Love or Above

1. CD1 Higher Vibrations and You

This is The Love or Above Spiritual Tool Kit. Im Christie Marie Sheldon.
This is CD1 Higher Vibrations and You.
Hi, Im Christie Marie and Im an intuitive consultant. I look into peoples lives
and what I notice most is that clients call me for two main reasons.
No.1: To get answers, to be more aware and intuitive for themselves.
No.2: To shift and change something in their life.
Clients will be saying to me, If I could just shift this one thing then my life
would be successful. Its always that one problem that just gnaws at you; and
mostly its about love and relationships and getting things to look a certain
way with their family. More than money, this is what people call me about.
So if you could change one thing right now in your life, what would you
change? I love how smart people are, I do. The people that call for
consultation are looking for real answers. They are either trying to address the
real reason they cannot get their life to be a certain way or theyre calling to
see the future so they can go that route or they can change it. Because you
can change your future with the right tools how smart is that?
Its also great that people like you know that the place and space to change
your life is really from the spiritual side. Its the transformational place where
real change occurs.
So again, if you could change one thing right now, what would it be? What is
the one area of your life that you would like to choose the best version of?
Maybe its to help your kids and family in some way. Maybe to have a better
relationship. Or maybe its just to open up to the spiritual side and get a
deeper, deeper level of happiness and love in yourself.

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And how about being more intuitive and aware so that you can trust yourself?
Thats mainly why I kept aligning myself with love, truth and questioning
everything. I lived my life intuitively because I found that its the only way that I
can really live and be happy. I needed to know at the end of the day that I was
making aware choices that were in my best interest and in the highest good of
all those around me.
Self-loving actions came from these inquiries. Above all else I think
thats why people call me; they want a fact checker:

If I do this or this, does it bring me my desired outcome and where

does my life lead?

Is my kid in the best school for his self-growth?

If I take this job will I like the people I work with?

All this and more is available by connecting to your spiritual side. What
happens is the more you know, the better your life can be. Some people use
their spiritual skills to manifest a soul-mate or a life with plenty of abundance
and health, love, wealth and happiness.
The one thing I know for sure: that if someone is willing to invest in this series
and in themselves to connect to their spiritual nature and get answers for
themselves, I know for sure your life will get better. And it will be tremendously
better in some way in three months, in 10 months, and even four years
down the road. And I am so happy for you. Because youll be able to trust
yourself with this new awareness it becomes a way of living that you can
never go back from. Total empowerment for you and the people you love.
Im going to assist you with what I consider the most important thing you can
do for your family and yourself and I refer to this as raising your
consciousness. Your consciousness is the aware part of you connected to the
highest vibration you can be in your body. Being connected to this gives you
an edge that you may not know about. If you raise your consciousness you
get connected to the place where real freedom is. Its a space where all the
knowledge, the know-how, the happiness, the joy and the bliss exist you can
live that way. Its all around you; you just have to know how to access it.
Alot of people look at life and go, Oh, Ill be happy when I have this or this in
my life. Or When I have money, then Ill be happy. Or When Im thin, then
Ill be happy. Or whatever your fill-in-the-blank is. By the way, what is your fillin-the-blank? Youll be happy when what occurs?

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It doesnt work the way you think it does. You have to be happy first and then
when all the other things happen youre already happy. All the other things will
happen and magnetize to you because you are already happy. So raising your
consciousness is what gives you this happiness, raising your vibration.
Your life is the effect of you either being connected to your spiritual side
consciously, or going with the flow, being reactive and being the effect
of all your experiences, mindsets and programming. Its only really two
choices:

You either connect to your spiritual side and control your life or

You go with the flow and have no control.

Its a choice to connect and have authority in your reality; everything else is
just a choice and its free will. When you connect to the spiritual side of things
your vibration shifts, your life gets easier, all those anguishing emotions
subside and your life becomes a lot easier than you may think. Great stuff
does not usually occur when you are fearful, worried and anguished. So Im
here to assist you in choosing the tools and using these tools that I received
and that supported me in getting problem-free, happy and really great life.
Since were going to be spending some time together Id like to share a little
bit about myself if thats alright with you. I have what I consider a fantastic life.
I get to make a difference in peoples world and their families life. I am known
for helping people by using my spiritual gifts, my intuition, raising their
consciousness and awareness. I have a lot of people who come to me for
guidance on their problems, help with manifesting a different reality and in
opening and using their own intuition and spiritual gifts.
I look at myself as a facilitator for consciousness, kind of like a cheerleader
and a coach all rolled in one. But basically I assist clients in becoming who
they really are. I am so lucky that I get to see people on a daily basis, turn
their lives around and receive more of themselves. More joy, more love, more
peace, more laughter. I receive great joy - its my pleasure in helping people
get their life their way. Its also my pleasure to help you create your life your
way so that you too can really, really enjoy the life of your choosing.
In my own life I have a rich family life, loving friends and a rewarding and
nurturing relationship with a really great man. My life is blissful and joyful. All
my needs are taken care of, usually before I ask. I set it up that way; its an
internal program that I run. I wake up every morning and Im awed. I look out
my bedroom and I have a view to live for. Its a series of mountains that turns
a pink or salmon color each morning when the sun hits it. I have ancient oak
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trees and hawks that fly by during the day. I live in a resort area where people
come to vacation. The beach is 20 minutes away and the people are friendly.
Ive travelled all over the world and had career success. Ive been on top radio
shows and done well over 10,000 consultations with people searching for
answers to live the life of their dreams. I have even travelled on private planes
with Mrs. Gorbatchev and talked about love. Ive travelled and enjoyed the
company of other famous leaders in the world of spiritual development,
relationship success and business success.
I manifested this joyful, loving abundant life all because I was willing to open
up to my intuition and spiritual gifts. My life wasnt always this way, though.
Early in life I struggled. I picked horrible boyfriends, I was broke and I worked
three jobs to pay for school. I worked really hard and never really knew how to
get a life I desired.

I grew up in a small town; nobody around me was hugely successful and a lot
of the folks didnt really seem that positive. I managed to move out of this
small town to the city. I only had $30 in my pocket. Though I struggled and I
did lose a lot of faith in myself sometimes, I eventually found my way out.
One day, after a heartfelt My life has got to change now kind of prayer, I
walked into a bookstore; a book literally fell of a bookshelf, landed at my feet
and taught me how to connect to my spiritual side and manifest.
In my innocence I applied the method in a series of synchronicities, opened
up to the universe and supplied me with all my requests. I mean, in a little
while I had a luxurious lifestyle. And Im talking really luxurious, five-star all the
way, multiple homes, expensive cars and lots of fun.
I travelled a lot and met many people well-versed in manifesting principles. I
soaked it all up. I met a guy and had a lot of love in my life. My manifesting
went beyond the scope of anything Id ever imagined, all because I applied
certain tools and techniques consistently and made a heartfelt prayer one day.
After 10 years I made a life shift and decided to help more people. The
simplest things in life, love, and making a difference in peoples lives are really
whats important to me.
People started calling me for intuitive guidance and I havent looked back. I
started guiding and teaching them and what I learned and what they learned,
their whole life started to blossom. Before I knew it I had more clients than I
could imagine and they all started sending me their friends because their life
significantly improved.
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Now Im choosing to reach more people with what I taught those clients and
this is why Im sharing this series. I truly believe if enough people raise their
consciousness and their vibration to self-love and celebration we can restore
love on this planet. And Im going to show you how and why this is so
important to you and your family.
My greatest desire is for you to turn on your spiritual gifts, be fully you and
make your inner light brighter, to make your life fill to the brim with love,
abundance, joy, pleasure and fun. You are the greatest gift you bring to the
world you are the gift.
After I received those spiritual gifts one day I was feeling a little drained and I
went to the local chiropractor. He asked me what I did for a living and I said,
Well, its kind of weird, these angels showed up in my living room and now I
use my intuition to help people. I didnt know at the time but he actually had
some guides. So he said, The reason I asked is, my guides are asking me to
send you to somebody. Hes been to all these doctors around here and
nobody can fix him. So Paul came to me. He had back issues for over 10
years. In a few seconds, when he came over, I saw what the issue was. I said,
Did you smoke pot around 18 and have a weird emotional reaction? And he
verified it, he said yes. So using my intuition and spiritual tools I cleared it. I
cleared it from his energy field. And I sent him on his way. I didnt expect
anything to happen. I just said, Let me know what happens.
You have to understand, he came over and I had no clue what was going to
happen. He called me in a few weeks and told me I had a dream that night
after I worked on him. In this dream he saw himself sitting in all kinds of
chairs; thrones, stools, dining chairs, recliners. And in the dream his back no
longer hurt. So when he woke up he did what the dream suggested, he sat in
a bunch of chairs around the house and lo and behold, his back didnt hurt.
At the time he had a guy building a shed behind the house and this guy was
not doing a great job so he fired him. Paul built the whole shed himself, doing
the roof and everything. He had said that he had not been able to lift things
over his head for over 20 years. And now he just built a shed in his own back
yard. I have to tell you, he was really excited, right? To him it was like a
miracle and for me, it was a huge aha moment because it actually verified to
me in a really big way for the first time that spiritual gifts actually really work.
Id like you to see that is possible, so Im going to share another story with
you.
I was at a Mount Shasta event for healing and well-being. I was working on a
lady using my spiritual gifts, guides and angels and I cleared an emotional
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issue attached to her thyroid that kept it from functioning optimally. When I
came to the emotional issue on why her body was not really functioning, I got
that it had to do with her mom. Her mom tended to be critical so I asked her
about it, How would you have liked it to be with your mother? How would you
have liked to have felt from your mother when you grew up? And she started
to tear up. I had her feel the feeling of what it would feel like to be truly loved,
adored, honored and admired by your mother. And I cleared the energy that
was not letting this come into her body.
After we were done she felt light-headed and happy all at the same time, she
had to sit there for 10 minutes before she could move. She walked over to her
booth she had her own booth and her phone was ringing, it was her
mother. She said, Christie, you are not going to believe this. My mom just
called me and its mothers day. I forgot to call her. She would normally lose it,
say I was really rude and inconsiderate and why in the heck did I forget
Mothers Day. Instead, her whole energy was different. she said, Honey, I
just called to wish you a happy Mothers Day My client said, In all the 60
years that I have lived on this planet, this has never happened between her
and I so I want to thank you.
So you see, this is normal in my world. And I want it to be normal in your
world. Its the energy and the emotions that you guys are holding and maybe
blocking thats stopping you from getting your life to look a certain way. Can
you maybe start to get the picture that inviting in your spiritual side can literally
rock your world?
In these CDs were going to show you how to:

Connect to your source energy and use it to raise your consciousness

and your vibrations.

Youre also going to learn how to attract the perfect life to you.

Youll learn how to make exacting and accurate choices from your
intuition.

Youll also learn how to clear your energy and upgrade your whole
being and you can teach your family.

Youll learn how to clear, contain and handle any negative energies.

If youve ever wanted help from the other side, were going to connect
you to your guidance system, to your guides and angels.

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Then you can make excellent choices for your family. So all this and more is
in store for you.
I read a book some years back that changed the focus of my life. The book
was called Power vs. Force and its by Dr. David Hawkins. Dr. David Hawkins
tested the consciousness of us as humans. He has a scale of zero to 1000. If
your consciousness is the level of 1000, you would be Jesus, a Buddha or a
Krishna. And if your level was of shame, you would be close to death, the
vibration of 20. Shame means you are not enough. Guilt is a level of 30. Guilt
means that youre bad. To raise your consciousness level you would have to
start eliminating all the guilt and shame from your life. Just start with no guilt,
fear, worry, shame and youre well on your way.
The vibration of fear is 100 its pretty low. So fear wouldnt be in the vibration
of a Buddha or a Krishna or a Jesus. His level measures 1000, therefore
theres no worry, fear, guilt or shame.
The vibration of anger is 150, courage 200, neutrality is 250, acceptance and
forgiveness is 350, love is the vibration of 500. So its the halfway mark that
moves you towards the positive polarity of things. Im not talking about the
drama/trauma kind of thing either. Im not talking about the love/hate program,
what some people call love on this planet you love them you hate them.
Thats called drama, its not love. So what about purified love and light for a
change? Joy is a vibration of 540, peace and compassion 600, enlightenment
700 to 1000.
When Dr. David Hawkins wrote the book 10 years ago there were:

12 individuals at the vibration of 700.

There is currently no one vibrating at the level of 1000.

The average level of humanity on the planet is only 207.

The average consciousness of the United States is 421; So were

operating a little bit below love.

China is 300

India 355

The Middle East 170

These are just some examples of what he muscle tested as to where the
planet is at. You can calibrate the truth about religions, some are quite low if
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they operate from the consciousness of fear and limitation. Basically, The
Truth with a capital T is about connecting to the oneness of it all, connecting
to the Buddha nature, the Christ consciousness level and living in love,
oneness, connectedness to the source, being source energy, dropping
judgments, dropping exclusion and including all things is really what its all
about.
Loving thoughts throughout the day can counter-balance a lot of negative
stuff. Choosing the energy of Love and Above, joy, compassion, kindness,
peace and conscious enlightenment is choosing the most potent force in the
world. The highest conscious people on the planet live in the most is truth and
awareness and with the least amount of limitation.
So you can see the scale and see where you and other people are operating
from. If your vibration is high youll be among the most happy, joyful, peaceful,
compassionate, kind people on the planet. If your vibration is low, youll be
among the most fearful, angry, guilty, ashamed people on the planet.
Raising your vibration moves you to the place of most joy, inspiration and fun.
In this course Im going to share with you ways to raise your consciousness
and make huge leaps forward. People who vibrate at the highest
consciousness have choice over their thoughts, feelings and success. If you
choose to go the route of the highest consciousness you can become a bigger
force of love on the planet.
The highest conscious people hold a vortex of love and make others vibrate at
the level of 500 or above just by being themselves its in their energy field.
Its what they exude. And this is what it means that you are the gift. Vibrating
at the level of love and above is exactly what can change over 750 individuals
on the planet that are operating in fear, worry, guilt, shame and anger. One
person just one person whose vibration is set on the love consciousness of
500 can counterbalance 750 other people. How amazing is that? Can you see
why I am so excited about this? This means you can change the planet by
fully being you.
You know how sometimes you think, Oh, I want to do my part in this world?
Well this is how. Being a vibrating energy field of love can literally change your
neighbors, your school, your city, your state and the planet. You teach others
how to choose love and above by being you by being so happy and
vibrating. And they catch it, theyre naturally drawn to it then they start
upgrading and start making conscious choices.

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Its kind of like a multi-level marketing approach for consciousness. You tell
four friends and they tell four friends and so on and so on. Before you know it
there are a million people who are operating on a different playing field just by
you making a conscious choice right now to choose a vibration of love or
above.
A whole family that vibrates at the energy level of 500 can raise the whole
family vibration up to a level of 600, which is joy. So if you have four people
operating at the energy level of 500 individually, it actually becomes
exponential and it raises the whole group.
The change must begin in your family and it should start with you and then
your family. Just you starting sets the intent and the energy in motion for the
others to catch the wave, sort of catching a wave of energy. You start igniting
all those around you. You can be the model that changes the planet just by
being you. In a way its like you can be the change you wish to see in the
world literally.
Some clients have asked me, What if my spouse and kids may not go along
with this right away? Thats an excellent question. In my experience what
happens is, everyone in the family jumps in, the rest of the family catches the
wave. You dont push them, you let them be drawn to your light like moths to
the flame and they will desire what you are doing because you will be happier,
more loving and more pleasurable to be around. Thats who youll be.
You will see, when we get to the CD on raising your familys consciousness,
that your energy changes the rest of the family. You will also learn to use your
spiritual gifts to upgrade somebody elses levels behind the scenes. So you
can raise other peoples consciousness behind the scenes, so to speak and
were going to show you how to do that. Its about deleting the old stuff and
inviting the new stuff in.
If you sit around and wait nothing is going to change. So you have to decide
right now, Hey, Im going to go for it. Im going to be at this energy level. Im
going to raise my consciousness. Im going to raise my vibration. Thats what
I decided myself and from there I learned to use certain tools that upgraded
my frequency.
Im going to show you techniques on how to manifest these things in you. In
the manifest section Im going to show you how to manifest a happy family
life. I have loads of stories of clients just like you who just started on this path
through my coaching seminars and one on one. Once they started, their
family just came along. They saw that their spouse or parent was changing
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and they wanted some because the other person was getting happier and
more balanced emotionally. And eventually they just get it. You just lead by
example and because life gets more glorious, people will be drawn to you by
what youre doing. It just takes one person to stat the ball rolling.
You were drawn to these CDs for a reason. You were drawn to this because
you are ready to hear all this. Through the Law Of Attraction you attracted
this information to you. Your soul is calling you to do this for yourself, for your
community, for your family, for the world and you deserve the rewards offered
through raising your consciousness. You are the gift you bring to the world.
Allow yourself to blossom into your highest potential.
Lets start with the first step. The first step to raising your consciousness is:
Getting into the energy of gratitude and appreciation
Gratitude, I muscle tested, can be as high as vibrating at the level of 900
when you fully claim it in your energy field. Now it doesnt necessarily mean
that you all of a sudden jump 400 points and youre at the energy level of 900.
What it means is, you start using that force or that energy and inviting it into
your life and that energy will change your frequency.
You have to delete some junk in order to increase your vibration and were
going to show you to do that.
You have to embody it for long enough to really change your frequency. To
move to the next level you have to embody the new frequencies as a way of
being. But its easy. Love or above, joy, appreciation, kindness are all energies
you can embody. To embody it means it becomes a part of you, it becomes
who you are. The energy of true heartfelt appreciation is at the level of 780.
Think for a moment of something you appreciate, like a warm bed filled with
fluffy down comforters or a gorgeous sunset or a celebration or your child and
the moment you met him or her for the first time something you really
appreciate. And if you move this energy into your everyday life and start
appreciating all the good in your life, youll start to change your vibration. You
can even be appreciative of the things you dont prefer in your life. Now you
may be thinking, why would I appreciate the things I dont like? What if I
reframed it and had you look at it like this: Thanks for showing up in my life so
I can re-choose something better for myself. Thanks for showing me an area
of my manifesting that I have to un-create and delete from my life. You can be
thankful for signs and symbols that show you things you need to change. And
the thankfulness is the appreciation, its a clue. If you are in fear and anger
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you can ask, what little thing can I be grateful for here? What little part of this
can I appreciate?
I have clients call me up in the middle of things they do not prefer. And most of
them can find one good thing about what is occurring and start bringing that
energy into the middle of their messes.
I had one client for instance who was having some trouble with her childs
mood swings. She felt nothing grateful about this when she called me. So she
started to look at all the other good things in her life. She made a list of all the
family, friends and love that she currently had in her life and had in the past.
This made her seek out some old friends that she hadnt really thought about
in a while. Thats what the exercise did for her.
She called one of these friends and this friend, she found out, had something
similar going on with her own son. But she had solved it. So they talked about
it, she sent her to the right person and this person helped my client get her
son out of these mood swings. They found out he was allergic to certain
foods. She changed the nutrition and within a month the whole dilemma was
solved. Now if she hadnt started being grateful who knows where this would
have ended. It could have been a long line-up of mood swings and torture for
the family. This new energy of gratefulness opened doors for more good to
come into her life.
This is what gratitude and appreciation does. It moves new energy and new
solutions in. I had another client come to a seminar and she and her husband
were having love issues. She started the grateful exercise right in her seat,
right away. She started feeling all the gratitude she could about her life and
asked this gratitude to move into the things that she did not like. Basically she
started with a mantra I gave her:
I am so thankful and grateful that this money issue is no longer in my life
that was one of her mantras.
I am so grateful and thankful for new abundant opportunities showing up in
my life.
I am so grateful and thankful my husband and I have solved our abundance
issues and were getting along.
She was not just mumbling these words. She really connected to the light and Im going to show you how to do that she really connected to the light
and felt this. And things began to change. For her what occurred was magical.
In a little over month of her inviting this new consciousness in, old arguments
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with her husband started to soften. Her changing changed how he felt around
her. He said he liked her again. But can you see why?
If you and your spouse are arguing and doing lower energy all the time, love/
hate and fear and all those energies, the other person is going to feel this.
Weve all walked into a room and felt uggh! when some lower energy hit us.
This is what happened he felt uggh around her. When she changed her
vibration it lifted him, just with her energy field. Can you see the possibilities
here? She started being grateful for him being around and he responded. He
liked her elevated, heartfelt energy. It often works that fast.
Sometimes the other person is not willing to change quite yet but if you keep
yourself elevated into gratitude and appreciation they catch the wave and in
the interim youll be happier and their mood wont affect you as much. Some
people fight to be right its a right/wrong issue. Just be right for you and let
the other person have their own rightness. Its called being in allowance of
anothers choice. Allow them to be what they are choosing and stay grounded
in your choice to be grateful and appreciative and elevated to the
consciousness of love or above.
I live my life in total responsibility for whatever shows up in my life. I look at it
like I created everything in my life with my thoughts, beliefs and patterns of
energy and my being this. If something shows up in my life that I dont prefer, I
look at how did I create this and have it enter my reality? Then I ask what new
choice can I make to have something new show up? Or how do I get rid of the
thought, feeling or belief and delete it? I scout around in my reality and find
the things that I need to delete so that I can raise it up. Were going to show
you how to do that on the third CD.
You know, for anything to change you have to actually choose the change and
allow it to show up. By being the field of energy, being the invitation and the
open door for change, your life will.
Gratitude is the embodiment of the attitude of appreciation. Thats why its a
little bit higher frequency. Its like youre living from the soulful energy of who
you really are you without your garbage and luggage. Its your natural state.
Its your energy field that you use to be born into your body its a creative
energy force. You know how we all love to hug babies and be in their energy
field? Thats because they havent taken on all the fear, anger or worry things
yet. Their energy state is spacious, grateful, loving. Sure, they have moods.
But the energy field is open and easy and they move through it rather quickly.
They dont stay stuck and simmer in anger and frustration unless we as
parents train them that way or we dont handle them properly. Its all about
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you as a parent opening your energy field and moving into love, joy and
appreciation. This allows your child to move into love or above again and
again and again. Its being the energy of gratitude that moves them up the
scale.
So how do you do this regularly? Lets start with allowing the energy to come
into you so you can feel it. Recall a time you were grateful for something
anything; a sunset, your child, your mate, your mate proposing to you, being
grateful for some success you had. So now if you have something that youre
grateful for I want you to really feel that moment, that moment when it
happened you were so grateful for it, so appreciative.
I let that energy come into my heart and I ask it to radiate out my whole being.
If you just ask energy to move itll do that. So just feel the energy of
gratefulness, feel it coursing out your heart and radiating you. See it filling
your whole cells. This is the energy you invite into your day.
Your mind doesnt know past, present and future, so if you think of an energy
or if you think of something youre grateful about, youve brought the energy
in.
A gratitude and appreciation journal is a simple way to get started feeling the
good consciousness inside of you. Your commitment to this says, Hey,
universe, I am choosing to focus my time on this planet to raising my
consciousness. I am deciding to focus my energy on making this important in
my life.
Whatever we focus on increases and attracts to us more of the same. I have
seen this one thing, the gratitude journal, change clients significantly. So you
can write in your journal or you can log on to: www.gratitudelog.com its in
your workbook. You can sign up and you can even follow me there at
gratitudelog.com/christiemariesheldon you can find it in your workbook.
The important thing is the commitment to it. So to get started begin with this
sentence: I am so grateful and thankful and then fill in the blank. I like to do
these morning and evening. So you can ask yourself right now, when am I
committed to doing this myself to make this a part of my life? When will I
commit to doing this? I like to commit to things for 30 days and then when it
works it becomes a part of my habit and a part of me and then I naturally
commit to doing it for 60 days and then 90 days.
Its your life; you deserve to have this energy running through your body every
day and eventually it becomes a part of who you are, then you naturally start
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looking through your life with this filter of gratitude. I do it throughout the day
by blessing things. Well cover this in the upcoming material as well.
The luckiest people I know are also the most grateful. So write down
something youre grateful for then ask that energy to turn up in you. Just feel it
Im so grateful and thankful this is in my life.
Embodying it means feeling this energy in all parts of you its attractive
energy. So sense this energy; Im so grateful and thankful. Im so grateful and
thankful Im here on this earth, Im grateful and thankful for each breath
really feel it.
Now if gratitude had a color, what color would it be? You cans ask the
gratitude in your body to turn to a certain color then you can increase it, make
it more dense and technicolored. Or you can imagine a dial in front of you
then just start turning the energy up. At first it may be like exercising a new
muscle but just keep at it and youll start to be able to generate this energy at
any moment.
For me, I turn it on and it feels like warmth in my heart that radiates out. I can
make it so intense that it feels ecstatic and I start laughing and giggling. But
its a measurable energy and once you exercise the muscle you can do it in
two seconds. It may take a little energy for some people to just really do this
but keep at it. It just means you have some blocks on feeling and maybe
some emotional energy that needs to be cleared. You may have to delete this
from your vibration. Were going to cover this on the CD for clearing your
energy and this is why this course is all accumulative the more you do the
faster it works and all the tools work together.
Do you know that its possible to look at somebody and know exactly what
their viewpoint of the world is? You can if you know how to measure their
consciousness level. On the DVD that teaches muscle-testing, were going
into the muscle-testing and how you can choose to know the consciousness
level of you, your kids and your family so you have something to go on. You
can use this as a truth-teller to see where people are vibing at.
For instance, you want to see where your boss is operating at. Are they
operating from fear, guilt, anger or are they operating from love and above?
Wouldnt this be helpful to understand where people are coming from? You
can also measure at what ages most of their trauma came in their life and
actually use that piece of information to clear that from them or clear it from
yourself. This is the power of using muscle-testing and measuring your

