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INDUS VALLEY AYURVEDIC CENTRE

Ancient Wisdom-Modern Concept


Lalithadripuram, Mysore, Karnataka, India - 570010

INDUS VALLEY AYURVEDIC CENTRE

IVAC is proud to announce the Go Green Initiatives


As part of this project we are using 100% certified herbal
pesticide to control pests in and around our buildings. It has a
nice lingering fragrance and is totally harmless to humans and it
is also biodegradable. For plants and trees we are using a
nutritive bio pesticide. We only use organic manure to all our
plants and trees. We also use a Vedic formula called Jeevamrita.
We are currently working on growing organic vegetables and
various organic products.
Our future plans are to go for recycling of water, rain water
harvesting, to be self-sufficient with the alternative sources of
energy, planting thousands of trees, eco-friendly constructions.
We request all our guests to be a part of this mission. Please
register your name in the book with your comments and receive
a certificate from IVAC as a privileged guest of IVAC who will be
a permanent member of the GO GREEN INITIATIVES

Copy Right Reserved: This booklet is intended to provide information to the guests
who are staying at the Indus Valley Ayurvedic Centre. This booklet is also
available as a free e-book that you can download from our site
www.ayurindus.com

INDUS VALLEY AYURVEDIC CENTRE

Introduction to IVAC
The ancient wisdom of Ayurveda defines health as the physical, emotional, mental and spiritual
well-being.
SAMA DOSHA SAMAAGNISCHA SAMA DHAATU MALA KRIYAH PRASANNA
AATMA INDRIYA MANAAH SWASTHA ITI ABHIDEEYATE
The person whose Vata, Pitta and Kapha are in balance; all the digestive or metabolic activities
are perfectly working and the seven different tissues (plasma, blood, muscle, adipose tissue,
bones, nerve tissue and the final essence called sukra (semen in men and artava in women) and
an essence); semen in men and Artava in women, called reproductive tissue are healthy and who
is happy, content and pleasant is known to be a healthy person.
Ayurveda is a holistic discipline dealing not only with the treatment of diseases but is the
complete way of life in itself. Indus Valley Ayurvedic Centre (IVAC) is dedicated to practicing this
ancient science in its pristine form by integrating the knowledge of modern medicine as in
diagnostics, surgeries, trauma, emergencies and laboratory investigations. Along with the
modern concepts of treatments and healing modalities that are adopted at IVAC are in
accordance with the traditional Vedic wisdom of Ayurveda.
IVAC is situated at the foot of the scenic Chamundi Hills and adjacent to the Royal Lalitamahal
Palace, the Centre has been designed on the basis of ancient principles of Vaastu, the science of
construction and architecture. Consequently, all structural features blend harmoniously to
provide a sublime sense of experience and harmony. Further-more, the functional aspects of
IVAC is fashioned in a way to accommodate life's basic elements through various traditions like
Earth represented by herbs used for the therapies, fire represented by diyas (ethnic lamps), wind
represented by aromatherapy, and water in the form of decoctions and the tempting swimming
pool reflecting the skies above, and sound represented by the reverberating Primordial OOOOM
sound throughout the property.
Accommodation at IVAC is comfortable, simple and private, with ample facilities to give you
peace and comfort. Guest rooms are built to achieve an ideal ambience for Ayurveda. Pleasant
panoramic view from the guest rooms, alluring gardens and silent walkways, chirping birds all
combine to create a poetic scene. Even the constantly resonating 'Om' mantra in the estate adds
to the course of healing and spiritual enrichment. The constructions of our villas are based on
ecofriendly practices. IVAC has been able to reduce the use of cement by 60%. Cement is the
third largest contributor of greenhouse gasses. We have used cow dung in the exterior plastering
invisibly and deceptively. Cow dung has been proven to prevent cosmic and micro radiation. In
this age of mobile phones, we hope to prevent significant radiation filtering.
An assortment of meticulously designed therapies and compatible yoga programs are the
Centre's corner-stones. True to the Ayurvedic belief, of endorsing every individual uniquely,
IVAC's health packages are tailor made to complement each of our guests' constitution.
Annapoorna (complete food, refers to the goddess Annapoorna), our in-house restaurant,
offering a choice of simple yet wholesome vegetarian Ayurvedic cuisine using fresh fruits and
vegetables will keep you coming back for more. Our courteous and efficient staff ensures
personalized service round the clock.round the clock.

INDUS VALLEY AYURVEDIC CENTRE

What is authentic Ayurved?


Ayurveda tells us that the root cause of all diseases is seeded in the past deeds (Karma) during the
sojourn of the soul. When the bad karmas are unfolding, they manifest in various forms of health
ailments. To cure, pacify one has to resort to multipronged approach, such as, medicine, giving
alms or charitable donations, reciting various types of Japas (mantra), performing homas
(Yagnya) and worshiping various deities.
JANMANTARA KRITAM PAAPAM VYADHI ROOPENA BAADHATE
TAT SHANTIHI OUSHADHAIHI DAANAIH JAPA HOMA SURAARCHANAIHI
The blueprint of the soul's journey is identified by studying one's birth chart using Vedic
Astrology, pulse reading and studying the Vaastu of one's living and work space. A learned Vaidya
(Ayurvedic Physician) should be able to investigate all these aspects and upon completing a
detailed consultation should advise the guest, the proper course of therapies. Our specially
trained IVAC therapist then uses these therapies under the supervision of our Vaidyas.
IVAC has also developed a custom tailored therapist training program. Our therapists go through
one year of rigorous training and learn all the Ayurveda therapies along with basic Ayurveda
cooking and yoga instructor training. At IVAC a guest is considered god, the treatment room as a
temple and the therapist as the priest. When such a bonding is created between our guests and the
staff we could expect the most optimum environment for healing.
We have lovingly nurtured many varieties of medicinal plants and trees such as, forest timber,
fruit trees and thousands of sandal wood trees. Many species of birds visit IVAC and bring with
them plenty of positive vibrations. Mysore is located 2800ft (848Mtrs) above the sea level and
enjoys one of the best climates anywhere in India, throughout the year. Mysore receives around
30 inches (760 mm) of rainfall a year.
We have built a simple yet elegant Yoga/Yajnya hall. It also serves as a multipurpose hall for small
conference, party, teaching and training. Our soon to be chlorine free swimming pool is there for
additional enjoyment and relaxing. You may play tennis or take classes from our coach. Our
library is equipped with good collection of books. If you simply want to relax, visit our fish tank
and enjoy one of our several varieties of herbal teas while the little fishes nibble your feet and carry
out natural pedicure. Indus Valley Ayurvedic Centre, surely, is an experience worth your Carte de
jour!

INDUS VALLEY AYURVEDIC CENTRE

Ayurved
Ayurved is the ancient Indian medical science,
the origin of which can be traced back to more
than 5000 - 7000 years. This store house of
wisdom is considered to be divine in origin,
which the celestials revealed to the enlightened
rishis (sages) by means of whom, it was passed
down to us in sutras (small phrases). 'Ayurveda'
is a Sanskrit term, derived from two roots: Ayu,
which means life, and Veda, which means
knowledge. Hence, Ayurveda literally
transforms into the knowledge of life, the one
that is eternal.
This holistic science deals with the three human
aspects that of body, mind and soul; as a single
entity leading mankind towards adopting a
natural approach in creating a balance and in
strengthening the body's natural healing
abilities. Having derived references from Rig
Veda and regarded as an Upaveda (sub chapter)
to Atharva Veda (two of the four main Indian
Vedas namely, Rig Veda, Yajur Veda, Sama Veda
and Atharva Veda), it is essentially a way of life
that incorporates a healthy diet, ideal lifestyle
and behavior, natural herbal remedies, exercise
and meditation.

the entire material world including, the


structural aspect of an individual's body and
mind is made up of. Combinations of these basic
elements result in the Doshas (three bodily
humors), which govern the entire physical,
psychological and spiritual dimensions of one's
life. Thus, forming the foundation for
Ayurveda's core principles. These doshas are:
1. Vata Dosha: (air and space energy)
responsible for all movements, such as
circulation, respiration, excre tion and
movement of thoughts.
2. Pitta Dosha: (fire and water energy)
responsible for all metabolic activities, such as
digestion, transformation from one type of body
tissue to another; secretion of enzymes and
hormones, interpretation of thoughts, synthesis
of knowledge and one's own judgmental
abilities.
3. Kapha Dosha: (water and Earth energy)
responsible for all lubrication of joints,
cerebrospinal fluid in the central nervous
system, mucous in the digestive tract and deep
emotional feelings in the mind.

