Vous êtes sur la page 1sur 8

Hair Exercise


Hi Friends,

Most of them are confused and excited to know more on how rubbing nails helps in hair growth.
As per one of our reader's request i thought i will give more details and explanation on this
exercise. Here we go.....

Nerves below the nail bed are connected to the scalp and regular nail rubbing stimulates blood
flow and oxygen to the scalp. Frequent rubbing continuously stimulate the scalp thus
rejuvenating hair follicles and enhancing hair growth by controlling DHT (Dihydrotestostrone)
resulting denser, thicker and stronger hairs. Balayam even stops graying of hairs. It is also known
to soothe head aches and heal neurological disorders of brain.
To most people Balayam (Ancient Nail Rubbing Exercise) seems like a joke at first but my
experience says it's the most effective yoga for hairs. It is the best natural remedy to control hair
fall and regain lost hairs. Balayam can be practiced by anybody irrespective of their age and
gender. In many cases, it works slowly but gently, gives expected results only after a long
regular practice of at least 6-7 months. To get expected results do nail rubbing exercise daily for
an hour or in four sessions of 15 minutes each. People with high blood pressure should not
practice balayam since it may aggravate their blood pressure. Factors responsible for hair
problems are:
Thyroid disorders
Hormonal imbalance
Heavy medication
Using hair dye of high ammonium content
Deficiency of vitamin B12
Protein deficiency
Hereditary and old age

Rubbing fingernails:
Rubbing left and right hand's fingernails with each other is a powerful technique for curing hair
fall and increasing hair growth.

It is a simple yet very effective technique. It is a powerful hair loss solution.

Besides convenient, quick, powerful and pleasant this technique is relaxing as well as free of

It is a tried and tested technique and will definitely shows results.

This is a potent unified solution of hair all problems.

Fold both your palms inwards and place the fingernails of both hands against each other. Then
with regular swift motions, rub them against each other. It is a simple technique and can be done
anywhere anytime.

Rub fingernails for 5-10 minutes twice a day.

Benefits of fingernails rubbing:
Prevent hair loss
Reverse baldness
Prevent greying of hair
Restore natural colour of hair
Usually it takes 3-6 months to get relief from hair loss, 6-9 months to watch new hair growth and
9-12 months to see prominent re-growth and substantial increase in hair volume.

Adult stem cells theory:
Adult stem cells are undifferentiated cells, found throughout the body after embryonic

They can make identical copies of themselves for long periods of time and multiply by cell
division to replenish dying cells and regenerate damaged tissues for self-renewal and self-

The adult stem cell has unique ability to heal itself. Whenever a tissue is damaged, adult stem
cell are activated to produce new cells that will regenerate the damaged tissues and revitalize the

The adult stem cells are mostly found in brain, spinal cord, blood vessel, bone marrow,
peripheral blood, dental pulp, skeletal muscles, skin, digestive system, retina, pancreases and

The stem cells that are located in the bulge of a hair follicle actually cause hair growth.

Rubbing fingernails stimulates the brain to send the chemical signal to the adult stem cells
located near the damaged/unproductive hair follicles.

The adult stem cells migrate to the base of dead/damaged hair follicle and due to their ability of
self-renewing they make new hair follicles and revitalize the damaged follicles.

Thus by fingernails rubbing one can manipulate the adult stem cells into becoming new hair
follicles, and can accelerate the hair growth and revitalize the damaged follicles to revere the hair
loss or baldness.

In reflexology it is believed that stimulation of certain parts of body will directly affect other
parts of body.

The nerve endings just under your fingernails are directly connected to your hair follicles or

By rubbing your fingernails together, the blood circulation in your scalp is activated.

Thus rubbing procedure increases the blood flow to the scalp and helps in strengthening the hair
follicles, which in turn reduces hair fall and premature greying.

Don't rub your thumbnails because it will accelerate the growth of beard, moustache or facial
hairs and soon hairs will start peeping from the ears also.