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consciousness and asking questions. You can know all these things so you
can actually reshape and remold your life.
Im so excited for you because if you could go through life knowing fact from
fiction you would never get bamboozled into other peoples agendas. You
could always choose for yourself from the energy of love, joy, compassion,
gratitude, kindness. I believe the only reason people dont choose those
consciousnesses is because they either dont know it exists, they have not
lived it, or maybe they choose it because in the past love was abusive and
they really dont believe in love.
On my journey I substitute the word kindness for love so I can really get the
feeling of what the softer vibration of love is. I realize a lot of people think of
love as unkind. Ive seen this in my practice.
An example of that would be a parent preventing you from doing your true
work in the world because they think they know better and want you to be
something else. Thats actually not really kind to you. Thats using their
authority forced upon your life. A conscious person would instead check inside
and say, Hey, whats in the best interest for my child? What is their true
nature, talents, abilities? And what is their true path? Then the parent would
support this true path. If you were not raised like this yourself, you may not
trust your knowing as much because youve been pulled off track of it. And Im
going to assist you with this. Love can actually really be love.
Another example might be a mating issue. A lot of clients call me because
things have happened between their mate and themselves. I show the clients
how to use the spiritual tools to lose the emotional and spiritual junk in their
life so that theres space for new loving things to come in. Im going to show
you how to lose the luggage, so to speak.
Relationships can and do change for the better. I have seen so many miracles
occur just by one person in the relationship focusing on things getting better.
Its a heartfelt prayer to the universe for things to change and it just takes one
person to catalyze everybody in the family.
At the end of the day, though, its all about choice and action you making the
choice and taking action consistently. Remember how I said I was down and
out and I made a heartfelt prayer for my life to change? I made a declarative
choice and statement to the universe that my life has to change now. I didnt
know what that looked like; I just knew it had to change. That one choice
created actions in the ethers and the spiritual plane that catalyzed

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circumstances to change in my world. Then I took guided physical action at

just the right time for it all to work out. Its both choice and action.
Raising your consciousness by the mere fact that your vibration is raised
makes you a bigger magnet for good things to come into your life. The higher
your vibration the more you attract to yourself. Right now how my vibration is
set, I pretty much just have to think a thought and within a day or so whatever
I asked for usually shows up. It can be that fast. Sometimes it takes a month
or two but if you really, really want something itll show up.
Imagine for a minute a time when you really made a choice for something to
come into your life. It came into your life; you made the choice from the place
that there is no way that this is not going to happen for me. Thats the place
where real change happens. Its not about trying. It drives me crazy when
people say theyll try. I always know at that point that they have not even
chosen. Theyre leaving room for the space of failure. Try says Ill sort of see
if it happens but not all my energy is aligned for it to occur thats basically
saying you dont deserve it.
Sometimes you just have to get rid of luggage before it shows up. Then youll
figure out a way that no matter what, youre going to get it done. The universe
delivers you the tools to make it happen. Sometimes you dont know what the
route exactly is but if you really demand the happy end result that this is
whats going to happen and then take positive affirmative action, things will fall
in place. Its the actions that lead to the reality change and I know that people
can change fast if they really choose to.
I teach a lot of classes and Ive taught a lot of classes on opening up to your
spiritual gifts; its my favorite thing to do, watching people blossom then use
the gifts to change their lives then change their families lives. Its my favorite
thing in the whole world.
So I did this class and one gal in the class asked for her marriage to be fixed.
A month later it showed up in the form of her husband apologizing to her for
being stubborn and not treating her so well. She knew she was at fault too,
but her husband actually coming to apologize to her was different. The gift
that she had asked for was a fixed marriage. So something had to change
towards the positive; that was her intent. Instead of quitting on the marriage
the husband said he would rather see that it could work out.
You have to understand this is huge for her because this is the guy that had
turned down counseling. So she called me and she was both excited and
wary as she had been down this road before. She wanted it to work out and
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yet she did not want to put her out again if it was false promises. So she used
her spiritual toolbox and she started on keeping herself open to the possibility
of something new showing up in her life. She taught her husband to do the
same, she taught her husband how to tune in intuitively and she helped him
see some things that he hadnt really looked at before.
In a few months her labor of love really started to pay off. Now theyre actually
still together and theyre far happier than they ever were. She says its fresh,
its like they got a clean slate; they get to start all over again.
She thinks that it was all the spiritual help that she received at the workshop
along with using her gifts, tools, guides and angels every day. These are the
same gifts Im going to show you how to use.
Another woman came to me and we became good friends. She came to me
because she needed some help with her kids. Her kids were angry and
disgruntled at some things that had happened in her marriage, causing the
marriage to end. We worked with her spiritual nature and we used spiritual
tools. We taught her kids how to use the tools in their toolbox as well. The kids
were amazing at it kids are very intuitive, they get it right away.
The oldest son, 16, really started to grow into himself and he actually started
to get friends. He had been a loner. But all of a sudden he started getting
really friendly with people and having a lot more friends, became less moody
and more himself. This mom was really smart enough to work on getting rid of
the junk she and her husband had put between them and her son from the
past. Emotionally she realized the mistakes she had made with her child but
now she could start to see the work pay off, because now her son was
actually getting happy. She also taught him to work on himself and he could
see how he could contribute to himself and build his confidence back up.
So kids and families can use these tools, too. Most people want the best for
their children and the opinion of what that is varies. The main thing I have
seen by tuning into the energy is that kids just want to be with aware parents
who are willing to be connected to source and ask what is in the best interest
for the child.
Think back when you were growing up. The thing that probably annoyed you
most about your parents was when they were not willing to tune in, to really
listen and get the download of what was best for you, or intuit what the best
solution for you was. Maybe they just barked at you or maybe they just didnt
actually listen, instead of checking in and asking how they best guide you. Or
asking, if my son or daughter does this, would it enhance their life? How much
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better would that feel, to be raised like that? How inspiring to have a parent
say, You now, what I believe the best solution for you is fill in the blank and
actually know what the solution is.
Most parents want their kids to be happy for sure. But if your parents were
being unaware and unconscious instead of aware and conscious, you might
not really learn how to trust yourself. The most conscious kids I know trust
themselves and allow themselves to move forward in life, trusting that theyre
making right actions because theyre in tune to what that is. They dont have
to be fearful and off balance.
Spirituality is tuning in to the biggest part of you that says, Hey, you know?
Youre great. Youre supported, you can trust yourself heres the answer to
your question. A lot of kids grow up hearing, Knock it off when theyre trying
to learn something new. How stable would that make you? The overall thing
though, trusting yourself, comes from the deepest part of you. It comes from
connecting to the highest vibrational frequency and tuning in to the spiritual
side of you. Again, its just a choice you can choose it.
Im going to just share with you a few more stories so you can get a real
glimmer of whats in store for you so you can actually connect and see whats
possible for you.
I have a client who is divorced from her sons father. The father and the child
had not been getting along as of late, thats why she brought him to me. I
asked her guides why they thought this was happening. I received a splitscreen image of my client and the father fighting when the son was two years
old. He was 10 currently. After viewing this I asked my client, Do you
remember a fight when the child was two years old? And she said, Oh my
God, yeah I do. It was when the father left for the first time for two months.
She said that they had had a huge fight about him not seeing the son.
So I asked the guides what they suggested we do to clear this old injury of the
father leaving the son. We called on the guides and angels to clear it from
both of them and I told her to let me know what happens. I was also instructed
to ask her to do this every night for a while herself. She called a month later to
report that her son came into the room when she got home and said, You
know? Its really weird but Dad called tonight and he said he was sorry that he
wasnt around like he shouldve been and hes really like to make it up to me
and was there anything he could do to do that.
She was a little startled about this because thats pretty fast action, right? So
she asked her son and said, Well, what did you say? And he said, I told him
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he could take me to the baseball game tomorrow. So thats what the dad was
going to do.
So sometimes this stuff actually occurs right away. The dad took him to the
baseball game, they had a hugely fun thing; hes 10 so he had fun and the
dads actually been sticking around more now. She called to thank me for this
brand new sense of peace. She said it felt like something had really shifted.
Some people think that things dont change or people dont change. And you
know what? Sometimes using these spiritual tools things really do happen.
Ive seen too much of this to know that its not always the case that people
dont change. So if you look into the light, connect to the light and you be the
love and the light, this is how youre going to change it.
I have another client Ill call her Nina. Just so you know, some of these
clients names have been changed just for their privacy and youll see why in
a minute. Nina owned her own company and was looking for life to be
different. She had a former husband who was not so nice. Leaving out the
whole drama part, lets just say he had guns and he had many of them and he
threatened to use them.
She called me, she was scared and she had tried to get away more than one
time only to be sucked back. So we used her angels, we connected to the
light, we aligned her in love, we reprogrammed her energy, her beliefs and
her thoughts and why she was with him in the first place. I asked the universe
to align and get her a new life that she could enjoy now. Within a few days she
found a better place to stay. Within two months she met a gentleman at a
conference. He lived in another state. They hit it off and within two months of
them meeting she moved to this state. They got married soon after and shes
really, really happy. She truly knows that her life is different because of making
these changes and opening up to her spiritual self.
So if you could do all of this for yourself and you had somebody give you the
tools, could you start to see how this could make your life easier? Could you
start to see how this could really help your family? My clients who use their
intuition and awareness live more happy and conscious lives. Their families
are more stable. They live from guided truth; life is easier for them. Looking
back, they have no idea how they could have lived being that unaware.
Its true. Once you decide to open up to this life it become a lot easier and
more doable. Intuitive living is being the being you are anyway. Have you ever
noticed that if you really want to be aware of something, the universe will
show you the answer somehow? What if you got the awareness in two
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seconds instead of days and weeks and years? What if you need an answer
to a question in a second?
What if you needed to know how to proceed, for instance, on buying a car?
You can actually use your spiritual tools to buy a car. You can tune in, check
out, find out the lowest amount the dealer would go for before even walking in;
thats actually how I buy all my cars. I tune in, check which dealer will give me
the best deal, do they have the car I desire, do they have all the upgrades?
And in a few minutes I know where to go, at what time with what salesperson
and how much theyre going to sell it to me for.
Imagine living that way. Smart, yeah? Imagine how much time you could
save. What if you were trying to find the best training for your child, you pulled
out the phone book, pointed to it and knew just knew intuitively it was really
the best training for your child? What if you could tune into your mate and
know exactly what they were thinking? This would be a lot easier than doing
the normal guessing games that most couples do. What happens is you
actually forgive a lot of things; because usually the things youre thinking that
theyre thinking theyre not even thinking. It saves a lot of time and energy.
Lets just say you were going on an interview. You could also know how you
need to present yourself and what you need to say in order to land the job. Or
you could know how to talk to your kids to actually get them to do their
homework. The spiritual tools are actually practical; its a whole new way of
living. Unlimited possibilities open up to you.
Its just a choice; you just have to make the choice to use it and you can
choose this on a daily basis. For some people its all about opening your heart
to being this powerful. If you live your life like this do you think it will bring you
the happiest outcome? I mean, really. If you could teach yourself to knowing
the shortcuts, to knowing the truth, can you see how your life can be better?
Ive taught a four-year old how to read people. I took her into a room in front of
30 people to prove that even a four-year old can do this. Shes an amazing
little girl. Shes now eight and her three siblings can all do the same. Its really
an interesting life skill to have at four, yeah? Shes really happy about it. She
looks at life from the viewpoint that life is actually pretty doable and pretty
easy.
Imagine if your child could go through life consciously choosing their life from
a totally aware, truthful place. Can you see how much easier your life would
actually be?

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Another man came to me and he was desiring to meet his mate. He had been
in a string of relationships, they were all pretty much drama/trauma; these
kinds of women were the ones that he was attracting. His energy when he
came to me actually had the energy of repulsion to women. I mean, if youre
attracting drama/trauma you would probably want to push those women away,
right I could see in his field of energy he was not going to attract the right one.
If your field of energy has old junk from the past stuck in it called thoughts,
beliefs, the way you internalize, how your mom and dad did relationship, you
may be unintentionally blocking the good things that show up in your life. Its
actually the Law Of Attraction in action but backwards. Because you make
these proclamations that good things should and are going to show up but yet
if you believe like he did, that women are not nice to be around and that
women will hurt you, can you see how this would repel a woman from even
showing up in your life? Or will actually bring to you a woman that will hurt
you. Thats why if you break up with somebody you have to work on your stuff
otherwise youre going to attract the same kind of mate.
So we worked on clearing his stuff and was also empowered to get connected
to his guides and angels so he had help every day if he needed it. I have a lot
of male clients who use their angels and guides. They really love that energy.
Its kind of like a spiritual buddy system and its nice to have friends in high
places.
In a few months he met a woman online and its a little over a year now and
theyre about to be engaged. He really knows that the spiritual gifts I taught
him to use were the catalyst. He used these tools all year long whenever
something came up that was old garbage.
You know, your stuff is going to come up. Its going to come up until its gone.
And this is what gets in the way of you guys raising your vibration. Its just
true, so you need to know that the tools that can effectively generate a life you
love are available and you have them youre going to get them. Your free
will, Gods greatest gift, can move you towards or repel you from this divinelyguided happy life. Its always a choice to be connected or not.
Anyway, the person he met and is with now is a total gem and a sweetheart.
He says its a lot better than he had ever manifested before. Ironically, she
also used a list to manifest him and while manifesting she asked for her
dreamboat he owns a boat. Which also shows you the importance of what
words to use in cultivating your life.

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Being intuitive is actually who you are. Youre a spiritually aware being
in a body. A spiritual being does four things. A spiritual being:

Knows

Perceives

Receives

Makes choices

If you are perceiving energy and receiving energy, thats called awareness
you are being aware. If you make a choice to be aware it puts you in your
natural spirit self. Again, its who you are. You are an aware being. The only
thing that can block being aware is actually the choice to not know. But the
choice to not know is actually always a lie, because somewhere in your
energy field, whether youre conscious of it or not, you always know. When
you make the choice to not know its a lie and then you block it; because
somewhere you always know. And you can choose to unblock it. So you if you
chose to block it you can also choose to unblock it. So not knowing is actually
at the end of the day a choice.
Its like the woman who has a gut instinct that her mate is cheating on her. If
youre thinking the question in the first place youre probably already intuiting
the information; but if you deny it you block your awareness and you live a life
from unconsciousness and unawareness and this can and often does lead to
depression. A lot of depressed people that I know have actually just shut down
their awareness and are often the most intuitive people I know. When they
decide to not know it cuts off their energy, which leads do depressed energy
levels. I have seen huge success in empowering depressed people just by
showing them how to get spiritual gifts. I mean, really look at this. If youre
basically an antenna for intuitive awareness, its who you are and you pretend
to not know all that you know and shut off half your senses, shut off your life
switch, basically can you see how this might make you depressed? Its like if
you put yourself in the dark.
Ive had teenagers come to my office and I teach them how to fill up with the
light. When they leave theyre literally not depressed anymore. Ive actually
seen clients stop on their own and with their doctors permission stop
taking anxiety medication. Or they quit smoking pot or they quit doing other
drugs because they started filling up with light every day and connecting to
the truth. And Im going to show you this.

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I think I read that one out of five people are depressed and are on some sort
of medication for that. Can you see how this might change your life? If youre
connected to the truth, know that you can get answers for yourself, can you
see how trusting yourself is this easy?
The cool thing with spiritual gifts is that if you turn them on, become totally
aware and operate life from this place, then solutions are actually easy to
gather. You just have to start tuning in and asking the universe what is is the
solution to this issue Im having and with awareness and Im going to show
you how you gather the data and line it up. Its easy. Then you have nothing
to worry about. All of your drama/trauma goes away and life becomes grand.
And heres the trick: can you handle being that happy? Can you handle it? Do
you love yourself enough to really do this for yourself?
I see people addicted to problems and drama all day long. Its fun for them to
live in their problems. The constant stress somehow makes them feel alive.
But the peaceful, happy, most soulful people I know are intuitive, theyre
hooked up to their spiritual senses, theyre aligned in love, they avoid fearbased thinking.
Its a lot easier to get a life the way you want it this way. You erase the drama,
have much more free time to do what you really enjoy and thats my greatest
hope for you. That you love yourself enough to be really joyful and to be
powerfully fully you. Then you teach your family how to do this and everyone
grows together. One of the most important things I have seen is that
somebody has to start in the family. But if the rest of the family grows up
together, its a much more happy family.
Now were going to do an exercise that you can find in your workbook. Were
going to have you do the 30 day commitment to yourself to raising your
consciousness. In the workbook we have a journal so you can keep track of
all your whims that youre going to have along the way. One of the first steps
in doing this is a commitment to yourself. Ive found when I did workshops, I
had people sign what I called at the time a light contract where they basically
decided they were going to raise their vibration, connect to the light, choose
love or above as their daily connecting force. When I had them sign this
commitment to themselves, it put actions and forces into the universe. Their
intent created a ripple effect so to speak where their manifestations came true
exponentially faster than they had before, including places where they were
blocked. I get huge feedback from people about how much that changed their
life. So Ive included it for you and you can find it in the workbook. Youll also
find some other treats there.
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So go to the workbook right now and sign the commitment to yourself to take
loving action every day for 30 days and see at the end of the 30 days how
your life has improved.
Im Christie Marie Sheldon. Please join me on CD 2 where we teach you how
to get answers to all your questions.

2. CD2: Intuitive Living

This is The Love or Above Spiritual Tool Kit. Im Christie Marie Sheldon.
This is CD2: Intuitive Living.
I was doing a radio show one day and the host asked me, How do you get
answers for yourself? The first response that popped into my head was: I ask
questions. You see, asking questions is a big door-opener that says Open
Sesame! Its the thing that brings you the most awareness.
Questions bring awareness. If I say, What is your name? and you say Julie,
Ive received what? Awareness; Even if you dont answer me I receive
awareness. I might not know what it means but I did receive feedback. If you
didnt answer me it could be that you dont want to talk to me or you need a
hearing aid or you hate my shirt. I may not know the exact reason but I
receive the awareness of: OK, no answer. Which leads me to what? Asking
another question which may look like: Did she hear me? Maybe no. Then I got
a new awareness she didnt hear me. So thats where questions lead to
awareness.
An example of this is some people might think that earning certain amounts of
money is hard. For some people earning millions and millions of dollars is just
actually out of their range. But what if you were, for instance, Bill Gates and
you had some intuitive awareness, some guiding force and it got you excited
enough to proceed with a computer operating system? Do you think he asked
a few questions? Do you think he somehow had this in front of him and said,
Wow! What would this look like if I took it forward in the world? And
somewhere he plucked down from the ethers information, like Oh my God, if I
take this forward it could change the whole world! He asked questions.
You too can receive this type of information. Did you know that Jack Canfield
and Mark Victor Hanson, who wrote the books Chicken Soup for the Soul
series, did to get the name for the title? They kept saying they wanted a mega
best-selling title and they said to the universe, Please show us what the
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mega best-selling title is. What asking a question is the mega best-selling
title? And one day, in meditation, to Jack Canfield the answer appeared - it
just popped in. He got the heads up for Chicken Soup for the Soul. Using the
power of his spiritual senses and his intuition he received it.
What if they had quit and only asked once? Maybe it would never have
showed up. But they just kept asking until it showed up. Thats the power of
asking. Its how I live my life and its how I hope you would live your life.
Youre driving down the road and you ask, If I drive my car straight, left or
right, which one is the shortcut? Do you see what I mean? Its just the
choice.
Its amazing how many questions kids ask. Maybe you stopped asking
questions because you drove your parents nuts. One of the things that drove
your parents nuts is the exact thing that expands your future and opens doors
and windows. What if asking questions is the very tool that can change your
whole life?
When Im consulting with a client Im asking questions to myself or to their
guides or the higher aspect of themselves and Im going, whats up with
them? Whats their deal? What do they need to hear? How can their life be
better? How can their marriage be better? How can their family life be better?
If they take this path where does it lead them?
Another thing I have noticed. In school, if you get a wrong answer you get a
big, fat red mark on your page so sometimes it makes you afraid to ask
questions. Youre afraid to be wrong and so you quit asking questions and cut
yourself off from this information. Maybe this information could actually
change your life and give you more choice and expansion from which to live.
If someone asks me a question I say, Great. Thank you for asking that
question. What if you start showing yourself gratitude for asking questions;
gratitude for seeking expansion and awareness; gratitude for the new
possibilities you are opening? We should be saying to kids, Its so great you
asked that question. You were so smart for asking that question. Thank you
for asking that question.
Imagine if you started asking questions to your government and really stayed
with it until you got some awareness of what is really going on? What if we all
did that? Do you think we could come up with some amazing possibilities on
how to get things better?
A question can also be a door-opener. You can ask a question to the universe
and let doors open. For instance, if youre doing a project you can say, What
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would it take for this to show up in my life? What would it take for this project
to be easy? What would it take for my kid to be able to make the baseball
team? If youre asking questions like what would it take or what could I do
or what could I be or what do I need to do, can you see how asking
questions like that allows the universe to open doors for you so new
awareness comes in?
The question again opens new doors to awareness. So I use the question
what would it take for blank-blank-blank to happen in my life? I ask that
question a lot. I might not get the awareness in two seconds. Most times I
actually do. But what if you just kept asking the question until it popped in? So
what would it take for you to have a happy job? What would it take for you
have a really happy marriage? What would it take for you to raise your
vibration? Any of those questions are really great questions to just ask the
universe more than one time a day and see what shows up. So questions are
door-openers and can actually help you manifest things.
For this exercise Im going to ask you to write down all the questions that you
would like answered. If you could know anything and have any question
answered, what would it be? I would write that at the top of my paper: If I
could know anything and have any question answered what would it be? Then
start journaling and writing all the questions. This exercise may be opening for
some of you.
Maybe up until now you never knew you could have awareness of these
things. How great is this, that you now have tools to know how to access the
insight? I am so excited for you. I remember what it was like to feel I finally got
the Christmas gift I always wanted thats what intuition was for me. It was
like finally getting a Christmas gift and knowing that I could get all the
questions answered for me. It was so life-changing. So shut off the CD and
just go do that because later on youre going to actually get the answers to
those questions.
Your intuition speaks to you all day long. Its just a matter of tuning into it
enough to trust it all the time. It could be a hunch or a gut feeling. Sometimes
its even a voice in your head. You know, the voice that says, No! Dont do
that. Yes! Go for it. Or not yet or slow down or oh, I better hurry up. It
may even show up in your body. Your body is like a divining rod and you can
use this divining rod as a tuning fork. You may feel goose bumps in your body
and thats like, Hey, this is great, right on the money. Or you may feel
tightness in your body or a creepy feeling that just sort of feels that

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somethings not right. You could also feel open, like you could breathe. Or you
may feel short of breath as in no way!
Paying attention to the body is a huge resource for insight. Your
intuitive senses include:

Sight : Its really like a picture or a vision that you see in your minds
eye. Sometimes when it first happens you might think that youre just
making it up. Your intuitive senses are so much a part of you that
sometimes you actually think youre making them up, they come that
quick.