According to Ayurveda, the Universe evolved out


of Avyakta (the un-manifested, beyond the
perception of the senses), which involves
Prakriti (primordial matter) and Purush
(primordial consciousness). Then it developed
Mahat (individual intellect) and Ahamkar (ego).
Ahamkar is said to further generate the three
gunas (qualities): Sattva (the pure), Rajas (the
dynamic) and Tamas (the inert). Sattva and
Rajas together produce Jnananendriyas (sense
organs ears, eyes, skin, tongue and nose) and
Karmendriyas (motor organs vocal chords,
hands, feet, genitals and anus). While, Tamas
and Rajas combine to produce Panchatanmatras
(five subtle elements sound, touch, sight, taste
and smell), out of which evolves the
Panchamahabhutas (five basic elements),
namely: Akash (space), Vayu (air), Tejas or Agni
(fire), Apa or Jal (water) and Prithvi (Earth).

These three bodily humors are commonly


known as Tridoshas, which form the functional
aspect of an individual's body. A competent
Ayurvedic physician is capable of assessing if
these tridoshas are in balance imbalance.
Certain external and internal factors contribute
towards dosha imbalance. While consumption
of contaminated food and water, exposure to
extreme weather conditions, stress, strain,
irregular and unrestrained food habits and
activities, bacterial and viral infections are
considered to be external factors. The genetic
and karmic aspects causing diseases are
considered internal factors. Bringing doshas
into equilibrium is the study and practice of
Ayurveda.

It is of through the Panchamahabhutas where

Vedic philosophy classifies human

Mental Constitution

INDUS VALLEY AYURVEDIC CENTRE


temperaments into three basic gunas (qualities)
Satvik, Rajasic and Tamasic. Satvik qualities
imply essence, reality, consciousness, purity and
clarity of perception, which are responsible for
goodness and happiness. The mind is derived
from Satva. And Rajas is manifested as Pran (the
life force). All movements and activities are due
to Rajas. It leads to the life of sensual enjoyment,
pleasure and pain, effort and restlessness.
Tamas is darkness, inertia, heaviness and
materialistic attitudes. There is a constant
interplay of these three gunas in the individual
consciousness, but the relative predominance of
any of them contributes to one's mental
constitution.
Prakriti

Individuals who are dominated by a single dosha


in their overall physical disposition tend to fall
sick more often than those in whom the level of
all the three dosha are in balanced proportions.
This is basically due to the abnormally high level
of one particular factor and unnaturally low level
of others, making one an easy prey to external
influences. Many times, one or two doshas are
predominant and others are deficient. Based on
the following profiles of physical and mental
characteristics, an Ayurvedic practitioner can
judge the predominant dosha in the body
(Prakriti) and decide the line of treatment.
Vata Constitution:
A person with Vata Prakriti has more tendencies
to go out of balance and may have a dry, slim and
petite body. The hair, nails, teeth and eyes
appear arid and rough; voice is frail, low and
cracked. Due to the dryness, the vata individual
does not get enough sleep. The diet, movements
and activities of such a person are volatile and
hasty. The mobile nature of vata results in unsteadiness and excessive movements of joints,
eyebrows, chin, lips, tongue, neck, shoulders
and limb. Such people are quick in initiating
responsibilities but get irritable, upset or
emotionally disturbed fast. They possess good
grasping powers but have poor memory. The
cold nature of vata results in body stiffness,
intolerance towards cold, tremors or shivering.
The natural desires and cravings are inclined to
warm food and warm climate. They often dream
of running, jumping and climbing trees and
mountains.

Prakriti means the innate nature, character,


physical and mental constitution or disposition
of a person. It is an important criterion for
evaluating an individual's status of health.
Proper assessment of the proportion of different
doshas and gunas while deciding an individual's
Prakriti holds great importance. It gives several
clues in understanding the pathology of hidden
factors causing diseases and thereby helps in
correcting the internal constitution by
incorporating a proper lifestyle and intake of
suitable diet or medicines. By carefully
understanding one's own Prakriti, one can avoid
a lot many diseases. Thus, in Ayurved, Prakriti is
a fundamental instrument in deciding any
therapeutic regimen. It is always beneficial for a
person to know as to what type of conduct and
food would be appropriate for his/her Prakriti. It
also helps in comprehending some important
physical and mental characteristics.
Pitta Constitution:
Prakriti Types
Depending on the predominance of a single
dosha, or different permutations and
combinations, Prakriti could be of seven kinds:
1. Mono types: Vata, Pitta, Kapha 2. Dual types:
Vata-Pitta, Pitta-Kapha and Kapha-Vata. 3.
Equal type - Sama Dosha: Vata-Pitta-Kapha
(balance of all three).

People having Pitta constitution have higher


metabolic rate, good appetite and have excessive
thirst. They develop moles and skin eruptions,
have soft and scanty hair and furthermore a
tendency towards baldness or premature
graying of hair. Their muscles and joints are soft
and loose; perspire a lot and excrete large
quantities of stools and urine. These individuals
get wrinkle-skinned early in life; are intolerant
towards heat; have good digestive powers and

INDUS VALLEY AYURVEDIC CENTRE


indulge in deep thinking. They frequently dream the time of departure the Vaidyas will give you a
of gold, sun, fire, fights, and lightning. Pitta summary of your treatments taken and the
people are generally brave and repel any kind of advice to follow.
exertion. They get easily annoyed and have poor
Treatments
endurance.
Kapha Constitution:

Rejuvenation
Panchakarma (Detox)
Skin Treatments (Beauty Enhancing)
Yoga Therapy Acupuncture Kshara

Kapha people of this constitution have an oily


skin that is soft and clear. With a pleasant
appearance, good complexion and voice, they
normally are calm and cool in temperament and
have very mild emotional botherations. On the
other hand, they are also lethargic, have poor
appetite, and scanty sweat secretion. But
basically these individuals are well built with
sturdy body and compact body organs. They
commonly dream of birds, flowers/garlands,
swans, water bodies, and romantic events.
Kapha people have good libido. They are strong,
learned, and energetic with long life spans.
Individuals possessing dual or equal-type
constitutions have a combination of these above
stated characteristics depending on the nature of
one's Prakriti.

Rejuvenation treatments at IVAC are designed


to revitalize the body tissues, remove
accumulated stress and toxins from mind and
body, which are usually the result of unhealthy
lifestyle. These treatments replenish the vital
fluids, thereby increasing our body's resistance
against diseases and promoting longevity.
Rejuvenation therapies are employed for
ensuring optimum strength, fine health,
calmness, improvising concentration, memory
and for a radiant skin.

Vikriti

Panchakarma (Detox) Treatments:

According to Ayurved, when doshas are


imbalance, it is called Vikriti. When a state of
Vikriti gets established it will affect the seven
Dhatus (tissues); blood, plasma, fat, muscle,
bone, bone marrow, and seminal reproductive
fluid; the three Malas (wastes); feces, urine and
sweat; and
Agni (digestive fire) and result in various
diseases.

