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TRANSLATORS NOTE
Whenever we get a disease, the question we ask ourselves is, Is it not possible
to live without diseases? It is possible says professor M. Ramakrishnan. He has
researched on this subject and tells the reasons, why we get diseases and what we should
do to live without diseases. The methods he suggests are simple and they will make us
healthy and active in our day to day life.
Mr. Ramakrshnan lived many years by eating natural foods. He inspired his wife
and younger brother also to live on natural foods. His only son was brought up to totally
on natural foods, right from childhood. He was the friend, philosopher and guide to those
who were suffering with diseases and who wanted to come out of the same permanently.
The original book was written by professor M. Ramakrishnan in Tamil under the
title Noinri Vaazha Mudiyaadha?For the benefit of people. Who can not read Tamil
that book has been translated by me from Tamil to English. This translation was done on
behalf of Good Health Foundation, Hyderabad who has obtained the necessary
permission to publish the same in English.
Daamodhar .J.N
Hyderabad.
****************************************************************************************************
Eating cooked food is the main cause for the violence which the world is
witnessing today. We have to come out of this habit. If we eat, only natural foods, such as
fruits and nuts and drink only water and live a simple natural life, we will gain healthy
life unparallel happiness. This truth has been brought out in this book, with my personal
experience as well as with the help of scientific explanations. Right from childhood, I
had a liking for natural life. Also, I followed the advice given by Mahatma Gandhi and
stopped drinking coffee, tea and soda and stopped eating non vegetarian foods.
I went of Chennai city, to look for a job. There I came into contact with Mr.M.K.
Pandurangam and took up teaching job in Kanya Gurukulam, which he was running at
Kaladipettai. While working there, I Promoted one NGO by name World Peace Centre at
a village called Naappaalayam near Chennai. I invited Mr. Pandurangam to inaugurate
that center. In the inaugural function, Mr. Pandurangam advised me to work on the
subject of Natural Food, which Would help the humanity.
I started working on that subject sincerely. I changed my diet from cooked food to
natural food. At that point of time, I got married to Mrs. Alwaarammaal. I advised her
also to change over to natural food, from cooked food, since she was suffering with some
ailments. She came out of those ailments, after she switched over to natural food totally.
The experience we gained ourselves and also the knowledge we gained by reading
the books written by people like Rovanessian, Kellog, Arnold Ehret, Carrington, Wilson,
Dr. Sheldon and Dr.Christine Nolfi have made us more involved in living natural life.
To pass on our experience to this world and to make the entire world population reap the
beneflt of healthy life , we have established the Good Life Ashram' at Sivasailam. This
place is situated at the foot hills of Pothigai Hills in Thirunelveli District in Tamil
Nadu. Mr. M.M. Chinnaandaar is my college mate as well as President of Selam District,
Tamil teachers Association. He is responsible for bringing out this book. This book gives
tips for leading healthy life. I give guranantee that whoever reads this book and
implement the suggestions given in their own life, Will lead a healthy, disease free life.
Those who have the courage of conviction, in leading a disease free life, would
change over to natural food immediately. Others can change gradually. I welcome the
people, who have already changed from eating cooked for to natural foods.
By boiling food items in water or frying in oil heating on fire, the become poisons.
We call the above said act as cooking . The poisons which enter our body gradually is
the cause for graying, loosing eye sight and getting diseases.
The gradually killing cooked food, attacks the brain which in turn causes madness
and sexual aberration and give rise to bad habits. An English proverb says God created
fruits for the healthy life of human beings, whereas Satan created cooking, for killing
human beings.
A German proverb says The Kitchen has killed more people than the sword.''
The oven in the kitchen produces poisonous gases, which pollutes the atmospheric
air. The detergents used for cleaning the cooking vessels. Pollutes the ground water.
Trees are cut for the sake of fire wood, needed for cooking. When the trees are cut, rain
fall is reduced, thus giving rise to drought conditions.
