are screened for te condition at !irt( G6PD stands for te en'y#e 7$%ucose&6&pospate deydro$enase7 & and indi1idua%s wit G6PD Deficiency do not a1e enou$ of tis en'y#e in teir !odies, or te G6PD tey D4 #a/e isn7t functionin$ proper%y( G6PD is critica% to te nor#a% function of red !%ood ce%%s( )us, G6PD Deficiency can %ead to a condition ca%%ed e#o%ytic ane#ia :a for# of ane#ia caused !y te destruction of red !%ood ce%%s; wen an affected indi1idua% is e2posed to certain foods, infections or #edications :co%%ecti1e%y /nown as 7tri$$ers7;( )ese 7tri$$ers7 can cause unwe%co#e !yproducts to accu#u%ate in te !ody and da#a$e red !%ood ce%%s( Usua%%y, te G6PD en'y#e in te !ody P-4)<3)= te red !%ood ce%%s fro# da#a$e !y tese !yproducts((( !ut wen an indi1idua% is G6PD deficient, tat %ayer of protection is not tere in sufficient "uantity( =u!se"uent%y, te indi1idua% !e$ins to disp%ay te sy#pto#s of ane#ia, wic #ay inc%ude pale skin extreme fatigue rapid breathing rapid heartbeat &aundice '(here the skin and eyes become yello() enlarged spleen dark colored urine 9any peop%e wit G6PD Deficiency disp%ay no sy#pto#s at a%% unti% .,)<- te red !%ood ce%%s a1e !een da#a$ed !y one of te 7tri$$ers7(((( certain foods 'particularly broad beans*fava beans, (hich are not only harmful to +A, but may also act as a trigger (hen merely touched) certain medications bacterial or viral infection )e $ood news is tat & in #ost cases & re#o1in$ te 7tri$$er7 is a%% tat7s needed to e%i#inate te sy#pto#s, usua%%y witin a few wee/s( 4n%y rare%y does G6PD Deficiency %ead to cronic :on$oin$; ane#ia( .s %on$ as you ta/e care to a1oid te tri$$ers, your !a!y sou%d !e a!%e to %ead a nor#a%, ea%ty %ife( -ore about !"#$ $eficiency .triggers. 6nfections %i/e =a%#one%%a and <(co%i can act as tri$$ers for G6PD deficient indi1idua%s, so it is i#portant to prepare your o#e#ade !a!y food wit scrupu%ous care, to a1oid te $rowt of !acteria( )is inc%udes te correct coo/in$, stora$e, and reeatin$ of !a!y7s #ea%s( /ther foods to avoid if your child has !"#$ $eficiency 6n addition to te foods #entioned in te %ist a!o1e & wic #ay contain su%fites & oter foods tat sou%d !e a1oided, or on%y introduced under te $uidance of your ci%d7 doctor, are((( ,a1a !eans :a%so /nown as !road !eans; and possi!%y .LL %e$u#es( Peanut !utter =oy and soy products %i/e tofu & soy does not affect a%% indi1idua%s wit G6PD Deficiency, !ut you sou%d certain%y $et te $o&aead fro# your doctor !efore introducin$ it to your !a!y( B%ue!erries :and products containin$ te#, %i/e !%ue!erry yo$urt; Bitter #e%on>#e%on $ourd =o#e 3inese er!s .rtificia% ascor!ic acid .rtificia% food co%our :particu%ar%y !%ue; 9ento% :can !e in certain candy and tootpaste; .rtificia% food preser1ati1es 9ost prepared 3inese and ?orean food :tis is !ecause it often contains sauces #ade wit soy or !ean paste; Should 0 give my baby an iron supplement% 6t is 3-U36.L tat you spea/ to your doctor !efore $i1in$ .@8 supp%e#ents to your !a!y & particu%ar%y iron supp%e#ents( +e#o%ytic ane#ia can cause iron to !e re%eased into te !%oodstrea#, so offerin$ additiona% iron can cause !a!y7s %e1e%s to !eco#e dan$erous%y i$ A healthy diet... a healthy future1 )o su##ari'e: a typica%%y ea%ty diet & ric in fruits and 1e$eta!%es :wit te e2ceptions noted ear%ier in tis artic%e; & is !est for your !a!y( )is #eans a%so a1oidin$ artificia% in$redients & a wise #o1e in te diet of .@8 !a!yA
The Perfect Sirtfood Diet Cookbook; The Complete Nutrition Guide To Activating Skinny Gene And Shedding Pounds With Delectable And Nourishing Sirtfood Recipes