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10 yoga poses to beat premature ejaculation

Editorial Team (http://www.thehealthsite.com/author/editorial-team/) Jan 27, 2014 at 12:04 pm

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Premature ejaculation, inability to satisfy your woman or simply lack
of sex drive getting you down? Well, we have a natural solution for
you yoga. Not only does it help relieve the symptoms and better
the condition, it also comes sans any side effects. These asanas will
not only bring the vitality back it will also considerably heat things up
between the sheets. So, here are 10 yoga asanas to help you beat
premature ejaculation.
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Sarvangaasana: This asana helps

rejuvenate the entire body. It
improves the working of the
thyroid glands that regulate the
working of almost all bodily
functions, right from increasing
metabolism
to
keeping
you
energetic throughout the day. The
most promising effect of this asana
is that it helps strengthen the
adrenal glands, working of the
testis and therefore helps in
increasing the potency of sperm
and semen.

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Steps to do this pose:

Lie on a yoga mat with your legs extending outwards. Now slowly
raise your legs either by first folding them at the knees or by lifting
them straight. Place your palms along your back and hips to support
it, and raise your body while pointing your toes to the ceiling. All your
weight should be on your shoulders. Make sure you breathe slowly
and lock your chin into your chest. Your elbows should be touching
the floor and your back should be supported. Hold this pose for as
long as you are comfortable. To return to the lying position, slowly
lower your body. Do not fall back to the lying position. (Read: Beat
insomnia with yoga (http://www.thehealthsite.com/fitness/beatinsomnia-with-yoga/))

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10 yoga poses to beat premature ejaculation - Read Health Articles & Blogs at TheHe... Page 2 of 8

Tips to keep in mind: Do not do this pose if you suffer from any neck
or spinal injuries. If you do have high blood pressure, perform this
exercise only under supervision. (Read: How to choose a yoga class
(http://www.thehealthsite.com/fitness/how-to-choose-your-yogaclass/)).
Uttanapadasana: Mainly
meant to strengthen the
working
of
your
intestines an organ
which
according
to
Ayurvedic principles is
the key to maintaining a
healthy body this
asana
has
multiple
benefits. It also helps
beat
constipation,
digestion problems and
boosts ones metabolism (http://www.thehealthsite.com/diseasesconditions/13-ways-to-boost-your-metabolism-and-lose-weighteasily-sh114/). Due to all the positive effects it has on the digestive
system this asana is also believed to help a man control his rate of
ejaculation, helping him beat premature ejaculation. Read about other
natural
ways
to
beat
constiaption
(http://www.thehealthsite.com/diseases-conditions/top-10-homeremedies-for-constipation/).

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Can having sex during
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Steps to do this pose:

Lie down comfortably on your yoga mat. Place your hands by your
side and your heels together. Now as you inhale life your legs up
together to the 30 degree position while lifting your head off the
ground. Hold this position for a few seconds and then gently bring
your legs back to the floor. Next, inhale again and raise your legs to
the 60 degree position. Lower your legs back to the floor after a few
seconds. If you find that lifting both your legs together is difficult, try
raising one leg at a time. Soon you will be flexible enough to lift both
your legs together.
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Tip: Do this asana under the supervision of an expert trainer if you

suffer from back pain or have a knee injury.
Kandharasana:
This
asana is great to
increase both a mans
and womans sexual
desire. Apart from that it
helps in strengthening
the functioning of a
mans sperms and a
womans
ovaries,
helping
couples
overcome infertility. It
also
helps
resolve
menstrual disorders, beat vaginal discharge due to infections and
increases lubrication within the vagina.
Steps to do this pose:
Lie down flat on your yoga mat. Bend your knees so that your ankles
are touching your buttocks. Remember to keep your legs slightly
separated. Now grasp your ankles with your hands while still lying
down. Inhale and hold your breath, slowly raising your buttocks in the
air. Push your chest towards the ceiling. Your back should be arched
and off the floor. Hold this position for as long as you are
comfortable. To return to your starting position, exhale and come lie
back down on the floor.
Tip:
If
you
suffer
from
high
blood
pressure
(http://www.thehealthsite.com/topics/hypertension/), lower back
pain or any other spinal disorders do this pose while being supervised
by a trained professional.

asana helps boost ones metabolism.