Feeling: This is also another intuitive sense. Feeling is the easiest one
for everyone. You could literally have a sense or a feeling in your body,
like the chills.

Knowing: This is the sense where you just know things and you dont
know why. Youre just like, I dont know why I know, I just know.

Sound: This is also a psychic sense. It sounds like a mental voice in

your head. It can be female or male. The first time this sense opened
up for me, I remember it clear as a bell. I walked into my bedroom and I
heard this male voice say to me, Welcome back. And Im thinking,
welcome back? I didnt go anywhere. I could hear him actually laugh
and he said, Were saying welcome back because you can hear us
now.# That was the first time I could actually hear my guides and
angels really loud.

Smell:#The other psychic sense you could have is smell. I have actually
smelled roses by walking into a room when the spiritual being called
Mother Mary showed up. Ive actually even blessed a friends gift. I
mailed this friend a gift and when she opened it she could smell orange
blossoms. So she called me and said, I dont know what you did to the
box but when I opened it I smelled orange blossoms what did you
do? Its really funny. What I actually did was I put my hands around the
box and I asked that whenever she opened it she felt love and light
from me. And basically what happened is, it came to her psychically in
the form of smelling orange blossoms. So you have an intuitive sense
of smell.

Taste:#You also have an intuitive sense of taste. I actually taste

restaurant food before I order it so Ill actually know if I like it. Again, its
just a choice and you can live from this awareness or not. Sometimes if
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Im craving sugary deserts Ill actually just taste it psychically so I dont

have to eat it. Its a good little trick to have.
You can ask for any of these gifts and they will open up for you. Just keep
asking until they open up and release any fears to them showing up. Were
going to show you a little bit more how to do this.
Now were going to talk about how to get a yes or a no intuitively. Yes will feel
a different way in your body than no. Heres where thats useful. One
example would be that my highest and best good is to send my kid to a
friends house tonight. If you could intuitively feel yes or no is in the highest
best good for your child, that would be a good example. Maybe that night
theres no parental supervision or maybe theres drinking involved. So this
could be a good example that you could get a yes or a no for. If you get the
vibration of what a yes or no is in any second of anywhere in your day, ask a
question and get an answer. If I call this person right now will they be there?
And get a yes or a no. If I call this person at two oclock? If I drive to the
grocery store right now do they have the item that I need or do I need to go to
the other grocery store? You can ask each question one at a time and get a
yes or a no.
Were going to start with feeling in your body of what a yes or no feels like. I
have taught three-year olds how to start feeling the yes or a no. So they can
actually feel what yes, yes, yes feels like in their body. You can start young but
you know where your kids are at.

MEDITATION
Were going to start with centering yourself. Get comfortable. If by chance
youre driving, do it while youre driving. Later on I encourage you to also do it
when youre not driving so you can really get a sensation. But I would rather
you do it than not do it. Get comfortable. I want you to just think and feel: Yes,
yes, yes. Yes, yes, yes. Yes, yes, yes....
Now, for a moment just imagine that you have a clothes closet and its filled
with yes, yes, yes type of clothing. When youre ready just imagine youre
going to grab something out of the closet and youre going to put it on. Youre
going to try on these yes, yes, yes type of clothing. Just feel in your body the
sensation of yes, yes, yes. What does yes feel like? Do you feel a yes in
some particular place in your body? Does yes feel open somewhere in your
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body? If yes had a color, what color would it be? If yes had a texture, what
texture would it be? If yes had a sound to it, what kind of sound would yes be?
Trust whatever comes up first, just trust it. If yes, yes, yes had some sort of
taste, what taste would yes be? If yes had a smell, what kind of smell would
yes be?
Just notice in your body any other sensation that you get from feeling yes,
yes, yes.
Now youre going to take your yes clothes off, put them back in the closet.
For a moment I want you to just think no, no, no. I want you to feel, no, no, no.
Now imagine in front of you a clothes closet filled with no, no, no types of
clothes. Grab one thing out and try it on put on a no, no, no kind of clothes.
In your body where do you feel no? Do you feel no in a particular place? Does
some part of your body contract? Does some part of your body feel heavy? If
no had a color, what color would no, no, no be? If no had a sound, what kind
of sound would no, no, no be? And if no had a taste, what kind of taste would
no, no, no be? If no had a texture, what kind of texture would no be? If no had
a smell, what kind of smell would no, no, no be?
What other sensation do you just notice or get from the felling of no?
When youre ready just take the piece of no clothing off and hang it back in
the closet.
Now were going to try something new on. I want you to think maybe, maybe,
maybe. Maybe, maybe, maybe. Imagine a clothes closet filled with maybe
kinds of clothes.
Take maybe out of the closet and put it on. Feel what maybe feels like in your
body. Does maybe contract or open up any particular place in your body?
Does maybe have a different feeling in your body?
If maybe had a color what color would maybe be? If maybe had a sound what
sound would maybe be? If maybe had a taste what taste would maybe be? If
maybe had a texture to it what kind of texture would maybe be? What smell
would maybe be?
What other sensation do you get from the sensation of maybe? Maybe,
maybe, maybe. Maybe, maybe, maybe what sensation?
When youre ready, take that piece of clothing off and hang it back up.#
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*********************************************************************
Now every individual is unique and you might feel different than everybody
else would feel. Now lets switch your body back to yes, yes, yes. You always
want to remember to keep your body turned to the yes style. Turn your body
back to yes, yes, yes . Yes, yes, yes. Yes, yes, yes. Just feel what yes is
again.
The reason that yes feels so good is, yes is really who you are, to you hooked
up to the light. If youve ever been around somebody whos a no person, kind
of nixing your ideas, telling you it cant be done; can you see how that can get
a little depressing? It feels a little weird in your body, right? It gets you a little
down, maybe? Have you ever been around a maybe person? You may have
noticed that its hard to get things accomplished and the energys kind of
swirly? For me its kind of swirly.
So as a courtesy to yourself, as a being really nice to yourself, keep your vibe
on yes. Yes, yes, yes! Thats great, see how intuitive you are? Now you know
that at the end of the day you can get intuitive answers for yourself. All you
have to do is start asking questions and practice feeling of what yes and no
feels like in your body so that in a split second you know.
Maybe is an interesting thing. I threw that in there. Maybe feels as if its
undecided, like maybe her future hasnt been decided or maybe you have to
make a choice for this to occur in your life. So I call make maybe make a
choice or ask a better question. Because maybe if you ask another question
you can get another awareness about maybe.
This has also occurred in a few classes that Ive taught so Im just going to
bring it up. When people think yes, and thought of a color, they actually got
red. I thought about it and I thought, Oh God, why is red yes? You know stop
lights are the opposite, right? Yes is green and it means go. But if you think of
the color red, what is red? Flashy cars, racy cars, hot rod, go, go, go. So red
can be the color of yes. I remembered reading somewhere that
psychologically red is yes. This is sometimes why people actually blow red
lights. Because psychologically red is yes and green, which is nature think
pastures, nature, trees, relaxation- green is just a very relaxing thing. So in
theory, stop lights for some people are actually psychologically backwards.
Thats just an interesting FYI if this came up for you because they couldnt
understand in the class why red was yes.
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Now if you desire, go to your journal and write down anything you noticed. I
like to record all of my little whims so I can see how far Ive come along the
way. Its appreciating myself. So I encourage you to appreciate yourself and
write down all your new awareness. Its like those little congratulations and
attitudes of gratitude that you can do for yourself along the way.
I would also encourage you to teach your children to try the clothes on and
call it yes and no. Kids love using their imagination and then they can trust
themselves. You can play with it while driving in the car. You could play with it
is that person happy, yes or no, right? Starting at two four years old or so
you can actually start teaching your child this and teach them how to trust
themselves.
Now were going to do another exercise. What Im going to do is ask you a
series of questions and now that you know how to get a yes or a no, youre
actually going to feel in your body the yes or the no. Im just going to ask
questions, you listen and just feel what comes up for you.
Another thing you may notice is that usually the very first response is the
actual response, OK? Intuitive awareness usually comes within two or three
seconds. What happens is, people question what the answer is then they go
into their false sense or their ego. So really just trust what the first thing is that
comes to you.
Were going to start with an interesting question. If youre driving, again you
can do this but I would also encourage you to do it at home when you have a
little bit more space so you can really feel for yourself what this is. Eventually
you should be able to get good enough at it that you can drive anywhere and
know in two seconds what a yes or no feels like.
The first question is this:

If I actually do what Christie is going to show me on all these CDs, will

it improve my life?

If I actually do what Christie is going to show me on all these CDs, will

it improve my familys life?

If I add more gratitude to my life will it help me attract more good into
my life?

Are you currently feeling that life serves you?

Are you currently feeling filled up with life?

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If you have kids, pick one of them. Is this child filled up with life?

If you have another kid, pick that one. Is this child filled up with life?

If you have children; is more love and nurturing needed between you
and him?

If you have a mate; are you feeling well cared for from them?

Do you have some thought or belief not allowing income to increase?

If you have a mate are they feeling well cared for by you?

If youre looking for a mate do you need to put yourself out there more
in order to meet somebody?

If you do that will you meet someone special within six months?

If youre looking for a mate are in you in a place to meet them

emotionally right now?

If you got a no will you change it to a yes by using the tools on these
CDs?

If you got a no, do you have some belief, program or block that makes
you not desire a mate?

Is it an authentic choice to not want a mate?

If you add more self-care and love to your daily routine will it improve
your life?

Do you see yourself buying a new car within two months?

Are you doing work currently that is being on your life purpose?

If you got a no, can you find something better within eight to ten
months paying more than you currently make?

Are you willing to find something better within eight to ten months?

If you get rid of some things in your closet will it create more space for
something new to show up in your life?

Pick somebody you know that youre not around currently. Are they
outside right now? (You can call them later and find out)

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Pick somebody else you know, somebody different that youre not
around right now. Are they driving right now?

Is there some thought and beliefs that you have that are blocking
relationship success?

Will you have more kids?

Will it increase the familys happiness level if you had more kids?

If you call upon Archangels daily will this improve your life?

If you connect to the light on a daily basis doing the exercise Im going
to teach you, will this bring you more in harmony with who you really
are?

I just picked random questions to bring you some awareness. In the CDs
coming up were going to show you how to upgrade everything that you may
have preferred not to have as an awareness. You can change these things
once youre aware of them. Its just an assessment tool. If you dont ask
questions then you might not have a clue where things are at, how you can
change it and where you could go. No judging yourself, just laugh about it,
OK, so now I got awareness, now I know what I need to work on.
Go to your playbook in your journal. All of the questions that you wrote down
before, that you desire to receive answers to, lets rephrase them now in a
way that you know is going to get you the exact answer that you desire. Lets
just start playing with this technique. Youre actually going to get to know what
your answers are to those questions. How cool is that?
Later on were going to go to more advanced levels so you can ask questions
and actually intuit the whole piece of information without going into the yes or
a no.
Now I want to talk to you about a concept that I like to call wrong is not wrong
and right is not right, its all just an interesting point-of-view. If I say to you,
asking a question, Does this dress look right? Right according to whom? Or
if I say, does this dress make me look fat? Fat according to whom? In some
places fat is actually attractive. So maybe youre not fat enough. Wouldnt be
a great world? How many pounds does fat make? Is it over 10 or over 50?
Can you see how this might take some of your questioning?
The whole thing about wrong is not wrong and right is not right, its all just an
interesting point-of-view is to show you the position judgment put you in. If
youre going to ask a question to get a yes or a no, maybe the better question
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would be If I wear this to the meeting, will I look professional? Is it right for
me to wear this to the meeting? Right according to whom? Do you see the
difference?
So the better question: If I wear this to the meeting will I look professional?
Maybe you want to look professional when you go to the meeting. Or: If I wear
this outfit to the meeting, will I appear in the manner I need to in order to close
the deal? That a different way to phrase the question. Or you might say:
Would Oprah say I look good in this outfit? Now why did I pick Oprah?
Because shes the kind of person whod probably tell you if you had stuff stuck
in your teeth, like a good girlfriend. I heard her mention this on the show, by
the way, thats why I picked her. Maybe Oprah would say, Hey, that colors
just not your best color. So by phrasing it in a different way you can actually
get more honest, aware answers.
Another comment about beauty, by the way, is were talking about raising your
vibrations. Beauty and gorgeousness settings have actually a high vibrational
field. So focusing on a beautiful view or a beautiful painting or beautiful music
or dressing up actually do have a vibrational uplifting affect on you. Beauty is
uplifting. Beauty is spiritual.
Another example of how to ask a really great question is, lets just say youre
at the store and you pick out a hair color. You could just say, Is this color right
for me? But I wouldnt phrase it like that. If it were me, what I would do is say,
I choose this hair color that Im currently holding in my hand. Will I get so
many compliments that Ill use the color again? Thatll tell you a lot of
information. If you use the color again you must have really loved it. Or if you
got compliments then people went Wow, that really looks great! But if you
just ask is it right, again, right according to whom? Your mother, your lover,
your cat? It gets a little limiting.
So all the rights or wrongs sometimes have the effect of limiting our
awareness and actually stopping you. In my dictionary right and wrong, good
and bad are pretty much eliminated. I just see everything as an interesting
point-of-view. Is it right for me to do this? can be phrased If I do this activity
is it rewarding and nourishing to me? Think about it; dont you want to do
something thats rewarding and nourishing to you? Doesnt that seem more
lovely than asking is it right for me to do this? Right puts you in judgment.
If you get good at clarifying the questions youll actually get better at
manifesting things because it teaches you to get a clear description of the
happy end result. Were going to go into manifesting in a later CD and youll
see why thats so important. But I am really good now at asking whats my
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happy end result and being able to sum it up in six words. My happy end
result is, at the end of the day I get this project finished. My happy end result
is my children grow up joyful and they flourish. My happy end result is I earn
xXamount of dollars per month. My happy end result is my body is a healthy,
happy size filled with love. My happy end result is Im happily married to a guy
who adores me and I have two kids who also adore me.
The whole point being, if you can clarify what your happy end result is then
you can clarify also what a question is. It just gets you in the awareness of
what would a better question be and what would a better thing to manifest in
my life be? It gets you thinking what the picture is of the happy end result.
Some other examples could be, if I buy this does it make me money? If I buy
product XYZ does it actually make me money? You can do that. Ive actually
asked clothes, If I buy you do you make me money? and if it doesnt make
me money I dont buy it. Sounds really funny, right? If I move to this new
house does it expand my life or contract it or neither?
Remember, you can only ask one question at a time for the yes and no. So its
If I move to this new house does it expand to my life? If I move to this new
house does it contract my life? If I change jobs, do I feel more stressed out?
If I changes jobs in two years am I happy I did it? If I change schools for my
child does it make life easier and more joyful for them? If I change schools
for my child does it make it easier and more joyful for me and my hubby? You
get the point.
Lets talk about your children for a moment. You have to guide your children
every day and youre probably explaining to them all the wrongs and the rights
in the world. Lets consider an example like money for instance. If you teach
your kids money doesnt grow on trees, that money is hard to get or its wrong
to take certain kinds of money but its OK to take other kinds of money, all
these wrongs and rights create limits for them.
If I said to you, Id like to give you one million dollars and you said to me,
Thats not right, I cant accept that, you have a judgment on accepting
money. All of these judgments, decisions and realities can create a problem
for you. It limits your reach and your ability to receive in your life. Every
judgment you send out creates an energy field of condensed energy. When
you wake up in the morning and you judge how you look, you send an energy
into your body that creates density. The more you judge your body, the more it
gets stuck in the position in which youre judging it.

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When you judge your children and others you actually send dense energy
towards them. If you send gratitude and appreciation towards them or
yourself, it sends a light and happy energy field towards whatever youre
projecting upon. Judgments make things worse and are creating negative
energy forces. In your body and energy systems these judgments act like
doorways. They are either closed or open to receiving the good things in your
life.
If you shame and guilt your kids as a way of making them do things, youre
locking into them huge energy fields of lower consciousness. Judgments
lower your vibration. Your job as a parent is to nurture that lightness and open
them to the higher frequencies. Some children lower their frequency to get
along with the parents they are with. Some kids rebel against lower energy
and act out. They try to push it away and rebel against it. So when you judge
your kids and you throw that energy at them, they have a tendency to want to
rebel and push it back.
So maybe some of your rebellious kids are actually feeling your judgments
about them. Kids want to reach for higher energy. Add positive energy to the
mix and guide them towards what is expansive for them and they will be
drawn to it.
All judgments have lower vibrational frequency.
See, If youre judging
something youre basically deciding its wrong or you hate it or you dont like
it. Remember that hate and fear are all under 100. Judgments stop your
progression from moving up into consciousness. If, for instance, you give your
children half truths or lies it can also lower their consciousness and vibration;
a lie has a dense energy. You can only live a lie for so long before it manifests
in your energy field as illness or disease in some way. It literally gets stuck in
your body.
Your consciousness surrounds your body. I can look at someones body and I
can see where all their judgments and dense energy is. Now if you have kids
and lets say you hate some type of food. There again is that hate vibration
from the level of human consciousness. You just added a judgment, dense
energy and a point-of-view that can maybe limit your child.
What if, later for instance, you hated a particular food, you said I hate fish.
Maybe fish was really good for your childs body but they picked up on your
point-of-view of I hate. And they decide that they hate. Thats kind of how it
works. What if you just decided, I dont prefer this in this moment right now?
Can you feel the energy of that? Its a different energy field. I dont prefer it
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right now, its not my choice. Youre choosing from the moment, youre not
choosing from a locked-in programmer point-of-view
I have literally cleared allergies out of peoples bodies from eliminating all their
judgments about the food they were eating. Maybe they hated it when they
were a kid, maybe their mom and dad had a fight when they were eating a
certain kind of food. When we releases these emotions - voila! No more
allergies because the judgments were lifted.
Ill give you a few more examples. What if someone close to your child
disliked sports and this person judges all sports people. And what if your
childs greatest gift, one of their greatest talents is sports? Your child
overhears this and they may take on the persons point-of-view about sports
and maybe not go as far because of that judgment or that opinion that snuck
in and just sits there. Ive seen this happen. Kids know what you like and dont
like and they want to please you. Or maybe you dont prefer piano yet your
childs greatest gift is piano. Yet your repulsing, judgment, dense energy may
even impact their future.
Intuition can show you how to nurture and un-frustrate both you and your child
if you start living more from the space of granting your child permission to
grow and thrive in an environment not so filled with blocks and stops and
judgments.
Weve all see this happen. Weve all seen the sports parent make an
obviously talented in some other area child do some sport thing that the child
doesnt really want to do. Who does it serve? All it causes is everyone being
frustrated.
Another way to look at judgments is this: What if every judgment you were
willing to let go of raises your consciousness point by point? Because this is
really what occurs. I basically work on eliminating all my judgments and
preferences so that Im an expanded, clear energy field. Im clear and then Im
free to choose each moment that is rewarding, nurturing and happy for me,
but is based on present information not past judgments. Then I make choices
in each moment which I feel are lighter and more opening to me. I choose
from awareness and intuitiveness, not from a previous judgment. Judgment
can actually block your intuition. If you have a judgment Oh, that could never
be true you wont even see it sometimes in your intuition.
Ill give you another example. Lets say youre driving your car and you hate
going in one particular direction. You hate it and it never works out for you.
And on one particular day through your awareness, your intuition, it tells you
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to drive that way. Yet because of all your judgments, your preconceptions, you
talk yourself out of it and you land in the middle of a traffic jam or even worse,
an accident. It couldve been avoided if you had just taken the other route and
trusted and went with your intuition.
By the way, the earlier language I just used, I spoke about hating driving; this
also creates an energy coming into your consciousness. The words that you
use have an energy impact. Being mindful of your language is recommended.
If you regularly say, Id kill to have that or I hate that or Id die before I
ever... or Im sick and tired of... People say these things and they dont pay
attention. All these things anchor in lower consciousness. Ive cleared
hundreds of lower back issues from people because their main point-of-view
and their main judgment was that somebody was a pain in their you know
what.
I understand that a parent has to guide their child. So its easier to just say
thats wrong or thats right. But what Im suggesting is that you limit the
judgments to only those that they may really need to thrive. Like, The stove is
hot, please dont touch it. Although you will notice a difference in this
example. Youre guiding the child through awareness, through what is really
true, not opinion and judgment. It is true that the stove is hot versus maybe
saying Its wrong to touch the stove. This one statement with no awareness
to the child or no explaining, doesnt necessarily expand their knowledge
bank. Judge things lightly with awareness and try not to stick your child with a
bunch of facts that may be an opinion and could limit their own ability to
generate their life their way. For a moment think of some judgment you picked
up from your parents like, You have to work hard or You cant do that or You
are not right or You are wrong to do blank or You are too old/ too young/
too whatever to do such and such or act your age. What does age have to
do with anything? You can be 80 and learn something or you can be 4 and
learn something, its all subjective. Or Only boys can do that or Act like a girl
or Swing like a girl.
In your workbook theres a section where you can go through and look at all
the judgments that your parents may have put on you or other people. And
were going to work on clearing those in the upcoming CDs. So please go to
your workbook and there will be a section in there of these questions I just
asked you. You can start listing some of the judgments that you may have
picked up in your life. The good news is, in the next CD were going to be
clearing some of those dense, condensed energies that are around those
judgments. Were going to walk you through clearing the energies that you

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may have placed in your body or around your energy field that keep those
judgments in place.
Im Christie Marie Sheldon. Please join me on the next CD where youre going
to learn how to connect to your divinely wise self, get intuitive answers for
yourself and meet your guides and angels. Please join me on the next CD.

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Love or Above

3. CD3: Connecting to your higher self

This is The Love or Above Spiritual Tool Kit. Im Christie Marie Sheldon.
This is CD3: Connecting to your higher self.
Id like to talk to you a little bit about connecting to guides and angels. Why
connect to a guide or an angel? Actually my response to that is why not? If
theres benefit and help in the world, why not? I ask. My guides have helped
me get great relationships and have all my material needs supported. Ive
gotten to meet heads of state, talk about life with the wife of the president of a
country, and been on major radio shows. So again I ask you why not?
Though the best fun I have is seeing the joy when clients do the same things
for themselves and their lives work out total empowerment, you gotta love it.
An angel also has a higher vibrational field that can assist you in transcending
past fear, and more, into the frequency of love. This higher vibrational uplift
heightens your energy field. Remember how I said in the beginning CD that
Archangels are beings of love and light and their field of expertise and
specialties can assist you? I also stated that their vibration is at very, very high
frequency.
On the scale of human consciousness, by Dr. David Hawkins, zero to 1000,
the most a person can be in a body is 1000. But an Archangel is way out of
the box. It measures over 50,000. Archangels are what I use mostly to help
heal emotional issues on clients, to clear blocked manifestations, and to
change the whole situation. I have literally seen healings that should have
never occurred on bodies, right before my eyes using these angels.
I have found when I tune in to people intuitively, everyone has a minimum of
two to three angels and guides and sometimes a lot more if they have a
tendency to pray and ask for a lot of things. Ask for a lot of guidance and use
the light frequently.
One of the things that I commonly hear is people say, Oh, I dont want to pray
for the little things. Well pray for the little things the help is available. The
universe is actually abundant and you are not taking anything away from
anyone. Thats fear-based limiting behaviour which is again, not spiritual.
Think celebration, abundance, love, higher vibration. The other way of
thinking is actually limiting and fear-based.

