This post is the most valuable

piece on Surya Namaskar you

will find in any language
other that Sanskrit.
Thousands of pretenders have
flooded book store shelves
and the Internet with "ready
made" Surya namaskar takes- all bull.
First of all SURYA
NAMASKAR is not a
physical exercise. It is
something much more
profound, which needs deep
understanding of Sanskrit
Vedic literature and Sanatana
Dharma.
It is a complete Sadhana,
inclusive of Yogasana (
exercise ) , Mantra ( sound
longitudinal waves ) ,
Pranayama ( breathing ) and
Chakra meditation ( scalar
energy vortex transceiver ) .
Surya Namaskar was devised
as Yoga 7000 years ago, to
facilitate LYMPH
DRAINAGE in an amazing
manner. This was properly
understood by modern
science only 70 years go.

Our lymphatic system has

vessels just like our
circulatory system, but
does not have a pump
(whereas the circulatory
system has the heart). In
order to clear the lymph
(the clear extracellular
fluid that is collected by
the lyphatic vessels and
filtered by the lymph
nodes), the lymphatic
system must be pumped
manually. The lymph

movement relys on
contraction of smooth
muscle tissue lining the
walls of lymph vessels
(peristalsis). Movement of
skeletal muscles is also
important for driving
lymph along the systems
network of vessels to lymph
nodes and from these to
lymph ducts where the
lymph tissue joins
cardiovascular
circulation. Women who
do Surya Namaskar do
NOT get breast cancer.
Surya Namaskar resonates
the Pineal gland and DNA-to speed up your chakras, and
enlarge your aura-- I will get
to the technical points later.,
I learnt Surya Namaskar at
the age of 7, taught to me by
the Kalari gurikkal. Many
years later, at my school we
did Surya Namaskar in a
group. It was compulsory.
To arouse your curiosity I
will put a video, which just
shows what it is prima facie.
It will NOT explain anything
else-- just the base
movement.
It might appear to be a good
physical stretch exercise to
loosen up-- to a layman .
What you must understand is
that the man is facing the sun
at dawn, on an empty
stomach.

Now let me
introduce

breathin

g. Breathing does magic .

It must be started and stopped
at the right time. You must be
AWARE of the breathing

Basically,
inhale when
stretching and
exhale when
bending.
process.

Let me paste some pictures.

Now let me introduce

sound
MANTRAS in
the

Sanskrit, the oldest language

of this planet, which
originated from a 12 strand
DNA of a Maharishi.

The 12 Names of Surya the Sun

1) Om Maitreya nam-ah
(The friend of all)
2) Om Ravaye nam-ah
(Praised by all)
3) Om Suryaya nam-ah
(The guide of all)
4) Om Bhanave nam-ah
(The bestower of beauty)
5) Om Khagaya nam-ah
(Stimulator of the senses)
6) Om Pushne nam-ah
(The nourisher of all)
7) Om Hiranyagarbhaya
nam-ah (The creator)
8) Om Marichaye nam-ah
(Destroyer of disease)
9) Om Adityaya nam-ah

(The inspirer)
10) Om Savitre nam-ah
(The purifier)
11) Om Arkaya nam-ah
(The radiant)
12) Om Bhaskaraya namah (The illuminator)

Pose 1 (and 12): Promotes

balance, stimulates the
respiratory system,
exercises shoulder, back
and neck muscles
Pose 2 (and 11): Promotes
balance, promotes
digestion, exercises arms
and shoulder muscles,
tones the spine, promotes
flexibility in back and hips
Pose 3 (and 10): Promotes
blood circulation, tones
abdominal tracts, stretches
back and leg muscles,
stimulates spinal nerves,
stimulates lymphatic
system
Pose 4 (and 9): Exercises
spine, strengthens hand
and wrist muscles
Pose 5 (and 8): Stimulates
blood circulation,
strengthens the heart,
strengthens wrist and arm
muscles, relieves neck and
shoulder tension
Pose 6: Strengthens leg
and arm muscles,
increases flexibility in neck
and shoulders, stretches
arms, shoulder, neck and
back muscles, exercises
back muscles, releases
tension in neck and
shoulder

Pose 7: Stimulates
circulation to abdominal
organs, tones digestive
tract, stretches upper and
lower body, promotes
flexibility in the back,
stimulates nerves in spine
Poses 8 through 12 are
essentially repetitions of
poses 5 through 1,
respectively. The health
benefits of each are similar
to their corresponding
poses.
During the second set,
start off with the other leg.