Paschimotasana: One of
the best asanas to beat
premature ejaculation. It
also helps to strengthen
sperm making semen
more potent. Apart from
all these benefits this

http://www.thehealthsite.com/sexual-health/control-premature-ejaculation-with-yoga-p... 3/11/2014

10 yoga poses to beat premature ejaculation - Read Health Articles & Blogs at TheHe... Page 3 of 8

Steps to do this pose:

Sit with your legs stretched out on the floor. Next hold the big toe of
your feet with your index finger and thumb. Now, exhale and slowly
bend forward and try to touch your forehead to your knees. The key is
that your elbows should touch the floor. Do not breath in. Stay in this
position for five counts and inhale as you rise back to the sitting
position.
Tips to keep in mind: If you have any type of back pain or complaints
with your spine, do not do this pose. Moreover, be easy on yourself,
you might not be able to touch your knees with your forehead. Know
that if you keep at it you will regain your flexibility and be able to do
the
pose
properly.
(Read: Beat
insomnia
with
yoga
(http://www.thehealthsite.com/fitness/beat-insomnia-with-yoga/))
Goumukhasana: It helps to
resolve hernias and hydrocele
(fluid build up in the testis)It
also helps a man control his
ejaculation more effectively. It
also helps strengthen the liver,
kidneys and respiratory system.
Read about the common signs
of
a
hernia
(http://www.thehealthsite.com/
diseases-conditions/wouldyou-know-if-you-weresuffering-from-a-hernia/).
Steps to do this pose:
This pose is ideally done while putting all your weight on your knees.
But if you suffer from severe arthritis, you can sit in padmasana to do
this pose. If you would like to try doing this asana on your knees, bend
them and place them on a yoga mat such that your upper body is
erect and your knees take all your weight. Make sure your toes are
pointing downwards and are driving towards the ground.
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Now take your right hand and bend it at the elbows and place it
behind your back. Make sure your finger tips are pointing upwards
and are close to your spine. Take your left hand above your head,
while bending it at the elbow above your head. Now, while placing it
at the nape of your neck, try to grasp your right hand with it. The aim
of this asana is for you to be able to hold your hands behind your
back.
(Read: Stressed
out?
Try
these
yoga
poses
(http://www.thehealthsite.com/diseases-conditions/beat-stresswith-these-yoga-poses/))
Breathe normally and get out of this pose by first sitting down and
then bringing your hands back to their normal position.
Tip: You might not be able to place your hands together. This is only
due to a lack of flexibility and it will improve with time.
Bhujangasana: An asana
that is great to heal back
pain and cervical pain, it
is also very effective in
increasing ones ability
to last longer in bed and
resolve any complains of
premature ejaculation.
How to do the pose:
Lie flat on the floor on
your stomach. Place your forehead on the floor and your feet flat on
the ground. Make sure your feet and heels are slightly touching each
other. Place your hands with your palms facing downwards right next
to your shoulders with your elbows as close as possible to your body.
Make sure they do not flare out. Now, exhale and lift your upper body
one part at a time first your head, chest, then your back and pelvis.
At this point make sure your hands are straight and elbows are
locked. Make sure your navel is in contact with the floor and you are
placing equal pressure on both hands. Now breathe in and out slowly
and try to calm your mind. To get out of the pose, breathe out and
gently come back down to the lying position. To sit up again, turn to
your side and get up with the help of your palms. (Read: Know your
yoga asana: Sarvangasana (http://www.thehealthsite.com/diseasesconditions/know-your-yoga-asana-sarvangasana/))
Tips: Do not do this pose if you have a wrist injury , are pregnant or

http://www.thehealthsite.com/sexual-health/control-premature-ejaculation-with-yoga-p... 3/11/2014

10 yoga poses to beat premature ejaculation - Read Health Articles & Blogs at TheHe... Page 4 of 8

have a back injury.