IVAC offers a range of curative treatments that


balances the doshas. There are five different
methods (Panchakarmas) of removing different
types (Vata, Pitta, Kapha) of toxins from the
body. Chronic health problems such as
neurological disorders, digestive problems,
circulatory disorders and degenerative diseases
respond well to Ayurvedic treatments. There are
many other diseases such as; obesity, stress,
insomnia, migraine, sinusitis, anemia,
anxiety/depression, cholesterol disorders,
hypertension, sciatica, diabetes, paralysis, Osteo
and rheumatoid arthritis, neck and back pain.
Panchakarma is recommended to all on a
regular basis to cleanse and detox the body. This
would act as a preventive health care and helps
maintain an ageless body and timeless mind.

Consultations:

Chikitsa
Rejuvenation Treatments:

A detailed consultation is conducted by our


Vaidyas. It includes pulse reading, assessing
constitution (Prakriti) and any imbalance
(Vikriti). A complete history of health problems
and a detailed discussion will take place between
you and the Vaidya. If you need (most people do)
an integrative approach, it will be discussed in Beauty and Skin Care Treatments:
detail. You will also get a detailed advice on
lifestyle and diet based on your constitution. At Ayurved has elaborate descriptions regarding

INDUS VALLEY AYURVEDIC CENTRE


beauty enhancing skin treatments. At IVAC we
offer chemical free, all natural, skin care and
beauty treatments, especially for the hands, feet,
hair, face and mehendi art work.

promotes vitality and enhances the functioning


of senses.
Udavartana

Rejuvenation Therapies at IVAC


Abhyanga and Sweda

Two therapists work on your body for 45 minutes


using an herbal oil paste, which has a special
effect in reducing cellulite and excess fat in
unwanted regions of the body.
Number of Therapists: 2 Duration: 45 minutes,
Sweda (steam) 10 minutes.
Abhyanga means a whole body massage in the
ancient tradition of
Ayurved. This is
performed by two
therapists using warm
medicated oil. Moving
t h e i r h a n d s
synchronously all over
the body including the
Marma points followed by a medicated
steam bath and
shower. The massage
oil is specially
prepared at IVAC and
nourishes the skin and
mobilizes deeper
tissues. Abhyanga
refreshes and
revitalizes the body.
Benefits include; increases body resistance
against diseases; improves blood circulation;
pacifies Vata imbalance; decreases fatigue;
improves digestion; ensures sound sleep;
8

The benefits include; it reduces obesity; clears


obstructions from body channels especially skin
pores; alleviates Vata and Kapha; strengthens
the body organs; increases skin complexion;
improves metabolic functions; eliminates
excessive medha (Fat tissue); tones skin and
muscle; removes dead skin and makes your skin
look younger and healthier.
Padaghata

This is a special method of deep tissue massage


by feet. Two therapists massage the entire body
synchronously for 45 minutes. You will be lying
on a soft mat on the floor. After the massage you

INDUS VALLEY AYURVEDIC CENTRE


will receive a steam bath followed by shower.
emotional relaxation therapy; beneficial for
many diseases connected with the head, such as,
Benefits include; enhances vision; relieves
neck, eyes, ears, nose and throat. Beneficial for
burning of the eyes; alleviates Vata and Kapha;
many diseases of the nervous system like the
reduces cellulite and fat; improves skin
nerve disorders, facial palsy, paralysis and ptosis
complexion; clears obstructions of energy
(drooping) of the eyelids; beneficial for curing
channels especially skin pores; strengthens the
long standing insomnia and schizophrenia;
body and its internal organs.
beneficial for seizures in epilepsy when used in
conjunction with other medicines; it relieves
headache and burning sensation in the eyes;
Shiro Dhaara (thread of bliss)
nourishes and rejuvenates the body; stimulates
the nervous system; improves digestion;
sharpens the sense organs; improves the quality
of voice; gives strength to the neck and head;
improves the skin; cools the body and relieves
pain. Invigorates the body and mind and
stimulate cognitive memories; helps relieve
fatigue, tension, anxiety, anger, chronic
headaches, rheumatism, hypertension, asthma
and stress. Disperses negative electrical
impulses that accumulate at the skull and
hairline from stress. Rejuvenates the entire face
and softens worry lines; activates the pituitary
gland. Increases spiritual awareness. Regulates
mood and depression disorders.

Duration 45 minutes! This spa ritual creates a


seamless rhythm that will lead you into a very
peaceful and profoundly deep state of relaxed
awareness. This deceptively simple technique of
running a fine stream of warm oil, buttermilk,
milk or ghee (clarified butter) on the middle of
the forehead, recharges the body, brings clarity
to the mind and offers a quiet space to experience
our true selves. This procedure gives best results
when taken after an Abhyanga. It balances,
nourishes the sixth chakra (AJNA) and removes
spiritual obstructions if any from this chakra.
The benefits include; it prevents hair fall and
hair loss, stimulating hair growth; it is very
useful for tension and headaches. Excellent
results are obtained in premature baldness and
premature graying of hair; ultimate mental and
9

Method - Shirodhaara is one of the most effective


treatments for reducing stress and nervous
tension. It works through Tarpak Kapha, Sadhak
Pitta and Pran Vayu. Continuous pouring of the
oil over the forehead for a specific period of time
induces sleep and has a tranquilizing effect.
According to the modern medicine, local
application like ointment passes through the
stratum cornium into the blood vessel and
reaches the appropriate organ. Thus the oil
poured on forehead is absorbed and easily
reaches the brain cortex. According to Ayurved,
Tarpak Kapha and Bhrajak Pitta are basic factors
responsible for the nourishment of hairs.
Shirodhaara leads to increase in the level of
neurotransmitters which provide relief in
anxiety and thereby decreases the hair fall.
Shirodhaara also leads to relaxation of head and
neck muscles thereby increasing the blood
supply to the head, which encourages new hair
growth with improvement in hair quality.
Continuous pouring of herbal-oil in Shirodhaara
induces hormonal balance and consequently the
BMR (Basal Metabolic Rate) is increased, giving
new feeling of refreshment.

INDUS VALLEY AYURVEDIC CENTRE


Foot and leg massage stimulates all organs of the
body and increases Ojas and induces a state of
deep relaxation, brings a sense of total wellness
in the entire system. The feet are one of our five
organs of action. . Massaging it relieves;
Insomnia; nervousness; dryness and numbness
of the feet; energizes the belly, pelvis and colon;
improves circulation, fertility, digestion;
reduces and regulates blood pressure; instantly
relieves restless leg syndrome when used with
salt and coconut oil.

Laghu Abhyangas
Shirobhyanga (Head and Neck
Massage)

Mukhabhyanga (Ayurvedic face


rejuvenation)

Number of Therapists: Two. Duration: 20


minutes
Shirobhyanga is a method of applying warm
herbal oil and massaging the head, neck and the
shoulder region including the Marma points.
Benefits include; Provides mental stability;
enhances concentration and memory; treats
insomnia; reduces body heat; controls premature graying of hair and hair loss; relieves
exertion and headache; is effective for eye and
ear disorders; relieves stress accumulated in the
neck and shoulder area.

Number of therapists: Two.


Duration: 30 minutes

Padabhyanga (Ayurvedic foot


rejuvenation)

Experience how this unique combination of a


gentle balancing touch, massaging of marmas
(vital energy points), stimulating scalp massage,
together with the use of aromatic oils can deeply
calm, refresh and re-energize both your face and
your whole being. This is followed by mild
fomentation and pouring of medicated oil at a
specific temperature into the nasal orifice.
The benefits include; cures sinusitis, migraine,
rhinitis and ENT problems. Brings back younger
looking face; lessens wrinkles and expression
lines. Releases stress and tension of the
surrounding muscles. Brings positive, confident
expression on to the face. Toned and improved
complexion; gives a feeling of well-being.
Promotes total relaxation and is excellent for
tension headaches, eye strain and stress related

Number of Therapists: Two.