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If its not taught in your religion, I still see these guides and angels behind you.
Ive also found that when clients start using these guides and angels, their
lives can change very fast really rapidly in some cases. Those people
allowed the changes to happen that fast. The changes will happen as fast as
youll allow them. You can actually ask for help on not allowing. Were going to
go into that too.
This is all about you getting more spiritual help and upgrading your reality to
the one that serves you. If your life is already fine and dandy, great. But
maybe this can help you explore some other things that you might not have
considered that are possible.
Im going to walk you through meeting your guides and council so that you
can see exactly how it works and start receiving messages from them. This is
the part that I told you where you can actually start receiving bigger messages
than just the yes or the no. I would also like to clarify, though, in my
experience the difference between guides and angels.
I call a guide a benevolent being from the light here to help and serve you. In
some traditions they teach you to connect to your ancestors. You see, loved
ones can be guides. Angels are higher vibrational frequency that really uplifts
your energy. Not all deceased loved ones are guides however. Its just a
choice to be aware of. You can feel the difference the more you open up and
ask - is this a higher vibrational being thats with me? Do I really want to
receive guidance from them? Angels, by the way, dont judge you they
provide total love, compassion and commitment to helping you - just
unconditional love. Their point-of-view is how can we help you raise your
vibration and help you make aware, loving choices?
All I know at the end of the day is that it benefits me, my family, and my
clients. The guide gives me great advice; I keep it around. It should always be
a loving guiding force and if it is not I send it away. I have sent guides away
before that were not working for me. Again, its free will on this planet and you
can choose things for yourself. Youre the authority in your own life.
The other rule of thumb to keep in mind is: you have to ask. You have to ask
to get guidance, you have to ask for them to be around you and talk to you in
that way. If you dont want help they will not interfere with your free will and
give you advice. Spiritual help comes from asking and no request is too small.
Lets talk about meeting your guides and angels. The first time I met my multidimensional guides and angels I was sitting in my living room. All of a sudden
it was like a light switch turned on and there were about a dozen guides and
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angels in the room. I felt like I was in universe TV and everyone was
watching. They gave me loads of information that later came to pass so I
could trust the guidance. They also started handing me spiritual gifts that
came in the form of swords of light to get rid of darkness, jewelled staffs to
uplift my energy, robes of light that became part of my energy field and even
raised my vibration. It felt like that Lucky Charms commercial where you get
hearts, starts and green clovers. Anyway, it was really funny what I saw in my
vision when I received these things but I felt the energy the energy was
palpable in my body. And my life became better so thats how I knew it
worked.
I could feel it and when I worked on other clients they could feel it too. So I got
inside and outside confirmation that these tools and gifts works. Some clients
that I worked on received what I would call heart upgrades. These guides
and angels would help me fill peoples heart chakras with light to erase all the
old debris. When a client calls for a session, I help them receive these gifts
just like I received so that they can upgrade their software, so to speak.
Sometimes these balls of light show up to be placed in peoples chakras to
clear them and empower them. The chakras are the energy centers in your
body. Theyre called the spiritual centers where light come in. If your chakras
happen to be a little wobbly, you can literally feel a little off in your life. If you
go to the workbook, Ill explain a little bit more about the chakras and you can
see where they are in the body.
I had one client come to me and her heart was wobbly. I could see two cracks
in it and she had had two heartbreaks in her life. You can literally see this in
peoples energy field when you look. I have even seen clients get angel
wings, so to speak, that gifted them with more potential energy.
I guide clients to meet their guides, angels and council and what ends up
happening is my clients sometimes want to give their guides and team a
name. One client calls her angels the A Team. Another client of mine calls her
guides the Gee Gees (short for the good guys). Another client calls his team
The Three Wise Guys. So you can see that humor is part of the spiritual
dimension. Remember, joy is a high vibrational field entwined with spirit.
Some interesting things happen with your children that you may not know
about. A lot of kids are psychic. Ive had my friends four-year old trade angels
with me kind of like baseball cards. She said, My angel Joe wants to hang
out with you, can we trade? I had one niece driving in the car with my mom
when she was young, and she started freaking out in the back seat, Grammy,
Grammy, theres an angel flying by the car! And she was happily freaking out.
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My mom didnt see it so my mom was a little annoyed. My other niece saw her
newly-deceased grandpa holding on to the car, flying out of it. He was flying
out the moon-roof. She kept yelling at my sister to Stop, stop the car,
Grandpas going to fly out! And she was only three at the time.
So your kids are probably seeing things that may not be so imaginary. Before
you start calling them their imaginary friend and maybe shutting down their
senses I would probably check inside and say, are they maybe seeing a guide
or an angel or a deceased loved one? Sometimes your children will be looking
in a corner of a room and really see things. Ive seen babies do this. Babies
will look in the corner of the room and when I psychically tune in I can actually
see that its grandpa or grandma checking out the new baby.
The potential for all this information is unlimited. And I would hope that you
would use it every day.
Lets start connecting you with your guides then. Im going to start with a
meditation to connect you with loving, benevolent beings available to assist
you at any time. Lets begin.
MEDITATION
When youre ready get in a comfortable position and relax. Take a few deep
breaths and breathe out your day.
Close your eyes and sense or see the light that is the source. Connect to the
light. Breathe it in. Allow your breath to transport you there.
Take another deep breath and feel the energy of this light pulsating and
starting to flow into you. Allow this light to start flowing into your crown
chakra. Feel this light filling up your head, your eyes, your face... feel this light
flowing into your neck and your shoulders.
This light is a source of relaxation and peace of mind. Feel this light filling into
your chest, your heart, your heart behind your shoulder blades.
Let this light move down your arms and into your fingertips.
Feel this light sourcing you and allow it into your belly, your back and into your
hips. Breathe in. Allow this light to smooth out your energy fields.
Feel this light bathe away all the stress and worry as it moves down your hips
into your thighs, into your knees and into your calves and out your feet.

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From your hip area and root energy center, your root chakra, sense a steady
stream of energy moving into the center of the planet. This is grounding it to
you. Connect where you feel the happiest.
Any energies you desire to release now you can let go of into the ground. The
earth loves you and completely supports you. Take a deep breath and feel
how much the earth supports you.
Breathe in the light and ask this light to support your life.
Take another deep breath and take in more light. Opening to receive love is
easy. Ask the light to guide you in your daily life and infuse all your daily
interactions with pure love and kindness.
Sense the light going before you, spreading pure love and kindness out into
the world.
Sense your actions being guided to bring in exactly what you desire.
Breathe in more light and ask the day to be brighter and more loving. This
light goes before you opening the right doors and welcoming you.
Ask this light to bathe your entire heart chakra. Sense all energies releasing
into the ground that limit your ability to give and receive love.
Ask this light to fill your whole body with this love, releasing all limits to
enjoying yourself, releasing all limits to giving and receiving love.
Ask this light to give you more than you feel you deserve, as the light is
abundance itself and you are made of this same abundance as well. Every
time you connect to this light it supports and guides you. It guides your
decisions, aligning you with the best choice for you. It steers you to amazing
opportunities. It steers you to benevolent interactions and your material needs
fulfilled better than you ever hoped for.
Ask that any help or guidance a member of your family needs to be given to
them now. If you have children ask that any support or gifts they need be
given to them now.
Sense the light coming from you, out to support them. This light is a constant
flow in your life. Sense the gifts going to them and know they are being
guided. Feel the gratitude they feel as they receive this support.
Breathe in the light. Let this light guide you to meet the perfect windows of
opportunity. Self-love is designed to support you, so this light can melt away
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any fears you have in the way of nurturing and loving yourself. You deserve
the good in life. You can have your life any way you want it and you deserve
to ask it to unfold in this way.
The light can transform any situation you may find yourself in. All you have to
do is ask and allow the light to come through your heart. Open yourself at any
moment in the day, knowing you can receive gifts from the light at any time.
Ask the light to follow you in your day erasing all thoughts of fear, worry and
undesired emotions, as this is not the true nature of this life.
Fill your body with this light and melt away all thoughts, projections and
energies that are no longer needed to be stored in your body. Sense these
instantly transformed and filled with light.
Thank yourself for being here, as you are the gift. You are this light. You can
bring this light into you at any time and always have it fill you.
When youre ready we would like to bring in one of your guardian guides or
angels. Ask your guardian guide or angel to approach you and stand before
you. You may only see them as light at first. Trust however they appear to
you.
If you can, allow the form of the angel or guide to appear. Mentally ask this
guide or angel to help you connect to him or her.
Open your hands and open your heart to receive and allow this angel or guide
to actually place a gift in your hands now. Feel or sense what this gift is. Is it
bigger than your hands or smaller than your hands? What does this energy
seem like? Mentally ask the guide, What is this gift for?
Breathe in more light at any time. Know that you can and should ask for any
gift that can support you throughout the day. The more you ask, the more that
comes into your life. It is safe, right and good to ask for these things. This
guide is here to support you.
If you desire to know the guide or angels name mentally ask them, What is
your name?
If you desire this angel or guide to sharpen your psychic senses, just mentally
ask them to do that right now. Notice what you notice, what happens to your
bodys energy system when they do this.
Thank them when youre ready and if you desire, mentally ask them to make
their presence known to you throughout the day. Ask them to give you signs
that they are with you, make their presence known.
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Thank the guide and know that at any time you can come back to this space
and ask this angel or guide for anything. When youre ready mentally ask
them for any message they might desire to give you.
Thank them and know that this angel or guide will always support you.
This guide or angel would now like to help you with your family or loved ones.
Open your heart to receive this angels love. Connect to any family member
you may want assistance with. Mentally ask this guide or angel for any
message about this loved one or family member. Any other question can be
answered now. Just mentally ask this guide or angel.
Mentally ask this guide to make their presence known in your daily life,
supporting loving relations with your loved ones and family members. If there
is another family issue or loved one you would need help with, ask this guide
a question about it now.
Thank this angel or guide for their help, know that this angel or guide can help
you deal with any family situation or loved one issue with ease and joy.
This angel or guide would love to help you feel more comfortable in your skin.
Mentally ask them, How can I feel more comfortable in my body? Open your
heart and hands to receive the gift of feeling more comfort, more life-filled.
Notice the gift theyve given you, is it bigger than your hands or smaller than
your hands? It might just be some energy. Ask this guide or angel what this
energy is for, what this gift is for.
When youre ready ask this guide, How do I feel more love in my body? How
do I actually feel more love? Ask this guide what is the one thing that you can
do to add more comfort to your body?
Mentally thank this guide or angel and ask them to stand to the right of you
and fully support you.
Youre going to ask for another guide or angel to approach you. Ask for the
new guide or angel to approach and stand before you. Again, you may only
see them as light at first. Just allow yourself to notice what you notice and feel
what you feel. If you can, allow the form of this guide or angel to appear. What
form are they? Mentally ask this guide or angel to help you connect to him or
her better.
Open your hands and open your heart to receive this light from them and
allow this angel or guide to place a gift in your hands. Feel and sense what
this gift is. Mentally ask this guide, What is this gift for?
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Breathe in more light at any time. Know that you can and should ask for any
gifts that can support you throughout your day. The more you ask for, the
more that comes into your life. It is safe, right and good to ask for these. This
guide and angel are here to support you.
If you desire to know the guides name, mentally ask What is your name?
If there is any question you have about your life mission and purpose please
ask this guide or angel now.
This guide would like to give you a gift now to help you in your life mission and
purpose. Open your heart and hands to receive this gift. Sense or feel the
energy coming from this gift. Mentally ask, What is this gift for?
If there is any question you have about your work life please ask this guide or
angel.
Thank this guide and angel and when youre ready, lets focus on self-care
and self-love. Open your heart and hands to receive the gift that supports selflove, self care and self-nurturing. You deserve it. Notice what this gift is that
youre receiving. Ask, How can I use this gift in my daily life?
Ask your guide what self-nurturing activity you can add to your life now. Ask
this guide, How else can I add love to my life? When youre ready thank your
guide and send them some love. Thank yourself and applaud yourself for your
increasing abilities and being willing to add things to your life.
If you can for a moment, expand your awareness outside the realm of what
you think is possible in your life. Stretch your awareness beyond your body,
beyond the building youre in, beyond what you call your life. Expand into the
space where you are connected to all things - the space where you are aware
of all possibilities.
Invite these new possibilities into your life now. Many blessings have been
gifted to you and if you desire, ask to be shown all the gifts awaiting your
asking. When youre comfortable with this, ask that these gifts be brought into
your life now. These gifts are to help guide you, keep you joyful and well cared
for.
Any awareness you want to receive that you havent received yet, ask for that
now. Know at any time you can come back and visit and meet any and all of
your angels and guides. You can use this CD again and ask for any other
angel or guide to appear.

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And when you are ready you can become fully aware of your surroundings.
Open your eyes, feeling fully energized, knowing all is well and good

So if I were you I would consider writing in my journal what information you

received from that session. Its always nice to write down what information
you received so later on you can see that things have changed or, you can
see that the information that you utilized came to pass or is just a friendly
reminder, some nudges, of things that you might consider adding to your life.
Now Id like to help you connect to the wisest version of yourself. Some call
this part the high self, some call it your inner self, some call it your infinite self.
I really like calling it the infinite self. You really are this infinite self and the
more you connect to it the more aware you become of how amazing you are.
When you connect to this infinite, wise self you actually realize that you may
have put a lot of limitations on you that dont have to be there.
You actually get to harness this other 70 to 80percent of you that you never
really get to tap in to. Its a lot; theres a lot more to you than is showing up.
Heres what I know for sure. If you connect to this infinitely wise self youll get
really happy. The client and people I have studied that are the happiest
completely believe that life supports them and that there is good in everything.
That there is this infinity wise higher purpose to them being there and this
higher purpose and empowers them, helps them, it works for them.
Even when its bad out there, they know deep inside that this infinitely wise
part of them can tap into the assistance and turn their life around. And thats
what I desire for you, so that you know youre always being served. The other
interesting benefit to connecting to this infinitely wise self is it raises your
vibration. And when your vibration is raised life works out because the
vibration of love or above smoothes out the road ahead of you.
Remember how I said I set up my life so that the universe supports and helps
me? This is the one tool for that. The highest vibrational people are happy.
So when youre ready just get in a comfortable position I would not do this
while Im driving. When youre ready come back and push play.

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MEDITATION
Get into a comfortable position and relax. Sitting or lying down is OK. Take a
few deep breaths. Breathe in and release your day. Breathe in again and
release your day. Breathe in one more time and relax and let your day go.
Close your eyes and look up. Sense, feel or see the light that is a source and
connect to it. Allow this light to come into you, feeling the energy of the light
pulsating and allow it to fill up your head and your energy field easily.
Allow it to come into your head, your eyes, your ears, your face, your skin.
Allow it to flow into your neck and shoulders.
This light is a source of relaxation and peace of mind.
Feel this light flowing into your chest, into your heart, filling your heart behind
your shoulder blades. Move this liquid light into your arms and out your
fingertips.
Let this light source you and relax you. Allow it to flow into your belly, your
back and down into your hips.
This source light smoothes out your energy field and moves through your
body. Feel this light bathe away any stress and any worry as it moves into
your hips, your thighs, your knees, your calves an out your feet.
Any and all energies you desire to release can be let go of into the ground.
The earth loves and supports you. Take a deep breath and feel the support
from the earth. Take a deep breath, fill your heart and feel the light support
you.
Focus on your breathing; relax, feeling peaceful and focused. When you are
ready were going to call in your guides and council. These guides and council
have been with you for awhile. Theyre here to protect, source you and help
you. Theyre only for your good.
Ask them to join you and form a circle of love and light around you. You may
only see them as light or you may see them very clearly. Either way is OK.
Send out love from your heart and feel a big hug returned back to you.
Whenever you send love from your heart to these guides and angels they
return a big hug back, overfilled with joy, peace and love.
Ask the guide to the right to send you some heart energy so you can feel and
connect to them.
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Move around the circle, sending and receiving this love to each member in the
circle. Ill give you a moment.
When youre ready imagine that the circle of these guides or angels opens
opposite you, making space for the energy that is your true essence to enter.
This is your most divinely wise self wanting to be noticed. You may only see it
at first as a shimmering light. However it appears is perfect for you.
Invite this divinely wise self to join your circle and sit opposite you. Mentally
ask this divinely wise self to create a stronger connection. Ask this divinely
wise self to send you a huge gust of love energy and when you feel it, send
some back.
When youre ready, ask this divinely wise self to merge with you, creating a
connection, embodying the energy of the divinely wise self into you. It is safe,
right and good to be this divinely wise.
You are reclaiming this essence and asking it to merge more fully into you.
Breathe in and make yourself more spacious, allowing this divinely wise self
in. Feel your atoms and your molecules energizing and filling with this divinely
wise self.
Ask this divine essence to make you more comfortable in your body, knowing
all is well. When it feels fully merged start to ask, What would my divinely
wise self feel like in this body? Maybe you notice that you feel more
confident, more observant, more aware, more full of love.
Take on the characteristics of your divinely wise self and notice how it feels.
This divinely wise self can help you with any situation you may need guidance
on at any moment, in any part of your day. Ask yourself as your divinely wise
self what guidance can they bring you now?
Ask your divinely wise self, What do I need to know for my day today?
Ask your divinely wise self are you blocking any awareness that you could
receive now?
Ask your divinely wise self, How do I open my heart more?
Ask your divinely wise self, Do I have any other messages about my spiritual
growth and higher purpose?
Ask your divinely wise self, Is there something you can let me know about
one of loved ones?

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Any other question you would like to ask your divinely wise self to give you
guidance on, just ask right now.
Thank your divinely wise self. Ask it to be fully present in your body and in
your life, upgrading your life every day so that you can live from this space.
When youre ready you can open your eyes, feeling fully awake, fully
energized, thankful.
I would consider writing in my journal anything that you have learned, any new
awareness, any new insight and any new information so that you can see how
youre going to progress over the next 30, 60 and 90 days.
This is Christie Marie Sheldon. Join me on the next CD, The Energetic
Clearing of You. Its very exciting stuff learning how to clean yourself up and
cut all your cords. Join me.

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Love or Above

4. CD4 The Energetic Soul Cleansing Formula

This is The Love or Above Spiritual Tool Kit. Im Christie Marie Sheldon.
This is CD4 The Energetic Soul Cleansing Formula.
Energy is everything; you are it. In between the spaces of all the molecules,
the atoms, the neutrons you are energy, space and consciousness. This
energy has a vibration that is either dense, making all matter like your table,
your rocking chair, your body. Or the Energy is light, making air, sea and
clouds.
Your energy field can be light or heavy depending on your choices and what
environment you are currently in. It can also depend on what kind of thoughts,
feelings, emotions youre having. If you have a lot of judgments on things your
energy will be more dense than somebody with fewer judgments.
If you have a strong inner critic, your energy will probably be heavier than
other people. If you do guilt and shame to control your family, youre using
emotional blackmail as a form of control. The energy of the family will be of a
lower vibration. This is not loving consciousness. I know its easier sometimes;
its not necessarily the most conscious choice.
Thoughts command your vibration to lightness or heaviness. You can control
your vibration and energy with your thoughts. Thoughts are things. They have
a vibration. If youre consistently pessimistic you create the vibration around
you.
Theres a famous doctor, Dr. Emoto. He wrote a book called The Hidden
messages in the Water. He had people project thoughts of fear, worry, anger
and hate into water. Using high speed photography he took photos of the
water crystals. the lower vibrational crystals of hate, anger, fear, worry were
very ugly. The actually created no form, they just looked all blobby and ugly.
With people who projected love, peace, wisdom, thanks and love which is
basically appreciation; thank you and I love you is really appreciation harmony and higher vibrational words, the crystals looked like amazing
snowflakes; they were gorgeous. They looked like the most gorgeous
thoughts you could ever have. So he concluded that thoughts, intent and
words are powerful creative things.
I consider this intent and the way it works as actually a blessing. Its a huge
blessing that life works this way; that choosing the words and thoughts of
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energy that you wish to create goes out into the ethers in this really cool form.
You are made of 70percent water so you can attune your body to a different
vibration. As you did on the last CD you can bless your food, your body, your
water, your car, your children.
You can never get rid of emotions but you can shift them when you catch
yourself being negative and you can start adding the positive.
I focused on this for a month a long time ago so I could really get what it feels
like. But I only chose words of comfort, gratitude and love. And I did absolutely
no complaining in my life. Its kind of hard at first if youre not really used to it
but after a while it gets easy it feels like bliss.
Can you see that blessing and adding love to water, your body, your house,
everything, can really move in between the space of every molecule. This
works on every object, not just water. Youre blessing the molecules, the
atoms, the protons and all the space in between.
I have helped peoples bodies by releasing their judgments, thoughts and
decisions abut it. I have also helped peoples bodies by healing the emotions
stuck in it. Once the emotion and the feeling of the emotion was deleted from
their bodies, their bodies naturally rebooted themselves and they healed.
Look; we all judge our bodies. We look in the mirror when we get up in the
morning, the first thing we do is judge. Thats not really loving to yourself. If
you have a trauma in your life and you dont deal with it, these emotions can
show up in your body 10, 20, 30 years later.
If you judge your body day in day out, like Im so fat, Im so ugly, Im so
whatever youre asking the energy, space and consciousness in between the
molecules in your body to densely proportion themselves to make it so. If you
desire to be thin, think thin. If you desire to be pretty think pretty. But think
from the highest vibrational place: I am so grateful and thankful that I am so
thin. I am so grateful and thankful that I am so pretty. And when youre
thinking about it, make certain that youre in the space of love and gratitude. I
am so grateful and thankful my life is working out for me. I am so grateful and
thankful I have an amazing mate in my life. I am so grateful and thankful I
have a bright, conscious kid. I am so grateful and thankful my body works for
me.
I believe the ultimate blessing you can do is do both kinds of energy where
you add the good stuff and release the old stuff.

