Today,s message--Kailash Ch Sabat-7207884783

What is a vertigo disease

Suffering from sudden bouts of dizziness, when everything around you seems to be
spinning? Or spells of instability? It might be time you visited a doctor. Many people
who suffer from these symptoms frequently or after doing something in particular like
bending, are known to suffer from a condition called vertigo. Sounds like a
complicated condition? Well, dont despair.

What is vertigo and is it related to fear of heights at all?

Vertigo is actually a sense of spinning or rotation that is felt while
you are standing still. You could call it an illusion of
movement. People having vertigo not only feel that they are
spinning but also feel that their surroundings are moving around
them.
Viparit pawan muktasana,types of paschimottanasana and Marjar asana-Says
Ravindra Kapadia Gandhi Gyan mandir.
Looking back over your shoulder in marjar asana is one of the beautiful things to
strnthen your neck that you dont feel like falling down and darkness around,he

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opines.

What Is Pneumonia:
Pneumonia is an infection or inflammation of the lungs. It can affect just one section of your
lungs (lobar pneumonia) or sections throughout both lungs (bronchopneumonia). When you have
pneumonia, air sacs in your lungs fill with pus or other liquid and oxygen has trouble reaching
your blood.

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Women should take milk,Khajur or banana to increase weight on morning and do

yoga in empty stomach says Ravindra kapadia of Gandhi gyan mandir.

MUDRAS - HEALING HAND YOGA

Mudras are easy to perform at anytime, although sitting in the lotus position
and focusing on the healing can be an advantage.
Although mudras can be used for healing certain ailments, regular practise
of mudras will contribute to your overall good health and can be used as a
preventive measure.
Continuous practice of the mudras will create minute changes in your body
using pulse centres on parts of your hands, which trigger certain healing
processes within the corresponding body part.

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Mudras are to be performed with both hands at the same time, unless
otherwise specified.

Fingers should remain comfortable during the procedure and not held stiffly
or tight

The science of Mudra Vigyan is deeply mysterious and amazing. It is not

difficult to harmonize the undercurrents of the mind. Through this science it
is also not difficult to achieve concentration of mind. Mudra Vigyan is most
important aspect of the meditation of the supreme self. Here, Yog Mudras
(gestures)are being presented as miraculous remedies, which affect some
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illness like an injection. Mudras can cure almost any ailment from a simple
ear ache to heart attack.
Ear ache can be cured in just a few minutes, by the Shunya Mudra. Similarly,
many urinary infections will be cured by the Apan Mudra. In the case of
severe heart attack, Mritsanjiveni Mudra provides instant relief within a few
seconds.
Hastamudra
Our body is composed of five elements - earth, water, air, fire and ether
(space). These five elements also form our cosmos. These five elements
have assigned functions in our body to keep it healthy.
After intensive research, Indian sages have found that Hastamudras (hand
gestures) are very important, for keeping a balance in the energy the flow
among the five elements. All five fingers regulate the five elements of body.
These are as follows
No
(a)
(b)
(c)

Finger
Thumb

Index finger
Middle finger

(d)

Ring finger

(e)

Water element

Element
Fire element
Air element
Space or ether
element
Earth element

Little finger

Note:
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If any finger is kept at the root of thumb then fire energy over the
other element of the respective finger prevails concerned/related
element of the respective finger is increased.
If tips of thumb and any other finger tip is joined the
concerned/related element of the respective finger is increased.