Dhanurasana: Known to
help in achieving a
stronger orgasm this
asana is also a great
way to beat premature
ejaculation. It is also
very
effective
in
resolving all stomach
related problems.
Steps
to
do
this
pose: Lie
on
your
stomach with your feet
hip-width apart and your arms by the side of your body. Fold your
knees and hold your ankles. Breathing in, lift your chest off the
ground and pull your legs up and back. Look straight ahead with a
smile on your face. Keep the pose stable while paying attention to
your breath. Continue to take long deep breaths as you relax in this
pose. But dont get carried away! Do not overdo the stretch. After 15
-20 seconds, as you exhale, gently bring your legs and chest to the
ground. Release the ankles and relax.
Tip: Do not practice this pose if you have high or low blood pressure,
hernia, neck injury, pain in the lower back, headache, migraine or a
recent abdominal surgery or if you are pregnant.
Brahmacharyasana: Great for people who suffer
from repeated night fall and lack of sexual
excitement, this asana is also very useful in
regulating the working of the testis, and
digestive system.
Steps to do this pose:

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Kneel on your yoga mat, with your feet slightly

apart. Your knees should be touching each other
and your feet should be pointing outwards. Now
slowly lower your body into the space between your legs. Your
buttocks should be touching the floor. Place your palms facing
downwards on your knees and breathe normally. Close your eyes for
better concentration. Hold this pose for a few minutes and then
return to your normal position by simply reversing the process.
Tip: If you suffer from any knee problems or injuries, avoid doing this
asana .
Garudasana:
Relieves
disorders related to the
testis, prostate gland
and helps to beat
premature ejaculation.
This asana is also great
to help relieve the
symptoms of diseases
of the urinary tract and
other
reproductive
disorders.
Steps to do this pose:
Stand in tadasana (http://www.thehealthsite.com/fitness/12-yogaposes-asanas-for-weight-loss/) on your yoga mat. Balance all your
weight on your right leg by slightly bending it at the knee. Now lift
your left leg and wrap it around the right leg such that your left foot is
pressed against your right calf. Now raise your hands in front of you
so they are parallel to the floor. Now bend the right hand at the elbow
and wrap the left had around it so that both the palms are facing each
other. Stay in this position for a few seconds and gently come back to
tadasana. This asana takes practice and concentration. You might fall
over the first few times but eventually you will be able to hold the
pose for longer durations of time.
Anulom Vilom Pranayam: This is a breathing
technique and is known to help resolve a
number of problems like respiratory allergies,
rhinitis, sinusitis, cold and cough. But apart
from that it also helps increase sexual please
and betters the feeling of an orgasm. It also
helps delay ejaculation and gives strength to
the entire body.

http://www.thehealthsite.com/sexual-health/control-premature-ejaculation-with-yoga-p... 3/11/2014

10 yoga poses to beat premature ejaculation - Read Health Articles & Blogs at TheHe... Page 5 of 8

Read about the other benefits and method to do this type of

pranayam
(http://www.thehealthsite.com/diseasesconditions/anulom-vilom-pranayam-beat-diabetes-heart-diseaseand-high-cholesterol-with-this-yoga-asana/).

You may also like to read:

Yoga for better sex Goumukhasan or the cow head pose
(http://www.thehealthsite.com/fitness/12-yoga-poses-asanasfor-weight-loss/)
Beat premature ejaculation with Paschimotasana
(http://www.thehealthsite.com/sexual-health/beat-prematureejaculation-with-paschimotasana/)
For more articles on male sex problems, check out our male sex
problems section. (http://www.thehealthsite.com/topics/malesex-problems/) Follow us on Facebook (http://on.fb.me/1n2v9vg)
and Twitter (http://bit.ly/1nuIakh)for all the latest updates! For
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