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Love or Above

I had a new client who phoned me from Australia a few weeks back. She had
had two operations on her stomach and her intestine had exploded. The one
operation the first time would not heal so she needed a second operation. She
had a long time recovering and she wanted to find out why this was going on
in her life. She was aware enough to know that emotions can create illness
and this was probably why it wasnt healing.
So I went into the injury and I asked, Why does this exist in her body. The
teacher said it was because the boy? I heard in my head, She busted a gut.
I asked her, What does busting a gut mean to you? Cause Ive never heard
that term. She started to laugh; you see, she had been moving out of her old
house a few months back. And in this house where she had spent 15 years
with her kids, she was packing up her stuff. The kids were grown up and she
didnt need such a large space anymore and she had just found a new mate.
It was hard for her and she didnt have any help and she had to go through all
the old memories and get rid of the stuff. She kept saying to everyone that
what she was doing was busting a gut to get it all done. In Australia I guess
its a term they use. So upon further discovery into the energy field and the
beliefs of what she was carrying, I noticed that when she was in utero, her
mom it seems had wanted to die. Those were the words that kept showing up
in the energy when I wanted to go release it.
So I asked her, Why would your mom want to die when you were in her
womb? and she said that when she was in her womb her father had actually
died. Her mother had to give her up for adoption because she could not care
for another baby as she already had two kids and now work, so she gave her
up for adoption.
However, when I went into the energy field I could see that the mom being
overwhelmed with the sudden turn in her life, felt like she wanted to die too.
And she was pissed. She was like, Why did he leave me alone and why
couldnt it have been me instead? That was her thought. Weird stuff happens
when we get overwhelmed with life. And the energy of that was in my client
still and shes in her 50s now.
Whats really interesting is that over the course of this clients life, she literally
said she kept feeling like she wanted to die at various points in her life. She
even had a huge panic attack that happened right after a neighbour died. It
put her in a depression and a spin for weeks.
You see, events in life can trigger things inside of you and old emotions and
energy that you may not even know is still there. This was what was occurring
for her. So I wanted to show her that some of the stuff she was feeling is not
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even her own stuff. I wanted to show you that some of the stuff youre feeling
in your own body is not even your own stuff originally. It originated somewhere
else.
After we released this energy from my client she reported that shes now
healing a lot faster. If she had been willing to connect to her spiritual side and
watch her words prior to this, who knows? Maybe it wouldnt have happened.
But words coupled with strong emotions that are unhealed can have affect on
the life all around you.
Love is a healer and transformer of energy. It cuts through the emotion called
fear that manifests as anger, doubt, shame, worry, guilt. Guilt and shame are
the lowest frequency emotions. Remember, on the scale of zero to 1000 guilt
and shame are 20 and 30 and love is 500. Having choice over these emotions
comes from feeling loving emotions. This is mainly how I was guided to
transform people. Fill myself with light and get the feeling in my body of total
love and kindness.
For some people who are beaten up in life, feeling kindness and love is hard.
But they can usually feel appreciation for something in their life. Thats why
keeping a journal filled with all the things you appreciate can be a huge boost
to your energy field. So I would get that energy in my field and fill my whole
being with it. And thats how I use my energy to fix people. Its really a great
cure-all. Its not mental; its a feeling in the heart that balances your emotions.
Kids need to know this, too. If theyre a little cranky or crazy just get them
back in their heart. Kids can do this in two seconds. Theyre used to going
there.
Lets just say that fear overwhelmed you and you have a choice on what to
do. I choose a totally different choice than most people. I ask my lower
emotions, my fear, worry anger to actually intensify in my body. I remember
waking up one morning and I felt this pure wave of terror in my body. I talked
to it. I said, Can you turn yourself up for a moment so I can really, really feel
you? You must really want my attention so Ill pay attention to you. Just turn it
up so
I can really feel you. Then I use the consciousness of love in my heart and
using my light ask the fear to turn up. I went into my heart and transformed
and transmuted it with love. Like a candle burning the last bits of flame poof!
It was gone.
Asking the energy to work for you is how I live my life. I ask that all things in
all ways n the universe support me. So if a negative energy comes up, it may
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be leaving and Im just suddenly aware of it. I dont judge myself and go, Oh,
you suck; you had a negative thought, youre bad, you did this... I dont talk to
myself like that anymore. I used to but its much more pleasant in my head no.
Im much more gentle and I love myself much more than that.
I also ask questions. Because sometimes when your body is doing funny
things, sometimes your body just wants to cry. Its like chemical release that
your body just wants to cry so dont judge it. Just ask, Am I releasing
something? Or Is this really mine or somebody elses? What do you need?
Really, really ask then add love and light to the things and old news that you
have in your body and energy fields will start unravelling.
When you start adding some of this appreciation and a good vibe, sometimes
what will happen is your junk will start leaving. Its just turning up to say byebye before it goes. So just ask, Are you leaving or do I have to do something
else to pay attention to you? When my junk is leaving sometimes I dont even
now what its about so I have to go in and ask. So sometimes you have to get
a sense and know exactly what its about.
The issues people are having is because theyre unwilling to go into the
energy, look at it without judgment and go, Hmm... Im feeling really angry.
How cool is this? I can just figure something out today. Notice Im not
projecting my anger anywhere. Im not shouting at anyone or dumping my
crap on another human being. I really try with all my efforts to never do that
its bad manners. Instead, I go into the energy and go Wow! Im angry. Why
are you in my life? What are you trying to show me? But above all else, talk
to it.
Im going to share something with you that I noticed. What if the thoughts,
feelings and sometimes even emotions that are in your body and your head
are not even your own?
What if youre sitting at a stoplight and you kept feeling angry and hurt? And
what if you asked this question: Is this my energy or is it somebody elses? Is
this thought that Im having mine or somebody elses? What if the hurried,
angry thought was actually the guy sitting behind you, projecting upon you,
wanting you to speed up? What if 80 percent or so of the thoughts in your
head are not even your own? theyre somebody elses and like a big, psychic
radio antenna youre picking up on it?
I have found that a good bit of stuff in my head is not actually my own
thoughts. So whenever youre angry, maybe ask, Is this mine or somebody
elses? If its somebody elses it will feel light when you acknowledge it. And if
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its your own, use the light tools Im going to share with you and add positive
charge to it and transmute it.
If youre around people with sense energy fields sometimes referred to as
negative vibes you can soak these up. Ive had clients call me who were
sick and it was because they were choosing to hang out with negative folks
and they were not willing to clean up their energy afterwards. So if its heavy
youre going to have to clean it up and Im going to show you how.
Im going to walk you now through an exercise. Even kids can do this. I had a
client whose little 6-year old was having meltdowns in school all of a sudden.
She called me and I asked psychically whats up with her? I got a picture of a
little girl sitting next to an angry boy in class. I got a vision of this poor boy
always getting criticized by his parents and emotionally sucker-punched by his
father. The kids main feelings about himself and in his energy field were Im
always in trouble. That was his main belief and he was only 6. I mean, it was
intense. If I was that child I would probably be angry too.
I was so upset with what I saw, that the unconscious parents were just taking
all the garbage out on their kid. The sad thing is that it probably happened to
them when they were kids so its the only way they knew to raise a child. And
that is basically, in a nutshell, why Im doing this series.
My clients daughter, the 6-year old, started having meltdowns in school
where she literally yelled at the teacher. And she had never done this in her
whole life. So I told the client, Ask if your daughter could be moved to a
different seat. Ask the teacher if she recently moved her for a reason. The
mom goes to school, asked the teacher why she moved her daughter next to
the boy. The teacher said it was because the bow was always a disruption,
So I figured if I moved him next to your daughter she would keep him calm
because shes such a likeable kid. The teachers instinct was right on the
money. Because my clients daughter was as intuitive as they come and she
was using her body to heal the boy every day, taking in his energy and
processing his emotions.
Youve already been gifted with tools that you can use if you or your child is in
this position. You can send the boy blessing, blessing, blessing, say: I bless
you with pure love and light until you feel the energy lift. You can ask that the
energy be transmuted as Im going to show you in the next bit. Or you can call
in Archangels and ask them to transmute or change the energy for you. So
you always have options. But first you should always ask that your body stop
healing the person that youre sitting next to.
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Now I know a lot of you might be thinking, This is not my child, my child is not
that intuitive. But I am here to tell you we all have this capability, this capacity.
It happens more than you think, but because you might not see energy and
look at the world the way I do, you think your problems are caused by one
thing, but at the end of the day, all of your problems start at the energy level.
And unless youre willing to become this intuitively aware, at some youre
always being controlled by other influences.
If a parent is crabby I can guarantee you it will affect the child. The child wants
to be loved, cuddled, cherished and happy. If youre crabby your child will start
taking their body and their bodys energy systems, start taking up all your stuff
and processing your emotions for you. They do this so that you will get over
your stuff and start being loving, kind and fun.
Remember, they still think theyre infinite beings being joyful and high
vibration and they really believe that they can fix you cause theyre infinite
beings. And if they cant fix you then there must be something wrong with
them and their spiritual gifts must not be working. This is how an infinite being
would really think. This is how kids intuitively think. Kids think that if parents
are not happy, then its their fault at some level.
If you ask most children of divorced parents if they think that at some level it
was their fault, 70 to 80 percent of them will say yes. This is what Ive noticed.
If youre a parent you will have to let them know that this is not true. This is
your stuff and they dont have to fix you because youre going to work on it.
If I look at a baby I can tell in two seconds if the mom is happy. Its in the
babys energy field. Remember your children are infinite beings in a body.
Theyre hugely aware infinite beings who happen to be in a small body for a
while. Theyre souls in a body, just like you. They remember more than you
might what it is like to go from infiniteness into a body they just got here.
I will tell you, what I spend most of my time on with a client: all the issues,
emotions, thoughts and feelings that are creating their life most likely occurred
before the age of seven. So if theyre having an issue with a mate I know its
usually unresolved parent stuff that they ingested before the age of seven in
how to do relationships, or theyve seen mom and dad fight, or wanting to fix
it, or some other heartache about love.
If they are having money issues, 85 to 90 percent of the time its from how
their parents guided them about money. Its how their parents did money or
lack of training in how to make money work for them.

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If a client has self-worth issues that theyre manifesting in their life, more than
likely the imprinting of this occurred before they were seven and they were
programmed into it when they were growing up.
Now these clients do no know this is where It tracked to. If they had they
probably would have fixed it. But I had to show them and then they knew
exactly what the incident was or why they have this energy in their system.
And once the energy resolves itself the problem goes away. Im going to show
you how to do this.
The greatest gift any parent can give their children in conscious parenting is to
be aware enough to ask, What do I need to do in my childs best interest?
And then keep the familys energy field so clean that the vibrational
thermostat is set to love and above. Joy, consciousness and peace.
So the next thing Im going to show you how to do will be one of the main
things that you do every day . I dont let myself feel dense or heavy in any part
of my day. I let myself feel full of light. If you have to do this 20 or 30 times a
day, just do it; it becomes a part of you. And because you feel so much better
you will always do it. I have taught kids seven and over to do this; kids will do
this.
Notice right now any dense energy in, on or around your body and ask: is this
my energy? Then feel a yes or a no response. If its light its probably a yes. If
it feels heavy or no then its probably not your energy.
The again: is this somebody elses energy? feel for a yes or a no.#
Is it something else? Feel for a yes or a no.
You can muscle test it if you want but what youll really get is, if its like its
true, if its heavy its not true.
Is this my energy? Is this my energy or is it something else? Once you have
the awareness and its yours, connect to the light, move the light into your
heart, radiate the light into the dense energy until you feel it lift.
You can always call upon Archangel Michael who clears all dense negative
energy in bodies and spaces. If you desire some assistance call him in and
ask him to help you release it.
If its somebody elses energy connect to the energy, connect to the light,
move the light into your heart; radiate the light into the dense energy until you
feel it lift.
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Love or Above

If somebody is connecting to you it means they think that they need

something from you. So just send them a high vibrational blessing; just bless
them. Bless them with pure love and light and : I bless you with whatever you
think you need from me. Just do this until it lifts.
If its something else sometimes its the earth. The earth just wants some
energy from you. Connect to the light, breathe it in. Call it into your heart then
radiate this energy into the earth by blessing the earth. Just say, I bless you
with pure love and light and I bless you with whatever you feel you need from
me. It should feel a lot lighter after you do this.
I was at the amusement park and a child was standing in front of me; he was
about 10. He was adorable. He looked like a little angel. He had little puffy
cheeks, he was cute. But he was decidedly unhappy and he was whining up a
storm. He was with his older brother, about 12 and his mom. I started chatting
with them because I could see what was up in the kids energy field.
After I was talking to the mom for a bit I talked to her 20-year old and I said,
You seem a little tired maybe. Would you play a little game with me for a
minute? He looked at his mom, he looked a little puzzled, she nodded. I said,
You now this tiredness, this crankiness youre feeling? Is this your energy or
is it somebody elses? And in less than two seconds he look at his brother,
pointed and said, Its his. Kids are they psychic. I looked at his brother and
said, Were you annoyed with something about an hour and a half ago?
Remember, I always ask so I knew right away when it happened. I asked in
my head: when did this happen? and I heard really quick: an hour and a half
ago. So I asked the kid, When did this happen? Were you mad and hour and
a half ago? And he said, Yeah. My dad told me I couldnt buy something. I
asked the brother, Were you mad? and he said, Yeah, I still am. So I said
to the kids, in the future ask the question: is this my energy or is it somebody
elses? when you get agitated. Then I looked at the 10 year-old and I told his
mom that he tended to take into his body all the emotions the family was
feeling, or healing the entire family. His mom agreed that he was like that. So I
told the 10-year old to just say, I return all this energy to the sender with a
blessing of love and consciousness attached. Then I told him to ask his body
to just stop healing everybody. You can do that, you can talk to your body like
that.
Again, there are kids in families who will take on all the dysfunctional family
energy into their body in order to fix whomever is fearful. So check inside and
ask in your energy field:
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Is there somebody like this in my family?

Was I the person, growing up, that did this?
Am I still doing it?

So all the places that youre doing this, just ask your body to please stop
healing everybody else. Its a gift and a talent, so its not something thats
necessarily negative but if you want all your energy for a while just ask that
your body heal itself.
If you were guided to this CD series youre probably the person in the family
who does this. People drawn to me tend to be naturally talented in
intuitiveness and healing and knowing what is up on a very deep level.
Ive had parents bring me their kids who are frequently getting sick. The
majority of the reasons was because they were taking on all the family stuff,
or they were stressed out from school and no play.
One little girl could not heal her throat and had to get her tonsils taken out
because it was her moms anger; it tracked to her mom. Thats where the
angels guided me. When she came to me I showed her how to clean her
energy field and cut cords and return all the energy. She was only eight. I
taught the mom how to heal her anger and clear her stuff every day. And it
became a much happier and healthier family. Its not a big deal to clear your
energy, you just have to know what to look for then actually do it.
Lets talk about cutting the cords. What is cord cutting? In the energy world I
oftentimes see energy cords between families that contain fear-based energy.
Fear, anger, worry are frequencies people tend to project onto kids in order to
protect them. However, if youre always worried, it contains seeds of doubt
that everything is not OK in the world. It says the world is inherently unsafe.
How many of you have heard the phrase Its time to cut the cords? We use it
in our everyday language, so we are aware of it at a very deep level; even if
you havent thought about it this way youre aware of it.
So these energies get projected upon people and these surgical-looking tubes
of energy are implanted in families. Many times your bodies can be affected
by this. If you have a consistent sore spot in your body, I can guarantee you,

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either have a cord of fear there or a fear-based emotion attached to that spot
in, on or around your body. Thats how I track things.
Usually in sessions I clear an energy for a client and I tell them where it was
located and they say, Wow! Ive been hurting there lately. I had this happen
with a client two days ago. I cleared some energy from the back of her heart
and she said, Wow, my backs been hurting there. It was old heartache
ready to go.
Youd also find pain in the tush, pain in the neck weight of the world on our
shoulders... I find that most people hide their energy behind their back. So if
you look at your backs energy you can probably find most of your stuff that
you dont want to deal with there. We put it behind us so we dont have to
look at it.
Ask inside right now, how many emotional are behind your back energetically
that you thought you dealt with but you never did? Is the number over 200 or
under 200?
Ask it again: how many emotional wounds are behind your back energetically
that you thought you dealt with? Over 200... under 200.
How cool is it that your body loves you so much that it helps to create pain to
show you where your stuff is? I greatly respect my body for doing this for me.
Its like saying, Hey, pay attention! Old energy can you just release it? Your
body is very kind to you that way.
If youre willing and able to be so clean in dealing with energy on an everyday
basis, it would never manifest in your body. By the time some energy hits your
body and creates a pain frequency, you have probably been given the data
from your intuition about it for a long time but you would not listen. So then
your body takes it on in order to psychically give you the information. If you
just became more intuitive, aware, your infinite being self, then you really
would not have to let your energy stay in your body.
Just like you take a shower every day, you might want to consider clearing
your energy fields every day. Perhaps its something you dont normally do in
your life so just ask: How can I make this easy to add to my life now? Can I
do it in the shower? Can I do it before I go to bed? Or how about every time
you brush your teeth you clean your energy, you infuse love in yourself and
you cut your cords?
I know a family who does this before they eat dinner as a family. Consider
incorporating it into your daily routine.
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MEDITATION:
Right now I would love you to pick a spot in your body thats tender or sore or
calling your attention.
Close your eyes, look up, connect to the light, let the light in your heart and be
the love and light you are. Really feel this light up in your whole body.
Call upon Archangel Michael. Archangel Michael carries a sword of light and
love that clears all fears and lowers dense energies.
So were going to talk to your body. When youre ready just say to your body:

In this spot do I have an old emotion stuck here?

If so, what is it?
Do I have some judgment stuck here?
If so, what is it?
Is somebody else connected to me here?
If so, whom?
As is it male or female and start from there. Is it male or female?
Are you attached to an emotional injury?

OK, sore spot, what are you telling me? Even if you think youre making this
all up, just allow whatever insight pops in.
Got your message? Were going to clear all this energy in a moment but I just
want you to realize that what you think is up is not always what is really up
with your body.
Light is true, heavy is false. If somebodys talking to you and you start to feel
heaviness, it could be that theyre using lower vibrations and consciousness.
Drama/trauma, or theyre telling you a lie. Every moment of every day youre
feeling energy. If the energy you are feeling is heavy, its a lie which the
person may or may not know is a lie but its just untruth. So if the energy
youre feeling is heavy, its an untruth or a lie, or its lower consciousness like

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Love or Above

guilt, fear, worry, shame, angst. If you were not feeling that energy until you
got around that person, its probably psychic information.
Think about it. Most people on the planet vibrate under the frequency of love;
under the consciousness of joy, celebration and peace. Im so sorry, its just
true. Thats why I feel its vitally important for you to monitor your energy as a
way of life. Youre entrained in lower energy fields more than you can imagine.
These lower energy fields are dense and youll sense them in your body.
You know when you walk into a room and its filled with negative vibes, you
can feel it? This is dense energy. Its coming through your psychic senses. I
use Archangels and my intent to clear this energy. Ive even cleared the
energy of old cemeteries with angels. Ive just asked to get rid of the grief
energy so I could actually just stand there.
You can go through life like this. Its fun and it creates blessings for people
and the planet. You should also clear the spaces in your home and office etc.
Higher consciousness feels light. So try to live your life being light. And if its
not light turn on your inner light of joy, love celebration and fun and make it so.
Im going to talk to you a little bit about how I clear a space. If I walk into an
energy field or room and it feels kind of not so fun, I will imagine a big tornado
just coming into the space I usually imagine it purple and I imagine it
sucking up all the dense debris energy. You can do this for anything. You can
teach your kids how to do that to their room; suck up the little bogeymen or
whatever shows up for them. Its just a big vacuum that comes in. I was
driving and all of a sudden it just popped in my head purple tornado to clear
out my space. So thats what I did.
Another thing you can do, and I found this out by studying Feng Shui is, if you
walk into your room and you start clapping around the space, youll find
places in the room where when you clap its more of a thud instead of a crisp
clap. I know it sounds kind of funny. But walk around your room and clap and
youll hear a difference in the tone of your clap. If it feels more like a thud or a
more dense clap, then clap around there until you can get it light. Or call in the
tornado thing and imagine it just sucking up everything in that space.
I had a client who always had issues with her mom. I talked to her about
cutting all cords between her and her mom every day as an experiment to see
how she feels. There was a lot of drama and neediness between them. This
client was oftentimes calling me, complaining about feeling tired and sick with
no energy. So I always cut her cords and she always felt better, I taught her to
do it yet she would not do it for herself. Finally one day, I asked her to just
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humor me and do it for a week, and ask her mom to do it as well. I told her
she had nothing to lose. Well she actually did it this time and something
wonderful happened.
My client actually became happier the more she did it. Her mom became
more alert and not so scared of life. My client realized that part of her life force
was going to holding her mom up and this is why she did not have her own
life. She received her life back, she became happy. She moved to another
state, found a boyfriend and is now totally happy. Her mom started getting out
of the house more and started taking real action in her life as well. It was the
most transformation I had ever seen in somebody between her and her mom
in such a short time just from cutting cords. Why did this finally happen?
Because she actually took action herself.
Is there somebody in your life that youre holding up? I have noticed that when
you do more for a person than they are willing to do for themselves
sometimes, it kind of acts as enabling. And sometimes theyll resent you. And
sometimes it will drain you. But the longer you hold them, the longer they do
not do it for themselves. Teach them how to do this form themselves, then like
a mama bird with her little chick, throw them out of the energy nest you
created for them because they have already built their own.
Consider asking questions. Is it in my happiest path to hold this person up?
Maybe it is for a while, but you should ask: is this person detracting me from
my life purpose? Can I teach them how to do this for themselves? Or: is this
really serving me? So send the love, light and blessings but dont let them
drain you.
Some depression in my opinion is just life force being drained out of you and
youre not filling up with the good stuff; life force, love, kindness, joy. It can
happen to anyone. I have seen miraculous healing take place by people
cutting out the draining issues in their life and filling back in with love.
Remember, youre energy. And just like water, you can transform energy into
hot, cold, freezing or steaming. So too can you change your life vitality to
increase it. If you consider how much money is spent on drugs and
depression medicine, can you see that managing your energy field every day
is vital to healthy living?
The life force draining can take place from your thoughts and beliefs about life
and yourself which you can change with choice and tools. Or you could be
draining yourself by giving your energy to somebody else like trying to make

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somebody change who doesnt want to. Or trying to make something happen
that wont budge.
Why dont we ask inside right now, or muscle test how many people are
draining you? Over ten or under 10? How many people are draining you right
now? Over 10 or under 10? This is where were going. Were going to go with
an exercise a little later to clear these.
If youre around a sick person and your bodys energy is healing them, this
can be very draining to caretakers. More often than not, this is the case. I
have taught nurses and doctors how to keep their energy filled up.
You could just be drained by not filling yourself with peaceful good energy
every day. Now if you want right now, you could actually check yourself by
asking or muscle test- on a scale of one to 100 (100 being totally filled up,
feeling fantastic and alive and zero being dead), how filled up with life force
am I now? Between one and 100 how filled up with life force am I now? Over
50 or under 50? Over 80 or under 80?
Most people read between 60 and 80 percent. The 60percent is only half of
your life force not so good. If you received a lower number, I would maybe
check inside. Is it in your highest and best good to get checked out by a
doctor? Your body might need some help.
The cool thing is, the more you look up to the light, connect to the light and let
yourself be love and light, in your energy field every day, the more you
naturally increase your vitality, start eliminating depleting attitudes thoughts
and beliefs naturally, just by adding light.
Another client of mine wanted to manifest a mate and was having no luck.
When I looked at her energy field I noticed two cords of fear from past lovers.
One in her belly button in the umbilical cord area and another in the private
area. When we cut the cords one of the exes called within a week.
This is normal, When you cut the cords of fear to another person they can feel
this and they may habitually try to reconnect. So you may have to do this
more than one time. If you keep yourself filled up it probably wont happen.
Theyre doing this because t feels familiar to be connected to you.
What happened to her is she basically got a mate within four months. She
saw that there was a pattern in the past that had always occurred between the
fourth and fifth date when it was time to go to the next step where they
suddenly became disinterested. I think the men were intuitively feeling she
was connecting to another man.
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Love or Above

Ive seen this many, many times. So much so that I know its not a
coincidence, its highly unlikely. This is why Im going to share with you these
tools about cutting the cords. Heres how I look at you. I see you as an infinite
being who can know, perceive, receive anything you want. For this time Im
going to guide you with your eyes closed. However, when I teach people on
the phone or in class I just throw the clients in eyes open because what I
know for sure is theyre already psychic.
I want you to do this on a daily basis and I dont want you to make a big deal
about it. Just do it when youre driving , taking a walk, taking a shower,
whatever. If you have the time to lie down and really focus, put on the CD and
do some deep cleaning. Just listen to this as you go to sleep. If you have kids
they can listen to the CD with you or you can learn how to do it then teach
them and show them. Kids are really quick its like playing video games in
their head; they really get it. Just guide them through it or have them listen to
the CD. I know people are bust and its more important to do this than not do
it. Clients who become empowered are hose who use the tools, empower
themselves, turn their lights on bright and do the things I teach them on a
daily basis and consistently. Ad thats my hearts desire for you.
MEDITATION:
Close your eyes, get in a comfortable position. When youre ready just take a
deep breath and breathe out your day. Take another deep breathe, relax and
breathe out your day.
Take another deep breath, feel your body relax... peaceful. Look up and see
or sense the light. Connect to the light and ask it to start filling your body. Let
the light come into your body, your head... it fills your face, radiates light into
your throat, feeling any denseness instantly releasing.
This light goes down and fills your shoulders and moves into your heart. Feel
this light move down your arms, into your wrists, your hands, your fingers and
out your fingertips.
Ask the light to radiate and fill your chest cavity, your heart, your ribcage, your
abdomen, your hips. Move the light down into your thighs, you knees, calves
and your feet letting this energy move into the ground.
See or sense an energy coming from your hips that moves down your hips,
down your feet, down your legs and into the ground. See it connecting to the
Center of the planet where it feels the happiest.