If people start living on fruits and nuts, they will not fall sick. If that happens, then
the need for doctors, medicines and hospitals will come down.
M . Ramakrishnan
Sivasailam
CONTENTS
1.Disease and its origin
5 to 6
7 to 9
10 to 10
11 to 12
13 to 14
15 to 16
7. Case histories
17 to 20
21 to 22
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What is disease?
Disease means becoming weak. Whenever our body changes from normal condition
to a weaker condition, we call that as disease.
Old age and death do not happen naturally. Both are results of our actions only.
What is old age?
When we eat cooked food, every day poisons accumulate in our body. Such
accumulations are thrown out by our cleaning organs. However when we keep on adding
these poisons, to our body, due to continuous heavy work, our cleaning organs loose their
strength. When they loose their strength, the poisons which are not cleaned fully, stagnate
inside our bodies. Because of this phenomena, both internal as well as external organs
loose their strength, and we start ageing. From the above, it is clear that for old age,
stagnating poisons are the main cause. Therefore if the stagnating poisons are eliminated,
even the people who look old, would look young. This is a proven fact.
What is death?
Any living being, which lives on natural food, do not die naturally. Death occurs
due to two reasons. One is when the body is unable to throw out poisons and the body
parts loose their strength and totally become inactive, we call that stage as death. The
other reason is when they are attacked by other living beings or objects so severely that
they immobile and then die. Except for the above two causes, there is no other way, death
is caused.
This is the reason why health experts have said that there is no natural death for
living beings. Death occurs only due to external attacks or due to the effect of natural
acts. As long as we live with natural food, and not attacked externally, we will
continue to live steady life. Like this, human beings can live for hundred or even more
number of years. Our body had been created to live that kind of life. We have read about
people, who have lived for many centuries.
Scientists who had done research on human body are wondering why human being
die at all. It has the capacity to repair by itself. If we observe its constitution, there is no
possibility for its death. It is a surprise to note, that human beings are dying.
The observations of some scientists are given below.
1.
According to the British Scientist Mr. Monroe When we have conducted research on
human body, we realized that it has been created in such a way that it will never die. We
could not find any symptom that it will lead to its death. The human body has been
created with such perfection.
2.
According to the English Scientist Sir Issac Newton Out of all creations, by God,
human beings have been created in such a way, that they remain young always.
3.
According to the American Scientist Mr. Briton Burg The human body which has
been created with such perfect glands and organs indicate, that they have been created in
such a way, that they will live for ever, without death
4.
According to the English Scientist Mr. Chris By observing fast and by eating natural
food, living long is an achievable event.
5.
According to the Scientist Arthur Clark There is no exact reason for early death of
human beings. Human body has the capacity to grow by itself repair by itself, purify by
itself, renew by itself, and to relive by itself. Such an excellent creation has no death at
all.
The best service any one can render to humanity is to make them healthy:
All over the world, people are suffering with incurable diseases. Advising and
guiding them to change over to natural food, from cooked food is the immediate service
needed to humanity. Humanity has to be thankful, to such people who do that service
today.
Mr.M.K. Pandurangam, did yeomen service to humanity, by guiding them on
natural foods in the place of cooked food. In the year 1934, he wrote and published the
book Mans food unveiled, which tells the best food meant for human beings. He
dedicated his life for this cause. Humanity is indebted to him, for ever, for this service. In
the similar way, Mr, Rovanessian did yeomen service to humanity in lran. He wrote the
book Raw Eating'', which gives valuable information on child mortality etc.
animals and birds suffer with diseases. When we eat natural food in the natural form
without cooking, we can save ourselves from any disease.
When people eat natural food, the will not suffer due to constipation. Which is the
basic cause for many diseases. When there is no constipation, blood will not be
contaminated and the body will remain healthy. The hair will remain black. Eye sight will
be good. Teeth will be strong. The skin will shine, people will not put on weight. And
they will be active. Their urine and motion will not smell bad. People would get sound
sleep.
As per the constitution and the body structure of human beings, it is clear, that they
can live better, with fruit diet only .