Sixth Posture Ashthanga

Pranipatasana/ Manipura/
OM hrah
Seventh Position
Bhujangasana/
Swadhistana/ OM hram
Eighth Posture
Bhudharasana/ Vishuddhi/
OM hrim

Proforma:
Posture / Asana
/ Chakra / Seed
First Posture
Namaskarasana/ Anahata/
OM hram
Second Posture
Parvatasana/ Vishuddhi/
OM hrim
Third Posture Namaskara
Hastapadasana/
Swadhistana/ OM hram

Ninth Posture Ekapada

Prasaranasana/ Ajna/ OM
hrum
Tenth Posture
Namaskara Hastapadasana/
Swadhistana/ OM hraim
Eleventh Posture
Parvatasana/ Vishuddhi/
OM hraum
Twelfth Posture
Namaskarasana/ Anahata/
OM hrah

Fourth Posture Ekapada

Prasaranasana/ Ajna/ OM
hraim
Fifth Posture
Bhudharasana/ Vishhuddi/
OM hraum
Suryanamaskar is a
chiropractic exercise,
which keeps your spine
flexible and aligned. This

keeps you organic

chemical medicine factory
controlled by your brain in
good cheer, without
releasing those harmful
anti-pain chemicals, which
has side effects --caused by
lower back pain , sciatica
etc.

Chakras are focal

points where psychic
forces and bodily functions
interact with each other.
They are transceivers of
SCALAR energy. Scalar
waves operate in a nonlinear time dimension
which is hyperspace, at
any speed from zero to

infinity, as they are not

limited to the speed of
light. When youdevelop
cosmic consciousness, the
chakras vortex will extend
further from his
body. These chakras
cannot be seen by the sight
sense of the common man.
Each of these 7 chakras are
associated with a specific
colour, organ, gland,
mantra and frequency.
Chakras can send out
information carrying
soliton waves, which do
not attenuate. The Indian
sage has exploded into a
space of consciousness in
which inner awareness is
spontaneous. Cosmic
consciousness is an
intellectual enlightenment
or illumination, an
indescribable state of
moral and intellectual
elevation, a feeling of
amazing bliss. Gazing at
the sun or stars is an
enlightening practice that
fills up the soul. The real
nervous system operates
by means of synaptic
messages. The virtual one
operates by means of the
quantum effect of
tunneling (particles passing
through an energy barrier
that classically they should
not be able to climb). The

real one is driven by

classical laws, the virtual
one by quantum laws.
Consciousness is therefore
driven by quantum
laws. Remember, chakras
dictate all physical, mental,
emotional and spiritual
processes that take place in
your body. Every chakra
is a transmitter cum
receiver antenna. As per
Vedanta we are essentially
holographic energy beings
existing in a state of
resonance with the scalar
field of the cosmos

Pineal gland is
literally the third eye. The

great Himalayan masters

did Surya yog by gazing at
the rising sun with a silver
coin placed in between the
eyebrows on the forehead .
The solar wind at dawn,
charging the earths
magnetic field, stimulates
the pineal gland. This is
the best time to meditate ,
chant and sun gaze. At
dawn, the negatively
charged pineal and the
positively charged pituitary
combine their essences to
create a "light in the head".
Pranayama floods the
Pineal gland with oxygen,
to make it resonate. The
reddish grey pineal gland
is located in the geometric
center of the brain. The
nerves that serve the pineal
gland don't originate in the
brain but in the
sympathetic nervous
system. This gland can be
activated by activated by
sunlight, and also by sound
resonance. It controls the
various biorhythms of the
body. It can discern
negative energies, based on
perception of vibrating
energies around you. When
the pineal gland does not
receive sunlight, it secretes
Melatonin, which induces
sleep, increases blood
sugar, craze for food,