Duration: 20 minutes.
10

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medicated oil or herbal decoction. After a gentle
massage of the lower back, using herbal dough, a
round doughnut shaped tank is formed and
medicated oil is poured into it.

symptoms.
Netra Tarpana (Netra Basti, Akshi
Tarpana)
Therapists:
Two.
Duration: 30
minutes
Netra Tarpana
means to bathe
the eyes. This is
done by using
pure cow's
ghee (clarified
butter) or
medicated
Ghee
The benefits are; Enhances vision; relieves strain
from the eyes; reduces dryness and burning
sensation in the eye region; strengthens eye
muscles; ensures good sleep; provides
relaxation; helps prevent early formation of
cataract and other eye disorders; eases stress
lines and puffiness from around the eyes. Brings
back your eyes' natural luster; enhances depth
and color perception and it promotes a deep and
calm perception.

The benefits include; Relieves chronic and acute


back pain; useful for prolapsed disc, (Balances
the Vata) and nourishes the intervertebral disc;
lumbar spondylitis; osteoporosis and sciatica;
strengthens muscles; revitalizes the Apana
Vayu.
Lower back, the root chakra and the second
chakra (Muladhar and Swadhistan) are the sites
of Apana Vayu (pelvic area). After the middle age
Apana Vayu starts getting weaker as part of aging
process. This leads to (un less properly
strengthened and revitalized through proper
exercise, lifestyle, and breathing techniques),
many age related health problems such as
spondylitis, osteoarthritis, constipation, low
libido, impotency, vaginal dryness, prostate
enlargement, urinary problems, menstrual
problems, leg pains and cramps. Persons with
weak Apana Vayu experience many
psychological problems also.
Greeva Basti

Kati Basti

Number of therapists: Two.


Duration: 30 minutes

Therapists: Two,
Duration: 30 minutes
Kati Basti means bathing the lower back with
11

In Greeva Basti, medicated oil or herbal


decoction is used to bathe the back of the neck.
The process is similar to Kati Basti. The benefits
include; treatment for cervical spondylitis;
relieves chronic pain and stiffness in the neck
region and strengthens the neck muscles,
thereby facilitating proper mobility.

INDUS VALLEY AYURVEDIC CENTRE


Janu Basti

Hrid Basti

Number of therapists: two.


Duration: 30 minutes
Number of therapists: Two.
Duration: 30 minutes
Warm medicated oil or herbal decoction is used
to bathe the knee. Procedure similar to Kati
Basti. The benefits include; treatment for Osteo
Arthritis; relieves knee pain; strengthens
muscle; balances Sleshaka Kapha, which
regulates the synovial fluid in the joint, which is
necessary for proper lubrication of the joint.

In Hrid Basti, the warm medicated oil or herbal


decoction is poured over the heart region. The
benefits include; Cardio Myopathy; relieves pain
in the region; strengthens chest muscles;
normalizes heart function and pacifies Vata. It
helps to remove the negative emotions such as
unresolved anger, frustration and sadness.
Navarakizhi (Shastika Shali Pinda
Sweda, SSPS)

Chakra Basti
Number of
therapists: two.
Duration: 30
minutes
In Chakra Basti,
t h e w a r m
medicated oil or
herbal decoction
is used to bathe
the naval region.
This is the site of
the Solar Plexus.
The benefits
include; Relieves
p a i n
a n d
strengthens
abdominal muscles; relieves constipation;
improves digestive power by strengthening the
Agni and balances the Vata and Pitta.

12

Number of therapists: five.


Duration: 2:30 min
SSPS is a special technique of massaging the
whole body with boluses prepared out of red rice
cultivated under specific conditions and dipped
in herbal decoction and warm milk.
Its benefits include; Cures paralytic strokes;
relaxes and rejuvenates; ensures good appetite;
induces sleep; is a good body purifier; offers
longevity; improves circulation; decreases

INDUS VALLEY AYURVEDIC CENTRE


congestion and relieves body ache.

Saravangadhara (Pizhichil)

Patra Pinda Sweda (PPS)

Number of therapists: Six.


Duration: 2:30 minutes
Number of therapists: five.
Duration: 2:30 minutes.
PPS is a special technique of massaging the
whole body with boluses prepared out of
medicated leaves, fried in sesame oil and dipped
in warm herbal oil. It helps in relaxing;
improving circulation; it rejuvenates; induces
sleep; provides longevity and reduces body
stiffness, pain and joint inflammation.

During Saravangadhara, warm medicated oil or


medicated milk is continuously poured all over
the body in the form of streams after massaging
the entire body. Its benefits include; cures
chronic fatigue syndrome (CFS); paralytic
stroke; improves body immunity; promotes
healing of fractures; relaxes and rejuvenates;
improves circulation; ensures good appetite;
induces sleep; body purifier and offers longevity.
Shirobasti (Medicinal paste and oil on
the head)

Kashayasekha
N u m b e r
therapists: Six.

o f

Duration: 2:30
minutes
Kashayasekha is a
process where warm
medicated herbal
decoction is
continuously poured
all over the body
using special cup.
The benefits include;
cures rheumatoid
arthritis; osteo arthritis; varicose veins;
improves circulation; relaxes and rejuvenates;
ensures good appetite; a good purifier; offers
longevity.
13

Number of
Therapists:
Two,
Duration: 4590 minutes.
Shirobasti is a
s n e h a n a
treatment on
the head. It
involves the use
of both herbal
paste and oil
while the guest
is sitting.
Shaving of the
head may be
necessary in
some cases. A small tank of warm oil is retained
over the head for (30-50 minutes) by a special
cap placed and sealed over the head. Sometimes

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based on the condition of the guest a particular
herbal paste is also applied over the head before
the oil is poured. This is done after an Abhyanga
and done for seven consecutive days to get the
desired effect.

Duration: Several hours or 30-45 minutes.


Indication: Head ache; falling of hair; premature
graying of hair; dandruff; cracked skin and
baldness.
Sudesan therapies:

Benefits and conditions are:


Vata disorders: insomnia; facial palsy
(paralysis of face); migraine; hemi crania
(ardhavabhedaka); cataract (abishyandha); eye
diseases; heart diseases/chest pain; diseases of
the head including tumors; loss of sensation of
the skin; dryness of nasal passages, mouth and
throat. Weakness of the joints; mental and
physical exhaustion; urinary disorders
(including diabetes); grayish coating of the
tongue.
Pitta disorders: indigestion; pharyngitis;
conjunctivitis; burning sensation of the skin and
shoulders; excess sweating; blood disorders;
hemorrhaging; jaundice; herpes; yellowish
coating of the tongue; greenish, yellowish
coloring of urine and feces.
Kapha disorders: anorexia; loss of appetite;
heaviness of body; excessive sleep; weak
digestion; white coating of the tongue.
In addition to alleviating the above mentioned
conditions, this treatment has the added benefit
of rejuvenating the whole body, relieving the
exhaustion and restoring the luster of the skin. It
also relieves the mental stress, restores Prana in
the heart, balances the doshas and increases ojas
of the body and mind.
Shiro pichu (application of herbal paste
and or oil)

An herbal paste
and/or oil soaked
in a cotton pad and
applied over the
head and covered
by a castor plant or
banana leaf and
tied in position.
14

This is a luxurious bath sitting in a copper


bathtub filled with herbal decoctions and
aromatic oils.
Indication: drowsiness; tiredness; to ward off
negative emotions and calm the mind; getting
over the jet lag and getting a deep sleep; itching;
simply for pleasure; relieves constipation.
Panchakarma
Developing immunity against diseases and an
art of appropriate living by systematically
removing the accumulated physical and mental
toxins. Thus, it is considered as an indispensable
medical science, especially in this modern era.
Today, we are so engrossed in our life that we are
ignoring the effects of various environmental
pollutions, unhealthy and processed foods,
competition, stress, media influences on us.
These factors result in maladies like high blood
pressure, cardiovascular problems, diabetes,
chronic pains, obesity, depression, and more.
The root cause for all these is the accumulation of
ama (toxins), both physical and mental causing
blockage of vibrational energy channels. The
physical toxins enter into our body mainly
through our dietary habits, environmental
causes, seasonal changes and aging factors; and
the mental toxins enter through our