6. WAYS TO CHANGE
FROM COOKED FOOD TO NATURAL FOODS
Generally nobody likes to change from eating cooked food to natural
food. Reason is, we are used to cooked food, right from childhood. And humanity got
used to this habit over thousands of years. This change can be achieved in the following
ways.
this filtered juice, they can add lime juice and honey. Those who cannot afford honey
can use jaggery to make the juice testier. Then they can eat few dates. For preparing idly
and dosa dough, use unpolished rice and black gram with skin can be used. Using
unpolished rice is good, since that has better nutrition value compared to polished rice.
Raw Vegetables:
Vegetables such as beetroot, carrot, cabbage, cucumber and tomato can be eaten
raw. If that is difficult you can make juice out of the above. Add lime juice and honey to
the above and drink the same. It is comfortable to drink the juice than eating raw
vegetables. However, vegetables or their juice is only secondary to either fruits or fruit
juices.
The ideal time to eat food is, whenever we feel hungry Compared to that, seeing
the time and eating food is not that good. However, since we are all engaged in some
work or other, we are forced to follow timings for food. As long as it is natural food,
timing does not matter.
7. CASE HISTORIES
Thousands of people are living healthily now by switching over to natural food
from cooked food. They have all come out of chronic diseases, with which they were
suffering for years. Lots of people have come and stayed at 'Good Life Ashram' at
Sivasailam. They ate natural food and cured themselves of the diseases with which they
were suffering.
Leprosy cured:
Mr. Aanaiappan is my younger brother. He suffered with leprosy for nearly fifteen
years. He was treated at many hospitals, including CMC at Veloor, which is a well
known hospital in Tamil Nadu. He could not get any relief. At that point of time, I
advised him to switch over to natural food totally. He was cured of leprosy in six months.
In the same way, two more leprosy patients got cured by eating natural foods. The details
are as follows:
Mr. Kaliaperamal, is the Professor of Botany in Government Arts College, Chennai.
He was suffering from leprosy. He came and stayed at Good Life Ashram at Sivasailam.
He was asked to take sun bath, mud bath and banana leaf bath along with natural food
diet. Every now and then, he was put on fasting. He came out of leprosy.
Mr. Kuppusaamy is a tailor. He is from Dharmapuri District. By eating natural food
and observing fast, he came out of leprosy.
Cancer cured:
Dr. Christine Nolfi is a doctor in Denmark. She was suffering from breast cancer.
She tried various treatments for curing the same. But did not succeed. At last, she
resorted to eating natural food . She came out of the disease. Mrs. Sarojini is from
Chennai. She is the wife of Mr. Ramamoorthy, working in Transport Department at
Chennai as a Senior Officer. She is a homeopathy doctor. She was suffering from breast
cancer. Both allopathy and homeopathy were tried. She was not cured. After doctors
have declared, that the disease is incurable, she was brought to Good Life Ashram at
Sivasailam. She was given tender coconut water, honey water and fruit juices. Within two
months, lot of puss came out and the wound started healing and fresh skin started
growing. Even though she came out of cancer, she died on account of various chemicals
accumulated in her body, during the process of treatments done earlier.
High blood pressure cured:
Mrs. Andri is from Thailand. She was suffering from high blood pressure. With
natural food diet given at Good Life Ashram, she got cured completely. Mr.
Ramamoorthy from Chennai was also suffering from high blood pressure. Within one
month of switching over to natural food , his blood pressure came under control.
Skin disease cured:
Mrs. Sudhama is a Buddhist from USA.. She tried various treatments in many,
East Asiatic countries to cure her skin disease. She did not succeed. By changing over to
natural foods at Good Life Ashram, she got cured . People who got cured with natural
food, started similar Centers to cure diseases at their native countries. Such natural food
treatment centers are functioning well in countries like USA, Denmark and Switzerland.