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Love or Above

See yourself radiating this loving source light all around your energy field, so
you feel and look like a golden sun. If you feel drawn to it, invite in any
Archangels of the highest light and your benevolent guides to assist you.
When youre ready, ask the light to shine brightly on any fear-based cords on
your body. Like a flashlight, ask the light to light these up. Notice these without
any judgment. And if you have any sore spots in your body sense if theres a
cord there.
Ask your divinely wise self that is always with you, this divinely wise self that
is always part of you, ask this divinely wise self for a light tool. This light tool is
going to be used to cut any cords of lower consciousness or fear.
If you hold your hand out and open your heart youll feel the tool being placed
in your hand. Maybe its a sword or maybe its scissors or maybe its
something else.
When you are ready find one of these cords of fear and imagine cutting the
cord easily. Just whoosh! And see it gone. Ask your angel for assistance.
Now ask your heart to send a pure flame of white light to the cord that has
been severed. Sense it sparkling with intense flame of white love and light
that travel down the cord, burning up the cord and all fear-based agendas
with love.
And when this flame hits the other person connected to it, it sparks and adds
purified love and light to that person.
Ask your heart to send sparks of love to the spot it was attached to in your
body, using the light that is radiating through you. Turn the energy to liquid
light and fill your body in.
This liquid light now transforms and heals your body instantly. This liquid light
creates the blueprint of the healthy, purified body in your body energy
systems. This liquid light dissolves all judgments, thoughts and decisions you
made, that allowed these fear-based agendas to show up in your life and it
heals everything instantly now.
Notice any other cord you wish to release and again, take your light tool and
whoosh! Cut the cord easily. Allow your heart to send aflame of energy, flying
the cord back with loving light to whomever it is connected.
If you feel you cannot reach it, as your heart to send a spark to the cord
instantly, severing all ties to your body.
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Ask your heart to send sparks of love to the spot it was attached to in your
body, using the light that is radiating through you, turning to liquid light and
filling the body in. This liquid light transforms and heals the body instantly
now. You create the blueprint of a healthy, purified body and energy system.
This liquid light dissolves all judgments, thoughts and decisions that you made
that allowed these fear-based agendas to show up in your life and everything
heals instantly now.
In a moment Im going to ask you to just notice all other cords that you wish to
release. Do you have more than 10 or less than 10?
Using your light tool and your angel, cut the cords easily. Ill give you a
moment that you can cut them all, sending them back in a flame of white light
from your heart to the sender. These cords of fear release instantly, easily.
Ask your heart to send sparks of love to the spots where these cords are
attached to your body. Using the light that is radiating through you, turning to
liquid light and filling the body in.
This liquid light transforms and heals the body instantly now, restoring the
blueprint of the healthy, purified body and body energy systems. This liquid
light dissolves all judgments, thoughts and decisions you made that allowed
these fear-based agendas you allowed to show up in your life. And everything
heals instantly now.
Thank your angel. Thank your divinely wise self that is always a part of you
and when you are ready, just take your light tool, place it back in your heart so
it is always readily available to use at any time.
Remind yourself that all is well, you are freely able to move forward in life,
felling aligned in love, moving forward gracefully and joyfully.
When you are ready you can open your eyes feeling fully energized, feeling
loved in all ways.
*********************************************************************
You may want to consider journaling what came up for you and what kind of
energies youve cleared. Its great to give yourself acknowledgment and
appreciation for all the good that youre doing for yourself right now. So go to
your journal, acknowledge yourself and write down all the winds and
celebrations that occurred in clearing your energy.

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This is Christie Marie Sheldon. On the next CD were going to cover

manifesting its all about manifesting. So go to the next CD and I will see
you there.

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5. CD5 The Art of Choosing Your Reality

This is The Love or Above Spiritual Tool Kit. Im Christie Marie Sheldon and
this is CD5 The Art of Choosing Your Reality.
Lets talk about manifesting today. Living your dream, choosing your reality.
What do Oprah Winfrey, comedian Jim Carrey, Nicole Kidman, Jack Canfield,
Victor Hanson, Katie Holmes. Michael Jordon, Louise Kay, Mariah Careys
new husband Nick Cannon, Arnold Schwarzenegger, Jack Nicholson, Jenny
McCarthy and dozens of Olympic athletes all have in common? They all
believe in the power of creative visualization.
This power of creative visualization is part of manifesting. Jim Carrey for
instance, endorses visualization. He says he used to drive himself atop the
Hollywood hills, sit in his car by himself and visualize, visualize, visualize. He
says he would not let himself go home until he firmly believed that the pictures
of success that he was playing in his minds eye were true. And when he was
feeling euphoric from the success he had pictured, only then would he allow
himself to go home. He says that the return trip home was wonderful because
he felt that all the wonderful things he had visualized were a reality and then
he was a happy camper.
One of the most legendary examples of Jin Carreys devotion to visualization
was when he made a check out to himself for 10 million dollars for acting
services rendered. In 1990, when he was a relative unknown was when he did
it. He posted the check Thanksgiving 1995. Heres what happened, He was
paid a total of 800,000 for starring in Ace Venture Pet Detective and The
Mask. He says it was good pay for him at the time, especially compared to the
earlier times when he would drive 100 miles in order to perform for free.
But the huge success of Ace Ventura and The Mask quickly catapulted him
into other multi million dollar paychecks. He received $7 million for Dumb and
Dumber. But the amazing thing happened just before 1995, he signed a
contract for $10 million. He says he wrote the check as an affirmation of
everything hed ever learned. It wasnt about the money. He knew that if he
made that much money Hed be working with the best people and the best
material and that was always his real dream. If you give up on your dream he
says, whats left?

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Of course never for a second did Jim Carrey give up on his dream, even when
he was living in a camper with his family after his dad lost his job. He had a
dream, he visualized his dreams and guess what? They came true.
Will Smith; I saw him on YouTube the other day. He was talking about how
you command and demand that the universe becomes what you want.
Authors Jack Canfield and Mark Victor Hanson of Chicken Soup for the Soul
fame desired to have a mega best-selling book. Thats what they asked for,
thats what they visualized. And look what happened/ They now have many,
many, many best selling books.
Michael Jordan; he used visualization to become arguably the greatest
basketball player in history. He used to go to the championship games in
Chicago and he would watch him. It was like this inner light bulb turned on
and he said. Im going to do it no matter what. It was powerful.
Ellen Degeneres, winner of over 29 Emmys for her talk show, five Peoples
Choice Awards, not to mention all of her other TV shows, movies, comedy and
hosting jobs, is a fan of creative visualization.
In an interview I read about her in W Magazine, she is quoted about a tragedy
in her life that compelled her to ask God for help. This led to her writing a
comedy sketch about what it would look like to call up God. And after she
wrote it she spoke out loud and thought, Im going to be the first woman ever
to sit on the sofa with Johnny Carson on the Tonight Show. Now for a
comedian this is like winning an Oscar, its a big deal. Because if the icon of
comedy invited you over to the couch, it was basically giving you a blessing
and saying, Hey, youre it.
Notice I said she spoke it out loud and she just knew it was going to happen
before it happened. What was equally impressive was that her sense of
humor about blessings, gratitude and love was throughout the interview.
About her career comeback she said, I want to say Im surprised because at
the same time I created it I though, I wanted this. So when I look back on it
every single thing Im doing is what I wanted and I believe you get what you
want.
In her whole article she uses words about how grateful and happy she is and
that everything in life from the past that was tragic or not so fun she is grateful
for because it propelled her somewhere new. And this goes along with what
were talking about, pulling in high vibrational energies to move you
throughout your day and manifest your life your way.
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She was also quoted as saying, I want my show to reach people and to be
something positive because the world is full of fear and a lot of negativity and
judgment. I just think people should shift into joy and happiness. As corny as it
sounds, we need to make a shift. And thats what Ellens all about. Using high
vibrational fields and creative visualization and deciding what you want in
order to manifest and create your future.
Nicole Kidman. I saw her on TV. She was on a press junket for the movie
Bewitched. Nicole said that when she was a little girl and she watched
Bewitched, she used to always say that she wanted to be Samantha. And
thats the character she ended up playing.
Katie Holmes, Tom Cruises new wife; I saw her on TV say that when she was
a little girl, she used to visualize herself being married to Tom Cruise. She was
playing, of course, but as we know playing has a high vibrational field. And
look what happened.
Mariah Carey and Nick Cannon; they recently got married. On Oprah the
other day Mariah brought her new husband. And they joked about how he
spoke her into his life. Whenever anyone asked who his dream girl was, he
replied Mariah Carey. He told his friend this many times. One day he found
himself in the same room with her and he asked her out. And of course you
can guess what happened she went out with him and within a short time
they were married.
Arnold Swarzenneger; five times Mr. Universe, four times Mr. Olympia. He
said he used visualization for athletic success but he credits it also for
success as a movie star. He said when he was very young he visualized
himself being and having whatever he wanted.
Mentally he never had any doubts about it. He said, The mind is really
incredible. Before I won the Mr. Universe I walked around the tournament like
I owned it. The titles were already mine. Id won it so many times in my mind
that there was not doubt I would win it. Then when I moved on to the movies
the same thing happened. I visualized myself being a famous actor and
earning big money. I could feel and taste success. I just knew it would
happen. Visualization can practically replace physical practice. Thats what
hes been quoted as saying. He used his power of imagination to become Mr.
Olympia, movie star, businessman and now governor.
In 1998 baseball player Mark Maguire broke the single season home run
record by hitting 70, a feat that he was quoted as saying in The New York
Times he did from visualization.
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Olympic champions Carl Lewis, Greg Louganis, Bruce Jenner, Nancy

Kerrigan have all stated that using visualization and seeing themselves
winning was what made them win.
Jenny McCarthy the actress, she is an author on kids and autism. She put on
her vision board a picture of Oprah and her book cover when she was writing
her book called Louder Than Words. She says shes living proof that the Law
Of Attraction works. After reading The Secret, Jenny described making a
vision board. She put a picture of Oprah and along with it a fake cover of the
book she had started writing. Just one year later her dreams became a reality
when she made her first visit to the Oprah Winfrey show to talk about her
sons struggle with autism. Louder Than Words quickly became a New York
Times bestseller.
Louise Hay, the founder of Hay House says a vision board can be a very
effective tool. It helps you focus your thinking on what you want. When you do
that its like the universe gives you ideas for how it will show up.
All this and more is available to you. Were all made of the same energy. Its
just the mindset of being willing to embody the reality of what it is that youre
choosing to manifest. And the higher your vibration, the easier it is.
As a family you can do these visualizations together and separate. I know
some families have a family vision board and one for each individual. I would
encourage you to teach your kids how to manifest things at a young age. Ive
witnessed kids under 10 who put things on their vision boards and then
manifest fish tanks and things for free... a trampoline... another kid I know
manifested money to buy a bike. The neighbour offered to let him mow the
lawn. But I would encourage you to just play with it and see what happens.
Some parents say, !Well, if they put it on their vision board then Im going to
have to pay for it. But Ive actually see the opposite. Ive really seen things
that show up. Just work with it together as a family.
I pretty much manifest anything that Ive ever placed on a list or a vision
board. And if it doesnt show up I usually know why. Its usually some energy
field that I have in the form of judgments, beliefs, thoughts that limit it from
showing up. And this creates a vibrational mismatch of what I desire and
where Im at; or sometimes I truly dont want it.
The thing with manifesting is, if you desire to be wealthy you may have to quit
the job youre doing, get a different education, learn new skills or actually
change in some way. Some people are not willing to change. I knew someone
looking for a home-based business yet I could see in her energy field there
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was no way she was going to get the energy is she stayed the same. In her
case she was terrified of change. And when I told her that and I asked her if
she wanted some help on it, that we could clear this belief and she could
actually change she said no.
Its weird, yeah? But if you look at life its all about change. I mean, good luck
keeping a vibrating, oscillating Molecularly deconstructed and reconstructed
reality in place. Youre powerful to hold your reality and your energy in place.
Youre also that powerful to just mold it into something else.
What if the way to really be, to get things done on this planet, is to actually be
out of control? When I say out of control what I mean is being out of being
controlled, out of all the realities that keep you in locked boxes. Have you
noticed how the most out of control characters have the most fun, make the
most money and really live life according to their rules? When youre out of
control this way youre actually being more you. You can still be yourself to
manifest any dream but you may have to lighten the load so to speak and
change the reality youre currently in.
A lot of the so-called famous people or wealthy people like a Richard Branson,
a Madonna or an Ellen DeGeneres, any of those individuals live outside the
box of the normal parameters. They didnt buy into what was possible from
everybody elses viewpoint. They manifested their dream life So when Im
talking about being out of control, what Im really talking about is just being out
of the norm. If youre complying to what is normal or what is around you, its
great if thats your authentic choice. But what Im suggesting here is choose to
look at if you could really live your life you wanted with no rules, no
parameters, how would you really want to live your life? Thats what I mean by
being out of control.
If you buy into the beliefs and programs of everybody thats around you, youll
get the life that everybody around you has. So its all about choosing new
thoughts, beliefs and programs then going, !Wow! What is possible here?
What new choice can I make to be more myself, be more out of my box?
Those are the things I want you to start thinking about and looking at. If you
could have your life like you really, really want it, what do you want?
I look at my reality like this. I believe its already manifested somewhere,
whatever Im asking for. Theres some energy file that says: Christie, its
already done. Then I hook up into the energy, I pull that energy to me and I
ask that energy to radiate out into my life. Thats the attitude go through in
manifesting my reality.
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Imagine your reality as a wardrobe. In this wardrobe you could try on any
clothes that you wanted and you could even go shopping and pick up exactly
what clothes you want to wear. Thats what a reality is.
When I say that I step into it, what I do is, I connect to the energetic place
where I feel like that wardrobe is already there and I go shopping. So
sometimes, literally, the energy may be to the right of me or above me or
below me. I literally ask where is this reality already manifested and then I
energetically attune to it, which means I just kind of feel it in my body. Once
Im attuned to it I pull the reality into me. Literally its like I try it on, like a
wardrobe.
Once this energy is around me I can feel , just as I earlier explained about Jim
Carrey; when he was manifesting his career and he was sitting in the car, he
was trying it on. He felt the emotions, he felt the energy, he felt the reality as if
it already existed.
Now Ive had clients say to me, Well, thats kind of like lying cause you dont
really have it. Or its like daydreaming. No, what it really is, is youre choosing
your reality, youre choosing the reality you want to manifest and you have to
try it on otherwise youre not going to get it. Its just the rules of the game.
So you have choice. You can either play by the rules that really work or avoid
them. Its just a choice.
Lets try this for a minute. I want you to think of one thing that you would
really, really love, whatever that is.
If you had this thing in your life, what would you be feeling right now? Would
you be feeling happy, excited, safe, comforting? Whatever emotion would go
with this object or this idea or this thing that youre manifesting. Whats the
emotion?
Now if you had this manifestation in your life, what would it feel like? What
would you be doing with it? For instance, if you wanted a new car, what would
it be like to drive that new car? If you had a better relationship with your
spouse, what would you be feeling right now? Try on that feeling. Now what
would you be doing? What actions would you be taking? Just daydream them
out.
Now if you could turn it up so that its really real to you, that this is part of your
experience, turn them up.

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Do that 5, 10 minutes every day and pretty soon youll have that in your life.
Thats what I mean by trying it on.
I met my mate this way. I made a list of all the qualities, nice energy, high
vibration, works on himself, attractive, understand healing and energy stuff so
I dont have to edit my words and explain myself, fun to be with and please
show him up on my doorstep. And then I added the favourite line that I add to
all my manifestations 0 because I figure if I was so specific that I didnt leave
room for something better, than I wasnt being nice to myself. So I always
leave room for something a little better to show up. At the end of it I say:
Universe, please bring me this, make it easy, make it exceed my
expectations, make me so joyous and happy when I have it and line it up so
that its so easy I laugh about it.
A month later my mate literally has a business card of mine fall out of a stack
of cards he hadnt looked in for a couple of years. He calls me for a session,
and because I had heard from my guides that my mate would show up in a
month, I knew it was him when he called. And hes everything on the list and
more because I asked to exceed my expectations.
Then I take guided action. One time Id asked the universe for some more
friends that I really loved. All my friends had moved out of town at the same
time so I received guidance to go to a local restaurant. It was nine at night. I
did not want to go out, truthfully. But because I have trusted my guides for so
long I went. I waked in and the only people there were a nice older couple.
We started talking and after a little while they invited me to their entire block
party that was happening the next weekend. They had children my age and if
I went I would meet about 50 new friends. And thats what I did. So again, if
you just put that energy out, youll draw it to you.
This is really what self mastery is about. Self mastery is mastering your life
and making it your way. Its choosing a life you love and allowing it to come
into the field of energy, creating your reality. Your life is comprised of the
points of view that you take on as well as the beliefs and choices you make.
I can look at what somebody is going to manifest in their life by looking at their
points of view. If you think life sucks, guess what youll create? Because those
opinions and viewpoints make you stuck. If you un-create and destroy all
these viewpoints guess what? Nothing can stick to you. Youll love life and
youll manifest a life you love.

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Your goal with this CD should be to get really clear about what it is you truly
desire in your life. So let me ask you a question: What do you really, really,
really, really want?
What inner nudges are you maybe refusing to look at but if you would just
choose to look at these inner nudges right now, what are they? Maybe its to
manifest more peace and joy in your life. Maybe its to manifest a higher
vibration. Maybe its a better school for your kids, maybe its a little more extra
cash. It doesnt really matter, the universe is abundant. You can ask for
whatever it is you really, really want. And I would just start there. I would not
limit or inhibit it at any level.
And dont be vague. You need to pinpoint exactly what your deal is. Do you
want to quit your job? Do you want to buy a home? Do you want to travel the
world? Do you want to send your kids to private school? Do you want to be a
philanthropist?
Most people, when they ask for money what theyre really asking is for the
money to do certain things in life and have certain lifestyle. At the end of the
day, the reason why anyone is asking for anything is: I just want to be happy.
You can trace it all. Why do want to send your kids to private school? Because
you think itll enhance their life and that makes you what? It makes you happy.
If you want to quit your job, why is that? You think it will give you some level of
joy in your life.
So lets figure out what your lifestyle is to really determine what it is you want
in your life. I like to think of it from a holistic view point the lifestyle. And the
energy quality of the lifestyle.
Once youve found why your hot button is were going to start figuring out
exactly what your vision is going to look like. Lets go with the idea that its not
impossible. You dont have to have a clue about how youre going to achieve
it. Lets just go for a while with whatever you really, really want and dont worry
about the how.
Lets just start in some key areas of your life. Just start thinking about some
key areas.
Your self view: What traits do you desire to add to your life? More
consciousness? How about more patience? Maybe just to totally accept
yourself; really, really love yourself. Or maybe its trotting around the globe
doing something you love. This is a section where you really see yourself and
the way you want to be perceived in the world.
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This stuff works. Once I was working out in Chicago at the East Bank Club. I
was feeling a little under-appraised at the time and I decided that for whatever
reason I want to manifest more admiration in my life. I would work out on the
Stairmaster and I would repeat mantras in my head for whatever I desire to
show up. So besides visualization I would do mantras.
Later in the day I was listening to the top radio station and they had a preview
of the movie Practical Magic with Sandra Bullock and Nicole Kidman. He was
bashing the movie as a chick flick. And I completely disagreed with him. So I
faxed the radio show with my opinion of the movie. They called me the next
day and they asked me to be the movie reviewer. Thats fast action, right? At
the time I was travelling all over the country and I couldnt commit to being in
a studio every week. But I received what I asked for I had asked for
admiration.
For the kids and the family: Put happy interpersonal relationships with
everyone. Kids and family getting along great.
If youre looking for that special someone, find a picture of a happy couple
holding hands walking on the beach. Id make a list of the type of person I
desire to be in a relationship with.
If youre currently in a relationship put a happy picture of the both of you and
maybe the words of what you want it to look like. You can put words on your
vision board.
Also, you can pout that you have friends that love you. I was realizing at
some point in my life that I needed some new friends that would just love me
and be with me. Within a week I was guided to speak somewhere and I met
three new friends that are still my friends to this day. How about adding joyful
wonderful exchanges? See people as helpful, full of love and always nice to
you.
Ive seen people change the statistics on their businesses and change the
numbers on their bank accounts to manifest what the desire. This is what Jim
Carrey did for the $10 million check. I know somebody who manifested an
extra $4,000 in their safe. Literally it came out of thin air. It was not there
before. I had a client get a career change shortly after asking for a happy
career change. I once asked for a six-figure income to come in. It took a week
for it to show up and it was from a source I had never imagined would ever
pay me. But I put it out there and thats why it showed up.

