TACFIT

HOW TO GET STARTED

Video Training:

TACTICAL FITNESS SYSTEM

Distance learning is a necessity for some people, so you can begin by exploring
TACFIT video programs.

Personal Performance:

Organize a workshop for yourself and your organization.

Instructor Certification:

There are multiple levels of the TACFIT certification:

Certified TACFIT Field Instructor (Level 1)
Certified TACFIT Team Leader (Level 2)
Certified TACFIT Division Chief (Level 3)
Act now and become a member of theRMAX International TACFIT Team USAs
firsttactical-specific physical preparedness system.

Creator of TACFIT

TACFIT was created by RMAX International co-founder Scott Sonnon, former

USA National Police Team Coach for SAMBO Submission fighting part of the
Police and Fire Fighter Olympics.
Scott Sonnon is a martial art expert, fitness coach, and wellness speaker. He has
worked with movie stars such as Peta Wilson and fashion designer Donna Karan
as well as Ultimate Fighting Championship mixed martial arts fighters such as
Alberto C ane, Jorge Rivera, and Elvis Sinosic.
Scott was voted one of The 6 Most Influential Martial Artists of the 21st
Century by Black Belt Magazine in 2010. As a dyslexic, institutionalized as
a child, he became a TED Fellow speaking on the nature of multiple learning
styles being misdiagnosed as learning disabilities.
Scott Sonnon was named one of the Top 25 Fitness Trainers in the World by
Mens Fitness Magazine in 2011. He is a global staff trainer for the 2014 Nike
Academy. His fitness system, TACFIT, has been adopted by members of the
United States military and law enforcement community. He is also a published
author, a public speaker, and an advocate in the fight against childhood obesity.

For questions or to arrange workshops and seminars:

www.RMAXInternational.com/hesk
Phone: 1-678-867-RMAX
www.TACFIT.tv
TACFIT is a registered trademark of Sconik International, LLC

Be more prepared
than the challenges
you will face

Each movement in the TACFIT programs has four stages or levels, which
incrementally progress in sophistication, so the movement is always doable and
challenging regardless of whether you are an elite athlete or have never worked
out a day in your life! The stages are:
Delta for those completely new to fitness,
Gamma for the people who have been practicing TACFIT for a
few weeks,
Beta for the brave folks who have been training for a few months,
Alpha is strictly for bragging rights, requiring you to have the right
combination of character flaws to want to do it!
Practicing TACFIT will help you become more prepared for challenges
that you face.
Enjoy TACFIT training, and introduce it to other people in your circle!
TACFIT is an official training program for:

TACFIT is a tactically-specific (reversely engineered from tactical skills) fitness

system for recovery from intensity through workouts (4/7 day wave) and within
the workout (breathing, vibration, heart rate recovery and biofeedback).
TACFIT was designed for the employment of government agencies and Special
Forces across the globe. Implementation helped to achieve elite level fitness,
whilst remaining injury free and recover rapidly. These groups were in turn able
to respond to crisis more effectively. It is used perfectly for any profession that
requires raid response, such as the police, fire fighters and rapid response teams
across the globe.
TACFIT helps anyone achieve elite level fitness, helping them move in
new, functional, and reality based patterns. The way your body was
designed to move. Instead of normal boot camp sessions, which emphasize
long and arduous aerobic work, that achieves little, TACFIT is 20 minutes of high
intensity exercise (preceded by 10 minute warm-up exercises and followed by
10 minutes compensatory exercises).
The intensity and diversity of the training means youll being doing the
equivalent 4 and 1/2 hours of cardio.

Many other programs and boot camps select a randomized set of exercises,
have a lack of effective warm up and cool down protocols, and often become
dangerous through their push harder and faster ethos. TACFIT has been
created through years of study, and has proven time and time again to
create elite fitness in a safe and effective way. Each TACFIT workout has been
specifically crafted to address weak movement patterns and make you fitter as
you go through the program, whilst remaining INJURY FREE.
The exercises are performed with kettlebells, clubbells, parallette bars, medicine
balls, pull-up bars, gymnastic rings or straps, sandbags and plyometric boxes,
as well as bodyweight exercises, all designed to help you get leaner, fitter,
stronger, and more agile. TACFIT develops your metabolism similar to a furnace
and transforms your body into a fat burning machine, as well as aids in:

Building functional power, stamina and agility,

Improves basic body alignment, biomechanical efficiency,
Develops ALL GO not show muscle as well as overall athleticism, and
Offers the greatest fun exercising in jungle gym for grown-ups where the
field day variety will make you forget youre exercising!

US Federal Law Enforcement Training Center (FLETC)

US Customs and Border Protection Advanced Training Center
US Marshals Service Training Academy
US Army 3/160 Special Operations Aviation Regiment (SOAR)
GIS Gruppo Intervento Speciale
Carabinieri Special Operations Unit
Israeli Defense Force Counter Terrorism School