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Karmendriyas (senses). Our body has natural
instincts for the elimination of these toxins.
However, due to factors mentioned above this
wisdom becomes impaired and does not perform
its function effectively. So, to re-establish this
natural mechanism and to dislodge these toxins,
Ayurved prescribes Panchakarma.
Panchakarma, in Ayurved, is a deep
philosophical means of healing. It is the ultimate
detoxification process. As the name suggests,
'Pancha' in Sanskrit means five and 'Karma'
means actions, so literally translated
'Panchakarma', a set of five systematic actions or
treatments used for purification of the body. It is
employed to balance doshas and to flush out the
toxins from the body through the normal modes
of elimination like the intestines, sweat glands,
blood vessels and the urinary tract. Thus, it
restores internal balance and harmony in the
body.
The process of Panchakarma incorporates three
stages:
1. Poorva Karma (Preparatory Phase).
2. Pradhana Karma (Main
Panchakarma Phase)
3. Paschat Karma (Post Panchakarma
Phase).
.Paschat Karma (Post Panchakarma
Phase).
Poorva Karma (First Phase)
Poorva Karma involves a set of preliminary
methods employed before Pradhana Karma to
prepare the body, in order to encourage the
release of the deep-seated toxins. This includes;
Deepana and Pachana (Digestion and
strengthening of Agni). Panchakarma should
not be performed when someone is having poor
digestion, which is a low Agni. Even under
normal circumstances Agni must be
strengthened as a routine preparation before
starting the next phase. Herbal medication in the
form of tablet, powder, herbal extracts or decoction is prescribed to be consumed 15 minutes
before lunch/dinner. This is normally done for
2-3 days.
15

Snehana (Oleation)
Internal (taken on an empty stomach) and
external (as oil massage) administration of
medicated oils for its therapeutic value is called
Snehana. The internal administration of
medicated ghee (clarified butter) is Snehapana,
which lubricates all the channels and cells,
including the lymphatic channels that bind to
the toxins. It also calms the mind and reduces
mental stress by cleansing many unresolved
emotions at the sub-conscious level. After
witnessing adequate signs and symptoms of
internal oleation, external herbal oil treatment
in the form of massage is done at dawn. The
entire process of oleation goes on for 5-9 days
depending on one's Prakriti and the intensity of
the doshas.
Swedana (Fomentation) The process of sweating
through a wet or dry method is Swedana. The
special herbal steam dilates the body channels
and helps liquefy the toxins that are more
superficial.
Pradhana Karma (Second Phase)
The Panchakarmas are five different ways of
removing accumulated toxins from the body and
mind.
Note: A Vaidya prescribes specific herbal
medication and recommends an individual to
undergo a particular karma mentioned below
depending on one's Prakriti (constitution) and
Vikriti (imbalanced constitution).
1) Vamana Karma (Emesis Therapy)
The process of inducing emesis and thereby
collecting and expelling the Kapha toxins from
the chest and the abdominal region through the
oral cavity is called Vamana Karma. This is
mainly administered for Kapha or Kapha
dominant disorders like bronchitis, chronic
cold, sinus, asthma, cough, and respiratory
congestion. After the Poorva Karma, an herbal
drink consisting of Madanaphala (emetic nut),
yastimadhu (licorice) and milk are given early in
the morning after Abhyanga on an empty
stomach. As a result of which, vomiting will
either occur spontaneously or is stimulated by

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gently tickling the throat. The vomiting will take
place smoothly bringing out all the Kapha
doshas from the body. Following this, an herbal
dhoomapana (smoking an herbal cigarette) is
done to stop the nausea feeling.
At IVAC we have treated people suffering from
chronic asthma all their life and people with
respiratory allergies. These people were on
steroids, bronchodilators and various
antihistamine drugs for a long time. They have
become totally free of their asthma and allergies
after the Vamana Panchakarma. The Avalambak
Kapha and Udana Vaayu are the main culprits
causing this dreadful health problem. All over
the world people spend billions of dollars in
treating the asthma and respiratory problems.
2) Virechana Karma (Purgation
Therapy)
Virechana is the technique of balancing doshas
by means of therapeutic purgation. Toxins,
which have been lubricated and bound by the
oleation are pulled into the colon and expelled as
loose motions several times. Virechana is
facilitated with medications like herbal paste,
elixirs, decoctions, powders or tablets. This
method removes the accumulated Pitta toxins
from the body and mind.
3) Nasya Karma (Errhine Therapy)
Instillation of herbal
medications like oil,
powder, and fresh
juices through the
nostrils to balance
doshas from the head
re g i o n e s p e c i a l l y
head, nose and
throat. This
procedure is usually
done for 3-7 days,
where the prescribed drops/pinches of herbal
medication are administered into each nostril.
The ideal timings for Nasya Karma are in the
morning for curing Kapha related problems,
noon for Pitta disorders and evening for Vata
disorders. It is the best procedure for treating
Sirorogas (diseases affecting the head area) like
migraine, chronic headaches, sinusitis, ear, nose
16

and throat disorders.


4) Basti Karma (Enema Therapy)
Basti is the process of administering herbal
medication into the body through the anal route
to balance vitiated doshas, mainly Vata. Colon is
the predominant site of Vata. Therefore, Basti is
considered as an excellent therapy for Vata
disorders. It heals constipation, bloating,
chronic fever, high blood pressure, sexual
disorders, kidney stones, heart pain, sciatica,
arthritis, rheumatism, gout, muscle spasms and
headaches. Based on the drugs used, Basti is of
two types:
Anuvasana Basti: Medicated oil or ghee
forms the major component of the Enema
Therapy. It is also known as retention enema. A
small quantity (50 ml) of the medicine is
administered as enema and it is retained for
several hours. This helps in pulling the toxins,
mainly Vata along with some Kapha and Pitta to
the colon. This is done soon after the food is
taken.
Niruha Basti: Here the decoction prepared
from herbal extracts forms the major component
of the enema therapy. This en ema is
administered after Abhyanga on an empty
stomach. 400-1000 ml of the medicine is
administered as enema and the guest is asked to
retain it for one hour and then let it come out.
This is a very gentle procedure and can be given
to all ages. It is known as mother of all
treatments. The course of this Panchakarma is 8,
16 and 24 days depending on the health
problems.
5) Raktamokshana Karma (BloodLetting Therapy)

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The process of letting out the vitiated blood from
the body is termed Raktamokshana. This is done
either by direct puncture of the blood vessel or
incisions on the infected area with the help of
Jalauka (Leech), Raktamokshana removes
localized impurities from the blood, thereby
healing a specific wound/and purifying the
whole body.

only those who follow the procedure correctly


under the supervision of our expert Vaidyas,
experience the profound results of the therapy.
Any deviation from the rigorous stipulations
may lead to unsatisfactory results. And in some
extreme cases, it may even be harmful to one's
well-being if not followed properly. One can truly
appreciate the benefits of Panchakarma by
following the instructions mentioned below.

Paschat Karma (Third Phase)

Panchakarma Guidelines:

After Pradhana Karma (second phase) the body


is clear of toxins and all set for restoration. But
due to the efforts applied in the removal of these
impurities, Agni (the digestive fire) becomes
very weak, which needs to be rekindled. The
gradual process of strengthening the digestive
ability and the immune system, thereby
ensuring longevity is what Paschat Karma is all
about. It comprises of three steps.

1)
Avoid smoking and consuming alcohol
since they result in accumulation of toxins in the
body, both physical and mental. The very reason
we are administering Panchakarma for you is to
remove these toxins. Thus, it is absolutely
necessary for you to abstain from these habits.