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Do you now that with everything you buy you can ask that more and more
money come back to you? If I spend money I ask that it come back to me
exponentialized. Its your reality, you can ask for what you desire.
I know another person who asked, if I buy this will it make me money? If the
answer is no then theres probably a better deal somewhere else.
In the family section you could put pictures of the family being deliriously
happy, living their dream life. I know someone who desired a baby. When she
finally put the pictures up she got pregnant. Ive had families put that they
really desired becoming more conscious. Everyone works in the family in a
positive direction. Whatever your goal is, put it on your vision board.
Health: How do you desire your body to work? I know somebody who wanted
to lose weight. She put motivation as one of the words under her health,
because thats what she was lacking. Her trainer the very next day asked her
to try a new CD that hed gotten, that aught her how to be more focused
quick action. Instead of worrying about loosing the whole 20, 50 pounds, why
dont you make it a little more fun and just focus on some body part that you
really want to rejuvenate? Maybe just visualize six pack abs or visualize
yourself with really buff biceps. It doesnt matter, just make it something that
makes it juicy, emotional and that you would love.
You should consider doing a section on fun, travel and hobby. Personal
stuff, like learning how to tango. I had a client who was guided to look for
some new activities. He found a Yoga studio he loved and he can now do a
headstand. He also decided to try tango. Hes so excellent at it and it
happened within six months. Maybe you can just catch a big fish somewhere,
or get a weekly massage, or go to some sort of retreat, or some form of
spiritual improvement youre looking for. Just do whatever makes you happy
in that section: fun, travel and hobbies.
See the type of material success you desire. Do you like outdoors? Maybe
you desire to fix your yard up. Maybe you want a new house and cars. Some
people want a big house and for some families lifestyle theyd rather have a
small house and take all the extra money and go travel. Whatever it is for you,
just put it up.
Dont just put anything up there, it has to be something that you really, really,
really want.
Contribution: do you have a favourite charity. When you do something good
it attracts more prosperity to you. I know some people who put 10percent
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away. Other people pay themselves out of the first 10 percent so that they
know theyre important in their life. Theyre blessing themselves first.
Put some serious thought into it, though. Because again, you have to be a
little bit careful about what you ask for. I know a woman who asked for a man
with a lot of hair. Her preference for herself was not bald men. She went to the
pool with this new guy that she had met, she took off her dress to go into the
pool, she turned around and said, Wooh! He was a hairy man. So she got
exactly what she asked for a guy who had a lot of hair. So again she reclarified that and said: I just want him to have it on his head... something to
consider.
The vision board is basically a tool. Its made out of poster board with pictures
and words as a symbol of all the desires you thought of to manifest in your
life. The idea is to surround yourself with images of who you want to become,
what you want your life to look like including the material things but also in
relationships and people.
Again, youre embodying a reality; thats the important thing. And its just a
symbol of that youre trying to embody. The reason you would have to do this
as a reminder is that you look at it every day and you spend some time in
using your energy to manifest this great life to you.
Remember we talked about how Jim Carrey visualized it and he worked on it
and it finally came to pass? He visualized it until he could feel the euphoria in
his body.
So you get a stack of pictures. You can use Google images or you can get a
bunch of magazines. Basically your intent is this: youve already though of
what it is you desire in your life. Just intuitively think of one word that
symbolizes the intent of what you want to generate in your life.
It might be inspiration. It might be wealth. It might be joy. It might be lots of
other things. Whatever your one word it is, set the intent, go through the
pictures and just intuitively tear out what you feel you want on your vision
board. They might not all make it on there in the end but just intuitively go
through it. Look for words you might like, maybe in the center of it you put a
heart or a family picture or the globe or yourself looking radiant. Then find
other pictures that symbolize your family, material lifestyle, education,
personal growth. career success, health.
When youre done with that intuitively check in and just glue them to the
poster board then hang it where you can see it every day.
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Im going to add another thing to this Some people I know like to actually write
out how that want their life to look like. They feel this is the easiest way for
them to emotionally connect to it. If your goal is to quit your job write out your
resignation letter. Maybe it can be funny, something that makes you laugh. If
your goal is you have a new home, have a vision of a housewarming party. If
your goal is to have a new car, go test drive it. Ive test driven many cars
before I got them. Put pictures of happy family if thats what youre generating.
Whatever it is, just make it something thats real to you and you can write it
out. You can write it out with: Im so grateful and thankful that I have this in
my life right now. I am so grateful and thankful that I have this new car. Im so
grateful and thankful that Im a healthy, happy size. Im so grateful and
thankful that my kid got into the best school for them. Im so grateful and
thankful that I have all this extra time to travel. Im so grateful and thankful that
my lifestyle looks like this.
For you, I would like you to just check inside and see your best way to do it.
Mostly what I do before I go to bed, I close my eyes, I roll my eyes up, I
connect to the light and I see a vision of how I want my life to look. And I role
play . I feel the energy in my body. After I do it I just feel the blessings and the
good-feeling energy and I thank God this has manifested in my life. I bless it
and love it with pure joy, love and light. I just feel that energy in my
manifestations. So for you, just do it. Thats the main thing just do it. And
you do it long enough until it shows up. And take guided action.
Youre a creator in a body. Creating comes from the spirit of play. So
whenever Im manifesting some new opportunities in my life, Im actually
guided to go out and play and have fun. Its from this playful space that more
good can come into your life. Remember, joy is a vibration of 540., so its a
higher vibration. So I go to the beach or have some sort of fun that manifests
new things in my life. I actually realize I make more money when I have more
fun.
Pure consciousness, pure God energy, is just creative energies waiting to be
formed into great things in your life, whatever it is for you. If your vibe is fear
you tend to use this creative energy to create more of what? More fear.
Can you see how the spirit of play, the higher vibrations of joy, play, fun is just
like breathing? Its something you really need. You need air, you need water,
you need fun. So here is my suggestion for you. Most clients are guided to
add play into their lives. One client who had the temporary symptom of
ceaselessness, wanted to play but she wanted it be low cost. The reason I
said temporary was because everything that occurs in your life is just that
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its a symptom, its not the cause. When youre being the creator self
connected to the light, controlling your thoughts and your reality and radiating
your highest vibrations and consciousness and take actions from that, you
create your whole new world. You are the creator.
So operating from the highest vibration you have the most pleasant outcomes
because youre creating your life from joy, love, ease, fun versus anger and
fear. Back to the story this client had chosen to manifest new financial
success and it was one of the things on her vision board, which we will be
talking about in the upcoming CD. she had asked for more financial success.
And given where her finances were, she knew she needed to have a higher
vibration and some fun to help her manifest it. She connected to her divinely
wise self and intuitively asked: How can I add more fun with zero money? She
got the insight to go buy some bubble gum and some bubbles. She pulled out
her best seven-year old energy and she really got into how much joy it was
being a dork.
Fun doesnt necessarily mean spending all your cash and having bills to pay
later. Its really about the spirit of it all, its about the energy of it all and about
generating a joyful feeling in your body. So it could be making love. Whatever
it is that generates a lot of joy in your body. But it means doing it full out, being
the energy of it.
Just be present, feel the joy and gratitude and really receive the energy of
how much fun it is. You can raise your vibration significantly if you do 20
minutes of pure, unadulterated joy. Thats an interesting word I just realized
unadulterated. Its like you have to take the adult out to get the joy, purity and
innocence back. Do this full out for three days for 20 minutes and you can
raise your vibration I muscle tested it for the average person doing this
program. Some people are higher, some people are lower but if you did this
for 30 days for 20 minutes, you could raise your consciousness level 30 to 60
percent. It depends on you.
You can use your spiritual tools but muscle test and check it out for yourself.
How much more will I raise my vibration if I do this for 30 days, 20 minutes a
day? I play with energy for a living. I spend all my time assessing vibration. Its
just kind of fun for me to notice whats up in the world. I like to get creative
and see what happens. For instance I ask, !If I add this energy to my life, what
comes in? If I add this person to my life, what does my life look like?
I have zero stress on manifesting. I just ask the energy of whatever I desire to
show up. And pretty soon it usually shows up in physical form. You can do
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this, too. Again, youre the creator. This playful approach keeps you out of the
lower vibrations of fear, worry and anxiety.
I had a client who used what I am about to teach you to pull in her mate and
get a great love life. She had tried for over a year to call her mate yet she was
still worried and anxious about it. I asked her guides how to keep her in her
creator self and I was told to give her this exercise. I call this the blessing ball
of light. I have since shown clients how to do this with their families and I
have received positive feedback.
So lets start with blessing your day and your kids day. A blessing is a high
vibrational energy that comes from your heart. Its about adding love to the
mix and seeing things work out. I calibrated the energy of myself giving
somebody a blessing and it calibrated as high as 760. It all depended on the
words and intent that I used. The lowest frequency was 625 and that was just
by me saying, I bless you to somebody. It didnt matter who as long as I had
that energy in me and really felt it. Its not just words, its feeling it, I bless
you, from my heart.
The 760 was me saying, I bless you with pure love and light. I bless you with
pure source energy. Again, I did this with the feeling of it in my heart. I bless
you with pure love and light and I bless you with pure source energy. When I
measured it the blessing was higher than peace and joy.
I do this as soon as I wake up in the morning. I connect to the light, I allow it to
come into my heart, I picture a ball of energy and I call it my day. I pull in it
everything I really choose for my day. Then I place it in my heart and I send
the energy to my day. Smoothing everything out with ease and joy and
abundance.
Because youre a creator creating your life, you can make changes to your
day ahead of time. To do this for another individual like your children, give
them another ball of energy. Separate them because they have their own life
and their own needs. I measured that the average child of the people who
bought this program is ages zero to 11, who did the blessing and energy ball
with them, it would raise their kids consciousness 180 percent. If theyre age
12 to 17, the average was about 85 percent. You see, after age 11 kids really
develop their independence and energetically pull away from their parents. Its
important that you embrace the child around 10 to 11 years old and really help
them bridge this gap in development. Its one of the most important ages. You
can include your interactions with them in the ball of light because theyre a
part of your day; theyre part of your life. Give them their own ball of light and
their own energy field when you are blessing them. Better still of course, teach
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them how to do it and walk them through it. Kids as young as 4 and 5 can do
this.
Heres how it works. You can play with this but most often I do it this way:
Look up and connect to the light. Let the light in, fill your whole body as we
did, with your head, your shoulders, your heart, your torso, your hips, your
legs.
Let a column of light form around you and let the grounding energy move into
the center of the earth, connecting to the center of the planet.
Picture and get a sense of the ball of light, its about 10 inches across in
between your hands. Kind of push and pull it. You can feel that theres a ball
of light in your hands if you push and pull it around a little bit. Just feel this
ball of light.
Put a mental label on it called: My Day
If youre doing it for your child label it your childs name and their day.
Labelling it makes it clear to the universe what youre creating. Let whatever
color it wants to be show up. Some days itll be different and you can ask your
guides what the color means and why did it show up in the color? But some
general guidelines are:

Green is for healing and abundance

Gold or pink for love

Gold for your god self

Ive seen it brown sometimes when somebody needs grounding

Red for material needs being helped

White is quite common and all the colors of the rainbow are held in the
spectrum of white.

Sometimes Ive seen multi colors or rainbows. Always just ask what it means,
never assume anything. They could be different on different days.
You can place your hands together and push and pull and feel the energy of
this energy ball in your hands. After a bit youll probably feel the ball of energy.
Most people do. The way to get a visceral feel of the ball and the light is to do
it this way.

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After youve labelled it My Day call in your guides and angels and ask for
assistance on what to add. Just say, guides and angels, can you help me add
whatever would be lovely to my day? Then just start adding what you desire
your day to be like both in energy and quality, so choose things closer to joy,
love, celebration, gratitude, blessings. Some ease and nice might be fun.
Anything else you wish to show up in your life today; people, places, gifts,
friendship, loving comments, compliments, attention. Let all those come into
your awareness and as youre imagining it youre creating it. Its how creation
works.
Imagine it long enough and it will show up, Imagine clients; see the kind of
energy you need for them for the day. If you need love, add love. See
everyone who thinks of you receive love, gratitude, just by thinking of you or
being with you.
Ive been putting this in my energy field for the last year or so. A friend of mine
from L.A. called one day and said, The strangest thing happened in
meditation this morning. I sent you some energy and you sent it right back to
me. It felt great. Ive sent a lot of people energy over the years but nobodys
ever returned it. It kind of zapped me; it felt good. Again that was confirmation
to me that my spiritual gifts work because Id been putting in my energy field
that everyone who thinks of me receives love, light, peace gratitude from me.
If you need guidance all day maybe see the word guidance go into your
bubble. Or see a specific guide and angel do it. If you need focus for a test if
youre a child, add focus. Got a busy day? Add completion to your project. If
you need the phone ringing off the hook bringing you money, add phone
ringing with people wanting to bring you money. If you have an issue with a
person or longstanding unforgiven things, see kindness and forgiveness
going into your bubble. You can add smooth sails, a smooth road ahead. See
yourself having fun with your children and your mate. If you need any help on
your health ask for a healthy lifestyle. Ask for great health to show up and
your body to morph into a happy, healthy size, whatever your body wants to
be. Or whatever your body says, a happy, healthy whatever many pounds.
You can bless your space, you can bless your office, you can bless your car,
your home, fill it up with a rainbow of good vibes kind of energy. You can add
extra energy and oomph to your body for the day. So keep filling it with joy,
love, consciousness, plenty of abundance and health, wealth and happiness,
ease and joy with your family, friends, and co-workers. See people receiving
you well, see your mate telling you they love you, see your children joy filled.
Just add whatever your heart desires.
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And when it feels full just be with it for a moment and add the energy of : I
bless myself with pure love and light. I bless myself with purified source
energy. I bless myself with pure love and light. I bless myself with purified
source energy.
If its for your child just say: Your childs name and: I bless my child with pure
love and light. I bless my child with pure source energy. You could even do
this while youre driving. I bless strangers, mailboxes... you name it, I have
probably blessed it. Why do I do that? Because I love the vibration in my body
and it helps with manifesting and getting your life to look a certain way.
When you feel complete, put your blessing ball of light into your heart. See
your day radiating out to your heart, projecting whatever you intend all the
way around you. Its your reality coming into your creator self, emanating from
the heart of the matter. Youre the creator thats choosing the matter.
Ill give you some other examples for the future of things you can ask for. If
you know your child has a particular thing they need help on, like being
grounded in the world, have that. If they need super confidence, add that. Just
see it into the ball of light and filling your childs body with the elixir of super
confidence and everything goes well. If your kids need new friends see these
friends coming into their lives.
I had a mom call me; her child had ADD and could not sit still in class. She
started using this and in a few days she noticed the difference in her kid. She
put a ball of light around the child so the child feels focused and peaceful. She
was guided that he needed to exercise for half an hour, so she saw him doing
that as well. I hear reports that it works for people. I was out of the country
teaching a class and we did this blessing. This woman found her lost passport
and her lost necklace in a bag and shes looked there five times earlier that
day. It wasnt there earlier and after she did this it was there. What she did
was she added finding her passport and her necklace in the blessing ball of
light and then she found it.
If you have a mate, be guided in how to bless their day. I believe you can do
this for people. Just keep it on the side of: what is the happiest and good for
them. You could just have a ball of light that says happiness, ease and joy,
happy travels, fun with the family, ease with the boss. Obviously the best thing
to do is to ask your mate to start blessing their own day.
I had a client who told me there was no way her husband would do this. I just
laughed and had her ask him if he was opposed to using the light in his life.
He said no. So she got him to push and pull his hands until he could feel the
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energy of the ball of light. Then she asked him to fill it in with whatever he
needed. He did it. He thought it was funny but he went along with it. She
called on her angels and said, Please! Let him know this works. So he went
to work and he had a boss who was always hard on him actually compliment
him that day. He called to tell her about it. He thought it was very interesting
that the boss did that. She reminded him to do it for a while and to visualize
his day a success.
One day I went to play Bingo with friends. I like to do it just to practice
manifesting. I usually win. Try that sometime. So we bless this space and we
use the energy of grace. Grace is like WD40 and it adds to whatever youre
doing. Right after I finished doing this a man working for the Bingo parlor
walks over to me and hands me a bouquet of flowers. All he said was, These
are for you. I kind of looked and said, Thanks! and I started laughing. And
he went back to work handing out tickets to everyone. I asked why and he
said, Well, you just deserve these. Read into it whatever you will but out of
50 other people in the room, right after I sent out grace and blessings, why did
he come over and hand me flowers?
I bless my purse and wallet and more money seems to show up. Right after I
did it one time I walked into my closet, put on my jacket to go to the movies; I
hadnt worn in a year. I put my hand in the pocket and I pulled out $20. It
worked that quickly. That is my wish for you. That you do the blessing ball of
light, you get more and more blessings and higher vibrations come into your
life.
This is Christie Marie Sheldon. On the next CD were going to be covering
how to raise your familys consciousness. Join me.

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6. CD6: The Planetary Shift in Consciousness Begins at Home.

This is The Essential Spiritual Toolkit. Im Christie Marie Sheldon. This is

CD6: The Planetary Shift in Consciousness Begins at Home.
Lets talk about raising your familys consciousness. Weve already talked
about how love and above is really the way to do it Weve talked about the
scale of human consciousness, that basically what youre going for is a
vibration in your body energy field of 500 or above. Remember, if youre at
500, your energy field affects 750 thousand other people who are operating
below the vibration of 200 of fear, guilt, worry, anger.
You can change the world and your family by being at the higher vibration.
The reason I chose to focus on family, because its the place where I can
create the most change. Its also the place where I see the most corruption
happen to a person.
If you remember I mentioned that between the ages of zero and seven years
old, a childs brainwave state is mostly at the level where they are replicating
the universe around them. Basically like a computer they are downloading
beliefs so they can learn how to get along in the world. If parents are
conscious parents and theyre choosing to make changes in their life by
making choices from the vibration of joy, compassion, love, we can really
help people create a happier future, whatever it that looks like for them. But
basically we know the worlds going to be better if were choosing from the
vibration of joy, love, compassion and happiness. It would eliminate a lot of
the dark stuff on the planet. Thats why I chose to focus on helping families
just like you.
Lets just say youre a female. Youre going through your life and you meet
your mate, then you get married. As soon as you get married a whole bunch
of other programs kick in that says youre a wife. Now that youre a wife, any
programming that you got from your mother about being a wife that you
accidentally ingested, that you may or not want, that doesnt fit the paradise
that youre looking for, if those programs got booted in, youre now becoming
your mother. Youve heard people say this, I dont know what happened to
me; I almost hear myself saying the same things, I sound just like my mother,
and you wonder what happened. What happened is those programs kicked in.
The same with talking about being a wife but it also happens when youre
being a mother. All the things that you swore you would never do, and
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sometimes you hear yourself saying the exact same words and you go, Oh
my God! Why am I doing that? Im being my mother!
We have to get rid of those programs so you can choose to create your reality
the way that you really desire it. So going forward, Im going to talk abut some
suggestions about how you can raise your vibration to love and above and
keep your family on a certain path so that you dont imprint your children with
programs that may or may not be beneficial to them. f youre a parent you
cant just tell them what to do, you should be the energy of it. Because the
only way theyre going to soak it up in the right way is if youre really being a
role model and being the energy that they need.
Family bonding has been shown in various studies as one of the top main
things a child needs from a parent. The only way to bond to a parent is
through love and attention. Studies have shown that parental bonding is
needed to raise hopeful, confident children who dont do drugs and alcohol.
You see, kids are bonding with these other friends as a makeshift family. They
may become motivated to follow that crowd. A survey of 520 teens ages 12 to
18 showed that the kids who ate with the family five times or more a week
were more likely to turn down drinking, smoking, drugs and were more
motivated in school and more optimistic about the future. This was versus kids
who ate dinner at home three days a week on average. An interesting side of
that, to making the effort to eat together is that the energy value and
closeness you receive from any member of the family that takes care of you
can affect their emotional level and their happiness level.
Studies have also shown that children unattended, with no touch, love and
bonding have higher levels of Cortisol, which is a stress hormone in their
body. These hormones create stress effects on the brains of children if theyre
under continual stress.
They studied children who grow up poor; they just studied poor because
theres a lot of stress in those environments. What the found is, it wreaked
havoc on their brains. Their brains did not develop towards the intelligence
needed to thrive.
Other studies show that babies born in orphanages and not touched develop
Cortisol increases, again indicating stress. These children were reported to
not do so well in life. Again, it points to choosing love, affection, attention,
being connected to it.
Another study showed that children who grew up in societies where the
people physically touched and hugged their kids, and the moms carried them
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around on their backs close to the bodies, were overall more peaceful
societies. The kids left without hugging, attention and love later became
violent in life. It programs the child to believe that theyre not important, theyre
not loved, theyre not wanted.
If youre not loved, wanted and important how is that going to make you? Its
probably going to make you feel a little angry, fearful, worried. So all the lower
energies.
Choosing to imprint your childs life with the experience of
joy and
compassion is an important thing. You yourself have to be the energy you
expect them to be. Youre the role model. Remember, they imprint your stuff
while theyre in your company, so offer comfort and a and heart. Above all
else, this is what they truly want. Kids mostly want to be with you and be
loved. You being the energy of what you hope they will be will affect them
faster than anything else you could do. Thats why a lot of things Im showing
you have to do with being the energy and having your energy cleaned up.
Parents have to be happy and when the kids see happy parents they go, Oh,
happy is normal. I want to be that. This is the ultimate choice. Your beliefs
control your reality and if your beliefs about parenting are somewhere below
love its going to be harder to function as the parent you wish to be. So
monitor yourself and see what your beliefs are.
You can always connect to the light and asked that the beliefs you already
have be deleted and replaced with the belief you desire.
Lets just say you have a vision board; maybe you dont see yourself how you
really want to as a parent. Focus every day, visualizing and seeing yourself be
the parent that you wish to be. Asked to be aligned every day and send
blessings and love to everything.
According to the Heart Math Institute, they have research that shows the
power of connecting to the heart, generating love energy brings a cohesive
field of energy to the brain and whole self. Theyve actually seen that the
energy field from the whole heart brings a whole cohesion to the system.
Theres a field of energy around your heart that looks like a doughnut
basically Thats what a field of energy is and it looks like a vortex from the top
down. It acts like a second brain. But this energy sphere goes out all the way
around you and affects everybody around you.
The research from the Heart Math Institute indicates that people feel live in
the area of the heart, so when you focus on the heart thats where you feel
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love. The physical heart responds to this love and it can be measured by ECG
which is an electrocardiogram and a heart rate variability rhythm.
When a child or adult feels frustrated, angry, worried, fearful distressed, their
heart rhythms become unbalanced and disordered. Stress creates Cortizol,
inhibition, a shutting down of the creative facilities that cause the brain to be
less efficient in making choices. By generating loving and appreciative
feelings, heart rhythms come back into balance and they regain their natural
harmony. Learning and adaptability becomes reinstated.
Children have the ability to move from love to frustrated really quickly. But if
stress remains unresolved and heart rhythms remain disordered, the childs
natural adaptability and hopefulness diminishes.
Theyve even found that there are lots of neurons in the heart. The heart is
like a second brain. Other research indicates that the Amygdala its a portion
of the brain that specializes in strong emotional memories such as fear what
happens is, the Amygdala compares whats familiar in memory with new
information coming in. But if fear becomes a habit, a child responds to the
new information with fear even if its not whats actually happening. So the
Abehaviormygdala communicates its response to another part of the brain,
the bottom part of the frontal lobe and this determines what the best response
or action would be.
The frontal lobes take a long time to develop. So by 19, the frontal lobes are
still maturing in a teenager. And thats why children and teens often feel and
act before they think. The choose behaviour based on whats familiar
basically what theyve imprinted because they dont know what the best
response is; their brains havent formed.
If the adult role models dont teach them what the best response and
appropriate behaviours are these patterned emotional reactions continue into
adulthood. It can override the potential for the frontal lobes and they never
learn the appropriate response.
Theres also been new brain research that shows that we can grow new
responses. The Heart Math Institute also has studies on how your heart and
opening it can reduce stress, anxiety, depression. It can decrease burnout,
fatigue. enhance your immunity and hormonal balance and improve your
cognitive learning abilities. Its even been found that your heart has an
intuitive knowing in other studies that did. So intuition is not only brain based
but is heart based.

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When the physiological coherence happens when youre connected to your

heart, driven by a positive emotional state, its called Psycho-physiological
coherence. This state of energy is associated with sustained positive emotion
and high degrees of mental and emotional stability. It creates synchronization
and harmony between all the bodies, the mental, emotional, physical and
spiritual bodies.
So you can see that being in your heart has many other benefits that you
might not have been aware of. Harmonizing your heart and brain through love
can establish a complete intelligence, a complete self where a child can look
at life and realize there are no dead ends, there are only possibilities. The
greatest gift a parent can give a child throughout all the ups and downs of life
is love.
As school sometimes have to fill for the disintegrating families, children often
dont experience sustained emotional bonding and the find it harder to learn
self control and care. I know a lot of parents feel guilty and frustrated for the
lack of time they have to commit to their children. So what becomes important
is that when you do spend time with them that you really make an effort to
commit to connecting in a grateful, heartfelt space.
The thing that teenagers and parents complain a lot about is communication
and misunderstanding. With a lot of families not eating together, not having
long conversations, its easy for these communication cycles to break down. I
read one statistic where they did a survey and in the last month the teenagers
and parents the majority of them did not talk longer than 10 minutes. In
the last month!
By teaching everyone to listen to each other intuitively and listen with your
heart and your head connected to source energy, you can change a lot of
things. I call this active listening. Its where every part of you is listening;
where your intuitive self is listening and your ears. Its not just your head. Its
where you connect to your childs emotional fields and really feel whats going
on behind the scenes whenever youre communicating.
If you really communicate from this place and not judge your kids, it makes it
easier for your children to tell you more. Your kids are more intuitive than you
may be aware of and they can feel when youre judging them. So they shut
down and dont generally tell you as much as they should or could. So make
sure youre asking if theyre talking to you, Why are they telling me this?
What does this feel like? Theyre telling me this thing but whats really
underneath it? From a good place. Maybe theyre telling you about
something fun that happened with their friend. Maybe theyre also saying to
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you, Mom, I want more fun with you. Or maybe theyre telling you something
about a party but you feel some other kind of vibe going on so maybe theres
another story there. But if youre not intuitively listening youre not going to
know whats actually going on. Theres sometimes more there than meets the
eye.
Sometimes your kids need to talk to you because they need to work through
emotions. If you think of all the emotion overloads kids now get with the
Internet and texting and friends, they receive a lot more information that they
have to assimilate than maybe you did when you were a kid. And if they dont
have a bigger picture or bigger scope of things, it might be hard for them to
see why people do certain things. They need to talk to you so that they have
somebody to bounce things off of who has a bigger scope and a bigger
picture.
If youre not really talking to your kids a lot right now, how they internalize this
is that maybe you dont care. When I say talking I mean the tone that you use,
how much youre really listening to them, are you half checked out?
Communication is a two-way street and you really need to be present. A child
cannot have the energy around them for too long without taking it in and
going, Wow, theyre not really listening to me. They must not care. Oh, just
forget it. If youre hearing a lot of oh, forget its I bet you theres a lot of things
going on that you might not know about. I would consider when Im talking to
my kids, just do the whole I bless you, I love you; I bless you, I love you ; I
bless you with pure source light. Get in your heart space and talk to them from
there. Theyre going to feel that youre appreciating them, youre loving them
and I know that when Im in that space clients tell me everything. Its like their
file just opens up. Because, Wow! somebodys actually hearing me and
loving me. Your kids will open up to you more when youre in your heart.
They will feel the care coming through you and thats above all else what
theyre looking to feel from you.
Children desire to know that they are enough just as they are. If your child is
appreciated which again is a higher vibration they know they are enough.
It gives them room to flourish.
One of the very simple things you can do to get into your heart space... lets
just say you have to handle someone whos in front of you and youre really
not there and you cant leave. One of the easiest things to do is take your
hand, put it on your heart, take a deep breath and push love down from your
heart down into the ground and stabilize yourself. Thats one of the easiest
things to do to get into your heart space.
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Put your hand on your heart