Thus, hasta mudras are helpful in maintaining good health hand getting
relief from diseases also. Joining the tips of the fingers or pressing by
thumb, regulate and balance respective elements in the body. Its daily
practice can keep oneself healthy for life. It has tremendous healing power
and if practiced properly, all major diseases can be cured. It also offers
happiness and spiritual attainments.
Five Kinds of Breath related to mudras
Pran
: Heart
Apan
: Below the Navel
Saman
: Between Heart and Navel
Udan
: Throat
Vyan
: Whole Body
Prana, literally the "forward moving air," moves inward and governs
reception of all types from the eating of food, drinking of water, and
inhalation of air, to the reception of sensory impressions and mental
experiences. It is propulsive in nature, setting things in motion and
guiding them. It provides the basic energy that drives us in life.
Prana Vayu governs the movement of energy from the head down to the
navel, which is the Pranic center in the physical body.
Apana:
Apana, literally the "air that moves away," moves downward and
outward and governs all forms of elimination and reproduction (which
also has a downward movement). It governs the elimination of the stool
and the urine, the expelling of semen, menstrual fluid and the fetus,
and the elimination of carbon dioxide through the breath. On a deeper
level it rules the elimination of negative sensory, emotional and mental
experiences. It is the basis of our immune function on all levels.
Apana Vayu governs the movement of energy from the navel down to
the root chakra.
Udan:
Udan, literally the "upward moving air," moves upward and qualitative
or transformative movements of the life-energy. It governs growth of
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the body, the ability to stand, speech, effort, enthusiasm and will. It is
our main positive energy in life through which we can develop our
different bodies and evolve in consciousness.
Udana governs the movement of energy from the navel up to the head.
Saman:
Saman, literally the "balancing air," moves from the periphery to the
center, through a churning and discerning action. It aids in digestion on
all levels. It works in the gastrointestinal tract to digest food, in the
lungs to digest air or absorb oxygen, and in the mind to homogenize
and digest experiences, whether sensory, emotional or mental.
Saman Vayu governs the movement of energy from the entire body
back to the navel.
Vyan:
Vyan, literally the "outward moving air," moves from the center to the
periphery. It governs circulation on all levels. It moves the food, water
and oxygen throughout the body, and keeps our emotions and thoughts
circulating in the mind, imparting movement and providing strength. In
doing so it assists all the other Pranas in their work.
Vyan Vayu governs the movement of energy out from the navel
throughout the entire body.
Now, we would learn various hastamudras as follows
Gyan mudra:
Sit down comfortably with your back and neck straight. Join
tips of index fingers and thumb and keep three fingers
straight. Keep your hand at your folded knee, remember to
keep palm facing up. Put a little pressure on joined tips and
rest of the hand would be in relaxed position. Practice it for
20-30 minutes every day.
It is beneficial for improving memory and concentration and nervous
system.It also prevents headache, loss of sleep, tension, anxiety, depression
and fears. It helps in spiritual attainments.
Caution:
This is a very beneficial mudra and anyone can practice this.
Benefits:

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As the name suggests, this mudra is meant to increase your concentration

and memory power.
This mudra sharpens your brain power.

It has the ability to cure insomnia.

Practice this mudra regularly to heal yourself of all mental and psychological
disorders like anger, stress, anxiety or even depression.

Vayu mudra:
keep your index fingers at the root of your thumbs and
press it with thumb. In this gesture, index finger is in touch
with middle finger. Then keep both your hands at folded
knee so that palm is facing up. Put a little pressure in your
palm and rest of the hand would be in relax position.
Practice it for 20-30 minutes every day.
This hastamudra is helpful for health problems like Gastro problems, joint
pains, backache, sciatica and arthritis.
Caution: Once you achieve the benefits from this mudra, stop doing it. After
a certain time, it may cause imbalance within your system.
Benefits:
As the name suggests vaayu mudra, it balances the air element within your
body. This mudra releases excess wind from stomach and body thereby
reducing rheumatic and chest pain.

Akash mudra:
Join tips of middle fingers and thumb and keep other three
fingers straight. Keep your hand on your folded knee,
remember to keep palm facing upwards. Put a little pressure
on joined tips and keep the rest of the hand relaxed.
Practice
it
for
20-30
minutes
every
day.
It is beneficial for removing all ear problems, vomiting and vertigo.
Shunya mudra:
Keep your middle fingers at the root of your thumbs and
press it with thumb. Then keep both your hands on folded
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knees so that the palms face upwards. Put a little pressure on your palm and
rest of the hand would be relaxed. Practice it for 20-30 minutes everyday.
This hastamudra is helpful for health problems like deafness, vomiting,
vertigo and thyroid problems.
Benefits:

Practicing this mudra with full concentration will cure earache within 5-10
minutes at the most.
It is also very helpful if someone is deaf or mentally challenged. But those
who are handicapped inborn wont benefit from this mudra.

Cautions:
After you are cured of these diseases, stop practicing this mudra.

Prithvi mudra:
Join tips of ring fingers and thumb and keep other three
fingers straight. Keep your hands on your folded knees,
remember to keep palms facing up. Put a little pressure on
joined tips and rest of the hand would be relaxed. Practice it
for
20-30
minutes
every
day.
It is beneficial for removing all digestive problems and helps to gain weight.
Caution:
Nothing at all. Perform this asana freely.
Benefits:

It improves blood circulation throughout the body.