Samsarjana
During this period the digestive power is brought
back to normal by administering liquid diet
initially, later progressing with semi-solid and
finally the normal diet.
Shamana
Once the digestive power is re-established, in
Shamana, specific Ayurvedic medication is
prescribed for the treatment of the disease being
diagnosed. After cleansing the body off the
toxins, the medicines work well and very
effectively.
Rasayana
Taking herbal preparations to revitalize the body
and mind and restoring the natural luster, vigor
and immunity to the body.
The Panchakarma procedures are now well
recognized world over and the ancient wisdom of
the Vedas has re-established its position once
again. At IVAC, careful attention is devoted to
promote Panchakarma in its pristine form. We
insist on absolute adherence from our guests
regarding the seriousness of the program. Since
17

2)
Keep yourself warm and use warm water
for consumption and cleaning purposes. Using
cold water will prevent the medications served to
you from reaching the destinations, where the
toxins are loaded. Warm water improves
peripheral circulation and thereby assists the
medications in treading the right path.
3)
During the Panchakarma you are
recommended to wear a head cap, gloves, socks
and cover yourself with warm clothes. Sometimes it could be uncomfortable because of the
heat you experience, but it will benefit you with
better results.
4)
Do not ignore your natural urges.
Controlling urination or bowel movements may
result in re-circulation of toxins. So it is essential
to flush out these wastes from the body
frequently.
5)
Please note: Sex is not regarded as a
natural urge. During Panchakarma, having sex
or having stimulating romantic thoughts are not
recommended. Ayurveda believes the final
essence in men (Shukra dhatu) and in women
(Arthava dhatu) is vital for one's physical,
mental and spiritual energy. It is also said to
enhance the results of Panchakarma. Having sex
or indulging in romantic thoughts would deplete
this final essence in the body. Therefore, it is
necessary to preserve this dhatu during and

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immediately after Panchakarma.
6)
Avoid rigorous exercises! Any undue
physical movement/exercise, will make the
medications introduced to you get absorbed in
the body to the point beyond getting bound to the
toxins and eventually fails in its purpose of
Panchakarma. For this reason, our Vaidyas
carefully formulate a set of yoga exercises, which
will not cause any harmful effects.
7)
Converse in low tone! Conversing loudly
due to anxiety/annoyance will not allow the
medication to reach the various organs where
unresolved anger, sorrow and tensions are
lodged. So to purify the mind through
Panchakarma, it is essential to abide by this
particular advice.
8)
Avoid sleeping during the day! Although
one feels very sleepy especially throughout the
therapy period, please avoid from falling asleep
during the day as it aggravates the Kapha toxins.
This could be achieved by taking little mild walks
around the room and in the garden.
9)
Avoid reading extensively! Reading at
length strains both body and mind, which is not
advisable during Panchakarma. If you are so
inclined, you may read about holistic health or
spiritual matters.
10)
Watching TV, using computer, reading
newspapers should be minimal or totally
avoided.
11)
Follow your dietary instructions. You will
be given special diet during Panchakarma.
Please consume only that diet. If you have any
specific questions regarding your diet consult
our Vaidyas. Food will be served as prescribed in
the diet chart prepared by our Vaidyas based on
one's Prakriti and nature of treatment
administered.
One may experience some signs and symptoms
of headache, skin rashes/itching, diarrhea,
nausea, low energy level, abdominal pain, and
mood variations please contact the Vaidyas to
avail suitable relief.

18

Our Vaidyas may or may not permit you to


continue with the medications, which you are
already taking for various ailments based on its
components and relevance and for any drug
interactions.
FAQ:
Q: You are making me consume more oil and
ghee although I am already obese and have high
cholesterol level. It is very difficult for me to
understand how it balances my chemistry and
helps reduce my weight?
A: The amount of medicated ghee/oil you take
will not get digested to the point that it will either
increase your weight/cholesterol. The specific
herbal ingredients added to ghee/oil will prevent
such side effects and very carefully bind to the
toxins to remove them systematically from your
body and mind. In fact, after Panchakarma, most
people lose about 2-7 kg of weight. And those
who have had abnormal lipid profile will have a
more balanced profile after Panchakarma. This
has been proven via many clinical studies. So
there is no need to have any apprehension of
increasing weight and abnormal lipid profile.
Q: I am getting bored; I don't have much to do
here. Could you provide us with television,
Internet or any other recreational facilities?
A: At IVAC, we strongly believe in providing
authentic Ayurveda with its core ideology intact
and ensure you get the best results from
Panchakarma. It needs certain amount of
courage and determination to undergo this
therapy. One is expected to strictly follow the
specific diet recommended by our Vaidyas based
on your constitution. And it is very essential to
remain calm and resolved during this period.
Hence, it is recommended to spend the time
between the treatments in meditation,
introspection and physical relaxation rather
than indulging in any media-related activities.
Therefore, we have deliberately not provided
television and Internet facilities in the guest
rooms. However, we have ensured that bare
minimal requirements are available for you to
keep in touch with the loved ones. As a better
substitute, IVAC offers tranquil gardens, ample
walking space and swimming pool (while you are
taking Panchakarma no swimming is allowed)

INDUS VALLEY AYURVEDIC CENTRE


for guests to relax. This routine might seem
inconvenient, but we request you to be patient;
for you will truly appreciate the difference you notice in you after Panchakarma.

Keshini (Ayurvedic hair rejuvenation)


Time: 60 minutes

Skin Rejuvenation and Beauty


Treatments
Soundaryavardhini Ayurvedic face
rejuvenation.

Several natural herbs are used on your hair after


scalp stimulation, deeply relaxing head massage.
Your hair and scalp get deeply cleansed and
polished. The hair will look silky smooth. Its
benefits include; rejuvenates your hair; makes
your hair look healthy and attractive. Removes
dandruff; deeply relaxes and calms your mind.
Prevents excessive hair loss; removes burning
sensation in the eyes and helps in a restful sleep.
Duration: 45 minutes
Experience how this unique combination, a
gentle balancing touch, use of Marmas (vital
energy points) together with the use of aromatic
oils and natural products can deeply calm,
refresh and reenergize both your face and your
whole being.
Benefits of the Ayurvedic facial rejuvenation:
Enhances the nourishment and cleansing of
tissues, which brings a glowing complexion.
Maintains good tone and elasticity of all skin
layers, which helps to hold onto youthful
contours. Melts away facial tension; redirects
subtle energies, relieving stiffness throughout
the entire body. Deeply nourishes and
strengthens the body; giving rise to a sensual
feeling of joyful excitement that re-energizes the
whole body. Develops a depth of being that
cultivates a willingness to care for others; an
inner richness that develops lasting beauty.

19

Padashubhakari (Ayurvedic foot


rejuvenation)

Duration: 30 minutes
Your experience begins with warm water
soaking your feet, followed by cleansing of nail
beds and trimming of the nails. Scraping of the
dead skin, massage of your lower legs and feet
and a neem leaf paste application.
The benefits include: removes tiredness of the

INDUS VALLEY AYURVEDIC CENTRE


legs and swollen feet, especially after a long
travel. It brings deep sleep; cools the eyes;
excellent for those who suffer from restless leg
syndrome. It prevents phlebitis and is an
excellent treatment during pregnancy. A neem
paste application is very helpful for many skin
conditions like eczema and infections. It also
removes leg cramps by balancing Vata.
Karashubhakari (Ayurvedic hand and
lower arm rejuvenation)

an herb called Henna. Mehendi is an old Indian


tradition for bridal shower. When someone
wears Mehendi it naturally invokes the romantic
beauty in a woman.
Ayurvedic Meals
In Ayurveda, kitchen is the pharmacy. Most
health problems can be prevented and treated by
appropriate diet itself. A proper blending of six
tastes that is; salt, sour, hot, sweet, astringent
and bitter is very important to maintain perfect
health with balanced Vata, Pitta and Kapha.
Eating food is considered as a Yajnya since it is
offered to all the energies of the universe
(macrocosmos), which resides within every
person (microcosmos) through the gastric fire.
Therefore the food we consume has to be pure,
wholesome and should be prepared with loving
hands. When such food is taken it increases
Satvik qualities within a person. At IVAC we
strive to prepare such food for you at our kitchen
called annapoorna (complete food).
Yoga Therapy

Duration: 30 minutes
Procedure is similar to foot rejuvenation. The
hands are the giving and receiving organs of our
body, not just in the physical sense but more so
as transmitting energy. The hands are full of
Marma points. Five elements, nine planets and
all our internal organs are represented in the
hands. A treat to the hands is a treat to the entire
body and beyond.
The benefits include: It energizes all internal
organs; corrects many health problems;
balances the elemental principles in and around
our body. Planetary energies are strengthened
and malefic forces are neutralized.