Eye disease cured:
Mrs. Saraswathi is the wife if my master Mr.M.K. Pandurangam. She is a well
known social worker. She was a member of legislative council, for twelve years. While
she was addressing a public meeting at Chennai, she fell down unconscious. When got
up. She could not open one of her eyes. To make her open that eyes, doctors tried various
medicines. None of them was successful. Finally my master decided to bring her to Good
Life Ashram at Sivasailam. For two months, she was given natural foods, instead of
cooked food. She opened her closed eye and left for Chennai.
Asthma cured:
Mr. Ramakrishnan is the Station Master of Sri Villiputhoor Railway Station. He
was finding difficulty in breathing. He came and stayed at Good Life Ashram. He was
cured of his problem completely.
Mr. Sivasubramanya Pillai was working as Cashier of Madurai Textile Mills. He
was suffering with asthma. By switching over to natural food, he came out of that
disease.
Sexual disorder cured:
Mr. Ponnaiya Pillai is a native of Thirunelveli. He was suffering from sexual
disorders. By switching over to natural food, he was cured of the problem.
Efficacy of natural food proved:
Professor Arnold Ehret is a German settled in USA.. He conducted number of
experiments with natural food. One such experiment is given below. For two years, he
consumed more non-vegetarian foods and made a cut on one of his forearms. The blood
continued to flow at the place where a cut was made. Afterwards, puss formed at that
place. He fasted for two days and then by eating natural food, he cured himself.
During the next two years, he consumed only vegetarian foods. He made a similar
cut on one of the forearms. This time also the blood had flown. Some how it stopped.
That place remained as a wound. With natural food, he has cured himself the wound.
After this, for another two years, he ate only fruits and vegetables. He made
similar cut on the fore arm. The blood has clotted by itself, after few drops had come out.
He experienced more pain, when he had non-vegetarian food and when he had vegetarian
food, the pain level was less. Now, when he had only fruit diet, he did not experience any
pain. The wound dried without leaving any mark of cut, without any effort.
To show to people, practically how natural food can charge the quality of their life.
Good life Aashram has been created. The first president of this Ashram, was late Mr.
M.K Pandurangam. After his demise, Mr. Ramakrishnan headed this Ashram. After him
, his wife Mrs. Alwaarammaal and son Mr. Nalvaazhvu are running this Ashram.
Starting of Good Life Ashram:
Good Life Ashram is located at a place called Sivasailam. Sivasailam is a small
beautiful village, surrounded
by
in Tirunelveli District of Tamil Nadu. To reach this place, one can board Senkottai
Express at Egmore Railway Station in Chennai. They have to get down from train at
Tenkasi
and
another
Train
from
Tenkasi
to
Alwaarkurichi.
From
Alwarkurichi, Sivasailam is at a distance of 1.5 km. The Aashram is at the foot hills of
Mulli Mountain and beside Karunai river. The Ashram is laid out on a site of 33 acres.
Out of that area, 15 acres is used for creating fruit garden. At the center of this fruit
garden, is situated this Good Life Ashram.
People living at Good Life Ashram, eat fruits and coconuts only. People, who are
interested in living Good Life without the feeling of caste, colour, country, religion and
language can come and stay at Good Life Ashram. This is a registered world body.
Those who want to leave off cooked food totally and eat only fruits and nuts, and
drink pure water and breathe pure air, can come and stay at this place. This Ashram is
growing steadily and encouraging people to live with natural food.
Place for people who are willing to eat only fruits:
For those people, who want to stay and live at Good Life Ashram facilities are
available. Those who are willing to live only on fruits and nuts, have to meet their
expenses themselves. They can either live alone or with family. They can build a house
for themselves.
My humble request:
If you are convinced about the truths mentioned in this
booklet, please make 5 copies of this booklet and distribute them
to people, about whom you are concerned.
J.N.Daamodhar. B.E.,
, .
, B.N.Y.S.
, .
()
627 412
204 .
.100/-.
04634-283484, 94430 43074, 93608 69867
Web: www.universelgoodlife.com
goodlifeashram@yahoo.co.in