Avoid it during Pregnancy; rubbing nails can cause uterine contractions and can elevate blood

Avoid in it in some surgical conditions such as acute appendicitis and angiography etc.

Don't do it on problematic skin/nails or if there are infected sores or lesions on the hands, or on
brittle/diseased nails.

People with the history of hypertension should avoid vigorous rubbing of finger nails as it may
elevate their blood pressure.

Avoid long, excessive and vigorous rubbing as it may damage nails permanently.

Before rubbing fingernails, you may apply small quantity of castor oil/almond oil/olive
oil/petroleum jelly on nails, for beautiful and strong nails, the extra lubrication will decrease the
excessive friction produced during rubbing procedure, this will make the nails stronger, lustrous
and moisturized.

Only rub the fingernails gently for 5-10 minutes, twice a day for better results.
practise this and leave a happy life

10 Natural Ways Grow Hair and Reduce Hair Loss and live healthy life
(NaturalNews) Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce
hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such
as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant
hair. Adding nutrients will help regrow hair.

1. Protein Grows Hair
Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by
including animal products, such as meat and dairy, or protein shakes made from whey.

2. Vitamin C is Needed for Healthy Hair
Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially
high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.

3. B Vitamins Increase Hair Growth
Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp,
thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins,
called a B complex supplement, as the nutrients work synergistically.

4. Iron Reduces Hair Loss
The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that
are high in iron include liver, apricots and raisins.

5. Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay
hydrated and grow healthy hair.

6. Reduce Alcoholic Beverages to Reduce Hair Loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an
increase in hair growth.

7. Hormones Influence Hair Growth
Hormones influence the production of hair. Hormones decrease with age and slow hair growth.
Increasing hormones can increase hair growth. Adding bio-identical hormones for women is a possibility,
but accurate blood tests are needed to identify and balance the various hormonal components in the
body. Natural foods contain some hormones as well, for instance, wild yam is a natural source of

8. Vitamin E Grows Hair
Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be
taken internally or applied to the scalp.

9. Smoking Causes Hair Loss
Smoking cigarettes reduces the blood flow to the scalp and this causes a reduction in hair growth. Stop
smoking to help hair grow.

10. Vitamin A Feeds Healthy Hair
Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and
spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

10 Best Ways to Stop Hair Loss and Regain New Hair Volume
Losing your hair is no laughing matter. When it comes to hair loss and regaining new hair volume, the
most important thing is to take action early and not wait till you start balding.
On average, a normal person can lose up from 50 strands to 100 strands of hair each day. But things
become serious when you lose more than that amount, especially when our hair only grows about one
inch every four to eight weeks.
There are plenty of hair loss treatments in the market now. Not all solutions are effective which is why
you should do some research to see if it will be effective for you before using it. If you are serious about
stemming hair loss and regrowing new hair, then you need to make use of the information here to help
Here are a few ways on how you regain new hair volume and prevent excessive hair losses.
1. Use herbs like saw palmetto and pygeum as they can inhibit the activity of DHT.
2. Eat foods that are high in biotin because biotin can promote healthy hair follicles.
3. Reduce stress because too much pressure and strains can lead to hair loss.
4. Drink green tea as it contains powerful antioxidant that can help you deal with DHT.
5. Massage your scalp daily with a hair thinning lotion.
6. Sleep at least 8 hours each day to get enough rest for healthy hair reproduction.
7. Limit the use of hair care products like dyes or shampoos that contain sulphate.
8. Try out pharmaceutical treatment like Minoxidil.
9. Avoid ingredients like propecia because it can cause side effects.
10. Do not rinse your hair with hot water as it can cause follicles breakages.
And now, I want to share with you an all-natural, dermatologist-formulated solution to help slow
thinning hair in both men and women. This wonderful hair loss remedy helps stop hair loss and
stimulates healthy hair growth so you can grow new hair naturally.