Increases patience and tolerance.

Increases concentration while meditating.

Helps strengthen weak and lean bones. Also increases weight of people
suffering from low weight.

It reduces weakness, exhaustion and dullness of mind.

This mudra makes you more beautiful by improving your complexion and
giving a natural glow to your skin.

Agni mudra:
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keep your ring fingers at the root of your thumbs and press with thumb.
Then keep both your hands on folded knees so that palms are facing up. Put
a little pressure in your palm and rest of the hand would be in relaxed
position.
Practice
it
for
20-30
minutes
every
day.
This hastamudra is helpful for health problems like diabetes, liver problems,
reduces cholesterol levels and strengthens the body.
Caution:But if you are suffering from acidity or indigestion, avoid this mudra.
Benefits:

It helps to dissolve the extra fat boosting metabolism and controls obesity.
Quickens digestion.

Improves body strength.

Reduces stress and tension.

Controls high cholesterol levels.

Varun mudra:
Join tips of little fingers and thumb and keep other three
fingers straight. Keep your hand on your folded knees,
remember to keep palms facing up. Put a little pressure on
joined tips and rest of the hand relaxed. Practice it for 20-30
minutes
every
day.
It is beneficial for removing all blood related problems, skin as well as
urinary problems.
Caution:
Take care not to press the tip of the little finger near the nail. That will cause
dehydration instead of balancing the water level in your body.
Benefits:A number of benefits can be achieved by doing this mudra:

Varun Mudra balances the water content in our body.

It activates fluid circulation within the body keeping it moisturized always.

It cures all skin issues like dryness, skin diseases and skin infections.
Moreover it also prevents the appearance of pimples for a longer time.
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It adds a natural glow and luster to your face.

Varun Mudra also relieves and prevents any muscle pains that you may suffer
from.
Apan-vayu mudra:

Join tips of ring fingers, middle fingers and thumb and keep
your index fingers at the root of your thumbs keeping your
little fingers straight. Keep your hands on your folded knees,
remember to keep palms facing up. Put a little pressure on
joined tips and rest of the hand relaxed. Practice it for 20-30
minutes every day.
It is beneficial for removing acidity, reducing high blood pressure, curing
Asthma and all cardiac problems. It gives instant relief in heart attack.
Apan mudra:
Join tips of ring fingers, middle fingers and thumb and keep
the other two fingers straight. Keep your hands on your
folded knees, remember to keep palms facing up. Put a little
pressure on joined tips and rest of the hand relaxed.
Practice
it
for
20-30
minutes
every
day.
It is beneficial for removing kidney stones, kidney problems, piles and helps
in removing all toxins from the body.
Pran mudra:
Join tips of ring fingers, little fingers and thumb and keep
the other two fingers straight. Keep your hands on your
folded knees, remember to keep palms facing up. Put a little
pressure on joined tips and rest of the hand relaxed.
Practice
it
for
20-30
minutes
every
day.
It is beneficial for removing eye and nerves related problems. It energises
the body and balances vitamins in the body.
Benefits:

This mudra improves your immune system.

It also increases your eye power and also cures any sort if eye diseases.

It reduces fatigue and tiredness.

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Vyan mudra:
Join tips of index fingers, middle fingers and thumb and
keep other two fingers straight. Keep your hand at your
folded knees, remember to keep palms facing up. Put a little
pressure on joined tips and rest of the hand relaxed.
Practice it only for 15 to 20 minutes every day.
It removes stress and cures high blood pressure problem.
Shivlinga mudra:
Clasp all fingers of both hands together keeping your right
thumb erect. Put a little pressure and sit relaxed. Practice it
for 20-30 minutes every day.
It is beneficial for removing cough, curing common cold,
asthma, esinophelia, sinus and low blood pressure problem. You must take
enough liquids like fruit juice, milk or water after doing this mudra.

VERY IMPORTANT NOTE

(For immediate result hastmudras must be practiced daily with light
neurobics to restore healthy vibrations in the body for minimum 30 minutes.
All these hastmudras except Akash and Shunya mudra can bepracticed while
walking and in lying position also. However if Hastmudras are practiced in a
comfortable sitting position, it gives better and quicker results.)

An Article downloaded from internet

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