leading to obesity, fears

and anxiety.The pineal
gland is a photosensitive
organ and thus an
important timekeeper for
the human body. The
pineal gland produces
PINOLINE, ( 6-methoxytetra-dydro-beta carboline,
or 6-MeO-THBC ) .
Pinoline also resonates
with the very pulse of life
7.83 Hertz, the pulse the
DNA uses to replicate, and
which has been measured
to be emitted from the
brains and hands of all
successful healers,
regardless of belief or
faith. Pinoline enables the
threshold levels of DMT to
become active in the brain
. DMT with Pinoline
increases brain activation
multi fold.
Pineal activation awakens
normally latent neural
pathways. Nerve fibers
leave the pineal and make
synaptic connections with
other brain sites through
traditional nerve-to-nerve
connections, not just
through endocrine
secretions. EASTERN
VEDIC RISHIS
MYSTICS HAD THE
ABILITY TO GO ON
EITHER SIDE OF THE
NARROW BAND OF 5
HUMAN SENSES, WITH

A KING SIZED
RESONATING PINEAL
GLAND. THEY COULD
TRANSCEND THE
SENSES AND
LIMITATION OF
SPACE-TIME. There is a
lot we knew 10000 years
ago , but has been lost to
this this 21st century-right? You cant observe
the quantum world without
your Pineal gland -- the
other 5 senses have too
narrow bandwidths.
Quantum physics has
showed the ancient Indian
Yogis were NOT mere
dreamers of cosmic
consciousness, where our
bodies, our brain and its
mind, as inextricably
joined with other matter
and the mega dipole of
universe . There is indeed a
connection between
consciousness and tangled
state quantum phenomena.
They firmly believed that
the invisible below the
quantum screen gives rise
to the visible. While
Newton tries to explain the
invisible through the
visible. There is no room
for consciousness or
morphogenetic fields in the
dictionary of Darwin.

factor.

DNA is a

superconductor that stores

light at body temperature,
and can create magnetic
wormholes in ZPF ..
Microtubules and axional
membranes are also hollow
cylinders. Mantras are
Scalar energy based
sounds which resonate in
the Zero Point Field
Aakashik hyperspace.

breathing. Mantras
increase your Auras as
seen by Kirlean
photography due to the
effect on symphathetic and
para sympathetic nervous
systems.---Mantra chanting
must be done with intent,
to make it more powerful.
This is about
consciousness again.

mantra is a word

or a series of words ,
which produce longitudinal
Scalar waves by resonating
your Pineal gland and your
DNAin a divine
language. A divine
language like Sanskrit
came out from a 12 strand
DNA the most
complicated
supercomputer on this
planet. The king Mantra
OM or AUM is 11000
years oldand was told by
the sages that it was the
original sound when the
Cosmos was created. OM
opens up quantum
tunneling for the
wormholes to happen ,
where the speed of light is
NOT the limiting

Pranayama
---Mantras resonate your
pineal gland
and reprogramme your
DNA. The human DNA
can produce longitudinal
scalar waves. Mantras
vibrations on DNA ,
chakras and pineal gland
purifies and raises human
consciousness. Mantras
centres your mind ( effect
on subconscious ) and
slows down your

where you exhale twice as

long as inhale IS MORE
ABOUT DUMPING OLD
EXPERIENCES,
RATHER THAN MERE
OXYGENATION OF
BLOOD. Breathe in the
new , breathe out the old.
Pranayamainhale and
exhale with awareness
long exhales with the
sound of mmmm.
Humming boosts level of
nitric oxidethis in turn

ups the oxygen intake by

98%, the biggest secret .
Ordinary breath is a mere
4%. 70% of toxins in your
body are released by
exhalation rest by sweat,
defecation and urine
surprised? The main
purpose of respiration is to
provide oxygen to the cells
at a rate adequate to satisfy
their metabolic needs.
This involves transport of
oxygen from the lung to
the tissues by means of the
circulation of blood. The
power of breathing lies in
its relationship with your
energy source. The mind is
intimately connected to
your breathing. Deep
breathing triggers the
lymph, your bodys
sewage system which will
give your cells more
efficiency. It keeps the
blood fully
oxygenated. The physical
aspect of lack of oxygen in
the body is not as
important as the mental
and spiritual aspect.