Yoga therapy is the adaptation of yoga practices


for people with health challenges. Yoga
therapists prescribe specific regimens of
postures, breathing exercises, and relaxation
techniques to suit individual needs. Medical
research shows that Yoga therapy is among the
most effective complementary therapies for
several common ailments. The challenges may
be an illness, a temporary condition like
pregnancy or childbirth, or a chronic condition
associated with old age or infirmity. At IVAC our
yoga teacher will conduct classes in
consultations with the Vaidyas, suitable to your
conditions.
Acupuncture

Mehendi

At IVAC we provide this service to our guests.


The history of acupuncture goes back to
Ayurvedic roots. It was known as Sooji Chikitsa.
At some point in history it seems to have
travelled to China and possibly they developed
their own version. Later, in the 70s after China
opened its door to the west, this science was
extensively researched and was found to be an

It is a Pitta
pacifying cooling
beauty procedure.
Beautiful intricate
art designs are
drawn over hands
and forearms by
our experts using
20

INDUS VALLEY AYURVEDIC CENTRE


evidence based practice. Currently some
insurance companies cover this service for
reimbursement. Below is given a brief on this
healing science. The National Institutes of
Health (NIH) has funded a variety of research
projects on acupuncture that have been awarded
by its National Center for Complementary and
Alternative Medicine (NCCAM), National
Institute on Alcohol Abuse and Alcoholism,
National Institute of Dental Research, National
Institute of Neurological Disorders and Stroke,
and National Institute on Drug Abuse.
Acupuncture is a method of encouraging the
body to promote natural healing and to improve
functioning. This is done by inserting needles
and applying heat or electrical stimulation at
very precise acupuncture points.
Conditions Appropriate for Acupuncture
Therapy
Digestive; abdominal pain constipation
diarrhea; hyperacidity indigestion; emotional
anxiety; depression insomnia; nervousness
neurosis; eye-ear-nose-throat cataracts;
gingivitis; poor vision; tinnitus; toothache;
gynecological; infertility; menopausal
symptoms premenstrual syndrome;
miscellaneous; addiction control; athletic
performance; blood pressure regulation chronic
fatigue; immune system tonification stress
reduction; musculoskeletal; arthritis; back pain;
muscle cramping; muscle pain/weakness neck
pain; sciatica; neurological; headaches;
migraines; neurogenic; bladder dysfunction
Parkinson's disease postoperative pain stroke;
respiratory; asthma; bronchitis; common cold;
sinusitis; smoking cessation tonsillitis.
Source: World Health Organization
United Nations.
How does acupuncture work?
The classical Chinese explanation is that
channels of energy run in regular patterns
through the body and over its surface. These
energy channels, called meridians, are like rivers
flowing through the body to irrigate and nourish
the tissues. An obstruction in the movement of
these energy rivers is like a dam that backs up in
others. The meridians can be influenced by
21

needling the acupuncture points; the


acupuncture needles unblock the obstructions at
the dams, and reestablish the regular flow
through the meridians. Acupuncture treatments
can therefore help the body's internal organs to
correct imbalances in their digestion,
absorption, and energy production activities,
and in the circulation of their energy through the
meridians. The modern scientific explanation is
that needling the acupuncture points stimulates
the nervous system to release chemicals in the
muscles, spinal cord, and brain. These chemicals
will either change the experience of pain, or they
will trigger the release of other chemicals and
hormones which influence the body's own
internal regulating system. The improved energy
and biochemical balance produced by
acupuncture results in stimulating the body's
natural healing abilities, and in promoting
physical and emotional well-being.
How many treatments will I need?
The number of treatments needed differs from
person to person. For complex or long-standing
conditions, one or two treatments a week for
several months may be recommended. For acute
problems, usually fewer visits are required.
Are there any side effects from the
treatment?
Usually not! As energy is redirected in the body,
internal chemicals and hormones are stimulated
and healing begins to take place. Occasionally
the original symptoms worsen for a few days, or
other general changes in appetite, sleep, bowel
or urination patterns, or emotional state may be
triggered. These should not cause concern, as
they are simply indications that the acupuncture
is starting to work. It is quite common with the
first one or two treatments to have a sensation of
deep relaxation or even mild disorientation
immediately following the treatment. These pass
within a short time, and never require anything
more than a bit of rest to overcome.
What are the needles like? Do they hurt?
People experience acupuncture needling
differently. Most patients feel only minimal pain
as the needles are inserted; some feel no pain at
all. Once the needles are in place, there is no pain
felt. Acupuncture needles are very thin and solid

INDUS VALLEY AYURVEDIC CENTRE


and are made from stainless steel. The point is
smoothing (not hollow with cutting edges like a
hypodermic needle) and insertion through the
skin is not as painful as injections or blood
sampling. The risk of bruising and skin irritation
is less than when using a hollow needle. Because
your doctor carefully sterilizes the needles using
the same techniques as for surgical instruments,
or uses disposable needles, there is no risk of
infection from the treatments.
Does acupuncture really work?
Yes! In the past 2,000 years, more people have
successfully been treated with acupuncture than
with all other health modalities combined.
Today acupuncture is practiced widely in Asia,
Russia and in Europe. It is now being used more
and more in America by patients and physicians.
Acupuncture treatments can be given at the
same time other techniques are being used, such
as conventional Western medicine, osteopathic
or chiropractic adjustments, and homeopathic
or naturopathic prescriptions. It is important
that your physi cian-acupuncturist know
everything that you are doing, so he or she can
help you get the most benefit from all your
treatments.
Are there any dos and don'ts for me on
the day of a treatment?
Yes! To enhance the value of a treatment, the
following guidelines are important:
Do not eat an unusually large meal immediately
before or after your treatment. Do not overexercise, engage in sexual activity, or consume
alcoholic beverages within six hours before or
after the treatment. Plan your activities so that
after the treatment you can get some rest. This is
especially important for the first few visits.
Continue to take any prescription medicines as
directed by your regular doctor. Substance abuse
(drugs and alcohol) especially in the week prior
to the treatment will seriously interfere with the
effectiveness of acupuncture treatments.
Remember to keep good mental or written notes
of what your response is to the treatment. This is
important for your doctor to know so that the
follow-up treatments can be designed to best
help you and your problem

22

Kshara Karma Chikitsa


Ksharakarma is one of
the minimal invasive
procedures described
in Shalya tantra
(Surgery) of Ayurved.
Kshara means 'alkaline
extract of plants' and
Karma means 'a
procedure'.Ksharakar
ma is a
procedure wherein alkaline extracts of plants
are used for the alleviation of surgical problems
in the ano-rectal region. This procedure is
described in the Ayurvedic text written by
Sushrutha dating back to 1500 BC. Ksharakarma
procedure involves application of alkaline
extracts of plants like Apamarga (Achyranthes
aspera) along with various other drugs like
Guggulu (Commiphora mukul), Snuhi
(Euphorbia nerifolia), Haridra (Curcuma longa)
etc., in the form of a paste (kshara lepa) or a
coated thread (kshara sootra). Many clinical
trials have validated that this procedure is
scientific, safe and successful in the
management of various ano-rectal diseases like
hemorrhoids, fistula, anal fissure and pilonidal
sinus. Ksharakarma is not associated with
complications such as anal stenosis or
incontinence or loss of sensation, which is not
uncommon when these ano-rectal diseases are
treated through surgery. With surgery,
recurrence rate is much higher than
Ksharakarma. This procedure may be performed
in an out-patient setting. Minimal or no pain is
experienced after surgery. The whole procedure
takes less than 45 minutes. Patient is discharged
on the same day after several hours of
observations in the recovery room. The full
recovery takes less than a week.
Yajnyas
The ancient sages prescribed yajnyas
(sometimes written as yagyas also) as an
important part of Ayurved. These Vedic rituals
were performed by special purohits or Brahmins
as in priests who have been trained from a young
age in the recitation of Sanskrit mantras.
Modern research has shown the remarkable