Take a deep breath

Breathe the energy down your feet into the earth

Thats what you can do when somebodys right in front of you when you have
to handle something in the moment.
At the end of this CD Im going to take you into a longer meditation about
getting into your heart space.
A child also needs to know that its OK to make mistakes. I heard this
somewhere and I dont know whom to give credit for it. It takes a new baby an
average of 200 tries before they walk. They fail 200 times. Most skills may
take 200 or more tries to get pretty good at or to get pretty excellent at it. My
point being, theres never really a failure, sometimes its just practice. Michael
Jordan was quoted as saying he missed nine thousand shots and lost 300
games and was entrusted to make the game-winning shot 26 times and
missed. But was it more important that he take the shots or not take them
because he was afraid to ask questions, practice and go for it?
I would consider teaching my kids the power of setting their energy to yes,
yes, yes every day. Just do it before they go to school: Yes, yes, yes! Yes,
yes, yes! Or maybe they could visualize a dial turning up to yes, yes, yes.
When emotionally charged situations happen, if you could teach your kids to
just call in the energy of love or above, connect to the source, connect to their
heart, you can change the way they react. A teen with all those hormones
needs to know that they can connect to the source energy for calm and
guidance. Its the only way to get them out of reactions and loopy emotions
and into their heart. Again, the field of energy in your heart balances your
whole system. Teens need a lot of love, theyre going through a lot of
changes.
I know a woman who started visualizing her daughter when she was 10 years
old being happy as a teenager. She started doing this because all she heard
from the parents around her was, Oh my God, my teenager! So she didnt
have an optimistic viewpoint but she was spiritual and connected enough to
know, I am not going to let that manifest in my life. What she did is, once a
month or a couple of days a month she would just visualize her daughter
happy as a teenager and totally thriving and well-adjusted as an adult; doing
her life purpose, being abundant, blessed and feeling great in all ways. What

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happened for her is, she had no problems when her kid was a teenager and
all the other parents around her did. So its an excellent thing to maybe do.
I noticed this woman who was a friend in my life; she had particularly blessed
life. So I asked my angels and guides to tell me; Why do you think she has
such a blessed life? Whats up with that What they said was that her mom
was actually also an excellent manifestor and visualizer. And that her mom
used to always pray for her daughter and see her happy, well-adjusted and
successful.
I believe that when you pray you should pray with the happy end result in
mind. Because prayers basically like a form of visualization and
connectedness and creating a reality. Picture the happy end result a lot more
than you picture what the problem is. The power of that is, as a parent you
have this great caretaking role that if you spend five, 10 minutes a day just
visualizing your kids happy and well-adjusted, you can really change their
world. And you can change the whole next generation on this planet if enough
parents do this.
I like to look at emotions as a computer. When you have too much input in it, it
could crash your system. Kids need to know and this is a good visual for
teaching your kids that if theyre going to go towards the negative, draining
emotion and it crashes their system, how does that make them feel? And from
this place maybe they can choose to go the higher route of, Oh, I dont want
to be mad at my friend for too long. Im going to go this direction. If you teach
them from that one point-of-view, If I feel this emotion is it going to crash my
system? theyll probably get it right away and switch to the other program. I
would consider also teaching them that forgiveness comes from being in your
heart. Just teach them to go into their heart and really let it go. Show them
that just because somebody else is doing something, It really has nothing to
do with you. Its just their perception of the world. Its just their reality. You
dont have to agree with it and you dont have to move into their reality. You
can take yourself out of it. You have free will and you have choice.
Kids take things personally I understand, cause theyre learning how to do
personal relationships. But if you really teach them at a young age that its not
personal and its not really their deal; that its not personal and its not really
their fault, people are choosing what theyre going to choose, that would be an
excellent way to start. Self-esteem for kids comes from making choices
aligned in love.
The really conscious kids I know are guided, good kids. They dont have a
need to drink and do drugs. I know some kids who are raised in very high
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vibrational families; they go to parties, its not like they avoid the world. They
go to parties, they have really happy relationships with their friends but they
just dont choose to indulge in that. Their friends all do it but they dont. I have
a friend who has a teenager who says its just kind of dumb, its a waste of
time, she doesnt want to feel bad in the morning so she doesnt do it.
Because she was raised to trust herself, she does not feel the need to go with
the crowd. She is strong in her own right and the reason I feel that she has so
many friends and is popular is because the kids are drawn to her naturally
high vibrational energy field. You know when youre around a confident person
and they exude this magnetism that draws you in and makes you trust them?
Thats what she has. Ive seen a lot of kids in families whose moms and dads
live by the principles Ive shown you.
Another technique you can teach your child is to think ahead. So feel the
energy; if I do this activity or follow this route, in two days am I happy with
that? In five days am I happy with that? In six months am I happy with that? If
you follow the energy out to the future youll know if its a good thing to do. If it
feels light, go for it. If the energy feels a little heavy, thats a no response so
dont go for it. Teach them light and heavy, yes and no. Do it while youre
driving with them. Maybe youre driving and you say, OK, when we pull out of
the driveway the first color car were going to see on the road is... Or What
color shirt do you think your friends going to be wearing today? Start
teaching them to actively listen and know whats going on with somebody
beyond what theyre saying , using their intuition.
When youre living in awareness you just look at the energy and with a
lightness about it you go, I like that, that feels light. Or I dont prefer that,
theres a little heaviness there. You can just jump from one energy field to the
next and follow your life that way.
Lets just say theres a child who picks on your kid at school. You could teach
them to look at the energy and say, Hey, why did this person do that? And is
it in my best interest to waste my time being angry about it? Is it really worth
feeling this energy in my body? Or you can just ask intuitively how do I stop
this? A blessing from the heart with pure love and light has changed a lot of
people I have seen from angry to not so angry. So just teach your child to
send love to that person, call on the higher energies and say, I bless you, I
love you. I dont know what your deal is but I bless you and I love you. I bless
you with pure love and light. Or teach them to call on Archangel Michael and
ask for an assist. Just try to take guided action. Im well aware that sometimes
you need other energies to stop things. But always try for the light touch first.

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Im going to show you a few ways that I do blessings. Remember, the feeling
of love and gratitude is the most powerful thing. If you think of something you
are grateful for, you move into that energy field.
The first thing I do step one is, I think of something Im grateful for about
the person and mentally I tell them, I love you and I am so grateful that you
are in my life. Or, I love you and I am so grateful about this regarding you.
Or, I am so grateful and I love this about you. Fill in the blank. Because
theres always something you can find to love about somebody, in my
experience.
Remember earlier I had spoken about the scientist Dr. Emoto; he took the
photos of the water samples when they were starting to crystallize and for into
ice. They formed the most beautiful geometrical shapes when you said words
that were a higher caliber. One of the photos that was astonishingly beautiful
had the words under it: Thank you and I love you. The energy of that
infused the water and infused the crystals. Remember the words that were
lower energy: anger, hate, fear all that kind of stuff? They didnt even form
crystals. They just looked like blobs of the energy. So its very interesting that
thank you and I love you, higher vibrational words, formed these amazing
crystals. Remember gratitude has a very high vibration, its over 700.
Now its really, really easy to do blessings and its just a choice. One time I
asked my seven-year old niece to use her mind and visualize love coming her
heart and into her apple juice. Thats how I told her how to bless it and she
did, It took one second. She took a sip of her apple juice and she said, Oh
my God, this tastes better! Thats weird! She was super excited because it
tasted better and she showed everyone. I did not tell her it was going to taste
different or any such thing, it was naturally what happened.
Heres another type of thanking. You can thanks a happy outcome for showing
up before it has show up. You can even thank a person for some quality that
has not shown up yet that you would desire to see more developed in them.
Lets just say your child needs some focus. You could say, I am so grateful
and thankful that you are more focused. I am so grateful and thankful that
youre going to get As on your test.
Ive even done this with clients who come to me and they want to get over
their addictions to either food or alcohol or smoking, anything. The first things
that I do in my energy field is, I just think, I am so grateful and thankful.
Basically I just do the happy end result. Lets say its alcohol; what I see is, I
visualize them drinking water instead of alcohol, so happy end result. I am so
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grateful and thankful that they are drinking water instead of alcohol. And I see
a picture of them pushing away the alcohol and saying: No, never again. So
its something to consider but remember, think happy end result.
You cant say, think of a pink elephant because you create a picture of what?
A pink elephant. Now this is a muscle you may have to flex, but remember I
told you it just takes a second if you focus. Its just a matter of choosing to do
it. When I did a week of blessings cars in front of me, I blessed the mailbox, I
blessed every person I came across, I blessed every object I touched and it
became more like a communion with the energy of gratitude. My whole state
of being became gratitude. I am so grateful was not just words; it was the
pure force of God moving through me. I became one with the gratitude for all
things and all people. And when I sent these things out miraculous things just
showed up in my life.
This is one thing that if you do can raise your consciousness significantly and
thats why Im focusing on it so much. Now you can also send blessings just
as an energy, as a visualization. You can, for instance, see a shower of
blessings coming over someone. Or, you can visualize a rainbow coming into
them with blessings and joy. You can also visualize a pink blanket filled with
love and cozy blessings being wrapped around somebody. You can imagine a
shot of light coming from your heart and into theirs.
Make sure if you do this from your heart that youre in the state of gratitude
before you do this. Notice I love you. Get into your heart: I love you. Also
visualize an energy ball in between your hands and ask whatever color wants
to come up to come up for this blessing, and youll see a color. Sense it filling
up with whatever quality you desire; focus, love, peace. Again, whatever the
happy end result it.
If youre at work and you know your child is having a problem that day, check
inside what time of the day and send them some blessings. My sister does
this a lot for her daughter. She just checks in and sends her daughter some
energy when guided throughout the day. Then she later asks, What was
going on at this time? And usually when she checks she finds that her
daughter is having a little trouble and it helps her.
If you keep track of this you can really see something is happening in your life.
My sister also does it for her family. Imagine a whole family that throughout
the day sends positive, loving vibrations to the rest of the family. Whats going
to happen is that youre really going to use this stuff and get so aware of
everything that youll know if somebody needs something in two seconds.
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Whats going to happen is that if you use this stiff, youre going to get so
frickin aware of whats going on youll know everything thats up in about two
seconds. Its going to be fun.
Your child develops their self-esteem by making choices that lead to a
success. So think of the amazing power of having aware kids who know how
to check inside and make right choices. If they check inside and it feels good
and they follow through, they feel strong and they trust themselves more and
more. Then all these choices lead to successful actions and they no longer
have to go through life in fear and doubt. Theyre living in truth its an
amazing feeling. Itll teach them to respect themselves, which also increases
their self-esteem. It teaches them t make choices that they make with the
energy; the follow the energy and they always can trust that itll lead to
success. I really believe that kids just want this, they just want to know what
their role is and feel strong and good in it. Itll teach them to stay above the
crowd, not judge other people, realize everyones got their own path and their
own thing and they could just go through life from a really love and above,
compassionate, allowance kind of way.
Joyful activities stimulate the bodys hormonal system and create endorphins.
Bonding with your children is created by play. One of the happiest families Ive
ever met has a Sunday night family night with food, fun and games. This
familys been doing it for over 20 years and the grown-up kids still come visit
for game night. They do it because they love it, not because they have to.
What if you made your everyday life a little more celebratory? I met this healer
one time and he had the most amazing energy. He was full of life. I asked
him, Whats your secret? He said, I make everyone around me, my family,
friends, business associates remind me when I am not being in my heart and
being fully present and full engaged in life.
He said he was not always this way. He was normally the business guy kind
of checked out in life, always doing four things at once and never really being
present with anything. He decided to be the heart/self guy. He said, I started
being really present and really in my heart when I communicated with
everyone as my first task. So his first task before he did anything he thought
into his heart: really be present. My family likes me more, he said, And Ive
had the most amazing four years with my teenage son. And Im so glad I did
it.
The only way to secure your childs future is to help him right now. All the
programming they are receiving right now is setting them up for life. You can
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do this; you have the tools and you have the will. And if theres a willingness
theres a way.
Were going to go through a few questions and just see where youre at with
your child. Theres no judgment, its just awareness, just a check in and its
just going to point you on what to maybe look for and focus on during your
day.

Are you generally reactive to your childs emotional outbursts or do you

consciously consider: Hmm.. whats the best choice here?

What one behaviour can I do that models for them the way they can be
in the world? As we discussed, children are very impressionable from
birth until adulthood. They download how you behave and mimic. So
observe them closely, look at how they should respond to their actions,
move into a connected space and model the energy of what you
expect.

Heres an interesting thing tat Ive noticed. Ive noticed this in a lot more
clients than you might imagine. If you tend to say in your family that your child
acts like one of the parents. Billy acts just like dad. or acts just lie mom,
youre actually programming them deeper. This can be excellent or not so
excellent, it depends on that the energy is. If theyre acting up and you say,
Oh, youre just like your dad. Thats not so good. I actually corrected one
mom on that as I was guided to by her angels. I said, Theyre telling me that
your son prefers it when you dont say hey, youre just like your dad. She
went home and she apologized to him. He said, You know, that really does
irritate me. So she got her confirmation that he really didnt like it. I see this a
lot, so just an interesting FYI. Unless its really goo behaviour I wouldnt say
that so much. And if they are acting up what does that mean? It means theyre
maybe taking on the emotional energy from a parent and its a good time to
call in the angels and clean the energy up.

What kinds of emotions and behaviour do you model when things go

wrong? If something goes wrong in your life do your kids see you as a
victim? Do you blame and judge others? If you do that you can help
their children develop their own inner security by avoiding the tendency
to blame when thins go wrong. This way they wont blame others for
their problems. Basically theyll grow up and theyll blame you for all
your problems. So make them totally self-responsible. Kids need to
know that they have a choice in how they react. They can control their
future and they can change it. Kids need to know that being
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responsible means that whatever happens in your life you can take
some guided action and make it different.

Another question. How often do you use guilt, shame or fear to control
your kids? I had a friend who pointed this out to me. I wasnt really
seeing it. I could see when parents were doing guilt/shame/fear but she
said, Hey, thats emotional blackmail. I was like, Wow, youre right!
Its using guilt shame or feat to threaten the person with Hey, I might
take my love away from you. If you dont do this then I might take my
love away. Can you see how thats basically blackmail?
My friend says that when her kids were growing up, she wanted to
eliminate this as a pattern in the family. So any time a family member
used fear guilt or shame to coerce somebody in the family to do
something or to use it as a controlling mechanism, they had to put
money in a money jar. That was her things. 25 cents, a dollar, every
time they did the emotional blackmail somebody had to pay up,
including the parents. If you choose this maybe you just take away 10
minutes computer time, But if you do it for your kids you also have to
do it for yourself. Cause youre the role model.

How often do you have structured time with the whole family together
in communication? As we discussed before, thats family bonding.
Talking about things, creating things, anything thats good together as a
family. Maybe its Sunday night. Just really make the effort to set aside
a date night with your kids and family.
Now just say you dont really know how to make the time, your
schedules are all packed up. Why dont you ask the universe and put it
on your vision board that something opens up or something changes or
shifts a little bit so that you really do have family time? It could be a half
hour, but a half hour of really connected energy. Its completely different
than two hours of unconnected energy.
Do you have conversations with your children about what theyre
experiencing emotionally in life? You can ask them about their friends,
school and family and how they feel about things. They need adjusting
to new experiences. If they can talk it out with you and assimilate their
emotions and feelings it can give them perspective.
If you can be connected at the time and really perceive whats going
on, thats the best, doing all of this without judgment so that they can

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learn how to handle all their emotions themselves. Just guide them to
sort it out.
I know a family that wasnt getting along. They used the active
communication where they let their daughter just vent. The mom had
the awareness that she really needed to do this. So the mom asked the
child to tell her everything she thought about life in the family and she
just sat there, didnt judge, held her opinion and every time the kid said
something shes go, OK, is there anything else you dont like? She
just kept asking her, Alright, is there anything else you dont like? She
kept doing that until basically the kid let it all out. Kids are really
resilient; once the kid let it all out she was done with it. Mostly what the
mom learned was that the child wanted to share her feelings and she
didnt have the space in the house to really be heard. Now they do this
every Sunday. They just really check in with each other: How are you,
how are you really?
The key to doing this and getting your kids to do this, is the have to
know that youre not going to judge them, that youre just going to keep
your energy open and go, Alright, what else?

How often do you openly express your gratitude and appreciation to

the children in your life? I know a family who every time they eat
together, they make sure to tell each member of the family what they
feel blessed about or what they wish for somebody else at the table.
Im grateful for you and what I really wish for you is that your life look
like this. Or, what I really wish for you is that you get this in your life. Or,
what Im really appreciative of and grateful for is... And they do this by
way of exchanging love around the table.

Do you have a tendency to project your burdens onto the family and
especially your children? Or do you give them a lift? So now you have
some intuitive skills and some spiritual skills in your toolkit, you can use
your intuition to solve a lot of issues and you dont necessarily have to
some home with them. And you can use all your other time to just be
present and have really good, fun conversations with your kids which
will also bring you aligned with a lot more joy in yourself.

Do you have a balanced set of rules designed for your childs best
interest? Do you enforce them consistently? Or do you find yourself
giving in to demands and letting it slide? Balanced discipline is
important. Have some bottom line rules about whats appropriate and
then just really be secure enough in making sure you enforce them.
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They want to know that you care enough to pay attention. Kindness,
caring and love; again, those are higher vibrational fields of energy and
your child will feel that from you. They want to be supported, they want
to learn how to generate these feelings for themselves, they want to
love you and they want to be loved.
Thank you for taking the time to go through that and self-assesment. Just
make a little pact with yourself: In 30 days Im going to do it again. I bet you
can see some things have changed in your family. And I bet when you come
back and listen, your energy field will be a lot lighter.
MEDITATION:
This meditation is to open and awaken your heart center.
Get in a comfortable position and when you are ready close your eyes. Take a
deep breath and relax. Take another deep breath and relax.
Look up; go up to where you can connect and feel the light. Allow the light to
come into your body and fill your head... fill your face, fill you ears, fill your
brain... let the light move into your throat, your shoulders...
Allow this liquid light to move through your arms, your elbows and out your
hands. Allow this light to continue from your throat and to your chest and into
your heart space. Feel it going deep into your rib cage, your abdomen, filling
up all the nooks and crannies with light.
Allow this light to move into your hips, your thighs, move the light into your
knees, your calves and your feet.
Allow this energy, this light, to move into the ground and send a beam of light
through the earth and connect to the center of the planet where it feels the
happiest.
Feel this earthly loving support and allow the earth to give something back to
you and send the energy up this beam of light right into your heart. Youre
inviting in the highest light source from below and above. Its vibrating at the
highest rate, vibrating from pure consciousness.
When youre ready, connect to your heart where both lights are meeting and
breathe in light through the middle of your heart. Allow this light to expand out
into a bubble of light filling your heart center with pure, loving consciousness .
Connect to your heart and think: I love, I love I love. I open and receive the
energy of more and more love.
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Take another deep breath and breathe in light through the middle of your
heart and allow it to expand out and around your body into a bubble of pure,
loving energy, surrounding and encompassing your body and think: I love, I
love, I love. I open and receive the energy of more and more love.
Breathe in light through the middle of your heart and allow it to expand out
filling your body with more and more love. And feel: I love, I love, I love. I am
open to receiving more and more love.
Take another deep breath and breath in light through the middle of your heart
and allow it to fill in the bubble of energy surrounding your body. Allow this
energy to move in between the spaces of all the spaces; in between the
molecules and the cells. In between your DNA, your RNA, your mitochondria,
creating perfect spheres of love. I love, I love, I love.
Allow this light to infuse all the atomic and sub-atomic levels, generating
vitality in all ways. I love, I love, I love.
Breathe in light through the middle of your heart and allow it to fill in the
energy that is you, filling you with pure, loving consciousness. I love, I love, I
love. I receive more and more love.
Know that you can always return to this space of love at any time, you just
have to breathe it in through the center of your heart and allow it to expand
within you. I love, I love, I love.

MEDITATION:
This is meditation on visualizing your perfect family life.
Get in a comfortable position and release any fears and worries, any thoughts
from your day. Take a deep breath and relax. Take another deep breath and
relax, letting all your cares and worries melt away. Take another deep breath
and relax.
Close your eyes, look up and connect to the light. See and feel and sense this
light. Let the light move into your body and start filling your head, your brain,
your eyes, your ears, your mouth, and your cheeks.
Allow this light to start filling in your throat, your shoulders and moving into
your heart. Allow this light to burst out your heart and through your arms and
through your hands and out your fingertips.

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Allow this light to move into your ribcage, your torso, filling in all the nooks and
crannies.
Allow this light to move into your hips, your thighs, your knees, your calves,
and your feet.
Allow this energy to move into the ground and send a beam of light through
the earth and into the center of the planet where it feels the happiest. Feel this
earthly, loving support of consciousness and allow the earth to give back to
you and send energy up this beam of light into your heart, radiating out your
heart like a sun. Youre inviting in the light source from below and above,
vibrating at the highest and purest consciousness.
Next, imagine a scene in front of you, with you and your family. Imagine or a
moment that you can have the perfect family life, one in which all members of
the family are feeling excellent about themselves; happy and vibrant and well.
Just get a holistic sense of you and your family interacting as a group. Sense
the familys atmosphere as fun, compassionate and joyful.
See this scene in your daily life where everyone is in the great atmosphere,
interacting with ease and joy and love. What would these family members be
saying to each other if they were getting along? What would these family
members be saying if they were doing gratitude to each other?
What other thing do you notice in your perfect family scene?
Know that the more vibrantly you align this energy, the brighter the colors, the
more vibrant the energy feeling in your body, that it will easier to manifest. So
ask one member of the family to come forward and mentally ask this person:
what do you need from me?
After you have received the answer, mentally show them the way you would
really like to see the normal interaction between the two of you. Show them in
a way that is clear, bright and bold.
Mentally say: let this be so... now.
Thank them for all the blessings they bring to you in your life. Tell them one
thing you love about them. In return as them what is one thing they love about
you.
When youre ready they can step back into the family circle and ask another
family member to step forward. Mentally ask this person: What do you need
from me? After you have received the answer, mentally show them the way
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you would really like to see the normal interaction between the two of you.
Show them in a way that is clear, bright and bold.
Mentally say: Let this be so now.
Thank them for being in your life and tell them one thing you are grateful for.
Allow them to tell you one thing they are grateful for about you. When youre
done, give them a big hug and send them back to the family group and ask
another member of the family to come forward.
Mentally ask this person: What do you need from me? After you have
received the answer, mentally show them the way you would like to see your
normal interaction between the two of you. Show them in a way that is clear,
bright and bold.
Mentally say: Let this be so now.
Thank them for being in your life and tell them one thing you are grateful for
about them. Let them tell you something they are grateful for about you.
When you are ready thank them and send them back to the family group.
Now for a moment I would like you to join the family group and to imagine
your perfect family life from the holistic viewpoint. See all members of your
family interacting with pure love and joy.
Ask that all the resources, all the energy, all the knowledge, all the tools, all
the earthly things you need to live this way show upon in your universe now.
Lets ask for a releasing of everything in the way of this and call in and allow
all the gifts and abundance and tools to be brought to you swiftly.
Sense each member living in harmony, getting all their needs met. All
members of the family allow all other members to have that for themselves.
Sense prosperity, abundance and love in all ways, infusing all members of the
family. Sense that all members live in true wisdom, allowing themselves to
have all the good they deserve. They deserve good in all ways.
Sense your family making excellent choices that move them to their brightest
path and most fulfilling life for them. They make choices that fulfil them.
Sense your family members in excellent health, making daily choices that
keep their body fit and youthful.
Sense your family moving in circles of people and friends that add to their life.
Making people connections that serve them is easy.
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If you are divorced and have children with a former love, sense the energy
between everyone move to the happiest outcome possible for all concerned.
Ask that this happy outcome be better than you could ever expect and make it
easy. Ask that the children are well cared for and loved. Ask that the
relationship with this person move to the place where its easy and joyful,
expecting the best possible outcomes in all ways. Any problems you were
having, ask that the best possible solutions show up now as all is well.
Sense this energy and send it out into the future so that all interactions with
your family take place in this bubble of joy and glory and wisdom
Exponentially amplify all these intents into the future.
Stay here for a moment feeling all is well.
And when you are ready open your eyes.

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