Lack of oxygen always

slows your reaction time.
The more oxygen our
brains receive the better
they function. Stress, fear
and anxiety causes muscles

to contract and blood

vessels to constrict. When
blood cannot be
transported freely through
the body to provide
oxygen, and antibodies and
to carry away and dispose
toxic wastes, illness sets
in. Mind is non material ,
but it works in partnership
with communicator
molecules. With every
thought mind moves atoms
of hydrogen, carbon ,
oxygen and other particles
in the brain .
Knowing the connection
between breath and
consciousness, the ancient
yogis devised
PRANAYAMA to
stabilise energy and
consciousness. Anxiety
vanishes entirely when you
are one with the rest of the
universe. When your mind
is disturbed the
fundamental energy Prana
leaks . Pranayama just
reverses the process.
People who do Pranayama
regularly have quieter
nerves , less lethargy ,
better sleep and lower BP.
It prevents accumulation of
Uric acid which gives joint
pains. Fluctuations of
mind are controlled and

hence Pranayama prepares

you for meditation.
Back to Surya namaskar--

Sage Agastya had taught

Surya namaskar to Lord
Rama just before his fight
with Ravana in 4300BC.
Basically you are greeting a
new day with a grateful heart.
It is done in open air.
The benefits are:-1) You raise your
consciousness
2) Develop inner peace
3) Rekindle your drooping
spirit
4) Detoxification of body
and mind
5) Your face glows --balance
of mind, body and spirit.
6) Mental clarity and
concentration
7) Raise your immunity
8) Reduces biological age.
9) Centring yourself and
stoking your inner flame
10) Gratitude and
communion with self
11) Awakening at cellular
level, improves metabolism,
burns fat
12) Expansion of perception
13) Physical exercise ,
stretching, flexing of spine.
Removes stiffness of joints
and ligaments.
14) Destress.

15) Good sleep at night.

16) Miraculous delivery from
disease -physical and mental.
17) Your skin is cleansed by
sunlight and you have less
BO. Clears eyesight too.
18) Improves body
posture.19) Drives away
phobias.

Suryanamaskar is done in
barefeet on a mat. At the end
of Surya Namaskar you must
do Shavasana. Lying down
thinking of peaceful nature,
to get into the Alpha
brainwave mode.
Surya namaskar can be done
by anybody . Dont do it if
you have back problems or
women have menses. Wait
for atleast 20 minutes before
you take a bath.

Surya Namaskar
stimulates the
Vagus nerve.

The vagus nerve is a

cranial nerve containing
motor and approximately
80% sensory fibers and
has the widest distribution
in the body. It is the only
nerve in the body that is
present through each one
of the 7 Chakras- from
Crown Chakra through to
the Root Chakra. This
nerve is responsible among
many things for monitoring
and initiating digestive
processes, and modulating
inflammation.
The Vagus nerve is the
main line of
communication between
the brain and the energy-

producing digestive tract.

It also relays information
to the brain from what is
known as the Enteric
Nervous System (ENS).
The ENS is our "second
brain" controlling the
digestive process; it is
made up of more than 500
million neurons that
surround the digestive
tract. It is called a second
brain because it can
function independently
from the brain if the Vagus
nerve is severed.

It is important to
note that Surya
Namaskar must
NOT start before
the Vedic
sunriseAGNIHO
TRA havanam
ritual , which
gives the same
green colour heart
chakra flame, is
over.