INDUS VALLEY AYURVEDIC CENTRE


effects of chanting Sanskrit on health and wellbeing. The actual language of Sanskrit was
engineered by Rishis to purify and balance ones'
body, mind and the environment around us. In
the Vedic yajnyas besides the mantras, special
rituals or pujas are performed to awaken each
aspect of intelligence that is underlying in the
universe. Even modern physics has
acknowledged these subtle laws of nature.
Thousands of years ago the Rishis observed
them and called them Devtas or various
intelligent underlying aspects of this wonderful
creation. After performance of the special rituals
along with chanting, the yajnya fire is lit in a
beautiful ceremony.
Fire is the vehicle of yajnya, besides the
medicinal value of fire and also in this case
special woods and fragrant substances are
offered to the yajnya fire, the quality of fire is the
transformative energy that is animating the
entire creation. By offering the sound and
substances to the fire; the fire resonates and
transmits this to the subtle matter and through
subtle energy and also the special intention (or
sankalpa in Sanskrit) of the yajnya that will be
supported. As per Ayurveda, Charaka Samhita,
the most ancient of Ayurvedic texts informs the
physician that when no other measures are
working for a disease, yajnyas must be
performed. Many patients have reported
remarkable peace of mind and deep healing for
performing them. At IVAC we have a team of
expert priests to perform the rituals and can
arrange a variety of specialized yajnyas based on
your needs. Some of the yajnyas performed are:
Mahaganapathi Homa
This is done to enhance the natural flow of our
lives and remove any difficulties that we are
presently facing, be they physical, mental or
emotional. Ganapathi or Ganesha is the aspect of
our physiology related to the root energy that
allows us to achieve our desires and have worldly
and spiritual success. For all activities to succeed
one should bow to this quality of Ganesha.
Mahaganapathi havan is performed for any
difficulties or at the beginning of any new
venture.
In this yajnya a special mantra is performed
23

taken from the Rig Ved that is used for healing


diseases and purifying the heart and mind. This
is often performed for chronic and incurable
diseases to bring relief to the condition. In
adjunct with Ayurvedic treatments such as
Panchakarma, this yajnya can speed up the
recovery process.
Navagraha Shaanti Homa
This is performed to bring harmony to each of
the 9 aspects of the planetary energies that are
underlying archetypes of all activities in this
world. One way to understand the 9 planets is
through the 9 numbers we use every day.
1. Is the sun; it is unity, totality, the soul, the full
expression of all.
2. Is the moon, it is duality, change, expansion of
the soul into the world of the mind where there
exists dual qualities that appear to be but
underlying the mind is the totality.
3. Is the expression of our actions, it is Mars, it is
all actions and activities undertaken.
4. Is Mercury, it is the square with four sides; it is
harmony, balance, bringing 1, 2, 3 into form.
5. Is Jupiter or Guru in Sanskrit. It is the light of
the teacher and the harmony and mid-point
where all knowledge naturally flows from.
6. Is Venus, it is the artistic expressions of life; it
is the form, beauty and refinement, arts, dance
and music.
7. Is Saturn or Shani. Saturn is said to be the
greatest of all yogis; 7 is the embankment from
the material world into more subtle realms, as
we start to move beyond this world that is rather
temporal we move to 7.
8. And 9 are Rahu and Ketu. They are the final
completion of all and are called shadow planets.
They represent the matters that are not visible.
The hidden karmas that are yet to express or
come suddenly without explanation. Once Ketu
is reached, one can reach Moksha or liberation as
one sees all the numbers and their plan. With
this introduction to the Navagraha, the
Navagraha Shaanti yajnya is a yajnya performed
to harmonize all these energies. Each of them is
special and unique and when they are
harmonized we have more flow in our life and
less resistance to overcome adversity. Ultimately
we reach Moksha or freedom and surrender
totally. At IVAC we can also perform specific

INDUS VALLEY AYURVEDIC CENTRE


yajnyas for individual planets if you have had
your birth chart read by an astrologer and we can
thus perform specifically for your present period
of life.

feng shui, which is not based on the same depth of


calculations. In vaastu, each habitation has to be
individualized, taking into consideration several
significant factors, including orientation, direction,
proportion, and the activities performed within,
Various other homas can be arranged on request and the personalities and vocations of the
by our expert priests. All homas are performed at inhabitants.
IVAC in our beautiful and lush campus and are
done in the highest spirit of purity to this ancient Today many people are fortunate to enjoy abundant
unending tradition of Vedic wisdom.
physical comforts as well as a long life, yet they feel
inadequate and unhappy. They suffer from
uneasiness in mind and body and do not seem to be
Vaastu - The Indian Art of Placement
in a balanced state of health. Often they are not
Vaastu is a Sanskrit word meaning 'the science of helped by modern science, which is seriously
structures'. It is a traditional theory of lacking in its understanding of the connection and
architecture that guides the design and complex interaction between the mind and body.
construction of buildings in harmony with the Thus, it seems appropriate to look to the ancient
natural laws of the universe. As Einstein proved, Indian texts, the Vedas, for some the answers. Ved
everything in existence, sentient and non- literally means 'science' or 'knowledge'. The Vedas
sentient, is ultimately a field of energy. Vastu is are storehouses of knowledge concerning the
the pure, subtle energy that underlies intricate balance of the forces that affect human life
everything, while vaastu is the manifestation or and all of existence. This knowledge was revealed to
expression of that energy as matter. Every humanity more than seven thousand years ago in
structure whether it is a building or a fence, a the Himalayas. Despite their antiquity, the Vedas
statue or a piece of furniture, a piece of music or contain timeless knowledge of the expression of
other art from has its own subtle energy. Vaastu consciousness that can help us find answers to our
is the science of working with these fields of modern concerns about health and life.
energy, guiding us to arrange structures so that
their underlying energy fields are beneficially Vaastu is related to two other Vedic science, jyotish
manipulated according to proportion and (astrology) and Ayurved (lifestyle medicine).
Jyotish the science of stars and planets and their
direction.
forces teaches us about the subtle principles that
Vaastu describes desirable window and door affect and govern our physical and mental aspects.
locations, color schemes, symbols, artworks and Ayurved the science of life teaches us about the
furniture arrangements. It also addresses the physical, physiological, and psychological makeup
optimum type of soil, location of plants and of these forces. It helps us to see that in one sense.
water features, and construction of fences and Our own physical body is a prefect vaastu structure
compound walls. The science of vaastu is a transformed into a living, vibrating entity. Vaastu
meaningful dialogue between mind and nature, the science of physical structures teaches us how to
enabling us to better understand the energy place or construct material structures, taking into
fields of various objects around us as well as account the planetary forces and their effects on our
those of invisible cosmic bodies that affect our lives. When arranged and constructed according to
minds and bodies, influencing our lives directly these principles, our home can be transformed into
and indirectly. Vaastu considers a dwelling to be entities full of life energy. Jyotish, vaastu and
full of life force. It informs us how to make Ayurved work together to help us live more
dwellings that have rhythm and beauty, that harmoniously and happily. Thus, this study of
vibrate perfectly with nature. A structure built vaastu incorporates aspects of the other two
according to vaastu is a science based on Vedic sciences as well.
mathematics, one of the most advanced forms of
knowledge in our universe. Thus the measuring
system of vaastu is quite different from that of
24

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