January

Group Exercise
MONDAY

SUNDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

NEW YEARS DAY

Workout 101
9:00am

10

RIPPED 8:30a

Zumba 6:30p

Zumba 6:30p
YOGA 7:30p

RIPPED 8:30a

SGT 4:00p
RIPPED 6:00P
TRX 7:30p

14

15

16

17

SGT 8:00a
RIPPED 8:30

SGT 4:00p
Zumba 6:30p

SGT 4:00p
Zumba 6:30p
YOGA 7:30p

SGT 8:00a
RIPPED 8:30

SGT 4:00
RIPPED 6:00P

TRX 7:30p

TRX 7:30p

23

24

Anytime FitKids
9:00a

30

31

RIPPED 6:00P
Zumba Toning 7:00p

11

12

SGT 4:00p
RIPPED 6:00P
Zumba Toning 7:00p

18

19

SGT 4:00p
RIPPED 6:00P
Zumba Toning 7:00p

25

26

SGT 4:00p
RIPPED 6:00P
Zumba Toning 7:00p

TRX 7:30p



13

20

SGT 8:00a
RIPPED 8:30

SGT 4:00p
Zumba 6:30p

TRX 7:30p

21



SGT 4:00p
Zumba 6:30p
YOGA 7:30p

22

SGT 8:00a
RIPPED
RIPPED 6
8:00P
:30

TRX
7:30p

SGT 4:00
RIPPED 6:00P
TRX 7:30p

27

SGT
8:00a

RIPPED 8:30

SGT 4:00p
Zumba 6:30p

28

29

TRX 7:30p

SGT 4:00p
Zumba 6:30p
YOGA 7:30p

SGT 8:00a
RIPPED 8:30

SGT 4:00
RIPPED 6:00P

Anytime FitKids
9:00a
SGT Assessments
10:00a

Anytime FitKids
9:00a

Workout 101
10:00a

Anytime FitKids
9:00a

TRX 7:30p

The Multi-purpose room is reserved during the group exercise class times listed above.

SGT: 6 weeks/ 30 minutes per session. Instructed by certified personal trainers, this multi-
disciplined program will help you shed pounds, increase cardio output and build muscle. Each
trainer will personalize their sessions to help you achieve the most out of your 30 minute
workout. All fitness levels are welcome. An additional fee of $75 is required at sign up.

Anytime FitKids: Yoga and fitness is a fun way for kids to cultivate self-esteem and body
awareness. By mimicking animals and objects in nature kids develop strength, flexibility,
coordination and an appreciation for a healthy lifestyle. As kids play in yoga, exercise and
games they learn to focus, to cooperate with others and to have fun while staying healthy. Age
and developmentally appropriate yoga poses, breathing exercises, fitness exercises and games
will be incorporated each session. Chelsie CPT (Sign-up required)

Workout 101: If you are new to the gym or just need a refresher on how to get the most out
of your workout. A certified personal trainer will explain different exercise programs,
introduce equipment, and discuss the importance of a healthy lifestyle.
Instructors: Jim CPT, Irvin CPT, Chelsie CPT

TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength,
balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension
Trainer, a highly portable performance training tool that leverages gravity and the user's body
weight to complete 100s of exercises.
Instructors: Titus

RIPPED: Experience this total body "plateau proof fitness formula" workout, utilizing
resistance and cardio training, which masterfully combines Resistance, Intervals, Power,
Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain
your physique in ways that are fun, safe, doable and extremely effective.
Instructors: Susan, Erin

Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin
American dance and performed primarily to Latin American dance music.
Instructors: Jerae

Yoga: (For all fitness and experience levels) an ancient art based on a harmonizing system of
development for the body, mind, and spirit. The practice of yoga makes the body strong and
flexible; it also improves the functioning of the respiratory, circulatory, digestive, and
hormonal systems. Yoga brings about emotional stability and clarity of mind.
Instructor: Christina